Even before you get to that time of the month, it is likely that you will experience some of the feelings which go hand in hand with Premenstrual Syndrome (PMS). Some women experience extreme discomfort; cramps in the stomach, tender breasts, bloating, tiredness, and even have trouble sleeping. There can also be an emotional effect of the time just before and during your period; anxiety and irritability are particularly common.
Finding the root cause
Every month your hormones sweep through a wide curve, from being fully able to support new life to clearing out your body ready to start again. For all these processes to work there are large changes in the quantities of two hormones in particular; estrogen and progesterone. In order to keep the harmony and balance in your body the swing in hormones is balanced by your other hormones. However, the body cannot always react quickly enough, particularly when the hormone cortisol is released in reaction to a stressful situation. Any adjustment to your hormone situation can cause mood swings and irritability.
It is possible to get prescription medicine which will deal with the symptoms of PMS, although not necessarily the underlying issue. Cognitive therapy and lifestyle changes have been shown to help combat PMS. However, the latest research suggests that supplements, in particular vitamins and minerals, can assist with controlling the body’s cycle. This results in a reduction of the symptoms:
Calcium has always been known as an essential nutrient for bone health. The latest research suggests that, by taking approximately 1000mg of calcium per day, the effects of PMS are drastically diminished. A reduction in fatigue, appetite changes and cases of depression were observed.
This herb comes from the fruit of a tree and has been linked with a reduction in breast tenderness, headaches and even irritability.
This vitamin helps your immune system, metabolism and nervous system. It is thought that by boosting the operation of these processes the effects of PMS will be greatly diminished. However, high levels of B6 in your body can have serious consequences for your health; you should always consult a medical professional before taking it.
A deficiency in Magnesium will leave you feeling tired and more vulnerable to disease. This will increase the effects and ability to cope with PMS.
There is an increasing amount of evidence which shows that vitamin E can be beneficial to those with PMS. A daily dose has been shown to reduce the tenderness in your breasts; although research is continuing regarding the exact reasons for this.
This is often called Chinese Angelic and has been used for centuries to relieve fatigue and help you feel more energetic and ready for life.
This herb has been used to treat a variety of conditions over the years. These conditions include depression, erectile dysfunction, low immune system and even weak bones. It helps to balance your hormones and reduces the pain associated with PMS.
This herb is known to help reduce irritability and tiredness; both common PMS issues.
The calming effect of this natural substance has always been associated with soothing and calming the mind. Research suggests that this calming affect can help women with PMS by reducing anxiety and encouraging better sleep patterns.
This is a traditional treatment for those with menstrual pains. It has been shown to be particularly effective if you have high estrogen levels.
Burdock is a plant supplement which introduces plant based steroids into your body. These work alongside your liver to help metabolize hormones quickly and keep your hormones in balance; reducing the effects of PMS.
Although known for its memory restoring properties, Ginkgo is actually a very helpful supplement for those suffering with PMS. It has been shown to reduce both fluid retention and breast tenderness.
Due to high concentrations of GLA (gamma linoleic acid), starflower oil helps calm and even prevent premenstrual syndrome. Made of borage seeds, starflower oil for PMS may get you back on your feet before you know it.