Archive for August, 2015

Unique welfares of Collagen Supplement for Skin

Collagens are protein that help keep the skin firm, supple and renewed. Saying that collagens are actually the difference between an old person and a young person is not an exaggeration because they, along with keratin and elastin, are the ones that keep the skin strong, elastic and structurally good. In young people, these collagens are available in sufficient amount, but as individual grows older, the number of these protein starts declining as aging sets in. This declination normally starts above the age of 30 years, which also typifies the time when people usually start looking old.

Components of collagens

Collagens, which are found in skin, bones and connective tissues, are proteins made up of amino acids, which also are made up of carbon, oxygen and hydrogen. They are 30% of the body proteins. There are 16 types of collagens but 80 – 90% of them in the body are type I, II and III.

Though the number of collagens in the body mostly reduces due to aging, there are other factors that speed up the rate of reduction in number of collagens. They are high sugar consumption, excess exposure to sunlight, autoimmune diseases and smoking.

Collagen supplements and skin

Collagens are very important for radiant and beautiful skin because they are responsible for elasticity, strength, suppleness and renewal of skin. Reduction in amount of collagens destroys skin texture and strength and this usually happen with increasing age, therefore, collagen supplement for skin are very useful in serving as a good alternative to the decreasing body collagens. So if you are looking for how to look beautiful, collagen supplements may be your answer.

These supplements do not only help in providing good skin, they are also helpful for good and strong hair as well as nails. They can be taken orally (through mouth) either as pills, drinks or food ingredients, and can also be injected into the body. Injected collagens, also called fillers, are usually meant for a specific part of the body in which they are injected for cosmetic reason.

Benefits of collagen supplements

  1. They help to promote skin suppleness. Suppleness is the quality of the skin to look agile and flexible, and it is the work of collagen to promote this.
  2. They improves skin moisture level. The moisture level of the epidermis of the skin affects aging. The lower the moisture level, the older and aged the person look and vice versa.
  3. These collagen supplements for skin prevent aging by strengthening the pore walls and slowing down of sagging of skin.
  4. They also promote recovery of the body after wound healing by attracting new tissues to the site of wound. This is important during recovery from skin problems like acne, skin rashes and so on that usually leave the skin with blemishes.
  5. Collagen supplements also help eliminate the signs of deep wrinkles.
  6. They also improve the smoothness of the skin.

In conclusion, anybody looking for means of how to look beauty can find solace in collagen supplements which have been tested and confirmed by many people as being very effective in giving perfect skin.

Author’s bio

Only few people can boast of having more experience and knowledge in ways of providing treatment and solutions to skin problems than Candice Hubbbard, a dermatologist who is the author of this article. She had helped lots of patients to know how to look beautiful through the use of collagen supplements for skin.

Posted by candicehubbard - August 26, 2015 at 12:32 pm

Categories: Guest Posts   Tags: ,

Lower Your Blood Pressure with These 5 Foods

 dietWhen you hear the word, ‘cholesterol’, you automatically think of it as a bad thing. However, cholesterol is actually a necessary fat that our bodies need for the proper function of cells. The problem lies in the fact that our bodies naturally produce all the cholesterol we naturally need. Since our bodies don’t need cholesterol from other sources, adding the steroid lipid can actually increase our chances of heart disease and other diseases.

It is difficult to follow a diet that is completely free of added cholesterol, but there are ways to help lower your cholesterol levels to healthy levels. Adding the following foods to at least one meal per day, and getting plenty of exercise can help you to keep your heart healthy, your cholesterol low, and help prolong your life.

 

Here are 5 foods that are not only delicious, but are heart healthy as well:

 

Good Fats

Good and fats don’t seem like they would be words that belong together, but there are good fats out there. Both Polyunsaturated and monounsaturated fats such as olive oil, canola oil and avocados can actually help lessen your bad cholesterol. Try replacing your vegetable oil and butter with small amounts of olive oil instead. Pesto and salad dressings can be made with olive oil and used sparingly in sauces or on vegetables.

 

Beans, Lentils and Other Legumes

By adding at least one serving per day of lentils, peas or beans, you can reduce your bad cholesterol and lower your risk of heart disease. Chickpeas are great roasted and sprinkled with a little chili powder. Or make a large pot of pinto beans or a chickpea and lentil curry. They will make both your heart and mouth happy.

 

Bran

Oat bran in particular is quite effective in lowering bad cholesterol. Adding bran to things like breads, cereals, and yes, even muffins, can help you to stay proactive about your heart health.

 

Garlic

If you love garlic, you are in luck. Studies have shown that consuming ½ clove of garlic or less per day can help significantly lower cholesterol levels. And since tomatoes are also known for lowering LDL levels, you don’t have to feel guilty about piling that red sauce on your favorite whole wheat pasta or spaghetti squash.

 

Flax Seed

Adding flax seed to your cereal, baked goods, and even casseroles is so effective at lowering your LDL levels that studies have shown that it can reduce cholesterol almost 15%.

 

As you can see, there are plenty of delicious ways to add heart healthy fats to your diet. Just be sure to avoid the bad fats as much as possible and you’re heart will thank you!

Posted by delancooper - August 24, 2015 at 12:29 pm

Categories: Health Information   Tags: , , , , , ,

5 Easy Ways to Protect Your Child From a Dust Mite Allergy


Dust mites are microscopic creatures that are related to spiders and ticks. They thrive in house dust. The proteins found in dust mite body parts and feces are the cause of allergic reactions in children who are sensitive to dust mite protein.

 

Step 1

 

Take all of the dust collecting items out of the child’s bedroom. These include;

 

  • Piles of clothes.
  • Boxes.
  • Woolen blankets. Use cotton or synthetic blankets as they tend to be less dusty.
  • Books on book shelves.
  • Get out large house plants.

 

Step 2

Cleaning and dusting the room;

 

  • Vacuum the mattress every fortnight.
  • Place a cheese cloth over the vents in the bedroom and all around the house to catch dust.
  • Dump dust the room when cleaning.
  • Remove the carpet from all concrete floors. Seal the floor with a vapor barrier, then cover it with a washable surface like linoleum of vinyl.

 

Step 3

Maintaining a dust mite free room;

 

  • Reduce the humidity in the room by increasing ventilation.
  • Make use of a high-filtration vacuum cleaner fitted with filters with the capability of retaining a high proportion of the minute particles.
  • Use a high-temperature steam cleaner to get rid of all mites effectively.
  • When need be, use a dehumidifier to keep the humidity indoors under 50% but more than 30%.

 

Step 4

Prevention

 

  • Use allergen-impermeable covers and zippers on mattresses and pillows.
  • Put electrical or duct tape over cover zippers to double block mites from coming and going.
  • Clean the mattresses in early spring and late winter. This kills any dust mites that could have survived the winter and reduces their numbers in the summer.
  • Ensure to have a regular house inspection for any dust mites that might have been missed.

 

Step 5

Seek medical help

 

Finally, if you believe that your child has asthma or an allergy, it is always important to seek the correct medical help. Testing done by an allergist is effective and safe for kids of all ages. Allergy tests with the right knowledge give precise information about what your child is allergic to and provide a medicinal way forward.

 

Dust mites settle in draperies, stuffed animals, carpets and upholstered furniture. They also love pillows, mattresses and soft beddings. If you suspect that your child is allergic to dust mites, to protect your child from a dust mite allergy follow these steps.

 

 

Posted by delancooper - August 19, 2015 at 1:18 pm

Categories: Guest Posts   Tags: , , ,

Warning Signs You’re Not Getting Enough Protein

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Protein plays an important role in the body. It helps your body build and repair tissue, produce enzymes and hormones, and is a key building block for hair, nails, bones, blood, and cartilage. Unfortunately, many people suffer from protein deficiency without even knowing it. These 5 warning signs will help identify whether you or someone you know isn’t getting enough protein.

 

Easily Fatigued

People who lack protein intake will often get easily tired even with the simplest tasks like taking a brisk walk early in the morning or lifting some books. They will likely take more naps than they used to, and will often be less motivated to engage in activities.

 

Puffy Cheeks

Another warning sign that should send you running to the nearest sources of protein is puffy cheeks. It is a clear indicator of protein-carbohydrate imbalance, and results in inflamed salivary glands. Swelling can occur at any stage of the condition. In some cases, it can be characterized by sagging of the cheeks that form a moon shape.

 

Thinner Hair

Although genetics is the common factor to take blame, lack of good sources of protein in your dietary regimen can cause the rate of hair tinning to accelerate at a much faster pace. When your body doesn’t receive adequate protein benefits, it stops sending stored protein to nourish the nails and hair thus making the fibers weak and easy to fall out.

 

Dry Skin

A good reason to munch on those easy healthy snacks is to avoid dry, flaky skin caused by protein deficiency. Lack of this important nutrient causes the skin to weaken, dry out, and crack in rashes. Consequently, the weakened skin becomes more prone to sunburns and other conditions.

 

Slower Recovery

As mentioned earlier, protein helps repair muscle tissue. Lack of protein mix snacks in your diet causes a drastically slower recovery time. Workouts will be much harder to regularly keep up with and injuries take much longer to heal up.

 

Food Rich in Protein

 

White meat including chicken breast is a rich source of protein. Fish including salmon, trout, and cod are also good sources of protein and are packed with heart-healthy nutrients, specifically omega 3 fatty acids.

 

Those who have been diagnosed with protein deficiency or is quite confident that they lack protein should try to replace junk food with high protein snacks like nut mixes and protein bars.

 

Incorporating high protein snacks into your diet will give you more energy for daily activities and give you all the protein benefits while making the experience fun, exciting, and tasty.

Posted by delancooper - August 10, 2015 at 11:27 am

Categories: Nutrition   Tags: , , , , , ,

How to Care For Yourself after a Breast Reduction Surgery

After your breast surgery is completed, the incision will have gauze dressing and will be wrapped in a surgical bra or bandage to hold your breasts in place. During the first or second day, you might experience pain or discomfort. Your surgeon will prescribe medicine for pain and discomfort.

 

Showering : The doctor will advise you not to go for a bath for the first few days after surgery.

 

Surgical Bra : The drainage tube and bandages should be removed two days after the surgery but the doctor will advise you to wear the surgical bra for a month.

 

Exercising : During the first couple of weeks after breast reconstructions, you should limit exercises to bending, stretching and swimming up until your stamina returns. Avoid heavy pushing or lifting for one month.

 

Watch Your Drains : Instead of allowing swelling around the area where your surgery was done, your surgeon will install clear hoses for gradually draining your fluids. You should track the amount of fluid going out to help your doctor determine the right time to take of your drains- normally after 1-2 weeks.

 

Be on the Look Out for Lymphedema : One of the major occurrences during post surgery recovery is a condition known as lymphedema. This condition affects only 25% of patients that have undergone breast surgery. The major symptom for lymphedema is that your arm swells up in the area where your lymph nodes were removed.

 

How to Prepare for Recovery : You should be prepared to spend at least two weeks at home. During your recovery after surgery, you will be limited to light activities like watching television and reading. It is also advisable to read magazines and books. The following are other tips you should do:

 

  • Stock your house with meals that are easy to fix such as frozen dinners. Buy canned drinks and bendable straws instead of using heavy bottles for beverages.
  • Have frozen peas or soft ice packs for applying to sore areas.
  • Put cups and plates and other items in low places that are easy to reach.
  • Have slippers or slip on shoes to prevent you from bending down.
  • Use button front tops to avoid pulling clothes over your head.
  • Have a cotton sports bra that has no seams and which hooks in front.
  • Have several pillows on hand.

 

How Long Does Full Recovery Take? : Breasts do not get their final shape as soon as the surgery is complete. It might take six months to recover from surgery. The scars you will get from surgery are permanent and can remain red and lumpy for months. The scars become less noticeable with time and usually fade and become thin white lines.

 

It could take a while for you to adjust to your new look but you should be patient. Breast and areola reduction surgery is a cosmetic procedure that has shown the highest rate of patient satisfaction compared to other procedures. A majority of the women who go through this surgery are satisfied with the results.

 

 

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Posted by delancooper - August 6, 2015 at 1:31 pm

Categories: Guest Posts   Tags: , , , , , ,