Archive for August, 2018

Common Causes of Knee Pain from Sports in Children

Although children that play sports aren’t as susceptible to knee pain and other joint problems as adults who engage in these activities, it’s still very common for children that participate in sports like soccer, football, and basketball to experience some type of knee pain due to excessive use of the joints and ligaments surrounding the knee.

There are a large variety of causes of joint pain in children, which can range all the way from minor pain derived from twisting the leg incorrectly, bunion pain from wearing the wrong shoes to a more serious MCL sprain. Whatever the cause, it’s essential for your child to consult a sports podiatrist and receive treatment immediately to ensure that the condition heals quickly and without causing further damage. The following details five of the most common causes of knee pain that children who play sports might encounter.

ACL Sprains

One of the more common types of knee pain from sports involves an ACL sprain, which occurs when the anterior cruciate ligament becomes injured in some way. With ACL sprains, there are three grades that the sprain can be labelled as, ranging from grade one to grade three. A grade three sprain is the most severe ACL sprain and is noted by a complete tear of the ligament.

These sprains are usually caused by a pivoting or twisting movement, which is why such an injury is particularly common among children who are runners, play soccer, or play basketball. Because of the severity of the injury, it typically needs to be treated with ACL reconstruction surgery, which allows for the long-term preservation of the knee and greatly heightens the chances that your child’s knee returns back to the condition it was in before the injury.

Patellofemoral Pain Syndrome

The patellofemoral pain syndrome is one of the most common types of knee pain present in younger athletes and involves pain that’s located at the front of the knee. This syndrome is usually referred to as runner’s knee and is especially common among children who run a lot in sports like soccer and football. While this condition is usually brought about because of an overuse of the patellofemoral joint, it can also occur if your child’s knee cap receives a direct blow.

Jumper’s Knee

Jumper’s knee, also commonly referred to as patellar tendinitis, is a specific condition that causes pain to the patellar tendon, an area of the knee that’s used commonly in sports. Children who play basketball or volleyball have the highest chance of suffering from jumper’s knee, a condition that results in pain at the front of the knee.

Osgood-Schlatter

Osgood-Schlatter is very similar in nature to jumper’s knee and is a disorder that solely affects children and is most common among young athletes. This condition causes symptoms like soreness, pain, and swelling, and occurs just below the kneecap when the growth plate in the area is irritated. Osgood-Schlatter is most common among children between the ages of 10 and 14.

Dislocated Knee

Whether your child plays a sport like soccer or is signed up for track, a dislocated knee is the most common type of knee pain to look out for. Also referred to as kneecap instability, a dislocated knee typically occurs when the patella is pushed off towards the side of the knee joint, which can happen from a direct impact in this area or a sudden twisting move. In most cases, the best remedy is physical therapy, though other forms of treatment might be necessary to ensure that the patella doesn’t become dislocated in the future.

The next time your child talks to you about pain in their knee, make sure that you see a kids podiatrist right away. It’s also a good idea to have a personal trainer to teach your child the proper way to do every exercise movement to prevent the risks of knee injury!

Posted by - August 28, 2018 at 10:34 am

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What Is A 12-Step Program?

The 12-Step program was created by Alcoholics Anonymous. While the program was initially created to be used exclusively by people who were addicted to alcohol, three-quarters of treatment centers in the United States today utilize adaptations of the original 12-Step program in their drug and alcohol rehabilitation curriculum. The 12-Step program was initially created as a guide for people who could not attend Alcoholics Anonymous, or AA, meetings, but it quickly became a representation and model for the program itself.

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The 12-Step program philosophy is essentially a peer-to-peer support group where members can anonymously share their trials, tribulations, successes and thoughts in a judgment-free way. Many drug addiction rehab centers incorporate various facets of the 12-Step program into their curriculum because peer support is essential for sobriety. There are many additional offshoots of the original program, and there have been a vast number of self-help programs that have been born from the original 12-Step program.

What Are 12 Step Programs For Addiction Treatment?

If you are addicted to heroin, opioids or any other dangerous narcotics, the 12-Step program can also work to help you overcome your addictions and maintain your sobriety. If you are struggling with personal or professional issues, have ongoing family drama or have encountered a relapse, you can seek the love and support of your 12-Step group members to help you through trying times; they can help you regain focus, composure and control so that you can move forward in your life and work through your problems without abusing drugs and alcohol.

On the flip side of the coin, if you want to share your positive experiences, revelations, encouragement, details of a sobriety anniversary or a particular celebratory event, 12-Step programs are the perfect platform for touting your achievements, spreading love and support and gaining the confidence you need to continue on in your journey to sobriety. Nearly half of all active members of various 12-Step programs never touch drugs or alcohol again once they have become clean and sober. Flourishing involves having positive mental health, and most who are flourishing and thriving have a greater chance of experiencing long-term sobriety.

The 12-Step program gives members a safe platform where they can surrender their addictions and triggers, process their past and vow to move forward to create new goals and enjoy positive life experiences. It helps some people realize they have a problem with addiction, encourages them to seek help from outside sources, holds them accountable for the actions that led to their addictions, gives them an opportunity to practice restraint while building confidence and self-esteem, guides them to want to change their behaviors, teaches compassion for themselves and anyone they have hurt in the past and provides helpful tools that can be used throughout life for coping and thriving.

The 12-Steps Outlined: Broken Down In Easy Terms

1.) Admit that you are powerless to your addictions.
2.) Believe in any higher power or positive influence that can help you overcome your addictions.
3.) Turn all control over to a higher power.
4.) Take a personal inventory of your past actions.
5.) Profess your wrongdoings to the higher power, yourself and anyone you have hurt in the past.
6.) Await the blessings that a higher power will provide.
7.) Ask a higher power to help you overcome your shortcomings.
8.) Make a list of things you have done wrong and people you have wronged. Vow to make amends for those wrongdoings.
9.) Contact anyone you have hurt, unless contact will cause additional pain.
10.) Continue to hold yourself accountable, and admit when you are wrong.
11.) Seek connection to enlightenment through prayer and meditation regularly.
12.) Carry the message of the 12-Step program to any others who may be in need.

Some people are critics of the 12-Step curriculum because they do not like the idea of basing recovery on the idea that there is an inability to control the addiction without the program. These people prefer to rely on internal control and the inner work they have done through a regimented treatment center to avoid the triggers that lead to abusing drugs and alcohol. However, the vast majority of treatment centers utilize components of the 12-Step program because it works. The program encourages unity, support, love, self-acceptance, accountability, ownership and forgiveness. It is a comprehensive program for anyone with addictions, anyone in recovery and those who have been directly or indirectly impacted by a person with a drug or alcohol problem.

Posted by - August 17, 2018 at 12:22 am

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Ending The Crack Addiction Cycle

Crack is an inexpensive, highly addictive form of cocaine that is sold n crystal form. The crystal “rocks” can be heated and smoked to bring on an intense, very fast “high,” that usually lasts only a short time (about fifteen minutes). The intense euphoria that smoking crack brings on makes it a highly addictive recreational drugs, which is why crack detox is recommended for anyone who becomes hooked on this highly addictive drug.

Crack immediately changed the drug culture in the US in the 1980s. Crack is cheaper and easier to obtain than pure cocaine. The market for crack was very profitable for drugs dealers in the 1980s, as it was easy to sell quickly, and buyers who were quickly hooked on the drug kept coming back for more. Crack is an opiate and highly addictive. The great high this drug brings on is always followed by an intense crash that leaves the user feeling utterly hopeless and depressed. The only way to get out of the crash that follows the high is to immediately use the drug again, which once again leads into a terrible loop of compulsive drug use that can can quickly wear a user down. People who use crack chronically can find that they become so hopelessly caught up in using the drug they lose a connection to the rest of their life, in tragic ways. Some people find they are quickly unable to continue with their normal life, and stop working and functioning as part of society. In these tragic instances, crack users often hit bottom and become unable to do much of anything except find their next hit of the drug.

Knowing How To Manage Withdrawals From Drugs

The danger of using opioids like crack cocaine or other highly addictive drugs is that the body can quickly develop a tolerance to the drug’s effect on the brain. Opioid drugs have an effect on the pleasure centers of the brain, flooding it with incredibly pleasurable feelings. Over time, more and more of the drug is needed to bring on this same feeling of a “high,” which is why drug users soon begin compulsively using the drug to bring on the same intensity of feeling. Once the drug wears off after the “high,” however, the crash back to reality can be incredibly hard to deal with. and so, the user goes back to chase after another high with yet another hit of the drug, and a vicious cycle of drug abuse continues.

One of the horrors of drug addiction, especially to a powerful drug like crack cocaine, is the physical reality of withdrawal. Withdrawal symptoms can be harrowing to experience, and in some cases, life-threatening. Symptoms of withdrawal will come on quickly once an addict stops using a drug. These symptoms can include sweating, fever, convulsions, vomiting, seizures and hallucinations. The seriousness of these withdrawal symptoms cannot be underplayed, and it’s a big reason why addicts keep using their drug of choice compulsively. For some addicts, however, a moment may come when they feel they have “hit bottom,” and feel compelled to seek help. It’s at this point that treatment from a reputable crack detox center can make all the difference.

Entering Detox

When a user enters a detox center that specializes in helping users withdraw from crack, they will initially be given a personal assessment of their situation. A treatment plan will be created that will start with physical detox to rid their body of the drug. The detox process will be monitored by an experienced healthcare professional who will oversee the withdrawal at all times, to ensure the client’s safety. Once their body had been rid of drugs, they will take time to recover and then begin a treatment program that includes counseling and other therapeutic activities that will help them engage with life as a sober person.

Once the detox and therapy process have concluded, the client may be advised to continue their recovery by joining an ongoing Twelve-Step group, and also by signing up to live in a sober living facility. The most important thing, at this point, is for the user to realize that sobriety is an ongoing process that must be engage on a daily basis. The hope is that by going through detox and counseling in supportive and safe setting, they will have a start towards a new life that is safe, stable and sober.

Posted by - August 16, 2018 at 8:26 am

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Benefits Of Using An Open MRI Over Closed


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If you look, you will find very few patients that actually look forward to getting an MRI done. In many instances, the use of a closed MRI machine will scare some patients off for good. Thankfully, many great clinics, such as northdoverradiology.com, offer advanced medical imaging in Toms River NJ using a patient’s choice of open or closed MRI exams. Below are some of the top benefits of considering getting your next MRI using an open machine.

Comfort

One of the best benefits that an open MRI machine can offer patients is comfort. A lot of people get very anxious about the use of a closed machine. For some, it can trigger anxiety and claustrophobia. These are very rational reactions to these machines and is why it is best to find a reputable imaging center that offer patients the use of an open MRI machine for their appointments. Open MRI machines can also be more comfortable for those patients that are too large to fit comfortably in the smaller, closed machines.

More Patient Support

With the openness of the structure of open MRI machines, the patients will be able to get any support they need during the procedure much easier from the technicians. For those that need a friend or family member there to support them during the process, the open machine allows for holding the patient’s hand during the exam to help lower their anxiety and nerves.

Advanced Technology

The use of MRI machines have become increasingly more popular. They are also much more advanced than in previous years. Open MRI machines are just one way to see how the latest in advancements have been made for the betterment of treating patients.

These are just some of the best benefits that an open MRI machine can offer over a closed one. Many imaging centers around the country are beginning to specialize in open MRI machines because they are in the best interests of their patients. The more comfortable a patient can be during the process, the better the results can be.

Posted by - August 5, 2018 at 1:54 am

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A Few Things You Need to Know About Plantar Fasciitis

The plantar fascia muscle is located under your foot. It covers the entire bottom of your foot and connects to other muscles along the upside of your heel. If you have a problem with tearing or pulling this muscles, then you will experience a lot of pain. This condition is called plantar fasciitis, and it can be severe enough that you will have problems walking. Here are a few things you should know about it.

Stretching the muscle
Stretching this muscle can have a profound effect on its healing. Of course, it has to be done properly. You need to place your foot against a wall and press down on the wall as if you were pressing down on a gas pedal of a car. However, you must stand up straight, parallel with the wall. It is important to stay straight, so your muscle is being stretched, not only on the bottom of your foot, but also on the back of your calf muscles. You need to stretch slowly. You will feel the sensation of having this muscle stretched. Always go slowly, and don’t stretch too hard. It should not become painful. You should do this before and after you walk. This is the best way to help your muscle heal as well as to prevent damage in the future.

Get a good pair of shoes
A podiatrist can offer advice on the best pair of shoes to give your plantar fascia muscle the best support, and this, along with stretching, will go a long way towards helping prevent a second occurrence of plantar fasciitis.

Pain relief
If you are in a lot of pain, often a podiatrist can give you a cortisone shot. This can bring immediate relief. The problem with this is that it will only be temporary, In the long run, you will need to learn to stretch and walk in shoes that will put the least amount of stress on your muscle.

If you think you may have a problem with your plantar fascia muscle, you should make an appointment as soon as possible with a local foot and ankle doctor pittsburgh pa pa office to verify you have this condition and get treatment.

Posted by - August 4, 2018 at 12:37 pm

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Medical Marijuana

One of the newest treatment methods to hit the market is something that seems to be highly controversial, despite science backing it up. This treatment method is medical marijuana and the use of both Illinois dispensaries and dispensaries in other places to get this legally into the hands of patients.

What is it used for?

Medical marijuana can be used for a variety of conditions, and more are being added as research support comes through. Overall, marijuana is known as being very relaxing. Naturally, this means that it will help in conditions where patients aren’t very relaxed. For example, patients struggling with extreme anxiety can benefit from this treatment, along with those diagnosed with Parkinson’s disease. In Parkinson’s disease, the person experiences tremors that can be calmed through marijuana. Lastly, conditions like depression and autism are also being treated with this in some states.

Ways to Consume it

There are several ways to consume marijuana and receive the healing effects from it. Many people opt to smoke or vape it. This sometimes replaces nicotine use, which offers additional benefits. Others decide to include it into edibles, such as with butter or lollipops. There is no wrong way to consume it as long as you are obtaining it legally from a medical dispensary.

As you can see, the use of Illinois dispensaries can be very beneficial for a lot of patients that don’t otherwise respond to more conventional treatment plans. There are conditions like PTSD and autism that can be highly individualized for the patient, and it makes sense that there is no one size fits all type of treatment. Legal medical marijuana is a great option for these and other patients in order to finally get relief from what their body is putting them through.

Posted by - August 3, 2018 at 2:15 am

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Three Health Strategies That Will Make Your Life More Effective And Empowering

These days, many individuals are interested in gaining access to health strategies that will make their lives more effective and empowering. If optimizing your level of wellness is your primacy concern of the moment, it’s important to know that there are many strategies you can deploy to make it happen. Here are three of them:

1. Stay Hydrated.

One of the things that people tend to overlook throughout the course of their day is whether they’re hydrated. Unfortunately, most individuals are. Failing to regularly hydrate the body will generate a wide range of negative outcomes, some of which can include brain fog, constipation, and weight gain. Luckily, the process of working more water into your daily life doesn’t have to be difficult. In fact, the process can be as simple as placing a water bottle on your lamp stand and drinking from it as soon as you rise from bed. This step is particularly important because during the sleep cycle, the body isn’t attaining any water. Thus having water as soon as you wake up puts the important process of hydration in full effect!

2. Implement Beauty Strategies.

In addition to staying hydrated, make sure that you begin to implement beauty strategies. Oftentimes, people think about health cultivation in context of realities such as food and fitness. Yet feeling good about the way you look can play an integral role in helping you cultivate wellness because it contributes to self-esteem and confidence when interfacing with other people. Each of these realities can enhance your mental health while also making you more productive in work and social settings, which can in turn boost your confidence even more. Once you make these connections, it’s important to know that there are many beauty strategies that you can deploy to feel more confident about your appearance. One of them includes getting a monthly facial. If you’re having an issue with hair loss, consider the value of using central centrifugal cicatricial alopecia services provided by companies such as The Griffin Center.

3. Place Primacy On Fitness.

One final technique that can help you get healthy is placing emphasis on fitness. This approach is effective because regular exercise optimizes the body’s ability to fight disease. Exercise will also typically increase levels of efficacy when completing various activities of daily living such as lifting relatively heavy objects, picking an item up from the floor, or carrying groceries. Fitness can also enhance self-esteem by improving physical appearance, thereby contributing to the individual’s mental health.

Conclusion

Three wellness strategies that you can implement to get healthy include staying hydrated, implementing health strategies, and placing primacy on fitness. If you’re serious about making progress in any area of life or simply boosting your self-esteem, you can utilize some or all of the strategies outlined above!

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Posted by - August 1, 2018 at 3:24 am

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