Search Results: Lose Weight

This Scientifically Proven Diet Plan Can Help You Lose Weight In 7 Days

“GM Diet Plan” is a 7-Day Vegetarian Diet Plan that was developed especially for the well being of General Motor Inc. Employees, the reason behind its name to be “GM Diet Plan”.

You’ll experience the following things after practising this Diet Plan Systematically for 7Days, these are:

  • Loose around 5-8 Kgs of weight in 7 days.
  • Natural visible glow on skin.
  • Removal of toxins to make you feel energetic and lively
  • Loose the fat around tummy and waist.

Before beginning the Diet Plan, it is suggested for you to consult a doctor. After getting approval from the Doctor, you have to sincerely devote your time and routine as the Diet Plan demands.

Initially, it will appear a bit difficult to be performed but it only requires 7Days of proper dedication to giving you a better body.

I can assure you that the end results of this Diet Plan will be definitely loved by you and it is worth trying.

The important things you need to take care of while performing within the directions of plan are-

  • Avoid Alcohol for few days, especially during the diet process and also before starting it. REASON: Consuming alcohol will increase the volume of uric acid which will block the process of detoxifying.
  • Drink as much water as you can. Drink at least a minimum of 10-12 glasses each day. REASON: Your Diet will change daily. It will help to provide energy to your body.
  • If you completed this process or diet plan – take a break of 2-3 days, then start it again.

Here comes your diet plan for each day-

DAY1- THE Hardest (Full Fruit Day)

Consume fruits only, eat as much as you want but eat fruits only. You are advised to have more of watermelon, lime, oranges, apples, pomegranates and strawberries. You can even eat Mango, Litchi as well.

DAY2- (Full Vegetable Day)

Boiled or Raw Vegetables are allowed. Start your day with a boiled potato and a teaspoon of honey. Have it only once, it will help you be energetic for the remaining day. Remaining vegetables to be eaten raw or boiled.

If you keep through Day 2, it shows your sincerity towards your aim.

DAY3-(Fruit + Vegetable = FruiTable Day)

Eat the combinations of fruits and vegetables along with lots and lots of water. Try to avoid Potato as fruits provide sufficient carbohydrates.

You might wish to eat other delicious foods but think of the results after 4 more days and avoid them.

Drink almost 4 glasses of milk and eat bananas as much as you feel like. Even though banana is known to help you gain weight but here it will provide sodium and potassium to your body. You can add a cup of soup consisting of capsicum, onion, garlic and tomato in your diet.

 You are just 3 days away from losing weight, keep control over the things that tempt you.

Please include attribution to MavCure with this graphic.

GM DIET PLAN CHART

DAY5- (The tasty Day)

Have tomatoes, sprouts, paneer, have a cup of soup with the ingredients mentioned for the previous day. Increase your consumption of water. Eat at least 5-6 tomatoes.

DAY6- (No Tomato Day)

Have everything you had the previous day i.e. on day5 leaving apart tomato.

DAY7- (The Final Day)

Have lime juice, “half” chappati along with any vegetable of your choice. And yes, water is a must!

If you follow these strictly, no one can stop you from getting a slimmer and healthier body. Various tips to be followed for the entire week-

  • No juice for 6 days.
  • Take at least 15-17 glasses of water by day 5.
  • An evening walk on alternate days for more than half an hour but less than 1 hour is advisable.
  • If you want to lose weight for an event, start following the plan before 2 months of the event. Leave a gap of 2-3 days after 7 days.
  • To make your vegetable tasty, add lemon, garlic, herbs to it and nothing else.
  • You can drink as much soup as you want to on the mentioned days.

Now don’t wait any more and take up this 7 days challenge and see the results for yourself.

Just remember these 2 points

  • Watch what you eat.
  • Control your cravings.

And you’ll see the better you just in 1 week.

NOTE: Do not start to eat junk foods or packed or processed foods immediately after completing the 7-day diet plan; they’ll make you gain weight.

Posted by neal105479 - August 23, 2017 at 8:39 am

Categories: Guest Posts   Tags:

Daily Habits to Lose Weight and Blast Belly Fat

Dieting is not fun for anyone. From calorie counting to strenuous exercise and always feeling hungry, being on a diet can be downright excruciating. Rather than jumping on the next fad diet and depriving yourself day after day, try incorporating a few small changes that can help you lose weight and eliminate that annoying belly fat without the hassle of a strict diet plan. By making these five small changes in your everyday life, you will begin to see immediate results on the scale and in your waistline.

 

Drinks Lots of Water

 

Not only is water good for your health and skin, but it is the number one secret to losing a few extra pounds. By making sure that water is a part of your everyday lifestyle, you will feel fuller and be less likely to stuff your mouth with snacks throughout the day. When you wake up, go ahead and drink a cup of water to start your day. This will immediately get you on the right path. Then, make sure that you drink a glass of water (at least 8 ounces) before and after each meal. This will help with the digestion of the food and make you feel fuller for longer.

 

Cut Out Empty Calories

 

Think through your everyday eating habits. Do you ever add hot sauce, ketchup, or other condiments to your food? Do you drink juices or soda? What about an after work drink at happy hour? These are all examples of empty calories. They do not fill you up, yet they definitely make a difference on the scale. By eliminating these foods and drinks from your diet, you will instantly lose weight, without feeling hungry.

 

Get Eight Hours of Sleep

 

While this may not seem like the most obvious way to lose weight, studies show that when you do not get enough sleep, you are more likely to binge eat and snack throughout the day. By getting your full eight hours of sleep, you are less stressed and more inclined to think through what you put in your mouth. So, while exercise can definitely help you blast your belly, make a conscious effort to get your eight hours of rest instead of waking up at dawn to hit the gym.

 

Incorporate Coffee Into Your Diet

 

Coffee beans are actually an outstanding way to boost your metabolism and easily shed a few pounds. Try kicking off each morning with a cup of joe to get your metabolism off to a good start. You can also garner the benefits of coffee beans by taking green coffee bean extract supplements. Green coffee beans are the raw, unroasted beans that eventually become coffee. The Chlorogenic Acid inside the coffee extract is able to block fat and aid in the absorption of carbohydrates while regulating blood sugar. Try adding this supplement into your everyday routine to see increased results within days.

Posted by delancooper - October 28, 2015 at 12:25 pm

Categories: Guest Posts   Tags: , , , , , , , ,

6 Lifestyle Changes for Weight Loss That Aren’t About Diet

It has long been proven beyond any reasonable doubt that diet is the key to successful weight loss. However, many people change their meal plans, but struggle with getting results. One of the reasons for this is various everyday habits that somehow disrupt the efficiency of your diet. Luckily, a few simple lifestyle changes can boost your weight loss program.

6 Lifestyle Changes for Weight Loss You Can Make Today

1.      Exercise during commercials

Make watching TV contribute to your weight loss effort by getting off the couch and skipping around during commercials. The type of exercise doesn’t really matter here as even marching in the same spot will produce a positive effect. However, you can make it a bit more fun by practicing some aerobics or dancing moves. For those who are more advanced, crunches, burpees, and squats will be the best options.

Take this change a step further and add an element of fitness into all your everyday tasks. Skip when going to the fridge, squat a few times while cooking, and do an occasional pushup whenever you feel like you can.

2.      Use the stairs

Choosing stairs over elevators is one of the most effective lifestyle changes for weight loss and health in general. It will not only help you burn off some fat faster. Climbing flights of stairs is a good cardio exercise that boosts cardiovascular health. It’s efficiency is proven by many studies, including the one published in Medicine and Science in Sports and Exercise.

If you live or work in a high rise and climbing to the 20th floor isn’t an option, try to get a bit of exercise by visiting friends/colleagues on other floors during breaks.

3.      Keep a weight loss journal

Many sources advise keeping a food journal, but as weight loss is a more complex matter than diet, you’ll feel more fulfilled by noting all your efforts.

Divide the journal into sections, one for diet, one for exercise, and one for weight loss pills you take. Keep track of what you try, how often, and what kind of results you get. This will allow you to identify the most effective techniques and areas where you need to improve.

4.      Limit drives for errands

If your errands are within a 1-mile radius from your current location, go on foot. Unless you’ll have to carry around some heavy bags or are running short on time, try to limit driving out to everyday errands to the minimum.

As a nice side benefit, this will help you save money on gas. Don’t forget about the environmental benefits as well. You might even consider getting a bike for rides close to home. That’ll be one of the lifestyle changes for weight loss and the good of the planet both.

5.      Get your fill of sleep every night

Maintaining a healthy sleep schedule isn’t so much about lifestyle changes for weight loss as about lifestyle changes for staying sane and healthy. A reduction in weight gain is an extra benefit you get, along with boosting cognition, reducing the risk of stroke and heart disease (still #1 cause of death in America), and preventing low sex drive.

‘Healthy sleep’ implies not only getting 8 hours of rest but also doing it at the same time every day and going to bed at a reasonable time. Preferably, you should snuggle under the sheets by 10-11 P.M.

6.      Join an accountability group

Love using social media? Put your Facebook account to work on your weight loss program as well. Join at least one accountability group where you’ll meet people who share your goals and challenges. This will not only make you more responsible about following your own weight loss program. Making friends with the same interests will also help you through the ‘bad days’ and will provide examples to inspire.

As you can see, you don’t have to make some extraordinary lifestyle changes for weight loss success. Simply incorporate a fat burning extra in everything you do.

Posted by - December 30, 2017 at 9:43 am

Categories: Weight loss   Tags:

Weight Loss Pills Are Fantastic, Especially When Naturally Made

Healthy and sustainable weight loss might be the most universal goal for people across all demographics and regions. Though biological reasons for “how” weight gain happens is highly understood, the “why” is a bit more mysterious. Most people become frustrated with weight gain because it seems to sometimes be uncontrollable. This is the primary reason for the creation of harsh pharmaceuticals that manipulate the body, rather than supporting positive habit changes.

Weight Loss, Society, and Immediacy

Because of the pace of the modern world, people tend to attach value to something based on its efficacy over a small period of time. In short, people want quick changes instead of having to be patient. When it comes to losing unwanted body weight, the same can be true. This is why many people resort to very powerful products that radically affect the way their bodies store fat, or regulate appetite signals. There is nothing inherently wrong with taking these products, but with synthetics, there are often too many unknowns.

The desire for immediate weigh loss can be unhealthy if a person resorts to cocktails of pharmaceuticals, without also making lifestyle changes. Pharmaceutical weigh loss methods are heavily promoted and prolific. Literally thousands of products are out there that will help a person loose weight, but offer little comfort in not altering the body’s mechanisms in unnatural ways.

People needing a way to boost their efforts, should understand that there are many natural products and nutritional plans available to them. Unless there is a severe biological problem, the human body itself has the capability to permanently regulate its own fat balance. Sometimes, it just needs a little supplemental encouragement.

The Basis of Natural Dieting Supplementation

Again, let it be understood that there is nothing wrong with seeking weight loss help through the inclusion of diet pills. These pills however, should encourage the prime functions of the body, rather than coaxing it an unhealthy way.

Natural dieting supplementation is based on proven holistic and medicinal substances used by many cultures over centuries. These substances can be derived from plants, or animals. One thing is for sure, they only help the body function properly, and promote healthy changes that can be enjoyed for a lifetime.

A healthy human body wants to find an equilibrium when it comes to lean tissue and fat. This equilibrium cannot be achieved when synthetics are introduced. It also sometimes cannot be achieved by following the old saying of “eat less, move more.” If people live with too much fat for a long time, their bodies adjust to unhealthy levels. The key is to change nutritional patterns, while supplementing with natural products that reteach the body how to efficiently use food energy. If this means taking a pill, that is absolutely acceptable. The pill however, should be formulated with only powerful natural ingredients that assist the body, not make it dependent upon chemicals.

Encouragement in Pill Form

Chances are, if a person is thinking about supplementation to lose weight, a pill could be an appropriate method. It’s also likely that this person is tired of having to lose weight again and again. They should keep in mind that non-natural diet aids tend to create yo-yo effects. Natural supplements, even in pill form, only support the body is relearning how to perform at optimal levels. They also provide time for a person to understand how to change eating patterns, add healthy amounts of exercise, and regulate weight for life.

If the route of taking pills to lose weight is the preferred option, be sure to explore natural formulations first. Used in concert with certain meal plans, these formulations will probably be the only supplements needed to produce the lasting results a person dreams about.

Posted by - June 15, 2017 at 2:54 am

Categories: Weight loss   Tags:

Important Health benefits of Weight Loss

Lose Weight! Improve performance! Boost your energy and immune system! How many times have you heard these phrases? These represent a few of the promises made on labels and in commercials for dietary supplements like cetyl M that are actually both safe and full of health benefits.Some debate lingers to the efficacy of supplements, but most will agree that these products are useful in augmenting your daily nutrient intake.Benefits to Taking Supplements Under normal circumstances, you should get enough nutrients from eating a balanced diet. However, life does not always follow normal. There are days that you eat enough and other days where you do not eat the right amount of nutrients at all.This is when dietary supplements can live up to their name by supplementing your diet with what is healthful. Even if you eat regular balanced meals, you might have a health condition that counteracts what you eat and causes you to develop a deficiency.Numerous medical studies have shown the effectiveness that supplements can have in these situations. For example, taking vitamin D and calcium can increase the bone density in postmenopausal women.In many instances, taking a multivitamin supplement can provide sufficient nutrients for your body. Furthermore, only small amounts of each vital nutrient is in multivitamins, which makes them safe to take. That is a primary drawback for those who question the usefulness of taking supplements. Too much of any good thing can cause adverse effects.What Supplements Can Do for Your Health Filling in the gaps of necessary nutrients is only one benefit you can expect from taking supplements. If you primarily eat iceberg lettuce, understand that there are other key nutrients and a supplement can provide what you need.As mentioned previously, calcium and vitamin D supplements can do a lot for a woman’s bone density. While eating the recommended daily servings of dairy can help, doing so is not always feasible. The key is knowing what you should get from the food groups, figure out what is missing and buy supplements to match what you are not eating on a regular basis.If you are doubtful that your diet lacks certain nutrients, it is better to take a multivitamin than consuming a cocktail of various supplements. You never want to exceed the maximum dosage.Remembering to take your supplements is equally important. Incorporate taking supplements with a routine such as taking them before bed. Small doses or large, they will not do you any good if you never take them when needed.

Posted by - January 10, 2017 at 1:51 pm

Categories: Weight loss   Tags:

Tips To Maintain Your Holiday Weight Loss

close up of female hands measuring waist

You’ve striven hard to get the body you desire for your long-awaited summer holiday. You’ve toned up, trimmed down a few excess pounds all to feel good in your bikini or swimming shorts. And it feels fantastic! So why does this have to end after your holiday?

A quick fix is fine, and you’ll enjoy your new body for your week away in the sun but a lifestyle overhaul will make you feel even better. Instead of extreme dieting or cutting out the good stuff all together (as let’s face it we have to treat ourselves) a balanced and varied diet will ensure you keep those extra pounds off.

Here are some top tips to maintain your holiday body in a healthy, sustainable way!

 

  1. Set realistic goals

Do set yourself a challenge but don’t be unrealistic about it as you’ll only set yourself up for failure and you’ll ultimately feel deflated. It’s important that you monitor your progress not only to see where you’re heading but to see how far you’ve come.

  1. Eat regular meals

All too often people will skip meals in a bid to lose weight, it simply won’t work! Instead eat regularly throughout the day as this will burn calories at a faster rate. Eating wholesome, nutritious meals will also help to banish those cravings for sugary snacks.

  1. Don’t give yourself a ban

Saying ‘I can no longer eat chocolate’ will just make you crave it even more. Instead, consume it as a treat or when you’ve achieved one of your set goals. You could also look into healthier options of your favourite guilty snack, for example dark chocolate with at least 70% cacao is much better for you than milk chocolate so why not try this option? Chocolate used to be my downfall, but now I limit myself to a maximum of two squares of dark chocolate per day and this satisfies my cravings. Read more…

Posted by TKidman - July 29, 2015 at 12:20 pm

Categories: Guest Posts, Weight loss   Tags:

Common Weight Loss Errors to Avoid

Reducing pounds boils down to a simple formula: use more calories than your intake; eat less and move more often. But anybody who has ever cut calories and ramped ups a workout strategy in an effort to trim down. These may all sound so simple but we all know that it takes a lot of hard work.  All weight-watchers unavoidably make errors along the way—and most of the time they don’t even understand it. Here are the common faults and mistakes that everyone does when they’re attempting to trim down fat and are believed to be linked with reports of negative side effects .

 wt loss

Overdosing on protein

Protein is significant, but if you get too much of it, the extra you get is being kept as fat as per health experts. And in contrary to the famous brands of protein shakes and bars’ claims, these items can contain very high sugar and fat. As per health experts, women must get about 46 grams of protein a day.

 

Sparing on veggies

Many of us lacks veggie intake versus the suggested 2.5 cups daily. This is according to health experts. Nutritionists suggest making sure to eat some into every meal, whether it’s cut tomatoes on your a.m. toast or cabbage on your turkey sandwich.

 

Taking just a big glass of juice for mealtime

Most juice increases blood sugar, so your body makes more insulin. You’ll get starving and overindulge later according to studies. One should always remember to get in protein and fiber, such as eggs and whole-grain bread. Read more…

Posted by - April 29, 2015 at 6:45 am

Categories: Weight loss   Tags:

Losing Weight With Powerful Weight Loss Anabolic

Known commercially as Winstrol Depot and chemically as Stanzolol, Winstrol is the most popular anabolic to enhance the overall strength of the body and the muscle strength. However, yet another valued characteristic of this anabolic is its weight loss capabilities.

Bulking up is only a part of the entire equation in bodybuilding. Between periods of adding muscle and mass, cutting cycles are also engaged in by bodybuilders. During the cutting cycle, the goal is to cut as much excess weight and fat from the body as possible – without compromising the already developed muscles.loss

What happens during the cutting cycle?

Winstrol is one of the most preferred anabolics that are available today for use during the cutting cycle, since it introduces sufficient levels of lactic acid into the body to help reduce weight. Many bodybuilders attest to the abilities of Winstrol to reduce weight, even though there have been no definitive medical studies done using Winstrol Depot. Bodybuilders, who struggle to lose weight, must consider introducing the right dosages of Winstrol into their regimen to make weight loss easily achievable. Apart from fat loss, the anabolic can serve effectively as a diuretic. Winstrol can prevent the retention of water in the body that would otherwise cause it to bloat and thus reduce the unwanted weight in the body. Even though the person loses weight, when they consume Winstrol, they do not lose their muscle strength. Consuming Winstrol can also increase vascularity by leaps and bounds, when they consume it for weight loss. It can make their muscles stand out from the muscles of the others and make them look more attractive. Even though Winstrol may seem to have great benefits to consuming it, it should be noted that if taken in the wrong dosages, it might result in side effects. Read more…

Posted by - February 17, 2015 at 11:46 am

Categories: Weight loss   Tags:

Brazilian Weight Loss Diet Pills

In the modern civilized society being overweight or obese is a social stigma. Every obese and overweight person tries to lose weight and be fit. For many obese people the dream of being fit remains unfulfilled. Many companies try to cash in on the perfect size or perfect weight dreams by advertising their weight loss products. Scores of weight loss products flood the markets. In selecting a weight loss product you should be careful and do some research about the product or at least the qualities of the ingredients contained in these products. You should always try to buy the weight loss product from a reputed and trusted company otherwise you may be disappointed.

Belissima Sim is one of the most effective (although controversial) diet pills available on the market today. It is a Brazilian diet pills system which is highly effective for weight loss reduction and appetite suppression. It has been scientifically formulated from proven efficient and exotic herbs grown in the rain forests of Brazil under special conditions in order to maximize their beneficial powers. Belissima Sim is made of totally natural ingredients known to suppress the appetite and promote weight loss while acting as a diuretic and metabolism booster at the same time. This weight loss system also provides us with ingredients necessary to enhance the natural function of fat burning, excess water release and appetite suppression. Belissima Sim acts as diuretic and get rid of excess water which in most cases tend to also contribute to weight gain and by releasing water in itself also helps the body get rid of the accumulation of harmful toxic often stored as fat.

Belissima Sim also comes with a detox program made of natural ingredients and because the whole system is composed of high quality and natural ingredients harmful side effect is not expected and these pills can therefore be used safely until the desired weight loss goal has been achieved.

Be the first to comment - What do you think?
Posted by - April 12, 2009 at 3:08 am

Categories: General   Tags:

Top Postnatal Fitness Tips to Get Back Your Pre-Baby Body

The birth of your first child will bring a complete change in your life. However, don’t overlook your fitness while taking care of your baby. You can incorporate a fitness routine in your busy schedule to get fit and get your pre-baby body back.

For 4-6 weeks after delivery, new moms feel fatigued and find it extremely difficult to engage in physical exercises. And that’s perfectly fine!

Image source: Wikipedia

But you should try to get some exercises on a regular basis once your newborn has turned 1 to 2 months old. Here are a few simple yet effective tips to help you improve your fitness and tone your body:

·   Take it Slow

Don’t indulge in intense physical exercises for a few months. You should take it slow so that your body gets accustomed to your new routine. Just a 15-minutes exercise routine will positively impact your fitness and health.

However, once you start your exercise routine, stick to it. Consistency is the key to losing weight.

·   Go for Stomach Crunches

Stomach crunches prove quite effective in helping you get back in shape. However, don’t go for 40-50 crunches immediately after you begin your exercise regimen.

Start with a set of 10 crunches a day. Slowly increase it until you can get to three sets of 20 crunches a day. This will help you overcome RAD or rectus abdominis diastasis and improve your fitness.

·   Improve Your Posture

Your body must have experienced several changes during pregnancy. These changes affect your posture, causing your head to jut forward, shoulders to bend, and lower back to tilt slightly forward. Now it’s time to deal with these painful conditions and improve your posture.

Perform a posture check by standing straight. If your shoulders appear drooped and your neck bent forward, you should develop an exercise plan to overcome these problems. You can also join a personal fitness training program via teamonefitness.com.au to get fit.

·   Stay Hydrated

Drinking sufficient amount of water will improve your overall health as well as help you lose excess weight. It’ll boost your metabolism and keep you full. As a result, you won’t feel as hungry and will eat less.

But make sure you only consume healthy and nutritious meals and stay away from unhealthy snacks and junk food.

·   Go for a Walk

Nothing works like a stroll in the fresh air with your newborn. Put your baby in a stroller and take them out for a walk. This will boost your mood as well as improve your physical health. You can meet other moms in the park and have a chat with them.

Who knows they can give you some useful tips to help you take care of your baby and improve your fitness.

No doubt, these fitness tips will help you lose weight, but you should be patient. It took you 9 months to look like this. So, give your body some time to lose weight and get in shape.

Related Posts Plugin for WordPress, Blogger...

Posted by - June 29, 2018 at 7:08 am

Categories: Health Information   Tags:

Next Page »