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Aging in Your Home: Smart Moves to Stay Safe and Happy

You may own your home, and your senior years are happily upon you. This scenario is true for thousands of people as they enjoy retirement. However, there are some realities that must be faced as you enter your 70s, 80s and beyond. Getting around your home may be turning into a challenge. Learn how to stay in your home with some smart moves in your golden years.

Adding Safety Gear

Stairs and bathtubs are now questionable places in your home. It’s difficult for seniors to maneuver around these areas. Balance and flexibility are certainly different than before. Consider an automatic chair connected to your stairwell. Convert a bathtub into a walk-in shower. Install grab bars wherever you need to transition into a different area. All of these changes will make your household safer to live in during your senior years.

Trying Companionship

Your children are grown and living in other cities. Living alone was fine when you were younger, but there are some drawbacks to the practice today. If you want to stay in your home, but companionship is lacking, try a professional service. A caregiver agency Norwalk CT has compassionate people who you can hire for a daily or weekly visit. They create conversation or play games with you so that isolation isn’t part of your world.

Keeping in Touch

A smart move that puts you in touch with many different people is connecting to social media. Create an account, and look for your loved ones online. Family and friends can share updates, photos and videos with you. Live chats are possible too. The virtual world allows you to connect with others even if they’re in another city. Being mentally connected to people is a critical part of happiness and a fulfilled retirement.

Don’t be afraid to admit that help may be necessary at times. Lean on family and friends so that every need is covered. You deserve every comfort in your home as you enjoy it into your senior years. Life can be fulfilled with a few adjustments to your household.

 

Image courtesy of Ambro at FreeDigitalPhotos.net

Posted by - March 9, 2018 at 12:07 am

Categories: General   Tags:

6 Lifestyle Changes for Weight Loss That Aren’t About Diet

It has long been proven beyond any reasonable doubt that diet is the key to successful weight loss. However, many people change their meal plans, but struggle with getting results. One of the reasons for this is various everyday habits that somehow disrupt the efficiency of your diet. Luckily, a few simple lifestyle changes can boost your weight loss program.

6 Lifestyle Changes for Weight Loss You Can Make Today

1.      Exercise during commercials

Make watching TV contribute to your weight loss effort by getting off the couch and skipping around during commercials. The type of exercise doesn’t really matter here as even marching in the same spot will produce a positive effect. However, you can make it a bit more fun by practicing some aerobics or dancing moves. For those who are more advanced, crunches, burpees, and squats will be the best options.

Take this change a step further and add an element of fitness into all your everyday tasks. Skip when going to the fridge, squat a few times while cooking, and do an occasional pushup whenever you feel like you can.

2.      Use the stairs

Choosing stairs over elevators is one of the most effective lifestyle changes for weight loss and health in general. It will not only help you burn off some fat faster. Climbing flights of stairs is a good cardio exercise that boosts cardiovascular health. It’s efficiency is proven by many studies, including the one published in Medicine and Science in Sports and Exercise.

If you live or work in a high rise and climbing to the 20th floor isn’t an option, try to get a bit of exercise by visiting friends/colleagues on other floors during breaks.

3.      Keep a weight loss journal

Many sources advise keeping a food journal, but as weight loss is a more complex matter than diet, you’ll feel more fulfilled by noting all your efforts.

Divide the journal into sections, one for diet, one for exercise, and one for weight loss pills you take. Keep track of what you try, how often, and what kind of results you get. This will allow you to identify the most effective techniques and areas where you need to improve.

4.      Limit drives for errands

If your errands are within a 1-mile radius from your current location, go on foot. Unless you’ll have to carry around some heavy bags or are running short on time, try to limit driving out to everyday errands to the minimum.

As a nice side benefit, this will help you save money on gas. Don’t forget about the environmental benefits as well. You might even consider getting a bike for rides close to home. That’ll be one of the lifestyle changes for weight loss and the good of the planet both.

5.      Get your fill of sleep every night

Maintaining a healthy sleep schedule isn’t so much about lifestyle changes for weight loss as about lifestyle changes for staying sane and healthy. A reduction in weight gain is an extra benefit you get, along with boosting cognition, reducing the risk of stroke and heart disease (still #1 cause of death in America), and preventing low sex drive.

‘Healthy sleep’ implies not only getting 8 hours of rest but also doing it at the same time every day and going to bed at a reasonable time. Preferably, you should snuggle under the sheets by 10-11 P.M.

6.      Join an accountability group

Love using social media? Put your Facebook account to work on your weight loss program as well. Join at least one accountability group where you’ll meet people who share your goals and challenges. This will not only make you more responsible about following your own weight loss program. Making friends with the same interests will also help you through the ‘bad days’ and will provide examples to inspire.

As you can see, you don’t have to make some extraordinary lifestyle changes for weight loss success. Simply incorporate a fat burning extra in everything you do.

Posted by - December 30, 2017 at 9:43 am

Categories: Weight loss   Tags:

Eyelash Extensions – The New Cosmetic Surgery Tool

The need to look the best

To beautify and to better we up are wishes of all of us. No matter how many times we say that it’s the heart that matters, but we know deep inside that our physical features attract people toward us too. We live in times when we are all very conscious about our looks and appearances. Cosmetic surgeries, facial medical treatments, while being limited to models, actresses and wealthy people, are available to common people at relatively affordable prices. More people are getting facial surgeries than ever before – skin lift, Botox, implants, pigmentation injections, liposuctions, hair transplants.

Let’s kill them with lethal eyelashes

It is a common saying that eyes without eyelashes are like cakes without frosting. It is also a famous saying among ladies that life maybe short does not let your lashes be short too. Eyelashes have always been a subject for poets to write about, for lovers to drool about, for spending time in making them look thicker and better. Mascara is one of the most used makeup stuff, which is now being replaced by eyelash extensions. Yes. You can now have eyelash extension just like hair extensions. Your eyelashes can be semi-permanently thick and longer.

Eyelashes extensions

Just like in hair extension, you get to decide how many lashes you want to be transplanted to your lids. It could be any combination of the ratio between your real lashes and the fake lashes, the more the percentage of fake lashes increases, the price will increase too. You can redo the extension too whenever you want to. You can also get to choose the style of your lashes, like how much curl you want, how much length you want. It comes with it luxuries; you do not have to worry about smudged mascaras or ever so nasty artificial eyelashes.

Somethings to take into account before pledging your money into eyelash extension

There are several things which you must keep in the account before opting for the eyelash extension. Firstly, they can cost you a quite a hundred bucks. Rates can vary from place to place, but then often the one with low price comes with low quality. The technicians, or beauticians as we may say, also differ. Some are better at lash extensions than others. You have to do a complete survey and choose the optimal one. Then you also need to decide such a style for your extensions which suits you, and they do not look out-of-the-place on your face. The fringe, the curl, the length, and the thickness all depends on you, decide wisely, and you will have the gooiest, intense eyes ever.

Eyelash Ogden

Eyelash extension is something which all of you must try out, because who does not want perfect lashes? No more efforts in applying perfect mascara, no more irritating artificial lashes. Eyelash extensions Ogden is a place where you can get the best beauty treatments. Fully trained and specialized staff waits to satisfy your all desires about your appearance and looks. Give it go, gals!

Posted by - October 26, 2017 at 7:10 am

Categories: Health Information   Tags:

6 Ways Secure Business Messaging Enhances the Quality of Patient Care

According to a recent study, investors have spent more than 3 billion dollars in online health corporations last year. This capital is mainly spent on the efforts to reduce costs and boost patient care.

Research shows that with the increased adoption of mobile technology by the clinicians and hospitals in their day-to-day healthcare activities, there is a significant improvement in patient care, workflow, and organizational efficiency. So, how the mobile health technology benefits the patients?

1. Improved Communication

Communication prevents the occurrence of critical medical mishaps. According to Joint Commission “about 80% of the medical errors happen because of improper communication.” For example, when a patient is assigned to a new specialist or caretaker, improper communication may lead to inappropriate treatment and hence makes patient suffer. For doctors, the facility to send a secure message enables a real-time sharing of health data. It also eliminates the need for voicemail, email, and pagers which are usually not secure.

2. Better Workflow

Physicians spend half of their time in the documentation, prescribing medications, communicating with fellow physicians, responding to queries from patients and staff. According to a recent study, on a daily basis physicians devote more than 1.5 hrs of time on activities other than patient care. While nurses devote about 1 hr/day to track doctors for general information and clarifications.

With secure business messaging, physicians and nurses can save many working hours daily by getting in touch with physicians and pharmacists via a simple text message. This makes physicians and nurses use time effectively and provides better care to the patients.

3. Compliance

Caretakers can use secure business messaging to remind their patients about using prescribed medications and to follow recommended healthcare practices. For example, pre-surgical processes intended to ease infections. According to a study, patients are comfortable with messaging their caretakers to discuss their health condition. Many clinicians use messages, voicemails and emails to send reminders to patients about taking antiseptic showers before a surgery.

4. Care Management

When clinicians and nurses work together on the care plan of patients, the facility to share electronic protected health information (ePHI) brings a great difference. Studies found that about 70% of secure texting users claim the unified mobile health platform provides improved patient care.

Almost each clinician in your institute carries a smartphone, and in most cases the device has PHI as a text message or email. This is not completely a bad one, smartphones help clinicians work more productively and serve the patients better. Caretakers rely on messages to discuss emergencies, admissions, diagnoses, transfers and other information about the patient with their colleague.

5. Engagement of Patient

When mobile technology is used to provide a solution, patients become encouraged to take accountability for their health. The students from the Boston University School of Medicine have built a computer-based phone interview system which increased the quality of care provided to pediatric patients during their regular appointments. In addition, Dr. William and associates have researched about the impact of the patient survey on the service of physicians. The results found that patients became well aware of their need to visit the doctor and their queries are answered promptly using mobile technology. On the other hand, using mobile technology physicians can solve the problem of offering many recommended services in a clinical environment. The secure messaging systems can improve compliance to guidelines and enhance the availability of required patient details.

Moreover, it is also found that messaging between patients and clinicians can enhance care in many scenarios and contributed to the healthy relationship between doctor and patient.

6. Increased Productivity

According to an assessment made by Journal of Medical Internet Research, use of secure messaging platform in the patient portal of U.S. Department of Veterans Affairs has helped patients to communicate better with their caretaker. It is also found that secure messaging tool can save resources and time by providing them round-the-clock access to their healthcare providers. Secure business messaging is being used by these patients to schedule appointments, fill prescriptions and get referrals, eliminating the need to visit the nearest VA facility or spending hours to explain the condition over phone. The research also revealed that messaging provided the confidence and facility to compose a question and send it to the healthcare provider without meeting them directly.

Secure Communications & Satisfied Patients

All this news represents the trend in m-health and it has no signs of slowing down. The secure messaging technology helps healthcare providers on different levels:

  • Supports constant and synchronized patient care
  • Nurtures instant communication among hospital staff; and
  • Enhances discussions between doctors and patients

The opportunities to support doctors and patients using technology on secure m-health solutions will only upsurge. According to industry experts, the use of messaging or emailing can make the patient get associated with the healthcare provider.

To learn more about how secure business messaging helps your institution, click here.

Posted by Manjusha - October 31, 2015 at 12:30 pm

Categories: Guest Posts   Tags: ,

Guest-Posting-Rules

NOT accepting free guest posts any more from today 10th November, 2017.


All genuine bloggers are invited for guest posting in this blog. The benefits of guest posting are known to all of us, hence, I am not going to discuss about that. Please follow guest posting rules strictly.

Guest Posting Rules:

  1. Only unique (checked by Copyscape Premium account) topics related to health and fitness are allowed for guest post. Post should be minimum 700 words long. If your post is not copyscape passed it will be rejected outright and your account will be blocked. So, you must send copyscape passed articles only.
  2. You can add one link at the end of the guest post as “author bio/profile”, which can link to any quality site (but not to adult, pharmacy, steroid, Viagra/Cialis or any site the admin deem unsuitable to be linked from this health blog). Do not add links to your blog/site in the body of the post.
  3. However you can add a link or two from body (not more than 2 links) of the post to reputed and well known (to be decided by the admin) health related sites as source of the information of your content. Any other link (s), which admin of this Blog, may deem unsuitable may be deleted by the ADMIN.
  4. Register here for an account as “subscriber” and e-mail ADMIN [drjupitor(@)yahoo.com] with your Username. Admin will upgrade you to “contributor” and you will be able to submit guest posts/articles directly for review by admin (after payment of fee).
  5. You have to submit guest posts directly to the blog (as you will be a “contributor“), which will be reviewed by admin and approved. Do not send article with your mail.
  6. Violation of any of the above rule will make you ineligible as guest writer.
  7. Admin reserves the right to accept or deny any post without giving any reason.
  8. Admin reserves the right to add a  few link from any guest article to any site he deems fit/required.

HAPPY BLOGGING

Sincerely ADMIN

Posted by - December 16, 2013 at 1:36 pm

Categories:   Tags:

How To Escape From Opioid Dependence

ID-10026929Opioid dependence is a growing concern in the U.S., with the National Institute on Drug Abuse reporting that there are 1.9 million individuals in the country who have dependence on opioid prescriptions, and the unintentional deaths from overdose related to these prescriptions have surpassed deaths from cocaine and heroin combined. They have also increased by 4 times since 1999 according to the source.

And apart from patient health-related costs, opioid dependence may also translate into liability claims as well as local government and state costs from social and emergency services.

The dependence essentially impacts the portion of the brain that is responsible for the decision making process, which makes the patient’s mind and body more resistant to recovery measures. The drugs also manipulate the biochemistry and architecture of the brain over the long term, if appropriate treatment measures are not taken in early years.

Escape from opioid dependence – starting early

When a victim opts for different treatments to escape from opioid dependence, he/she won’t see instant results, and changes may cause sudden triggers even when it has been months, and in some cases years, since the opioids were discontinued. That is why it’s important to start early to minimize abuse, dependence and complications that can even result in death.

The screening process is similar as the proceedings in chronic disease cases, and consists of symptoms through physical examination and sometimes interview of the patient. The symptoms account for physical opioid overdose dependence signs, psychosocial opioid overdose dependence signs, DSM-IV criteria substance dependence and physical opioid intoxication signs. Read more…

Posted by - November 29, 2013 at 1:21 pm

Categories: Health Information   Tags: ,

Don’t It Make My Brown Eyes Blue: The Colored Contact Lens Craze

ID-100112451Many people love the idea of being able to change their eye color at will. Whether they want to change their eye color for a party or everyday use, the effect is easy to achieve at relatively affordable prices. Yet, what exactly do you need to know before you decide to suddenly change your eye color in light of the colored contact lens craze?

 

Contact Lens Materials

Contact lenses are made from various materials and form different shapes in order to address and correct vision problems. However, even if you only want to change your eye color, you will still need to take into account the lens materials used to ensure that you are comfortable. The most common lens types include:

  • Soft lenses that are made from hydrogels (water-containing and gel-like plastics). They are designed to transmit oxygen to the eye, and are the most popular lenses.
  • Hard lenses that are made from PMMA (a rigid plastic material), but are rarely used anymore because they do not transmit oxygen to the eye.
  • GP lenses (also known as RGP or “oxygen permeable” lenses) that are designed to treat presbyopia and astigmatism with the use of waterless, rigid plastics.
  • Hybrid lenses that consist of soft and GP lens material in order to create a comfortable wearing experience. Read more…

Posted by - June 6, 2013 at 11:43 am

Categories: Health Information   Tags:

Hospital Laundry Service is Important Part of Patient Care

ID-1004564Clean cloths and clean environment (surrounding) is important for good (optimal) health of any person, and clean clothes are very important for patient care in any health care setup, such as hospitals. Proving clean and hygienic clothes is very important for patient care and speedy recovery of patients in any hospital. Every hospital should have provision for providing clean and hygienic clothing for every patient they admit for treatment. Without providing adequate supply of clean and hygienic clothing to a patient a hospital cannot provide optimal health care. It is therefore of utmost importance to supply clean and hygienic hospital linen to every indoor patient.

Every hospital has a system for providing clean and hygienic clothing to their indoor admitted patients. Some hospitals have their own hospital laundry service within the hospital under their own management and some hospitals outsource the hospital laundry service to some hospital laundry outsourcing agency.

In every hospital it is important to change hospital linen daily with clean and hygienic linen, which is usually done in the morning. Every patient should be provided with clean and hygienic bed cover, mattress cover, pillow covers, blankets and other linen accessories used by patients (e.g. towels). Read more…

Posted by - April 15, 2013 at 11:40 am

Categories: General   Tags:

How to Stick with Your New Year’s Resolution

Every year, millions of people create New Year’s resolutions. The most popular resolutions are to lose weight, quit smoking and be more active. This indicates that most people have an emphasis on health in mind when creating their goals. Unfortunately, many people have a difficult time sticking with their resolutions. However, by employing the right strategies, you can be one of the select few that abide by your resolution.

Be Realistic and Prepared

Your resolution must be realistic. If you are a long-time couch potato, do not set the resolution of completing a triathlon in a few months. Instead, choose a more achievable resolution – such as running a 5K. When people choose overly ambitious resolutions, they become more likely to drop them when they become difficult.

The beginning is the most important part of a resolution. After you’ve chosen a realistic resolution, start preparing for it. For example, if your resolution is to lose weight, purchase a number of prepared healthy meals from http://diettogo.com/ to make eating healthy much easier. If you are prepared before starting your resolution, it will make it easier to get started. Once you get started and begin making progress, you will be more likely to stick with it.

Find Ways to Stay Motivated

As you move through the year, you will need to find sources of continual motivation to stick with it. The initial progress you make will help you get going, but you must continually find motivation to be ultimately successful. Read more…

Posted by - January 8, 2013 at 11:41 am

Categories: General   Tags:

Recognizing Your Addiction

Dealing with addiction is not only difficult, it can be heartbreaking. From the intensity of withdrawal to the second chance at life after rehabilitation, any recovering addict will tell you that the journey is a rocky road paved with hardship. Yet for some, the first step is the most painful and the most difficult: admitting that you have an addiction or being able to recognize the symptoms. You could have around the corner a drug rehab in northern California and still continue to live in denial or ignorance. If you struggle with drug use and its effect on your life, consider these statements and begin to help yourself.

You Have Lost Friends or Partners Over Your Drug Use

“I’m worried about you.” “You are high so much.” “Where has my friend gone?” These are all statements you might have heard from someone who was in your life but chose to leave it because of your drug use. No one wants to examine their friend or partner and see an addict, so statements like these are made out of love and concern for you. Has your relationship with drugs has become the main, or only, one in your life?

You Spend Beyond Your Means – For Drugs

Perhaps this is how one’s drug addiction begins: instead of that new cell phone or designer bag, a casual user will spend a nice bonus on cocaine. As use turns to abuse, however, addicts will find themselves sacrificing the things they need – clothes, food, rent – on drugs that they don’t. Credit card bills may pile up because they’re charging everything in order to use their cash flow to pay the dealer. Addicts are horrified when their checking accounts are wiped out faster than the blink of an eye and there’s nothing left to buy groceries. Read more…

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Posted by - December 29, 2012 at 2:20 am

Categories: General   Tags: ,

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