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Tips and Tricks to Get Thicker Hair Naturally

How to get thick hair is the question that is most commonly asked.

To those who have fine and thin hair, the answer seems like something near impossible to do.

However, it is not at all difficult to get thick hair unless you have naturally inherited those thin ones (but for many, the inherited ones do get thicker too.)

There is no swish of a magic wand affiliated with hair thickening.

A few things to be kept in mind in your day to day routine and the results would be in your favor in a matter of months.

The question you must be bursting to ask now:

Does the hair thickening shampoo actually work?

Well, if you are referring to The Fitzrovia Center’s hair thickening system, and then the answer is yes.

It is a complete range of products for your hair care that includes shampoo, conditioner, and serum to ensure that your hair gets the full life and bounce that you dream of.

The system is designed specifically for the fine and thinning hair to make them look fuller and healthier.

Try today and get the desired results in just a few months time.

But,

You are advised to pick a healthier routine to aid the hair thickening process as well. When you would combine a good and healthier regime with the hair thickening shampoo usage, the results would be tremendous.

All you got to do is to

Take a healthy diet, eat clean and eat fresh. Choose those ingredients for your diet that affect the hair thickening and protein is the best and the most nutritious element of the diet in this matter. Drink plenty of water and take supplements and multi vitamins as well.

Choose the Hair Brush Wisely. A hair brush with soft bristles will help stimulate the blood in your scalp which will in turn help in even distribution of oils and nutrients to the follicles. Also, avoid over brushing and brushing the wet hair as it damages the hair roots. When brushing the hair, start from roots and work your way up.

Massage and relax. Remember that stress plays a very big role in decreasing the volume of your hair. You must get to relax the body through yoga routines. On the other hand massaging the hair and scalp could lead to better-nourished hair and thus the chance of hair fall would be lesser.

Make use of essential oils. A dry scalp can lead to both hair fall and hair breakage. Therefore you need to keep the scalp hydrated as well with the use of essential oils.

Trim often. Trimming the damaging ends of your hair will be a healthier habit too as the damage spreads to the whole hair later. So cut those nasty ends to get a fine look.

Avoid too much styling and the use of chemical agents. Hair styling usually asks for the use of a number of gels and sprays all loaded with chemicals that are harmful to the hair and kill the health of it. Therefore try not to use them and use only the natural oils.

Posted by - August 12, 2017 at 2:43 pm

Categories: Health Information   Tags:

The Common Cold

Runny nose, slight fever and loss of appetite are common symptoms during the flu season. However, parents often ponder upon the basic requirements to take care of their little ones when affected by viral infections.

What Causes The Common Cold

There are thousands of viral species that cause cold – like symptoms. The most common one is the family of rhinoviruses. Others include respiratory syncytial virus, coronavirus, enterovirus and parainfluenza virus. The influenza virus is also widely known to cause related symptoms, however the intensity of the flu caused by influenza virus is much more than the other mentioned viruses.

What Symptoms Do I Look Out For?

  • Runny nose and nasal congestion are the most frequent ones parents notice first. This can also extend to difficulty with breathing, which is noticed as noisy breathing through a blocked nose.
  • A low grade fever is also noticed. This can range in between 101 and 102 degrees Fahrenheit. Anything above this requires immediate medical attention.
  • Muscle aches and general body aches.
  • Loss of appetite, with reduced number of feedings in a day.
  • Cough, follows some infections. This can be a low pitched cough and depending on the virus the intensity increases.
  • Eyes can be watery and red.
  • Your baby will be irritable and will cry frequently.
  • Sleep is often disturbed and your baby may wake up several times a night.
  • Rarely you may note some swollen lymph nodes in the neck and behind the ears.

How Do I Manage These Symptoms At Home?

In babies under nine months of age it is ideal to visit with your paediatrician when any concerning symptoms arise. The first thing to remember is to remain calm and also be aware of the fact that viral fevers can last anywhere from a few days to a couple of weeks. So if there is no immediate relief of symptoms, just remain patient and observe your baby for the next few days.

Some therapeutic measures that can be initiated at home:

  • Paracetamol: It is ideal to keep infant’s / toddler’s paracetamol at home. However, before administering it to your baby, ensure you confirm the dosages with your paediatrician.
  • Hydration: Below 6 months of age, breast milk and formula milk are the essential modes of hydration. After six months oral rehydration solution along with other therapeutic measures can be used.
  • Saline and suction: Many babies find it difficult to feed with congested nostrils. A few drops of saline can be put into the nostrils using a dropper. Then a suction bulb, is used to suck out the softened mucus from each nostril.
  • Humidifier: This helps to moisten the air in the room your baby is sleeping in. This moistened air is easy to breathe in. A few drops of eucalyptus oil can be added to the humidifier to ease congestion.
  • Honey: Slightly warmed honey helps to soothe a sore throat. However, this is strictly advised for toddlers over one year of age.

These are a few techniques concerned parents can try at home, during the cold and flu season. However, if your baby is running a fever that lasts for more than two days it is best to consult with a paediatrician. Other symptoms to watch out for include a worsening cough, pulling of the ears, extreme fussiness and unwillingness to eat.

The best way to tackling the common cold this season is by examining your baby on the whole, and determining what the best treatment outcome is for your child.

Posted by - August 10, 2017 at 12:48 pm

Categories: Health Information   Tags:

End Your Drug Addiction Now With These Recovery Strategies

Drug addiction is a dangerous condition for several reasons. One of them is that substance abuse destroys health. In addition to negatively impacting physiological function, drug addiction can hamper an individual’s social life and cause her or him to continually experience trouble with legal authorities. Another negative outcome of drug addiction is that it can diminish an individual’s self-esteem. Once an individual realizes that they have a problem and want to resolve the issue, it’s time to take action. Below you’ll find several recovery strategies that you can deploy to end your drug addiction and begin leading a healthier life:

1. Openly Admit Your Current Condition To Yourself.

Lying to yourself about the reality of your drug addiction will only prolong the pain and problems engendered by it. This is why it is essential for you to openly admit your current condition to yourself. In some cases, people tell themselves that they can quit using illicit substances at any time despite their full awareness of the fact that they are physiologically dependent on the drug. Remember that lying to yourself about the fact that you’re addicted to drugs will prevent you from seeking the professional help necessary to restore your health.

2. Select The Ideal Recovery Center.

Openly admitting that you are struggling with drug addiction is the first step to recovery. The next step is finding the right treatment facility in which to attain treatment services. This step is inalienable because you’ll need licensed industry experts to guide you through each stage of recovery. Note that there will be several things to consider as you prepare to enroll in a treatment facility. One is whether you need inpatient or outpatient treatment services. Another is whether you’ll also need specific recovery services like nutritional counseling. Elevations Health is one treatment facility that might offer you the recovery services you’re in need of.

3. Study Up On Addiction.

While you’ll need to rely on the knowledge and expertise of drug efforts to recover effectively, it’s also important to ensure that you study up on addiction. Learning more about substance abuse for yourself will empower you to make smart decisions that can accelerate your recovery process. If you’re interested in learning how to manage cravings, note that articles such as How To Effectively Manage Cravings might be useful for you. Another subject that you may want to gain more information about is yoga therapy for addiction. As many drug addiction experts know, many people find that this exercise modality helps restore their confidence while also empowering them to attain and maintain mood stability throughout the treatment process.

4. Find A Great Mentor.

In addition to studying up on addiction, make sure that you find an incredible mentor. This individual will provide you with perspective and motivational support as you go through the stages of recovery. One of the biggest benefits that results from finding a great mentor is that they have already successfully completed the stages of recovery and can provide you with insights regarding their trials and triumphs. Mentors can also provide you with guidance on key processes such as establishing new, healthy relationships.

5. Develop Healthy Habits.

One final strategy that can be of great benefit to individuals who are overcoming drug addictions is the development of healthy habits. This technique is effective because it empowers people to help their bodies reverse the deep damage created by sustained use of illicit substances. Luckily, there are hundreds of health strategies available. This means that each individual should be able to find at least one technique that works for them. One technique that many people have found effective is image-based meditation. This form of meditation can involve focusing on an object whose observation induces a feeling of deep peace, joy, amusement, or delight. Examples include the sun, a butterfly, the clouds, or a plant. Another healthy habit that some people find effective is juicing. This is a great way to get in the wide range of vitamins, minerals, and nutrients that the body requires to function optimally.

Start Now!

If you’re ready to make drug addiction a part of your past and embrace a future marked by amazing health, now is the time to implement the restorative techniques that will engender the outcome you want. Use the strategies outlined above to put the substance abuse recovery process in full effect right now!

Posted by - August 1, 2017 at 8:31 am

Categories: Health Information   Tags:

What Should I Do To Overcome Drug Addiction?

Dealing with a drug addiction can be incredibly difficult. This is the case for many reasons, including the fact that substance abuse can isolate users from their friends and family members. Additionally, drug addiction can compromise performance in work and school. In some cases, substance abuse will also lead to a dangerous lifestyle while increasing the likelihood that the individual experiences trouble with the law. However, individuals who are interested in leading a more productive, positive life should know that they can. Below you will find just four of many strategies you can deploy to get on the road to a healthier, happier way of life:

 

  1. Find The Ideal Recovery Facility.

Your first step in recovery is finding the ideal drug treatment center in which to attain professional services from licensed experts. This step is important and inalienable because the general populace does not possess the knowledge and experience to complete recovery steps in isolation. For example, a recovery step such as detoxification can engender a wide range of withdrawal symptoms. Some examples would include constipation, headache, and rapid heart beat. These physiological changes can be mentally and physically overwhelming, and they can lead a recovering addict to fall into despair and return to the world of substance abuse. This is just one of many reasons that each aspect of the recovery process must be completed under the care and supervision of a trained team of experts. One treatment facility you might consider when you’re ready to find the right Port Saint Lucie Rehab is the Dream Center For Recovery.

 

  1. Obtain More Information About Drug Addiction.

In addition to ensuring that your treatment process transpires under the care and instruction of trained professionals, make sure that you take the time to learn more about drug addiction and recovery. Doing so will provide you with the knowledge and resources necessary to overcome various challenges and obstacles that may surface as you move beyond substance abuse and into a state of health and happiness. One article you may find particularly helpful is Failure and Success in Recovery. This article provides readers with information regarding how to grapple with failure on the road to recovery.

 

  1. Exercise Regularly.

Exercising is essential if you’re serious about complete recovery from drug addiction. This is the case for many reasons, including the fact that the ongoing use of illicit substances can have a profoundly negative impact on your mind and body. For example, drug use can hamper metabolism, weaken immunity, and cause unwanted weight loss or weight gain. Yet consistently engaging in exercise can help reverse these degenerative processes.

 

When you start thinking about how to become a more active person, remember that you have a wide range of options. Here are just a few forms of exercise that you might want to consider engaging in:

 

  • yoga
  • basketball
  • pilates
  • weight-lifting
  • tae-bo
  • running
  • cycling

 

You may also want to consider the value of working with a personal trainer. Another option is finding a walking buddy.

 

  1. Optimize Your Diet.

Another strategy you can deploy to help facilitate the drug recovery process is optimizing your diet. This approach is incredibly empowering because eating nutritionally dense foods can help reverse much of the damage caused by the regular use of illicit substances. If you lack information regarding how to optimize your diet, you may want to consider the value of hiring a nutritionist. Also note that many drug treatment facilities employ nutritionists or offer nutritional programs that will provide you with guidance regarding how to eat in a manner that promotes health. With this idea in mind, you may want to consider the value of searching for a treatment facility where these resources are available.

 

Another strategy you can use to facilitate the diet optimization process is using online food journals. An example would be www.cronometer.com. This online resource enables you to record all of the food you eat each day and then determine things like how many calories you consumed as well as what your carb/protein/fat ratios were.

 

Don’t Delay: Pursue Health And Wholeness Today!

If you’re serious about moving beyond the world of drug addiction and leading a healthy life, know that you can make it happen. Use some or all of the techniques outlined above to ensure that you begin to lead the life of wellness and wholeness that you deserve!

Posted by - February 18, 2017 at 1:48 am

Categories: Health Information   Tags:

The Importance of Health Administrators in Cancer Patient Care

Getting a cancer diagnosis is a difficult thing for a person to handle. They need a health care team behind them to help them understand everything they will be going through and to lead them through the new path they are on in life. Everyone from their oncologist to the hospital administration needs to be involved in ensuring the patient is well taken care of. Taking a further look at administrators, they have an important role to play in the process of cancer patient care. While they aren’t administering medications or directly involved in care, they do have an impact.
Main Role
The main role of a hospital administrator is to ensure the hospital is providing excellent care to all patients. When a hospital cares for cancer patients, an administrator makes sure that all the proper services are available. They help to make sure patients and their families are kept informed throughout the process. In addition, they work to keep paperwork on track so complications don’t arise. They ensure that the hospital has all the equipment necessary to provide the best care.
Additional Tasks
An administrator who really wants to provide the best care for cancer patients will become familiar with what they go through and the steps in the care process. This could involve reading articles, like this from the University of Cincinatti Online. It also could include observing treatments, and talking with patients and other staff. Learning more enables an administrator to do his or her job better. When a person understands the process, they are better able to understand what is needed to complete it.
It is also important that administrators understand how to communicate clearly with patients. Cancer patients are going through a hard time. They won’t feel good and will likely be very short on time and patience. They don’t want to argue about administrative things. They may also just have a family member handle all communications. It’s essential that an administrator is aware of how to be empathic and concise in communicating with patients and their family members.
Finally, an administrator should provide solid leadership, as explained by USC Online. In a situation where people’s lives are on the line, it’s important to have a strong leader who has all the answers or at least knows how to get them. An administrator that is a good leader will put people at ease and boost the overall reputation of his or her facility. This is a great comfort to cancer patients and their families because what they want at this time in their lives is to be able to trust in those who are providing them care.
Hospital administrators need to be aware of patient care. They have to ensure that patients are provided the best care possible and take an active role in ensuring this. In addition, a good administrator has to understand what cancer treatment involves, communicate clearly and act as a strong leader. Being a good administrator will help make patients feel better and give them a sense that the hospital really cares about them during this tough time.

Posted by - December 11, 2016 at 4:50 am

Categories: Health Information   Tags:

What sitting is doing to our health and how to fight it

Many people spend up to 50% of their time awake in a seated position, and this is really bad news because studies say that sitting for longer than 3 hours a day can shave life expectancy by as many as 2 years. Even if sedentary lifestyle doesn’t cut your lifespan, it can still punch a few dents in your medical record and increase risk of chronic diseases such as obesity, diabetes type 2, low bone density, and heart disease. The sheer amount of damage all that sitting is doing to our body is enough to send shivers down the spine – and here’s a short list of health problems linked to sedentary lifestyle, and a few easy ways to fight them.

Image sitting

Sitting stiff is full of aches

They don’t say that sitting is the new smoking without a reason: strained back muscles are only the tip of the sedentary iceberg hazards. Here’s what sitting for hours does to your body.

Spine, back, and neck strain

Sitting puts more pressure on your spine, neck, and back than standing or walking, especially if you have a habit of slouching at your desk. According to certain studies, 40% of people suffering from chronic back pain spend most of their day sitting. Sitting causes spinal disks to lose their natural flexibility, which ups the risk of herniated disks and long-term spine damage.

Reduced muscle strength

Your body is designed for movement, and without regular stretching, walking, and engaging in physical activity, your leg, glute, and abdominal muscles will lose strength and elasticity and start to deteriorate. Sitting for hours on end also affects exchange of nutrients in muscle cells, and malnourished muscle tissue can hamper your mobility even further.

Lower bone density

Staying seated for hours is a shortcut to reduced bone mineral density and joint pains, which can contribute to early onset of age-related bone loss, arthritis, osteoporosis, and osteoporotic fractures. The risk goes up even more if sedentary lifestyle is coupled with improper diet, high intake of sugar, salt, and refined vegetable oils, and failure to follow a well-timed meal agenda.

Higher risk of heart disease

Sitting slows down blood flow, and sluggish circulation is a byword for metabolic rate drops and easier cholesterol buildup in blood vessels. A 2015 research showed that blood flow slowdown caused by excess sitting can result in elevated blood pressure and increased risk of heart disease and stroke.

Increased risk of cancer

Sitting in a slouched position for hours compresses stomach and abdomen contents, which can cause sluggish digestion, camps, bloating, heartburn, constipation, and dysbiosis. But gut glitches don’t stop there: as the pace of transformative processes in the body drops, insulin production goes up, impacting cell growth and upping the risk of cancer development by over 30%.

Image risk of cancer

 

Avoid sitting all-day long

The fact that all-day sitting is a part of your job description doesn’t mean you need to renounce all hope of good health over a solid paycheck. There are many ways for you to keep your bones, muscles, and blood vessels strong even with 8+ hours of sitting a day in the mix.

Activate your seating

Dynamic sitting is an easy fix for most health concerns caused by sedentary lifestyle as it prompts the body to move even when seated. To ‘activate’ your sitting sessions, swap your sofa for a rocking chair and replace the office conference chair by its ergonomic counterpart.

Take up yoga or sports

After work hours are over, don’t just plop down in front of the TV and call it a day. Increasing active time by taking up yoga or sports can reduce risk of chronic diseases, prevent muscle and joint pains, and boost the metabolic rate, allowing the body to burn more calories even when inactive.

Built to sit and be fit

If you’re locked to the PC at the office, make sure that your chair and workstation are custom-arranged to minimize the negative effects of sitting. You can replace the chair by a stability ball to keep your muscles engaged, your core active, and your posture in place.

Rethink the desktop

Another simple trick to reduce risk of sitting-related health problems, the desktop should be organized in view of promoting a healthy posture. Height-adjustable sit-to-stand workstations are also a good idea as they encourage movement essential to seamless long-term health.

Loosen it up or lose it

If you can’t cut your seated sessions any shorter, you can at least loosen up after all-day sitting’s done. Neck manipulation, massage, and professional chiropractic services boost blood flow to the brain, alleviate chronic back and neck pain, and enhance natural spinal alignment and healthy posture.

Posted by Sophia Smith - July 22, 2016 at 12:19 pm

Categories: Guest Posts   Tags: , , , , , ,

Five of the Hottest Products from Around the World

Any discussion of the top five foods is going to be hotly debated. When you talk spice, well hot food fanatics will always claim their favorite dish makes everyone else collapse in pain.

As it turns out, there are only a few substances that occur naturally in food that give off a sensation of heat, the grand-daddy of course being Caspaicin, the power behind hot peppers.

In most cases, these chemicals cause a reaction by acting on a receptor in the mouth called TRPV1, short for transient receptor potential vanilloid 1. That’s a mouthful in itself. The heat-bearing compounds in spicy food, like capsaicin, stimulate the TRPV1 receptors and send those waves of burn crashing through your nervous system.

One of the reason that spicy foods have such devout fans is that the reactions that happen after the TRPV1 receptors wake up, is that the body responds as if you’re pain because, well you are in pain. A natural pain-relief response is a release of endorphins. These proteins produce a number of effects, but chiefly, they relieve pain and give an overall feeling of well-being. For those acclimated to spicy food, it’s a feel-good post-meal added value.

So what foods will light up your TRPV1s and bring on that endorphin high. Here are five of them.

  1. Blair’s 16 Million Reserve – this is a 1 milliliter pharmaceutical vial that contains pure capsaicin crystals. It tops the Scoville scale, a measure of capsaicin-based hotness, at 16 million Scoville units, essentially 3,200 times hotter than a jalapano pepper. Chances are you will never get your hands on any, as only 999 of the vials were made. However, Blair’s Sauces and snacks has many high-octane capsaicin-based sauces and products containing extremely high Scoville ratings.
  2. CaJohns Get Bitten Black Mamba 6 Hot Sauce – drop about 10 million points on the Scoville scale and you get this hot sauce made from Chocolate habaneros and fortified with capsaicin extract. It’s only 1,200 times hotter that the reference jalapeno. To give you another frame of reference, pepper spray, used by law enforcement and for personal safety, is between 2 and 5 million Scoville units.
  3. Trinidad Scorpion chile – getting out of the man-made monsters of hot, it clocks 1,463,700 Scoville units and was recognized by the Guinness Book of Records. Rumor has it that a sister strain is going to dethrone this natural wonder, but for the moment, it is the spiciest plant recognized.
  4. Peppercorns – another substance that excites the TRPV1 receptors is Piperine. It’s the potency found in black pepper, which is not related to chile peppers at all. Unlike capsaicin, piperine is slightly water-soluble, so in theory, a big glass of water might quench the peppercorn fire, while it only spreads the hot pepper flame. This is the chemical that gives fire ants their burn, too.
  5. Wasabi, horseradish and mustard – each of these foods is powered by allyl isothiocyanate and like peppercorns each has a bit of water solubility that capsaicin lacks. There’s no way to compare piperine and allyl isothiocyanate hotness using the Scoville scale, since it is a measure of capsaicin concentration.

Patrick,
Browse-read.com

Posted by Browse-read - March 31, 2016 at 2:46 pm

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Therapy Culture and Practice with Older Adults

The increasing number of people living longer lives is a cause of worldwide debate over how to enable those senior citizens aging with dignity. Instead of seeing them as looming social and economic burden, it is important to provide them care and understanding. How we care for our elderly citizens is a reflection of who we are as a society.

Image Therapy Culture 01

In a not so distant past, people took it upon themselves to take care of their aging parents, and this custom continues in some of the traditional societies. Today, not only that people do not have enough time to do so, but they are also aware that senior citizens require much more knowledge and a professional approach and treatment.

 

General Knowledge about Aging

To be able to provide appropriate care to elderly citizens, it is important to be aware of how aging influences them, both physically and mentally. It is inevitable that aging brings with it the need to accommodate to numerous physical changes and functional limitations. Furthermore, different development of social and psychological changes, have a significant impact on how will the person accept the aging process.

Some of the normal biological changes accompanying aging are the ones impacting sensory acuity, body composition, performance capacity, immunological responses, etc.

 

Clinical Issues Accompanying Older People

Practitioners and therapists must realize that most of the older adults do not face any clinical issues and generally have good mental health. Still, certain percentage (20-22%) meets criteria for mental disorder. Whether they already have a history of mental illness or they develop certain condition as they are growing old, it is crucial to give an appropriate therapeutic response to all of the symptoms.

Image Therapy Culture 02

 Some psychological issues tend to present with an emphasis on somatic rather than emotional symptoms (late-life depression, anxiety, etc.), so it is essential to keep a close eye for those clues. Senior citizens living with dementia may experience coexisting psychological symptoms (anxiety, depression, paranoia, etc.). The best way to respond to them is being familiar with symptoms presentations and prevailing mental disorders in late life.

 

Communicating with Older Adults

Sometimes, we have a tendency of stereotyping older people, and we rely on those stereotypes to reduce any uncertainties regarding communication with them. However, if that is the only thing we rely on then we are risking of being misunderstood or even thoughtless. What to do then?

First, you must recognize your own stereotypes, and then acknowledge that they do not have to be accurate. Ask thoughtful questions, but avoid patronizing with your speech. This kind of speech is viewed negatively by most of the elderly people, because it is disrespectful and reminds of “baby talk”. Pay attention to your nonverbal communication signals too.

 

Caring for Older People

Taking care of the elderly people requires a lot of patience and respect, but it is also something that should be thought. Medical practitioners are a valuable asset for training and educating new professionals, volunteers, and other team members and persons who are nursing seniors. They can also convey their knowledge to family members who have taken upon themselves to care for their senior family member.

Image Therapy Culture 03

There is also a possibility of attending aged care course designed to achieve the same goals. As for the professional caregivers, they are encouraged to pursue continuous education and improvement in order to enhance their competence and keep up with the ongoing changes in medicine and psychology. It is up to us, as a society, to produce more and more professionals to do so and provide them with all the necessary knowledge to be the best they can be in their jobs.

Posted by Sophia Smith - March 18, 2016 at 12:35 pm

Categories: Guest Posts   Tags: , , , , ,

Do Really Vitamin or Supplement can be used to treat PMS

Even before you get to that time of the month, it is likely that you will experience some of the feelings which go hand in hand with Premenstrual Syndrome (PMS). Some women experience extreme discomfort; cramps in the stomach, tender breasts, bloating, tiredness, and even have trouble sleeping. There can also be an emotional effect of the time just before and during your period; anxiety and irritability are particularly common.

Fortune The Most Powerful Women 2013

Finding the root cause

Every month your hormones sweep through a wide curve, from being fully able to support new life to clearing out your body ready to start again. For all these processes to work there are large changes in the quantities of two hormones in particular; estrogen and progesterone. In order to keep the harmony and balance in your body the swing in hormones is balanced by your other hormones. However, the body cannot always react quickly enough, particularly when the hormone cortisol is released in reaction to a stressful situation. Any adjustment to your hormone situation can cause mood swings and irritability.

The treatment

It is possible to get prescription medicine which will deal with the symptoms of PMS, although not necessarily the underlying issue. Cognitive therapy and lifestyle changes have been shown to help combat PMS. However, the latest research suggests that supplements, in particular vitamins and minerals, can assist with controlling the body’s cycle. This results in a reduction of the symptoms:

  • Calcium

Calcium has always been known as an essential nutrient for bone health. The latest research suggests that, by taking approximately 1000mg of calcium per day, the effects of PMS are drastically diminished. A reduction in fatigue, appetite changes and cases of depression were observed.

Nexium

  • Chasteberry

This herb comes from the fruit of a tree and has been linked with a reduction in breast tenderness, headaches and even irritability.

  • Vitamin B6

This vitamin helps your immune system, metabolism and nervous system. It is thought that by boosting the operation of these processes the effects of PMS will be greatly diminished. However, high levels of B6 in your body can have serious consequences for your health; you should always consult a medical professional before taking it.

  • Magnesium

A deficiency in Magnesium will leave you feeling tired and more vulnerable to disease. This will increase the effects and ability to cope with PMS.

  • Vitamin E

There is an increasing amount of evidence which shows that vitamin E can be beneficial to those with PMS. A daily dose has been shown to reduce the tenderness in your breasts; although research is continuing regarding the exact reasons for this.

  • Dong Quai

This is often called Chinese Angelic and has been used for centuries to relieve fatigue and help you feel more energetic and ready for life.

  • Maca

This herb has been used to treat a variety of conditions over the years. These conditions include depression, erectile dysfunction, low immune system and even weak bones. It helps to balance your hormones and reduces the pain associated with PMS.

  • Black Cohosh

This herb is known to help reduce irritability and tiredness; both common PMS issues.

Rooibos Vanilla

  • Lemon Balm

The calming effect of this natural substance has always been associated with soothing and calming the mind. Research suggests that this calming affect can help women with PMS by reducing anxiety and encouraging better sleep patterns.

  • Wild Yams

This is a traditional treatment for those with menstrual pains. It has been shown to be particularly effective if you have high estrogen levels.

  • Burdock

Burdock is a plant supplement which introduces plant based steroids into your body.  These work alongside your liver to help metabolize hormones quickly and keep your hormones in balance; reducing the effects of PMS.

  • Ginkgo

Although known for its memory restoring properties, Ginkgo is actually a very helpful supplement for those suffering with PMS. It has been shown to reduce both fluid retention and breast tenderness.

  • Starflower oil

Due to high concentrations of GLA (gamma linoleic acid), starflower oil helps calm and even prevent premenstrual syndrome. Made of borage seeds, starflower oil for PMS may get you back on your feet before you know it.

 

Posted by Fredrick Cameron - March 3, 2016 at 12:12 pm

Categories: Women's Health   Tags: , , ,

Top 5 Benefits of Podiatry Treatment

While a number of people consider podiatry to be a supreme realm of all the things that are below the ankle. The truth is that the treatment of the injuries as well as other issues of the feet affects the entire body. At the time the bio mechanics of walking are uneven because of the damage made to the feet; it can then cause overarching problems in knees, hips, back and legs. When you feel chronic pain, then your desire to exercise is reduced, and you lead to depression and lethargic life.

Following are The Five Essential Benefits of Podiatry:

#1 Helps with Toe Pain

Toes are made of multiple small bones, muscles as well as ligaments. When something in the complicated things mentioned gets out of place, torn or even injured then the pain can be debilitating. A patient who is suffering from hammer toe or bunions need to seek immediate treatment. There are a few who ignore this condition and only when it worsens they seek podiatry treatment. When you have a small injury or toe pain, it is always advisable to consult a podiatry expert right at that moment, to avoid swelling, inflammation and rotting of the toe nails.

#2 Heel Pain and Tendonitis

There is no denial in the fact that tendonitis can happen anywhere between ankles to toe but it is commonly diagnosed in Achilles tendon. The inflammation can cause servicer pain. With this kind of pain even doing light exercise is not possible. It is often treated with the physical therapy, but you might have to take up other treatments as well in case the pain is severe. The normal causes of this are repetitive stress or not taking out the required time to stretch before the workout.

#3 Heals Knee, Leg and Back Pain

Most of the people seek the podiatry treatment only when they consult an orthopedic surgeon for the first time about their back, hip and knee pain. Most of the patients do not realize that pain in lower body might be because of the problems that they have in their feet. Balance, articulation and movement can be affected by malformation or injury of feet, by treating the main source of pain. These types of injuries can be addressed effectively, rather than treating the symptoms with antidepressants and painkillers.

#4 Multiple Pain-related Treatments:

  • There are a number of patients seeking care of podiatry professional expect the surgery to be a part of the treatment. While a few problems need to be dealt with surgically, there are many that can be taken care of by less invasive means.
  • X-rays can certainly be of great help to you to diagnose the issue and are necessary to devise a long term treatment plan. The options those are available for the treatment might range from education on right footwear to specialize orthotic to physical therapy.

#5 Preventing Podiatry Issues

There are lots of patients that do not realize that the feet changes in size and shape after puberty unlike the other parts of the body.

  • A number of podiatry issues can be avoided by having the measurement of the feet when purchasing shoes, and wearing the right fit shoes particularly during exercise.
  • At the time there are issues with shape of feet or injury causes problems when you walk, you can get the right balance with orthopedic inserts.

Seeking orthopedic treatment when you notice the first sign of pain more often prevents injury. Foot injuries needs to be treated promptly, in order to reduce the recovery time, and also help make certain the fullest possible recovery. Wearing right shoes for exercise and activity, and taking out time to stretch as well as warm up before the main exercise, helps you to prevent injuries.

After reading the above mentioned benefits, you realize the importance of podiatry treatment.

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