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Is An Outpatient Rehab Program Right For You?

The news headlines are filled with celebrities who gave substance rehabilitation a try but wound up relapsing soon after treatment. Have you ever wondered how that can happen so often? There are two types of rehabilitation treatment programs; inpatient and outpatient. Sometimes celebrities choose outpatient programs because they are shorter. But when the rehabilitation job is not done completely, then relapsing when a celebrity is put back into their environment is almost inevitable. Who is right for the kind of outpatient addiction treatment Utah facilities offer and who is not?

The Differences Between Inpatient And Outpatient Programs

Inpatient treatment can go from 30 to 90 days, in some cases longer, and is designed to help people with very serious substance abuse issues to get healthy again. Outpatient programs are generally shorter and the patient does not reside at the treatment facility while the program is going on. Those in outpatient programs live at home and are trusted by the treatment facility to show up for all appointments related to their treatment.

People Who Have Significant Family Or Career Obligations

Not every person fighting substance abuse is unable to take care or their daily routines. Many rehabilitation patients have significant family and career obligations that would make an extended stay in an inpatient program impractical. In these cases, the patient might not be able to follow through on their program because they would be very concerned about their obligations.

Patients who do not require constant treatment and monitoring, and who have significant family and career obligations, are ideal candidates for outpatient treatment. In these instances, the patient would be able to attend to their obligations and still get the treatment they need. These patients would also find it much easier to focus on treatment.

People Who Would Not Benefit From Inpatient Care

While inpatient treatment is very comprehensive, it is also not for everyone. There is a misconception in the substance abuse rehabilitation world that every patient benefits from the maximum amount of treatment available. There are many reasons why this idea is not only wrong, but potentially harmful.

Patients who feel like they have not completely lost control of their lives to substance abuse could become frustrated with intense treatment that they do not need. A patient placed in inpatient programs that does not need such programs could become convinced that their situation is worse than it actually is, and that could affect the success of treatment.

One of the reasons people are put into outpatient programs is their substance abuse issue is easy to identify and treat. If a patient like this is placed into an inpatient program, they could become frustrated and decide to not see their treatment through to completion.

An Outpatient Program Gives The Patient A Chance To Change Their Home Life

One of the reasons a patient is placed into an outpatient program is because their home situation is part of what triggers their substance abuse, but that situation can be remedied with ongoing work. Instead of being taken out of a toxic environment, counseling experts might determine that the effects of treatment and recovery would be more permanent if the patient were working on improving their home life while simultaneously going through treatment. In other words, fixing the home life is an important part of the treatment process and that cannot be addressed with an inpatient program.

Sometimes Patients Start In An Outpatient Program

Because of its lower intensity, it is common for medical and counseling experts to start some patients in an outpatient program to see if that is able to combat the issue. It can happen that a patient gets into their outpatient program and realizes that they need more help. In that case, they would transition to an inpatient program right away. The versatility of the outpatient rehabilitation treatment model makes it ideal for many different types of situation.

What is outpatient for substance abuse? Outpatient treatment is a versatile type of rehabilitation treatment program that is generally used for patients who do not require the intense treatment of an inpatient program. Medical experts use outpatient programs for many reasons, and these types of substance abuse rehabilitation programs can be very successful when used properly by patients and medical professionals.

Posted by - July 27, 2018 at 11:58 pm

Categories: Health Information   Tags:

Prioritizing Your Health: Smart Steps to Take Through Life

With so much information about health and wellness shared on the Internet today, it’s almost impossible to lead a life with poor habits. Research is posted every day about smart, food choices and trendy exercises. It’s time to apply some of these concepts to your world as you grow into an older adult. Prioritize your health with a few simple changes.

Visit Your Doctor

Once you reach an adult age, visiting the doctor may not be on your to-do list. Unless you have an illness, there’s no reason to make an appointment. At the bare minimum, see your doctor once a year. An annual physical is a great way to see your body in a different light. If any changes occur, such as blood pressure rising, they can be addressed in a timely manner. Ignoring any issues will only compound their severity. Be sure to report serious issues that have occurred since your last appointment too, including trips to urgent care or emergency rooms.

Be Critical of Daily Activity

Think about the tasks that you completed yesterday. Ask yourself if any exercise effort was involved. It’s true that many adults don’t exercise on a regular basis. They’re busy with work, family and other pursuits. Getting up and moving, however, is imperative. You want a long lifespan with a lean body. Make a goal of being active for about 30 minutes each day. Divide it out across the day if you must because any exercise fights off disease and decline through the years.

Moderate Your Diet

Exercising isn’t the only aspect of a healthy lifestyle. Moderating your diet is also important. Eating too much of one thing is always bad for the human body. Diversify your diet with a mixture of lean proteins, whole grains, fruits and vegetables. Mix a few food groups together, such as adding cauliflower to macaroni and cheese, so that you’re eating more raw foods than processed items.

Pay attention to portions as well. You’re welcome to eat some ice cream, but don’t eat the entire container at once. Moderation allows you to enjoy the best things in life without harming your health.

Choose Deductibles With Care

On an annual basis, you sign up with a health-insurance provider. They cover the basics for your health, from office visits to minor surgeries. Your deductible defines the insurance’s monthly cost. Pick a deductible that’s within your budget. Although you can choose a high deductible for an inexpensive rate, you may not be able to pay the deductible if the situation arises. Both the deductible and monthly rate should be evaluated before settling on a policy.

Prepare for Transitions

You’re proud of your health insurance because it’s always there when you feel down. If you lose your job, for instance, that insurance can quickly disappear. Consider a transitional policy, such as products offered by Health Insurance Innovations. Short-term insurance may be necessary so that you can see the doctor without any lapse in coverage. Cancel this policy when you find long-term coverage again with another employer. Being without insurance for any period of time is risky for almost every age group.

Whether you speak to Health Insurance Innovations professionals or research options online, taking care of yourself is the best way to live a long life. Evaluate your daily habits and make small changes. You’ll notice a positive reaction in yourself and others.

 

Image courtesy of [photostock] at FreeDigitalPhotos.net

Posted by - April 21, 2018 at 1:16 am

Categories: Health Information   Tags:

9 Practical Hacks to Break Free From Holiday Sleep Cycle

Who doesn’t love the idea of holidays? No one. In fact, most people wish to have an extended holiday vacay forever. All of us love the idea of taking a holiday break to de-stress and unwind from the stressors of work, school, and other life battles. The only drawback here is that at the end of the week, you have work or studies and you need to do it.

The holiday season is about to end which means most of us will head back to work or school by next Monday. And this switch from fun to formal distorts sleeping patterns even among the best sleepers. It drains you in the morning but frustratingly makes you unable to doze off at night.

The Truth About Holiday Blues

Most people presume that holidays are the perfect time to catch up on missed nights of sleep, but despite the luxury of long naps, it’s unlikely that a holiday period will refresh your mentality and body.

According to Dr. Neil Stanley, a renowned sleep expert and former chairman of the British Sleep Society, the culprit is those lovely siestas, holiday lie-ins, and fun-packed late nights. These activities alter your body clock which makes it difficult to readjust and wake up in your regular time once you’re back to the daily grind.

Dr. Stanley adds that our body loves predictability and rhythm. In fact, most drowsiness takes place because we’re bad at sticking to regular bedtimes. And holiday vacations are just an exaggerated version when schedules go erratic which lasts for several weeks.

The alteration of sleeping routine in this manner tends to leave us feeling irritable and disoriented, rather than rejuvenated.

Our Body Clock and How It Works On Holidays

The body has a very accurate natural clock and hours before you wake up. It starts to prepare like a computer booting when turned on. Your sleep becomes light, the stress hormones cortisol loose free and body temperature rises to wake you up.

However, when you’re outside of your routine, your body isn’t expecting to wake up by the time your alarm rings. It isn’t ready and is still in deep sleep that’s why you feel so exhausted when you go out of bed. So, when you wake up feeling dozy, groggy and desperate for another hour of sleep, it’s a sign that the natural rhythm of your body is out of sync.

Worry no more as there are simple expert tricks that will not only ease your body clock back into its routine but also helps you to sleep better than ever.

Go Back to Your Routine

The rule of thumb for this trick is simple – be an early bird. Go to bed earlier and get up at your normal work or school time from tonight and continue doing it for the whole weekend. By the next morning, you’ll be on your way to reset your body clock, and you’ll find it easier to get up. You’ll also find it easier to sleep if you have the right type of mattresses.

Cheat Your Clock

If you can’t help but stay late on Friday night, try going to bed a bit earlier on Saturday to return your body clock’s routines. And if it’s still not back to its normal rhythm before Sunday night and all else fails, go to bed one hour earlier to prepare your brain for the waking-time change.

Reset Your Body Clock Through Lighting Setups

You will need light in the morning to set your body’s ‘alert’ mode, so get as much sunshine outside as soon as possible after you wake up. You can also take a walk from home to your work or school. In the evening, dim subdue the lights and switch off your TV and laptop at least an hour before bed.

Do not use your mobile phones and tablets in bed as they emit a type of blue light that can trick your brain into thinking that it’s daytime. It will make you feel wide awake even though you want to wind down for sleep.

Don’t Snooze

While it’s common to feel desperate about having extra minutes of sleep during your first week back at work, pressing the snooze button is the worst thing you can do.

You may go back into deep sleep if you snooze your alarm which makes it harder to wake up, compared to the lighter sleep that occurs an hour before your body’s natural wake up time. This time, waking up again shocks your body and leaves you feeling horrible and tempted to hit snooze once again. Thus, the vicious cycle continues.

What you can do instead is to set your alarm in the exact time where you have to get up. And as soon as you can bear it, pull your curtains out and let the sunlight enters your room to let your brain know that it’s morning and jump-start your body clock.

Get the Children Back in the Routine

It’s a big myth that children don’t need a fixed bedtime and will just go to sleep when they are tired. This misconception is comparable to the assumption that children stop eating ice cream the moment they’re full! The practice of going to bed and getting up at the same time is even more essential for kids.

Children need to get more sleep compared to adults because it’s crucial to the development of their brain and body. Those who sleep longer have been found to have better class performance and are more likely get a healthy weight. One study even reveals that children who get less than six hours of sleep per night have 30% more probability of obesity.

Try to Neutralize Natural Aging

According to the study conducted by Harvard University, there’s a scientific reason why people find it harder to sleep as they age. The answer is because we lose the brain cells that turn off our thoughts and make it easier for us to sleep. However, a natural approach can compensate for it.

The study facilitated by Louisiana State University found out that drinking cherry juice twice a day within two weeks helps lengthens sleep time by almost 90 minutes among adults who suffer from insomnia.

It turns out that cherries contain high levels of melatonin, a sleep hormone which signals your body when it’s time to sleep together with tryptophan, a precursor to serotonin which aids snoozing.

Schedule Your Meal Time

According to research, eating may affect your internal clock. Apart from keeping a fixed bedtime, scheduling meal times helps you handle changes in work schedules and time zones. So, you must aim to eat at a scheduled time every day to regulate your sleep and keep your internal clock steady.

Eat the Right Bedtime Snack

Scientists found out that a  handful of Brazil nuts and glass of milk could help to improve sleep.

According to the experts from Pennsylvania University who study about sleep patterns and diets of more than 4,500 adults, they found certain acids and minerals that help improve your sleeping cycle. In particular, the potassium and selenium found in Brazil nuts contribute to a better sleep, while the dodecanoic and butanoic acids found in milk regulates unbroken sleep patterns.

They also advise avoiding butter and cheese, along with drinking too much and eating salty foods close to bedtime, as these factors contribute to poor quality of sleep.

Turn Off Your Gadgets

Most people become too dependent and obsess with their gadgets which only leads to inadequate sleep. Experts advise that instead of monitoring your sleep every second, getting into bed a bit earlier is a better option.

Takeaway

People have different adaptability, and resetting body clock is no different. While the tricks above help in bringing back your natural circadian rhythm after a weeklong holiday break, you still need to exert effort to make them work. And now that your vacation is almost over, it’s about time to make ends meet again and get back to work.

Author’s Bio:

Leslie Wyman is a writer by profession who loves to write just about anything related to travel, health and lifestyle. Apart from writing, she is also a sports enthusiasts and loves baseball in particular.

Posted by - October 2, 2017 at 11:10 am

Categories: Guest Posts   Tags:

Basic Health Strategies That Can Restore Your Vitality

Most Americans don’t lead particularly healthy lives. This reality becomes plain upon consideration of several factors, including the sedentary living patterns that develop in light of desk jobs and the rise of electronic devices. Another aspect of American culture that is not conducive to health is eating patterns. In addition to containing too much fat, the modern American diet (MAD) lacks fiber. These are just two of many problems with the prototypical American modality. If you’re attempting to escape the negative health outcomes that result from this modality, now is the time to make change happen. Implement the following basic health strategies in order to restore your vitality:

1. Eliminate Any Existing Illnesses.

Ignoring the reality of an existing condition is a very dangerous thing to do. This is the case because refusing to address and eliminate a disease that currently lurks within your body can create a wide range of somatic complications that compromise your level of vitality. In some cases, people have died because they refused to obtain a diagnosis after experiencing symptoms indicating the presence of a disease. In other events, people have found that it took longer to reverse a condition because they didn’t seek out treatment during its early stages. Make sure this doesn’t happen to you. If you’re in need of a radiology Edison NJ company to help you diagnose a condition, note that the professionals of Woodbridge Radiology can assist you.

2. Start Meditating.

Another health strategy that can help restore your vitality is meditation. Meditation is powerful for many reasons, one of which is that it takes participants out of what is commonly referred to as “the monkey mind” within wellness communities. The monkey mind is a cognitive state marked by the individual hopping from one concept to the next with relative speed. The end result is a mental state marked by confusion and capriciousness. In short, the monkey mind incorporates a frenetic and potentially panicky cognitive sequence that is not conducive to peace. Because meditation causes participants to focus in on a specific concept, image, sound, or breathing pattern, it helps participants develop the dimension of concentration and continuity necessary to experience deep tranquility in both the mind and body!

Start Implementing These Basic Health Strategies Now!

Eliminating existing diseases and meditating regularly are two key strategies you can implement to attain and maintain a high level of health. Make these simple changes now so you can begin to feel more vital than ever!

Posted by - August 12, 2017 at 2:29 pm

Categories: Health Information   Tags:

What is Health

ID-10081581We all know about health and understand what health is. But very few of us know exactly what health is according to authorities on health, like WHO (World Health Organization). All of us may think we know what health is, but unfortunately we do not know what health is exactly. Many of us know what health is only superficially and have a general understanding of health in broad way. But unfortunately we do not know the exact definition of health.

Different authorities have defined health differently, but the most widely accepted (and most likely the best definition) definition of health is given by World Health Organization, which defines health as “a state of complete physical, mental and social well being and not merely absence of infirmity or disease”.
Recently in the definition of health this is also added: “able to lead a socially and economically productive life” by World Health Organization. But this definition is criticized by many authorities as too it being too broad. Many people also argue that health can not be a “state” as defined by World Health Organization, and health should be seen as a continuous adjustment process to the changing demands of modern day life as well as changing meaning of life in the light of modern lifestyle. Read more…

Posted by - August 16, 2013 at 11:43 am

Categories: Health Information   Tags:

Q Fever (Chronic): Treatment

Symptoms: Chronic Q fever usually occurs in patients with previous valvular heart disease, chronic renal insufficiency, or immunosuppression. Chronic Q fever generally implies endocarditis. Fever is generally low grade or absent. The disease should be suspected in all patients with culture-negative endocarditis.

Epidemiology: The primary sources of human infection are infected sheep, cattle, camel and goats. But cats, dogs, rabbits, and pigeons also can transmit C. burnetii to humans and cause Q fever. The wild reservoir includes ticks. In the infected animals C. burnetii localizes to the uterus and the mammary glands and is activated during pregnancy. C. burnetii is concentrated in the placenta and at the time of parturition (delivery), C. burnetii organisms are released into the air, and infection follows inhalation of aerosolized organisms by a susceptible host. So, C. burnetii can be a potential agent of bioterrorism.

Veterinarians, abattoir workers and other individuals who have contact with infected animals, mainly newborn animals or products of conception are at great risk of getting Q fever. C. burnetii is found in milk for weeks to months after parturition and ingestion of contaminated milk in some areas can be a major route of transmission to humans. But the vast majority of Q fever cases result from inhalation of contaminated aerosols.

Q fever can occur throughout the world except New Zealand and Antarctica.

Treatment: The treatment of chronic Q fever is very difficult and needs careful follow-up. Preferred regimen of treatment of chronic Q fever is doxycycline (100 mg twice a day) and hydroxychloroquine (200 mg thrice a day; plasma concentration maintained at 0.8–1.2 µg/ml) for 18 months. This is better than a regimen of doxycycline and ofloxacin. Q fever endocarditis requires determination of the minimal inhibitory concentration (MIC) of doxycycline for the patient’s isolate of C. burnetii and measurement of serum doxycycline levels. The doxycycline-hydroxychloroquine regimen is successful in patient with HIV infection and Q fever endocarditis. If doxycycline-hydroxychloroquine cannot be used, than at least two antibiotics active against C. burnetii like Rifampin (300 mg once daily) combined with doxycycline (100 mg twice daily) or ciprofloxacin (750 mg twice daily) should be used.

Treatment of C. burnetii infected aortic aneurysms is the same as that for Q fever endocarditis but surgical intervention is frequently required.

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Posted by - September 29, 2008 at 3:08 pm

Categories: Disease Treatment   Tags: