Search Results: crucial

In the Know: Ten Crucial Considerations for Laser Eye Patients

ID-100137964When you’re thinking about laser eye surgery, it’s important to know the truth rather than relying on the myths, radio ads, and hype about these procedures. There are all kinds of procedures available, all of which aim to restore clear, unaided vision.
Here are ten important factors you should consider when thinking about Ultralase eye laser surgery, no matter what stage of the decision you’re currently working through.

1. Decide why you’re doing it.
If you’re simply getting laser eye surgery to get rid of your glasses, tell your eye doctor and clinic this. You may well end up still needing to wear glasses. You can’t get a guarantee that you’re going to be glasses-free, though you may have a better prescription than before.

2. Look for a great surgeon.
An experienced ophthalmologist who is certified and has a low complication rate is the best bet. Don’t be afraid to ask questions about their complication rate, experience, after-surgery care levels and clinic procedures, in case you have an emergency while they’re away. Read more…

Posted by - June 27, 2013 at 11:35 am

Categories: Health Information   Tags:

Why Parents Should Begin Their Child’s Oral Care Early

A child’s oral health is an important part of their overall development. Proper preventive measures, exams and treatments should be implemented starting in infancy and sustained continuously to ensure child’s optimal health.

Pediatric dentist Westminster CO provides a comprehensive care beginning at the child’s first visit and looks for the correct growth of normal oral structures and common oral conditions. Additionally, the dental provider will examine the patient for eruption patterns, speech patterns as well as an evidence of any oral trauma. The child’s parents are educated on the importance of preventive measures and methods to halt the cultivation of dental decay.

The natural oral structures include the mucosa, the gingiva (gums), the teeth and the tongue. The mucosa covers the inside of the cheeks, the alveolar ridges and the palate.

Buccal Mucosa – It covers the inner portion of the cheeks and contains the salivary glands. Most frequent childhood infections, such as Chickenpox and Measles, are visible in the buccal mucosa.

Alveolar Mucosa – It serves as a lining for the developing bone ridges. It is underlined with blood vessels and prone to early childhood trauma due to frequent falling while the child develops their motor skills.

Masticatory Mucosa – It is attached to the gingival tissues and covers the hard palate. It is thicker than other parts of the oral mucosa to withstand the force of daily mastication (eating and biting.)

The gums are the tissues that surround all teeth. A proper removal of food debris and bacterial deposits ensures the health of the gums and curbs the formation of the decay. A correct development of the tongue is essential for the child’s evolving speech patterns. In some cases, the tongue may be attached to the lower membrane of the mucosa. A simple procedure can rectify the issue. The tooth formation may begin in infancy with two front incisors erupting first. Once they are fully exposed, the dental hygiene appointments should be scheduled at regular 6-month intervals.

Beginning child’s oral care in infancy is crucial as any detrimental dental conditions can be detected and treated early, thus, alleviating the possibilities of more complex problems later on in life. Proper dental care prevents premature tooth loss and ensures a correct development of all oral structures. It also establishes habitual care at home that is followed by the child throughout their adult life.

 

Image courtesy of [Clare Bloomfield] at FreeDigitalPhotos.net

Posted by - October 6, 2017 at 12:20 am

Categories: Health Information   Tags:

9 Practical Hacks to Break Free From Holiday Sleep Cycle

Who doesn’t love the idea of holidays? No one. In fact, most people wish to have an extended holiday vacay forever. All of us love the idea of taking a holiday break to de-stress and unwind from the stressors of work, school, and other life battles. The only drawback here is that at the end of the week, you have work or studies and you need to do it.

The holiday season is about to end which means most of us will head back to work or school by next Monday. And this switch from fun to formal distorts sleeping patterns even among the best sleepers. It drains you in the morning but frustratingly makes you unable to doze off at night.

The Truth About Holiday Blues

Most people presume that holidays are the perfect time to catch up on missed nights of sleep, but despite the luxury of long naps, it’s unlikely that a holiday period will refresh your mentality and body.

According to Dr. Neil Stanley, a renowned sleep expert and former chairman of the British Sleep Society, the culprit is those lovely siestas, holiday lie-ins, and fun-packed late nights. These activities alter your body clock which makes it difficult to readjust and wake up in your regular time once you’re back to the daily grind.

Dr. Stanley adds that our body loves predictability and rhythm. In fact, most drowsiness takes place because we’re bad at sticking to regular bedtimes. And holiday vacations are just an exaggerated version when schedules go erratic which lasts for several weeks.

The alteration of sleeping routine in this manner tends to leave us feeling irritable and disoriented, rather than rejuvenated.

Our Body Clock and How It Works On Holidays

The body has a very accurate natural clock and hours before you wake up. It starts to prepare like a computer booting when turned on. Your sleep becomes light, the stress hormones cortisol loose free and body temperature rises to wake you up.

However, when you’re outside of your routine, your body isn’t expecting to wake up by the time your alarm rings. It isn’t ready and is still in deep sleep that’s why you feel so exhausted when you go out of bed. So, when you wake up feeling dozy, groggy and desperate for another hour of sleep, it’s a sign that the natural rhythm of your body is out of sync.

Worry no more as there are simple expert tricks that will not only ease your body clock back into its routine but also helps you to sleep better than ever.

Go Back to Your Routine

The rule of thumb for this trick is simple – be an early bird. Go to bed earlier and get up at your normal work or school time from tonight and continue doing it for the whole weekend. By the next morning, you’ll be on your way to reset your body clock, and you’ll find it easier to get up. You’ll also find it easier to sleep if you have the right type of mattresses.

Cheat Your Clock

If you can’t help but stay late on Friday night, try going to bed a bit earlier on Saturday to return your body clock’s routines. And if it’s still not back to its normal rhythm before Sunday night and all else fails, go to bed one hour earlier to prepare your brain for the waking-time change.

Reset Your Body Clock Through Lighting Setups

You will need light in the morning to set your body’s ‘alert’ mode, so get as much sunshine outside as soon as possible after you wake up. You can also take a walk from home to your work or school. In the evening, dim subdue the lights and switch off your TV and laptop at least an hour before bed.

Do not use your mobile phones and tablets in bed as they emit a type of blue light that can trick your brain into thinking that it’s daytime. It will make you feel wide awake even though you want to wind down for sleep.

Don’t Snooze

While it’s common to feel desperate about having extra minutes of sleep during your first week back at work, pressing the snooze button is the worst thing you can do.

You may go back into deep sleep if you snooze your alarm which makes it harder to wake up, compared to the lighter sleep that occurs an hour before your body’s natural wake up time. This time, waking up again shocks your body and leaves you feeling horrible and tempted to hit snooze once again. Thus, the vicious cycle continues.

What you can do instead is to set your alarm in the exact time where you have to get up. And as soon as you can bear it, pull your curtains out and let the sunlight enters your room to let your brain know that it’s morning and jump-start your body clock.

Get the Children Back in the Routine

It’s a big myth that children don’t need a fixed bedtime and will just go to sleep when they are tired. This misconception is comparable to the assumption that children stop eating ice cream the moment they’re full! The practice of going to bed and getting up at the same time is even more essential for kids.

Children need to get more sleep compared to adults because it’s crucial to the development of their brain and body. Those who sleep longer have been found to have better class performance and are more likely get a healthy weight. One study even reveals that children who get less than six hours of sleep per night have 30% more probability of obesity.

Try to Neutralize Natural Aging

According to the study conducted by Harvard University, there’s a scientific reason why people find it harder to sleep as they age. The answer is because we lose the brain cells that turn off our thoughts and make it easier for us to sleep. However, a natural approach can compensate for it.

The study facilitated by Louisiana State University found out that drinking cherry juice twice a day within two weeks helps lengthens sleep time by almost 90 minutes among adults who suffer from insomnia.

It turns out that cherries contain high levels of melatonin, a sleep hormone which signals your body when it’s time to sleep together with tryptophan, a precursor to serotonin which aids snoozing.

Schedule Your Meal Time

According to research, eating may affect your internal clock. Apart from keeping a fixed bedtime, scheduling meal times helps you handle changes in work schedules and time zones. So, you must aim to eat at a scheduled time every day to regulate your sleep and keep your internal clock steady.

Eat the Right Bedtime Snack

Scientists found out that a  handful of Brazil nuts and glass of milk could help to improve sleep.

According to the experts from Pennsylvania University who study about sleep patterns and diets of more than 4,500 adults, they found certain acids and minerals that help improve your sleeping cycle. In particular, the potassium and selenium found in Brazil nuts contribute to a better sleep, while the dodecanoic and butanoic acids found in milk regulates unbroken sleep patterns.

They also advise avoiding butter and cheese, along with drinking too much and eating salty foods close to bedtime, as these factors contribute to poor quality of sleep.

Turn Off Your Gadgets

Most people become too dependent and obsess with their gadgets which only leads to inadequate sleep. Experts advise that instead of monitoring your sleep every second, getting into bed a bit earlier is a better option.

Takeaway

People have different adaptability, and resetting body clock is no different. While the tricks above help in bringing back your natural circadian rhythm after a weeklong holiday break, you still need to exert effort to make them work. And now that your vacation is almost over, it’s about time to make ends meet again and get back to work.

Author’s Bio:

Leslie Wyman is a writer by profession who loves to write just about anything related to travel, health and lifestyle. Apart from writing, she is also a sports enthusiasts and loves baseball in particular.

Posted by - October 2, 2017 at 11:10 am

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Seeking a Good Drug Treatment Center

Checking yourself into a holistic drug rehab Miami could completely change your life. You need to seriously consider the decisions that you are making now. Your drug addiction has gotten out of control. You can no longer function as a normal human being. You have stopped being a productive member of society. Therefore, you need help from highly trained professionals who have assisted many people who are just like you. Where should you get your treatment? This is a crucial question that you will need to answer. Not all of the rehab facilities out there will give you the same type of care. This is why great care on your part must be taken to locate the perfect treatment facility for your particular addiction. The following tips will make this big decision much easier.

1. Look at online reviews that have been given to many drug treatment centers.

You will be able to locate many very informative reviews of drug treatment centers if you spend some time looking around online. Past patients want to help out addicts who are in the same position they were in before. They can do this by writing detailed reviews of the drug treatment center they went to. They will be very honest about all of the positives and negatives of the particular facility. You will be able to discover lots of useful info that the employees of the facility would never be willing to tell you. Keep notes while you are reading the reviews. Then you can go back to these notes later on to help you narrow down your list of facilities to choose from. Read reviews for the same facility that were written by many different people to get a wide range of opinions.

2. Has the drug treatment center been in business for a long period of time?

This is something that you need to give some serious consideration to. You should try to avoid drug treatment facilities that have just opened. This is not to say that those places will not offer quality treatment. However, you would be much better off going to a facility that has a long track record of providing treatment to drug addicts. Ideally, you should only consider checking yourself into a drug treatment facility that has been open for at least eight years. It means something when a facility stays open that long. This proves the people at this facility know what they are doing.

3. Take a tour of the drug treatment centers you are interested in the most.

You need to see a Miami detox center with your own eyes before you can decide if you are going to receive your treatment there. Never rely on the photos on a drug treatment center’s website to base your decision on. These photos can often be misleading because they will only be showing you the best aspects of each facility. Going to the facility to take a tour will allow you to explore all of the buildings and see exactly where you will be living if you decide to go there. You will also have the opportunity to chat with the people who will be working with you on a daily basis. You can get an explanation of the treatment schedule that the counselors will implement. This will allow you to get a good idea of the quality of treatment you will receive.

4. Find out if your current health insurance plan will cover the cost of your drug treatment.

You will need to learn how much of the cost of treatment that you will be responsible for. Not all insurance providers will be accepted by some drug treatment centers. Therefore, you will need to contact the facility and get a list of insurance providers they are willing to work with. You will obviously be limited to drug treatment centers that will accept your insurance coverage. Make sure you have enough money to pay for the amount of the fee that your insurance will not cover.

5. Get info about the aftercare program that the facility offers to their patients.

An aftercare program will assist you in getting back into your regular life after your stay in the rehab facility has ended. Drug treatment facilities have their aftercare programs set up in different ways. Ask for a specific breakdown of what you should expect. You will most likely be assisted by a counselor for several weeks after your time in treatment ends.

 

Image courtesy of [niamwhan] at FreeDigitalPhotos.net

 

Posted by - September 26, 2017 at 12:22 am

Categories: Health Information   Tags:

Therapy Culture and Practice with Older Adults

The increasing number of people living longer lives is a cause of worldwide debate over how to enable those senior citizens aging with dignity. Instead of seeing them as looming social and economic burden, it is important to provide them care and understanding. How we care for our elderly citizens is a reflection of who we are as a society.

Image Therapy Culture 01

In a not so distant past, people took it upon themselves to take care of their aging parents, and this custom continues in some of the traditional societies. Today, not only that people do not have enough time to do so, but they are also aware that senior citizens require much more knowledge and a professional approach and treatment.

 

General Knowledge about Aging

To be able to provide appropriate care to elderly citizens, it is important to be aware of how aging influences them, both physically and mentally. It is inevitable that aging brings with it the need to accommodate to numerous physical changes and functional limitations. Furthermore, different development of social and psychological changes, have a significant impact on how will the person accept the aging process.

Some of the normal biological changes accompanying aging are the ones impacting sensory acuity, body composition, performance capacity, immunological responses, etc.

 

Clinical Issues Accompanying Older People

Practitioners and therapists must realize that most of the older adults do not face any clinical issues and generally have good mental health. Still, certain percentage (20-22%) meets criteria for mental disorder. Whether they already have a history of mental illness or they develop certain condition as they are growing old, it is crucial to give an appropriate therapeutic response to all of the symptoms.

Image Therapy Culture 02

 Some psychological issues tend to present with an emphasis on somatic rather than emotional symptoms (late-life depression, anxiety, etc.), so it is essential to keep a close eye for those clues. Senior citizens living with dementia may experience coexisting psychological symptoms (anxiety, depression, paranoia, etc.). The best way to respond to them is being familiar with symptoms presentations and prevailing mental disorders in late life.

 

Communicating with Older Adults

Sometimes, we have a tendency of stereotyping older people, and we rely on those stereotypes to reduce any uncertainties regarding communication with them. However, if that is the only thing we rely on then we are risking of being misunderstood or even thoughtless. What to do then?

First, you must recognize your own stereotypes, and then acknowledge that they do not have to be accurate. Ask thoughtful questions, but avoid patronizing with your speech. This kind of speech is viewed negatively by most of the elderly people, because it is disrespectful and reminds of “baby talk”. Pay attention to your nonverbal communication signals too.

 

Caring for Older People

Taking care of the elderly people requires a lot of patience and respect, but it is also something that should be thought. Medical practitioners are a valuable asset for training and educating new professionals, volunteers, and other team members and persons who are nursing seniors. They can also convey their knowledge to family members who have taken upon themselves to care for their senior family member.

Image Therapy Culture 03

There is also a possibility of attending aged care course designed to achieve the same goals. As for the professional caregivers, they are encouraged to pursue continuous education and improvement in order to enhance their competence and keep up with the ongoing changes in medicine and psychology. It is up to us, as a society, to produce more and more professionals to do so and provide them with all the necessary knowledge to be the best they can be in their jobs.

Posted by Sophia Smith - March 18, 2016 at 12:35 pm

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4 Ways to Maintain Patient Anonymity

In this day and age, technology has become both a boon and a bane.

 

It has made our lives much easier with all the gadgets allowing us to finish all our tasks within a shorter period. All kinds of information have also become readily available to us, making communication so much faster and easier. However, with the ease of communication, as well as the many new online tools, problems or issues with privacy have come about in many industries.

 

In the healthcare industry, confidentiality and anonymity of the patients are crucial. Should the information a patient gives to their doctor come out, this would cause a major problem for the physician—in terms of credibility.

 

Use a Good System for Data Safekeeping

 

As patient data is highly confidential, it is imperative that healthcare practitioners and institutions invest in a good software or system where all the patient data can be logged.

 

There should be several levels of security to ensure that unauthorized individuals cannot access the data. Make sure to enable passwords for accessing of data.

 

Lastly, make sure that data on your laptops or even smart phones are encrypted, so unauthorized people would not be able to have access to other information.

 

Keep Access to System at a Minimum

 

To keep the data safe and secure, do not give access to all staff—as not everyone would need to obtain pertinent patient information. Just designate certain persons who can access the data in the system.

 

So, should the information leak out, you’ll easily be able to pinpoint the possible source of the data leak. Aside from giving certain people access to the system, make it a point to limit the number of computers with access to the data, to track easily the number of individuals who have accessed the data.

 

Conduct Medical Audits

 

Similar to financial audits, it is essential also to conduct medical audits, as this would enable you to see the flow of your system, as well as any flaws in the system.

 

You’ll also be able to see as to whether everyone can follow the system properly. It is good to conduct an audit regularly, such that any possible abuses could be nipped in the bud right away.

 

 

Implement Strict Policies for Internal Control

 

It is essential that you can make use of a good system to keep information highly secured. But it is more important that all the staff members are trained properly.

 

Strict policies should be implemented to ensure that there is a good and smooth flow of administrative policies. Make sure that your employees are properly oriented regarding how to handle patient information, and that they should never discuss any of the patients’ information in a public setting.

 

For safe keeping, all the patient records should be locked up, and access to them should be restricted to a few staff members.

 

As patients are the bloodline of the healthcare industry, their particulars should be treated with much care, as to maintain good relations with them.

But with the online systems, extra measures should be taken to maintain the anonymity of the patients and keep your patient support services on top. For those in the healthcare industry, here are some ways on how patient data can be kept safe and secure.

Posted by alleliaspili - October 24, 2015 at 12:17 pm

Categories: Guest Posts   Tags:

Top Benefits of Kratom Drinks

The nature in which we are living is absolutely astounding, and it has solutions for anything and everything. As per various experts who live in the ancient ages, the nature is blessed with some powerful herbs which can heal even the most dangerous diseases which prevail among mankind. If human beings succeed to utilize these resources wisely, then it is very easy to stay fit and healthy forever. There are umpteen numbers of natural herbs which will boost our overall wellbeing, and one among them is ‘Kratom’: The Miracle Healing herb. The popularity of Kratom herb supplements and drinks are increasing day by day, and people who are using it are reaping the benefits out of it. This article will provide you the details of some noted benefits you will get by the intake of best tasting Kratom drinks, as a part of your daily diet.drink

Pain relief: This is the first and foremost benefit of drinking Kratom drinks, and having Kratom supplements. Kratom is very effective for pain management, and people who are using it have reportedly combated pain in a quick and effective manner.

Make you energized: The world we are living is absolutely hectic in nature. Many people are now getting drained as a result of the 24/7 works which are being done as a part of their profession. Drinking ‘Kratom tea’ or Kratom beverages after a hectic day of work will help you to restore your energy, and you will get rejuvenated from your inner core. You will feel fresher than never before, and the results can be seen after the very first sip. Many ancient books claim that Kratom have being used widely by forest people to restore their energy and mood.

Combat psychological disorders: The change in lifestyle has literally pulled many people to the clutches of depression and anxiety in this modern age. ‘Kratom’ drinks are widely believed as the best beverage to combat mental disorders. Kratom contains alkaloids which are known for stimulating human mind. If used regularly, it will provide a soothing effect, and thus you will be able to combat mental related illness in a smooth manner.

Cleanse your system: Kratom drinks are known for its intoxicating effects on human body. If you consume Kratom drinks regularly, then it is quite easy for you to expel unwanted toxins from your body. People in Indonesia and China are found to be more healthy and strong, and this is mainly due to the day to day usage of Kratom.

All the benefits mentioned above plays a crucial role in determining the popularity of Kratom among general public. The fame of Kratom has spread now to Europe and America, and there are many people who have started the usage of this miraculous herb.

You can buy Kratom through many online stores. While buying best tasting Kratom drinks, be very careful, and always make sure that you are buying it from a credible seller. You should stay away from frauds who sell low quality Kratom.

To know more about Kratom, visit www.wekratom.com

Posted by - April 1, 2015 at 9:21 am

Categories: Health Information   Tags:

Stem Cell Heart Therapy Trial Reports Exciting Results

ID-10076611(1)Stem cell therapy has brought exciting news to many medical fields, and heart patients are just one of the groups who should be interested in the results. New medical trials are ongoing for various treatments, and one trial that just wrapped up involves heart therapy. The results from this trial are not just interesting, but downright exciting.

A trial involving stem cells for heart failure demonstrated significant results. Here is what you need to know about the therapy.

Control group versus treated group
Reputable medical trials always include a control group, but this can be a difficult ethical conundrum – do you deny potentially lifesaving therapy to one group just to make them controls? In this trial, the control group received full standard care treatment in accordance with the typical medical guidelines, and the cell therapy group received the same care along with injections of cardiopoietic stem cells. This type of stem cell is harvested from bone marrow from a patient’s hip, then treated with protein to replicate heart development cues.
Read more…

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Posted by - May 27, 2013 at 11:25 am

Categories: Health Information   Tags: