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Prioritizing Your Health: Smart Steps to Take Through Life

With so much information about health and wellness shared on the Internet today, it’s almost impossible to lead a life with poor habits. Research is posted every day about smart, food choices and trendy exercises. It’s time to apply some of these concepts to your world as you grow into an older adult. Prioritize your health with a few simple changes.

Visit Your Doctor

Once you reach an adult age, visiting the doctor may not be on your to-do list. Unless you have an illness, there’s no reason to make an appointment. At the bare minimum, see your doctor once a year. An annual physical is a great way to see your body in a different light. If any changes occur, such as blood pressure rising, they can be addressed in a timely manner. Ignoring any issues will only compound their severity. Be sure to report serious issues that have occurred since your last appointment too, including trips to urgent care or emergency rooms.

Be Critical of Daily Activity

Think about the tasks that you completed yesterday. Ask yourself if any exercise effort was involved. It’s true that many adults don’t exercise on a regular basis. They’re busy with work, family and other pursuits. Getting up and moving, however, is imperative. You want a long lifespan with a lean body. Make a goal of being active for about 30 minutes each day. Divide it out across the day if you must because any exercise fights off disease and decline through the years.

Moderate Your Diet

Exercising isn’t the only aspect of a healthy lifestyle. Moderating your diet is also important. Eating too much of one thing is always bad for the human body. Diversify your diet with a mixture of lean proteins, whole grains, fruits and vegetables. Mix a few food groups together, such as adding cauliflower to macaroni and cheese, so that you’re eating more raw foods than processed items.

Pay attention to portions as well. You’re welcome to eat some ice cream, but don’t eat the entire container at once. Moderation allows you to enjoy the best things in life without harming your health.

Choose Deductibles With Care

On an annual basis, you sign up with a health-insurance provider. They cover the basics for your health, from office visits to minor surgeries. Your deductible defines the insurance’s monthly cost. Pick a deductible that’s within your budget. Although you can choose a high deductible for an inexpensive rate, you may not be able to pay the deductible if the situation arises. Both the deductible and monthly rate should be evaluated before settling on a policy.

Prepare for Transitions

You’re proud of your health insurance because it’s always there when you feel down. If you lose your job, for instance, that insurance can quickly disappear. Consider a transitional policy, such as products offered by Health Insurance Innovations. Short-term insurance may be necessary so that you can see the doctor without any lapse in coverage. Cancel this policy when you find long-term coverage again with another employer. Being without insurance for any period of time is risky for almost every age group.

Whether you speak to Health Insurance Innovations professionals or research options online, taking care of yourself is the best way to live a long life. Evaluate your daily habits and make small changes. You’ll notice a positive reaction in yourself and others.

 

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Posted by - April 21, 2018 at 1:16 am

Categories: Health Information   Tags:

5 Things That Can Make Life Easier for an Elderly Person

The best gift that you can give to your parents to show your love and care to them, could be a useful tool or gadget that would help them manage themselves better and with least effort. Such a presentation would be a fantastic thing to help them face the challenges of old age, feeling independent and energetic. The aging process does make the seniors go at a slightly slower pace in life compared to ours, but slowing down must not mean stopping.

They deserve the care and help as much as possible and thanks to the advancement in technology that there are now such devices and services available to the senior citizens that not only makes them feel comfortable but also gives you a considerable satisfaction for facilitating them.

We have gathered here a list of five such useful items that you could present to your old parents today.

Lift chair

Lift chairs are a fantastic technological miracle for the elderly as well as anyone who suffers from back pain or disability to stand up. These chairs are designed in such a way that they can make you stand up easily from a seating position. The seated person can enjoy standing up while he is sitting down. These chairs come with various other options as well such as back massaging and heating functions. A good quality lift chair recliner would indeed be an excellent gift for your old folks.

Item trackers

Several item trackers are in use for the older adults, so they do not find it hard to track the objects they are looking for. These trackers are also useful for those members of the family who suffer from specific memory loss. These trackers keep a record of the objects and buzz to indicate that the desired object found. They can be used both inside the house and in public, a fantastic innovation for the elderly.

Innovative cutlery

Feeding yourself becomes highly uncomfortable and embarrassing for the seniors as they cannot reach for the cutlery well and it becomes hard to connect it to their mouths. For this purpose innovative cutlery is used on a large scale to avoid such embarrassment and to make the old folks eat again with passion. This cutlery is soft, flexible and quickly adjusted to the hands, providing facilitation to the arthritis patients or those who have some disabilities with hands.

Sliding tub mount bench

It is a fantastic invention for the elderly to thoroughly enjoy their bath times in the bathing tub while sitting on a bench that is fixed to the container. This helps the old feel just like they used to take a bath in their youth while do not face the discomfort of balancing in the tub.

Wheeled Walker

Walkers are a great comfort for the elderly, and with the leading innovation, the new wheeled walkers are becoming popular that operate with the controls, have baskets and gears, are easy to work and perform both in the indoors and outdoors.

Posted by - October 14, 2017 at 6:48 am

Categories: Health Information   Tags:

Causes of Thiamin Deficiency

ID-10020284Most common cause of deficiency of thiamin (vitamin B1) is poor dietary intake of thiamin. The cause of deficiency of thiamin is different in different countries. Depending on the local customs and traditions the cause of thiamin deficiency is different in different geographical areas (different in different regions of a country).

In most of the developed western countries the causes of deficiency of thiamin are alcoholism and chronic illness like cancer. Alcohol directly interferes with the absorption of thiamin and also with formation of thiamin pyrophosphate. Thiamin should always be replenished when re-feeding a patient with alcoholism. Carbohydrate repletion in a patient with alcoholism without adequate thiamine can precipitate acute thiamine deficiency (because the thiamin present will be utilized for metabolism of carbohydrate). Pregnant women with prolonged hyperemesis gravidarum (excess vomiting during pregnancy) and anorexia can also develop thiamin deficiency.  Patients with an overall poor nutritional status (parenteral glucose), and patients on chronic diuretic therapy due to increased urinary thiamine losses are at risk of developing of thiamin deficiency. Maternal thiamine deficiency can lead to infantile deficiency (infantile beriberi) in breastfed children. Thiamine deficiency should also be considered in the setting of motor vehicle accidents associated with head injury. Read more…

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Posted by - September 30, 2013 at 11:44 am

Categories: Nutrition   Tags: