Archive for June, 2014

How to Quit the Habit of Smoking?

Smokers know it well that smoking is damaging their health and that is the main reason why they feel like quitting this habit. But few people know how to quit this and manage without nicotine. Here are some tips to achieve the mission and live a nicotine free life.

Determination

This is an important point to stay motivated and to achieve the goal of quitting. The right degree of determination will enable you to follow your line of action. If you have the right kind of determination, it will help you to live smoke free for rest of your life.

Emphasize to Stop

Many of the smokers say that they delay their smoking but this will not help. Rather they must concentrate on to stop smoking. They lower the cigarette intake and gradually decrease it then ultimately they quit. This is a long process and ironically you have to smoke in the process of quitting. Best strategy is to stop smoking at once. Don’t ever smoke after you quit, not even a cigarette this will weaken your determination.

Don’t Enjoy Smoking

Don’t enjoy smoking and make a negative attitude towards smoking. You have to feel bad about smoking from inside; this is bad habit and it affects lungs and other parts of the body. It kills your stamina and known as a harmful practice. This not only weakens your immunity system but it is also dangerous for the passive smokers. Your family members and your friends may be the victims of the passive smoking. But with electronic cigarette you can take the nicotine without producing harmful effects on your loved ones. Read best electronic cigarette review for more details.

Spend Time with Family

It is a fact that we all love our family and we want to see all of them protected. For those who have finally realized that your smoking is creating a bad influence on your loved ones’ health. Your determination and love towards your family members will enable you to build a foolproof strategy to fight the habit of smoking.

Tension Management

You cannot throw stress out of your lives but you can have a strategy to fight it, rather than lighting a cigarette each time you have tension. When we are stressed we want immediate relaxation, smokers feel that smoking is reducing their stress level up to a larger extent. Spend time with your family members; plan family outing and play with your pets. Have those foods which can decrease the stress. Keep yourself busy, when you are busy you will not feel like smoking.

Tell Your Friends that You Wish to Quit Smoking

If you have decided to quit smoking, you must tell your family and friends to support you by boosting your determination and telling about the consequences of smoking. If they all provide support you can create an atmosphere of confidence around you, quitting the habit of smoking will become easier for you. You can achieve your goal more easily.

Smokers also think electronic cigarette is a safe option to satisfy themselves without the intake of harmful toxins. To read best electronic cigarette review you can take the help of internet.

Posted by - June 11, 2014 at 1:32 pm

Categories: Health Information   Tags:

Going Back to Our Roots

Modern age problems:

The age that we live is called as the modern age where everything is available with the click of a button. All things bought on the internet. Gadgets and machines do the toughest and time consuming jobs for us. So, we are actually sitting in a posh couch enjoying all the modern marvels and having fun looking at what we have achieved over the past century. But many centuries before that, was the age of our ancestors who depended on hunting and gathering to find food, fight their way to home and could not store it for lack of refrigeration facility. We, on the other hand store our fridges full of food and mostly junk food and fast food and we just open the fridge to eat. This has set in a nasty disease called obesity which makes good looking people look horrible and old all at the same time. We can change it and bring back our former healthy self and here is the help you need.

The diet:

The diet method that we are talking about is called as the paleo diet in Holland which has come as redemption from all the evils of overeating and craving for sweets and high calories carb binge eating habits. The diet does not ask you to starve yourself or exercise heavily and sweat out at the gym and run for your life to get in shape and all those other things we do in desperation. Desperation is all that we get and the weight climbs back in no time at all.

The recipe:

The recipe here is to follow a natural diet which consists of all fresh fruits and vegetable, and green leafy vegetables and fibre rich food which will help us to feel full and at the same time reduce weight without much effort. There are many recipes available to have you excited and not to get bored for the same food each day. There are at least twenty and odd breakfast, some twelve lunch and equal number of dinner recipes which can be followed and do it in an interesting manner.

It is different:

This diet does require you to do heavy exercises or use any machines or devices which you have purchase shelling out so much money. Here whether you reduce weight or not, you definitely will reduce your wallet to a size zero. There is no problem of regaining the weight and there is no craving for sweets and other fast food items. You feel so full that you would not need more to feel satisfied.

Testimonials:

Many have tried the diet combination and have come to tell happy reviews and feedback about the diet plan. Some of them are very happy to have dropped at least two dress sizes. Some have lost more than twelve pounds in just some week’s time. This is not a time limit plan. It is a way of life which you will have to follow all through your life. This is in fact a faster yet efficient way of reducing weight and a rational approach to the whole objective. It has to be followed seriously and if you turn you r back from this then you know what the result would be.

Since this is a new way of life that you have chosen, you must not give in to all the temptations that exist in a fast food joint and the taste of the food there. You will have to forget those unhealthy habits and embrace the new in all seriousness.

 

 

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Posted by - June 10, 2014 at 1:44 pm

Categories: Health Information   Tags: