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10 Tips On How To Take Good Care Of Your Gut This Summer

You take care of all the vital organs of your body. But, what about your gut? Do you know that your gut also needs special attention? In fact, the gut is the most vital organ of the body. There can be problems with digestion during summer time. If you keep your gut healthy, it will also affect your digestive system.

It’s important that you keep your digestive process in top health, as it will affect your overall well-being. You can also have Bowtrol health supplement with Bowtrol ingredients for a healthy gut. Listed below are 10 tips to take care of your gut this summer.

  1. Eat lots of veggies

Green veggies contain fiber, which is essential for a healthy digestive process. Veggies also provide you with nutrients and minerals that keep your body in the good shape. Have at least two portions of green veggies in your daily diet plan for a healthy gut.

  1. Drink plenty of water

Water helps to flush out unwanted toxins from the system. This ensures a good gut health and a healthy digestion process. Having two liters of water can prevent the problem of constipation. And during summers, it is a must to carry water wherever you go.

  1. Don’t have junk food

As clichéd as it may sound, but don’t have junk food if you want to maintain a healthy digestive process. Junk foods and other fatty foods cause the problem of acid reflux and constipation. Instead, look for other healthier options to stay fit.

  1. Sleep for set hours

Are you aware that lack of sleep can cause loss of appetite and unhealthy bowel function? If you are suffering from constipation, then it may have a correlation with your sleeping pattern. Sleep for at least seven hours if you want to keep your gut healthy.

  1. Increase fiber intake

Natural fiber has properties that help to improve your gut health and overall digestion of the body. You must include both soluble and insoluble fiber in your diet plan. Natural fiber sources like nuts, whole grains and legumes must be included in your daily diet.

  1. Don’t smoke and drink

Smoking and drinking can have harmful effects on your body. It tends to irritate the stomach lining and causes acid reflux. Excessive smoking can also cause gastro diseases. Limit your drinking and quit smoking for maintaining the health of your gut.

  1. Exercise daily

Exercise daily to improve your digestive health. Daily workout or exercise helps to improve the bowel function. Exercise also prevents the problem of bloating and gas. Regular exercise can prevent the problem of heartburn.

  1. Have prebiotic foods

Good bacteria are found in the gut. It’s important to feed that bacteria with foods that are great for gut health. Prebiotic foods aid the digestion of the body. These foods also boost the immune system and help to maintain a stable weight. Have foods like garlic, banana, broccoli, and onion, as these foods are good for gut health.

  1. Have a healthy breakfast

If you eat a healthy breakfast, you consume more dietary fiber and nutrients. This again helps to aid your digestion process and improves your gut health. At least have breakfast full of fiber and nutrients.

  1. Stay stress-free

It is a proven fact that stress affects the normal digestion of the body. That affects the health of your gut. So stay off stress and relax. You can practice stress relief tricks to stay stress-free. This will keep you healthy.

Do follow the above tips or have Bowtrol supplement with Bowtrol ingredients for a healthy gut.

 

Posted by - July 18, 2018 at 10:33 am

Categories: Nutrition   Tags:

All You Need to Know About the Health Benefits of Full Spectrum CBD Oil

It’s difficult now-a-days to turn on the news or scroll through your newsfeed without hearing reports of Cannabidiol (CBD). CBD has now become one of the most popular options for patients seeking healthier and natural alternatives for anxiety, epilepsy and seizures, chronic pain, cancer and more. As patients begin to understand how CBD can be used to help alleviate and manage their symptoms, they are then faced with choosing between CBD Isolate or Full Spectrum CBD. In this article, we will focus on Full Spectrum CBD phytocannabinoid Oil – what it is, the difference between the two, and Full Spectrum CBD Oil benefits.

CBD is just one of the most well-known cannabinoids found in the long list of full spectrum CBD oil benefits. The combined therapeutic benefits found in the many different cannabinoids gives Full Spectrum CBD Oil benefits an amplified effect than that of CBD Isolate. But, before we dive into Full Spectrum CBD – let’s take a general overview on what CBD Oil is – specifically CBD hemp oil.

We Use Hemp – Not Marijuana: What’s the Difference Between Hemp and Cannabis?

There has been a lot of confusion regarding the cannabis plant. People tend to use the words “hemp”, “cannabis”, and “marijuana” interchangeably but they actually have quite different meanings.

You might be wondering, is hemp and marijuana the same? Is cannabis the same as hemp? Is hemp and cannabis the same thing as marijuana?

Quite confusing isn’t it? Let’s start by setting the record straight between all three:

  • Cannabis is a plant family that includes many different species, hemp and marijuana are just two of the many different species.
  • Hemp is a variety of cannabis grown primarily for its high levels of CBD but very low THC levels.
  • Marijuana is a variety of cannabis grown primarily for its high levels of THC – the chemical that induces psychoactive stimulation, or “high”.

People often say “cannabis” and intend to mean “marijuana”, but not many realize that cannabis also refers to hemp. Think of it like dogs and wolves. They are both from the same genus, but are completely different species. The same goes for hemp and marijuana – entirely different species, but under the same genus.

We use Hemp in our products because of the lack of the phytocannabinoid THC, which gives marijuana the “high” or “stoned” feeling that we often associate the term “marijuana” with. Out of the 100+ different cannabinoids, THC is the only active chemical that produces such psychoactivity once ingested at a certain concentration. The THC concentration of 0.03% or less has resulted in Hemp now becoming legalized across the U.S.

Now that we’ve differentiated between hemp and marijuana, let’s take a closer look at the two forms of CBD products on the market and compare Full Spectrum CBD Oil benefits with CBD Isolate benefits.

Full Spectrum CBD vs CBD Isolate: What’s the Difference?

Full Spectrum CBD, or whole plant CBD, is CBD that contains all the other cannabinoids found in the marijuana plant such as CBN (Cannabinol), CBG (Cannabigerol), and THCV (Tetrahydrocannabivarin) to name a few. Full Spectrum CBD oil also contains a variety of other minerals, essential vitamins, protein, terpenes, flavonoids, fatty acids, chlorophyll, and fiber. Full Spectrum CBD also contains trace amounts of THC (Tetrahydrocannabinol), but only in very low concentrations of up to 0.03% or less, which results in very minimal psychoactive stimulations (or the feeling of being “high”). CBD Isolate is a much more simplified and purified CBD extract and as the name suggests, is isolated from the other cannabinoids.

Understanding the Benefits of Different Cannabinoids in Full Spectrum CBD

The chart above offers a convenient summary of the different benefits each cannabinoid offers for a variety of ailments.

The Benefits of Using the Whole Plant

One research study, that of a 2015 study from the Hebrew University of Jerusalem’s Hadassah School, concluded that full spectrum was more effective in fighting pain and inflammation when performance was compared with CBD Isolate. The whole plant extract provided faster relief and the effects lasted longer. The entourage effect is the fundamental reason behind the efficacy of the whole plant extracts. Most of these compounds have their own therapeutic benefits, though, and when combined can provide a far better performance than as individual compounds – including CBD itself. The list of full spectrum CBD oil benefits continue to steadily grow as more research studies are being conducted. Some of the benefits are:

  •  Pain Relief – Cannabinoids bind to CB1 and CB2 receptors in the body to provide pain relief, as well as having an additional anti-inflammatory effect that helps with reducing swelling.
  •  Anxiety –  CBD acts quicker and without the side effects and withdrawal symptoms unlike most antidepressants.
  • Epilepsy / Seizures – CBD has anticonvulsant properties that help epilepsy and seizures subside by working on the calcium ion channels, sodium ion channels, GATA system, receptor agonists in the brain and glutamate receptor antagonists. These anticonvulsant properties in full spectrum CBD oil benefits individuals suffering from seizures by affecting the neurotransmitters that are responsible for sending messages or by attaching themselves to neurons. This is done to help alter the activity of the cells by switching how ions flow in and out of the neurons.
  • Cancer – A study from one National Cancer Institute suggests that CBD “may have protective effects against the development of certain types of tumors.” This may be due to CBD inducing the death of tumor cells, inhibiting cancer cell growth, and by controlling and inhibiting the spread of cancer cells.
  • Digestive Aid – In cases of loss of appetite, CBD can stimulate an increase in appetite and aid in easing nausea and vomiting. This can be helpful in patients enduring chemotherapy and other treatments for serious diseases wherein issues can occur with the digestion system while healing.
  • Post-Traumatic Stress Disorder (PTSD) – Cannabidiol produces anti-anxiety and anti-inflammatory effects when ingested by inducing a relaxed and calming effect on the user. Individuals with PTSD tend to have high levels of anxiety and stress and can find quick relief when using cannabidiol.
  • Fibromyalgia – Corticosteroids, anti-inflammatory medications, and opioid pain medications are often prescribed for fibromyalgia. In a 2011 study, results showed that half of the participants that used CBD experienced a greater reduction in their symptoms and pain as opposed to those who had used traditional methods.
  • Diabetes – Though CBD may not directly aid in diabetes, it can aid in symptoms associated with it such as the anti-inflammatory properties that can directly combat glucose metabolic disorders as well as improve overall metabolism.
  • Acne – According to a study published in the National Institute of Health and Journal of Clinical Investigation, it was discovered that cannabinoids could provide an alternative for acne due to CBD acting as a highly effective sebostatic and anti-inflammatory agent by inhibiting lipid synthesis.
  • Crohn’s Disease – Crohn’s patients often suffer with the system that controls the gut function in the body. Cannabidiol’s anti-inflammatory ability brings relief to those suffering from Crohn’s.
  • Multiple Sclerosis – CBD has the potential ability to reduce various aspects of multiple sclerosis,
  • Schizophrenia – As an anti-psychotic, CBD helps relieve psychotic symptoms often associated with schizophrenia.

Ongoing Research and Discovery on Full Spectrum CBD Oil Benefits

Full spectrum CBD oil benefits have been receiving a lot of recognition and interest both scientifically and medically and there’s good reason to. The health benefits that full spectrum CBD oil offer exceed the benefits of regularly sourced CBD isolate. The combination of cannabinoids and other natural components work together harmoniously to magnify full spectrum CBD oil benefits. Not only does full spectrum CBD oil help in pain relief, reduce stress and act as a sleep and calming aid, it helps keep your body generally fit and healthy with an overall mixture of cannabinoids, proteins, healthy fats and essential nutrients that work together synergistically to balance overall health. CBD hemp oil has been in use for thousands of years and its proven benefits have made it a promising remedy for common and serious medical conditions.

Posted by - July 1, 2018 at 12:14 pm

Categories: Health Information   Tags:

How to Push Off Aging

Is your skin getting saggy with every passing day?

Are you noticing wrinkles getting around your eyes?

Are these signs of aging bothering you and are you looking forward for some helpful tips to make you look younger again?

Well here we are with all the help you need. There are a lot of things that contribute towards early aging symptoms and just a few tweaks into your daily routine could tell where you are getting wrong. Remember, aging is a natural process and you can stop it. However, you can delay it, as much as you like to, but you need to follow certain tips for that.

Whatever you put into your plate, you are going to see the results in the mirror. Stomach has a strong relation to what your skin tells about you. So paying attention to what you eat and drink and how, is going to help you a lot in pushing away the approaching signs of aging.

Here we have gathered some tips that are going to help you become more youthful and an eternally beautiful women.

  1. Make healthy choices in food, instead of going for the unhealthy, junk or packaged food, go after whatever is fresh. Try preparing the food you eat at home, with care. There is no parallel to the food we prepare at home as the food you take from outside can’t give you a 100% surety of being cooked with care and caution. Not only does the unhealthy food effects your skin and makes you get old earlier, it also is bad for the overall health of your body and could welcome several diseases.
  2. Make it a habit to extract sometime daily for yourself. In this time you will have to groom yourself but keeping it all natural. Apply natural fruit masks on your skin, put some citric juices such as lemon and oranges on the skin to make it look younger, breathe some fresh air daily and try to stay out of stress if you want to look young. Smile more and you can easily push the approaching aging symptoms.
  3. Make a schedule to go outside to workout little or much, as much as your body and routine allows you. Look at your disabled friends and think how blessed you are to move outside in the fresh air and feel more young. Pick certain yoga poses and other face exercise to lift the face up and help make it look younger. The more air you will take in, the fresher you will feel and the glow on your skin will appear naturally even after the first day of working out outside.
  4. Limit the foods that have fatty acids and high level of cholesterol. Switch to the fresh fruits and vegetables and have them in bulk. Avoid taking too much alcohol as it too effects your skin greatly. Avoid taking baked items and sugary stuff in order to feel more fresh and young at heart.

 

Image courtesy of Ben Schonewille at FreeDigitalPhotos.net

Posted by - April 19, 2018 at 2:26 am

Categories: Health Information   Tags:

Warning Signs You’re Not Getting Enough Protein

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Protein plays an important role in the body. It helps your body build and repair tissue, produce enzymes and hormones, and is a key building block for hair, nails, bones, blood, and cartilage. Unfortunately, many people suffer from protein deficiency without even knowing it. These 5 warning signs will help identify whether you or someone you know isn’t getting enough protein.

 

Easily Fatigued

People who lack protein intake will often get easily tired even with the simplest tasks like taking a brisk walk early in the morning or lifting some books. They will likely take more naps than they used to, and will often be less motivated to engage in activities.

 

Puffy Cheeks

Another warning sign that should send you running to the nearest sources of protein is puffy cheeks. It is a clear indicator of protein-carbohydrate imbalance, and results in inflamed salivary glands. Swelling can occur at any stage of the condition. In some cases, it can be characterized by sagging of the cheeks that form a moon shape.

 

Thinner Hair

Although genetics is the common factor to take blame, lack of good sources of protein in your dietary regimen can cause the rate of hair tinning to accelerate at a much faster pace. When your body doesn’t receive adequate protein benefits, it stops sending stored protein to nourish the nails and hair thus making the fibers weak and easy to fall out.

 

Dry Skin

A good reason to munch on those easy healthy snacks is to avoid dry, flaky skin caused by protein deficiency. Lack of this important nutrient causes the skin to weaken, dry out, and crack in rashes. Consequently, the weakened skin becomes more prone to sunburns and other conditions.

 

Slower Recovery

As mentioned earlier, protein helps repair muscle tissue. Lack of protein mix snacks in your diet causes a drastically slower recovery time. Workouts will be much harder to regularly keep up with and injuries take much longer to heal up.

 

Food Rich in Protein

 

White meat including chicken breast is a rich source of protein. Fish including salmon, trout, and cod are also good sources of protein and are packed with heart-healthy nutrients, specifically omega 3 fatty acids.

 

Those who have been diagnosed with protein deficiency or is quite confident that they lack protein should try to replace junk food with high protein snacks like nut mixes and protein bars.

 

Incorporating high protein snacks into your diet will give you more energy for daily activities and give you all the protein benefits while making the experience fun, exciting, and tasty.

Posted by delancooper - August 10, 2015 at 11:27 am

Categories: Nutrition   Tags: , , , , , ,

What is Neuralgia?

Neuralgia is a condition of a sudden, painful attack as a result of a change in neurological structure or function due to irritation or damage to the nerves without stimulating pain receptor cells which affects the cranial nerves. The severe pain or mild burning may occur on the face and inside the mouth. It is broadly classified into four types.

Trigeminal_Neuralgia_Pain

  1. Trigeminal Neuralgia
  2. Glossopharyngeal Neuralgia
  3. Occipital Neuralgia
  4. Postherpetic Neuralgia

 

WHAT IS TRIGEMINAL NEURALGIA?

Trigeminal neuralgia is a most common form of neuralgia that occurs due to the inflammation or compression of trigeminal nerve by an artery or a vein that frequently causes severe facial pain. It mostly affects the elderly people and generally affects right side of the face.

 

WHAT ARE THE CAUSES?

Biological changes in the nerve tissues, pressure exerted on the nerves by blood vessels or tumor and certain inflammatory diseases such as multiple sclerosis, sarcoidosis, lyme disease can act as a trigger. Injury to brain or trauma that damages or constricts the nerve may also lead to trigeminal neuralgia.

 

WHAT ARE THE SYMPTOMS?

Severe, sharp and stabbing pain, simple daily activities such as brushing teeth, washing face, swallowing, talking, eating and chewing may trigger the pain. Mild sensation like blowing of wind, mild facial touch may also cause pain.

  Read more…

Posted by - May 27, 2015 at 11:40 am

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Aniracetam: General Information And Usage Guide

This nutritive drug is a potent member of the Racetam family and is a fat-soluble molecule. This nutrient being suited to boosting creativity and holistic thinking is considered far superior to Piracetam as it also cuts down anxiety and depression. Aniracetam is catered to collective and holistic thinking. The primary action is as a brain booster that is it enhances the cognitive capacity of the brain thereby enhancing the activity of the person. Hence, it is an integral member of the Racetam family of medical substances. Effective prolonged consumption has a positive effect on studies too as it helps in memorizing well and enhances the comprehending capability of the brain. This is gaining popularity day by day and is largely being applied in scenarios of several conditions pertaining to depression and Alzheimer’s disorder.chem
Things to Know about Aniracetam:

One of the best supplements for studying is Aniracetam. Aniracetam has been scientifically proven to promote the effective creation of new synapses in the brain, thereby promoting mental ability and increasing the cognitive faculties. This stimulatory powder goes a long way in being successfully beneficial as it can be easily taken up by the gut even during a stage of fasting. It is fat soluble but does not necessarily require fatty acids to be absorbed. It is a bitter powder so for convenience of the one who shall take it, capsules are a better option. It is known to reduce conditions of anxiety and is highly treated as a medicine to curb depression. Threats to the neurological well-being of the person are curtailed. It combats nervousness and makes the person calm and composed. Counteracting negative emotions is an added benefit of consuming Aniracetam. The wide range of problems owing to distractedness is countered by means of Aniracetam by yielding the person taking it, more attention, vigilance and active mental state. Besides helping in studies, Aniracetam also ensures adequate night sleep. This is a recipe for good health as the brain needs rest so as to ensure effective functioning of the body. Read more…

Posted by - April 16, 2014 at 1:23 pm

Categories: Health Information   Tags:

How to Better Manage Your Glucose Levels

ID-100160398Whether you’ve been recently diagnosed with diabetes or you’ve had this ailment for while now, managing your glucose levels IS of the utmost importance. Managing your glucose levels not only help people with diabetes survive without backlash, but efficient management can even help you thrive without constant inconvenience.

If you’ve recently been diagnosed with diabetes or if you have yet to efficiently manage it without side effects, you may want to consider the following steps that can help you better control this widespread ailment.

Type 1 and Type 2

First of all, you may want to have a chat with your doctor about the kind of diabetes you have as there are two kinds, Type 1 and Type 2. To elaborate on their differences, Type 1 is described as the lack of insulin production in your body. A body that cannot produce natural insulin cannot break down the sugars in the food it consumes, thus leaving the body without energy.

Type 2 diabetes (most common) is categorized as the inability to efficiently produce insulin, meaning your body can produce insulin but just has a hard time doing so. Type 2 diabetes usually requires a regiment of pills or insulin to help manage it. Both types vary in care and treatment, so be sure to get specific treatment instructions from your physician. Read more…

Posted by - November 20, 2013 at 1:24 pm

Categories: Diseases   Tags:

What are the Functions of Fats/Lipids?

Fats are foods that provide us with calories and they are always equated with calories due to their high calorie yielding capability per gram in compare to other major nutrients, i.e. carbohydrates and proteins. Fats are high energy foods and provide us as much as 9 kcal (kilocalorie) of energy per gram, which is much higher than proteins (4 kcal) and carbohydrates (4 kcal). Due to high calorie yielding capability our body uses fats as energy storehouse (stored as fats in adipose tissues), to be used during lean period. This is how our human body evolved during time of evolution to overcome short lean periods. ID-10051758

The functions of fats can be summarized as:

  • Fats supply high calorie and spare the proteins for being used as source of energy.
  • Fats act as a vehicle for fat soluble vitamins (vitamin A, D, E & K).
  • Fats in the body support important viscera like heart, kidney, intestine etc. and fats beneath the skin (subcutaneous fat) provide insulation against cold.
  • Essential fatty acids (EFA) are required for our body growth, for structural integrity of cell membrane and to reduce platelet adhesion (important in preventing heart attacks). Essential fatty acids also reduce cholesterol and low density lipoproteins (LDL). Read more…

Posted by - March 9, 2013 at 2:14 am

Categories: Health Information   Tags: ,

Sources, Daily Requirement and Functions of Vitamin E

Vitamin E is the name of a group of closely related compounds that occurs in nature as fat soluble compounds called “tocopherols” and “tocotrienols”. Out of all the tocopherols, the alpha tocopherol is the most active and potent.

Sources of Vitamin E:

Vitamin E is widely distributed in nature, both in plant sources as well as animal sources. The rich plant sources of vitamin E are vegetable oils (tocopherols are present in sunflower oil, cotton seed oil, safflower oil, wheat germ oil etc. and gamma tocotrienols are present in corn oil and Soya bean oil etc.), nuts, cereals and foods that are rich in polyunsaturated fatty acids. Fruits and vegetables contain small amount of vitamin E.  Rich animal source of vitamin D includes meat, egg (mainly egg yolk), butter, milk etc.

Daily Requirement of Vitamin E:

Daily recommended dose of vitamin E or RDA (recommended daily allowance) is dependent on the amount of essential fatty acids we consume. The more essential fatty acid consumption the more is the requirement of vitamin E. But the requirement is about 0.8mg/gram of essential fatty acid consumption. RDA is 15 mg/ day and the requirement is higher if more polyunsaturated fat is consumed.

Functions of vitamin E:

Vitamin E acts as a chain breaking antioxidant and is efficient in removing the chemicals that protects low density lipoproteins (LDLs) and polyunsaturated fats in membranes from oxidation. Other antioxidants like vitamin C helps to keep vitamin E in remaining reduced state. Vitamin E also inhibits synthesis of prostaglandins. Vitamin E is essential for optimal skin health.

Other Advantages of Vitamin E:

There are many other advantages of vitamin E, but these advantages can not be proved strongly. Vitamin E at high dose may prevent retrolental fibroplasia (opacity of cornea in premature infants due to administration of pure 100% oxygen after delivery or birth), bronchopulmonary dysplasia and intraventricular hemorrhage of premature infants. Vitamin E is supposed to have aphrodisiac effect. Vitamin E is also used in treatment of slowing aging process and intermittent claudication. High doses (60–800 mg/d) of vitamin E have been shown to improve immune function and to reduce colds in nursing home residents. When vitamin E is combined with other antioxidants, it can prevent macular degeneration of eye.

Image courtesy of adamr / FreeDigitalPhotos.net

Posted by - December 4, 2012 at 1:23 pm

Categories: Health Information   Tags:

Weight Loss by Diet Pills

If you are obese or overweight, lowering your body weight to normal may be your goal, but you may not be able to do so. You might have tried many methods for reducing body weight, but failed to reduce body weight to normal or after reducing body weight to normal, you regained after some time. If you are in this category, you should get diet pills like orlistat or Alli (trade name) for reducing your body weight.

Orlistat is approved by FDA to be used for treatment of obesity. It is proved to reduce body weight in many clinical trials (hence approved by FDA for use) and can effectively reduce body weight in obese individuals. For getting the best result in weight loss alli or orlistat should be combined with regular exercise and a proper diet plan. Orlistat not only reduce body weight in obese individuals, it can also maintain (maintaining body weight after losing it is the main problem of weight reduction strategies) body weight after losing it.

How Alli act?

Alli or orlistat is an inhibitor of gastric and pancreatic lipase (the enzyme that is responsible for digestion and absorption fats from intestine). It reduces digestion and absorption of triglycerides by inhibiting lipase. It also reduces absorption fat soluble vitamins (vitamin A, D, E and K are fat soluble vitamins, which need fats for their absorption) and dietary cholesterol. By reducing fat absorption alli reduces body weight.

Side effects of orlistat:

Alli has some side effects which are commonly experienced by persons using it for weight loss. The side effects may be common, but they are generally mild and not serious. The side effects of alli are nausea, pain in abdomen, flatulence (gas in stomach), fatty diarrhea etc. These side effects usually go away after using it for sometime and it is not difficult to adjust to these side effects.     

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Posted by - July 23, 2009 at 11:29 am

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