Prevagen Top Selling Brain Supplement

memory

If you want to do something that is going to help you improve your memory and maintain a much better focus at work, school or just in your daily life, you will find that there are a lot of options available to you. There are all kinds of mental exercises you can undertake, changes to your diet and exercise regimen and even some prescription medications that are available to you. Each of those can have some type of impact on your brain power and health but they each have their drawbacks and require time put in on your part to make changes, which you may not necessarily have. There are other options available to you that make use of natural supplements and Nootropics pills like those listed at Smart Pill Guide that can help you achieve the results you want. You can find out more about products such as Prevagen, a top product in the field today.

About This Product

Prevagen has made a name for itself in the supplement market and has become one of the top-selling brain supplements available today. You can find the supplement available for sale at many different drug stores, health stores and online retailers and it is available in different varieties of strength and form. The product has been well received and is one of the few to have scientific studies to back up their claims of success. A double blind study that was conducted of 218 adults who were over the age of forty displayed that those taking the supplement as opposed to the placebo had significant increases in their ability for word recall and learning and that those who said they had mild memory problems before taking the supplement had shown improvement in their memory.

Learning the Content

Prevagen makes use of a proprietary formula in its ingredients and this formula makes use of apoaequorin, an element originally found in a particular type of jellyfish, which has a certain protein in it that supports better brain health and cognition so that you have greater memory and recall and more intense focus. This helps to place this product among the top brain boosters of all of the brain and memory supplements. When taken at the recommended dosage results are able to be achieved in just a few weeks. Side effects reported have been minimal, if any, and the reviews of Prevagen have been primarily positive.

Make the Right Choice

You always want to make sure that you make the right choice in regards to whatever product you choose to help you with your memory and focus and doing your research is a big part of making that choice. You want to take the time to look over the products available and read reviews so you can see about the past success rates and how others have felt about certain products. This can help you to be sure to have all of the information you need in order to make the most informed choice possible so you can be sure to get a product that is going to provide you with the results you desire.

Posted by - July 18, 2015 at 12:15 pm

Categories: Health Information   Tags:

Noopept Brain Booster Ingredients

brain pillFocus may be something that you have struggled with for a good portion of your life and you never even thought that there might be something that you can do about it. You may have fought your way through school or work functions, struggling to meet deadlines, not doing well on assignments and tasks, resigning yourself to living this way and perhaps being disappointed in yourself or even depressed over it. While you may not know it, there are ways that you can improve your levels of focus so that you can concentrate better, have better memory and recall and follow through more on the tasks you have at hand. You can do all of this with the use of Nootropics pills and supplements and read a Noopept review and others like it that you find written about at Brain Enhancement Advisor.

Benefits of Supplements

You will find that there are all kinds of “smart drugs” that are available to you in the marketplace today, but you need to be careful about the one that you may choose to try. A number of these substances make use of caffeine and sugar as primary ingredients, giving you a brief boost of energy and clarity that quickly wears off. What you really want is a supplement that is going to provide you with a longer lasting effect so that you are able to have greater recall, concentrate more closely on the tasks you are dealing with and have greater focus when it comes to issues like problem solving so that you can get ahead. That is why you want to seek out brain and memory supplements more like Noopept, that have a proven track record of providing benefits to brain function.

What Makes Up the Supplements

The ingredients you find used in substances like Noopept can make a difference in their effectiveness. This product has the make-up that is proven to be effective. Noopept is a peptide that has been trademarked and registered and is even used as a prescription medication in places around the world to help in the treatment of age-related memory loss. There are different dosages available of this product so you can take them in varying strengths, though most people gradually work their way up to higher dosages as needed to get the effect they are looking for. There are limited, if any side effects noted from using Noopept, with some people stating they have experienced headaches when first using the supplement.

Choosing the Right One

You want to be sure that you take a close look at the ingredients used in brain boosters like Noopept and other products so you can be sure that they are truly effective products using quality ingredients that work. You will also want to take a look at reviews that have been written regarding these products so you can see just how successful they have been for others. This can help you to see just which might help you the most in getting to the levels of focus and concentration you want most to succeed.

Posted by - July 17, 2015 at 12:16 pm

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Unique welfares of Collagen Supplement for Skin

Moisturizing Cleanser, 8.3 oz, Zia Natural Skincare

Collagens are protein that help keep the skin firm, supple and renewed. Saying that collagens are actually the difference between an old person and a young person is not an exaggeration because they, along with keratin and elastin, are the ones that keep the skin strong, elastic and structurally good. In young people, these collagens are available in sufficient amount, but as individual grows older, the number of these protein starts declining as aging sets in. This declination normally starts above the age of 30 years, which also typifies the time when people usually start looking old.

Components of collagens

Collagens, which are found in skin, bones and connective tissues, are proteins made up of amino acids, which also are made up of carbon, oxygen and hydrogen. They are 30% of the body proteins. There are 16 types of collagens but 80 – 90% of them in the body are type I, II and III.

Though the number of collagens in the body mostly reduces due to aging, there are other factors that speed up the rate of reduction in number of collagens. They are high sugar consumption, excess exposure to sunlight, autoimmune diseases and smoking.

Collagen supplements and skin

Collagens are very important for radiant and beautiful skin because they are responsible for elasticity, strength, suppleness and renewal of skin. Reduction in amount of collagens destroys skin texture and strength and this usually happen with increasing age, therefore, collagen supplement for skin are very useful in serving as a good alternative to the decreasing body collagens. So if you are looking for how to look beautiful, collagen supplements may be your answer.

These supplements do not only help in providing good skin, they are also helpful for good and strong hair as well as nails. They can be taken orally (through mouth) either as pills, drinks or food ingredients, and can also be injected into the body. Injected collagens, also called fillers, are usually meant for a specific part of the body in which they are injected for cosmetic reason.

Benefits of collagen supplements

  1. They help to promote skin suppleness. Suppleness is the quality of the skin to look agile and flexible, and it is the work of collagen to promote this.
  2. They improves skin moisture level. The moisture level of the epidermis of the skin affects aging. The lower the moisture level, the older and aged the person look and vice versa.
  3. These collagen supplements for skin prevent aging by strengthening the pore walls and slowing down of sagging of skin.
  4. They also promote recovery of the body after wound healing by attracting new tissues to the site of wound. This is important during recovery from skin problems like acne, skin rashes and so on that usually leave the skin with blemishes.
  5. Collagen supplements also help eliminate the signs of deep wrinkles.
  6. They also improve the smoothness of the skin.

In conclusion, anybody looking for means of how to look beauty can find solace in collagen supplements which have been tested and confirmed by many people as being very effective in giving perfect skin.

Author’s bio

Only few people can boast of having more experience and knowledge in ways of providing treatment and solutions to skin problems than Candice Hubbbard, a dermatologist who is the author of this article. She had helped lots of patients to know how to look beautiful through the use of collagen supplements for skin.

Posted by candicehubbard - August 26, 2015 at 12:32 pm

Categories: Guest Posts   Tags: ,

Lower Your Blood Pressure with These 5 Foods

 diet
When you hear the word, ‘cholesterol’, you automatically think of it as a bad thing. However, cholesterol is actually a necessary fat that our bodies need for the proper function of cells. The problem lies in the fact that our bodies naturally produce all the cholesterol we naturally need. Since our bodies don’t need cholesterol from other sources, adding the steroid lipid can actually increase our chances of heart disease and other diseases.

It is difficult to follow a diet that is completely free of added cholesterol, but there are ways to help lower your cholesterol levels to healthy levels. Adding the following foods to at least one meal per day, and getting plenty of exercise can help you to keep your heart healthy, your cholesterol low, and help prolong your life.

 

Here are 5 foods that are not only delicious, but are heart healthy as well:

 

Good Fats

Good and fats don’t seem like they would be words that belong together, but there are good fats out there. Both Polyunsaturated and monounsaturated fats such as olive oil, canola oil and avocados can actually help lessen your bad cholesterol. Try replacing your vegetable oil and butter with small amounts of olive oil instead. Pesto and salad dressings can be made with olive oil and used sparingly in sauces or on vegetables.

 

Beans, Lentils and Other Legumes

By adding at least one serving per day of lentils, peas or beans, you can reduce your bad cholesterol and lower your risk of heart disease. Chickpeas are great roasted and sprinkled with a little chili powder. Or make a large pot of pinto beans or a chickpea and lentil curry. They will make both your heart and mouth happy.

 

Bran

Oat bran in particular is quite effective in lowering bad cholesterol. Adding bran to things like breads, cereals, and yes, even muffins, can help you to stay proactive about your heart health.

 

Garlic

If you love garlic, you are in luck. Studies have shown that consuming ½ clove of garlic or less per day can help significantly lower cholesterol levels. And since tomatoes are also known for lowering LDL levels, you don’t have to feel guilty about piling that red sauce on your favorite whole wheat pasta or spaghetti squash.

 

Flax Seed

Adding flax seed to your cereal, baked goods, and even casseroles is so effective at lowering your LDL levels that studies have shown that it can reduce cholesterol almost 15%.

 

As you can see, there are plenty of delicious ways to add heart healthy fats to your diet. Just be sure to avoid the bad fats as much as possible and you’re heart will thank you!

Posted by delancooper - August 24, 2015 at 12:29 pm

Categories: Health Information   Tags: , , , , , ,

5 Easy Ways to Protect Your Child From a Dust Mite Allergy


Dust mites are microscopic creatures that are related to spiders and ticks. They thrive in house dust. The proteins found in dust mite body parts and feces are the cause of allergic reactions in children who are sensitive to dust mite protein.

 

Step 1

 

Take all of the dust collecting items out of the child’s bedroom. These include;

 

  • Piles of clothes.
  • Boxes.
  • Woolen blankets. Use cotton or synthetic blankets as they tend to be less dusty.
  • Books on book shelves.
  • Get out large house plants.

 

Step 2

Cleaning and dusting the room;

 

  • Vacuum the mattress every fortnight.
  • Place a cheese cloth over the vents in the bedroom and all around the house to catch dust.
  • Dump dust the room when cleaning.
  • Remove the carpet from all concrete floors. Seal the floor with a vapor barrier, then cover it with a washable surface like linoleum of vinyl.

 

Step 3

Maintaining a dust mite free room;

 

  • Reduce the humidity in the room by increasing ventilation.
  • Make use of a high-filtration vacuum cleaner fitted with filters with the capability of retaining a high proportion of the minute particles.
  • Use a high-temperature steam cleaner to get rid of all mites effectively.
  • When need be, use a dehumidifier to keep the humidity indoors under 50% but more than 30%.

 

Step 4

Prevention

 

  • Use allergen-impermeable covers and zippers on mattresses and pillows.
  • Put electrical or duct tape over cover zippers to double block mites from coming and going.
  • Clean the mattresses in early spring and late winter. This kills any dust mites that could have survived the winter and reduces their numbers in the summer.
  • Ensure to have a regular house inspection for any dust mites that might have been missed.

 

Step 5

Seek medical help

 

Finally, if you believe that your child has asthma or an allergy, it is always important to seek the correct medical help. Testing done by an allergist is effective and safe for kids of all ages. Allergy tests with the right knowledge give precise information about what your child is allergic to and provide a medicinal way forward.

 

Dust mites settle in draperies, stuffed animals, carpets and upholstered furniture. They also love pillows, mattresses and soft beddings. If you suspect that your child is allergic to dust mites, to protect your child from a dust mite allergy follow these steps.

 

 

Posted by delancooper - August 19, 2015 at 1:18 pm

Categories: Guest Posts   Tags: , , ,

Warning Signs You’re Not Getting Enough Protein

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Protein plays an important role in the body. It helps your body build and repair tissue, produce enzymes and hormones, and is a key building block for hair, nails, bones, blood, and cartilage. Unfortunately, many people suffer from protein deficiency without even knowing it. These 5 warning signs will help identify whether you or someone you know isn’t getting enough protein.

 

Easily Fatigued

People who lack protein intake will often get easily tired even with the simplest tasks like taking a brisk walk early in the morning or lifting some books. They will likely take more naps than they used to, and will often be less motivated to engage in activities.

 

Puffy Cheeks

Another warning sign that should send you running to the nearest sources of protein is puffy cheeks. It is a clear indicator of protein-carbohydrate imbalance, and results in inflamed salivary glands. Swelling can occur at any stage of the condition. In some cases, it can be characterized by sagging of the cheeks that form a moon shape.

 

Thinner Hair

Although genetics is the common factor to take blame, lack of good sources of protein in your dietary regimen can cause the rate of hair tinning to accelerate at a much faster pace. When your body doesn’t receive adequate protein benefits, it stops sending stored protein to nourish the nails and hair thus making the fibers weak and easy to fall out.

 

Dry Skin

A good reason to munch on those easy healthy snacks is to avoid dry, flaky skin caused by protein deficiency. Lack of this important nutrient causes the skin to weaken, dry out, and crack in rashes. Consequently, the weakened skin becomes more prone to sunburns and other conditions.

 

Slower Recovery

As mentioned earlier, protein helps repair muscle tissue. Lack of protein mix snacks in your diet causes a drastically slower recovery time. Workouts will be much harder to regularly keep up with and injuries take much longer to heal up.

 

Food Rich in Protein

 

White meat including chicken breast is a rich source of protein. Fish including salmon, trout, and cod are also good sources of protein and are packed with heart-healthy nutrients, specifically omega 3 fatty acids.

 

Those who have been diagnosed with protein deficiency or is quite confident that they lack protein should try to replace junk food with high protein snacks like nut mixes and protein bars.

 

Incorporating high protein snacks into your diet will give you more energy for daily activities and give you all the protein benefits while making the experience fun, exciting, and tasty.

Posted by delancooper - August 10, 2015 at 11:27 am

Categories: Nutrition   Tags: , , , , , ,

How to Care For Yourself after a Breast Reduction Surgery

After your breast surgery is completed, the incision will have gauze dressing and will be wrapped in a surgical bra or bandage to hold your breasts in place. During the first or second day, you might experience pain or discomfort. Your surgeon will prescribe medicine for pain and discomfort.

 

Showering : The doctor will advise you not to go for a bath for the first few days after surgery.

 

Surgical Bra : The drainage tube and bandages should be removed two days after the surgery but the doctor will advise you to wear the surgical bra for a month.

 

Exercising : During the first couple of weeks after breast reconstructions, you should limit exercises to bending, stretching and swimming up until your stamina returns. Avoid heavy pushing or lifting for one month.

 

Watch Your Drains : Instead of allowing swelling around the area where your surgery was done, your surgeon will install clear hoses for gradually draining your fluids. You should track the amount of fluid going out to help your doctor determine the right time to take of your drains- normally after 1-2 weeks.

 

Be on the Look Out for Lymphedema : One of the major occurrences during post surgery recovery is a condition known as lymphedema. This condition affects only 25% of patients that have undergone breast surgery. The major symptom for lymphedema is that your arm swells up in the area where your lymph nodes were removed.

 

How to Prepare for Recovery : You should be prepared to spend at least two weeks at home. During your recovery after surgery, you will be limited to light activities like watching television and reading. It is also advisable to read magazines and books. The following are other tips you should do:

 

  • Stock your house with meals that are easy to fix such as frozen dinners. Buy canned drinks and bendable straws instead of using heavy bottles for beverages.
  • Have frozen peas or soft ice packs for applying to sore areas.
  • Put cups and plates and other items in low places that are easy to reach.
  • Have slippers or slip on shoes to prevent you from bending down.
  • Use button front tops to avoid pulling clothes over your head.
  • Have a cotton sports bra that has no seams and which hooks in front.
  • Have several pillows on hand.

 

How Long Does Full Recovery Take? : Breasts do not get their final shape as soon as the surgery is complete. It might take six months to recover from surgery. The scars you will get from surgery are permanent and can remain red and lumpy for months. The scars become less noticeable with time and usually fade and become thin white lines.

 

It could take a while for you to adjust to your new look but you should be patient. Breast and areola reduction surgery is a cosmetic procedure that has shown the highest rate of patient satisfaction compared to other procedures. A majority of the women who go through this surgery are satisfied with the results.

 

 

Posted by delancooper - August 6, 2015 at 1:31 pm

Categories: Guest Posts   Tags: , , , , , ,

Tips To Maintain Your Holiday Weight Loss

close up of female hands measuring waist

You’ve striven hard to get the body you desire for your long-awaited summer holiday. You’ve toned up, trimmed down a few excess pounds all to feel good in your bikini or swimming shorts. And it feels fantastic! So why does this have to end after your holiday?

A quick fix is fine, and you’ll enjoy your new body for your week away in the sun but a lifestyle overhaul will make you feel even better. Instead of extreme dieting or cutting out the good stuff all together (as let’s face it we have to treat ourselves) a balanced and varied diet will ensure you keep those extra pounds off.

Here are some top tips to maintain your holiday body in a healthy, sustainable way!

 

  1. Set realistic goals

Do set yourself a challenge but don’t be unrealistic about it as you’ll only set yourself up for failure and you’ll ultimately feel deflated. It’s important that you monitor your progress not only to see where you’re heading but to see how far you’ve come.

  1. Eat regular meals

All too often people will skip meals in a bid to lose weight, it simply won’t work! Instead eat regularly throughout the day as this will burn calories at a faster rate. Eating wholesome, nutritious meals will also help to banish those cravings for sugary snacks.

  1. Don’t give yourself a ban

Saying ‘I can no longer eat chocolate’ will just make you crave it even more. Instead, consume it as a treat or when you’ve achieved one of your set goals. You could also look into healthier options of your favourite guilty snack, for example dark chocolate with at least 70% cacao is much better for you than milk chocolate so why not try this option? Chocolate used to be my downfall, but now I limit myself to a maximum of two squares of dark chocolate per day and this satisfies my cravings. Read more…

Posted by TKidman - July 29, 2015 at 12:20 pm

Categories: Guest Posts, Weight loss   Tags:

Special Tips That Snuff Out Cigarette Smoke

It is significant for you to comprehend that not all air cleaners are completely the same and can’t remove smoke. In fact, usual air purifiers are not intended to get rid of vapor contaminants, which are the main mechanisms of roll-up smoke, nor are they influential enough to remove tobacco odor.tip

When trying to remove smoke from a room, there are two materials that need to be shifted from the air.

The first is the microscopic elements that form together to make up the noticeable smoke. The next one is the larger particles that make the odors. Unsuitably, there are about 99% of air cleaners are not intended to eliminate these things. In its place, they’re engrossed on only removing allergens, such as pollen, dirt and domesticated dander, and have almost zero result on smoking. Now that you distinguish that, there are the two most important types you want to look for when defining on the premium air purifier for smoke.

 

A true HEPA sifting system can remove about 99.97% of elements .3 microns and superior which can also include smoke. A devoted filter with heaps of activated carbon can absorb gaseous smoke.

The triggered carbon is the secret behind how to remove smoke odor in the house. It’s stress-free to discover an air purifier with true HEPA skill. In fact, throughout website, we offer scores and references on many of them. Read more…

Posted by - June 3, 2015 at 12:30 pm

Categories: Health Information   Tags:

How to be Healthy Without Much Dieting?

Dieting is something that will really help you in losing weight. But people really have a lot of options for weight loss. There is one more thing that you can do and that is taking up some physical activities. When it comes to weight loss you really have to understand that weight loss can take you to the way of good health. Weight loss is something that will really help you in keeping your metabolism in the best condition. If you are the one who truly deserves to stay healthy then there are many ways and means to do that. Some people who are obese can have issue that also causes a decrease in SHBG

diet

Stay creative in your health concerns

If you really are creative then you will think of many health concerns. You should understand that in life there would be many health challenges that would come in your way. But you should first set the priority as to how you will keep up with the challenges in life. If you want quick weight loss then all you have to do is just search for the options like the cosmetic stuff. If you have been looking for gradual weight loss then you can just take up the normal course of exercise and diet. Thus it is completely your decision that whether you really wish to move ahead with the quick way or you are okay with the gradual pace.

 

Don’t get depressed

Most of the people suffer from issue that also causes a decrease in SHBG and thus they would feel bad. In order to get ahead and get out of these issues it would really be better to first find out that what would actually help you and how would you get your target achieved. For people who really wish to lose weight they should set a target and they should follow the same. If you do not have a specific target then things would really not be under your control. Read more…

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Posted by - June 1, 2015 at 9:30 am

Categories: Nutrition   Tags:

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