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4 Tips to Making the Bathroom a Safe Place for the Elderly and Disabled

This may sound like a dilemma if taken at face value, but the bathroom, along with the kitchen, has the potential to be one of the most dangerous rooms in the house, especially for the elderly and disabled. Considering that the bathroom is a place where one tends to take care of business and maintain personal hygiene and therefore promotes health, it looks like a dilemma because it is necessary.

There are many elderly people who have had accidents in the bathroom either because they tripped slipped and fell or were met with scalding water temperatures. The thing is that these accidents can be prevented, only if one follows some helpful tips.

1. Simplify the Shower and Tub Design

Slipping and falling in the tub is not pleasant, especially for an elderly, they can suffer from crippling injuries. In such a case, it is better to modify the shower or tub area of the bathroom so that they do not have to climb into the tub.

Sunken tubs and walk in showers are the perfect way to counter this problem. But make sure not to go overboard with it. Going for design instead of functionality will defeat the purpose. Steps pose a slip and fall hazard and so is a curb where the walk in shower is located. You can also have a hire home care services for your elderly or disabled loved one so that they can bathe safely without having to worry about a slipping hazard

2. Sizing Up the Commode Right

Elderly or disabled may have problems with getting on the commode properly, either due to arthritis, osteoporosis or some other ailment. They may also have back, hip and other joint problems preventing them from getting rid of excrement. Moulded seats that raise the level of the commode from the usual 15-17 inches to something more comfortable for the elderly is a possible solution and is available at www.safetyandmobility.com.au. The additional railings will also help them with additional support to help them get up.

3. Don’t have Locked Doors

Locking doors will make things difficult even though the bathroom is meant to be a place where someone takes care of private business. In case your elderly or disabled loved one suffers from a fall or a chronic medical condition while in there, you will have no way to access them if the door is locked. They won’t be able to make it outside on their own either.

People with chronic problems and especially the elderly are prone to this. So it is important to have a way to mitigate the risk. Also have walk-in shower doors that open outward, this way, in the worst case scenario, you or another caregiver can access the person in question.

4. Grips and Rail Additions

Grips can also be a good way to ensure that the elderly or disabled don’t fall. You may also want something that helps them support their weight in case of a fall. Get customized railings that anchor well into the wall and allow the weight of an elderly or disabled to be supported.

 

Image courtesy of [sirirakphotos] at FreeDigitalPhotos.net

Posted by - May 24, 2018 at 12:29 am

Categories: Health Information   Tags:

Prioritizing Your Health: Smart Steps to Take Through Life

With so much information about health and wellness shared on the Internet today, it’s almost impossible to lead a life with poor habits. Research is posted every day about smart, food choices and trendy exercises. It’s time to apply some of these concepts to your world as you grow into an older adult. Prioritize your health with a few simple changes.

Visit Your Doctor

Once you reach an adult age, visiting the doctor may not be on your to-do list. Unless you have an illness, there’s no reason to make an appointment. At the bare minimum, see your doctor once a year. An annual physical is a great way to see your body in a different light. If any changes occur, such as blood pressure rising, they can be addressed in a timely manner. Ignoring any issues will only compound their severity. Be sure to report serious issues that have occurred since your last appointment too, including trips to urgent care or emergency rooms.

Be Critical of Daily Activity

Think about the tasks that you completed yesterday. Ask yourself if any exercise effort was involved. It’s true that many adults don’t exercise on a regular basis. They’re busy with work, family and other pursuits. Getting up and moving, however, is imperative. You want a long lifespan with a lean body. Make a goal of being active for about 30 minutes each day. Divide it out across the day if you must because any exercise fights off disease and decline through the years.

Moderate Your Diet

Exercising isn’t the only aspect of a healthy lifestyle. Moderating your diet is also important. Eating too much of one thing is always bad for the human body. Diversify your diet with a mixture of lean proteins, whole grains, fruits and vegetables. Mix a few food groups together, such as adding cauliflower to macaroni and cheese, so that you’re eating more raw foods than processed items.

Pay attention to portions as well. You’re welcome to eat some ice cream, but don’t eat the entire container at once. Moderation allows you to enjoy the best things in life without harming your health.

Choose Deductibles With Care

On an annual basis, you sign up with a health-insurance provider. They cover the basics for your health, from office visits to minor surgeries. Your deductible defines the insurance’s monthly cost. Pick a deductible that’s within your budget. Although you can choose a high deductible for an inexpensive rate, you may not be able to pay the deductible if the situation arises. Both the deductible and monthly rate should be evaluated before settling on a policy.

Prepare for Transitions

You’re proud of your health insurance because it’s always there when you feel down. If you lose your job, for instance, that insurance can quickly disappear. Consider a transitional policy, such as products offered by Health Insurance Innovations. Short-term insurance may be necessary so that you can see the doctor without any lapse in coverage. Cancel this policy when you find long-term coverage again with another employer. Being without insurance for any period of time is risky for almost every age group.

Whether you speak to Health Insurance Innovations professionals or research options online, taking care of yourself is the best way to live a long life. Evaluate your daily habits and make small changes. You’ll notice a positive reaction in yourself and others.

 

Image courtesy of [photostock] at FreeDigitalPhotos.net

Posted by - April 21, 2018 at 1:16 am

Categories: Health Information   Tags:

A Look at the Top Benefits of 3D and 4D Ultrasounds when You’re Pregnant

So – you’re pregnant and are carrying that would-be wonderful addition to your family! Whether it’s your first child or your nth child, it will always be an exciting time. And nowadays, you can take advantage of a whole host of innovations to help make your pregnancy even better and more memorable. One of these innovations is the 3D/4D ultrasound scan, and lots of moms- and dads-to-be have already benefitted from these advancements in technology. So what do you know about 3D and 4D ultrasounds, and what are their benefits? Let’s find out.

The difference between 2D and 3D/4D

You may have already heard of 2D ultrasounds – those grainy, gray pictures or images of the baby in the womb, where you can’t really see anything spectacular. Let’s admit, 2D ultrasounds are not often recognizable, and it seems that you would have to be a specialist – an ob-gyn, sonographer, or other medical technician – in order to understand what the image is all about.

That’s the main difference between 2D and 3D ultrasounds – rather than getting the two-dimensional, unclear image, you are presented with a much clearer, three-dimensional image of the baby. With 2D ultrasounds, the clinician often has to ‘chase’ the unborn baby just to get some sort of image – if they’re lucky. But with a 3D ultrasound, the specialist has the ability to view the baby from different planes and angles. 4D ultrasounds, on the other hand, are even more amazing – they present you with a close series of images which are actually live. Instead of just seeing your baby’s eyes, nose, mouth, ears, hands, and more, you can see them move around or wiggle their hands or feet.

The benefits of 3D and 4D ultrasounds

The great aspect about 3D and 4D ultrasounds is their ability to let you see your baby from a much more realistic point of view. It’s just like a photograph of your baby, since your baby’s features are well-defined and instantly recognizable. And since a 3D/4D ultrasound gives you more detail about your baby, it is easier to see their features, their eyes, mouth, ears, and nose, and this allows you to really get a good glimpse of your future child.

Another benefit of 3D and 4D ultrasounds is the fact that you’re seeing your baby in as clear a detail as possible, and you can even see them move, yawn, open or close their eyes, and more. This allows you to establish a deeper, stronger bond with your baby, and it enhances the thrill and excitement of the pregnancy.

There are many specialists offering 3D/4D ultrasounds; just do a search on the Internet and type ‘ultrasound near me’ with your local area, and you’re sure to find a specialist that meets your needs.

 

Image attributed to Pixabay.com

Posted by - November 21, 2017 at 1:05 pm

Categories: Health Information   Tags:

What Should I Do To Optimize My Appearance In 2017?

Feeling good about the way you look improves your life in many ways. In addition to enhancing self-esteem, approving of your own physical appearance improves confidence when you interface with other individuals in the work and social sectors. With these realities in mind, now is the time to start focusing on strategies you can implement to optimize your appearance in 2017. Below you’ll find five helpful tips and tricks you can implement to get started now:

1. Focus On Your Face.

As many beauty experts know, the face is the most visible region of the entire body. As such, it’s always a good idea to think up strategies and systems you can implement to optimize the skin on your face. Luckily, there are tons of things you can do to make it happen. One is investing in a monthly facial. These facials can address and resolve numerous skin issues, including but not limited to dryness, oiliness, and hyperpigmentation. Microdermabrasion, chemical peels, and microneedling are some other professional skin services that can keep your face looking youthful and polished.

One final thing to remember when thinking about how to optimize the skin of your face is that eating well can make it look better. For example, consuming fruits and vegetables that are rich in antioxidants can fight the aging process. With this idea in mind, try to make sure that you are incorporating a wide range of these foods into your diet. One simple way to make it happen is by drinking a fruit smoothie with spinach every morning for breakfast.

2. Implement An Exercise Routine.

Another beauty strategy that can keep you looking gorgeous is implementing an exercise routine. These routines are important because they help ensure that physical activity becomes an integral, continual element of your life. Once you get in the habit of exercising regularly, you’ll experience a wide range of amazing health benefits that keep you looking good and feeling great. Some of them include enhanced functioning of the respiratory system, better sleep, improved memory, and optimized metabolism.

There are dozens and dozens of strategies that you can implement to make physical activity an integral component of your life. One is joining a Meetup group that is centered on a form of exercise like running, tennis, or cycling. Another option is joining a local gym and taking group fitness classes that feature forms of exercise that you enjoy. Some of the classes that you might find fun include pilates, yoga, step aerobics, and zumba.

3. Practice Good Dental Hygiene.

Your smile is one of the primary features of your face, so keeping it in optimal condition is always a good idea. Luckily, there are several strategies you can deploy to optimize your dental hygiene habits. One of the simplest is remembering to brush and floss twice daily. Also remember to schedule at least one dental appointment each year in which you have your teeth examined and cleaned by the dentist. In addition to focusing on dental hygiene, consider the value of cosmetic dentistry options like professional teeth whitening.

4. Get A Massage.

Another beauty strategy that can keep you feeling confident about the way you look is getting a professional massage. Massages are important because they enhance metabolism, thereby optimizing your body’s ability to burn calories. Another great beauty benefit of massages is that they enhance the circulation of blood throughout the body. Once more blood is flowing through your facial region, you’ll note that your skin begins to glow!

5. Shop Online.

One final strategy that you can implement to optimize your appearance is shopping online. In many cases, people fail to look their best because they feel they don’t have time to implement the behavioral changes necessary to get gorgeous. One great time-saving strategy you can implement to overcome this challenge is buying the goods via internet. Online health retailers such as Health365 are pleased to offer clients great health products, including glucosamine. You can buy glucosamine online by visiting their website at www.health365.com.au. Note that purchasing this type of product is intricately connected to the beauty realm because when you suffer from damaged joints in various regions of your body, you likely won’t feel your best. As beauty experts know, how you feel within plays an integral, inalienable role in determining your perceptions of your own body. To develop a positive attitude about your body, you want all of your organs and limbs to function optimally. When this happens, you will feel beautiful on the inside!

Start Optimizing Your Appearance Right Now!

If you’re ready to optimize your appearance, now is the time to begin. You can use some or all of the beauty optimization techniques outlined above to start feeling amazing about the way you look right now!

Posted by - July 15, 2017 at 12:08 am

Categories: General   Tags:

Athlete’s Foot-Natural Cures and Remedies

Athlete’s Foot-Prevalence in General Population

Why write an article about curing athlete’s foot? Well, for many good reasons. To start with, it’s not an exclusive club limited to just athletes, or feet for that matter. It is the most common fungal infection of the skin. Athlete’s foot effects about 15%-25% of all people at any given time. UK findings suggest that athlete’s foot is present in about 15% of the general population. Dermatology clinics in Italy found prevalence’s of 25%. In China it came in at about 27% and in Israel the prevalence among children clocks in at around 30%. Secondly, over 70% of all people worldwide will contract the condition during some point in their lives. That’s a lot of fungus!

Before we investigate some of these miraculous cures, let’s first take a look at just what athlete’s foot is all about.

 

What is Athlete’s Foot?

Athlete’s foot, scientifically known as tinea pedis, is a fungal infection of the upper layers of dead skin on the foot. There are several subspecies of fungus found in Africa and Europe, however, the two types of fungus that most commonly cause athlete’s foot are Trichophyton rubrum and Trichophyton mentagrophytes. T. rubrum usually effects the area between the toes and is easily treated. T. mentagrophytes can effect the entire foot, causing what is known as “moccasin foot” and would be considered a chronic condition that is much harder to treat and eradicate. The fungus is a parasite and feeds on keratin which is a protein found in dead skin, hair and nails. They do not attack or feed on living tissue and prefers dark, moist, warm conditions to thrive, and the foot in our shoe is the ideal habitat for the fungus to grow and multiply.

 

Symptoms

The symptoms which might present themselves, depending on which type of fungus you have been affected with, are many. Some of the more common symptoms are itching, burning and stinging between the toes, usually between the last two smaller ones. You may also experience these symptoms on the soles of your feet. The skin may become red and raw and the sweat may seem to be sticky or tacky with a foul smell akin to vinegar and/or yeast. Cracking, peeling and dry skin anywhere on the foot are less common and may indicate a more invasive chronic infection. The infected areas may also show signs of swelling and small blisters may appear on the surface of the skin.

 

How Do You Get It?

Athlete’s foot is a contagious disease and can be contracted in a number of ways. It can be transmitted through direct or indirect contact. Direct contraction can occur when an individual comes into direct contact with the skin of another individual who is infected. Indirect contact can occur when an individual comes into contact with the fungus on inanimate objects such as towels, locker room floors, shared showers in the home, gym, pool or workout center. Sharing socks and footwear with an infected individual can also lead to a cross infection. Pets who are allowed to roam outdoors can also carry the fungus and transmit it into the dwelling where it may infect the entire family or household.

The spores, or “seeds”, of the fungus can survive for years in a dormant state, without food or moisture, when conditions are less than favorable for it to thrive. As soon as an unsuspecting host, a foot we’ll say, comes walking along and comes into contact with these spores, they soon emerge from this dormant state and begin to proliferate.

 

Susceptibility

Some people are more susceptible in contracting athlete’s foot. Certain individuals may come into contact with the fungus and never develop the condition at all or even know that they are carrying it. They are, however, able to act as carriers and in turn infect other people. The reported prevalence of athlete’s foot in men is higher than in women. Susceptibility also increases with age. If you have a history of being susceptible to fungal infections, you stand more of a chance of contracting athlete’s foot. Certain medications such as antibiotics, birth control pills and corticosteroids also increase your chances of contracting the condition. If your immune system is impaired or compromised due to conditions such as diabetes, HIV or cancer, you may contract the disease more readily than others. If your immune system is weakened due to stress, poor diet, smoking or the over consumption of alcohol, you also may be at risk of contracting athlete’s foot. You may also be more susceptible in contracting it if you live in a climate that is warm and humid most of the time.

 

Just For Feet?

Not many people are aware of the fact that the same fungi that causes athlete’s foot can spread to other parts of the body. It is confusing to many due to the fact that the fungus that causes athlete’s foot is most usually termed a different name when it affects other parts of the body. It is called jock itch when it affects the area of the groin, ringworm when it affects areas of the skin other than the feet, Tinea capitus when it affects the scalp, Tinea barbae when found within the beard, Tinea faciei when it grows on the face and Tinea manuum when it infests the palms of hands. It can also infect the underarms, legs nails and virtually any other part of the body. All of these conditions are caused by the identical organism. The fungus can spread to these other areas simply by touching an affected area with your fingers and transmitting it to another part of the body or by spreading the fungus around with a towel. If you have athlete’s foot, it is suggested that you dry your feet first with a separate towel other than the one you will be using to dry off the rest of your body.

 

Complications

Normally, athlete’s foot is a fairly common condition that, with a little effort and diligence, can be effectively treated and eliminated. However, there are several things to watch out for if you are suffering from athlete’s foot. The main concern is secondary bacterial infection. This can occur when the skin becomes broken due to scratching which can be an open invitation to pathogens. If left untreated, the bacteria can migrate to the deeper tissues of the body and can cause septicemia (blood poisoning), which can be a life threatening condition. Patients who are considered obese, or have HIV, diabetes or cancer pose a higher risk of contracting a bacterial infection than do the average populace due to the fact of them having a lowered immune system. Diabetics in particular need to take certain precautions to prevent any bacterial infections of the feet from becoming dangerous foot ulcerations.

 

Prevention

The first and foremost tactic in preventing an infection by athlete’s foot fungus is to keep your body healthy. When your body is experiencing optimal health, your immune system also tends to be operating and functioning at its maximum efficiency thus has the ability to fend off undesirable pathogenic invaders. A diet rich in fresh, whole food while avoiding denatured processed food is a must. This aspect will be further addressed in a future article.

 

  • Ensure that your feet are completely dry prior to putting on socks and footwear. If you are prone to athlete’s foot or have had it in the past, you may opt to “finish” off the drying process by using a blow dryer set on low.
  • Keep your feet clean and be sure to never wear the same socks twice.
  • If your feet are prone to heavy sweating, you may choose to change your socks twice daily.
  • Wear socks that are made from natural fibers such as cotton or wool.
  • If at all possible, air out your feet as much as as you can throughout the course of the day. Exposing them to sunshine can also be extremely beneficial.
  • If you live near the beach, a barefoot wade in the salty water can work wonders.
  • Wear shower sandals in gym showers, locker rooms, hotel rooms and whenever you frequent public pools.
  • Ensure that your feet are completely dry prior to putting on socks and footwear. If you are prone to athlete’s foot or have had it in the past, you may opt to “finish” off the drying process by using a blow dryer set on low.
  • Keep your feet clean and be sure to never wear the same socks twice. If your feet are prone to heavy sweating, you may choose to change your socks twice daily.
  • Wear socks that are made from natural fibers such as cotton or wool.
  • If at all possible, air out your feet as much as as you can throughout the course of the day. Exposing them to sunshine can also be extremely beneficial.
  • If you live near the beach, a barefoot wade in the salty water can work wonders.
  • Wear shower sandals in gym showers, locker rooms, hotel rooms and whenever you frequent public pools.
  • Try to wear shoes that are well ventilated and choose ones that are not entirely made from plastics and rubber.
  • If you have an active case of athlete’s foot, wash out the shower or bath with a strong disinfectant after each use. Never share towels and always wash your hands well after coming into contact with the effected areas.

 

Natural Remedies and Home Cures

There are many natural remedies that can alleviate and cure athlete’s foot just as effectively as over the counter or prescription drugs, creams and ointments. In many cases, I have found that these home remedies actually work faster and are more effective when it comes to eradicating athlete’s foot. The benefits of using these methods is that there are virtually no side effects; most of us may already have the items in our house. The treatment also works out to be drastically less expensive then doctors visits and medically prescribed pharmaceuticals.

Some methods may seem to be a bit bizarre such as using bleach, deodorants and antiperspirants, Vicks Vaporub, yogurt and iodine. I won’t get into every proposed cure that’s on the internet. Instead, I will focus only on the methods that I have used and which have had the most positive results.
Note: Fungus and yeasts, much like bacteria, have the ability to build up an immunity and resistance to certain treatments, so alternating and combining remedies will produce the most beneficial results. Also, it is advisable to continue the treatment for a period of time after the symptoms have disappeared to ensure that all of the fungus is killed off. A periodic treatment every now and again, even when you are symptom free, is also extremely beneficial at keeping the invaders at bay.

 

  1. Ozonated Olive Oil or Paste- This oil or paste, originally developed by Nikola Tesla, has the remarkable ability to cure and treat many different ailments and conditions; from warts, poison ivy, poison oak, blisters, burns, acne, sunburn, cuts, bruises, and many more. It is basically highly oxygenated (O3) infused oil. Massage well into your feet, at least up to the ankles, being sure to get in between the toes and under the nails as much as possible. Do this once in the morning and once in the evening before going to bed. Condition usually clears up within 2-4 days.
  2. Tea Tree/Lemongrass Oil- This is one of my favorites and by far one of the most effective. You can apply these essential oils, in equal parts, directly onto the effected areas straight out of the bottle. Use a cotton bud or cotton ball to apply evenly. Considering that some people are sensitive to essential oils, be sure to first dab a small bit on your skin to ensure that you won’t have a reaction. Do this once in the morning and once in the evening before you go to bed. Depending on the severity of the infection, you may observe noticeable results the following day. I also recommend rubbing a generous amount of this mixture to the inside of your shoes. If you are sensitive to either of these oils you may want to try diluting them in a pan of warm water or foot bath. Add 30 drops of each and soak feet for 10-15 minutes.
  3. Apple Cider Vinegar/Himalayan Sea Salt- This is also another highly effective method that is used to banish athlete’s foot fungus. This will create a highly acidic environment in which the fungus simply can not survive. Dissolve 3 tablespoons of the salt in warm water and add a 1/2 cup of the vinegar. Raw, organic, unfiltered vinegar seems to work the best. Soak your feet for 15-20 minutes.
  4. Other Essential Oils- Neem, Lavender and Oregano- These oils contain compounds which possess highly anti-fungal properties. They can either be used on their own or combined with each other. Use neat or 20 drops of each diluted in warm water. Twice daily.
  5. Coconut Oil- The effects that coconut oil has on killing yeasts and fungus can not be over emphasized! It is a truly amazing remedy for a plethora of ailments. Be sure to use raw, cold pressed unbleached oil. Coconut oil contains high amounts of caprylic acid which is highly anti-fungal. Apply twice daily to affected areas.
  6. Fresh Raw Ginger- Grate about an ounce of ginger into 1 cup of water and simmer for twenty minutes. Let cool and either soak or apply the liquid directly onto your feet. Again, twice daily seems to yield the best results.
  7. Fresh Raw Garlic- Although this may not seem to be the easiest, and odor friendly way of eradicating athlete’s foot, it still is highly effective. Crush about 4 cloves of garlic into a smooth paste. Apply to the effected areas paying particular attention to the areas in between the toes. This could be done twice per day.
  8. Ginger and Turmeric Essential Oils- These oils on their own have amazing anti-fungal properties, but when combined, they exert a synergistic effect which increases their potency. Combine the oils in equal proportions and apply directly onto the affected areas or dilute 30 drops of each into a warm foot bath.
  9. Olive Oil and Sesame Oil- These two oils have good anti-fungal properties. Mix both together and apply to affected ares twice daily.
  10. Olive Leaf Extract- Olive leaf contains natural anti-fungals and when extracted in its concentrated form it is even more effective in treating athlete’s foot. Apply directly to effected area twice daily. It can also be purchased as a tea where it can be infused in hot water to make a foot soak. Twice daily.
  11. Pau d’arco- Pau d’arco is a truly amazing natural medicine; to amazing to list all of its benefits here. I Suggest you do a little research into this powerful healing aid. Pau d’arco is a tree found in South and Central America in which the inner bark of the tree is used medicinally. It has incredibly strong anti-fungal properties. Simply add 3 tablespoons to 1 quart (litre) of cold water. Bring to a boil and simmer for 30 minutes. Let cool and soak feet for 30 minutes. This brew can be used several times. To enhance the properties, squeeze half a lemon into the water when simmering and add in 1 lemongrass stalk.
  12. Cinnamon and Lemon Soak- Break up about 10 cinnamon sticks and add to 3 cups of water. Bring to a boil and simmer for 10 minutes. Cool the liquid down and squeeze in 2 lemons just before you soak your feet. Twice daily. This mixture can be used multiple times.

 

So, I hope that this information served you well and good luck trying out these remedies to finally wipe out that bothersome fungi.

Be sure to check out my next post which will cover what you can do to effectively combat athlete’s foot from a dietary standpoint.

 

Author: David Rossi is a Certified Nutritional Therapist at Back To Life Therapies, http://backtolifetherapies.weebly.com/ and operates a clinic in Wicklow Town, Ireland. He also consults national and international clients through a confidential Skype session. With a strong university medical back round in biology, chemistry, microbiology, anatomy and physiology, David is able to apply this knowledge to his current field. His main focus is Nutritional Therapy, Weight Loss, Weight Loss Management, Reiki and Body Detox.

Posted by backtolifetherapies - November 4, 2015 at 12:33 pm

Categories: Guest Posts   Tags: , , , , ,

6 Ways Secure Business Messaging Enhances the Quality of Patient Care

According to a recent study, investors have spent more than 3 billion dollars in online health corporations last year. This capital is mainly spent on the efforts to reduce costs and boost patient care.

Research shows that with the increased adoption of mobile technology by the clinicians and hospitals in their day-to-day healthcare activities, there is a significant improvement in patient care, workflow, and organizational efficiency. So, how the mobile health technology benefits the patients?

1. Improved Communication

Communication prevents the occurrence of critical medical mishaps. According to Joint Commission “about 80% of the medical errors happen because of improper communication.” For example, when a patient is assigned to a new specialist or caretaker, improper communication may lead to inappropriate treatment and hence makes patient suffer. For doctors, the facility to send a secure message enables a real-time sharing of health data. It also eliminates the need for voicemail, email, and pagers which are usually not secure.

2. Better Workflow

Physicians spend half of their time in the documentation, prescribing medications, communicating with fellow physicians, responding to queries from patients and staff. According to a recent study, on a daily basis physicians devote more than 1.5 hrs of time on activities other than patient care. While nurses devote about 1 hr/day to track doctors for general information and clarifications.

With secure business messaging, physicians and nurses can save many working hours daily by getting in touch with physicians and pharmacists via a simple text message. This makes physicians and nurses use time effectively and provides better care to the patients.

3. Compliance

Caretakers can use secure business messaging to remind their patients about using prescribed medications and to follow recommended healthcare practices. For example, pre-surgical processes intended to ease infections. According to a study, patients are comfortable with messaging their caretakers to discuss their health condition. Many clinicians use messages, voicemails and emails to send reminders to patients about taking antiseptic showers before a surgery.

4. Care Management

When clinicians and nurses work together on the care plan of patients, the facility to share electronic protected health information (ePHI) brings a great difference. Studies found that about 70% of secure texting users claim the unified mobile health platform provides improved patient care.

Almost each clinician in your institute carries a smartphone, and in most cases the device has PHI as a text message or email. This is not completely a bad one, smartphones help clinicians work more productively and serve the patients better. Caretakers rely on messages to discuss emergencies, admissions, diagnoses, transfers and other information about the patient with their colleague.

5. Engagement of Patient

When mobile technology is used to provide a solution, patients become encouraged to take accountability for their health. The students from the Boston University School of Medicine have built a computer-based phone interview system which increased the quality of care provided to pediatric patients during their regular appointments. In addition, Dr. William and associates have researched about the impact of the patient survey on the service of physicians. The results found that patients became well aware of their need to visit the doctor and their queries are answered promptly using mobile technology. On the other hand, using mobile technology physicians can solve the problem of offering many recommended services in a clinical environment. The secure messaging systems can improve compliance to guidelines and enhance the availability of required patient details.

Moreover, it is also found that messaging between patients and clinicians can enhance care in many scenarios and contributed to the healthy relationship between doctor and patient.

6. Increased Productivity

According to an assessment made by Journal of Medical Internet Research, use of secure messaging platform in the patient portal of U.S. Department of Veterans Affairs has helped patients to communicate better with their caretaker. It is also found that secure messaging tool can save resources and time by providing them round-the-clock access to their healthcare providers. Secure business messaging is being used by these patients to schedule appointments, fill prescriptions and get referrals, eliminating the need to visit the nearest VA facility or spending hours to explain the condition over phone. The research also revealed that messaging provided the confidence and facility to compose a question and send it to the healthcare provider without meeting them directly.

Secure Communications & Satisfied Patients

All this news represents the trend in m-health and it has no signs of slowing down. The secure messaging technology helps healthcare providers on different levels:

  • Supports constant and synchronized patient care
  • Nurtures instant communication among hospital staff; and
  • Enhances discussions between doctors and patients

The opportunities to support doctors and patients using technology on secure m-health solutions will only upsurge. According to industry experts, the use of messaging or emailing can make the patient get associated with the healthcare provider.

To learn more about how secure business messaging helps your institution, click here.

Posted by Manjusha - October 31, 2015 at 12:30 pm

Categories: Guest Posts   Tags: ,

How to be Healthy Without Much Dieting?

Dieting is something that will really help you in losing weight. But people really have a lot of options for weight loss. There is one more thing that you can do and that is taking up some physical activities. When it comes to weight loss you really have to understand that weight loss can take you to the way of good health. Weight loss is something that will really help you in keeping your metabolism in the best condition. If you are the one who truly deserves to stay healthy then there are many ways and means to do that. Some people who are obese can have issue that also causes a decrease in SHBG

diet

Stay creative in your health concerns

If you really are creative then you will think of many health concerns. You should understand that in life there would be many health challenges that would come in your way. But you should first set the priority as to how you will keep up with the challenges in life. If you want quick weight loss then all you have to do is just search for the options like the cosmetic stuff. If you have been looking for gradual weight loss then you can just take up the normal course of exercise and diet. Thus it is completely your decision that whether you really wish to move ahead with the quick way or you are okay with the gradual pace.

 

Don’t get depressed

Most of the people suffer from issue that also causes a decrease in SHBG and thus they would feel bad. In order to get ahead and get out of these issues it would really be better to first find out that what would actually help you and how would you get your target achieved. For people who really wish to lose weight they should set a target and they should follow the same. If you do not have a specific target then things would really not be under your control. Read more…

Posted by - June 1, 2015 at 9:30 am

Categories: Nutrition   Tags:

Losing Weight With Powerful Weight Loss Anabolic

Known commercially as Winstrol Depot and chemically as Stanzolol, Winstrol is the most popular anabolic to enhance the overall strength of the body and the muscle strength. However, yet another valued characteristic of this anabolic is its weight loss capabilities.

Bulking up is only a part of the entire equation in bodybuilding. Between periods of adding muscle and mass, cutting cycles are also engaged in by bodybuilders. During the cutting cycle, the goal is to cut as much excess weight and fat from the body as possible – without compromising the already developed muscles.loss

What happens during the cutting cycle?

Winstrol is one of the most preferred anabolics that are available today for use during the cutting cycle, since it introduces sufficient levels of lactic acid into the body to help reduce weight. Many bodybuilders attest to the abilities of Winstrol to reduce weight, even though there have been no definitive medical studies done using Winstrol Depot. Bodybuilders, who struggle to lose weight, must consider introducing the right dosages of Winstrol into their regimen to make weight loss easily achievable. Apart from fat loss, the anabolic can serve effectively as a diuretic. Winstrol can prevent the retention of water in the body that would otherwise cause it to bloat and thus reduce the unwanted weight in the body. Even though the person loses weight, when they consume Winstrol, they do not lose their muscle strength. Consuming Winstrol can also increase vascularity by leaps and bounds, when they consume it for weight loss. It can make their muscles stand out from the muscles of the others and make them look more attractive. Even though Winstrol may seem to have great benefits to consuming it, it should be noted that if taken in the wrong dosages, it might result in side effects. Read more…

Posted by - February 17, 2015 at 11:46 am

Categories: Weight loss   Tags:

How to Quit the Habit of Smoking?

Smokers know it well that smoking is damaging their health and that is the main reason why they feel like quitting this habit. But few people know how to quit this and manage without nicotine. Here are some tips to achieve the mission and live a nicotine free life.

Determination

This is an important point to stay motivated and to achieve the goal of quitting. The right degree of determination will enable you to follow your line of action. If you have the right kind of determination, it will help you to live smoke free for rest of your life.

Emphasize to Stop

Many of the smokers say that they delay their smoking but this will not help. Rather they must concentrate on to stop smoking. They lower the cigarette intake and gradually decrease it then ultimately they quit. This is a long process and ironically you have to smoke in the process of quitting. Best strategy is to stop smoking at once. Don’t ever smoke after you quit, not even a cigarette this will weaken your determination.

Don’t Enjoy Smoking

Don’t enjoy smoking and make a negative attitude towards smoking. You have to feel bad about smoking from inside; this is bad habit and it affects lungs and other parts of the body. It kills your stamina and known as a harmful practice. This not only weakens your immunity system but it is also dangerous for the passive smokers. Your family members and your friends may be the victims of the passive smoking. But with electronic cigarette you can take the nicotine without producing harmful effects on your loved ones. Read best electronic cigarette review for more details.

Spend Time with Family

It is a fact that we all love our family and we want to see all of them protected. For those who have finally realized that your smoking is creating a bad influence on your loved ones’ health. Your determination and love towards your family members will enable you to build a foolproof strategy to fight the habit of smoking.

Tension Management

You cannot throw stress out of your lives but you can have a strategy to fight it, rather than lighting a cigarette each time you have tension. When we are stressed we want immediate relaxation, smokers feel that smoking is reducing their stress level up to a larger extent. Spend time with your family members; plan family outing and play with your pets. Have those foods which can decrease the stress. Keep yourself busy, when you are busy you will not feel like smoking.

Tell Your Friends that You Wish to Quit Smoking

If you have decided to quit smoking, you must tell your family and friends to support you by boosting your determination and telling about the consequences of smoking. If they all provide support you can create an atmosphere of confidence around you, quitting the habit of smoking will become easier for you. You can achieve your goal more easily.

Smokers also think electronic cigarette is a safe option to satisfy themselves without the intake of harmful toxins. To read best electronic cigarette review you can take the help of internet.

Posted by - June 11, 2014 at 1:32 pm

Categories: Health Information   Tags:

Going Back to Our Roots

Modern age problems:

The age that we live is called as the modern age where everything is available with the click of a button. All things bought on the internet. Gadgets and machines do the toughest and time consuming jobs for us. So, we are actually sitting in a posh couch enjoying all the modern marvels and having fun looking at what we have achieved over the past century. But many centuries before that, was the age of our ancestors who depended on hunting and gathering to find food, fight their way to home and could not store it for lack of refrigeration facility. We, on the other hand store our fridges full of food and mostly junk food and fast food and we just open the fridge to eat. This has set in a nasty disease called obesity which makes good looking people look horrible and old all at the same time. We can change it and bring back our former healthy self and here is the help you need.

The diet:

The diet method that we are talking about is called as the paleo diet in Holland which has come as redemption from all the evils of overeating and craving for sweets and high calories carb binge eating habits. The diet does not ask you to starve yourself or exercise heavily and sweat out at the gym and run for your life to get in shape and all those other things we do in desperation. Desperation is all that we get and the weight climbs back in no time at all.

The recipe:

The recipe here is to follow a natural diet which consists of all fresh fruits and vegetable, and green leafy vegetables and fibre rich food which will help us to feel full and at the same time reduce weight without much effort. There are many recipes available to have you excited and not to get bored for the same food each day. There are at least twenty and odd breakfast, some twelve lunch and equal number of dinner recipes which can be followed and do it in an interesting manner.

It is different:

This diet does require you to do heavy exercises or use any machines or devices which you have purchase shelling out so much money. Here whether you reduce weight or not, you definitely will reduce your wallet to a size zero. There is no problem of regaining the weight and there is no craving for sweets and other fast food items. You feel so full that you would not need more to feel satisfied.

Testimonials:

Many have tried the diet combination and have come to tell happy reviews and feedback about the diet plan. Some of them are very happy to have dropped at least two dress sizes. Some have lost more than twelve pounds in just some week’s time. This is not a time limit plan. It is a way of life which you will have to follow all through your life. This is in fact a faster yet efficient way of reducing weight and a rational approach to the whole objective. It has to be followed seriously and if you turn you r back from this then you know what the result would be.

Since this is a new way of life that you have chosen, you must not give in to all the temptations that exist in a fast food joint and the taste of the food there. You will have to forget those unhealthy habits and embrace the new in all seriousness.

 

 

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Posted by - June 10, 2014 at 1:44 pm

Categories: Health Information   Tags:

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