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Three Health Strategies That Will Make Your Life More Effective And Empowering

These days, many individuals are interested in gaining access to health strategies that will make their lives more effective and empowering. If optimizing your level of wellness is your primacy concern of the moment, it’s important to know that there are many strategies you can deploy to make it happen. Here are three of them:

1. Stay Hydrated.

One of the things that people tend to overlook throughout the course of their day is whether they’re hydrated. Unfortunately, most individuals are. Failing to regularly hydrate the body will generate a wide range of negative outcomes, some of which can include brain fog, constipation, and weight gain. Luckily, the process of working more water into your daily life doesn’t have to be difficult. In fact, the process can be as simple as placing a water bottle on your lamp stand and drinking from it as soon as you rise from bed. This step is particularly important because during the sleep cycle, the body isn’t attaining any water. Thus having water as soon as you wake up puts the important process of hydration in full effect!

2. Implement Beauty Strategies.

In addition to staying hydrated, make sure that you begin to implement beauty strategies. Oftentimes, people think about health cultivation in context of realities such as food and fitness. Yet feeling good about the way you look can play an integral role in helping you cultivate wellness because it contributes to self-esteem and confidence when interfacing with other people. Each of these realities can enhance your mental health while also making you more productive in work and social settings, which can in turn boost your confidence even more. Once you make these connections, it’s important to know that there are many beauty strategies that you can deploy to feel more confident about your appearance. One of them includes getting a monthly facial. If you’re having an issue with hair loss, consider the value of using central centrifugal cicatricial alopecia services provided by companies such as The Griffin Center.

3. Place Primacy On Fitness.

One final technique that can help you get healthy is placing emphasis on fitness. This approach is effective because regular exercise optimizes the body’s ability to fight disease. Exercise will also typically increase levels of efficacy when completing various activities of daily living such as lifting relatively heavy objects, picking an item up from the floor, or carrying groceries. Fitness can also enhance self-esteem by improving physical appearance, thereby contributing to the individual’s mental health.

Conclusion

Three wellness strategies that you can implement to get healthy include staying hydrated, implementing health strategies, and placing primacy on fitness. If you’re serious about making progress in any area of life or simply boosting your self-esteem, you can utilize some or all of the strategies outlined above!

Posted by - August 1, 2018 at 3:24 am

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Does Clenbuterol Works Effectively for Weight Loss?

bodyClenbuterol is one of the very popular and prescribed products for people those who looking for weight loss. This product is mostly used by body builders for a bodybuilding cutting cycle and gaining muscle mass. Medically, this supplement is used for treating asthma and also acts as an excellent tool for losing weight. When you consume Clenbuterol, it will increase your metabolic rates and directly stimulates the fat cells to breakdown the fat storage. It contains incredible fat burning and muscle building properties which are able to produce desired results for both effects. When you look for Clenbuterol for bodybuilding at beginning stage, it is recommended to use 20 mcg per day and then gradually increase the dose between 60 mcg and 80 mcg per day.

Nowadays, most of the women are taking Clenbuterol for effective cutting cycle which is recommended to take 10mcg to 40mcg. If you are an experienced bodybuilder then you can take dosage of 60mcg to 140mcg per day but never exceed the dose of 200mcg. The Clenbuterol works mainly designed for weight loss that helps to increase the bodily functions in the most effective way. When you are taking this drug, it can speed up the process of fat burning, aerobic capacity, protein burning, blood pressure and oxygen motion in the body. As like other supplements, it also has little side effects such as increased blood pressure as well as body temperature and uncontrollable shaking of body. However this product is widely available on most of the websites that offer affordable rates for sale. Also it enables people to buy this supplement even without having any prescription.

The Clenbuterol is not a steroid like substance rather it is a drug known as sympathomimetic amine that stimulates your body with the presence of thermogenic properties. For bodybuilders, this supplement gives competitive advantage and produce targeted results at the end of Clenbuterol cycle. This product is applicable in the form of pill, spray and liquid Clenbuterol that are available on so many websites. Many experienced bodybuilders suggest that do not use a needle to inject this liquid unlike any other bodybuilding drugs. This powerful product works very fast and gives immediate result to the body builders due to presence of properties. But it could be used only short period of time from 4 to 6 weeks and restricted to use for longer time.

The Clenbuterol is a safe and legal product to use that gets you excellent fat loss results by using this drug. This product is highly recommended by most of the women for a bodybuilding cutting cycle which makes them look to be lean and pretty. It is also quite popular among celebrities who are looking for effective weight loss benefits. When you use Clenbuterol, you should prefer recommended dosage according to your needs. The Clenbuterol cycle consists of 2 weeks on and 2 weeks off and totally should be 6 to 10 weeks. Let you try this effective weight loss drug and achieve desired results for bodybuilding.

Posted by - October 7, 2015 at 11:33 am

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Body detox by 4 Techniques That You do not Know

Toxins are a serious threat

Nowadays, people are exposed to the influence of various harmful substances. One gets toxins from the polluted air – industrial emissions from the enterprises, gases from the car traffic flow, cigarette smoke, etc. The industrial pollution affect the water and the soil. Often, for an intensive growth, in the plant-growing and the stock-breeding are used chemicals, of which, through the food products, certain innutritious substances fall in the body. The food itself is also processed in many cases – for example, for its long durability.

In addition, people themselves contribute to the formation of toxins in their bodies. The chaotic eating during the day, with unselected food, and the incorrect combinations with alcohol, overindulging in front of the TV in the evening, put the digestive system under the unnatural regime and overburdening. It does not cope with the digestion of the food, and, in the tract, undigested remainders start to stagnate. They begin to decay, at which, toxins start to release, the blood carries them, along with the nutritional substances, around the whole body. This overloading comes in excess for the body, and it cannot get rid of the toxins, although, in principle, it is a self-purifying system.

This damages the body at all levels – from the cells to the tissues and organs, destroys the natural processes in the body, and its functions, which leads to diseases of the different systems. Heavy metals are associated with the depressive conditions, bone damages, etc.; the pesticides damage the nerves and the brain, etc. This is why in the modern medicine, body detox is applied. There are entire programs in specialized clinics, such as LuckyFit, which is in the town of Bansko and is for efficient and fast weight loss, with purification methods, anti-stress, yoga practices, and others, under medical supervision. The course is based on a dietary regime, prepared by professional dieticians, intake of certain supplements and lots of water, colon hydrotherapy, specialized massages.  There are some techniques, easily applicable in a home environment.

Cleansing in a home environment

The detoxification can be done in a home environment, but it is good to consult your doctor. The diet regimes and the procedures are related to the function of the intestines, kidneys, lungs, skin, complete changes in the body. That is why they should be in compliance with the eventual diseases – blood sugar, blood pressure, the occurrence of pain in certain situations, problems with the defecation, etc.; physical fitness. On the whole, in the initial stage, weakness may appear, as well as dizziness. During the detox, the coffee must be stopped, also the green and black tea, the alcohol, and the cigarettes. Herbal tea without sugar is allowed.

The cleansing can be done by gradually reducing the heavy foods such as meat and processed semi-prepared foods, and switching to wholegrain foods, fresh vegetables, and fruit, to facilitate the metabolism. Three weeks of a vegetarian diet with plenty of water, pulse, vegetables, fruit, seeds, nuts, are a good variant to enable the body to cleanse. The detox may be liquid as well – several days to a week, only fresh vegetable and fruit juices can be taken, soups like rare purées and water. Another way of detox is the fruit one – for three days you should be on a certain kind of fruit – for example, to eat only fresh organic apples, to drink juice from the apples, and water for the release of the preservatives, the fats, etc. After the three-day regime, gradually, other food is included, by working out a healthy menu. A variant is also, if you impose, as a regular practice, once a week, not to have anything else but water. The water actually is included in all cases, as it is important for the cleansing. If a person is dehydrated, kidneys do not work effectively and the liver is overburdened. At least two litres of water a day must be drunk, by drinking it in small quantities evenly distributed throughout the day.

Posted by - July 21, 2018 at 6:59 am

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All You Need to Know About the Health Benefits of Full Spectrum CBD Oil

It’s difficult now-a-days to turn on the news or scroll through your newsfeed without hearing reports of Cannabidiol (CBD). CBD has now become one of the most popular options for patients seeking healthier and natural alternatives for anxiety, epilepsy and seizures, chronic pain, cancer and more. As patients begin to understand how CBD can be used to help alleviate and manage their symptoms, they are then faced with choosing between CBD Isolate or Full Spectrum CBD. In this article, we will focus on Full Spectrum CBD phytocannabinoid Oil – what it is, the difference between the two, and Full Spectrum CBD Oil benefits.

CBD is just one of the most well-known cannabinoids found in the long list of full spectrum CBD oil benefits. The combined therapeutic benefits found in the many different cannabinoids gives Full Spectrum CBD Oil benefits an amplified effect than that of CBD Isolate. But, before we dive into Full Spectrum CBD – let’s take a general overview on what CBD Oil is – specifically CBD hemp oil.

We Use Hemp – Not Marijuana: What’s the Difference Between Hemp and Cannabis?

There has been a lot of confusion regarding the cannabis plant. People tend to use the words “hemp”, “cannabis”, and “marijuana” interchangeably but they actually have quite different meanings.

You might be wondering, is hemp and marijuana the same? Is cannabis the same as hemp? Is hemp and cannabis the same thing as marijuana?

Quite confusing isn’t it? Let’s start by setting the record straight between all three:

  • Cannabis is a plant family that includes many different species, hemp and marijuana are just two of the many different species.
  • Hemp is a variety of cannabis grown primarily for its high levels of CBD but very low THC levels.
  • Marijuana is a variety of cannabis grown primarily for its high levels of THC – the chemical that induces psychoactive stimulation, or “high”.

People often say “cannabis” and intend to mean “marijuana”, but not many realize that cannabis also refers to hemp. Think of it like dogs and wolves. They are both from the same genus, but are completely different species. The same goes for hemp and marijuana – entirely different species, but under the same genus.

We use Hemp in our products because of the lack of the phytocannabinoid THC, which gives marijuana the “high” or “stoned” feeling that we often associate the term “marijuana” with. Out of the 100+ different cannabinoids, THC is the only active chemical that produces such psychoactivity once ingested at a certain concentration. The THC concentration of 0.03% or less has resulted in Hemp now becoming legalized across the U.S.

Now that we’ve differentiated between hemp and marijuana, let’s take a closer look at the two forms of CBD products on the market and compare Full Spectrum CBD Oil benefits with CBD Isolate benefits.

Full Spectrum CBD vs CBD Isolate: What’s the Difference?

Full Spectrum CBD, or whole plant CBD, is CBD that contains all the other cannabinoids found in the marijuana plant such as CBN (Cannabinol), CBG (Cannabigerol), and THCV (Tetrahydrocannabivarin) to name a few. Full Spectrum CBD oil also contains a variety of other minerals, essential vitamins, protein, terpenes, flavonoids, fatty acids, chlorophyll, and fiber. Full Spectrum CBD also contains trace amounts of THC (Tetrahydrocannabinol), but only in very low concentrations of up to 0.03% or less, which results in very minimal psychoactive stimulations (or the feeling of being “high”). CBD Isolate is a much more simplified and purified CBD extract and as the name suggests, is isolated from the other cannabinoids.

Understanding the Benefits of Different Cannabinoids in Full Spectrum CBD

The chart above offers a convenient summary of the different benefits each cannabinoid offers for a variety of ailments.

The Benefits of Using the Whole Plant

One research study, that of a 2015 study from the Hebrew University of Jerusalem’s Hadassah School, concluded that full spectrum was more effective in fighting pain and inflammation when performance was compared with CBD Isolate. The whole plant extract provided faster relief and the effects lasted longer. The entourage effect is the fundamental reason behind the efficacy of the whole plant extracts. Most of these compounds have their own therapeutic benefits, though, and when combined can provide a far better performance than as individual compounds – including CBD itself. The list of full spectrum CBD oil benefits continue to steadily grow as more research studies are being conducted. Some of the benefits are:

  •  Pain Relief – Cannabinoids bind to CB1 and CB2 receptors in the body to provide pain relief, as well as having an additional anti-inflammatory effect that helps with reducing swelling.
  •  Anxiety –  CBD acts quicker and without the side effects and withdrawal symptoms unlike most antidepressants.
  • Epilepsy / Seizures – CBD has anticonvulsant properties that help epilepsy and seizures subside by working on the calcium ion channels, sodium ion channels, GATA system, receptor agonists in the brain and glutamate receptor antagonists. These anticonvulsant properties in full spectrum CBD oil benefits individuals suffering from seizures by affecting the neurotransmitters that are responsible for sending messages or by attaching themselves to neurons. This is done to help alter the activity of the cells by switching how ions flow in and out of the neurons.
  • Cancer – A study from one National Cancer Institute suggests that CBD “may have protective effects against the development of certain types of tumors.” This may be due to CBD inducing the death of tumor cells, inhibiting cancer cell growth, and by controlling and inhibiting the spread of cancer cells.
  • Digestive Aid – In cases of loss of appetite, CBD can stimulate an increase in appetite and aid in easing nausea and vomiting. This can be helpful in patients enduring chemotherapy and other treatments for serious diseases wherein issues can occur with the digestion system while healing.
  • Post-Traumatic Stress Disorder (PTSD) – Cannabidiol produces anti-anxiety and anti-inflammatory effects when ingested by inducing a relaxed and calming effect on the user. Individuals with PTSD tend to have high levels of anxiety and stress and can find quick relief when using cannabidiol.
  • Fibromyalgia – Corticosteroids, anti-inflammatory medications, and opioid pain medications are often prescribed for fibromyalgia. In a 2011 study, results showed that half of the participants that used CBD experienced a greater reduction in their symptoms and pain as opposed to those who had used traditional methods.
  • Diabetes – Though CBD may not directly aid in diabetes, it can aid in symptoms associated with it such as the anti-inflammatory properties that can directly combat glucose metabolic disorders as well as improve overall metabolism.
  • Acne – According to a study published in the National Institute of Health and Journal of Clinical Investigation, it was discovered that cannabinoids could provide an alternative for acne due to CBD acting as a highly effective sebostatic and anti-inflammatory agent by inhibiting lipid synthesis.
  • Crohn’s Disease – Crohn’s patients often suffer with the system that controls the gut function in the body. Cannabidiol’s anti-inflammatory ability brings relief to those suffering from Crohn’s.
  • Multiple Sclerosis – CBD has the potential ability to reduce various aspects of multiple sclerosis,
  • Schizophrenia – As an anti-psychotic, CBD helps relieve psychotic symptoms often associated with schizophrenia.

Ongoing Research and Discovery on Full Spectrum CBD Oil Benefits

Full spectrum CBD oil benefits have been receiving a lot of recognition and interest both scientifically and medically and there’s good reason to. The health benefits that full spectrum CBD oil offer exceed the benefits of regularly sourced CBD isolate. The combination of cannabinoids and other natural components work together harmoniously to magnify full spectrum CBD oil benefits. Not only does full spectrum CBD oil help in pain relief, reduce stress and act as a sleep and calming aid, it helps keep your body generally fit and healthy with an overall mixture of cannabinoids, proteins, healthy fats and essential nutrients that work together synergistically to balance overall health. CBD hemp oil has been in use for thousands of years and its proven benefits have made it a promising remedy for common and serious medical conditions.

Posted by - July 1, 2018 at 12:14 pm

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Top Postnatal Fitness Tips to Get Back Your Pre-Baby Body

The birth of your first child will bring a complete change in your life. However, don’t overlook your fitness while taking care of your baby. You can incorporate a fitness routine in your busy schedule to get fit and get your pre-baby body back.

For 4-6 weeks after delivery, new moms feel fatigued and find it extremely difficult to engage in physical exercises. And that’s perfectly fine!

Image source: Wikipedia

But you should try to get some exercises on a regular basis once your newborn has turned 1 to 2 months old. Here are a few simple yet effective tips to help you improve your fitness and tone your body:

·   Take it Slow

Don’t indulge in intense physical exercises for a few months. You should take it slow so that your body gets accustomed to your new routine. Just a 15-minutes exercise routine will positively impact your fitness and health.

However, once you start your exercise routine, stick to it. Consistency is the key to losing weight.

·   Go for Stomach Crunches

Stomach crunches prove quite effective in helping you get back in shape. However, don’t go for 40-50 crunches immediately after you begin your exercise regimen.

Start with a set of 10 crunches a day. Slowly increase it until you can get to three sets of 20 crunches a day. This will help you overcome RAD or rectus abdominis diastasis and improve your fitness.

·   Improve Your Posture

Your body must have experienced several changes during pregnancy. These changes affect your posture, causing your head to jut forward, shoulders to bend, and lower back to tilt slightly forward. Now it’s time to deal with these painful conditions and improve your posture.

Perform a posture check by standing straight. If your shoulders appear drooped and your neck bent forward, you should develop an exercise plan to overcome these problems. You can also join a personal fitness training program via teamonefitness.com.au to get fit.

·   Stay Hydrated

Drinking sufficient amount of water will improve your overall health as well as help you lose excess weight. It’ll boost your metabolism and keep you full. As a result, you won’t feel as hungry and will eat less.

But make sure you only consume healthy and nutritious meals and stay away from unhealthy snacks and junk food.

·   Go for a Walk

Nothing works like a stroll in the fresh air with your newborn. Put your baby in a stroller and take them out for a walk. This will boost your mood as well as improve your physical health. You can meet other moms in the park and have a chat with them.

Who knows they can give you some useful tips to help you take care of your baby and improve your fitness.

No doubt, these fitness tips will help you lose weight, but you should be patient. It took you 9 months to look like this. So, give your body some time to lose weight and get in shape.

Posted by - June 29, 2018 at 7:08 am

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How to Get Rid of Tonsilloliths Naturally

Tonsilloliths, or tonsil stones, is a term used to refer to solid masses that form in the tonsils. The tonsils are two oval shaped masses of tissue at the back of the mouth. They have an important role to play when it comes to keeping viruses and bacteria out of the body. As part of the lymphatic system, they contain white blood cells and act as the body’s first line of defense against viruses and bacteria.

Tonsilloliths form when food particles, dead cells and other debris get lodged in the crypts located on the surface of tonsils, creating a breeding ground for bacteria. With time, the accumulated debris calcifies into a white or yellowish mass as the bacteria works on it on a continuous basis. The resulting solid mass has a distinct bad odour caused by high sulfur content.

Tonsil stones may be visible at the back of the mouth and are usually seen as whitish specs; these may be coughed up from time to time. It is however worth noting that failure to address tonsilloliths at an early stage may cause them to grow in size; they may however grow up to an inch in width – causing even more problems!

As tonsil stones grow in size, so does the severity of the associated symptoms. Bad breath, trouble swallowing, experiencing pain in the ears and fever are among the symptoms associated with large tonsil stones.

If you have coughed up whitish specks that have a characteristically awful smell, then you have tonsil stones. To solve the problem, and avoid the development of serious symptoms, follow the simple home remedies listed below.

Oral Hygiene

As explained above, tonsilloliths are caused by the accumulation of food particles trapped in the crypts located on the surface of the tonsils. Practicing proper oral hygiene will definitely go a long way in helping remove all food debris from the mouth, preventing further build up and fighting against bacteria that causes the tonsil stones build up.

I recommend brushing and flossing 3 times per day to make sure there is no debris found between the teeth and gums, and to gargle with an anti-bacterial, non-alcoholic mouthwash to fight the bacteria.

Gargle Salt Water

Gargling salt water on a regular basis not only helps eliminate tonsil stones but also prevents them from forming in the first place.

Gargling salt water, with a mixture of about 8 ounces of warm water and a teaspoon of salt, will help detoxify the mouth. When done more vigorously it also clears any food particles left in the mouth while also loosening any existing tonsil stones. Gargling salt water is a very common and effective tonsil stones cure.

Garlic

Chewing on a piece of raw garlic will help get rid of the bacterial in the tonsils, halting their action on any accumulated debris and the resultant crystallization into tonsil stones. This helps eliminate the bad smell associated with tonsilloliths.

According to research findings, garlic has powerful antibacterial properties that make it useful in killing bacteria, including the variety present in the mouth. Remember to allow the sliced or crushed garlic to sit for about ten minutes before chewing it to boost its Allicin, the active ingredient, content.

Apple Cider Vinegar

Apple Cider Vinegar is used in treating a variety of ailments, among them, tonsil stones. The fact that it is acidic means that it has what it takes to eat away at the tonsil stones, ultimately getting rid of them. To boost the effectiveness of this natural remedy, gargle ACV three times a day, dilute it with some water and make sure it reaches your tonsils.

Natural Yoghurt and Probiotics

Consuming probiotics in natural form as contained in kefir, natural yoghurt, kimchi etc. arms the body with the necessary nutrition it needs to get rid of tonsil stones naturally.

Final Words

Although tonsilloliths may be harmless most of the time, they are gross, can be painful and have an awful smell. Getting rid of them as soon as possible is always a welcome proposition; and the above natural remedies will help you do just that.

 

Image source: https://en.wikipedia.org/wiki/File:Tonsilloliths_20091119_prior_to_tonsillectomy.JPG

Posted by - June 18, 2018 at 9:47 am

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4 Safety Aspects to Using Ceiling Hoists for Patient Handling

The operation theatre is a congested place given what goes on there (life-saving). It is where the medical professionals need to be at their absolute best in order to save the life of their patients. They need all the help they can get, technological or otherwise. That’s where ceiling hoists come into play. They can help handle and transfer patients while keeping their safety and health in check.

What safety aspects should you be considering when you’re getting a ceiling hoist for your patients?

They Help Prevent Pressure Sores in Patients

There was a review back in 2009 that outlined how effective ceiling hoists were in reducing the risk of contracting musculoskeletal injuries in patients. Due to the time constraints inside an operation theatre, it often falls upon nurses and other staff to transfer the patient to the operating table and they have to do it quickly.

While it is their job to make sure that nothing happens to the health of the patients, it sometimes becomes unavoidable due to the stress and fatigue that the nurses have to endure. Patients often complain of pressure sores or sometimes even something worse like musculoskeletal pain when they are done with the operation and come back for a check-up.

When a ceiling hoist is used, it helps to reduce the stress on the patient when being transferred to the operation theatre and table. This results in diminishing post operation patient complaints regarding sores and ulcers that result from increased pressure when transferring them.

Eases the Pressure on Nurses and Other Staff

Nurses and nurses’ aides are also among the people who complain of back pain and other injuries. It’s not just the patients. And it’s about time that this pain isn’t just disregarded as part of the job. A way to help reduce this pain that comes with patient handling is to use ceiling hoists.

The ceiling hoists are much more appropriate to use because it reduces the amount of manual lifting that is done by the nurses and aides. The back pain and injuries that result from patient transfer and lifting causes absenteeism in the nursing staff. Most of the complaints that the staff bring in are related to back strain and back pain.

No Need to Worry About Infections

Some people may argue that there is significant risk if the ceiling hoist is above the patient at the time of surgery. This is not the case, as a full room covering system such as that from PatientHandling.com.au is used, there will be no railings or hoists above the patient during the surgery.

The ceiling hoist can be parked away from the sterile area as instructed by caregivers so that there is no threat of infection and post-operative complications.

Improving Practices for Greater Safety of Patients

The way to go about transferring and handling patients may have been different before and needs to be based on historical evidence in part. But that shouldn’t be the only determining factor. With the evidence and research supporting the use of ceiling hoists, it should be clear why it is beneficial to use them.

 

Image courtesy of Suriya Kankliang at FreeDigitalPhotos.net

Posted by - May 8, 2018 at 8:59 am

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Everything You Need to Know about Prostate Cancer

 

Prostate cancer is a disease in which abnormal cells develop in prostrates, and multiply uncontrollably. This causes the disease to spread into nearby areas or even distant body parts depending on the severity.

Prostate cancer can either be low grade or high grade. In the former case, the disease grows slowly and the symptoms aren’t apparent in the early stages. Low grade cancer isn’t lethal. However high grade prostate cancer is fatal and spreads quickly through the body. It can only be treated and cure when managed appropriately.

Here are some key facts which you should know about prostate cancer.

The Organ

Prostate cancer initiates from your prostate, which is a part of male reproductive system. Resembling a walnut, this gland has a small size but it plays an important role in regulating your urine flow and semen production.

Survival Chances

Prostate cancer was the fourth most common cancer type in Australia in 2017. In 2018, 17,729 new cases of prostate cancer are expected to show up, which equal to around 23.8% of all new cases. But also keep in mind that the chances of survival are as high as 95%.

Early Detection

Some symptoms do exist for prostate cancer like urgent urination needs, discomfort when doing so, blood in the semen or urine and pain in the lower part of your body. But all these can also be symptoms of other diseases. So visit your doctor and take their advice if you experience any one of them.

Generally, treatment for prostate cancer is most effective if the disease is detected at an early stage.  The survival rate increases up to 99% in this case.

Diagnosis

Targetingcancer.com.au detects prostate cancer through a blood test or a digital rectal examination or DRE. The first of these tests shows if levels of a specific protein have increased. Accordingly, further investigation is carried out. Higher values don’t always mean that you may be suffering from prostate cancer. DRE involves the doctor assessing the size of your prostate and checking for abnormalities.

Biopsy is performed after the above two tests have been carried out.  Only then can your doctor confirm whether or not you’re suffering from prostate cancer.

Risk Factors

Generally one out of 7 men is diagnosed with prostate cancer. Common risk factors include increasing age, family history and even your ethnicity to a certain extent.

While increasing age does increase chances, it doesn’t mean that only old men are expected to suffer from prostate cancer. Younger men can also be diagnosed, and as per the numbers, 1 of 325 men will be diagnosed with this disease before they cross 50.

Risk Reduction

You can reduce your risk of developing prostate cancer if you lead a healthy lifestyle. Work out regularly, eat right, drink lots of water and keep a check on your weight. Also quit smoking and drinking.  In general, anything that you do to keep your heart healthy also reduces your risk of prostate cancer and helps you fight the disease.

 

Image courtesy of Stuart Miles at FreeDigitalPhotos.net

Posted by - May 1, 2018 at 12:15 pm

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What Do You Mean by Meal Replacement Foods? How Do They Work?

There could be a thousand different reasons that have brought you to read this article but the top one must be the search for a highly nutritious diet and meal replacement supplement that you can use at any instant and enjoy the whole meal perks.

But what, what is the need of having such super meals?

Being very truthful, there are people who do not like to move a muscle but wish to lose weight yet stay healthy, or there are others who wish to follow a healthy lifestyle but they do not have enough time to give to themselves in selecting the nutritious food. The meal replacement foods are the best option for such people as

  • They are instant and can be used without having to do any hard work
  • No food preparation is required
  • No need to go shopping or grocery for making the meal
  • You are sure about the nutrition efficiency of the food
  • They actually help you lose weight and have a healthy life

So what do we have for it?

Shakeology is the name that you are going to learn at first when you get on to search for the reliable and trustworthy options for the meal replacement foods. Shakeology is by far the best meal replacement as it contains a blend off nutritious food items in it.

What exactly do you mean by the meal replacement?

The term itself simplifies the meaning, still here we are to tell you that the meal replacement means that the shake or the powdered form of the food contains the sufficient supply of the nutrients that a meal otherwise has. Therefore it serves as a jewel for those people who wish to save time yet they think nutrition is a need not an entertainment.

What other benefits can you avail from shake ology?

When you make use of the shakeology, you get to learn that there is not only one benefit linked to it. A very visible change that it brings in the user if making them look and feel fresh. Since it comes with the power to absorb more nutrients in the body and quite effectively too, the shakeology works as a detox agent to clean your skin and gives you a glow as well. This all happens because you are taking the essential and needed nutrients in the body in an adequate amount daily.

Another amazing benefit of using shakeology is the fact that it helps you in losing weight, which is very sensible to understand. Since your body is in taking only the necessary nutrition and food, there is no chance for it to gain weight or look bad.

Shakeology is one of the most popular meal replacement shakes, but there are some excellent less expensive alternatives too. Many companies are not making the alternate shakes and food that can replace shakelogoy easily and also can help you save money on buying them. You can make your choice based on your budget.

 

Image courtesy of KEKO64 at FreeDigitalPhotos.net

Posted by - April 26, 2018 at 11:34 pm

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Work on a Computer All Day? Here’s How You Can Take Care of Your Eyes

Today, technology has taken over the world. You may spend the office hours working on a computer and indulge in watching TV after returning home. This practice is extremely harmful to your eyes.

If you spend more than 2 hours a day staring at a computer screen, you may end up developing an eye condition called Computer Vision Syndrome which leads to eye strain and headaches. Furthermore, it can reduce your productivity at work by up to 20%.

Although you can’t stop working at a computer, you can take care of your eyes to prevent an eye strain. Here are some effective eye-care tips that can help you protect your eyes from potential threats:

·     Remember the 20-20 Rule

Give your eyes a break every now and then. When you stare at the bright computer screen for long, you’re likely to experience headaches and burning or teary eyes. You can get rid of this problem with the help of the 20-20 rule.

Every 20 minutes, stop looking at the computer screen and instead focus on any object for 20 seconds that is around 20 feet away from you.

It’s also recommended to take short breaks from work every hour or so. Take a walk around the office to give your eyes a relief as well as keep your muscles active.

·     Optimise Brightness Level

Staring at a computer screen for hours leads to various eye issues. An effective way to control this problem is to adjust the brightness level of the screen. You should increase the brightness level of the monitor to reduce flickers.

·     Change the Monitor’s Position

When you sit close to the computer screen, you’re more likely to feel fatigued. Move your chair a little far so that your eye muscles don’t have to work harder. Also, tilt the screen downwards so that you need to look down and not up. It’ll keep your eyes healthy and prevent any damages.

·     Adjust Lighting

If your surroundings are too bright, you may feel fatigued and won’t be able to focus on the screen. It also leads to an increase in the glare which further enhances the problem.

Opt for low-intensity overhead lights that don’t produce a harmful glare. If you’re using any desk lamps, make sure they’re pointed downwards so that the direct light exposure doesn’t affect your eyesight.

You should also book an appointment with www.personaleyes.com.au for a regular eye examination.

·    Try Eye Exercises

Blink your eyes more frequently to prevent a strain. You should try out different eye exercise to reduce pain and improve your focusing ability. For instance, stare at a faraway object for 10 seconds. Next, stare at any object closer to you for 10 seconds and then gaze again at the distant object for 10-15 seconds. Repeat this eye exercise throughout the day.

It’s extremely important for you to take care of your eyes. Even if you spend hours working on a computer, you shouldn’t overlook your eye health. With the help of the above tips, you can protect your eyes and improve your eyesight.

 

Image courtesy of IndypendenZ at FreeDigitalPhotos.net

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Posted by - April 24, 2018 at 8:38 am

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