5 Things That Can Make Life Easier for an Elderly Person

The best gift that you can give to your parents to show your love and care to them, could be a useful tool or gadget that would help them manage themselves better and with least effort. Such a presentation would be a fantastic thing to help them face the challenges of old age, feeling independent and energetic. The aging process does make the seniors go at a slightly slower pace in life compared to ours, but slowing down must not mean stopping.

They deserve the care and help as much as possible and thanks to the advancement in technology that there are now such devices and services available to the senior citizens that not only makes them feel comfortable but also gives you a considerable satisfaction for facilitating them.

We have gathered here a list of five such useful items that you could present to your old parents today.

Lift chair

Lift chairs are a fantastic technological miracle for the elderly as well as anyone who suffers from back pain or disability to stand up. These chairs are designed in such a way that they can make you stand up easily from a seating position. The seated person can enjoy standing up while he is sitting down. These chairs come with various other options as well such as back massaging and heating functions. A good quality lift chair recliner would indeed be an excellent gift for your old folks.

Item trackers

Several item trackers are in use for the older adults, so they do not find it hard to track the objects they are looking for. These trackers are also useful for those members of the family who suffer from specific memory loss. These trackers keep a record of the objects and buzz to indicate that the desired object found. They can be used both inside the house and in public, a fantastic innovation for the elderly.

Innovative cutlery

Feeding yourself becomes highly uncomfortable and embarrassing for the seniors as they cannot reach for the cutlery well and it becomes hard to connect it to their mouths. For this purpose innovative cutlery is used on a large scale to avoid such embarrassment and to make the old folks eat again with passion. This cutlery is soft, flexible and quickly adjusted to the hands, providing facilitation to the arthritis patients or those who have some disabilities with hands.

Sliding tub mount bench

It is a fantastic invention for the elderly to thoroughly enjoy their bath times in the bathing tub while sitting on a bench that is fixed to the container. This helps the old feel just like they used to take a bath in their youth while do not face the discomfort of balancing in the tub.

Wheeled Walker

Walkers are a great comfort for the elderly, and with the leading innovation, the new wheeled walkers are becoming popular that operate with the controls, have baskets and gears, are easy to work and perform both in the indoors and outdoors.

Posted by - October 14, 2017 at 6:48 am

Categories: Health Information   Tags:

Get Healthy Now With These Helpful Wellness Strategies

If you’re tired of feeling lethargic, dealing with chronic disease, or suffering from minor illnesses that detract from your quality of life, it’s important to know that you can do something about it. By implementing wellness strategies that are known to generate substantive results, you can start leading the healthy lifestyle that takes your personal and professional life to a new high. Below you’ll find three wellness tips that can get you off to a great start:

1. Become More Knowledgeable About Hormones.

People who want to get healthy should gain more knowledge about subjects pertaining to wellness. One of those subjects is hormones. The hormones in our bodies regulate all kinds of physiological activities, and that is why keeping them in balance is so important. Note that there are numerous hormones within our bodies, some of which include glucagon, vasporessin, aldosterone, insulin, epinephrine, estrogen, and cortisol. Companies such as Global Life Rejuvenation are pleased to provide clients with hormone treatment for various issues, including gynecomastia. When you start your search for the ideal company from which to attain gynecomastia hormone treatment products, be sure to read the organization’s online reviews first.

2. Get Into Yoga.

Some people think that yoga is a weird exercise modality linked to Eastern religions that are fundamentally unrelated to life in the West. If this is your attitude, it’s important to know that yoga is an absolutely amazing form of physical activity that people from all backgrounds can do in order to attain incredible wellness outcomes. For example, people who practice yoga regularly tend to have better metabolisms and enhanced weight management capacities. There are hundreds and hundreds of asanas that you can do to begin attaining these wonderful physiological benefits. Some of them include shoulder stand, locust, bow, eagle, dancer, tree, mountain pose, and deaf man’s pose.

3. Start Meditating Every Single Day.

One incredibly powerful wellness strategy that can help you limit or even eliminate chronic stress in your life is meditation. Meditation is an incredible way for you to become more familiar with your thinking patterns for the purpose of cultivating a healthier, more positive cognitive modality. Also note that meditation can be used as a medium through which to put yourself to sleep, thereby fighting restlessness or chronic insomnia!

Conclusion

If wellness is your objective for 2017, you can begin working towards the realization of your objective now. Some of the wellness techniques that may work wonders for you are outlined above. Start incorporating these tips into your life now so you can become a healthier person!

 

Image courtesy of [radnatt] at FreeDigitalPhotos.net

Posted by - October 10, 2017 at 10:06 am

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Why Parents Should Begin Their Child’s Oral Care Early

A child’s oral health is an important part of their overall development. Proper preventive measures, exams and treatments should be implemented starting in infancy and sustained continuously to ensure child’s optimal health.

Pediatric dentist Westminster CO provides a comprehensive care beginning at the child’s first visit and looks for the correct growth of normal oral structures and common oral conditions. Additionally, the dental provider will examine the patient for eruption patterns, speech patterns as well as an evidence of any oral trauma. The child’s parents are educated on the importance of preventive measures and methods to halt the cultivation of dental decay.

The natural oral structures include the mucosa, the gingiva (gums), the teeth and the tongue. The mucosa covers the inside of the cheeks, the alveolar ridges and the palate.

Buccal Mucosa – It covers the inner portion of the cheeks and contains the salivary glands. Most frequent childhood infections, such as Chickenpox and Measles, are visible in the buccal mucosa.

Alveolar Mucosa – It serves as a lining for the developing bone ridges. It is underlined with blood vessels and prone to early childhood trauma due to frequent falling while the child develops their motor skills.

Masticatory Mucosa – It is attached to the gingival tissues and covers the hard palate. It is thicker than other parts of the oral mucosa to withstand the force of daily mastication (eating and biting.)

The gums are the tissues that surround all teeth. A proper removal of food debris and bacterial deposits ensures the health of the gums and curbs the formation of the decay. A correct development of the tongue is essential for the child’s evolving speech patterns. In some cases, the tongue may be attached to the lower membrane of the mucosa. A simple procedure can rectify the issue. The tooth formation may begin in infancy with two front incisors erupting first. Once they are fully exposed, the dental hygiene appointments should be scheduled at regular 6-month intervals.

Beginning child’s oral care in infancy is crucial as any detrimental dental conditions can be detected and treated early, thus, alleviating the possibilities of more complex problems later on in life. Proper dental care prevents premature tooth loss and ensures a correct development of all oral structures. It also establishes habitual care at home that is followed by the child throughout their adult life.

 

Image courtesy of [Clare Bloomfield] at FreeDigitalPhotos.net

Posted by - October 6, 2017 at 12:20 am

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9 Practical Hacks to Break Free From Holiday Sleep Cycle

Who doesn’t love the idea of holidays? No one. In fact, most people wish to have an extended holiday vacay forever. All of us love the idea of taking a holiday break to de-stress and unwind from the stressors of work, school, and other life battles. The only drawback here is that at the end of the week, you have work or studies and you need to do it.

The holiday season is about to end which means most of us will head back to work or school by next Monday. And this switch from fun to formal distorts sleeping patterns even among the best sleepers. It drains you in the morning but frustratingly makes you unable to doze off at night.

The Truth About Holiday Blues

Most people presume that holidays are the perfect time to catch up on missed nights of sleep, but despite the luxury of long naps, it’s unlikely that a holiday period will refresh your mentality and body.

According to Dr. Neil Stanley, a renowned sleep expert and former chairman of the British Sleep Society, the culprit is those lovely siestas, holiday lie-ins, and fun-packed late nights. These activities alter your body clock which makes it difficult to readjust and wake up in your regular time once you’re back to the daily grind.

Dr. Stanley adds that our body loves predictability and rhythm. In fact, most drowsiness takes place because we’re bad at sticking to regular bedtimes. And holiday vacations are just an exaggerated version when schedules go erratic which lasts for several weeks.

The alteration of sleeping routine in this manner tends to leave us feeling irritable and disoriented, rather than rejuvenated.

Our Body Clock and How It Works On Holidays

The body has a very accurate natural clock and hours before you wake up. It starts to prepare like a computer booting when turned on. Your sleep becomes light, the stress hormones cortisol loose free and body temperature rises to wake you up.

However, when you’re outside of your routine, your body isn’t expecting to wake up by the time your alarm rings. It isn’t ready and is still in deep sleep that’s why you feel so exhausted when you go out of bed. So, when you wake up feeling dozy, groggy and desperate for another hour of sleep, it’s a sign that the natural rhythm of your body is out of sync.

Worry no more as there are simple expert tricks that will not only ease your body clock back into its routine but also helps you to sleep better than ever.

Go Back to Your Routine

The rule of thumb for this trick is simple – be an early bird. Go to bed earlier and get up at your normal work or school time from tonight and continue doing it for the whole weekend. By the next morning, you’ll be on your way to reset your body clock, and you’ll find it easier to get up. You’ll also find it easier to sleep if you have the right type of mattresses.

Cheat Your Clock

If you can’t help but stay late on Friday night, try going to bed a bit earlier on Saturday to return your body clock’s routines. And if it’s still not back to its normal rhythm before Sunday night and all else fails, go to bed one hour earlier to prepare your brain for the waking-time change.

Reset Your Body Clock Through Lighting Setups

You will need light in the morning to set your body’s ‘alert’ mode, so get as much sunshine outside as soon as possible after you wake up. You can also take a walk from home to your work or school. In the evening, dim subdue the lights and switch off your TV and laptop at least an hour before bed.

Do not use your mobile phones and tablets in bed as they emit a type of blue light that can trick your brain into thinking that it’s daytime. It will make you feel wide awake even though you want to wind down for sleep.

Don’t Snooze

While it’s common to feel desperate about having extra minutes of sleep during your first week back at work, pressing the snooze button is the worst thing you can do.

You may go back into deep sleep if you snooze your alarm which makes it harder to wake up, compared to the lighter sleep that occurs an hour before your body’s natural wake up time. This time, waking up again shocks your body and leaves you feeling horrible and tempted to hit snooze once again. Thus, the vicious cycle continues.

What you can do instead is to set your alarm in the exact time where you have to get up. And as soon as you can bear it, pull your curtains out and let the sunlight enters your room to let your brain know that it’s morning and jump-start your body clock.

Get the Children Back in the Routine

It’s a big myth that children don’t need a fixed bedtime and will just go to sleep when they are tired. This misconception is comparable to the assumption that children stop eating ice cream the moment they’re full! The practice of going to bed and getting up at the same time is even more essential for kids.

Children need to get more sleep compared to adults because it’s crucial to the development of their brain and body. Those who sleep longer have been found to have better class performance and are more likely get a healthy weight. One study even reveals that children who get less than six hours of sleep per night have 30% more probability of obesity.

Try to Neutralize Natural Aging

According to the study conducted by Harvard University, there’s a scientific reason why people find it harder to sleep as they age. The answer is because we lose the brain cells that turn off our thoughts and make it easier for us to sleep. However, a natural approach can compensate for it.

The study facilitated by Louisiana State University found out that drinking cherry juice twice a day within two weeks helps lengthens sleep time by almost 90 minutes among adults who suffer from insomnia.

It turns out that cherries contain high levels of melatonin, a sleep hormone which signals your body when it’s time to sleep together with tryptophan, a precursor to serotonin which aids snoozing.

Schedule Your Meal Time

According to research, eating may affect your internal clock. Apart from keeping a fixed bedtime, scheduling meal times helps you handle changes in work schedules and time zones. So, you must aim to eat at a scheduled time every day to regulate your sleep and keep your internal clock steady.

Eat the Right Bedtime Snack

Scientists found out that a  handful of Brazil nuts and glass of milk could help to improve sleep.

According to the experts from Pennsylvania University who study about sleep patterns and diets of more than 4,500 adults, they found certain acids and minerals that help improve your sleeping cycle. In particular, the potassium and selenium found in Brazil nuts contribute to a better sleep, while the dodecanoic and butanoic acids found in milk regulates unbroken sleep patterns.

They also advise avoiding butter and cheese, along with drinking too much and eating salty foods close to bedtime, as these factors contribute to poor quality of sleep.

Turn Off Your Gadgets

Most people become too dependent and obsess with their gadgets which only leads to inadequate sleep. Experts advise that instead of monitoring your sleep every second, getting into bed a bit earlier is a better option.

Takeaway

People have different adaptability, and resetting body clock is no different. While the tricks above help in bringing back your natural circadian rhythm after a weeklong holiday break, you still need to exert effort to make them work. And now that your vacation is almost over, it’s about time to make ends meet again and get back to work.

Author’s Bio:

Leslie Wyman is a writer by profession who loves to write just about anything related to travel, health and lifestyle. Apart from writing, she is also a sports enthusiasts and loves baseball in particular.

Posted by - October 2, 2017 at 11:10 am

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Seeking a Good Drug Treatment Center

Checking yourself into a holistic drug rehab Miami could completely change your life. You need to seriously consider the decisions that you are making now. Your drug addiction has gotten out of control. You can no longer function as a normal human being. You have stopped being a productive member of society. Therefore, you need help from highly trained professionals who have assisted many people who are just like you. Where should you get your treatment? This is a crucial question that you will need to answer. Not all of the rehab facilities out there will give you the same type of care. This is why great care on your part must be taken to locate the perfect treatment facility for your particular addiction. The following tips will make this big decision much easier.

1. Look at online reviews that have been given to many drug treatment centers.

You will be able to locate many very informative reviews of drug treatment centers if you spend some time looking around online. Past patients want to help out addicts who are in the same position they were in before. They can do this by writing detailed reviews of the drug treatment center they went to. They will be very honest about all of the positives and negatives of the particular facility. You will be able to discover lots of useful info that the employees of the facility would never be willing to tell you. Keep notes while you are reading the reviews. Then you can go back to these notes later on to help you narrow down your list of facilities to choose from. Read reviews for the same facility that were written by many different people to get a wide range of opinions.

2. Has the drug treatment center been in business for a long period of time?

This is something that you need to give some serious consideration to. You should try to avoid drug treatment facilities that have just opened. This is not to say that those places will not offer quality treatment. However, you would be much better off going to a facility that has a long track record of providing treatment to drug addicts. Ideally, you should only consider checking yourself into a drug treatment facility that has been open for at least eight years. It means something when a facility stays open that long. This proves the people at this facility know what they are doing.

3. Take a tour of the drug treatment centers you are interested in the most.

You need to see a Miami detox center with your own eyes before you can decide if you are going to receive your treatment there. Never rely on the photos on a drug treatment center’s website to base your decision on. These photos can often be misleading because they will only be showing you the best aspects of each facility. Going to the facility to take a tour will allow you to explore all of the buildings and see exactly where you will be living if you decide to go there. You will also have the opportunity to chat with the people who will be working with you on a daily basis. You can get an explanation of the treatment schedule that the counselors will implement. This will allow you to get a good idea of the quality of treatment you will receive.

4. Find out if your current health insurance plan will cover the cost of your drug treatment.

You will need to learn how much of the cost of treatment that you will be responsible for. Not all insurance providers will be accepted by some drug treatment centers. Therefore, you will need to contact the facility and get a list of insurance providers they are willing to work with. You will obviously be limited to drug treatment centers that will accept your insurance coverage. Make sure you have enough money to pay for the amount of the fee that your insurance will not cover.

5. Get info about the aftercare program that the facility offers to their patients.

An aftercare program will assist you in getting back into your regular life after your stay in the rehab facility has ended. Drug treatment facilities have their aftercare programs set up in different ways. Ask for a specific breakdown of what you should expect. You will most likely be assisted by a counselor for several weeks after your time in treatment ends.

 

Image courtesy of [niamwhan] at FreeDigitalPhotos.net

 

Posted by - September 26, 2017 at 12:22 am

Categories: Health Information   Tags:

Sexercise: Sex and Serious Sporting:

Which should come first? Is there a relationship between both? Would having sex before heading to the gym affect my performance in a good or a bad way? Should I avoid sex before tomorrow’s match? These and many other questions may cross the minds of those obsessed with practicing sports either part of living a healthy life or moreover professional athletes and their coaches. That level of obsession in turn raises a dilemma among sport fans.

Ancient medicine schools suggested a positive effect of abstaining from sex on body performance. A myth that has been adopted by many athletes along history. For example, you would find professional boxers as Clay pausing romance for several weeks before an important fight. Similarly, a major league soccer player’s sex life would go on hold during training camps and during competitions. On the other hand, we find schools encouraging the opposite believing that sex close to sports had a positive effect on performance. Many famous American football players and serious martial art fighters have confessed during interviews that their rule was having all the sex they could right before matches.

Every school has its own theory, nothing to do with weakening the knees or getting rid of body toxins of course. Those supporting abstinence see that sexual frustration due to abstinence may not only conserve energy but raise the level of aggression thus endurance of an athlete as well. Others of the same group may relate sex to a state of exhaustion and lack of concentration in case sleep routine was disturbed, not to mention the risk of minor injuries as sprains especially if matters had gone a bit rough under the sheets. Some experts even blame sex for altering heart rates of athletes. However, the group encouraging sex before sports sees that sexual frustration may actually be harmful and distracting to an athlete supporting the notion that regular sex before sports relaxes the mind and soul which in turn helps in keeping a sharp focus. Also some claim that sex causes a surge in blood testosterone levels which is an important anabolic hormone responsible for muscle bulk in addition to our sense of well-being. 

While several investigations attempt to solve this dilemma, research stands short of supporting any concrete effect for sex on body performance or stamina. Hence, available data to date, relies mainly on experts’ opinions awaiting further studies. Until then, which theory we support may remain according to our personal preference and acquaintance of each one’s body. No one can argue that a healthy life style comprising a balanced diet of healthy ingredients and an adequate amount of rest and activity is always the key to optimum performance and well-being.

Author’s bio: Dr. Ahmed Ragheb, MD, PhD, is one of the most prominent experts in treating male infertility and sexual dysfunction in Egypt. He has extensive experience in the field of microscopical surgical extraction of sperm in and penile implants for the treatment of erectile dysfunction with the latest techniques published, some attributed to him and his surgical team. Dr. Ahmed Ragheb graduated from the oldest and largest medical school in Egypt and the Middle East, Kasr Alainy Medical School of Cairo University, which is considered the original school of medicine in the Arab world. Visit Dr. Ragheb’s website to learn more about male infertility and sexual dysfuntion.

 

 

Posted by - September 15, 2017 at 6:40 am

Categories: Health Information   Tags:

Preparing For Oral Surgery

Oral surgery can sometimes prevent an infection from spreading and keep the mouth as healthy as possible by either removing teeth that are infected or damaged or fixing teeth that can be repaired instead of removed. Before you visit a dentist in Wheeling IL, there are a few tips to keep in mind so that you’re comfortable during the procedure and so that the best results are achieved. One of the things that you can do is talk to the dentist about any fears that you might have about the surgery or any concerns that you might have about the recovery.

Try to schedule a time with your dentist before the surgery so that you can ask questions about how the procedure will be performed and what you need to do when you get home. Make notes about your recovery because you might not remember much on the day of the procedure. Most of the time, oral surgery involves some kind of sedation. Make sure you have someone with you who can take you home because you won’t be able to drive. If there isn’t anyone available, you can usually contact a taxi or some kind of public transportation that can take you home safely.

Don’t eat anything before your surgery. It will help to prevent any kind of aspiration that might occur if you do eat or drink anything. Most surgeons will try to get procedures completed in the morning so that you’re not waiting all day to eat anything. When you are able to eat something, it should be soft and easy to swallow instead of a food that you have to chew. Don’t drink out of a straw because the suction could remove a blood clot that has formed.

Wear comfortable clothing on the day of surgery to make it easier for the nurse to put a blood pressure cuff on an arm and for the nurse to start an IV for the medication that will sedate you. Arrive about 15 minutes before the surgery so that you have time to relax and ask any last-minute questions about the surgery.

 

Image courtesy of [patrisyu] at FreeDigitalPhotos.net

Posted by - September 8, 2017 at 7:25 am

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Finding A Dentist For Your Needs

Visiting the dentist is something that is recommended from the time you are a child. You need to maintain regular appointments at least every six months in order to check for cavities, to keep the teeth clean and to maintain the best oral health possible. If you don’t have a dentist you see or you aren’t comfortable with your dentist, there are some tips to keep in mind to find the best one for yourself and your family.

Ask your friends and family about who they see. You will usually get honest reviews about the service provided and the manner of which the dentist and the staff handle their patients. If there is anything negative, you’re likely to hear this information while talking to people you know rather than reading a lot of reviews on a website. However, a website does offer information about the atmosphere of the dental office, what to expect when you arrive and details about the dentist and the people who work in the office.

If you want to get reviews in a professional manner, then talk to your physician or your pharmacist. If you don’t have a regular doctor you see or get any medications filled on a regular basis, then consider visiting a pharmacy to talk to the staff. You can also contact your local health department to get a few names of dentists you can call. In the event that you’re moving, talk to your current dentist about recommendations in the town where you’re moving to so that you can talk to someone at the office when you arrive. An Elk Grove dental office and dentists in other locations will usually give a few different recommendations.

When you have a few prospects, you need to find out about the insurance that the office takes. Some might not accept state coverage while other offices might not accept certain health companies. If you don’t have insurance, you need to find out if the office accepts payments for the services that are provided. Make sure the office is certified by the proper organizations in the state in order to practice. Look at the location of the office because you don’t want to travel far if there is a dental emergency. You should also look at the hours of operation as you have to factor in schedules with work and school.

 

Image courtesy of [nenetus] at FreeDigitalPhotos.net

Posted by - September 7, 2017 at 11:44 pm

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5 Simple Ingredients for You to Treat Bacterial Vaginosis at Home

Bacterial vaginosis is classified as a popular kind of vaginal infection, which takes place mainly as a result of the imbalance between “good” bacterial and “bad” bacterial numbers. There is an extensive diversity of phenomena which are said to be bacterial vaginosis symptoms, however, the most common are listed as terrible vaginal smell, itchiness, painful feeling during urination. In addition to the above mentioned cause, some other factors which can lead to bacterial vaginosis are bad lifestyle habits, excessive smoking, getting on with new sex partner, etc.

It is a common belief that bacterial vaginosis will disappear quickly, nevertheless, it’s highly suggested that you should remove this problem right from its beginning. Let’s read on to learn some popular home treatments for bacterial vaginosis which depend on only natural and simple ingredients available in your kitchen.

  1. Apple Cider Vinegar

Apple cider vinegar is said to be one of the best home remedies for bacterial vaginosis. Packing with a powerful house of acidic nature, apple cider vinegar may be responsible for increasing vaginal acidity, making it a good solution to rebalance pH level inside your body system.

  • Make use of apple cider vinegar as bath water by mixing 5 spoons of this liquid with warm water
  • Let yourself soak into this mixture
  • Leave it on 20-30 minutes
  • Have your vaginal area dry naturally
  • Repeat this process 1-2 times daily
  1. Garlic

In addition to the function as a cooking ingredient, garlic can turn into a good way to say goodbye to bacterial vaginosis. With an abundant source of antifungal qualities, garlic may effectively control the activities of bad bacterial, making healing process faster.

  • Have 4-5 fresh garlic cloves
  • Smash them carefully before inserting them into the affected area
  • Wait for 20-30 minutes
  • Wash off with warm water
  • Do like this 2-3 times daily
  1. Fenugreek

Fenugreek lovers may be happy when hearing this piece of news as they may include more fenugreek into their daily diet. Not only can fenugreek consumption assist in improving pH level in your body system, it may also serve as an immunity booster.

  • Let a cup of fenugreek soaked into water
  • Leave it on overnight
  • Have yourself consume the solution in the next morning with your empty stomach
  • Follow this habit during a month to improve your condition
  1. Milk

More than a favorite drink, milk can also turn into a good remedy for bacterial vaginosis. Facts have shown that milk is a big house to lactobacilli bacteria, thus, it can naturally help to cure bacterial vaginosis without leading to any side effects. Additionally, milk is also well known for its capacity in strengthening immune system.

  • Mix 2 spoons of turmeric powder with a glass of warm milk
  • Let yourself consume this mixture 2 times a day
  1. Indian Lilac

One of the most popular applications of Indian lilac consumption is in people who are suffering from bacterial vaginosis. Scientifically called margosa, Indian lilac can provide instant relief from itchiness and inflammation coming from bacterial vaginosis. This excellent effect is attributed to a perfect combination of antibacterial and antifungal properties in Indian lilac.

  • Gently heat some margosa leaves in a small pan
  • Wait for them to cool down before grinding them into powder
  • Get 2 spoons of margosa powder with a little water to have perfect paste
  • Insert the paste into your affected area for 30 minutes
  • Rinse off with lukewarm water
  • Do like this 2-3 times a day

 

Author’s bio: This article is written by Rose Emma – Senior Editor of Authority Remedies. She works as a health care expert in the field of Nutrition and Health for over 2 years after trained in Food and Nutrition Dietetics at Bluffton University. With all the experience she accumulates since college, she provides people with useful information about nutrition as well as helps them with their common health problems.

 

Posted by - August 30, 2017 at 1:29 pm

Categories: Guest Posts   Tags:

This Scientifically Proven Diet Plan Can Help You Lose Weight In 7 Days

“GM Diet Plan” is a 7-Day Vegetarian Diet Plan that was developed especially for the well being of General Motor Inc. Employees, the reason behind its name to be “GM Diet Plan”.

You’ll experience the following things after practising this Diet Plan Systematically for 7Days, these are:

  • Loose around 5-8 Kgs of weight in 7 days.
  • Natural visible glow on skin.
  • Removal of toxins to make you feel energetic and lively
  • Loose the fat around tummy and waist.

Before beginning the Diet Plan, it is suggested for you to consult a doctor. After getting approval from the Doctor, you have to sincerely devote your time and routine as the Diet Plan demands.

Initially, it will appear a bit difficult to be performed but it only requires 7Days of proper dedication to giving you a better body.

I can assure you that the end results of this Diet Plan will be definitely loved by you and it is worth trying.

The important things you need to take care of while performing within the directions of plan are-

  • Avoid Alcohol for few days, especially during the diet process and also before starting it. REASON: Consuming alcohol will increase the volume of uric acid which will block the process of detoxifying.
  • Drink as much water as you can. Drink at least a minimum of 10-12 glasses each day. REASON: Your Diet will change daily. It will help to provide energy to your body.
  • If you completed this process or diet plan – take a break of 2-3 days, then start it again.

Here comes your diet plan for each day-

DAY1- THE Hardest (Full Fruit Day)

Consume fruits only, eat as much as you want but eat fruits only. You are advised to have more of watermelon, lime, oranges, apples, pomegranates and strawberries. You can even eat Mango, Litchi as well.

DAY2- (Full Vegetable Day)

Boiled or Raw Vegetables are allowed. Start your day with a boiled potato and a teaspoon of honey. Have it only once, it will help you be energetic for the remaining day. Remaining vegetables to be eaten raw or boiled.

If you keep through Day 2, it shows your sincerity towards your aim.

DAY3-(Fruit + Vegetable = FruiTable Day)

Eat the combinations of fruits and vegetables along with lots and lots of water. Try to avoid Potato as fruits provide sufficient carbohydrates.

You might wish to eat other delicious foods but think of the results after 4 more days and avoid them.

Drink almost 4 glasses of milk and eat bananas as much as you feel like. Even though banana is known to help you gain weight but here it will provide sodium and potassium to your body. You can add a cup of soup consisting of capsicum, onion, garlic and tomato in your diet.

 You are just 3 days away from losing weight, keep control over the things that tempt you.

Please include attribution to MavCure with this graphic.

GM DIET PLAN CHART

DAY5- (The tasty Day)

Have tomatoes, sprouts, paneer, have a cup of soup with the ingredients mentioned for the previous day. Increase your consumption of water. Eat at least 5-6 tomatoes.

DAY6- (No Tomato Day)

Have everything you had the previous day i.e. on day5 leaving apart tomato.

DAY7- (The Final Day)

Have lime juice, “half” chappati along with any vegetable of your choice. And yes, water is a must!

If you follow these strictly, no one can stop you from getting a slimmer and healthier body. Various tips to be followed for the entire week-

  • No juice for 6 days.
  • Take at least 15-17 glasses of water by day 5.
  • An evening walk on alternate days for more than half an hour but less than 1 hour is advisable.
  • If you want to lose weight for an event, start following the plan before 2 months of the event. Leave a gap of 2-3 days after 7 days.
  • To make your vegetable tasty, add lemon, garlic, herbs to it and nothing else.
  • You can drink as much soup as you want to on the mentioned days.

Now don’t wait any more and take up this 7 days challenge and see the results for yourself.

Just remember these 2 points

  • Watch what you eat.
  • Control your cravings.

And you’ll see the better you just in 1 week.

NOTE: Do not start to eat junk foods or packed or processed foods immediately after completing the 7-day diet plan; they’ll make you gain weight.

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Posted by neal105479 - August 23, 2017 at 8:39 am

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