Search Results: essential

Orthodontic Care is Essential in Various Dental Problems

Many people will, at some point in their lives, need orthodontic care. Unfortunately, your teeth can grow in crookedly or become crowded over time. When that happens, you will need the assistance of braces or Invisalign to help correct your dental issues. The best orthodontist offices will follow the lead of King Orthodontics and offer a variety of services to their patients. It’s important to know what to expect and why it’s so important to have orthodontic care.

When is Orthodontic Care Necessary?

There are several different situations in which orthodontic care is necessary. Most people automatically think of orthodontists when they have crooked teeth and require braces, but there is more to this type of care than that. The following oral health issues require orthodontic treatment:

• Crooked teeth
• Crowded teeth
• Overbites
• Underbites
• Overjet or protruding teeth

Orthodontic treatment can correct these problems and help your teeth to fit better, creating a better and more natural bite. It can also improve your smile, making it more beautiful.

Health Problems That Can Be Corrected with Orthodontic Care

When your teeth are misaligned due to crowding or crookedness, it can lead to a variety of other health problems. Getting the proper orthodontic treatment can help to prevent the following conditions:

Tooth decay: Misaligned teeth can result in cavities if you are unable to properly use oral care.
Gum diseases like gingivitis and periodontitis: You can suffer gum disease if you have difficulty getting dental floss in certain places to eliminate excess food particles. When stuck, food particles can lead to the buildup of plaque and bacteria.
Gum inflammation: If bacteria develops in your gums because you are unable to practice good oral hygiene, it can lead to inflammation and bleeding of the gums.
Bone and gum tissue loss: This occurs when you develop gum disease.
Difficulty in properly chewing: When your teeth aren’t properly aligned, it can be hard to chew in the proper manner.
Chronic headaches: When your bite is incorrect due to problems, it can result in headaches on a regular basis.
Chipped teeth due to improper chewing or grinding of the teeth: If your bite is incorrect, you can inadvertently chip your teeth when you chew food, or even when your mouth is closed.
Sleep and breathing problems: An improper alignment of the teeth can lead to breathing issues, which can have a negative effect on your sleep.

If you or your child suffer from any of these problems, it’s absolutely essential that you seek orthodontic treatment. It will help you in a variety of ways for the long term.

 

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Posted by - December 22, 2017 at 8:01 am

Categories: Health Information   Tags:

Three Issues Chiropractic Care Can Help With

You probably are not aware of what types of ailments chiropractic care can benefit. Whether you or a loved one is suffering from an ongoing injury or a recent sprain from an accident, chiropractic treatments may offer relief. Some people think that back pain is the only condition treated by a chiropractor, but that is incorrect because chiropractic care can be used to treat various conditions. These three conditions may be treated by your local chiropractic office.

Injury pain
Whether it’s a work injury or sports injury, you want to find relief using natural treatments. Physical therapy in Valrico FL can possibly help to loosen muscles that are impacted. Massage therapy is also another type of treatment used for injury pain. Getting regular chiropractic treatments after a sports injury can promote a quicker recovery and ultimately improve your performance.

Auto accidents
Depending on the severity of the auto accident, drivers can endure crippling pain from their injuries. Patients may experience the pain right after the accident or several days after the incident. Oftentimes, ligaments can be stretched, damaged or even torn. Various modes of healing can be used to treat the pain including mechanical traction, craniosacral techniques, physical therapy, massage therapy and lightforce laser therapy. These treatments are in addition to adjusting techniques.

Neck and shoulder pain
Loved ones of all ages can experience neck and should pain. When this occurs it can prevent you from performing normal day-to-day activities. Chiropractic treatments may help to alleviate neck and shoulder pain. The culprit of neck pain can be a herniated disc, bulging disc, muscle strain, pinched nerve or worn joints. Injuries can cause limited mobility and possibly lead to damages to the surrounding tissues or nerves.

When you or a loved one experiences pain related to a work or sport injury you probably did not think that your local chiropractor can offer relief. Most people are not sure which ailments are treated by a chiropractor. Essentially, consider seeing a chiropractor for these three ailments: injury pain, auto accident injuries, neck and should pain.

 

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Posted by - May 10, 2018 at 11:20 am

Categories: Health Information   Tags:

What Do You Mean by Meal Replacement Foods? How Do They Work?

There could be a thousand different reasons that have brought you to read this article but the top one must be the search for a highly nutritious diet and meal replacement supplement that you can use at any instant and enjoy the whole meal perks.

But what, what is the need of having such super meals?

Being very truthful, there are people who do not like to move a muscle but wish to lose weight yet stay healthy, or there are others who wish to follow a healthy lifestyle but they do not have enough time to give to themselves in selecting the nutritious food. The meal replacement foods are the best option for such people as

  • They are instant and can be used without having to do any hard work
  • No food preparation is required
  • No need to go shopping or grocery for making the meal
  • You are sure about the nutrition efficiency of the food
  • They actually help you lose weight and have a healthy life

So what do we have for it?

Shakeology is the name that you are going to learn at first when you get on to search for the reliable and trustworthy options for the meal replacement foods. Shakeology is by far the best meal replacement as it contains a blend off nutritious food items in it.

What exactly do you mean by the meal replacement?

The term itself simplifies the meaning, still here we are to tell you that the meal replacement means that the shake or the powdered form of the food contains the sufficient supply of the nutrients that a meal otherwise has. Therefore it serves as a jewel for those people who wish to save time yet they think nutrition is a need not an entertainment.

What other benefits can you avail from shake ology?

When you make use of the shakeology, you get to learn that there is not only one benefit linked to it. A very visible change that it brings in the user if making them look and feel fresh. Since it comes with the power to absorb more nutrients in the body and quite effectively too, the shakeology works as a detox agent to clean your skin and gives you a glow as well. This all happens because you are taking the essential and needed nutrients in the body in an adequate amount daily.

Another amazing benefit of using shakeology is the fact that it helps you in losing weight, which is very sensible to understand. Since your body is in taking only the necessary nutrition and food, there is no chance for it to gain weight or look bad.

Shakeology is one of the most popular meal replacement shakes, but there are some excellent less expensive alternatives too. Many companies are not making the alternate shakes and food that can replace shakelogoy easily and also can help you save money on buying them. You can make your choice based on your budget.

 

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Posted by - April 26, 2018 at 11:34 pm

Categories: Health Information   Tags:

Learn More about Acupuncture for Pain Management

Today the life has become so busy that everyone remains stress. Stress is everywhere in your school, office, and home. In simple words, it means that you have to face stressful situations in your study, work, and office life. Working all the day long can cause backaches and many other health issues. If you are suffering from chronic pain, then it becomes so hard to perform functions efficiently. What should be the solution to get rid of the constant pain? Well, you may have heard about the acupuncture that is a branch of traditional Chinese medicine. This technique is 2500 years old and helps you to reduce the pain by correcting imbalances of energy flow at particular points.

What is acupuncture?

You may not know that the acupuncture is a treatment in which the acupuncturist inserts needles into the person’s body at specific points to various depths. The idea behind is that there are the energy flow patterns through the body. These energy patterns are essential for a person’s health. When the disruption occurs in these energy points, it results in the illness or disease. When the acupuncturist inserts needles at specific spots, it boosts wellbeing and corrects the imbalance of the energy flow at particular points.

Acupuncture for pain Management has been used since the ancient Chinese era. The health advantages of acupuncture are relief from:

  • Chronic pain
  • Arthritis
  • Anxiety
  • Insomnia
  • Depression
  • A migraine
  • Nausea
  • Postoperative pain
  • Obesity

It is still the topic of the debate that whether this technique to reduce the pain is beneficial in certain conditions or not. However, many studies prove that it is effective in:

  • High or low blood pressure
  • Painful periods
  • Facial pain
  • Sprains
  • Morning sickness
  • Chemotherapy
  • Dental pain
  • Inducing labor
  • Nausea
  • Vomiting

Benefits of acupuncture:

Acupuncture is a technique used by the ancient Chinese to reduce the chronic pains. But now it is used widely all over the world. Still, the more research is required to define the role of acupuncture in treating the chronic pain and in health care. However, if the acupuncture technique is used correctly, then it is beneficial. It is safe if implemented rightly. The acupuncture technique has a few side effects. Remember that it can control some types of pain, not all the kinds of pain.

The acupuncture technique is beneficial for those patients for whom pain medicines aren’t suitable. Also, it can efficiently be combined with other treatments as well.

Risk involved:

Before starting any treatment first, you should not about the risks associated with that treatment. Following are the risks involved with the acupuncture method of treating the chronic illness:

  • If the acupuncturist uses unsterilized needles, then it may infect the patient.
  • If not performed correctly then a needle can break inside an organ.
  • For the person who is suffering from the bleeding disorder, it is dangerous.
  • Bleeding or bruising can occur while inserting needles into the body.

 

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Posted by - March 16, 2018 at 11:50 pm

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Cannabidiol CBD Oil for Dog- All You Need to Know

Medical marijuana doesn’t have to get you high. In fact, one of the popular reasons medical marijuana is gaining such attraction is because there exist strains that barely get the patient high, but still gives the various therapeutic effects associated with marijuana.This has given many a way to function throughout the day and has been a lifesaver for children. Because of this many are wondering if they can give their pets medical marijuana too.

This is why you’ve probably heard a lot about CBD oil lately because it’s a legal way to take advantage of marijuana’s medicinal benefits without getting high and it’s safe to give to your pets.

CBD Oil is Not Marijuana

If you know a little bit about marijuana, then you’ve probably heard about THC (tetrahydrocannabinol). This is the most well-known compound in cannabis because it’s the cannabinoid that gets you stoned, and recreational marijuana is bred to be high in it. Unfortunately, for our pups, THC is toxic to them in very high amounts – sorry puppers.

But there are a lot of cannabinoids in marijuana that provide therapeutic benefits but don’t alter the mind causing a high, as well they’re not toxic for our pets. The most well-known and important of these cannabinoids is CBD (cannabidiol).

If only there was a way to create a plant that has no THC but still has all the other cannabinoids that work together to create a symphony of medical benefits. Oh, wait there is, and it’s called hemp. Hemp is legally required to contain less than 0.03% THC. This essentially means THC is non-existent in hemp allowing it be legal across the United States and much of the world.

How CBD Works

CBD works in two ways in our pets bodies, in fact, CBD works in the same way for all mammals. First, it influences cannabinoids that are naturally created in the body called endocannabinoids. These endocannabinoids attach to two main receptors called CB1 which is most commonly found in the brain, and CB2 which is found throughout the rest of the body, especially in the immune system.

CBD mainly influences endocannabinoids to act on CB2 receptors, which plays a vital role in regulating proper immune system response, among other systems within the body.This gives CBD the ability to provide numerous medical benefits.

Furthermore, CBD will directly attach to a few other receptors, notably serotonin 1A receptors leading to an even wider therapeutic range of benefits that include: relief from anxiety, depression, opioid dependence, and nausea and vomiting to name a few.

What CBD Can Help With

Here’s a list of disorders and diseases CBD is commonly used to treat or help with:

 

Anxiety Alzheimer’s Parkinson’s Diabetes
Depression Inflammation Migraines Mood Disorders
Cancer Nausea PTSD Arthritis
Pain Appetite regulation Epilepsy/seizure Sleep Disorders
Fibromyalgia Addiction Irritable bowel Preventive measures

 

CBD Risks

CBD has relatively very low side effects and is overwhelmingly considered very safe, especially when compared to many current pharmaceutical drugs on the market. The most notable side effect is CBD may cause inhibition of hepatic drug metabolism by inhibiting cytochrome P450 enzymes in the liver which metabolize many pharmaceutical drugs. This has only been seen when taking CBD in high doses.

To a lesser extent, you’re pup may experience slight dry mouth as CB1 and CB2 receptors are found in the glands that produce saliva. When high doses of CBD first enter into the system they may experience a slight drop in blood pressure as well, but this is fairly uncommon and rarely causes any issues.

How to Use

CBD oil will usually come in a dropper bottle or in pills. Either is fine, and most pets have no complaints about the taste. It’s can always be mixed into your dog’s foods or in a treat. You’ll need to calculate your dosage based on their body weight. Here is a great calculator that will do all the work for you.

CBD usually take 30-60 minutes to be fully absorbed in the bloodstream and will last 6-8 hours.

Where to Buy

There is a lot of CBD oils to choose from, so here are few tips that will lead you in the right direction.

First, remember CBD oil should be derived from hemp. Next, you should always see if the company tells you where they source their hemp from, and make sure it shows you the concentration of CBD in the bottle. Last, it’s always a great idea to check reviews and always ask if you have questions pertaining to their products. Or you can skip the search and just click here.

 

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Posted by - February 23, 2018 at 1:32 am

Categories: General   Tags:

Why is a Sound Sleep Necessary for Kid’s Health in Summer?

The most significant challenge for the parents that the summer brings is the summer vacations of the kids. Since there is no school and kids are staying home, you have a regular drill the whole day. Keeping kids busy at home is a huge task, and they keep nagging you saying they are getting bored. As all the routine of the kid’s changes with the vacations, so makes the sleep patterns.

Why do we need to take care of kid’s sleep pattern?

If you are not sending your kids to some summer camp or daycare in the vacations, the chances are that your kid will develop a habit of waking up late in the morning. But this case is not applicable to every child. Most of them refuse to stay in bed while the parents like to take a longer time to sleep even on weekends. Therefore it is essential to maintain a healthy sleep schedule for your children. A sound sleep means good health while little sleep can make your kid get cranky and irritated.

How much does the sleep patterns affect a kid’s health?

The lack of sleep is known to affect the health of a person but how badly it can effect is not known to many of us. The off moods and frustrated attitudes are common issues with the sleep-deprived children but the most fearful consequences are the ones that include changes is mood every other minute, difficulty in paying attention and focusing, loss of appetite, sometimes overeating and even weight gain that could lead to obesity. The surveys have reported that most of the kids gain more weight during the summer season due to irregular sleep patterns. Several health issues can start for your kid as well if you do not make a good schedule according to their age and needs. Therefore it is vital to pay attention to the time your kid goes to sleep especially in the summer.

Tips to get your kid a comfortable sleep and maintain good health in summer

You can adapt these tips and start a good summer this time so that your children keep happy and healthy throughout the holiday season.

  • Maintain an ideal sleep bedroom for the kid

For this purpose, you have to pay attention to the lighting details of the room. It should not be a very messy one; it has to be cool and quiet so the child can enjoy his hours of sleep comfortably. You can make use of the dark shades on the windows so that the excess light could be blocked.

Change the bed sheets to the softer tones, so they are more welcoming in the summer season.

Make use of the comfortable pillows as most of the time, the cause of irritable sleep is a bad pillow. A pillow that makes you cool is an ideal option to welcome the heavenly sleep for your kid.

  • Make your kid workout hard

The more your child will play, the more hungry he will get and the better sleep he would have. For this purpose encourage your kids to enjoy the outdoor activities that involve physical exertion so in the end they are fully tired and all they need is a comfy bed.

  • Tune technology out

One of the major reasons is bad sleep patterns is the use of gadgets that keep the mind awake and stop it from falling asleep well. They affect the sleep hormone and give it a signal that you are not sleeping, so the brains keep awake longer and refuses to bring sleep in.

Posted by - February 1, 2018 at 11:21 pm

Categories: Health Information   Tags:

The Advantages Of Inpatient Rehabilitation

Alcoholism is a devastating disease that takes a profuse toll on its victims, both physically and emotionally. Early on in the disease, it’s common to find yourself drinking more often, drinking more at a time, and often experiencing little jolts in your personal life, such as fighting more often with a spouse. As you can see, all of these things can be attributed to other ailments. A person might claim they’re drinking more because of stress at work or because they have an upcoming test in college. It’s only when the more hallmark signs of alcoholism show up in someone’s life that they might begin to wonder if they have a true problem with alcohol. It’s during this time that they might consider either outpatient or inpatient treatment.

For someone with alcoholism in its earliest stages, it’s possible that they might benefit from only outpatient therapy or group meetings, such as those conducted by AA groups around the world. What these outpatient therapies and solutions don’t give someone is in-depth treatment solutions that help to uncover more serious mental issues. For advanced cases of alcoholism where a person’s life has been devastated by the disease, and where physical health has suffered, inpatient solutions give you something that outpatient solutions just can’t.

Why inpatient detox local solutions?

A Pasadena Alcohol Rehab gives an alcoholic a more in-depth treatment approach. Someone with a severe case of alcoholism may need inpatient solutions. Here’s why.

More intense diagnostic capabilities

A large number of alcoholics are suffering from an underlying mental disorder. Dual-diagnosis treatments have become extremely important in combating alcoholism, and underlying mental disorders aren’t always detectable with outpatient therapy. When you enter an inpatient detox (may be a local detox), you’re under observation by a trained and dedicated staff of mental health professionals who can observe your behavior and quickly detect underlying mental illness.

More solutions

No one solution exists for alcoholism. It’s a combination of treatments that will often “click” for the alcoholic and bring them into a path of true recovery. Inpatient centers feature a host of solutions: Individual therapy, peer support, group meetings, and a restful environment. It’s a place where you can focus solely on recovery and block out other distractions.

Trained staff

Yes, group meetings are essential to recovery. AA meetings and other types of group meetings can be extremely helpful to recovering alcoholics, but what is lacking here is the amount of time that you can spend in each of these brief encounters. An hour long group meeting can’t take the place of being under the care of compassionate and trained inpatient detox staff for a 30 day period or more. Residential treatments go even further and give people the chance to benefit from the wisdom and expertise of a trained staff for months at once.

Time to heal

Sobriety is necessary to begin to heal from alcoholism, but it’s what you do during that time that will mold the rest of your life in recovery. Being in an inpatient detox allows you to get rid of all the other distractions in life and build a solid foundation of recovery without anything else getting in the way. You can rest all during the difficult physical recovery period, get into a healthy eating and sleeping pattern, and then benefit from 24-hour a day care under the guidance of trained staff and other recovering individuals who are willing to share their experience with you.

It all begins with a phone call

Once you realize you have a problem with alcohol, it takes only one phone call to begin your journey to healing. Inpatient staff are standing by 24-hours a day to take the phone calls of people who desperately want to recover from their condition. The condition itself is both physical and mental. A simple phone call to an inpatient detox center can be the beginning of an entirely new life for you or someone you love.

None of the healing can happen unless you make the phone call, though. This takes a great amount of courage for anyone to do. If you know that to get well, you’re going to need an inpatient detox center, you’re not alone. Millions of people have already made that all-important phone call and entered a good inpatient detox. There is hope for every alcoholic in the world, but you can only grab that hope by making a simple phone call and saying, “I need help.”

 

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Posted by - December 22, 2017 at 1:06 am

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Prove the Negligence of Your Clinician and Seek Compensation for Surgery Burns

There are several reasons why you could end up with skin burns after a procedure or surgery. It could be as a result of the type of equipment used. It might have been below standard or should have been repaired before use. Due to the failure of the company to have it checked, it didn’t function well during the procedure.

It could also be due to the negligence of the clinician. For laser hair removal, for instance, anyone can do it. You don’t have to be a cosmetic surgeon to do the job. With lack of practice, experience or focus, anything could go wrong during the process.

The aftermath

Due to the incident, you might end up with varying degrees of skin burns. It could be as simple as skin itching or it could lead to lifelong scars that can’t be removed. Aside from the physical pain, it could also lead to emotional problems. Your skin is precious. You take care of your entire body. In fact, this might have been the reason why you went to a beauty clinic in the first place. For some people, their beauty is essential for their job. If your job or quality of life is affected because of such a procedure, don’t hesitate in asking for burn compensation.

You could end up struggling financially. Therefore, you need to make a claim so that you can move forward with your life. You might also have to undergo another surgery or procedure to correct the problem. It could be extremely expensive.

Get a lawyer

It does not have to be a major problem before you ask a lawyer to help you with your case. If hair was removed from the wrong area, it is considered negligence. If you received burns in one area, or many, you may also seek compensation.

Whatever the scenario is, you need a legal expert by your side to help you. This might be a tough legal battle. You could not do it on your own. An experienced compensation lawyer will be able to tell you what to do, and will know how successful burn injury claims are achieved.

There are even legal firms that offer their services for free, at first. You only need to pay them if you win your case. This should make you feel more confident about continuing to fight for your rightful compensation.

Again, none of what happened was your fault. It wasn’t your decision to go to a beauty clinic with incompetent staff, knowingly – so don’t be afraid to keep fighting even if it is a long and emotionally challenging process.

 

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Posted by - November 16, 2017 at 8:22 am

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Why Parents Should Begin Their Child’s Oral Care Early

A child’s oral health is an important part of their overall development. Proper preventive measures, exams and treatments should be implemented starting in infancy and sustained continuously to ensure child’s optimal health.

Pediatric dentist Westminster CO provides a comprehensive care beginning at the child’s first visit and looks for the correct growth of normal oral structures and common oral conditions. Additionally, the dental provider will examine the patient for eruption patterns, speech patterns as well as an evidence of any oral trauma. The child’s parents are educated on the importance of preventive measures and methods to halt the cultivation of dental decay.

The natural oral structures include the mucosa, the gingiva (gums), the teeth and the tongue. The mucosa covers the inside of the cheeks, the alveolar ridges and the palate.

Buccal Mucosa – It covers the inner portion of the cheeks and contains the salivary glands. Most frequent childhood infections, such as Chickenpox and Measles, are visible in the buccal mucosa.

Alveolar Mucosa – It serves as a lining for the developing bone ridges. It is underlined with blood vessels and prone to early childhood trauma due to frequent falling while the child develops their motor skills.

Masticatory Mucosa – It is attached to the gingival tissues and covers the hard palate. It is thicker than other parts of the oral mucosa to withstand the force of daily mastication (eating and biting.)

The gums are the tissues that surround all teeth. A proper removal of food debris and bacterial deposits ensures the health of the gums and curbs the formation of the decay. A correct development of the tongue is essential for the child’s evolving speech patterns. In some cases, the tongue may be attached to the lower membrane of the mucosa. A simple procedure can rectify the issue. The tooth formation may begin in infancy with two front incisors erupting first. Once they are fully exposed, the dental hygiene appointments should be scheduled at regular 6-month intervals.

Beginning child’s oral care in infancy is crucial as any detrimental dental conditions can be detected and treated early, thus, alleviating the possibilities of more complex problems later on in life. Proper dental care prevents premature tooth loss and ensures a correct development of all oral structures. It also establishes habitual care at home that is followed by the child throughout their adult life.

 

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Posted by - October 6, 2017 at 12:20 am

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9 Practical Hacks to Break Free From Holiday Sleep Cycle

Who doesn’t love the idea of holidays? No one. In fact, most people wish to have an extended holiday vacay forever. All of us love the idea of taking a holiday break to de-stress and unwind from the stressors of work, school, and other life battles. The only drawback here is that at the end of the week, you have work or studies and you need to do it.

The holiday season is about to end which means most of us will head back to work or school by next Monday. And this switch from fun to formal distorts sleeping patterns even among the best sleepers. It drains you in the morning but frustratingly makes you unable to doze off at night.

The Truth About Holiday Blues

Most people presume that holidays are the perfect time to catch up on missed nights of sleep, but despite the luxury of long naps, it’s unlikely that a holiday period will refresh your mentality and body.

According to Dr. Neil Stanley, a renowned sleep expert and former chairman of the British Sleep Society, the culprit is those lovely siestas, holiday lie-ins, and fun-packed late nights. These activities alter your body clock which makes it difficult to readjust and wake up in your regular time once you’re back to the daily grind.

Dr. Stanley adds that our body loves predictability and rhythm. In fact, most drowsiness takes place because we’re bad at sticking to regular bedtimes. And holiday vacations are just an exaggerated version when schedules go erratic which lasts for several weeks.

The alteration of sleeping routine in this manner tends to leave us feeling irritable and disoriented, rather than rejuvenated.

Our Body Clock and How It Works On Holidays

The body has a very accurate natural clock and hours before you wake up. It starts to prepare like a computer booting when turned on. Your sleep becomes light, the stress hormones cortisol loose free and body temperature rises to wake you up.

However, when you’re outside of your routine, your body isn’t expecting to wake up by the time your alarm rings. It isn’t ready and is still in deep sleep that’s why you feel so exhausted when you go out of bed. So, when you wake up feeling dozy, groggy and desperate for another hour of sleep, it’s a sign that the natural rhythm of your body is out of sync.

Worry no more as there are simple expert tricks that will not only ease your body clock back into its routine but also helps you to sleep better than ever.

Go Back to Your Routine

The rule of thumb for this trick is simple – be an early bird. Go to bed earlier and get up at your normal work or school time from tonight and continue doing it for the whole weekend. By the next morning, you’ll be on your way to reset your body clock, and you’ll find it easier to get up. You’ll also find it easier to sleep if you have the right type of mattresses.

Cheat Your Clock

If you can’t help but stay late on Friday night, try going to bed a bit earlier on Saturday to return your body clock’s routines. And if it’s still not back to its normal rhythm before Sunday night and all else fails, go to bed one hour earlier to prepare your brain for the waking-time change.

Reset Your Body Clock Through Lighting Setups

You will need light in the morning to set your body’s ‘alert’ mode, so get as much sunshine outside as soon as possible after you wake up. You can also take a walk from home to your work or school. In the evening, dim subdue the lights and switch off your TV and laptop at least an hour before bed.

Do not use your mobile phones and tablets in bed as they emit a type of blue light that can trick your brain into thinking that it’s daytime. It will make you feel wide awake even though you want to wind down for sleep.

Don’t Snooze

While it’s common to feel desperate about having extra minutes of sleep during your first week back at work, pressing the snooze button is the worst thing you can do.

You may go back into deep sleep if you snooze your alarm which makes it harder to wake up, compared to the lighter sleep that occurs an hour before your body’s natural wake up time. This time, waking up again shocks your body and leaves you feeling horrible and tempted to hit snooze once again. Thus, the vicious cycle continues.

What you can do instead is to set your alarm in the exact time where you have to get up. And as soon as you can bear it, pull your curtains out and let the sunlight enters your room to let your brain know that it’s morning and jump-start your body clock.

Get the Children Back in the Routine

It’s a big myth that children don’t need a fixed bedtime and will just go to sleep when they are tired. This misconception is comparable to the assumption that children stop eating ice cream the moment they’re full! The practice of going to bed and getting up at the same time is even more essential for kids.

Children need to get more sleep compared to adults because it’s crucial to the development of their brain and body. Those who sleep longer have been found to have better class performance and are more likely get a healthy weight. One study even reveals that children who get less than six hours of sleep per night have 30% more probability of obesity.

Try to Neutralize Natural Aging

According to the study conducted by Harvard University, there’s a scientific reason why people find it harder to sleep as they age. The answer is because we lose the brain cells that turn off our thoughts and make it easier for us to sleep. However, a natural approach can compensate for it.

The study facilitated by Louisiana State University found out that drinking cherry juice twice a day within two weeks helps lengthens sleep time by almost 90 minutes among adults who suffer from insomnia.

It turns out that cherries contain high levels of melatonin, a sleep hormone which signals your body when it’s time to sleep together with tryptophan, a precursor to serotonin which aids snoozing.

Schedule Your Meal Time

According to research, eating may affect your internal clock. Apart from keeping a fixed bedtime, scheduling meal times helps you handle changes in work schedules and time zones. So, you must aim to eat at a scheduled time every day to regulate your sleep and keep your internal clock steady.

Eat the Right Bedtime Snack

Scientists found out that a  handful of Brazil nuts and glass of milk could help to improve sleep.

According to the experts from Pennsylvania University who study about sleep patterns and diets of more than 4,500 adults, they found certain acids and minerals that help improve your sleeping cycle. In particular, the potassium and selenium found in Brazil nuts contribute to a better sleep, while the dodecanoic and butanoic acids found in milk regulates unbroken sleep patterns.

They also advise avoiding butter and cheese, along with drinking too much and eating salty foods close to bedtime, as these factors contribute to poor quality of sleep.

Turn Off Your Gadgets

Most people become too dependent and obsess with their gadgets which only leads to inadequate sleep. Experts advise that instead of monitoring your sleep every second, getting into bed a bit earlier is a better option.

Takeaway

People have different adaptability, and resetting body clock is no different. While the tricks above help in bringing back your natural circadian rhythm after a weeklong holiday break, you still need to exert effort to make them work. And now that your vacation is almost over, it’s about time to make ends meet again and get back to work.

Author’s Bio:

Leslie Wyman is a writer by profession who loves to write just about anything related to travel, health and lifestyle. Apart from writing, she is also a sports enthusiasts and loves baseball in particular.

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Posted by - October 2, 2017 at 11:10 am

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