Search Results: condition

Nail Fungus and Older Adults (senior citizens). Why are they effected more by this condition?

Nail fungus is an infection in either the fingernails or toenails, sometimes it can soften the nails or thicken them and can cause discoloration of the nails as well, nail fungus is one of the most difficult conditions to treat, and they often cause severe damage to the nails or even nail loss. Nail fungus is a contagious condition, so be very weary of what you are sharing with other people. There are three different types of nail fungus, the first being Distal subungual onychomycosis, then there is Proximal subungual onychomycosis and finally White superficial onychomycosis. As of right now, upwards of 20% of the world population is effected by either toe or nail fungus, senior citizens hold the majority of that percentage. I am going to discuss why older adults especially senior citizens are more effected by nail fungus then the younger individuals.

Senior citizens are more prone to nail fungus, especially toe nail fungus, for a few reasons, the same reasons are for younger individuals, but the fact of there age, most likely they will have the issues. A lot of senior citizens have circulation problems, the percentage of senior citizens that are diabetics and the fact that their immunity level is much lower than a younger individual can cause nail fungus in the toes and nails.

It is much harder for a senior citizen to prevent nail fungus, simply because as much as you take care of your health, you are still going to have certain issues that you can not help, circulation is a hard one and immunity like I mentioned earlier, vitamins should help a little bit. Some ways to try to prevent the fungus from growing is to not walk barefoot in places where other people have been, clean your shower or tub on a regular basis, don’t keep sweaty shoes or sweaty socks on, fungus loves to grow and stay on places that are constantly wet or moist. If a senior citizen follows a few steps like I mentioned, it could prevent them from getting nail fungus. There are ways to treat nail fungus if you are unsuccessful at preventing it, there are natural methods and prescription’s that your doctor can subscribe, just to name a few.

The best thing to do if you discover that you have some type of nail fungus is to treat it as soon as possible to prevent it to spread to other nails on you or someone else and possible loose your nails, especially for senior citizens since they are more effected by nail fungus.

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Posted by - April 20, 2010 at 12:46 am

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Help Avoid Medical Emergencies with This Bracelet

A Simple Solution

If you or a loved one takes regular medication that plays a heavy role in keeping your body performing correctly, then you know how important it is to stay regular on that medication. In the event that you miss taking it, or you’re out and about, and you suddenly have an attack but don’t have your prescription on hand, it could very well be the end of your life. Or if you just so happen to be walking down the street and notice someone collapse on the street, you may feel compelled to help them, but you lack the knowledge of just how to do so. As a result, they may die.

These scenarios are both incredibly worrisome and could be potentially preventable with one simple solution. Engraved medical ID bracelets could be the answer to any medical emergency that may arise out of nowhere. Essentially, these bracelets have the individual’s name on them as well as a list of their medications. So, if someone has an allergy to something and they start to have a reaction to something, then you can easily look at their bracelet to see what they need to help them.

The same goes for a diabetic. If their blood sugar is dangerously low and they collapse, a quick look at their bracelet can inform someone of their condition. That person’s life could be saved all because they wore a medical bracelet that helped any passerby understand what they needed to help them.

These aren’t just simple ID bracelets either. There are even bracelets available that are, essentially, USBs. These USB bracelets have up to 2 GB of space on them, so the individual’s medical files and lists of medications can be uploaded to them. So, the next time an emergency arises, someone, or a doctor, can upload their USB to the computer, and they’ll have everything they need to know to treat the patient and save their life. These bracelets can help save lives.

Posted by - September 14, 2018 at 2:37 am

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Liquidating Inventory You No Longer Need

As a medical practice owner, you probably keep a large inventory of medical supplies on hand at all times. You rely on this inventory being available with which to care for patients.

However, some of these items may rarely or never be used, causing you to lose money on them. You could recoup some or most of your monetary losses by selling them to resale companies, consignment shops, or surgical instruments buyers online.

Varied and Interested Audience

You might wonder why you should put your unused inventory up for sale online. After all, how can people know what you have to sell and how will they know where to find it?

The website is set up to attract a large and varied audience of interested buyers who are in the market for what you are selling. They may specifically come to the website to buy items at a lower cost than what they could buy brand new from medical suppliers. They also may want to use it for personal use at home.

Regardless of their intentions, they are drawn to the website specifically for the purpose of finding and buying whatever it is you have to sell. You do not even have to bother with giving a product description or setting the price for it. The company handles those specifics for you.

Fair Prices

When you entrust your excess inventory to the company, you are not simply donating it for free. You are actually selling it for a fair price that will make the transaction worth your while.

The company will assess the condition and quantity of the items you have for sale. It will then determine how much to offer you for them. Based on the offer, you can decide whether or not to sell the inventory or to keep it and try to sell it later.

Liquidating your excess inventory no longer has to be a hassle. You can attract people who are interested in buying it by selling it to the website. You also get a fair price in return so you can regain some or all of the money you might have lost by keeping it on hand at the office.

Posted by - September 11, 2018 at 2:03 am

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Common Causes of Knee Pain from Sports in Children

Although children that play sports aren’t as susceptible to knee pain and other joint problems as adults who engage in these activities, it’s still very common for children that participate in sports like soccer, football, and basketball to experience some type of knee pain due to excessive use of the joints and ligaments surrounding the knee.

There are a large variety of causes of joint pain in children, which can range all the way from minor pain derived from twisting the leg incorrectly, bunion pain from wearing the wrong shoes to a more serious MCL sprain. Whatever the cause, it’s essential for your child to consult a sports podiatrist and receive treatment immediately to ensure that the condition heals quickly and without causing further damage. The following details five of the most common causes of knee pain that children who play sports might encounter.

ACL Sprains

One of the more common types of knee pain from sports involves an ACL sprain, which occurs when the anterior cruciate ligament becomes injured in some way. With ACL sprains, there are three grades that the sprain can be labelled as, ranging from grade one to grade three. A grade three sprain is the most severe ACL sprain and is noted by a complete tear of the ligament.

These sprains are usually caused by a pivoting or twisting movement, which is why such an injury is particularly common among children who are runners, play soccer, or play basketball. Because of the severity of the injury, it typically needs to be treated with ACL reconstruction surgery, which allows for the long-term preservation of the knee and greatly heightens the chances that your child’s knee returns back to the condition it was in before the injury.

Patellofemoral Pain Syndrome

The patellofemoral pain syndrome is one of the most common types of knee pain present in younger athletes and involves pain that’s located at the front of the knee. This syndrome is usually referred to as runner’s knee and is especially common among children who run a lot in sports like soccer and football. While this condition is usually brought about because of an overuse of the patellofemoral joint, it can also occur if your child’s knee cap receives a direct blow.

Jumper’s Knee

Jumper’s knee, also commonly referred to as patellar tendinitis, is a specific condition that causes pain to the patellar tendon, an area of the knee that’s used commonly in sports. Children who play basketball or volleyball have the highest chance of suffering from jumper’s knee, a condition that results in pain at the front of the knee.

Osgood-Schlatter

Osgood-Schlatter is very similar in nature to jumper’s knee and is a disorder that solely affects children and is most common among young athletes. This condition causes symptoms like soreness, pain, and swelling, and occurs just below the kneecap when the growth plate in the area is irritated. Osgood-Schlatter is most common among children between the ages of 10 and 14.

Dislocated Knee

Whether your child plays a sport like soccer or is signed up for track, a dislocated knee is the most common type of knee pain to look out for. Also referred to as kneecap instability, a dislocated knee typically occurs when the patella is pushed off towards the side of the knee joint, which can happen from a direct impact in this area or a sudden twisting move. In most cases, the best remedy is physical therapy, though other forms of treatment might be necessary to ensure that the patella doesn’t become dislocated in the future.

The next time your child talks to you about pain in their knee, make sure that you see a kids podiatrist right away. It’s also a good idea to have a personal trainer to teach your child the proper way to do every exercise movement to prevent the risks of knee injury!

Posted by - August 28, 2018 at 10:34 am

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A Few Things You Need to Know About Plantar Fasciitis

The plantar fascia muscle is located under your foot. It covers the entire bottom of your foot and connects to other muscles along the upside of your heel. If you have a problem with tearing or pulling this muscles, then you will experience a lot of pain. This condition is called plantar fasciitis, and it can be severe enough that you will have problems walking. Here are a few things you should know about it.

Stretching the muscle
Stretching this muscle can have a profound effect on its healing. Of course, it has to be done properly. You need to place your foot against a wall and press down on the wall as if you were pressing down on a gas pedal of a car. However, you must stand up straight, parallel with the wall. It is important to stay straight, so your muscle is being stretched, not only on the bottom of your foot, but also on the back of your calf muscles. You need to stretch slowly. You will feel the sensation of having this muscle stretched. Always go slowly, and don’t stretch too hard. It should not become painful. You should do this before and after you walk. This is the best way to help your muscle heal as well as to prevent damage in the future.

Get a good pair of shoes
A podiatrist can offer advice on the best pair of shoes to give your plantar fascia muscle the best support, and this, along with stretching, will go a long way towards helping prevent a second occurrence of plantar fasciitis.

Pain relief
If you are in a lot of pain, often a podiatrist can give you a cortisone shot. This can bring immediate relief. The problem with this is that it will only be temporary, In the long run, you will need to learn to stretch and walk in shoes that will put the least amount of stress on your muscle.

If you think you may have a problem with your plantar fascia muscle, you should make an appointment as soon as possible with a local foot and ankle doctor pittsburgh pa pa office to verify you have this condition and get treatment.

Posted by - August 4, 2018 at 12:37 pm

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Medical Marijuana

One of the newest treatment methods to hit the market is something that seems to be highly controversial, despite science backing it up. This treatment method is medical marijuana and the use of both Illinois dispensaries and dispensaries in other places to get this legally into the hands of patients.

What is it used for?

Medical marijuana can be used for a variety of conditions, and more are being added as research support comes through. Overall, marijuana is known as being very relaxing. Naturally, this means that it will help in conditions where patients aren’t very relaxed. For example, patients struggling with extreme anxiety can benefit from this treatment, along with those diagnosed with Parkinson’s disease. In Parkinson’s disease, the person experiences tremors that can be calmed through marijuana. Lastly, conditions like depression and autism are also being treated with this in some states.

Ways to Consume it

There are several ways to consume marijuana and receive the healing effects from it. Many people opt to smoke or vape it. This sometimes replaces nicotine use, which offers additional benefits. Others decide to include it into edibles, such as with butter or lollipops. There is no wrong way to consume it as long as you are obtaining it legally from a medical dispensary.

As you can see, the use of Illinois dispensaries can be very beneficial for a lot of patients that don’t otherwise respond to more conventional treatment plans. There are conditions like PTSD and autism that can be highly individualized for the patient, and it makes sense that there is no one size fits all type of treatment. Legal medical marijuana is a great option for these and other patients in order to finally get relief from what their body is putting them through.

Posted by - August 3, 2018 at 2:15 am

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Body detox by 4 Techniques That You do not Know

Toxins are a serious threat

Nowadays, people are exposed to the influence of various harmful substances. One gets toxins from the polluted air – industrial emissions from the enterprises, gases from the car traffic flow, cigarette smoke, etc. The industrial pollution affect the water and the soil. Often, for an intensive growth, in the plant-growing and the stock-breeding are used chemicals, of which, through the food products, certain innutritious substances fall in the body. The food itself is also processed in many cases – for example, for its long durability.

In addition, people themselves contribute to the formation of toxins in their bodies. The chaotic eating during the day, with unselected food, and the incorrect combinations with alcohol, overindulging in front of the TV in the evening, put the digestive system under the unnatural regime and overburdening. It does not cope with the digestion of the food, and, in the tract, undigested remainders start to stagnate. They begin to decay, at which, toxins start to release, the blood carries them, along with the nutritional substances, around the whole body. This overloading comes in excess for the body, and it cannot get rid of the toxins, although, in principle, it is a self-purifying system.

This damages the body at all levels – from the cells to the tissues and organs, destroys the natural processes in the body, and its functions, which leads to diseases of the different systems. Heavy metals are associated with the depressive conditions, bone damages, etc.; the pesticides damage the nerves and the brain, etc. This is why in the modern medicine, body detox is applied. There are entire programs in specialized clinics, such as LuckyFit, which is in the town of Bansko and is for efficient and fast weight loss, with purification methods, anti-stress, yoga practices, and others, under medical supervision. The course is based on a dietary regime, prepared by professional dieticians, intake of certain supplements and lots of water, colon hydrotherapy, specialized massages.  There are some techniques, easily applicable in a home environment.

Cleansing in a home environment

The detoxification can be done in a home environment, but it is good to consult your doctor. The diet regimes and the procedures are related to the function of the intestines, kidneys, lungs, skin, complete changes in the body. That is why they should be in compliance with the eventual diseases – blood sugar, blood pressure, the occurrence of pain in certain situations, problems with the defecation, etc.; physical fitness. On the whole, in the initial stage, weakness may appear, as well as dizziness. During the detox, the coffee must be stopped, also the green and black tea, the alcohol, and the cigarettes. Herbal tea without sugar is allowed.

The cleansing can be done by gradually reducing the heavy foods such as meat and processed semi-prepared foods, and switching to wholegrain foods, fresh vegetables, and fruit, to facilitate the metabolism. Three weeks of a vegetarian diet with plenty of water, pulse, vegetables, fruit, seeds, nuts, are a good variant to enable the body to cleanse. The detox may be liquid as well – several days to a week, only fresh vegetable and fruit juices can be taken, soups like rare purées and water. Another way of detox is the fruit one – for three days you should be on a certain kind of fruit – for example, to eat only fresh organic apples, to drink juice from the apples, and water for the release of the preservatives, the fats, etc. After the three-day regime, gradually, other food is included, by working out a healthy menu. A variant is also, if you impose, as a regular practice, once a week, not to have anything else but water. The water actually is included in all cases, as it is important for the cleansing. If a person is dehydrated, kidneys do not work effectively and the liver is overburdened. At least two litres of water a day must be drunk, by drinking it in small quantities evenly distributed throughout the day.

Posted by - July 21, 2018 at 6:59 am

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Here Are Few of the Anti-Ageing Facts, Causes, Prevention Methods, etc…!!!


Ageing cannot be stopped, however, one can always work on it to slow down the process. Well, you can work on the appearance of it. It is a natural process and you cannot stop its collagen in your skin’s connective tissues from breaking down. However, that’s when wrinkle cream come in the picture.

Here are some of the facts about wrinkles:

Wrinkles are caused by certain factors such as sun damage, smoking, pollution, dehydration and medicinal conditions. Though other factors do not affect ageing as fast as smoking, they do affect it to a great extent. The smoking accelerates ageing process because it cuts off the blood supply to the skin. People with lighter complexion are prone to sunburn and hence the skin damage.

Believe it or not, the hairstyle and clothes affect the wrinkles a swell. If your hair is covering certain parts of your face and doesn’t cover the other parts, then the exposed part could get wrinkled easily. The job you work can also affect your skin negatively. If you have a field job, then it can get wrinkles easily and in addition to that, it could also burn it. The common facial expressions can cause wrinkles such as repeatedly smiling or frowning.

People do not know that at what age they would start developing wrinkles but as per the general information, they start developing in the late 20s. By the age of 25 or 26, the collagen development slows down and the elasticity of skin begins to weaken. Somehow, during the age of 25 to 30, wrinkles do not show but the skin from inside starts to damage. The result of which is shown after 30.

So, the big question is how to stop the wrinkles?

  1. Don’t smoke: As mentioned above, smoking cuts off the blood supply to the skin keeping it aloof of oxygen, which results in ageing and wrinkles. Once you stop smoking, your skin will get the required blood supply again and it will be healthy again.
  2. Stay hydrated: Drinking water is anyway useful for the skin. It does not only tightens the skin but it also makes it glow. If you want a wrinkle-free skin, then Stay hydrated with water, coconut water, or green tea. It will not only moisturize your skin but it will also get rid of body toxins.
  3. Eat healthily: Eating healthy is anyway necessary for the body fat. If you want to have a healthy symmetrical body, you must eat healthily. You must focus on fruits and green vegetables such as berries, spinach, lettuce, broccoli, kale, walnuts, prunes, kiwis, and pretty much every fruit and veggies you come across.
  4. Wrinkle cream: When you do not have time to do any of above, use wrinkle cream. Use a good moisturizer, If you do nothing else before going outside. Cleansing, moisturizing and toning are necessary and after you remove makeup at night, apply wrinkle cream.

Wrapping up: The biggest thing that assists with ageing skin is wrinkle cream. The wrinkle cream helps when you cannot keep your skin healthy by yourselves due to unavoidable circumstances like sun or pollution or eating healthy. One of the best wrinkle cream is Vernal Moisturizer Wrinkle Tetrapeptides Vitamin. It will better your skin tone and elasticity, does structural uplift, reduces wrinkles, it boosts oxygenation and metabolic performance. It also brightens your skin to produce a glow, diminishes the appearance of age spots, and reduces dark circles and puffiness.

Posted by - July 11, 2018 at 11:53 am

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All You Need to Know About the Health Benefits of Full Spectrum CBD Oil

It’s difficult now-a-days to turn on the news or scroll through your newsfeed without hearing reports of Cannabidiol (CBD). CBD has now become one of the most popular options for patients seeking healthier and natural alternatives for anxiety, epilepsy and seizures, chronic pain, cancer and more. As patients begin to understand how CBD can be used to help alleviate and manage their symptoms, they are then faced with choosing between CBD Isolate or Full Spectrum CBD. In this article, we will focus on Full Spectrum CBD phytocannabinoid Oil – what it is, the difference between the two, and Full Spectrum CBD Oil benefits.

CBD is just one of the most well-known cannabinoids found in the long list of full spectrum CBD oil benefits. The combined therapeutic benefits found in the many different cannabinoids gives Full Spectrum CBD Oil benefits an amplified effect than that of CBD Isolate. But, before we dive into Full Spectrum CBD – let’s take a general overview on what CBD Oil is – specifically CBD hemp oil.

We Use Hemp – Not Marijuana: What’s the Difference Between Hemp and Cannabis?

There has been a lot of confusion regarding the cannabis plant. People tend to use the words “hemp”, “cannabis”, and “marijuana” interchangeably but they actually have quite different meanings.

You might be wondering, is hemp and marijuana the same? Is cannabis the same as hemp? Is hemp and cannabis the same thing as marijuana?

Quite confusing isn’t it? Let’s start by setting the record straight between all three:

  • Cannabis is a plant family that includes many different species, hemp and marijuana are just two of the many different species.
  • Hemp is a variety of cannabis grown primarily for its high levels of CBD but very low THC levels.
  • Marijuana is a variety of cannabis grown primarily for its high levels of THC – the chemical that induces psychoactive stimulation, or “high”.

People often say “cannabis” and intend to mean “marijuana”, but not many realize that cannabis also refers to hemp. Think of it like dogs and wolves. They are both from the same genus, but are completely different species. The same goes for hemp and marijuana – entirely different species, but under the same genus.

We use Hemp in our products because of the lack of the phytocannabinoid THC, which gives marijuana the “high” or “stoned” feeling that we often associate the term “marijuana” with. Out of the 100+ different cannabinoids, THC is the only active chemical that produces such psychoactivity once ingested at a certain concentration. The THC concentration of 0.03% or less has resulted in Hemp now becoming legalized across the U.S.

Now that we’ve differentiated between hemp and marijuana, let’s take a closer look at the two forms of CBD products on the market and compare Full Spectrum CBD Oil benefits with CBD Isolate benefits.

Full Spectrum CBD vs CBD Isolate: What’s the Difference?

Full Spectrum CBD, or whole plant CBD, is CBD that contains all the other cannabinoids found in the marijuana plant such as CBN (Cannabinol), CBG (Cannabigerol), and THCV (Tetrahydrocannabivarin) to name a few. Full Spectrum CBD oil also contains a variety of other minerals, essential vitamins, protein, terpenes, flavonoids, fatty acids, chlorophyll, and fiber. Full Spectrum CBD also contains trace amounts of THC (Tetrahydrocannabinol), but only in very low concentrations of up to 0.03% or less, which results in very minimal psychoactive stimulations (or the feeling of being “high”). CBD Isolate is a much more simplified and purified CBD extract and as the name suggests, is isolated from the other cannabinoids.

Understanding the Benefits of Different Cannabinoids in Full Spectrum CBD

The chart above offers a convenient summary of the different benefits each cannabinoid offers for a variety of ailments.

The Benefits of Using the Whole Plant

One research study, that of a 2015 study from the Hebrew University of Jerusalem’s Hadassah School, concluded that full spectrum was more effective in fighting pain and inflammation when performance was compared with CBD Isolate. The whole plant extract provided faster relief and the effects lasted longer. The entourage effect is the fundamental reason behind the efficacy of the whole plant extracts. Most of these compounds have their own therapeutic benefits, though, and when combined can provide a far better performance than as individual compounds – including CBD itself. The list of full spectrum CBD oil benefits continue to steadily grow as more research studies are being conducted. Some of the benefits are:

  •  Pain Relief – Cannabinoids bind to CB1 and CB2 receptors in the body to provide pain relief, as well as having an additional anti-inflammatory effect that helps with reducing swelling.
  •  Anxiety –  CBD acts quicker and without the side effects and withdrawal symptoms unlike most antidepressants.
  • Epilepsy / Seizures – CBD has anticonvulsant properties that help epilepsy and seizures subside by working on the calcium ion channels, sodium ion channels, GATA system, receptor agonists in the brain and glutamate receptor antagonists. These anticonvulsant properties in full spectrum CBD oil benefits individuals suffering from seizures by affecting the neurotransmitters that are responsible for sending messages or by attaching themselves to neurons. This is done to help alter the activity of the cells by switching how ions flow in and out of the neurons.
  • Cancer – A study from one National Cancer Institute suggests that CBD “may have protective effects against the development of certain types of tumors.” This may be due to CBD inducing the death of tumor cells, inhibiting cancer cell growth, and by controlling and inhibiting the spread of cancer cells.
  • Digestive Aid – In cases of loss of appetite, CBD can stimulate an increase in appetite and aid in easing nausea and vomiting. This can be helpful in patients enduring chemotherapy and other treatments for serious diseases wherein issues can occur with the digestion system while healing.
  • Post-Traumatic Stress Disorder (PTSD) – Cannabidiol produces anti-anxiety and anti-inflammatory effects when ingested by inducing a relaxed and calming effect on the user. Individuals with PTSD tend to have high levels of anxiety and stress and can find quick relief when using cannabidiol.
  • Fibromyalgia – Corticosteroids, anti-inflammatory medications, and opioid pain medications are often prescribed for fibromyalgia. In a 2011 study, results showed that half of the participants that used CBD experienced a greater reduction in their symptoms and pain as opposed to those who had used traditional methods.
  • Diabetes – Though CBD may not directly aid in diabetes, it can aid in symptoms associated with it such as the anti-inflammatory properties that can directly combat glucose metabolic disorders as well as improve overall metabolism.
  • Acne – According to a study published in the National Institute of Health and Journal of Clinical Investigation, it was discovered that cannabinoids could provide an alternative for acne due to CBD acting as a highly effective sebostatic and anti-inflammatory agent by inhibiting lipid synthesis.
  • Crohn’s Disease – Crohn’s patients often suffer with the system that controls the gut function in the body. Cannabidiol’s anti-inflammatory ability brings relief to those suffering from Crohn’s.
  • Multiple Sclerosis – CBD has the potential ability to reduce various aspects of multiple sclerosis,
  • Schizophrenia – As an anti-psychotic, CBD helps relieve psychotic symptoms often associated with schizophrenia.

Ongoing Research and Discovery on Full Spectrum CBD Oil Benefits

Full spectrum CBD oil benefits have been receiving a lot of recognition and interest both scientifically and medically and there’s good reason to. The health benefits that full spectrum CBD oil offer exceed the benefits of regularly sourced CBD isolate. The combination of cannabinoids and other natural components work together harmoniously to magnify full spectrum CBD oil benefits. Not only does full spectrum CBD oil help in pain relief, reduce stress and act as a sleep and calming aid, it helps keep your body generally fit and healthy with an overall mixture of cannabinoids, proteins, healthy fats and essential nutrients that work together synergistically to balance overall health. CBD hemp oil has been in use for thousands of years and its proven benefits have made it a promising remedy for common and serious medical conditions.

Posted by - July 1, 2018 at 12:14 pm

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Top Postnatal Fitness Tips to Get Back Your Pre-Baby Body

The birth of your first child will bring a complete change in your life. However, don’t overlook your fitness while taking care of your baby. You can incorporate a fitness routine in your busy schedule to get fit and get your pre-baby body back.

For 4-6 weeks after delivery, new moms feel fatigued and find it extremely difficult to engage in physical exercises. And that’s perfectly fine!

Image source: Wikipedia

But you should try to get some exercises on a regular basis once your newborn has turned 1 to 2 months old. Here are a few simple yet effective tips to help you improve your fitness and tone your body:

·   Take it Slow

Don’t indulge in intense physical exercises for a few months. You should take it slow so that your body gets accustomed to your new routine. Just a 15-minutes exercise routine will positively impact your fitness and health.

However, once you start your exercise routine, stick to it. Consistency is the key to losing weight.

·   Go for Stomach Crunches

Stomach crunches prove quite effective in helping you get back in shape. However, don’t go for 40-50 crunches immediately after you begin your exercise regimen.

Start with a set of 10 crunches a day. Slowly increase it until you can get to three sets of 20 crunches a day. This will help you overcome RAD or rectus abdominis diastasis and improve your fitness.

·   Improve Your Posture

Your body must have experienced several changes during pregnancy. These changes affect your posture, causing your head to jut forward, shoulders to bend, and lower back to tilt slightly forward. Now it’s time to deal with these painful conditions and improve your posture.

Perform a posture check by standing straight. If your shoulders appear drooped and your neck bent forward, you should develop an exercise plan to overcome these problems. You can also join a personal fitness training program via teamonefitness.com.au to get fit.

·   Stay Hydrated

Drinking sufficient amount of water will improve your overall health as well as help you lose excess weight. It’ll boost your metabolism and keep you full. As a result, you won’t feel as hungry and will eat less.

But make sure you only consume healthy and nutritious meals and stay away from unhealthy snacks and junk food.

·   Go for a Walk

Nothing works like a stroll in the fresh air with your newborn. Put your baby in a stroller and take them out for a walk. This will boost your mood as well as improve your physical health. You can meet other moms in the park and have a chat with them.

Who knows they can give you some useful tips to help you take care of your baby and improve your fitness.

No doubt, these fitness tips will help you lose weight, but you should be patient. It took you 9 months to look like this. So, give your body some time to lose weight and get in shape.

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Posted by - June 29, 2018 at 7:08 am

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