Prevagen Top Selling Brain Supplement


If you want to do something that is going to help you improve your memory and maintain a much better focus at work, school or just in your daily life, you will find that there are a lot of options available to you. There are all kinds of mental exercises you can undertake, changes to your diet and exercise regimen and even some prescription medications that are available to you. Each of those can have some type of impact on your brain power and health but they each have their drawbacks and require time put in on your part to make changes, which you may not necessarily have. There are other options available to you that make use of natural supplements and Nootropics pills like those listed at Smart Pill Guide that can help you achieve the results you want. You can find out more about products such as Prevagen, a top product in the field today.

About This Product

Prevagen has made a name for itself in the supplement market and has become one of the top-selling brain supplements available today. You can find the supplement available for sale at many different drug stores, health stores and online retailers and it is available in different varieties of strength and form. The product has been well received and is one of the few to have scientific studies to back up their claims of success. A double blind study that was conducted of 218 adults who were over the age of forty displayed that those taking the supplement as opposed to the placebo had significant increases in their ability for word recall and learning and that those who said they had mild memory problems before taking the supplement had shown improvement in their memory.

Learning the Content

Prevagen makes use of a proprietary formula in its ingredients and this formula makes use of apoaequorin, an element originally found in a particular type of jellyfish, which has a certain protein in it that supports better brain health and cognition so that you have greater memory and recall and more intense focus. This helps to place this product among the top brain boosters of all of the brain and memory supplements. When taken at the recommended dosage results are able to be achieved in just a few weeks. Side effects reported have been minimal, if any, and the reviews of Prevagen have been primarily positive.

Make the Right Choice

You always want to make sure that you make the right choice in regards to whatever product you choose to help you with your memory and focus and doing your research is a big part of making that choice. You want to take the time to look over the products available and read reviews so you can see about the past success rates and how others have felt about certain products. This can help you to be sure to have all of the information you need in order to make the most informed choice possible so you can be sure to get a product that is going to provide you with the results you desire.

Posted by - July 18, 2015 at 12:15 pm

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Noopept Brain Booster Ingredients

brain pillFocus may be something that you have struggled with for a good portion of your life and you never even thought that there might be something that you can do about it. You may have fought your way through school or work functions, struggling to meet deadlines, not doing well on assignments and tasks, resigning yourself to living this way and perhaps being disappointed in yourself or even depressed over it. While you may not know it, there are ways that you can improve your levels of focus so that you can concentrate better, have better memory and recall and follow through more on the tasks you have at hand. You can do all of this with the use of Nootropics pills and supplements and read a Noopept review and others like it that you find written about at Brain Enhancement Advisor.

Benefits of Supplements

You will find that there are all kinds of “smart drugs” that are available to you in the marketplace today, but you need to be careful about the one that you may choose to try. A number of these substances make use of caffeine and sugar as primary ingredients, giving you a brief boost of energy and clarity that quickly wears off. What you really want is a supplement that is going to provide you with a longer lasting effect so that you are able to have greater recall, concentrate more closely on the tasks you are dealing with and have greater focus when it comes to issues like problem solving so that you can get ahead. That is why you want to seek out brain and memory supplements more like Noopept, that have a proven track record of providing benefits to brain function.

What Makes Up the Supplements

The ingredients you find used in substances like Noopept can make a difference in their effectiveness. This product has the make-up that is proven to be effective. Noopept is a peptide that has been trademarked and registered and is even used as a prescription medication in places around the world to help in the treatment of age-related memory loss. There are different dosages available of this product so you can take them in varying strengths, though most people gradually work their way up to higher dosages as needed to get the effect they are looking for. There are limited, if any side effects noted from using Noopept, with some people stating they have experienced headaches when first using the supplement.

Choosing the Right One

You want to be sure that you take a close look at the ingredients used in brain boosters like Noopept and other products so you can be sure that they are truly effective products using quality ingredients that work. You will also want to take a look at reviews that have been written regarding these products so you can see just how successful they have been for others. This can help you to see just which might help you the most in getting to the levels of focus and concentration you want most to succeed.

Posted by - July 17, 2015 at 12:16 pm

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Does Clenbuterol Works Effectively for Weight Loss?

bodyClenbuterol is one of the very popular and prescribed products for people those who looking for weight loss. This product is mostly used by body builders for a bodybuilding cutting cycle and gaining muscle mass. Medically, this supplement is used for treating asthma and also acts as an excellent tool for losing weight. When you consume Clenbuterol, it will increase your metabolic rates and directly stimulates the fat cells to breakdown the fat storage. It contains incredible fat burning and muscle building properties which are able to produce desired results for both effects. When you look for Clenbuterol for bodybuilding at beginning stage, it is recommended to use 20 mcg per day and then gradually increase the dose between 60 mcg and 80 mcg per day.

Nowadays, most of the women are taking Clenbuterol for effective cutting cycle which is recommended to take 10mcg to 40mcg. If you are an experienced bodybuilder then you can take dosage of 60mcg to 140mcg per day but never exceed the dose of 200mcg. The Clenbuterol works mainly designed for weight loss that helps to increase the bodily functions in the most effective way. When you are taking this drug, it can speed up the process of fat burning, aerobic capacity, protein burning, blood pressure and oxygen motion in the body. As like other supplements, it also has little side effects such as increased blood pressure as well as body temperature and uncontrollable shaking of body. However this product is widely available on most of the websites that offer affordable rates for sale. Also it enables people to buy this supplement even without having any prescription.

The Clenbuterol is not a steroid like substance rather it is a drug known as sympathomimetic amine that stimulates your body with the presence of thermogenic properties. For bodybuilders, this supplement gives competitive advantage and produce targeted results at the end of Clenbuterol cycle. This product is applicable in the form of pill, spray and liquid Clenbuterol that are available on so many websites. Many experienced bodybuilders suggest that do not use a needle to inject this liquid unlike any other bodybuilding drugs. This powerful product works very fast and gives immediate result to the body builders due to presence of properties. But it could be used only short period of time from 4 to 6 weeks and restricted to use for longer time.

The Clenbuterol is a safe and legal product to use that gets you excellent fat loss results by using this drug. This product is highly recommended by most of the women for a bodybuilding cutting cycle which makes them look to be lean and pretty. It is also quite popular among celebrities who are looking for effective weight loss benefits. When you use Clenbuterol, you should prefer recommended dosage according to your needs. The Clenbuterol cycle consists of 2 weeks on and 2 weeks off and totally should be 6 to 10 weeks. Let you try this effective weight loss drug and achieve desired results for bodybuilding.

Posted by - October 7, 2015 at 11:33 am

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Everyday health daily exercises for the elderly

16335 an african american woman cleaning a windo
The elderly citizens happen to be at a very delicate period of life from a health perspective. This is because the body organs work at a considerably slower level as compared with the younger individuals. Simple every day activities can be very important in helping you keep fit even in your old age. This is especially important if you have been diagnosed with health conditions that can be handled with basic exercise activities. Some of the daily activities that you could commit yourself include:


gardening 690940 1280Gardening

According to the American Medical Association, gardening has been listed as one of the most essential activities for the elderly individuals. Gardening not only helps you keep busy but gardening also helps elderly keeps fit. This is achieved through the movements that are undertaken throughout the process. The process in this case should be conducted on simple environments and most preferably around the home.


cleaning 268126 1280General house cleaning

It is advisable to have a day of the week dedicated purely for regular house cleaning. This is important for your health in two important ways. On the one hand, regular house cleaning clears the house of dust particles and other disease causing agents such as the presence of molds. On the second hand, the movement that is involved in the process of cleaning is integral in helping you keep fit.


It is worth noting that the cleaning should be done after consultation with your personal doctor and preferably in the presence of another individual. Further to this, ensure that you do not strain yourself as this can lead to massive complications. This can be done alongside the garden maintenance as it will greatly reduce the chances of dust particles getting in to the house.


shopping 874974 1280Local shopping

You do not really require any handyman service. When the supplies run out in the house, you should make a habit of going shopping for the groceries and other necessities from the local store. The walking that you will participate in ensures that you keep fit and maintain a healthy lifestyle. Further to this, you are required to do the shopping when walking as opposed to driving to the store. This will help you burn excessive calories in the body that might lead to health issues if left unchecked.


This exercise will be complemented by taking foods that are healthy in nature and those that stimulate the body metabolism process.


love 393919 1280Walking around the house

While this might seem as an innocent activity, it has been proven to be very important in helping you keep a healthy lifestyle. You should take regular walks around the house. The services that could be done by a house cleaner can also be done during this walks. This is very important especially in ensuring that you have a healthy body metabolism for normal functioning of the most important body organs.


wine 335671 1280Regular talking in the house

According to research that was conducted recently, the mood of a person is extremely important in how their natural health plays out. Within the home, make the habit of keeping happy and having a positive thinking by engaging in normal talk. The discussion could be as varied as talking about the weather, the political arena or the fashion trends. However, in all the aspects, it is important that you do not strain yourself. Carry the exercises within your limits.

Posted by delancooper - September 23, 2015 at 12:16 pm

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Trusted Qualities of the Medicine for Your Health

This is a popular Nootropic and the demand of the same is increasing in the recent years. The medicine is available from the year 1980. However, this is the solution to be used with caution. The medicine comes with several side effects and so it is important to have the right dosage of the same. There is the part of the population who order for the medicine online and this is to improve the cognitive skills. The medicine is required for intense alertness and there are more reasons for which you can enjoy the best effects of the

Better Facts on the Medicine

It is important that you know about the benefits and side effects of the medicinal solution. This is also the solution to help in the improvement of the sleeping pattern. You may be stressed out due to work and tension and this is when the medicine can come to help. The medicine helps you to relax and you feel absolutely stress free in the process. These are some of the obvious reasons for which the solution is used. However, the medicine also comes with some of the persistent negative effects and this is the reason it is important that you stay careful while making use of the medicine.

The Working of the Solution

You cannot say that the supplement is absolutely safe for usage. With the medicine you can have an intense level of energy. Now, you can work for long hour without feeling the stress and the tiredness. The medicine helps you to have razor focus. This makes you better concentrate on things. The solution helps you have the right level of motivation. Now, you can really get involved with the perfect sense and dedication. The medicine can easily get converted to Modafinil and this makes it work with greater strength and effectiveness.

The Several Good Effects of the Medicine

This is the supplement known for being the wakefulness promoter. This is the reason once you start having the supplement you become better alert and conscious in life. The medicine is also used for better intellectual capacity. The intake of the same makes you think and reason out things better. In the way your performance at school and at the workplace is better enhanced. The working of the medicine is quite complicated. You can call this the trusted nootropic element. This is the solution to cause changes in the brain and now you have the capacity to think and concentrate better.

The Real Capability of the Medicine

While discussing the beneficial effects of the supplement at the same time it is essential that you know about the benefits and side effects of the same. This will help you make the correct usage of the solution. Once the medicine enters the liver it gets converted to Modafinil. In the way it becomes similar when compared to the solution known as Modafinil. The medicine works in the brain by regulating several chemicals and it can even cause regulation of the hormones and the neurotransmitters.

Posted by - September 21, 2015 at 11:22 am

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C-arms:Tips on How to Pick and Choose a Suitable One

Every buyer should make sure they get a suitable item for their needs of medical equipment. In the market, there are different models of machines each with unique features designed for specific purposes. It is necessary for the buyer should determine what they have exactly needed before setting out to search for their desired item. If you are considering to purchase a c arm, you have two options: fixed and mobile. These costs are different and are applied in distinct scenarios. pacific health usa is used to help doctors for best treatment.arm

There are various medical procedures for a c-arm system. It can explain the popularity of this equipment in the medical service. You could be starting a pain management center or extending your clinic to include surgical procedures; you will need such equipment. There are many sellers in the market stocking different brands of such items, you should consider various factors before purchasing .Try to find out from the ideas below and make a smart decision with your choosing suitable one.

The key to choosing suitable equipment is recognizing the various processes you want to perform in your clinic. Some designs of equipment are only suitable for normal procedures while others are designed to make complex processes. If your facility intents to venture in cardiac and orthopedic services, intervention pain management, among others; then a full size c arm would be your best bet.

There are two types of the system exist in the market. You will have choices between fixed and mobile c-arm units. A fixed c-arm comes with extra powerful features making it suitable for complicated processes. However, it is very costly. On the other hand, a mobile unit will serve you best when you want to move it regularly from one patient to another. These are usually lightweight and compact, making it easier to carry and fit in small workspaces.
When installing, plan keenly so that you have enough space to manipulate the equipment freely when in use to get a better view of the object.

Your aim is to accomplish the task without moving the patient. Choose equipment that will fit the available space between the hospital beds and operating tables for effective diagnostic procedure.Think about its resolution power. The higher the number of lines per inch, the sharper the image acquired. Your choice will also depend on the kind of work at hand. However, it will be good to choose proper storage systems for the captured image. Choose a good printer or DICOM, Medicapture depending on what system you are using.

Find the latest version of the software for your equipment. However, you should note that the software depends on the kind of processes. In this case, let your vendor understand the said process so that they can install software that will perform such.You have to be prudent when purchasing such equipment. Test the item to see if it functions properly. Check keenly to make sure all parts are there before packing it. You could use manual to determine which parts you expect. Visit here to know more information about this pacific health usa.

Posted by - September 19, 2015 at 1:13 am

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Beating Cold Weather Tooth Pain


The winter season can bring on tooth pain due to a couple of main causes. One is often a surprise for most patients seeking treatment for a toothache when the cold snaps begin. One rare situation can even be life-threatening and not have anything to do with an actual problem with the aching teeth. So, let’s take a look at what may be happening when your teeth start to hurt as the temperatures start to drop outdoors.


Sinus Infections and Allergies


Though it may seem odd, your sinuses can be causing your tooth pain. Sinus infections and allergies that begin to become quite prevalent in the fall and winter seasons can easily cause referred pain into the region of the teeth. In some people the sinus cavity is very close to the root areas of their upper teeth. Inflammation and congestion associated with a sinus infection or plain old hay fever can make it feel like you have a toothache. Treating the sinus infection or allergies fixes the problem.


Sensitive Teeth


Many people complain of sensitive teeth. Teeth are not completely solid even though they look like it with the naked eye. The fact is that teeth have microscopic tubules that are like little tunnels down into the interior parts of what they are made up of. In some people the sensitivity is so great that they cannot tolerate any acidic foods or beverages coming in contact with their teeth, and hot or cold foods or liquids can get them to scream in pain. Teeth that are this sensitive along with the cold air of winter do not mix well. Toothpastes that contain potassium nitrate help. The potassium nitrate plugs up the tubules in tooth surfaces, reducing pain. However, it is important to see a dentist within four weeks of beginning to use toothpaste for sensitive teeth to make sure you are not masking a serious problem.


A Developing Cavity


Cavities do not appear overnight. They develop over time. The affected tooth eventually reaches a point when decay exposes the inner structures of the tooth, and severe pain and even a serious infection known as an abscess can result. In the early stages there may be a sensitivity to cold air, cold foods or beverages, and possibly even hot foods or beverages. Most likely though, cold will exacerbate the pain of a cavity that is getting closer to the root of a tooth. Metal amalgam fillings can also potentially conduct cold more effectively than resin fillings and may cause sensitivity to cold air. Good oral hygiene helps to prevent cavities.


Heart Problems


Though not common, there have been people who have made an appointment with their dentist to determine the cause of tooth pain only to find out it is a heart condition. The heart has no nerves that sense pain. Hearts can be in distress for a long time before a full blown heart attack occurs. As a blood vessel in the heart begins to get blocked, the heart begins to be in distress to get enough oxygenated blood to keep pumping effectively. Most heart attack pain is radiating pain in the left arm, across the shoulders or in the jaw. However, people feel things differently, and some have felt tooth pain when in fact they had a heart blockage. If good oral hygiene has led to healthy teeth, a visit to a dental clinic can quickly determine if the source of the pain is a tooth or not.


Keep your teeth healthy no matter what the season. Make sure everyone in the house practices good oral hygiene. Ensure it by teaching oral hygiene education to children. There are many good online sources that have excellent tips for good oral hygiene to help get kids brushing and flossing daily. Healthy teeth from a young age helps to prevent cavities, root canals and tartar (calculus) that can lead to tooth loss and heart disease as well as enamel erosion that can lead to sensitivity pain.

Posted by delancooper - September 14, 2015 at 1:24 pm

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Unique welfares of Collagen Supplement for Skin

Moisturizing Cleanser, 8.3 oz, Zia Natural Skincare

Collagens are protein that help keep the skin firm, supple and renewed. Saying that collagens are actually the difference between an old person and a young person is not an exaggeration because they, along with keratin and elastin, are the ones that keep the skin strong, elastic and structurally good. In young people, these collagens are available in sufficient amount, but as individual grows older, the number of these protein starts declining as aging sets in. This declination normally starts above the age of 30 years, which also typifies the time when people usually start looking old.

Components of collagens

Collagens, which are found in skin, bones and connective tissues, are proteins made up of amino acids, which also are made up of carbon, oxygen and hydrogen. They are 30% of the body proteins. There are 16 types of collagens but 80 – 90% of them in the body are type I, II and III.

Though the number of collagens in the body mostly reduces due to aging, there are other factors that speed up the rate of reduction in number of collagens. They are high sugar consumption, excess exposure to sunlight, autoimmune diseases and smoking.

Collagen supplements and skin

Collagens are very important for radiant and beautiful skin because they are responsible for elasticity, strength, suppleness and renewal of skin. Reduction in amount of collagens destroys skin texture and strength and this usually happen with increasing age, therefore, collagen supplement for skin are very useful in serving as a good alternative to the decreasing body collagens. So if you are looking for how to look beautiful, collagen supplements may be your answer.

These supplements do not only help in providing good skin, they are also helpful for good and strong hair as well as nails. They can be taken orally (through mouth) either as pills, drinks or food ingredients, and can also be injected into the body. Injected collagens, also called fillers, are usually meant for a specific part of the body in which they are injected for cosmetic reason.

Benefits of collagen supplements

  1. They help to promote skin suppleness. Suppleness is the quality of the skin to look agile and flexible, and it is the work of collagen to promote this.
  2. They improves skin moisture level. The moisture level of the epidermis of the skin affects aging. The lower the moisture level, the older and aged the person look and vice versa.
  3. These collagen supplements for skin prevent aging by strengthening the pore walls and slowing down of sagging of skin.
  4. They also promote recovery of the body after wound healing by attracting new tissues to the site of wound. This is important during recovery from skin problems like acne, skin rashes and so on that usually leave the skin with blemishes.
  5. Collagen supplements also help eliminate the signs of deep wrinkles.
  6. They also improve the smoothness of the skin.

In conclusion, anybody looking for means of how to look beauty can find solace in collagen supplements which have been tested and confirmed by many people as being very effective in giving perfect skin.

Author’s bio

Only few people can boast of having more experience and knowledge in ways of providing treatment and solutions to skin problems than Candice Hubbbard, a dermatologist who is the author of this article. She had helped lots of patients to know how to look beautiful through the use of collagen supplements for skin.

Posted by candicehubbard - August 26, 2015 at 12:32 pm

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Lower Your Blood Pressure with These 5 Foods

When you hear the word, ‘cholesterol’, you automatically think of it as a bad thing. However, cholesterol is actually a necessary fat that our bodies need for the proper function of cells. The problem lies in the fact that our bodies naturally produce all the cholesterol we naturally need. Since our bodies don’t need cholesterol from other sources, adding the steroid lipid can actually increase our chances of heart disease and other diseases.

It is difficult to follow a diet that is completely free of added cholesterol, but there are ways to help lower your cholesterol levels to healthy levels. Adding the following foods to at least one meal per day, and getting plenty of exercise can help you to keep your heart healthy, your cholesterol low, and help prolong your life.


Here are 5 foods that are not only delicious, but are heart healthy as well:


Good Fats

Good and fats don’t seem like they would be words that belong together, but there are good fats out there. Both Polyunsaturated and monounsaturated fats such as olive oil, canola oil and avocados can actually help lessen your bad cholesterol. Try replacing your vegetable oil and butter with small amounts of olive oil instead. Pesto and salad dressings can be made with olive oil and used sparingly in sauces or on vegetables.


Beans, Lentils and Other Legumes

By adding at least one serving per day of lentils, peas or beans, you can reduce your bad cholesterol and lower your risk of heart disease. Chickpeas are great roasted and sprinkled with a little chili powder. Or make a large pot of pinto beans or a chickpea and lentil curry. They will make both your heart and mouth happy.



Oat bran in particular is quite effective in lowering bad cholesterol. Adding bran to things like breads, cereals, and yes, even muffins, can help you to stay proactive about your heart health.



If you love garlic, you are in luck. Studies have shown that consuming ½ clove of garlic or less per day can help significantly lower cholesterol levels. And since tomatoes are also known for lowering LDL levels, you don’t have to feel guilty about piling that red sauce on your favorite whole wheat pasta or spaghetti squash.


Flax Seed

Adding flax seed to your cereal, baked goods, and even casseroles is so effective at lowering your LDL levels that studies have shown that it can reduce cholesterol almost 15%.


As you can see, there are plenty of delicious ways to add heart healthy fats to your diet. Just be sure to avoid the bad fats as much as possible and you’re heart will thank you!

Posted by delancooper - August 24, 2015 at 12:29 pm

Categories: Health Information   Tags: , , , , , ,

5 Easy Ways to Protect Your Child From a Dust Mite Allergy

Dust mites are microscopic creatures that are related to spiders and ticks. They thrive in house dust. The proteins found in dust mite body parts and feces are the cause of allergic reactions in children who are sensitive to dust mite protein.


Step 1


Take all of the dust collecting items out of the child’s bedroom. These include;


  • Piles of clothes.
  • Boxes.
  • Woolen blankets. Use cotton or synthetic blankets as they tend to be less dusty.
  • Books on book shelves.
  • Get out large house plants.


Step 2

Cleaning and dusting the room;


  • Vacuum the mattress every fortnight.
  • Place a cheese cloth over the vents in the bedroom and all around the house to catch dust.
  • Dump dust the room when cleaning.
  • Remove the carpet from all concrete floors. Seal the floor with a vapor barrier, then cover it with a washable surface like linoleum of vinyl.


Step 3

Maintaining a dust mite free room;


  • Reduce the humidity in the room by increasing ventilation.
  • Make use of a high-filtration vacuum cleaner fitted with filters with the capability of retaining a high proportion of the minute particles.
  • Use a high-temperature steam cleaner to get rid of all mites effectively.
  • When need be, use a dehumidifier to keep the humidity indoors under 50% but more than 30%.


Step 4



  • Use allergen-impermeable covers and zippers on mattresses and pillows.
  • Put electrical or duct tape over cover zippers to double block mites from coming and going.
  • Clean the mattresses in early spring and late winter. This kills any dust mites that could have survived the winter and reduces their numbers in the summer.
  • Ensure to have a regular house inspection for any dust mites that might have been missed.


Step 5

Seek medical help


Finally, if you believe that your child has asthma or an allergy, it is always important to seek the correct medical help. Testing done by an allergist is effective and safe for kids of all ages. Allergy tests with the right knowledge give precise information about what your child is allergic to and provide a medicinal way forward.


Dust mites settle in draperies, stuffed animals, carpets and upholstered furniture. They also love pillows, mattresses and soft beddings. If you suspect that your child is allergic to dust mites, to protect your child from a dust mite allergy follow these steps.



Posted by delancooper - August 19, 2015 at 1:18 pm

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Warning Signs You’re Not Getting Enough Protein



Protein plays an important role in the body. It helps your body build and repair tissue, produce enzymes and hormones, and is a key building block for hair, nails, bones, blood, and cartilage. Unfortunately, many people suffer from protein deficiency without even knowing it. These 5 warning signs will help identify whether you or someone you know isn’t getting enough protein.


Easily Fatigued

People who lack protein intake will often get easily tired even with the simplest tasks like taking a brisk walk early in the morning or lifting some books. They will likely take more naps than they used to, and will often be less motivated to engage in activities.


Puffy Cheeks

Another warning sign that should send you running to the nearest sources of protein is puffy cheeks. It is a clear indicator of protein-carbohydrate imbalance, and results in inflamed salivary glands. Swelling can occur at any stage of the condition. In some cases, it can be characterized by sagging of the cheeks that form a moon shape.


Thinner Hair

Although genetics is the common factor to take blame, lack of good sources of protein in your dietary regimen can cause the rate of hair tinning to accelerate at a much faster pace. When your body doesn’t receive adequate protein benefits, it stops sending stored protein to nourish the nails and hair thus making the fibers weak and easy to fall out.


Dry Skin

A good reason to munch on those easy healthy snacks is to avoid dry, flaky skin caused by protein deficiency. Lack of this important nutrient causes the skin to weaken, dry out, and crack in rashes. Consequently, the weakened skin becomes more prone to sunburns and other conditions.


Slower Recovery

As mentioned earlier, protein helps repair muscle tissue. Lack of protein mix snacks in your diet causes a drastically slower recovery time. Workouts will be much harder to regularly keep up with and injuries take much longer to heal up.


Food Rich in Protein


White meat including chicken breast is a rich source of protein. Fish including salmon, trout, and cod are also good sources of protein and are packed with heart-healthy nutrients, specifically omega 3 fatty acids.


Those who have been diagnosed with protein deficiency or is quite confident that they lack protein should try to replace junk food with high protein snacks like nut mixes and protein bars.


Incorporating high protein snacks into your diet will give you more energy for daily activities and give you all the protein benefits while making the experience fun, exciting, and tasty.

Posted by delancooper - August 10, 2015 at 11:27 am

Categories: Nutrition   Tags: , , , , , ,

How to Care For Yourself after a Breast Reduction Surgery

After your breast surgery is completed, the incision will have gauze dressing and will be wrapped in a surgical bra or bandage to hold your breasts in place. During the first or second day, you might experience pain or discomfort. Your surgeon will prescribe medicine for pain and discomfort.


Showering : The doctor will advise you not to go for a bath for the first few days after surgery.


Surgical Bra : The drainage tube and bandages should be removed two days after the surgery but the doctor will advise you to wear the surgical bra for a month.


Exercising : During the first couple of weeks after breast reconstructions, you should limit exercises to bending, stretching and swimming up until your stamina returns. Avoid heavy pushing or lifting for one month.


Watch Your Drains : Instead of allowing swelling around the area where your surgery was done, your surgeon will install clear hoses for gradually draining your fluids. You should track the amount of fluid going out to help your doctor determine the right time to take of your drains- normally after 1-2 weeks.


Be on the Look Out for Lymphedema : One of the major occurrences during post surgery recovery is a condition known as lymphedema. This condition affects only 25% of patients that have undergone breast surgery. The major symptom for lymphedema is that your arm swells up in the area where your lymph nodes were removed.


How to Prepare for Recovery : You should be prepared to spend at least two weeks at home. During your recovery after surgery, you will be limited to light activities like watching television and reading. It is also advisable to read magazines and books. The following are other tips you should do:


  • Stock your house with meals that are easy to fix such as frozen dinners. Buy canned drinks and bendable straws instead of using heavy bottles for beverages.
  • Have frozen peas or soft ice packs for applying to sore areas.
  • Put cups and plates and other items in low places that are easy to reach.
  • Have slippers or slip on shoes to prevent you from bending down.
  • Use button front tops to avoid pulling clothes over your head.
  • Have a cotton sports bra that has no seams and which hooks in front.
  • Have several pillows on hand.


How Long Does Full Recovery Take? : Breasts do not get their final shape as soon as the surgery is complete. It might take six months to recover from surgery. The scars you will get from surgery are permanent and can remain red and lumpy for months. The scars become less noticeable with time and usually fade and become thin white lines.


It could take a while for you to adjust to your new look but you should be patient. Breast and areola reduction surgery is a cosmetic procedure that has shown the highest rate of patient satisfaction compared to other procedures. A majority of the women who go through this surgery are satisfied with the results.



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Posted by delancooper - August 6, 2015 at 1:31 pm

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