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Why Parents Should Begin Their Child’s Oral Care Early

A child’s oral health is an important part of their overall development. Proper preventive measures, exams and treatments should be implemented starting in infancy and sustained continuously to ensure child’s optimal health.

Pediatric dentist Westminster CO provides a comprehensive care beginning at the child’s first visit and looks for the correct growth of normal oral structures and common oral conditions. Additionally, the dental provider will examine the patient for eruption patterns, speech patterns as well as an evidence of any oral trauma. The child’s parents are educated on the importance of preventive measures and methods to halt the cultivation of dental decay.

The natural oral structures include the mucosa, the gingiva (gums), the teeth and the tongue. The mucosa covers the inside of the cheeks, the alveolar ridges and the palate.

Buccal Mucosa – It covers the inner portion of the cheeks and contains the salivary glands. Most frequent childhood infections, such as Chickenpox and Measles, are visible in the buccal mucosa.

Alveolar Mucosa – It serves as a lining for the developing bone ridges. It is underlined with blood vessels and prone to early childhood trauma due to frequent falling while the child develops their motor skills.

Masticatory Mucosa – It is attached to the gingival tissues and covers the hard palate. It is thicker than other parts of the oral mucosa to withstand the force of daily mastication (eating and biting.)

The gums are the tissues that surround all teeth. A proper removal of food debris and bacterial deposits ensures the health of the gums and curbs the formation of the decay. A correct development of the tongue is essential for the child’s evolving speech patterns. In some cases, the tongue may be attached to the lower membrane of the mucosa. A simple procedure can rectify the issue. The tooth formation may begin in infancy with two front incisors erupting first. Once they are fully exposed, the dental hygiene appointments should be scheduled at regular 6-month intervals.

Beginning child’s oral care in infancy is crucial as any detrimental dental conditions can be detected and treated early, thus, alleviating the possibilities of more complex problems later on in life. Proper dental care prevents premature tooth loss and ensures a correct development of all oral structures. It also establishes habitual care at home that is followed by the child throughout their adult life.

 

Image courtesy of [Clare Bloomfield] at FreeDigitalPhotos.net

Posted by - October 6, 2017 at 12:20 am

Categories: Health Information   Tags:

9 Practical Hacks to Break Free From Holiday Sleep Cycle

Who doesn’t love the idea of holidays? No one. In fact, most people wish to have an extended holiday vacay forever. All of us love the idea of taking a holiday break to de-stress and unwind from the stressors of work, school, and other life battles. The only drawback here is that at the end of the week, you have work or studies and you need to do it.

The holiday season is about to end which means most of us will head back to work or school by next Monday. And this switch from fun to formal distorts sleeping patterns even among the best sleepers. It drains you in the morning but frustratingly makes you unable to doze off at night.

The Truth About Holiday Blues

Most people presume that holidays are the perfect time to catch up on missed nights of sleep, but despite the luxury of long naps, it’s unlikely that a holiday period will refresh your mentality and body.

According to Dr. Neil Stanley, a renowned sleep expert and former chairman of the British Sleep Society, the culprit is those lovely siestas, holiday lie-ins, and fun-packed late nights. These activities alter your body clock which makes it difficult to readjust and wake up in your regular time once you’re back to the daily grind.

Dr. Stanley adds that our body loves predictability and rhythm. In fact, most drowsiness takes place because we’re bad at sticking to regular bedtimes. And holiday vacations are just an exaggerated version when schedules go erratic which lasts for several weeks.

The alteration of sleeping routine in this manner tends to leave us feeling irritable and disoriented, rather than rejuvenated.

Our Body Clock and How It Works On Holidays

The body has a very accurate natural clock and hours before you wake up. It starts to prepare like a computer booting when turned on. Your sleep becomes light, the stress hormones cortisol loose free and body temperature rises to wake you up.

However, when you’re outside of your routine, your body isn’t expecting to wake up by the time your alarm rings. It isn’t ready and is still in deep sleep that’s why you feel so exhausted when you go out of bed. So, when you wake up feeling dozy, groggy and desperate for another hour of sleep, it’s a sign that the natural rhythm of your body is out of sync.

Worry no more as there are simple expert tricks that will not only ease your body clock back into its routine but also helps you to sleep better than ever.

Go Back to Your Routine

The rule of thumb for this trick is simple – be an early bird. Go to bed earlier and get up at your normal work or school time from tonight and continue doing it for the whole weekend. By the next morning, you’ll be on your way to reset your body clock, and you’ll find it easier to get up. You’ll also find it easier to sleep if you have the right type of mattresses.

Cheat Your Clock

If you can’t help but stay late on Friday night, try going to bed a bit earlier on Saturday to return your body clock’s routines. And if it’s still not back to its normal rhythm before Sunday night and all else fails, go to bed one hour earlier to prepare your brain for the waking-time change.

Reset Your Body Clock Through Lighting Setups

You will need light in the morning to set your body’s ‘alert’ mode, so get as much sunshine outside as soon as possible after you wake up. You can also take a walk from home to your work or school. In the evening, dim subdue the lights and switch off your TV and laptop at least an hour before bed.

Do not use your mobile phones and tablets in bed as they emit a type of blue light that can trick your brain into thinking that it’s daytime. It will make you feel wide awake even though you want to wind down for sleep.

Don’t Snooze

While it’s common to feel desperate about having extra minutes of sleep during your first week back at work, pressing the snooze button is the worst thing you can do.

You may go back into deep sleep if you snooze your alarm which makes it harder to wake up, compared to the lighter sleep that occurs an hour before your body’s natural wake up time. This time, waking up again shocks your body and leaves you feeling horrible and tempted to hit snooze once again. Thus, the vicious cycle continues.

What you can do instead is to set your alarm in the exact time where you have to get up. And as soon as you can bear it, pull your curtains out and let the sunlight enters your room to let your brain know that it’s morning and jump-start your body clock.

Get the Children Back in the Routine

It’s a big myth that children don’t need a fixed bedtime and will just go to sleep when they are tired. This misconception is comparable to the assumption that children stop eating ice cream the moment they’re full! The practice of going to bed and getting up at the same time is even more essential for kids.

Children need to get more sleep compared to adults because it’s crucial to the development of their brain and body. Those who sleep longer have been found to have better class performance and are more likely get a healthy weight. One study even reveals that children who get less than six hours of sleep per night have 30% more probability of obesity.

Try to Neutralize Natural Aging

According to the study conducted by Harvard University, there’s a scientific reason why people find it harder to sleep as they age. The answer is because we lose the brain cells that turn off our thoughts and make it easier for us to sleep. However, a natural approach can compensate for it.

The study facilitated by Louisiana State University found out that drinking cherry juice twice a day within two weeks helps lengthens sleep time by almost 90 minutes among adults who suffer from insomnia.

It turns out that cherries contain high levels of melatonin, a sleep hormone which signals your body when it’s time to sleep together with tryptophan, a precursor to serotonin which aids snoozing.

Schedule Your Meal Time

According to research, eating may affect your internal clock. Apart from keeping a fixed bedtime, scheduling meal times helps you handle changes in work schedules and time zones. So, you must aim to eat at a scheduled time every day to regulate your sleep and keep your internal clock steady.

Eat the Right Bedtime Snack

Scientists found out that a  handful of Brazil nuts and glass of milk could help to improve sleep.

According to the experts from Pennsylvania University who study about sleep patterns and diets of more than 4,500 adults, they found certain acids and minerals that help improve your sleeping cycle. In particular, the potassium and selenium found in Brazil nuts contribute to a better sleep, while the dodecanoic and butanoic acids found in milk regulates unbroken sleep patterns.

They also advise avoiding butter and cheese, along with drinking too much and eating salty foods close to bedtime, as these factors contribute to poor quality of sleep.

Turn Off Your Gadgets

Most people become too dependent and obsess with their gadgets which only leads to inadequate sleep. Experts advise that instead of monitoring your sleep every second, getting into bed a bit earlier is a better option.

Takeaway

People have different adaptability, and resetting body clock is no different. While the tricks above help in bringing back your natural circadian rhythm after a weeklong holiday break, you still need to exert effort to make them work. And now that your vacation is almost over, it’s about time to make ends meet again and get back to work.

Author’s Bio:

Leslie Wyman is a writer by profession who loves to write just about anything related to travel, health and lifestyle. Apart from writing, she is also a sports enthusiasts and loves baseball in particular.

Posted by - October 2, 2017 at 11:10 am

Categories: Guest Posts   Tags:

Tips and Tricks to Get Thicker Hair Naturally

How to get thick hair is the question that is most commonly asked.

To those who have fine and thin hair, the answer seems like something near impossible to do.

However, it is not at all difficult to get thick hair unless you have naturally inherited those thin ones (but for many, the inherited ones do get thicker too.)

There is no swish of a magic wand affiliated with hair thickening.

A few things to be kept in mind in your day to day routine and the results would be in your favor in a matter of months.

The question you must be bursting to ask now:

Does the hair thickening shampoo actually work?

Well, if you are referring to The Fitzrovia Center’s hair thickening system, and then the answer is yes.

It is a complete range of products for your hair care that includes shampoo, conditioner, and serum to ensure that your hair gets the full life and bounce that you dream of.

The system is designed specifically for the fine and thinning hair to make them look fuller and healthier.

Try today and get the desired results in just a few months time.

But,

You are advised to pick a healthier routine to aid the hair thickening process as well. When you would combine a good and healthier regime with the hair thickening shampoo usage, the results would be tremendous.

All you got to do is to

Take a healthy diet, eat clean and eat fresh. Choose those ingredients for your diet that affect the hair thickening and protein is the best and the most nutritious element of the diet in this matter. Drink plenty of water and take supplements and multi vitamins as well.

Choose the Hair Brush Wisely. A hair brush with soft bristles will help stimulate the blood in your scalp which will in turn help in even distribution of oils and nutrients to the follicles. Also, avoid over brushing and brushing the wet hair as it damages the hair roots. When brushing the hair, start from roots and work your way up.

Massage and relax. Remember that stress plays a very big role in decreasing the volume of your hair. You must get to relax the body through yoga routines. On the other hand massaging the hair and scalp could lead to better-nourished hair and thus the chance of hair fall would be lesser.

Make use of essential oils. A dry scalp can lead to both hair fall and hair breakage. Therefore you need to keep the scalp hydrated as well with the use of essential oils.

Trim often. Trimming the damaging ends of your hair will be a healthier habit too as the damage spreads to the whole hair later. So cut those nasty ends to get a fine look.

Avoid too much styling and the use of chemical agents. Hair styling usually asks for the use of a number of gels and sprays all loaded with chemicals that are harmful to the hair and kill the health of it. Therefore try not to use them and use only the natural oils.

Posted by - August 12, 2017 at 2:43 pm

Categories: Health Information   Tags:

The Common Cold

Runny nose, slight fever and loss of appetite are common symptoms during the flu season. However, parents often ponder upon the basic requirements to take care of their little ones when affected by viral infections.

What Causes The Common Cold

There are thousands of viral species that cause cold – like symptoms. The most common one is the family of rhinoviruses. Others include respiratory syncytial virus, coronavirus, enterovirus and parainfluenza virus. The influenza virus is also widely known to cause related symptoms, however the intensity of the flu caused by influenza virus is much more than the other mentioned viruses.

What Symptoms Do I Look Out For?

  • Runny nose and nasal congestion are the most frequent ones parents notice first. This can also extend to difficulty with breathing, which is noticed as noisy breathing through a blocked nose.
  • A low grade fever is also noticed. This can range in between 101 and 102 degrees Fahrenheit. Anything above this requires immediate medical attention.
  • Muscle aches and general body aches.
  • Loss of appetite, with reduced number of feedings in a day.
  • Cough, follows some infections. This can be a low pitched cough and depending on the virus the intensity increases.
  • Eyes can be watery and red.
  • Your baby will be irritable and will cry frequently.
  • Sleep is often disturbed and your baby may wake up several times a night.
  • Rarely you may note some swollen lymph nodes in the neck and behind the ears.

How Do I Manage These Symptoms At Home?

In babies under nine months of age it is ideal to visit with your paediatrician when any concerning symptoms arise. The first thing to remember is to remain calm and also be aware of the fact that viral fevers can last anywhere from a few days to a couple of weeks. So if there is no immediate relief of symptoms, just remain patient and observe your baby for the next few days.

Some therapeutic measures that can be initiated at home:

  • Paracetamol: It is ideal to keep infant’s / toddler’s paracetamol at home. However, before administering it to your baby, ensure you confirm the dosages with your paediatrician.
  • Hydration: Below 6 months of age, breast milk and formula milk are the essential modes of hydration. After six months oral rehydration solution along with other therapeutic measures can be used.
  • Saline and suction: Many babies find it difficult to feed with congested nostrils. A few drops of saline can be put into the nostrils using a dropper. Then a suction bulb, is used to suck out the softened mucus from each nostril.
  • Humidifier: This helps to moisten the air in the room your baby is sleeping in. This moistened air is easy to breathe in. A few drops of eucalyptus oil can be added to the humidifier to ease congestion.
  • Honey: Slightly warmed honey helps to soothe a sore throat. However, this is strictly advised for toddlers over one year of age.

These are a few techniques concerned parents can try at home, during the cold and flu season. However, if your baby is running a fever that lasts for more than two days it is best to consult with a paediatrician. Other symptoms to watch out for include a worsening cough, pulling of the ears, extreme fussiness and unwillingness to eat.

The best way to tackling the common cold this season is by examining your baby on the whole, and determining what the best treatment outcome is for your child.

Posted by - August 10, 2017 at 12:48 pm

Categories: Health Information   Tags:

End Your Drug Addiction Now With These Recovery Strategies

Drug addiction is a dangerous condition for several reasons. One of them is that substance abuse destroys health. In addition to negatively impacting physiological function, drug addiction can hamper an individual’s social life and cause her or him to continually experience trouble with legal authorities. Another negative outcome of drug addiction is that it can diminish an individual’s self-esteem. Once an individual realizes that they have a problem and want to resolve the issue, it’s time to take action. Below you’ll find several recovery strategies that you can deploy to end your drug addiction and begin leading a healthier life:

1. Openly Admit Your Current Condition To Yourself.

Lying to yourself about the reality of your drug addiction will only prolong the pain and problems engendered by it. This is why it is essential for you to openly admit your current condition to yourself. In some cases, people tell themselves that they can quit using illicit substances at any time despite their full awareness of the fact that they are physiologically dependent on the drug. Remember that lying to yourself about the fact that you’re addicted to drugs will prevent you from seeking the professional help necessary to restore your health.

2. Select The Ideal Recovery Center.

Openly admitting that you are struggling with drug addiction is the first step to recovery. The next step is finding the right treatment facility in which to attain treatment services. This step is inalienable because you’ll need licensed industry experts to guide you through each stage of recovery. Note that there will be several things to consider as you prepare to enroll in a treatment facility. One is whether you need inpatient or outpatient treatment services. Another is whether you’ll also need specific recovery services like nutritional counseling. Elevations Health is one treatment facility that might offer you the recovery services you’re in need of.

3. Study Up On Addiction.

While you’ll need to rely on the knowledge and expertise of drug efforts to recover effectively, it’s also important to ensure that you study up on addiction. Learning more about substance abuse for yourself will empower you to make smart decisions that can accelerate your recovery process. If you’re interested in learning how to manage cravings, note that articles such as How To Effectively Manage Cravings might be useful for you. Another subject that you may want to gain more information about is yoga therapy for addiction. As many drug addiction experts know, many people find that this exercise modality helps restore their confidence while also empowering them to attain and maintain mood stability throughout the treatment process.

4. Find A Great Mentor.

In addition to studying up on addiction, make sure that you find an incredible mentor. This individual will provide you with perspective and motivational support as you go through the stages of recovery. One of the biggest benefits that results from finding a great mentor is that they have already successfully completed the stages of recovery and can provide you with insights regarding their trials and triumphs. Mentors can also provide you with guidance on key processes such as establishing new, healthy relationships.

5. Develop Healthy Habits.

One final strategy that can be of great benefit to individuals who are overcoming drug addictions is the development of healthy habits. This technique is effective because it empowers people to help their bodies reverse the deep damage created by sustained use of illicit substances. Luckily, there are hundreds of health strategies available. This means that each individual should be able to find at least one technique that works for them. One technique that many people have found effective is image-based meditation. This form of meditation can involve focusing on an object whose observation induces a feeling of deep peace, joy, amusement, or delight. Examples include the sun, a butterfly, the clouds, or a plant. Another healthy habit that some people find effective is juicing. This is a great way to get in the wide range of vitamins, minerals, and nutrients that the body requires to function optimally.

Start Now!

If you’re ready to make drug addiction a part of your past and embrace a future marked by amazing health, now is the time to implement the restorative techniques that will engender the outcome you want. Use the strategies outlined above to put the substance abuse recovery process in full effect right now!

Posted by - August 1, 2017 at 8:31 am

Categories: Health Information   Tags:

What Should I Do To Overcome Drug Addiction?

Dealing with a drug addiction can be incredibly difficult. This is the case for many reasons, including the fact that substance abuse can isolate users from their friends and family members. Additionally, drug addiction can compromise performance in work and school. In some cases, substance abuse will also lead to a dangerous lifestyle while increasing the likelihood that the individual experiences trouble with the law. However, individuals who are interested in leading a more productive, positive life should know that they can. Below you will find just four of many strategies you can deploy to get on the road to a healthier, happier way of life:

 

  1. Find The Ideal Recovery Facility.

Your first step in recovery is finding the ideal drug treatment center in which to attain professional services from licensed experts. This step is important and inalienable because the general populace does not possess the knowledge and experience to complete recovery steps in isolation. For example, a recovery step such as detoxification can engender a wide range of withdrawal symptoms. Some examples would include constipation, headache, and rapid heart beat. These physiological changes can be mentally and physically overwhelming, and they can lead a recovering addict to fall into despair and return to the world of substance abuse. This is just one of many reasons that each aspect of the recovery process must be completed under the care and supervision of a trained team of experts. One treatment facility you might consider when you’re ready to find the right Port Saint Lucie Rehab is the Dream Center For Recovery.

 

  1. Obtain More Information About Drug Addiction.

In addition to ensuring that your treatment process transpires under the care and instruction of trained professionals, make sure that you take the time to learn more about drug addiction and recovery. Doing so will provide you with the knowledge and resources necessary to overcome various challenges and obstacles that may surface as you move beyond substance abuse and into a state of health and happiness. One article you may find particularly helpful is Failure and Success in Recovery. This article provides readers with information regarding how to grapple with failure on the road to recovery.

 

  1. Exercise Regularly.

Exercising is essential if you’re serious about complete recovery from drug addiction. This is the case for many reasons, including the fact that the ongoing use of illicit substances can have a profoundly negative impact on your mind and body. For example, drug use can hamper metabolism, weaken immunity, and cause unwanted weight loss or weight gain. Yet consistently engaging in exercise can help reverse these degenerative processes.

 

When you start thinking about how to become a more active person, remember that you have a wide range of options. Here are just a few forms of exercise that you might want to consider engaging in:

 

  • yoga
  • basketball
  • pilates
  • weight-lifting
  • tae-bo
  • running
  • cycling

 

You may also want to consider the value of working with a personal trainer. Another option is finding a walking buddy.

 

  1. Optimize Your Diet.

Another strategy you can deploy to help facilitate the drug recovery process is optimizing your diet. This approach is incredibly empowering because eating nutritionally dense foods can help reverse much of the damage caused by the regular use of illicit substances. If you lack information regarding how to optimize your diet, you may want to consider the value of hiring a nutritionist. Also note that many drug treatment facilities employ nutritionists or offer nutritional programs that will provide you with guidance regarding how to eat in a manner that promotes health. With this idea in mind, you may want to consider the value of searching for a treatment facility where these resources are available.

 

Another strategy you can use to facilitate the diet optimization process is using online food journals. An example would be www.cronometer.com. This online resource enables you to record all of the food you eat each day and then determine things like how many calories you consumed as well as what your carb/protein/fat ratios were.

 

Don’t Delay: Pursue Health And Wholeness Today!

If you’re serious about moving beyond the world of drug addiction and leading a healthy life, know that you can make it happen. Use some or all of the techniques outlined above to ensure that you begin to lead the life of wellness and wholeness that you deserve!

Posted by - February 18, 2017 at 1:48 am

Categories: Health Information   Tags:

The Importance of Health Administrators in Cancer Patient Care

Getting a cancer diagnosis is a difficult thing for a person to handle. They need a health care team behind them to help them understand everything they will be going through and to lead them through the new path they are on in life. Everyone from their oncologist to the hospital administration needs to be involved in ensuring the patient is well taken care of. Taking a further look at administrators, they have an important role to play in the process of cancer patient care. While they aren’t administering medications or directly involved in care, they do have an impact.
Main Role
The main role of a hospital administrator is to ensure the hospital is providing excellent care to all patients. When a hospital cares for cancer patients, an administrator makes sure that all the proper services are available. They help to make sure patients and their families are kept informed throughout the process. In addition, they work to keep paperwork on track so complications don’t arise. They ensure that the hospital has all the equipment necessary to provide the best care.
Additional Tasks
An administrator who really wants to provide the best care for cancer patients will become familiar with what they go through and the steps in the care process. This could involve reading articles, like this from the University of Cincinatti Online. It also could include observing treatments, and talking with patients and other staff. Learning more enables an administrator to do his or her job better. When a person understands the process, they are better able to understand what is needed to complete it.
It is also important that administrators understand how to communicate clearly with patients. Cancer patients are going through a hard time. They won’t feel good and will likely be very short on time and patience. They don’t want to argue about administrative things. They may also just have a family member handle all communications. It’s essential that an administrator is aware of how to be empathic and concise in communicating with patients and their family members.
Finally, an administrator should provide solid leadership, as explained by USC Online. In a situation where people’s lives are on the line, it’s important to have a strong leader who has all the answers or at least knows how to get them. An administrator that is a good leader will put people at ease and boost the overall reputation of his or her facility. This is a great comfort to cancer patients and their families because what they want at this time in their lives is to be able to trust in those who are providing them care.
Hospital administrators need to be aware of patient care. They have to ensure that patients are provided the best care possible and take an active role in ensuring this. In addition, a good administrator has to understand what cancer treatment involves, communicate clearly and act as a strong leader. Being a good administrator will help make patients feel better and give them a sense that the hospital really cares about them during this tough time.

Posted by - December 11, 2016 at 4:50 am

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What sitting is doing to our health and how to fight it

Many people spend up to 50% of their time awake in a seated position, and this is really bad news because studies say that sitting for longer than 3 hours a day can shave life expectancy by as many as 2 years. Even if sedentary lifestyle doesn’t cut your lifespan, it can still punch a few dents in your medical record and increase risk of chronic diseases such as obesity, diabetes type 2, low bone density, and heart disease. The sheer amount of damage all that sitting is doing to our body is enough to send shivers down the spine – and here’s a short list of health problems linked to sedentary lifestyle, and a few easy ways to fight them.

Image sitting

Sitting stiff is full of aches

They don’t say that sitting is the new smoking without a reason: strained back muscles are only the tip of the sedentary iceberg hazards. Here’s what sitting for hours does to your body.

Spine, back, and neck strain

Sitting puts more pressure on your spine, neck, and back than standing or walking, especially if you have a habit of slouching at your desk. According to certain studies, 40% of people suffering from chronic back pain spend most of their day sitting. Sitting causes spinal disks to lose their natural flexibility, which ups the risk of herniated disks and long-term spine damage.

Reduced muscle strength

Your body is designed for movement, and without regular stretching, walking, and engaging in physical activity, your leg, glute, and abdominal muscles will lose strength and elasticity and start to deteriorate. Sitting for hours on end also affects exchange of nutrients in muscle cells, and malnourished muscle tissue can hamper your mobility even further.

Lower bone density

Staying seated for hours is a shortcut to reduced bone mineral density and joint pains, which can contribute to early onset of age-related bone loss, arthritis, osteoporosis, and osteoporotic fractures. The risk goes up even more if sedentary lifestyle is coupled with improper diet, high intake of sugar, salt, and refined vegetable oils, and failure to follow a well-timed meal agenda.

Higher risk of heart disease

Sitting slows down blood flow, and sluggish circulation is a byword for metabolic rate drops and easier cholesterol buildup in blood vessels. A 2015 research showed that blood flow slowdown caused by excess sitting can result in elevated blood pressure and increased risk of heart disease and stroke.

Increased risk of cancer

Sitting in a slouched position for hours compresses stomach and abdomen contents, which can cause sluggish digestion, camps, bloating, heartburn, constipation, and dysbiosis. But gut glitches don’t stop there: as the pace of transformative processes in the body drops, insulin production goes up, impacting cell growth and upping the risk of cancer development by over 30%.

Image risk of cancer

 

Avoid sitting all-day long

The fact that all-day sitting is a part of your job description doesn’t mean you need to renounce all hope of good health over a solid paycheck. There are many ways for you to keep your bones, muscles, and blood vessels strong even with 8+ hours of sitting a day in the mix.

Activate your seating

Dynamic sitting is an easy fix for most health concerns caused by sedentary lifestyle as it prompts the body to move even when seated. To ‘activate’ your sitting sessions, swap your sofa for a rocking chair and replace the office conference chair by its ergonomic counterpart.

Take up yoga or sports

After work hours are over, don’t just plop down in front of the TV and call it a day. Increasing active time by taking up yoga or sports can reduce risk of chronic diseases, prevent muscle and joint pains, and boost the metabolic rate, allowing the body to burn more calories even when inactive.

Built to sit and be fit

If you’re locked to the PC at the office, make sure that your chair and workstation are custom-arranged to minimize the negative effects of sitting. You can replace the chair by a stability ball to keep your muscles engaged, your core active, and your posture in place.

Rethink the desktop

Another simple trick to reduce risk of sitting-related health problems, the desktop should be organized in view of promoting a healthy posture. Height-adjustable sit-to-stand workstations are also a good idea as they encourage movement essential to seamless long-term health.

Loosen it up or lose it

If you can’t cut your seated sessions any shorter, you can at least loosen up after all-day sitting’s done. Neck manipulation, massage, and professional chiropractic services boost blood flow to the brain, alleviate chronic back and neck pain, and enhance natural spinal alignment and healthy posture.

Posted by Sophia Smith - July 22, 2016 at 12:19 pm

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Five of the Hottest Products from Around the World

Any discussion of the top five foods is going to be hotly debated. When you talk spice, well hot food fanatics will always claim their favorite dish makes everyone else collapse in pain.

As it turns out, there are only a few substances that occur naturally in food that give off a sensation of heat, the grand-daddy of course being Caspaicin, the power behind hot peppers.

In most cases, these chemicals cause a reaction by acting on a receptor in the mouth called TRPV1, short for transient receptor potential vanilloid 1. That’s a mouthful in itself. The heat-bearing compounds in spicy food, like capsaicin, stimulate the TRPV1 receptors and send those waves of burn crashing through your nervous system.

One of the reason that spicy foods have such devout fans is that the reactions that happen after the TRPV1 receptors wake up, is that the body responds as if you’re pain because, well you are in pain. A natural pain-relief response is a release of endorphins. These proteins produce a number of effects, but chiefly, they relieve pain and give an overall feeling of well-being. For those acclimated to spicy food, it’s a feel-good post-meal added value.

So what foods will light up your TRPV1s and bring on that endorphin high. Here are five of them.

  1. Blair’s 16 Million Reserve – this is a 1 milliliter pharmaceutical vial that contains pure capsaicin crystals. It tops the Scoville scale, a measure of capsaicin-based hotness, at 16 million Scoville units, essentially 3,200 times hotter than a jalapano pepper. Chances are you will never get your hands on any, as only 999 of the vials were made. However, Blair’s Sauces and snacks has many high-octane capsaicin-based sauces and products containing extremely high Scoville ratings.
  2. CaJohns Get Bitten Black Mamba 6 Hot Sauce – drop about 10 million points on the Scoville scale and you get this hot sauce made from Chocolate habaneros and fortified with capsaicin extract. It’s only 1,200 times hotter that the reference jalapeno. To give you another frame of reference, pepper spray, used by law enforcement and for personal safety, is between 2 and 5 million Scoville units.
  3. Trinidad Scorpion chile – getting out of the man-made monsters of hot, it clocks 1,463,700 Scoville units and was recognized by the Guinness Book of Records. Rumor has it that a sister strain is going to dethrone this natural wonder, but for the moment, it is the spiciest plant recognized.
  4. Peppercorns – another substance that excites the TRPV1 receptors is Piperine. It’s the potency found in black pepper, which is not related to chile peppers at all. Unlike capsaicin, piperine is slightly water-soluble, so in theory, a big glass of water might quench the peppercorn fire, while it only spreads the hot pepper flame. This is the chemical that gives fire ants their burn, too.
  5. Wasabi, horseradish and mustard – each of these foods is powered by allyl isothiocyanate and like peppercorns each has a bit of water solubility that capsaicin lacks. There’s no way to compare piperine and allyl isothiocyanate hotness using the Scoville scale, since it is a measure of capsaicin concentration.

Patrick,
Browse-read.com

Posted by Browse-read - March 31, 2016 at 2:46 pm

Categories: Guest Posts   Tags:

Therapy Culture and Practice with Older Adults

The increasing number of people living longer lives is a cause of worldwide debate over how to enable those senior citizens aging with dignity. Instead of seeing them as looming social and economic burden, it is important to provide them care and understanding. How we care for our elderly citizens is a reflection of who we are as a society.

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In a not so distant past, people took it upon themselves to take care of their aging parents, and this custom continues in some of the traditional societies. Today, not only that people do not have enough time to do so, but they are also aware that senior citizens require much more knowledge and a professional approach and treatment.

 

General Knowledge about Aging

To be able to provide appropriate care to elderly citizens, it is important to be aware of how aging influences them, both physically and mentally. It is inevitable that aging brings with it the need to accommodate to numerous physical changes and functional limitations. Furthermore, different development of social and psychological changes, have a significant impact on how will the person accept the aging process.

Some of the normal biological changes accompanying aging are the ones impacting sensory acuity, body composition, performance capacity, immunological responses, etc.

 

Clinical Issues Accompanying Older People

Practitioners and therapists must realize that most of the older adults do not face any clinical issues and generally have good mental health. Still, certain percentage (20-22%) meets criteria for mental disorder. Whether they already have a history of mental illness or they develop certain condition as they are growing old, it is crucial to give an appropriate therapeutic response to all of the symptoms.

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 Some psychological issues tend to present with an emphasis on somatic rather than emotional symptoms (late-life depression, anxiety, etc.), so it is essential to keep a close eye for those clues. Senior citizens living with dementia may experience coexisting psychological symptoms (anxiety, depression, paranoia, etc.). The best way to respond to them is being familiar with symptoms presentations and prevailing mental disorders in late life.

 

Communicating with Older Adults

Sometimes, we have a tendency of stereotyping older people, and we rely on those stereotypes to reduce any uncertainties regarding communication with them. However, if that is the only thing we rely on then we are risking of being misunderstood or even thoughtless. What to do then?

First, you must recognize your own stereotypes, and then acknowledge that they do not have to be accurate. Ask thoughtful questions, but avoid patronizing with your speech. This kind of speech is viewed negatively by most of the elderly people, because it is disrespectful and reminds of “baby talk”. Pay attention to your nonverbal communication signals too.

 

Caring for Older People

Taking care of the elderly people requires a lot of patience and respect, but it is also something that should be thought. Medical practitioners are a valuable asset for training and educating new professionals, volunteers, and other team members and persons who are nursing seniors. They can also convey their knowledge to family members who have taken upon themselves to care for their senior family member.

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There is also a possibility of attending aged care course designed to achieve the same goals. As for the professional caregivers, they are encouraged to pursue continuous education and improvement in order to enhance their competence and keep up with the ongoing changes in medicine and psychology. It is up to us, as a society, to produce more and more professionals to do so and provide them with all the necessary knowledge to be the best they can be in their jobs.

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Posted by Sophia Smith - March 18, 2016 at 12:35 pm

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