5 Tips On Sleeping Better As You Get Older

Sleeping is one of the most important parts of the day. Without a good night rest, it can affect your overall health and drastically decrease energy. You may find that your sleeping ability may change over the years as you get older. Just a few small changes in your life can help your sleeping patterns improve and avoid future sleep issues.

 

What Can Cause Sleeping Issues As You Age?

 

Simply finding what the issue is can help you avoid future problems. You may be dealing with sleep apnea, ailments like arthritis, and maybe even restless legs syndrome. There are specific medications as well that may affect your sleep hormones and decrease your amount of sleep. Once you reach retirement, you may have more free time and may be a bit less active than usual. Simply exercising, hitting the gym, spending time with family and friends, and just being active can help you get better sleep.

 

Bad Sleeping Habits Can Affect Your Overall Health

 

Your sleeping schedule can affect your overall health either positively or negatively. Studies show that a lack of sleep causes aging skin. Staying youthful is all about getting a good amount of sleep daily. For years, numerous studies have proven that a lack of sleep greatly impacts both cognitive performance and your overall memory. As you get older, you may experience a lack of energy without consistently getting seven to nine hours of sleep. It’s very true that you must have good sleep for good health.

 

5 Tips On Sleeping Better As You Get Older

 

Avoid Stress

 

As you get older, you may experience several problems and potentially more stress in your day. Whether it’s meditating, taking a warm bath, or spending quality time with the ones you love, doing things that help you avoid stress can help ease your mind before bed.

 

Consistent Schedule

 

It’s great to consider having a consistent schedule. Sleep at the same time every night, and eventually you’ll be able to sleep faster and have a regular pattern to follow.

 

Less Drinks Before Bed

 

Waking up in the middle of the night to go to the bathroom is bothersome. Make sure to avoid alcoholic drinks to bring yourself to sleep, because the effects of the alcohol will wear off eventually and may cause you to wake up throughout the night.

 

Keep The Bedroom A Sleeping Zone Only

 

Avoid using your smartphone, laptop, or any device with bright light in your bedroom. You want to spend a good 20 minutes before heading to bed away from the digital world and just clearing your mind. If you are still awake after 20 minutes of laying down, just get out of bed and wait until you’re sleepy before you get back in. Make the room a place for sleeping only.

 

Yoga

 

Doing Yoga, take a meditation, or any type of light stretching about an hour before bed can help induce relaxation and get you ready for the night. Calming the mind before bed can get the body relaxed.

 

A few small changes to your daily living can greatly improve your sleeping patterns and help you have better rests at night. Within a few days of using these tricks, you’ll be sleeping better in no time.

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