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6 Lifestyle Changes for Weight Loss That Aren’t About Diet

It has long been proven beyond any reasonable doubt that diet is the key to successful weight loss. However, many people change their meal plans, but struggle with getting results. One of the reasons for this is various everyday habits that somehow disrupt the efficiency of your diet. Luckily, a few simple lifestyle changes can boost your weight loss program.

6 Lifestyle Changes for Weight Loss You Can Make Today

1.      Exercise during commercials

Make watching TV contribute to your weight loss effort by getting off the couch and skipping around during commercials. The type of exercise doesn’t really matter here as even marching in the same spot will produce a positive effect. However, you can make it a bit more fun by practicing some aerobics or dancing moves. For those who are more advanced, crunches, burpees, and squats will be the best options.

Take this change a step further and add an element of fitness into all your everyday tasks. Skip when going to the fridge, squat a few times while cooking, and do an occasional pushup whenever you feel like you can.

2.      Use the stairs

Choosing stairs over elevators is one of the most effective lifestyle changes for weight loss and health in general. It will not only help you burn off some fat faster. Climbing flights of stairs is a good cardio exercise that boosts cardiovascular health. It’s efficiency is proven by many studies, including the one published in Medicine and Science in Sports and Exercise.

If you live or work in a high rise and climbing to the 20th floor isn’t an option, try to get a bit of exercise by visiting friends/colleagues on other floors during breaks.

3.      Keep a weight loss journal

Many sources advise keeping a food journal, but as weight loss is a more complex matter than diet, you’ll feel more fulfilled by noting all your efforts.

Divide the journal into sections, one for diet, one for exercise, and one for weight loss pills you take. Keep track of what you try, how often, and what kind of results you get. This will allow you to identify the most effective techniques and areas where you need to improve.

4.      Limit drives for errands

If your errands are within a 1-mile radius from your current location, go on foot. Unless you’ll have to carry around some heavy bags or are running short on time, try to limit driving out to everyday errands to the minimum.

As a nice side benefit, this will help you save money on gas. Don’t forget about the environmental benefits as well. You might even consider getting a bike for rides close to home. That’ll be one of the lifestyle changes for weight loss and the good of the planet both.

5.      Get your fill of sleep every night

Maintaining a healthy sleep schedule isn’t so much about lifestyle changes for weight loss as about lifestyle changes for staying sane and healthy. A reduction in weight gain is an extra benefit you get, along with boosting cognition, reducing the risk of stroke and heart disease (still #1 cause of death in America), and preventing low sex drive.

‘Healthy sleep’ implies not only getting 8 hours of rest but also doing it at the same time every day and going to bed at a reasonable time. Preferably, you should snuggle under the sheets by 10-11 P.M.

6.      Join an accountability group

Love using social media? Put your Facebook account to work on your weight loss program as well. Join at least one accountability group where you’ll meet people who share your goals and challenges. This will not only make you more responsible about following your own weight loss program. Making friends with the same interests will also help you through the ‘bad days’ and will provide examples to inspire.

As you can see, you don’t have to make some extraordinary lifestyle changes for weight loss success. Simply incorporate a fat burning extra in everything you do.

Posted by - December 30, 2017 at 9:43 am

Categories: Weight loss   Tags:

How To Save On Your First Car

When you’re buying your first car, it’s important that you take the right steps and make sure that you find something that fits your life before you make any big decisions. This is because when you’re buying your first car, especially if you are younger, you probably don’t have a built up credit, making it more difficult to find a great deal on the car you want. Having a great first car is something most people only dream of, but it’s possible if you take the right steps first and do a bit of planning to get the most out your purchase. Here are the tops tips for how you can save on your first car.

Have A Down Payment

Young people rarely have great jobs where they can spit out large amounts of cash at a moment’s notice. However, if you want to get a great deal on your car, and not worry about what the future may hold when it comes to a job, it’s a good idea to have money for a down payment on your car. The more money you put down for your down payment, the less money you will have to pay in the future. Not only will you be more likely to get a better car with a large down payment, but you’ll end up having to pay less money in interest in the future. Getting a job and making sure that you’re budgeting your money out, and saving as much as you can, especially while you’re young and still living with your parents is a great way to save up what you need to put a down payment on your first car.

Have A Cosigner

When it comes to getting your first car, you probably don’t have the best credit in the world. This is where the importance of having a cosigner comes in. If you have a family member that can cosign for you, especially if they have good credit, you’ll be more likely to get a better deal on a car, and find something that works for you. You’ll also be more likely to have more credit, but don’t take the bait, just find a car that works for you at the price point that you can afford, and keep it at that. Going overboard can cause problems for you and your cosigner later on down the road if you decide you can no longer pay the payments.

Buy Used

When you’re going to get your first car, it’s important that you always buy used first. Not only are younger people more likely to get into accidents and have more issues when maintaining the car, but they will likely have some issues involved. Finding a good used car is the best thing you should do when looking for your first car, so it’s important that you take the right steps to become successful in this field. You may have to research to find something that fits your budget and that will work for you, but it’s entirely possible to get the most out of your money if you buy used.

After you’ve done all of these steps, you should be on your way to owning your first car. Make sure that you maintain it, because if you take care of your car and have no major accidents, you can definitely end up getting some of the money back that you spent on it to sell it in the future. It’s also a great idea to practice driving your car, so have a fun night out with your friends or family by shopping Best of Orlando.

 

Image courtesy of Dr Joseph Valks at FreeDigitalPhotos.net

Posted by - December 19, 2017 at 7:46 am

Categories: General   Tags:

Everyday health daily exercises for the elderly

The elderly citizens happen to be at a very delicate period of life from a health perspective. This is because the body organs work at a considerably slower level as compared with the younger individuals. Simple every day activities can be very important in helping you keep fit even in your old age. This is especially important if you have been diagnosed with health conditions that can be handled with basic exercise activities. Some of the daily activities that you could commit yourself include:

 

Gardening

According to the American Medical Association, gardening has been listed as one of the most essential activities for the elderly individuals. Gardening not only helps you keep busy but gardening also helps elderly keeps fit. This is achieved through the movements that are undertaken throughout the process. The process in this case should be conducted on simple environments and most preferably around the home.

 

General house cleaning

It is advisable to have a day of the week dedicated purely for regular house cleaning. This is important for your health in two important ways. On the one hand, regular house cleaning clears the house of dust particles and other disease causing agents such as the presence of molds. On the second hand, the movement that is involved in the process of cleaning is integral in helping you keep fit.

 

It is worth noting that the cleaning should be done after consultation with your personal doctor and preferably in the presence of another individual. Further to this, ensure that you do not strain yourself as this can lead to massive complications. This can be done alongside the garden maintenance as it will greatly reduce the chances of dust particles getting in to the house.

 

Local shopping

You do not really require any handyman service. When the supplies run out in the house, you should make a habit of going shopping for the groceries and other necessities from the local store. The walking that you will participate in ensures that you keep fit and maintain a healthy lifestyle. Further to this, you are required to do the shopping when walking as opposed to driving to the store. This will help you burn excessive calories in the body that might lead to health issues if left unchecked.

 

This exercise will be complemented by taking foods that are healthy in nature and those that stimulate the body metabolism process.

 

love 393919 1280Walking around the house

While this might seem as an innocent activity, it has been proven to be very important in helping you keep a healthy lifestyle. You should take regular walks around the house. The services that could be done by a house cleaner can also be done during this walks. This is very important especially in ensuring that you have a healthy body metabolism for normal functioning of the most important body organs.

 

Regular talking in the house

According to research that was conducted recently, the mood of a person is extremely important in how their natural health plays out. Within the home, make the habit of keeping happy and having a positive thinking by engaging in normal talk. The discussion could be as varied as talking about the weather, the political arena or the fashion trends. However, in all the aspects, it is important that you do not strain yourself. Carry the exercises within your limits.

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Posted by delancooper - September 23, 2015 at 12:16 pm

Categories: Health Information   Tags: , , , , ,