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All You Need to Know About the Health Benefits of Full Spectrum CBD Oil

It’s difficult now-a-days to turn on the news or scroll through your newsfeed without hearing reports of Cannabidiol (CBD). CBD has now become one of the most popular options for patients seeking healthier and natural alternatives for anxiety, epilepsy and seizures, chronic pain, cancer and more. As patients begin to understand how CBD can be used to help alleviate and manage their symptoms, they are then faced with choosing between CBD Isolate or Full Spectrum CBD. In this article, we will focus on Full Spectrum CBD phytocannabinoid Oil – what it is, the difference between the two, and Full Spectrum CBD Oil benefits.

CBD is just one of the most well-known cannabinoids found in the long list of full spectrum CBD oil benefits. The combined therapeutic benefits found in the many different cannabinoids gives Full Spectrum CBD Oil benefits an amplified effect than that of CBD Isolate. But, before we dive into Full Spectrum CBD – let’s take a general overview on what CBD Oil is – specifically CBD hemp oil.

We Use Hemp – Not Marijuana: What’s the Difference Between Hemp and Cannabis?

There has been a lot of confusion regarding the cannabis plant. People tend to use the words “hemp”, “cannabis”, and “marijuana” interchangeably but they actually have quite different meanings.

You might be wondering, is hemp and marijuana the same? Is cannabis the same as hemp? Is hemp and cannabis the same thing as marijuana?

Quite confusing isn’t it? Let’s start by setting the record straight between all three:

  • Cannabis is a plant family that includes many different species, hemp and marijuana are just two of the many different species.
  • Hemp is a variety of cannabis grown primarily for its high levels of CBD but very low THC levels.
  • Marijuana is a variety of cannabis grown primarily for its high levels of THC – the chemical that induces psychoactive stimulation, or “high”.

People often say “cannabis” and intend to mean “marijuana”, but not many realize that cannabis also refers to hemp. Think of it like dogs and wolves. They are both from the same genus, but are completely different species. The same goes for hemp and marijuana – entirely different species, but under the same genus.

We use Hemp in our products because of the lack of the phytocannabinoid THC, which gives marijuana the “high” or “stoned” feeling that we often associate the term “marijuana” with. Out of the 100+ different cannabinoids, THC is the only active chemical that produces such psychoactivity once ingested at a certain concentration. The THC concentration of 0.03% or less has resulted in Hemp now becoming legalized across the U.S.

Now that we’ve differentiated between hemp and marijuana, let’s take a closer look at the two forms of CBD products on the market and compare Full Spectrum CBD Oil benefits with CBD Isolate benefits.

Full Spectrum CBD vs CBD Isolate: What’s the Difference?

Full Spectrum CBD, or whole plant CBD, is CBD that contains all the other cannabinoids found in the marijuana plant such as CBN (Cannabinol), CBG (Cannabigerol), and THCV (Tetrahydrocannabivarin) to name a few. Full Spectrum CBD oil also contains a variety of other minerals, essential vitamins, protein, terpenes, flavonoids, fatty acids, chlorophyll, and fiber. Full Spectrum CBD also contains trace amounts of THC (Tetrahydrocannabinol), but only in very low concentrations of up to 0.03% or less, which results in very minimal psychoactive stimulations (or the feeling of being “high”). CBD Isolate is a much more simplified and purified CBD extract and as the name suggests, is isolated from the other cannabinoids.

Understanding the Benefits of Different Cannabinoids in Full Spectrum CBD

The chart above offers a convenient summary of the different benefits each cannabinoid offers for a variety of ailments.

The Benefits of Using the Whole Plant

One research study, that of a 2015 study from the Hebrew University of Jerusalem’s Hadassah School, concluded that full spectrum was more effective in fighting pain and inflammation when performance was compared with CBD Isolate. The whole plant extract provided faster relief and the effects lasted longer. The entourage effect is the fundamental reason behind the efficacy of the whole plant extracts. Most of these compounds have their own therapeutic benefits, though, and when combined can provide a far better performance than as individual compounds – including CBD itself. The list of full spectrum CBD oil benefits continue to steadily grow as more research studies are being conducted. Some of the benefits are:

  •  Pain Relief – Cannabinoids bind to CB1 and CB2 receptors in the body to provide pain relief, as well as having an additional anti-inflammatory effect that helps with reducing swelling.
  •  Anxiety –  CBD acts quicker and without the side effects and withdrawal symptoms unlike most antidepressants.
  • Epilepsy / Seizures – CBD has anticonvulsant properties that help epilepsy and seizures subside by working on the calcium ion channels, sodium ion channels, GATA system, receptor agonists in the brain and glutamate receptor antagonists. These anticonvulsant properties in full spectrum CBD oil benefits individuals suffering from seizures by affecting the neurotransmitters that are responsible for sending messages or by attaching themselves to neurons. This is done to help alter the activity of the cells by switching how ions flow in and out of the neurons.
  • Cancer – A study from one National Cancer Institute suggests that CBD “may have protective effects against the development of certain types of tumors.” This may be due to CBD inducing the death of tumor cells, inhibiting cancer cell growth, and by controlling and inhibiting the spread of cancer cells.
  • Digestive Aid – In cases of loss of appetite, CBD can stimulate an increase in appetite and aid in easing nausea and vomiting. This can be helpful in patients enduring chemotherapy and other treatments for serious diseases wherein issues can occur with the digestion system while healing.
  • Post-Traumatic Stress Disorder (PTSD) – Cannabidiol produces anti-anxiety and anti-inflammatory effects when ingested by inducing a relaxed and calming effect on the user. Individuals with PTSD tend to have high levels of anxiety and stress and can find quick relief when using cannabidiol.
  • Fibromyalgia – Corticosteroids, anti-inflammatory medications, and opioid pain medications are often prescribed for fibromyalgia. In a 2011 study, results showed that half of the participants that used CBD experienced a greater reduction in their symptoms and pain as opposed to those who had used traditional methods.
  • Diabetes – Though CBD may not directly aid in diabetes, it can aid in symptoms associated with it such as the anti-inflammatory properties that can directly combat glucose metabolic disorders as well as improve overall metabolism.
  • Acne – According to a study published in the National Institute of Health and Journal of Clinical Investigation, it was discovered that cannabinoids could provide an alternative for acne due to CBD acting as a highly effective sebostatic and anti-inflammatory agent by inhibiting lipid synthesis.
  • Crohn’s Disease – Crohn’s patients often suffer with the system that controls the gut function in the body. Cannabidiol’s anti-inflammatory ability brings relief to those suffering from Crohn’s.
  • Multiple Sclerosis – CBD has the potential ability to reduce various aspects of multiple sclerosis,
  • Schizophrenia – As an anti-psychotic, CBD helps relieve psychotic symptoms often associated with schizophrenia.

Ongoing Research and Discovery on Full Spectrum CBD Oil Benefits

Full spectrum CBD oil benefits have been receiving a lot of recognition and interest both scientifically and medically and there’s good reason to. The health benefits that full spectrum CBD oil offer exceed the benefits of regularly sourced CBD isolate. The combination of cannabinoids and other natural components work together harmoniously to magnify full spectrum CBD oil benefits. Not only does full spectrum CBD oil help in pain relief, reduce stress and act as a sleep and calming aid, it helps keep your body generally fit and healthy with an overall mixture of cannabinoids, proteins, healthy fats and essential nutrients that work together synergistically to balance overall health. CBD hemp oil has been in use for thousands of years and its proven benefits have made it a promising remedy for common and serious medical conditions.

Posted by - July 1, 2018 at 12:14 pm

Categories: Health Information   Tags:

Three Issues Chiropractic Care Can Help With

You probably are not aware of what types of ailments chiropractic care can benefit. Whether you or a loved one is suffering from an ongoing injury or a recent sprain from an accident, chiropractic treatments may offer relief. Some people think that back pain is the only condition treated by a chiropractor, but that is incorrect because chiropractic care can be used to treat various conditions. These three conditions may be treated by your local chiropractic office.

Injury pain
Whether it’s a work injury or sports injury, you want to find relief using natural treatments. Physical therapy in Valrico FL can possibly help to loosen muscles that are impacted. Massage therapy is also another type of treatment used for injury pain. Getting regular chiropractic treatments after a sports injury can promote a quicker recovery and ultimately improve your performance.

Auto accidents
Depending on the severity of the auto accident, drivers can endure crippling pain from their injuries. Patients may experience the pain right after the accident or several days after the incident. Oftentimes, ligaments can be stretched, damaged or even torn. Various modes of healing can be used to treat the pain including mechanical traction, craniosacral techniques, physical therapy, massage therapy and lightforce laser therapy. These treatments are in addition to adjusting techniques.

Neck and shoulder pain
Loved ones of all ages can experience neck and should pain. When this occurs it can prevent you from performing normal day-to-day activities. Chiropractic treatments may help to alleviate neck and shoulder pain. The culprit of neck pain can be a herniated disc, bulging disc, muscle strain, pinched nerve or worn joints. Injuries can cause limited mobility and possibly lead to damages to the surrounding tissues or nerves.

When you or a loved one experiences pain related to a work or sport injury you probably did not think that your local chiropractor can offer relief. Most people are not sure which ailments are treated by a chiropractor. Essentially, consider seeing a chiropractor for these three ailments: injury pain, auto accident injuries, neck and should pain.

 

Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net

Posted by - May 10, 2018 at 11:20 am

Categories: Health Information   Tags:

Various Ways to Maintain Optimal Mental Health

Most people associate the term mental health with mental disorders, however, mental health has a big umbrella which also includes maintaining a healthy and happy mental and emotional state. In fact, maintaining a positive state of mind is the antidote to decreasing your predisposition to mental breakdown and disorder. Fortunately, there are many simple things that you can do and practice that makes contentment and happiness a regular occurrence in your life.

Practice Gratitude

Gratitude is most effective at elevating a mood or feelings when it is practiced on a daily basis. It’s a good idea to keep a gratitude journal and to simply let the feelings of gratitude fill your heart in such a way that you are able to experience them deeply and thoroughly. The more you give thanks, the more content and happy you tend to be. This is a researched and proven fact.

Practice Mindfulness

Mindfulness keeps you connected to the moment and not lost in the future or the past. We can practice this habit by learning to do one thing at a time and being fully present while we are doing it. That present state of mind grants us a fuller experience and allows us to notice things and experience things on a deeper level. If you are distracted and only half paying attention, there are many things that you’re not going to notice. When you are mindful of the present you have the full understanding that the moments you are experiencing will only have the opportunity to be experienced once. There are no repeatable days or experiences, each one is new, different, and unique.

Move It!

That’s right, you need to move your body to get those endorphins kicking which will help boost your mood. This is perhaps why exercise, aka, movement, is also a powerful stress buster. Exercise has the ability to help calm anxiety, stress, and depression as well as boost your overall mood. It should be a part of your normal routine. One of the best things you can do to lift a dull and gloomy mood is to step outside for a walk and feel the sun on your face and the wind on your skin. There is no better medicine. Exercise can even alleviate the stress of work. The artisan whose occupation is surgical handpiece repair can benefit from stress relieving activities that raise the heart rate and get him moving.

There are many things we can do on a daily basis to take care of our own mental health and well-being. This form of self-care is beneficial to everyone because it helps ward against excessive stress and mental burnout and provides and an outlet for practicing these valuable tips and tricks on a daily basis.

Posted by - June 3, 2017 at 12:15 am

Categories: Health Information   Tags:

What sitting is doing to our health and how to fight it

Many people spend up to 50% of their time awake in a seated position, and this is really bad news because studies say that sitting for longer than 3 hours a day can shave life expectancy by as many as 2 years. Even if sedentary lifestyle doesn’t cut your lifespan, it can still punch a few dents in your medical record and increase risk of chronic diseases such as obesity, diabetes type 2, low bone density, and heart disease. The sheer amount of damage all that sitting is doing to our body is enough to send shivers down the spine – and here’s a short list of health problems linked to sedentary lifestyle, and a few easy ways to fight them.

Image sitting

Sitting stiff is full of aches

They don’t say that sitting is the new smoking without a reason: strained back muscles are only the tip of the sedentary iceberg hazards. Here’s what sitting for hours does to your body.

Spine, back, and neck strain

Sitting puts more pressure on your spine, neck, and back than standing or walking, especially if you have a habit of slouching at your desk. According to certain studies, 40% of people suffering from chronic back pain spend most of their day sitting. Sitting causes spinal disks to lose their natural flexibility, which ups the risk of herniated disks and long-term spine damage.

Reduced muscle strength

Your body is designed for movement, and without regular stretching, walking, and engaging in physical activity, your leg, glute, and abdominal muscles will lose strength and elasticity and start to deteriorate. Sitting for hours on end also affects exchange of nutrients in muscle cells, and malnourished muscle tissue can hamper your mobility even further.

Lower bone density

Staying seated for hours is a shortcut to reduced bone mineral density and joint pains, which can contribute to early onset of age-related bone loss, arthritis, osteoporosis, and osteoporotic fractures. The risk goes up even more if sedentary lifestyle is coupled with improper diet, high intake of sugar, salt, and refined vegetable oils, and failure to follow a well-timed meal agenda.

Higher risk of heart disease

Sitting slows down blood flow, and sluggish circulation is a byword for metabolic rate drops and easier cholesterol buildup in blood vessels. A 2015 research showed that blood flow slowdown caused by excess sitting can result in elevated blood pressure and increased risk of heart disease and stroke.

Increased risk of cancer

Sitting in a slouched position for hours compresses stomach and abdomen contents, which can cause sluggish digestion, camps, bloating, heartburn, constipation, and dysbiosis. But gut glitches don’t stop there: as the pace of transformative processes in the body drops, insulin production goes up, impacting cell growth and upping the risk of cancer development by over 30%.

Image risk of cancer

 

Avoid sitting all-day long

The fact that all-day sitting is a part of your job description doesn’t mean you need to renounce all hope of good health over a solid paycheck. There are many ways for you to keep your bones, muscles, and blood vessels strong even with 8+ hours of sitting a day in the mix.

Activate your seating

Dynamic sitting is an easy fix for most health concerns caused by sedentary lifestyle as it prompts the body to move even when seated. To ‘activate’ your sitting sessions, swap your sofa for a rocking chair and replace the office conference chair by its ergonomic counterpart.

Take up yoga or sports

After work hours are over, don’t just plop down in front of the TV and call it a day. Increasing active time by taking up yoga or sports can reduce risk of chronic diseases, prevent muscle and joint pains, and boost the metabolic rate, allowing the body to burn more calories even when inactive.

Built to sit and be fit

If you’re locked to the PC at the office, make sure that your chair and workstation are custom-arranged to minimize the negative effects of sitting. You can replace the chair by a stability ball to keep your muscles engaged, your core active, and your posture in place.

Rethink the desktop

Another simple trick to reduce risk of sitting-related health problems, the desktop should be organized in view of promoting a healthy posture. Height-adjustable sit-to-stand workstations are also a good idea as they encourage movement essential to seamless long-term health.

Loosen it up or lose it

If you can’t cut your seated sessions any shorter, you can at least loosen up after all-day sitting’s done. Neck manipulation, massage, and professional chiropractic services boost blood flow to the brain, alleviate chronic back and neck pain, and enhance natural spinal alignment and healthy posture.

Posted by Sophia Smith - July 22, 2016 at 12:19 pm

Categories: Guest Posts   Tags: , , , , , ,

Are you searching for a herb which can be used in treating cancer?

While the direct effects of herbs and spices against cancer are yet to be determined, their indirect effects are more visible. One of the many side-effects of fighting cancer is suffering from loss of taste of any food that’s consumed. This is why adding certain herbs to foods triggers taste buds and offers new taste sensations that help alleviate some of the trouble when consuming food. Fighting cancer is hard and frustrating, but the least we can do is ease the struggle by making the everyday meal tastier and feel better for it.

So, what herbs and spices can we use to help heighten the taste senses if someone is fighting cancer? Believe it or not, yes. Studies are still being performed, and some of them appear to be quite promising. Check out these herbs and their effects might actually take you by surprise.

Garlic

Garlic

A very popular addition to food, albeit one has to be aware that the odor it produces can be uncomfortable to some people even though it does reduce blood pressure and strengthens our immune system. Garlic’s odor and taste is produced by a high level of sulfur and allicin, a compound that’s released whenever the bulb is chopped or crushed. In regular use it reduces risk of stomach and breast cancer and it does that through specific mechanisms that promote detoxification and DNA repair of dead cells.

 

Peppermint

Best of the both worlds when it comes to water-mint and spearmint, peppermint is an old and accepted form of preventing and remedying illnesses including indigestion, cramps and yes, even cancer. Cancer means treatments and medicine, and this can upset the stomach since someone can only take that much therapies and pills until they have digestive problems. Boiling peppermint leaves in abundance in hot water until they are properly combined can do wonders for someone experiencing cancer-induced stomach issues.

Peppermint

Chili pepper

Peppers will help out those who had to go through cancer surgery; it’s an amazing pain relief in the form of capsaicin cream or pills and it should only be prescribed by a doctor in charge of the patient. Raw chilipepper may, like, peppermint, help with indigestion but should be used carefully; it’s hot, so only a small amount should be consumed to remedy the treatment and/or surgery.

Chamomile

Chamomile will help out during chemo therapy as it can cause unpleasant mouth sores which can be painful. Simply letting the tea cool off and rinsing a couple times a day will go a long way in making sure radiation therapy is at least more bearable. It has the same digestive benefits like peppers and peppermint; it helps indigestion and softens the muscle contractions of intestines.

chamomile.

Green Tea

Helpful in both prevention and slowing of the decease, green tea is rich in antioxidants and drinking it on a daily basis if there’s even a suspicion of cancer will go a long way in slowing it down or even stopping it in its tracks, just make sure not to overdo it because it can cause nausea if consumed too much.

As you can see, there are herbs and spices that we can procure in every-day life that can have beneficial effects for our loved ones suffering from one form of cancer to another. As with all deceases, it’s important to stay positive and think about the bright side, there’s always one thing or the other that makes the whole thing easier, and by using one or more of the herbs listed above, you might just turn the tide of your close ones to their favor.

Red Clover

Red clover is a source of nutrients such as magnesium, niacin, chromium, potassium and vitamin C and others that strengthen the immune system. When it comes to preventing endometrial and prostate cancer, red clover is known to have positive effects of estrogen chemicals it contains. We say “prevention” and we mean it; Red Clover tablets are effective in prevention of many forms of cancer, but not once cancer is in place, since it has adverse effects and may cause harm due to conflicting with regenerating cells and should not be taken as a remedy.

Posted by Fredrick Cameron - March 28, 2016 at 12:21 pm

Categories: Guest Posts   Tags: , ,

Athlete’s Foot-Natural Cures and Remedies

Athlete’s Foot-Prevalence in General Population

Why write an article about curing athlete’s foot? Well, for many good reasons. To start with, it’s not an exclusive club limited to just athletes, or feet for that matter. It is the most common fungal infection of the skin. Athlete’s foot effects about 15%-25% of all people at any given time. UK findings suggest that athlete’s foot is present in about 15% of the general population. Dermatology clinics in Italy found prevalence’s of 25%. In China it came in at about 27% and in Israel the prevalence among children clocks in at around 30%. Secondly, over 70% of all people worldwide will contract the condition during some point in their lives. That’s a lot of fungus!

Before we investigate some of these miraculous cures, let’s first take a look at just what athlete’s foot is all about.

 

What is Athlete’s Foot?

Athlete’s foot, scientifically known as tinea pedis, is a fungal infection of the upper layers of dead skin on the foot. There are several subspecies of fungus found in Africa and Europe, however, the two types of fungus that most commonly cause athlete’s foot are Trichophyton rubrum and Trichophyton mentagrophytes. T. rubrum usually effects the area between the toes and is easily treated. T. mentagrophytes can effect the entire foot, causing what is known as “moccasin foot” and would be considered a chronic condition that is much harder to treat and eradicate. The fungus is a parasite and feeds on keratin which is a protein found in dead skin, hair and nails. They do not attack or feed on living tissue and prefers dark, moist, warm conditions to thrive, and the foot in our shoe is the ideal habitat for the fungus to grow and multiply.

 

Symptoms

The symptoms which might present themselves, depending on which type of fungus you have been affected with, are many. Some of the more common symptoms are itching, burning and stinging between the toes, usually between the last two smaller ones. You may also experience these symptoms on the soles of your feet. The skin may become red and raw and the sweat may seem to be sticky or tacky with a foul smell akin to vinegar and/or yeast. Cracking, peeling and dry skin anywhere on the foot are less common and may indicate a more invasive chronic infection. The infected areas may also show signs of swelling and small blisters may appear on the surface of the skin.

 

How Do You Get It?

Athlete’s foot is a contagious disease and can be contracted in a number of ways. It can be transmitted through direct or indirect contact. Direct contraction can occur when an individual comes into direct contact with the skin of another individual who is infected. Indirect contact can occur when an individual comes into contact with the fungus on inanimate objects such as towels, locker room floors, shared showers in the home, gym, pool or workout center. Sharing socks and footwear with an infected individual can also lead to a cross infection. Pets who are allowed to roam outdoors can also carry the fungus and transmit it into the dwelling where it may infect the entire family or household.

The spores, or “seeds”, of the fungus can survive for years in a dormant state, without food or moisture, when conditions are less than favorable for it to thrive. As soon as an unsuspecting host, a foot we’ll say, comes walking along and comes into contact with these spores, they soon emerge from this dormant state and begin to proliferate.

 

Susceptibility

Some people are more susceptible in contracting athlete’s foot. Certain individuals may come into contact with the fungus and never develop the condition at all or even know that they are carrying it. They are, however, able to act as carriers and in turn infect other people. The reported prevalence of athlete’s foot in men is higher than in women. Susceptibility also increases with age. If you have a history of being susceptible to fungal infections, you stand more of a chance of contracting athlete’s foot. Certain medications such as antibiotics, birth control pills and corticosteroids also increase your chances of contracting the condition. If your immune system is impaired or compromised due to conditions such as diabetes, HIV or cancer, you may contract the disease more readily than others. If your immune system is weakened due to stress, poor diet, smoking or the over consumption of alcohol, you also may be at risk of contracting athlete’s foot. You may also be more susceptible in contracting it if you live in a climate that is warm and humid most of the time.

 

Just For Feet?

Not many people are aware of the fact that the same fungi that causes athlete’s foot can spread to other parts of the body. It is confusing to many due to the fact that the fungus that causes athlete’s foot is most usually termed a different name when it affects other parts of the body. It is called jock itch when it affects the area of the groin, ringworm when it affects areas of the skin other than the feet, Tinea capitus when it affects the scalp, Tinea barbae when found within the beard, Tinea faciei when it grows on the face and Tinea manuum when it infests the palms of hands. It can also infect the underarms, legs nails and virtually any other part of the body. All of these conditions are caused by the identical organism. The fungus can spread to these other areas simply by touching an affected area with your fingers and transmitting it to another part of the body or by spreading the fungus around with a towel. If you have athlete’s foot, it is suggested that you dry your feet first with a separate towel other than the one you will be using to dry off the rest of your body.

 

Complications

Normally, athlete’s foot is a fairly common condition that, with a little effort and diligence, can be effectively treated and eliminated. However, there are several things to watch out for if you are suffering from athlete’s foot. The main concern is secondary bacterial infection. This can occur when the skin becomes broken due to scratching which can be an open invitation to pathogens. If left untreated, the bacteria can migrate to the deeper tissues of the body and can cause septicemia (blood poisoning), which can be a life threatening condition. Patients who are considered obese, or have HIV, diabetes or cancer pose a higher risk of contracting a bacterial infection than do the average populace due to the fact of them having a lowered immune system. Diabetics in particular need to take certain precautions to prevent any bacterial infections of the feet from becoming dangerous foot ulcerations.

 

Prevention

The first and foremost tactic in preventing an infection by athlete’s foot fungus is to keep your body healthy. When your body is experiencing optimal health, your immune system also tends to be operating and functioning at its maximum efficiency thus has the ability to fend off undesirable pathogenic invaders. A diet rich in fresh, whole food while avoiding denatured processed food is a must. This aspect will be further addressed in a future article.

 

  • Ensure that your feet are completely dry prior to putting on socks and footwear. If you are prone to athlete’s foot or have had it in the past, you may opt to “finish” off the drying process by using a blow dryer set on low.
  • Keep your feet clean and be sure to never wear the same socks twice.
  • If your feet are prone to heavy sweating, you may choose to change your socks twice daily.
  • Wear socks that are made from natural fibers such as cotton or wool.
  • If at all possible, air out your feet as much as as you can throughout the course of the day. Exposing them to sunshine can also be extremely beneficial.
  • If you live near the beach, a barefoot wade in the salty water can work wonders.
  • Wear shower sandals in gym showers, locker rooms, hotel rooms and whenever you frequent public pools.
  • Ensure that your feet are completely dry prior to putting on socks and footwear. If you are prone to athlete’s foot or have had it in the past, you may opt to “finish” off the drying process by using a blow dryer set on low.
  • Keep your feet clean and be sure to never wear the same socks twice. If your feet are prone to heavy sweating, you may choose to change your socks twice daily.
  • Wear socks that are made from natural fibers such as cotton or wool.
  • If at all possible, air out your feet as much as as you can throughout the course of the day. Exposing them to sunshine can also be extremely beneficial.
  • If you live near the beach, a barefoot wade in the salty water can work wonders.
  • Wear shower sandals in gym showers, locker rooms, hotel rooms and whenever you frequent public pools.
  • Try to wear shoes that are well ventilated and choose ones that are not entirely made from plastics and rubber.
  • If you have an active case of athlete’s foot, wash out the shower or bath with a strong disinfectant after each use. Never share towels and always wash your hands well after coming into contact with the effected areas.

 

Natural Remedies and Home Cures

There are many natural remedies that can alleviate and cure athlete’s foot just as effectively as over the counter or prescription drugs, creams and ointments. In many cases, I have found that these home remedies actually work faster and are more effective when it comes to eradicating athlete’s foot. The benefits of using these methods is that there are virtually no side effects; most of us may already have the items in our house. The treatment also works out to be drastically less expensive then doctors visits and medically prescribed pharmaceuticals.

Some methods may seem to be a bit bizarre such as using bleach, deodorants and antiperspirants, Vicks Vaporub, yogurt and iodine. I won’t get into every proposed cure that’s on the internet. Instead, I will focus only on the methods that I have used and which have had the most positive results.
Note: Fungus and yeasts, much like bacteria, have the ability to build up an immunity and resistance to certain treatments, so alternating and combining remedies will produce the most beneficial results. Also, it is advisable to continue the treatment for a period of time after the symptoms have disappeared to ensure that all of the fungus is killed off. A periodic treatment every now and again, even when you are symptom free, is also extremely beneficial at keeping the invaders at bay.

 

  1. Ozonated Olive Oil or Paste- This oil or paste, originally developed by Nikola Tesla, has the remarkable ability to cure and treat many different ailments and conditions; from warts, poison ivy, poison oak, blisters, burns, acne, sunburn, cuts, bruises, and many more. It is basically highly oxygenated (O3) infused oil. Massage well into your feet, at least up to the ankles, being sure to get in between the toes and under the nails as much as possible. Do this once in the morning and once in the evening before going to bed. Condition usually clears up within 2-4 days.
  2. Tea Tree/Lemongrass Oil- This is one of my favorites and by far one of the most effective. You can apply these essential oils, in equal parts, directly onto the effected areas straight out of the bottle. Use a cotton bud or cotton ball to apply evenly. Considering that some people are sensitive to essential oils, be sure to first dab a small bit on your skin to ensure that you won’t have a reaction. Do this once in the morning and once in the evening before you go to bed. Depending on the severity of the infection, you may observe noticeable results the following day. I also recommend rubbing a generous amount of this mixture to the inside of your shoes. If you are sensitive to either of these oils you may want to try diluting them in a pan of warm water or foot bath. Add 30 drops of each and soak feet for 10-15 minutes.
  3. Apple Cider Vinegar/Himalayan Sea Salt- This is also another highly effective method that is used to banish athlete’s foot fungus. This will create a highly acidic environment in which the fungus simply can not survive. Dissolve 3 tablespoons of the salt in warm water and add a 1/2 cup of the vinegar. Raw, organic, unfiltered vinegar seems to work the best. Soak your feet for 15-20 minutes.
  4. Other Essential Oils- Neem, Lavender and Oregano- These oils contain compounds which possess highly anti-fungal properties. They can either be used on their own or combined with each other. Use neat or 20 drops of each diluted in warm water. Twice daily.
  5. Coconut Oil- The effects that coconut oil has on killing yeasts and fungus can not be over emphasized! It is a truly amazing remedy for a plethora of ailments. Be sure to use raw, cold pressed unbleached oil. Coconut oil contains high amounts of caprylic acid which is highly anti-fungal. Apply twice daily to affected areas.
  6. Fresh Raw Ginger- Grate about an ounce of ginger into 1 cup of water and simmer for twenty minutes. Let cool and either soak or apply the liquid directly onto your feet. Again, twice daily seems to yield the best results.
  7. Fresh Raw Garlic- Although this may not seem to be the easiest, and odor friendly way of eradicating athlete’s foot, it still is highly effective. Crush about 4 cloves of garlic into a smooth paste. Apply to the effected areas paying particular attention to the areas in between the toes. This could be done twice per day.
  8. Ginger and Turmeric Essential Oils- These oils on their own have amazing anti-fungal properties, but when combined, they exert a synergistic effect which increases their potency. Combine the oils in equal proportions and apply directly onto the affected areas or dilute 30 drops of each into a warm foot bath.
  9. Olive Oil and Sesame Oil- These two oils have good anti-fungal properties. Mix both together and apply to affected ares twice daily.
  10. Olive Leaf Extract- Olive leaf contains natural anti-fungals and when extracted in its concentrated form it is even more effective in treating athlete’s foot. Apply directly to effected area twice daily. It can also be purchased as a tea where it can be infused in hot water to make a foot soak. Twice daily.
  11. Pau d’arco- Pau d’arco is a truly amazing natural medicine; to amazing to list all of its benefits here. I Suggest you do a little research into this powerful healing aid. Pau d’arco is a tree found in South and Central America in which the inner bark of the tree is used medicinally. It has incredibly strong anti-fungal properties. Simply add 3 tablespoons to 1 quart (litre) of cold water. Bring to a boil and simmer for 30 minutes. Let cool and soak feet for 30 minutes. This brew can be used several times. To enhance the properties, squeeze half a lemon into the water when simmering and add in 1 lemongrass stalk.
  12. Cinnamon and Lemon Soak- Break up about 10 cinnamon sticks and add to 3 cups of water. Bring to a boil and simmer for 10 minutes. Cool the liquid down and squeeze in 2 lemons just before you soak your feet. Twice daily. This mixture can be used multiple times.

 

So, I hope that this information served you well and good luck trying out these remedies to finally wipe out that bothersome fungi.

Be sure to check out my next post which will cover what you can do to effectively combat athlete’s foot from a dietary standpoint.

 

Author: David Rossi is a Certified Nutritional Therapist at Back To Life Therapies, http://backtolifetherapies.weebly.com/ and operates a clinic in Wicklow Town, Ireland. He also consults national and international clients through a confidential Skype session. With a strong university medical back round in biology, chemistry, microbiology, anatomy and physiology, David is able to apply this knowledge to his current field. His main focus is Nutritional Therapy, Weight Loss, Weight Loss Management, Reiki and Body Detox.

Posted by backtolifetherapies - November 4, 2015 at 12:33 pm

Categories: Guest Posts   Tags: , , , , ,

Become a Pain Detective: Find Out What Triggers Your Aches

ID-100148433Whether you find yourself with aching shoulders or cramped leg muscles by the end of the day, aches and pains can be caused by a variety of factors. Many of these triggers are things you might not even think about such as texting a lot, wearing the wrong shoes, or a sudden weather change. If you can figure out what’s causing your pain, it’s much easier to solve your body woes.

If you want to alleviate or avoid pain, it’s smart to become a pain detective and figure out what might be triggering this unexpected ache. Here are some pain factors you might not have thought about when complaining about your latest ache, and several ways you can alleviate your pain.

Wearing flip-flops can cause leg pain.
If you tend to trot around the city in flip-flops during the summer months, you can experience foot, ankle, and knee pain. The lack of arch support in foam-soled or thin flip-flops leads to a chain reaction of problems in your legs that can make you ache. To avoid this pain, if you know you’ll be walking a lot, wear sneakers with ankle socks to help keep cool. Read more…

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Posted by - May 1, 2013 at 11:40 am

Categories: Health Information   Tags: