6 Lifestyle Changes for Weight Loss That Aren’t About Diet

It has long been proven beyond any reasonable doubt that diet is the key to successful weight loss. However, many people change their meal plans, but struggle with getting results. One of the reasons for this is various everyday habits that somehow disrupt the efficiency of your diet. Luckily, a few simple lifestyle changes can boost your weight loss program.

6 Lifestyle Changes for Weight Loss You Can Make Today

1.      Exercise during commercials

Make watching TV contribute to your weight loss effort by getting off the couch and skipping around during commercials. The type of exercise doesn’t really matter here as even marching in the same spot will produce a positive effect. However, you can make it a bit more fun by practicing some aerobics or dancing moves. For those who are more advanced, crunches, burpees, and squats will be the best options.

Take this change a step further and add an element of fitness into all your everyday tasks. Skip when going to the fridge, squat a few times while cooking, and do an occasional pushup whenever you feel like you can.

2.      Use the stairs

Choosing stairs over elevators is one of the most effective lifestyle changes for weight loss and health in general. It will not only help you burn off some fat faster. Climbing flights of stairs is a good cardio exercise that boosts cardiovascular health. It’s efficiency is proven by many studies, including the one published in Medicine and Science in Sports and Exercise.

If you live or work in a high rise and climbing to the 20th floor isn’t an option, try to get a bit of exercise by visiting friends/colleagues on other floors during breaks.

3.      Keep a weight loss journal

Many sources advise keeping a food journal, but as weight loss is a more complex matter than diet, you’ll feel more fulfilled by noting all your efforts.

Divide the journal into sections, one for diet, one for exercise, and one for weight loss pills you take. Keep track of what you try, how often, and what kind of results you get. This will allow you to identify the most effective techniques and areas where you need to improve.

4.      Limit drives for errands

If your errands are within a 1-mile radius from your current location, go on foot. Unless you’ll have to carry around some heavy bags or are running short on time, try to limit driving out to everyday errands to the minimum.

As a nice side benefit, this will help you save money on gas. Don’t forget about the environmental benefits as well. You might even consider getting a bike for rides close to home. That’ll be one of the lifestyle changes for weight loss and the good of the planet both.

5.      Get your fill of sleep every night

Maintaining a healthy sleep schedule isn’t so much about lifestyle changes for weight loss as about lifestyle changes for staying sane and healthy. A reduction in weight gain is an extra benefit you get, along with boosting cognition, reducing the risk of stroke and heart disease (still #1 cause of death in America), and preventing low sex drive.

‘Healthy sleep’ implies not only getting 8 hours of rest but also doing it at the same time every day and going to bed at a reasonable time. Preferably, you should snuggle under the sheets by 10-11 P.M.

6.      Join an accountability group

Love using social media? Put your Facebook account to work on your weight loss program as well. Join at least one accountability group where you’ll meet people who share your goals and challenges. This will not only make you more responsible about following your own weight loss program. Making friends with the same interests will also help you through the ‘bad days’ and will provide examples to inspire.

As you can see, you don’t have to make some extraordinary lifestyle changes for weight loss success. Simply incorporate a fat burning extra in everything you do.

Related Posts Plugin for WordPress, Blogger...