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The Underlying Connection Between Childhood Trauma and Addiction

Childhood is generally a time of discovery, innocence and happiness. Despite these typical experiences, a growing individual’s life can be instantly shattered by a traumatic event and fall victim to lasting psychological damage. In some cases, survivors of trauma may turn to drug or alcohol use in order to cope with the pain.

The toll of trauma

Experiencing trauma at any age can cause complex consequences to a person’s thoughts, emotions and behaviors, but childhood is an especially sensitive period. When a child witnesses or is victimized by a traumatic event, the incident can have extensive and lifelong impacts on the developing brain. Potential effects can be emotional, relational or physical, including:

  • Increased anxiety
  • Feelings of helplessness, powerlessness and hopelessness
  • Sadness and grief
  • Feelings of self blame, guilt and shame
  • An inability to trust others
  • Lower self-esteem
  • An increased risk of chronic health conditions including fibromyalgia, diabetes, headaches, cardiovascular disease, irritable bowel syndrome and chronic fatigue syndrome
  • A higher likelihood of co-occurring mental health conditions such as depression, anxiety and self-harming behaviors

How trauma leads to addiction

Recent studies have shown that a neurological connection may exist between childhood trauma and substance abuse. The amygdala, the hippocampus and the prefrontal cortex are all involved in the body’s response to trauma. These three areas of the brain control threat perception (amygdala), processing memories (hippocampus) and executive control (prefrontal cortex).

When these areas of the brain are overactive, such as following a traumatic experience, an individual can become extremely overwhelmed with everyday life and societal challenges. Furthermore, a person may desire to escape these negative feelings and begin self-medicating through drugs and alcohol as they grow older. 

Tips for handling trauma triggers

A trauma survivor may develop a number of triggers that can lead to abusive and addictive behaviors. In order to prevent this from happening, experts recommend the following strategies: 

  • Surround yourself with support when overwhelming memories begin entering your thoughts
  • Engage in exercise, volunteering and positive activities that release soothing endorphins and other mood lifting chemicals within the body
  • Work with a therapist to accept what elements of life you cannot control or predict
  • Learn how to systematically dial down the intensity of your emotions through breathing and other meditative exercises
  • Begin picking apart your negative feelings and actions. Trace these responses to the thoughts that cause them and address their irrationalities

In the case of dealing with trauma, both treatment and recovery are possible. When treating an addicted individual who is also a survivor of childhood trauma, it is very important to follow a holistic approach where the addiction and anxiety are confronted equally. While detoxification programs address more immediate concerns, these services are not be equipped to handle the lasting mental health needs that result from serious trauma.

On the other hand, specialized residential treatment centers can handle these psychological needs as well as the side effects of drug or alcohol withdrawal. Survivors and their support systems must look for behavioral health care providers that offer detox and continuing care services for managing trauma-related illnesses.

Author Bio:  I’m a writer and blogger specializing in blog posts, press releases and web content for online businesses.Also write indifferent theme like Attorney law, web marketing, health, legal, logistics, etc. I am nature lover withkeen interest in global culture and heritage. I am Currently Work For  Sovereign Health Group




Posted by JamesJones - March 23, 2016 at 12:36 pm

Categories: Guest Posts   Tags:

Special Tips That Snuff Out Cigarette Smoke

It is significant for you to comprehend that not all air cleaners are completely the same and can’t remove smoke. In fact, usual air purifiers are not intended to get rid of vapor contaminants, which are the main mechanisms of roll-up smoke, nor are they influential enough to remove tobacco odor.tip

When trying to remove smoke from a room, there are two materials that need to be shifted from the air.

The first is the microscopic elements that form together to make up the noticeable smoke. The next one is the larger particles that make the odors. Unsuitably, there are about 99% of air cleaners are not intended to eliminate these things. In its place, they’re engrossed on only removing allergens, such as pollen, dirt and domesticated dander, and have almost zero result on smoking. Now that you distinguish that, there are the two most important types you want to look for when defining on the premium air purifier for smoke.


A true HEPA sifting system can remove about 99.97% of elements .3 microns and superior which can also include smoke. A devoted filter with heaps of activated carbon can absorb gaseous smoke.

The triggered carbon is the secret behind how to remove smoke odor in the house. It’s stress-free to discover an air purifier with true HEPA skill. In fact, throughout website, we offer scores and references on many of them. Read more…

Posted by - June 3, 2015 at 12:30 pm

Categories: Health Information   Tags:

Hidden Health Dangers For People 50+

ID-10040940It’s clear that an individual’s health becomes even more fragile over the age of 50 and requires a greater degree of care. Regular check-ups and screening tests are vital to sustain a healthy lifestyle as well as protecting yourself, both mentally and physically. Obviously it differs between men and women but recognising the signs and symptoms of any illness should become an absolute necessity.

Key Tests
There are a collection of key tests that, if you’re over the age of 50, you should be having when your visit your doctor. Blood pressure and cholesterol levels will routinely be checked as poor levels are major factors in eventual heart disease which is one of the leading killers, prompting its importance.

For both men and women, diabetes can be a silent killer and can certainly lead to significant health problems, including cancer, so needs to be examined thoroughly. Blood sugar levels are what is important here and patients will needs to ask their doctor all about this.

Mental Health
As you get older, conditions such as Alzheimer’s can present themselves so it’s important to keep the mental health in check as well as the physical. As an individual ages, it’s likely, and natural, that there will be some lapses in memory but it’s vital to differentiate between Alzheimer’s and slight dementia. As exercising the heart can keep it healthy, many experts suggest keeping the brain warm and loose and certain elements, such as refraining from smoking, eating wisely and drinking plenty of water, has been suggested as a possible aid. Read more…

Posted by - February 18, 2014 at 1:42 pm

Categories: Health Information   Tags:

Basics About Nutrition and Nutrients

ID-100201199Nutrition is a science of food and relationship of food science with health. Nutrients are substances that must be supplied in sufficient quantity in the diet because they can not synthesized by our body. Nutrients are required for body growth and development and for maintenance of normal body function. Nutrients are also known as “food factors”. Nutrients are proteins, fats, carbohydrates, vitamins, minerals and trace elements which are required by our body in micro quantity but are essential for growth and maintenance of normal body functions. Water is also can be classified as nutrient and it is one of the most important and without it a man will not survive. Without food a man can survive for more than a month but with out water a man can not even survive for a week.

Dietetics is the practical application of principles of nutrition. Dietetics includes planning of food and nutrition for diseased or sick and for people with normal health. Dietetics also includes planning of diet for weight loss for the overweight (a body mass index or BMI of more than 25-30) and obese (BMI of more than 30) persons. Dieticians are the person who deals in dietetics and do the planning of food intake in diseased state, for healthy persons who want to maintain good health and for overweight and obese who want to get to normal body shape. Read more…

Posted by - January 3, 2014 at 1:24 pm

Categories: Nutrition   Tags: ,

What are the Advantages of Breastfeeding

ID-10086121We all know breast milk is the best food for the baby and it is a proven scientific fact. Other milks like cow’s milk, formula milk or any other milk are not as good as breast milk for the baby. Breast milk provides all the required essential nutrition (including the very essential calories for growth, vitamins, minerals and all the basic nutrients like fats, proteins and carbohydrates) in adequate quantity. Along with provision of all the nutrients required for the optimal growth and development of the baby, breast milk also provide maximum emotional satisfaction to the mother and the suckling baby and create an emotional bond which can be done only by breast feeding.

Advantages of breast feeding for the baby:

  • Breast milk provides all the nutrients like proteins (most important for growth and development), fats, carbohydrates, vitamins and minerals (including trace elements) for the growth and development of the baby. Breast milk lacks only in iron content (like any other milk).
  • Babies can digest breast milk better than other milk, including formula milk. Breast milk is well digested even by the premature infants.
  • Breast milk can help to protect the baby from various diseases like diarrhea (no need of sterilization as required if baby is fed with formula milk, cow’s milk etc.), allergy and certain other infectious diseases. Read more…

Posted by - June 19, 2013 at 11:35 am

Categories: Health Information   Tags:

Stem Cell Heart Therapy Trial Reports Exciting Results

ID-10076611(1)Stem cell therapy has brought exciting news to many medical fields, and heart patients are just one of the groups who should be interested in the results. New medical trials are ongoing for various treatments, and one trial that just wrapped up involves heart therapy. The results from this trial are not just interesting, but downright exciting.

A trial involving stem cells for heart failure demonstrated significant results. Here is what you need to know about the therapy.

Control group versus treated group
Reputable medical trials always include a control group, but this can be a difficult ethical conundrum – do you deny potentially lifesaving therapy to one group just to make them controls? In this trial, the control group received full standard care treatment in accordance with the typical medical guidelines, and the cell therapy group received the same care along with injections of cardiopoietic stem cells. This type of stem cell is harvested from bone marrow from a patient’s hip, then treated with protein to replicate heart development cues.
Read more…

Posted by - May 27, 2013 at 11:25 am

Categories: Health Information   Tags:

Popularity of Alternative Medicine

Alternative medicine (also known as CAM or complementary and alternative medicine) is any field of medical practice that is not proven by scientific study and experiment. Alternative medicine is the practice of medicine that does not fall in realm of conventional medicine. Some of the examples of alternative medicines are naturopathic medicine, ayurveda, meditation, yoga, unani, chiropractic medicine, traditional Chinese medicine, herbal medicine, homeopathy, acupuncture etc. and many more. Many of these alternative medicines are approved for practice in United States and many other countries and many are not permitted legally in many countries. In United States also some alternative medicine fields are permitted in some states, but not legal in other states. For example naturopathic medicine is permitted in at least 15 states of USA and District of Columbia and 5 provinces in Canada.

In many countries alternative medicine schools are being established for teaching various branches of alternative medicine. An alternative medicine school may be for naturopathy, homeopathy, ayurveda or some other field of alternative medicine. Alternative medicine (any of the fields of alternative medicine) is very popular in many countries including United States and alternative medicine schools are also gaining popularity among students. It is estimated that in US alone every year approximately $30 billion is spent on alternative medicine.  

Naturopathy is one of the popular branches of alternative medicine and naturopathic colleges are also being established in good numbers around the globe. In a naturopathic college, the common methods which are generally used are acupuncture, herbal medicine, colonic enema, chelation therapy, hair analysis, color therapy, homeopathy, iridology, public health and hygiene, nutrition, nature cure (therapies are based upon exposure to natural elements like sunlight, fresh air, exposure to cold or heat etc.), ozone therapy, traditional Chinese medicine, psychological counseling, physical medicine (exercise, hydrotherapy etc.), reflexology, rolfing etc. to name a few. Nutrition techniques which are used in naturopathy are pure vegetarianism, fasting, wholefood, abstinence from alcohol and sugar etc.   

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Posted by - July 24, 2009 at 12:20 pm

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