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Is An Outpatient Rehab Program Right For You?

The news headlines are filled with celebrities who gave substance rehabilitation a try but wound up relapsing soon after treatment. Have you ever wondered how that can happen so often? There are two types of rehabilitation treatment programs; inpatient and outpatient. Sometimes celebrities choose outpatient programs because they are shorter. But when the rehabilitation job is not done completely, then relapsing when a celebrity is put back into their environment is almost inevitable. Who is right for the kind of outpatient addiction treatment Utah facilities offer and who is not?

The Differences Between Inpatient And Outpatient Programs

Inpatient treatment can go from 30 to 90 days, in some cases longer, and is designed to help people with very serious substance abuse issues to get healthy again. Outpatient programs are generally shorter and the patient does not reside at the treatment facility while the program is going on. Those in outpatient programs live at home and are trusted by the treatment facility to show up for all appointments related to their treatment.

People Who Have Significant Family Or Career Obligations

Not every person fighting substance abuse is unable to take care or their daily routines. Many rehabilitation patients have significant family and career obligations that would make an extended stay in an inpatient program impractical. In these cases, the patient might not be able to follow through on their program because they would be very concerned about their obligations.

Patients who do not require constant treatment and monitoring, and who have significant family and career obligations, are ideal candidates for outpatient treatment. In these instances, the patient would be able to attend to their obligations and still get the treatment they need. These patients would also find it much easier to focus on treatment.

People Who Would Not Benefit From Inpatient Care

While inpatient treatment is very comprehensive, it is also not for everyone. There is a misconception in the substance abuse rehabilitation world that every patient benefits from the maximum amount of treatment available. There are many reasons why this idea is not only wrong, but potentially harmful.

Patients who feel like they have not completely lost control of their lives to substance abuse could become frustrated with intense treatment that they do not need. A patient placed in inpatient programs that does not need such programs could become convinced that their situation is worse than it actually is, and that could affect the success of treatment.

One of the reasons people are put into outpatient programs is their substance abuse issue is easy to identify and treat. If a patient like this is placed into an inpatient program, they could become frustrated and decide to not see their treatment through to completion.

An Outpatient Program Gives The Patient A Chance To Change Their Home Life

One of the reasons a patient is placed into an outpatient program is because their home situation is part of what triggers their substance abuse, but that situation can be remedied with ongoing work. Instead of being taken out of a toxic environment, counseling experts might determine that the effects of treatment and recovery would be more permanent if the patient were working on improving their home life while simultaneously going through treatment. In other words, fixing the home life is an important part of the treatment process and that cannot be addressed with an inpatient program.

Sometimes Patients Start In An Outpatient Program

Because of its lower intensity, it is common for medical and counseling experts to start some patients in an outpatient program to see if that is able to combat the issue. It can happen that a patient gets into their outpatient program and realizes that they need more help. In that case, they would transition to an inpatient program right away. The versatility of the outpatient rehabilitation treatment model makes it ideal for many different types of situation.

What is outpatient for substance abuse? Outpatient treatment is a versatile type of rehabilitation treatment program that is generally used for patients who do not require the intense treatment of an inpatient program. Medical experts use outpatient programs for many reasons, and these types of substance abuse rehabilitation programs can be very successful when used properly by patients and medical professionals.

Posted by - July 27, 2018 at 11:58 pm

Categories: Health Information   Tags:

Why Is It Hard For Some Couples To Have Sex?

Society talks about sex as if it is one of the simplest activities that two people can participate in. All that is needed is two people and some intimacy. While sex may feel simple and easy for many people, some couples have discovered that things may not always be as simple as they would want it to be. There is a significant number of sexual dysfunctions, psychological problems and even physical health problems that can all contribute to problems in the bedroom. Both men and women can be affected by these issues, causing them to experience less potency during sex, and possibly affecting their experience.

Being adequately educated about all there is to know about sex, sexual dysfunctions, and particular issues that can lead to problems in the bedroom, can help individuals better understand why things are not working for them the way they expect it to work. This can also help these individuals better approach the issues they are experiencing, and determine the most appropriate methods to claim back their virility during sexual intercourse.

We would like to provide an overview of some important issues that need to be addressed to assist both men and women with improving their performance in the bedroom. When all potential issues are targeted through appropriate strategies, which may include exercises to boost testosterone, a healthy diet to address possible low energy levels, and stress management techniques, then sex may become an activity that can be considered easy and effortless. This ensures you and your partner can focus on the important things – like experiencing pleasure and enjoying each other’s bodies, instead of having to worry about problems arising.

Most Common Sexual Problems In Men And Women

Sexual dysfunctions are more common amongst both men and women than most people realize. Those who do experience sexual problems often think that they are alone, finding themselves too afraid or embarrassed to discuss their dysfunctions with their partner or their physician. Realizing that sexual dysfunctions are very common can help affected individuals realize that help is available, and that they can overcome the issues they are facing during sex.

Some conditions can be present in both men and women, while other sexual dysfunctions only affect a particular gender.

  • A low libido is a relatively common sexual dysfunction that occurs in men and women. Statistics have proven that this is a particular problem that affects women mostly, but there are still a lot of men who suffer from a poor sex drive. One study found that over 50% of women may be affected by this condition, with a larger prevalence found amongst women who are menopausal.
  • Erectile dysfunction is the most commonly discussed condition that affects men in modern times. This condition causes problems with a man’s erectile function, leading to weaker erections during sex, as well as erections that do not last for an adequate period of time. Ejaculatory disorders are also very common in men, with premature ejaculation affecting as much as 30% of all men. Other ejaculatory disorders that men can also suffer from include delayed ejaculatory disorder and inhibited ejaculatory disorder. The widespread prevalence of these issues is the reason why there are so many products claiming to be the best natural male enhancement supplements on the market today.
  • Apart from inhibited sexual desire disorder, women are also prone to suffering from certain sexual dysfunctions that can be especially problematic during their time in the bedroom. A very common condition in women that affects their performance is anorgasmia, a condition that refers to the inability to have an orgasm during sex. Painful intercourse is another sexual dysfunction worth mentioning, which can make sex uncomfortable and painful, instead of pleasurable.

Underlying Factors Associated With Sexual Dysfunction

Sexual dysfunctions are quite common in the general population. The development of these conditions does not necessarily mean an affected individual will never have a good sex life again, and can often be linked to underlying issues causing the individual to experience these issues. Both psychological and physiological health problems can contribute to reduced virility and potency in the bedroom. Understanding the connection between the overall wellbeing of the human body and sexual performance can help a person better address the issues they are currently facing.

  • The Psychological Connection – The mind is powerful and complex, and can cause a number of problems in a person’s life. In fact, sex really starts in the mind. When a person is stressed and feels anxious, they are less likely to be in the mood to have sex. Depression is also a particular psychological disorder that can have a significant impact on a person’s sex drive. When a man does not feel like having sex, he may experience weak erections; thus leading to symptoms of erectile dysfunction. A woman may also experience signs of sexual dysfunction when she has a low libido, including the inability to become aroused, she may not be able to have an orgasm, and she may find that sex is painful and uncomfortable.
  • The Physiological Connection – Health problems affecting the physiology of the body can also contribute to poor sexual function. An erection depends on healthy blood flow. When a man suffers from heart disease, high blood pressure or problems with their blood circulatory system, they may experience erectile dysfunction symptoms due to an inadequate supply of blood in their pelvis area. Poor blood supply may also affect female sexual function. Low hormone levels, such as a low level of testosterone in men, can cause erectile dysfunction, ejaculatory function, and more. Also studies showed that low pheromone levels in any of the couples can also have an effect on the libido.

Addressing Your Sexual Problems To Make Sex Easy And Enjoyable

The first step to adequately addressing sexual dysfunctions in both men and women is obtaining a deeper understanding of the conditions affecting a particular individual, as well as identifying the possible underlying factors that may be causing the individual to experience these symptoms. There are many health conditions and other factors that can contribute to sexual dysfunction; thus the diagnosis will usually defer from one individual to another, even when they are experiencing the same symptoms.

An appointment with a doctor is usually a good option. Ideally, an individual should seek out a doctor that has experience in dealing with sexual dysfunctions. A doctor will start with a physical examination of the patient, and ask the patient about the particular symptoms they are experiencing. In addition to asking about the sexual dysfunctions, the period of time these symptoms have been present, and the severity of the symptoms, the doctor may also ask the patient about symptoms that may, at first, seem unrelated to their problems in the bedroom. This will help the doctor determine whether an underlying cause may be to blame, such as a heart problem. A record of the patient’s medical history may also be requested.

Once a physical examination and a questionnaire have been completed, the patient will usually be referred to a specialist or to undergo certain tests. Specialist referrals may include making an appointment with a doctor that specializes in heart disease, depression, or perhaps an endocrinologist. Blood tests will usually be requested when a doctor suspects that there might be a particular diagnosable underlying condition, such as low testosterone, in the patient.

The treatment options provided to a patient will usually include medication to address the underlying cause of their sexual dysfunction. This, however, does not guarantee that the patient’s sexual function will return to normal when the underlying cause is treated. Additional medications can sometimes be provided to a patient to assist with providing them a direct improvement in their sexual function – this is especially the case when there is no underlying cause. There are different types of medication that can be used for this purpose. A man with erectile dysfunction, for example, may be prescribed Viagra to help stimulate better erections.

In addition to medication being used to treat both sexual dysfunctions and the underlying causes that lead to these symptoms, individuals should also note that certain changes in their lifestyle may yield positive results in their sexual performance. Lifestyle changes should include avoiding unhealthy foods, such as refined sugars and highly processed foods, while including more whole-foods and healthier food choices. Supplements like Virectin can also help to provide a significant improvement in energy and stamina, boost the individual’s sex drive, and contribute to an overall better performance when they participate in sexual intercourse.

Final Words

Sex is a fun and intimate activity that yields numerous health benefits for the human body – both physically and mentally. While sex is the perfect activity to boost intimacy in a relationship, the activity also holds benefits for mental health, helps to reduce stress, improve sleep, enhance heart health, and more. For many people, however, sex is a difficult task to perform, when sexual dysfunctions and other issues get in their ways of truly enjoying the benefits of this activity. In this post, we provided an overview of common issues that could make sex difficult instead of enjoyable, helping you address what is causing you problems, and ensuring sex can become “easy” for you as well.

Posted by - June 22, 2018 at 3:14 pm

Categories: Health Information   Tags:

Prioritizing Your Health: Smart Steps to Take Through Life

With so much information about health and wellness shared on the Internet today, it’s almost impossible to lead a life with poor habits. Research is posted every day about smart, food choices and trendy exercises. It’s time to apply some of these concepts to your world as you grow into an older adult. Prioritize your health with a few simple changes.

Visit Your Doctor

Once you reach an adult age, visiting the doctor may not be on your to-do list. Unless you have an illness, there’s no reason to make an appointment. At the bare minimum, see your doctor once a year. An annual physical is a great way to see your body in a different light. If any changes occur, such as blood pressure rising, they can be addressed in a timely manner. Ignoring any issues will only compound their severity. Be sure to report serious issues that have occurred since your last appointment too, including trips to urgent care or emergency rooms.

Be Critical of Daily Activity

Think about the tasks that you completed yesterday. Ask yourself if any exercise effort was involved. It’s true that many adults don’t exercise on a regular basis. They’re busy with work, family and other pursuits. Getting up and moving, however, is imperative. You want a long lifespan with a lean body. Make a goal of being active for about 30 minutes each day. Divide it out across the day if you must because any exercise fights off disease and decline through the years.

Moderate Your Diet

Exercising isn’t the only aspect of a healthy lifestyle. Moderating your diet is also important. Eating too much of one thing is always bad for the human body. Diversify your diet with a mixture of lean proteins, whole grains, fruits and vegetables. Mix a few food groups together, such as adding cauliflower to macaroni and cheese, so that you’re eating more raw foods than processed items.

Pay attention to portions as well. You’re welcome to eat some ice cream, but don’t eat the entire container at once. Moderation allows you to enjoy the best things in life without harming your health.

Choose Deductibles With Care

On an annual basis, you sign up with a health-insurance provider. They cover the basics for your health, from office visits to minor surgeries. Your deductible defines the insurance’s monthly cost. Pick a deductible that’s within your budget. Although you can choose a high deductible for an inexpensive rate, you may not be able to pay the deductible if the situation arises. Both the deductible and monthly rate should be evaluated before settling on a policy.

Prepare for Transitions

You’re proud of your health insurance because it’s always there when you feel down. If you lose your job, for instance, that insurance can quickly disappear. Consider a transitional policy, such as products offered by Health Insurance Innovations. Short-term insurance may be necessary so that you can see the doctor without any lapse in coverage. Cancel this policy when you find long-term coverage again with another employer. Being without insurance for any period of time is risky for almost every age group.

Whether you speak to Health Insurance Innovations professionals or research options online, taking care of yourself is the best way to live a long life. Evaluate your daily habits and make small changes. You’ll notice a positive reaction in yourself and others.

 

Image courtesy of [photostock] at FreeDigitalPhotos.net

Posted by - April 21, 2018 at 1:16 am

Categories: Health Information   Tags:

Bamboo Mattress as a Perfect Choice for People with Allergies

Do you suffer from allergy? You may have tried various treatment modalities for your allergy problem. However, you are not satisfied with the results of such treatment modalities. If you do have allergy problem despite trying various modalities, it is time to think out of the box and try changing your mattress. Yes, you heard right; try changing/using bamboo mattress for your allergy problems.

Why bamboo mattress for your allergy problem?

Well, most available mattresses in the market are usually synthetic. During manufacturing of mattress synthetic material such as PVC are used/infused in the mattress. The synthetic materials may have allergy problem, which you may not have realized. On the other hand, bamboo mattresses are made of natural grass bamboo (which is a type of grass). Bamboo has anti-bacterial, anti-fungal and anti-microbial properties. This is the reason the grass grows naturally without use of any chemical or care. As sleepissimple says, using a bamboo mattress can help you prevent/reduce allergy problem.

Bamboo mattresses are manufactured mechanically and chemicals are not used in the process. Because there is no artificial chemical present in bamboo mattress, it usually do not cause any irritation in nose. Bamboo fibers in the mattress allow free flow of air between the layers that allow you to sleep comfortably and you sleep cooler.

During sleep you may breath directly from the underlying mattress, which makes it possible to cause allergy, if you are allergic to any ingredient used in manufacturing the mattress, such as used in commonly used mattresses. If you are susceptible to any allergy, the possibility of getting allergic problem is very high if you use synthetic commonly available mattress. This problem can be effectively addressed if you use bamboo mattress. Because, bamboo mattresses are made of natural grass bamboo fibers and usually do not cause any allergic reaction when exposed to it. Hence, try using bamboo mattress, if you have allergy problem and not getting satisfactory results using various treatment modalities.

The guys are going to launch a version for UK visitors soon which you can find by the link – https://sleepissimple.co.uk/

 

Image courtesy of meepoohyaphoto at FreeDigitalPhotos.net

Posted by - November 9, 2017 at 9:14 am

Categories: Health Information   Tags:

Top 5 Benefits of Podiatry Treatment

While a number of people consider podiatry to be a supreme realm of all the things that are below the ankle. The truth is that the treatment of the injuries as well as other issues of the feet affects the entire body. At the time the bio mechanics of walking are uneven because of the damage made to the feet; it can then cause overarching problems in knees, hips, back and legs. When you feel chronic pain, then your desire to exercise is reduced, and you lead to depression and lethargic life.

Following are The Five Essential Benefits of Podiatry:

#1 Helps with Toe Pain

Toes are made of multiple small bones, muscles as well as ligaments. When something in the complicated things mentioned gets out of place, torn or even injured then the pain can be debilitating. A patient who is suffering from hammer toe or bunions need to seek immediate treatment. There are a few who ignore this condition and only when it worsens they seek podiatry treatment. When you have a small injury or toe pain, it is always advisable to consult a podiatry expert right at that moment, to avoid swelling, inflammation and rotting of the toe nails.

#2 Heel Pain and Tendonitis

There is no denial in the fact that tendonitis can happen anywhere between ankles to toe but it is commonly diagnosed in Achilles tendon. The inflammation can cause servicer pain. With this kind of pain even doing light exercise is not possible. It is often treated with the physical therapy, but you might have to take up other treatments as well in case the pain is severe. The normal causes of this are repetitive stress or not taking out the required time to stretch before the workout.

#3 Heals Knee, Leg and Back Pain

Most of the people seek the podiatry treatment only when they consult an orthopedic surgeon for the first time about their back, hip and knee pain. Most of the patients do not realize that pain in lower body might be because of the problems that they have in their feet. Balance, articulation and movement can be affected by malformation or injury of feet, by treating the main source of pain. These types of injuries can be addressed effectively, rather than treating the symptoms with antidepressants and painkillers.

#4 Multiple Pain-related Treatments:

  • There are a number of patients seeking care of podiatry professional expect the surgery to be a part of the treatment. While a few problems need to be dealt with surgically, there are many that can be taken care of by less invasive means.
  • X-rays can certainly be of great help to you to diagnose the issue and are necessary to devise a long term treatment plan. The options those are available for the treatment might range from education on right footwear to specialize orthotic to physical therapy.

#5 Preventing Podiatry Issues

There are lots of patients that do not realize that the feet changes in size and shape after puberty unlike the other parts of the body.

  • A number of podiatry issues can be avoided by having the measurement of the feet when purchasing shoes, and wearing the right fit shoes particularly during exercise.
  • At the time there are issues with shape of feet or injury causes problems when you walk, you can get the right balance with orthopedic inserts.

Seeking orthopedic treatment when you notice the first sign of pain more often prevents injury. Foot injuries needs to be treated promptly, in order to reduce the recovery time, and also help make certain the fullest possible recovery. Wearing right shoes for exercise and activity, and taking out time to stretch as well as warm up before the main exercise, helps you to prevent injuries.

After reading the above mentioned benefits, you realize the importance of podiatry treatment.

Posted by harrycaesar - February 4, 2016 at 2:04 pm

Categories: Guest Posts   Tags:

Athlete’s Foot-Natural Cures and Remedies

Athlete’s Foot-Prevalence in General Population

Why write an article about curing athlete’s foot? Well, for many good reasons. To start with, it’s not an exclusive club limited to just athletes, or feet for that matter. It is the most common fungal infection of the skin. Athlete’s foot effects about 15%-25% of all people at any given time. UK findings suggest that athlete’s foot is present in about 15% of the general population. Dermatology clinics in Italy found prevalence’s of 25%. In China it came in at about 27% and in Israel the prevalence among children clocks in at around 30%. Secondly, over 70% of all people worldwide will contract the condition during some point in their lives. That’s a lot of fungus!

Before we investigate some of these miraculous cures, let’s first take a look at just what athlete’s foot is all about.

 

What is Athlete’s Foot?

Athlete’s foot, scientifically known as tinea pedis, is a fungal infection of the upper layers of dead skin on the foot. There are several subspecies of fungus found in Africa and Europe, however, the two types of fungus that most commonly cause athlete’s foot are Trichophyton rubrum and Trichophyton mentagrophytes. T. rubrum usually effects the area between the toes and is easily treated. T. mentagrophytes can effect the entire foot, causing what is known as “moccasin foot” and would be considered a chronic condition that is much harder to treat and eradicate. The fungus is a parasite and feeds on keratin which is a protein found in dead skin, hair and nails. They do not attack or feed on living tissue and prefers dark, moist, warm conditions to thrive, and the foot in our shoe is the ideal habitat for the fungus to grow and multiply.

 

Symptoms

The symptoms which might present themselves, depending on which type of fungus you have been affected with, are many. Some of the more common symptoms are itching, burning and stinging between the toes, usually between the last two smaller ones. You may also experience these symptoms on the soles of your feet. The skin may become red and raw and the sweat may seem to be sticky or tacky with a foul smell akin to vinegar and/or yeast. Cracking, peeling and dry skin anywhere on the foot are less common and may indicate a more invasive chronic infection. The infected areas may also show signs of swelling and small blisters may appear on the surface of the skin.

 

How Do You Get It?

Athlete’s foot is a contagious disease and can be contracted in a number of ways. It can be transmitted through direct or indirect contact. Direct contraction can occur when an individual comes into direct contact with the skin of another individual who is infected. Indirect contact can occur when an individual comes into contact with the fungus on inanimate objects such as towels, locker room floors, shared showers in the home, gym, pool or workout center. Sharing socks and footwear with an infected individual can also lead to a cross infection. Pets who are allowed to roam outdoors can also carry the fungus and transmit it into the dwelling where it may infect the entire family or household.

The spores, or “seeds”, of the fungus can survive for years in a dormant state, without food or moisture, when conditions are less than favorable for it to thrive. As soon as an unsuspecting host, a foot we’ll say, comes walking along and comes into contact with these spores, they soon emerge from this dormant state and begin to proliferate.

 

Susceptibility

Some people are more susceptible in contracting athlete’s foot. Certain individuals may come into contact with the fungus and never develop the condition at all or even know that they are carrying it. They are, however, able to act as carriers and in turn infect other people. The reported prevalence of athlete’s foot in men is higher than in women. Susceptibility also increases with age. If you have a history of being susceptible to fungal infections, you stand more of a chance of contracting athlete’s foot. Certain medications such as antibiotics, birth control pills and corticosteroids also increase your chances of contracting the condition. If your immune system is impaired or compromised due to conditions such as diabetes, HIV or cancer, you may contract the disease more readily than others. If your immune system is weakened due to stress, poor diet, smoking or the over consumption of alcohol, you also may be at risk of contracting athlete’s foot. You may also be more susceptible in contracting it if you live in a climate that is warm and humid most of the time.

 

Just For Feet?

Not many people are aware of the fact that the same fungi that causes athlete’s foot can spread to other parts of the body. It is confusing to many due to the fact that the fungus that causes athlete’s foot is most usually termed a different name when it affects other parts of the body. It is called jock itch when it affects the area of the groin, ringworm when it affects areas of the skin other than the feet, Tinea capitus when it affects the scalp, Tinea barbae when found within the beard, Tinea faciei when it grows on the face and Tinea manuum when it infests the palms of hands. It can also infect the underarms, legs nails and virtually any other part of the body. All of these conditions are caused by the identical organism. The fungus can spread to these other areas simply by touching an affected area with your fingers and transmitting it to another part of the body or by spreading the fungus around with a towel. If you have athlete’s foot, it is suggested that you dry your feet first with a separate towel other than the one you will be using to dry off the rest of your body.

 

Complications

Normally, athlete’s foot is a fairly common condition that, with a little effort and diligence, can be effectively treated and eliminated. However, there are several things to watch out for if you are suffering from athlete’s foot. The main concern is secondary bacterial infection. This can occur when the skin becomes broken due to scratching which can be an open invitation to pathogens. If left untreated, the bacteria can migrate to the deeper tissues of the body and can cause septicemia (blood poisoning), which can be a life threatening condition. Patients who are considered obese, or have HIV, diabetes or cancer pose a higher risk of contracting a bacterial infection than do the average populace due to the fact of them having a lowered immune system. Diabetics in particular need to take certain precautions to prevent any bacterial infections of the feet from becoming dangerous foot ulcerations.

 

Prevention

The first and foremost tactic in preventing an infection by athlete’s foot fungus is to keep your body healthy. When your body is experiencing optimal health, your immune system also tends to be operating and functioning at its maximum efficiency thus has the ability to fend off undesirable pathogenic invaders. A diet rich in fresh, whole food while avoiding denatured processed food is a must. This aspect will be further addressed in a future article.

 

  • Ensure that your feet are completely dry prior to putting on socks and footwear. If you are prone to athlete’s foot or have had it in the past, you may opt to “finish” off the drying process by using a blow dryer set on low.
  • Keep your feet clean and be sure to never wear the same socks twice.
  • If your feet are prone to heavy sweating, you may choose to change your socks twice daily.
  • Wear socks that are made from natural fibers such as cotton or wool.
  • If at all possible, air out your feet as much as as you can throughout the course of the day. Exposing them to sunshine can also be extremely beneficial.
  • If you live near the beach, a barefoot wade in the salty water can work wonders.
  • Wear shower sandals in gym showers, locker rooms, hotel rooms and whenever you frequent public pools.
  • Ensure that your feet are completely dry prior to putting on socks and footwear. If you are prone to athlete’s foot or have had it in the past, you may opt to “finish” off the drying process by using a blow dryer set on low.
  • Keep your feet clean and be sure to never wear the same socks twice. If your feet are prone to heavy sweating, you may choose to change your socks twice daily.
  • Wear socks that are made from natural fibers such as cotton or wool.
  • If at all possible, air out your feet as much as as you can throughout the course of the day. Exposing them to sunshine can also be extremely beneficial.
  • If you live near the beach, a barefoot wade in the salty water can work wonders.
  • Wear shower sandals in gym showers, locker rooms, hotel rooms and whenever you frequent public pools.
  • Try to wear shoes that are well ventilated and choose ones that are not entirely made from plastics and rubber.
  • If you have an active case of athlete’s foot, wash out the shower or bath with a strong disinfectant after each use. Never share towels and always wash your hands well after coming into contact with the effected areas.

 

Natural Remedies and Home Cures

There are many natural remedies that can alleviate and cure athlete’s foot just as effectively as over the counter or prescription drugs, creams and ointments. In many cases, I have found that these home remedies actually work faster and are more effective when it comes to eradicating athlete’s foot. The benefits of using these methods is that there are virtually no side effects; most of us may already have the items in our house. The treatment also works out to be drastically less expensive then doctors visits and medically prescribed pharmaceuticals.

Some methods may seem to be a bit bizarre such as using bleach, deodorants and antiperspirants, Vicks Vaporub, yogurt and iodine. I won’t get into every proposed cure that’s on the internet. Instead, I will focus only on the methods that I have used and which have had the most positive results.
Note: Fungus and yeasts, much like bacteria, have the ability to build up an immunity and resistance to certain treatments, so alternating and combining remedies will produce the most beneficial results. Also, it is advisable to continue the treatment for a period of time after the symptoms have disappeared to ensure that all of the fungus is killed off. A periodic treatment every now and again, even when you are symptom free, is also extremely beneficial at keeping the invaders at bay.

 

  1. Ozonated Olive Oil or Paste- This oil or paste, originally developed by Nikola Tesla, has the remarkable ability to cure and treat many different ailments and conditions; from warts, poison ivy, poison oak, blisters, burns, acne, sunburn, cuts, bruises, and many more. It is basically highly oxygenated (O3) infused oil. Massage well into your feet, at least up to the ankles, being sure to get in between the toes and under the nails as much as possible. Do this once in the morning and once in the evening before going to bed. Condition usually clears up within 2-4 days.
  2. Tea Tree/Lemongrass Oil- This is one of my favorites and by far one of the most effective. You can apply these essential oils, in equal parts, directly onto the effected areas straight out of the bottle. Use a cotton bud or cotton ball to apply evenly. Considering that some people are sensitive to essential oils, be sure to first dab a small bit on your skin to ensure that you won’t have a reaction. Do this once in the morning and once in the evening before you go to bed. Depending on the severity of the infection, you may observe noticeable results the following day. I also recommend rubbing a generous amount of this mixture to the inside of your shoes. If you are sensitive to either of these oils you may want to try diluting them in a pan of warm water or foot bath. Add 30 drops of each and soak feet for 10-15 minutes.
  3. Apple Cider Vinegar/Himalayan Sea Salt- This is also another highly effective method that is used to banish athlete’s foot fungus. This will create a highly acidic environment in which the fungus simply can not survive. Dissolve 3 tablespoons of the salt in warm water and add a 1/2 cup of the vinegar. Raw, organic, unfiltered vinegar seems to work the best. Soak your feet for 15-20 minutes.
  4. Other Essential Oils- Neem, Lavender and Oregano- These oils contain compounds which possess highly anti-fungal properties. They can either be used on their own or combined with each other. Use neat or 20 drops of each diluted in warm water. Twice daily.
  5. Coconut Oil- The effects that coconut oil has on killing yeasts and fungus can not be over emphasized! It is a truly amazing remedy for a plethora of ailments. Be sure to use raw, cold pressed unbleached oil. Coconut oil contains high amounts of caprylic acid which is highly anti-fungal. Apply twice daily to affected areas.
  6. Fresh Raw Ginger- Grate about an ounce of ginger into 1 cup of water and simmer for twenty minutes. Let cool and either soak or apply the liquid directly onto your feet. Again, twice daily seems to yield the best results.
  7. Fresh Raw Garlic- Although this may not seem to be the easiest, and odor friendly way of eradicating athlete’s foot, it still is highly effective. Crush about 4 cloves of garlic into a smooth paste. Apply to the effected areas paying particular attention to the areas in between the toes. This could be done twice per day.
  8. Ginger and Turmeric Essential Oils- These oils on their own have amazing anti-fungal properties, but when combined, they exert a synergistic effect which increases their potency. Combine the oils in equal proportions and apply directly onto the affected areas or dilute 30 drops of each into a warm foot bath.
  9. Olive Oil and Sesame Oil- These two oils have good anti-fungal properties. Mix both together and apply to affected ares twice daily.
  10. Olive Leaf Extract- Olive leaf contains natural anti-fungals and when extracted in its concentrated form it is even more effective in treating athlete’s foot. Apply directly to effected area twice daily. It can also be purchased as a tea where it can be infused in hot water to make a foot soak. Twice daily.
  11. Pau d’arco- Pau d’arco is a truly amazing natural medicine; to amazing to list all of its benefits here. I Suggest you do a little research into this powerful healing aid. Pau d’arco is a tree found in South and Central America in which the inner bark of the tree is used medicinally. It has incredibly strong anti-fungal properties. Simply add 3 tablespoons to 1 quart (litre) of cold water. Bring to a boil and simmer for 30 minutes. Let cool and soak feet for 30 minutes. This brew can be used several times. To enhance the properties, squeeze half a lemon into the water when simmering and add in 1 lemongrass stalk.
  12. Cinnamon and Lemon Soak- Break up about 10 cinnamon sticks and add to 3 cups of water. Bring to a boil and simmer for 10 minutes. Cool the liquid down and squeeze in 2 lemons just before you soak your feet. Twice daily. This mixture can be used multiple times.

 

So, I hope that this information served you well and good luck trying out these remedies to finally wipe out that bothersome fungi.

Be sure to check out my next post which will cover what you can do to effectively combat athlete’s foot from a dietary standpoint.

 

Author: David Rossi is a Certified Nutritional Therapist at Back To Life Therapies, http://backtolifetherapies.weebly.com/ and operates a clinic in Wicklow Town, Ireland. He also consults national and international clients through a confidential Skype session. With a strong university medical back round in biology, chemistry, microbiology, anatomy and physiology, David is able to apply this knowledge to his current field. His main focus is Nutritional Therapy, Weight Loss, Weight Loss Management, Reiki and Body Detox.

Posted by backtolifetherapies - November 4, 2015 at 12:33 pm

Categories: Guest Posts   Tags: , , , , ,

Why Health is a Global Problem?

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Health in perspective of global scenario or “global health” is not a discipline in itself, but it is a collection of problems (health related problems as well as economic, technical, administrative and other non health related problems). A single review of global health can only find out and lay out the major problems that by the global community and chalk out the application of modern medicine in settings of great poverty or across national boundaries.

There are many international bodies, which are engaged in tackling of major global health issues like AIDS/HIV, malaria, tuberculosis, influenza, major communicable diseases etc. to name a few. Some of the major international bodies engaged in global health problem are WHO (World Health Organization), UNICEF (United Nations Children’s Fund) and many more. These international organizations are trying to solve some basic issues in health care. But unfortunately health may be a subject of health care professionals and health care administrators; the issue of health is also an issue of social justice and social and community development. Without social justice and comprehensive social development (economic development, educational development, social development etc.) the global health problems can not be addressed successfully. Finally the issue of health, including global health is a political issue and without political will the issue of health and health related problems can not be solved or curved. Read more…

Posted by - July 16, 2014 at 3:27 am

Categories: General   Tags:

Drug Addiction Treatment

Drug addiction being an international problem which does not spare any nation should be adequately addressed and treated. For a successful drug addiction treatment the best approach is a holistic approach, which covers not only the medical and psychological aspects of the drug addict, but also covers the emotional and spiritual needs of the addict. For successful drug treatment or drug addiction treatment the role of psychiatrist is the most important as well as psychological counseling.  

The drug treatment of the addicts is not an easy task, as the addicts are usually not interested in getting good treatment and lead a drug free life. Many addicts can not even imagine a drug free life and to treat these drug addicts it is a gigantic task, which need coordinated approach of professional doctors, other technical staffs, supporting staffs, family members (of the addict) and friends of the drug addicts. The govt. help in addressing the social evil of drug addiction is very important. The help of former drug addicts is also very important to motivate the addicts and should be sought. Drug addiction is basically a social problem but the first step of management of the problem of drug addiction, is a medical management.

The drug addiction treatment is not complete without the drug rehabilitation. For drug rehabilitation, after successful drug treatment the govt., social workers play the most important role. Without good drug rehabilitation the rate of relapse of drug addiction (after successful treatment of drug addiction) may be very high. To reduce the relapse rate of drug addiction social activists and the govt. should play a major role with cooperation from the drug treatment centers.

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Posted by - May 18, 2009 at 11:41 am

Categories: Disease Treatment   Tags: ,