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Tips To Maintain Your Holiday Weight Loss

close up of female hands measuring waist

You’ve striven hard to get the body you desire for your long-awaited summer holiday. You’ve toned up, trimmed down a few excess pounds all to feel good in your bikini or swimming shorts. And it feels fantastic! So why does this have to end after your holiday?

A quick fix is fine, and you’ll enjoy your new body for your week away in the sun but a lifestyle overhaul will make you feel even better. Instead of extreme dieting or cutting out the good stuff all together (as let’s face it we have to treat ourselves) a balanced and varied diet will ensure you keep those extra pounds off.

Here are some top tips to maintain your holiday body in a healthy, sustainable way!

 

  1. Set realistic goals

Do set yourself a challenge but don’t be unrealistic about it as you’ll only set yourself up for failure and you’ll ultimately feel deflated. It’s important that you monitor your progress not only to see where you’re heading but to see how far you’ve come.

  1. Eat regular meals

All too often people will skip meals in a bid to lose weight, it simply won’t work! Instead eat regularly throughout the day as this will burn calories at a faster rate. Eating wholesome, nutritious meals will also help to banish those cravings for sugary snacks.

  1. Don’t give yourself a ban

Saying ‘I can no longer eat chocolate’ will just make you crave it even more. Instead, consume it as a treat or when you’ve achieved one of your set goals. You could also look into healthier options of your favourite guilty snack, for example dark chocolate with at least 70% cacao is much better for you than milk chocolate so why not try this option? Chocolate used to be my downfall, but now I limit myself to a maximum of two squares of dark chocolate per day and this satisfies my cravings. Read more…

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Posted by TKidman - July 29, 2015 at 12:20 pm

Categories: Guest Posts, Weight loss   Tags: