Search Results: feelings

Ending The Crack Addiction Cycle

Crack is an inexpensive, highly addictive form of cocaine that is sold n crystal form. The crystal “rocks” can be heated and smoked to bring on an intense, very fast “high,” that usually lasts only a short time (about fifteen minutes). The intense euphoria that smoking crack brings on makes it a highly addictive recreational drugs, which is why crack detox is recommended for anyone who becomes hooked on this highly addictive drug.

Crack immediately changed the drug culture in the US in the 1980s. Crack is cheaper and easier to obtain than pure cocaine. The market for crack was very profitable for drugs dealers in the 1980s, as it was easy to sell quickly, and buyers who were quickly hooked on the drug kept coming back for more. Crack is an opiate and highly addictive. The great high this drug brings on is always followed by an intense crash that leaves the user feeling utterly hopeless and depressed. The only way to get out of the crash that follows the high is to immediately use the drug again, which once again leads into a terrible loop of compulsive drug use that can can quickly wear a user down. People who use crack chronically can find that they become so hopelessly caught up in using the drug they lose a connection to the rest of their life, in tragic ways. Some people find they are quickly unable to continue with their normal life, and stop working and functioning as part of society. In these tragic instances, crack users often hit bottom and become unable to do much of anything except find their next hit of the drug.

Knowing How To Manage Withdrawals From Drugs

The danger of using opioids like crack cocaine or other highly addictive drugs is that the body can quickly develop a tolerance to the drug’s effect on the brain. Opioid drugs have an effect on the pleasure centers of the brain, flooding it with incredibly pleasurable feelings. Over time, more and more of the drug is needed to bring on this same feeling of a “high,” which is why drug users soon begin compulsively using the drug to bring on the same intensity of feeling. Once the drug wears off after the “high,” however, the crash back to reality can be incredibly hard to deal with. and so, the user goes back to chase after another high with yet another hit of the drug, and a vicious cycle of drug abuse continues.

One of the horrors of drug addiction, especially to a powerful drug like crack cocaine, is the physical reality of withdrawal. Withdrawal symptoms can be harrowing to experience, and in some cases, life-threatening. Symptoms of withdrawal will come on quickly once an addict stops using a drug. These symptoms can include sweating, fever, convulsions, vomiting, seizures and hallucinations. The seriousness of these withdrawal symptoms cannot be underplayed, and it’s a big reason why addicts keep using their drug of choice compulsively. For some addicts, however, a moment may come when they feel they have “hit bottom,” and feel compelled to seek help. It’s at this point that treatment from a reputable crack detox center can make all the difference.

Entering Detox

When a user enters a detox center that specializes in helping users withdraw from crack, they will initially be given a personal assessment of their situation. A treatment plan will be created that will start with physical detox to rid their body of the drug. The detox process will be monitored by an experienced healthcare professional who will oversee the withdrawal at all times, to ensure the client’s safety. Once their body had been rid of drugs, they will take time to recover and then begin a treatment program that includes counseling and other therapeutic activities that will help them engage with life as a sober person.

Once the detox and therapy process have concluded, the client may be advised to continue their recovery by joining an ongoing Twelve-Step group, and also by signing up to live in a sober living facility. The most important thing, at this point, is for the user to realize that sobriety is an ongoing process that must be engage on a daily basis. The hope is that by going through detox and counseling in supportive and safe setting, they will have a start towards a new life that is safe, stable and sober.

Posted by - August 16, 2018 at 8:26 am

Categories: Health Information   Tags:

What to Expect at a Drug and Alcohol Rehab Center

Entering rehab for drug or alcohol addiction is frightening for most people, but it offers hope and a chance to live a healthy, sober life.

Knowing what to expect can lessen your anxiety considerably, so keep reading to learn about what you’ll encounter once you decide to seek professional help for your addiction.

You Decide to Stay or Go

You decide whether to stay for treatment or leave. There are no locks on the doors. Even if you’re under a court order to seek treatment, you can still leave. You may face penalties for doing so later, but you’re always free to go.

Treatment only works when you’re a willing participant, which is why you have the option to leave at any time. If you plan to use drugs or alcohol as soon as you leave rehab, you’re wasting everyone’s time and your money.

Detox

You must go through the detoxification process before beginning rehabilitation. Some rehab centers have an in-house detox program, and some require you to complete detox before entering their facilities.

Detox usually doesn’t take long. Typically, it lasts for about a week, and sometimes it takes even less time. You’ll go through detox in an inpatient setting where trained staff will keep you safe and as comfortable as possible.

Education

Knowledge is power, which is why education is the core component of all drug and alcohol rehab programs.

In the early stages of treatment and recovery, many people are in denial and unsure if they want to quit using. Rehab programs seek to break through this denial and uncertainty. They try to get people to commit to a sober lifestyle, and education helps with this.

When you enter a rehab center for drugs and alcohol, you’ll learn about the nature of addiction, the effects drugs and alcohol have on your body, and what will happen if you continue using. Most people find that this information is interesting and useful.

Once you learn what addiction is, what causes it, and the consequences it brings, your motivation to quit using often increases.

Group Therapy and Counseling

Most rehab centers offer individual counseling and group therapy sessions.
The individual counseling sessions at Bridges of Hope Treatment Center are conducted by a trained addiction counselor who will teach you the skills you’ll need to survive and thrive without drugs and alcohol. You’ll learn how to recognize situations that may lead to drug or alcohol use and how to avoid them. You’ll also learn new coping mechanisms that will help you deal with feelings and emotions in healthy ways.

In group therapy sessions, you’ll learn how to seek support from others in similar situations. Depending on the facility, these sessions may resemble a 12-step program, or they may be led by staff members.

Family Meetings

Research has shown that including family members in the educational process of rehab often improves outcomes. Some programs include family members throughout the program, from the initial assessment to follow-up care. Other programs start including family members after you’ve progressed through the early stages of treatment.

During family meetings, your family members will learn much of what you’re learning. They’ll learn what addiction is and what causes it. They’ll also learn to identify their own strengths and weaknesses that’ll help them encourage you in your recovery, how your addiction has affected them, and how they can begin to heal from any sorrow your addiction may have caused.

Aftercare

A typical rehab program lasts for 28 days. Some programs last longer, but that’s not typical. This means you’ll probably spend 28 days in a structured, supportive environment with no access to drugs or alcohol.

After leaving that healthy, supportive environment, you’ll benefit from follow-up care. The most successful rehab facilities have a strong aftercare program in place, and your counselor will educate you about it.

Some aftercare plans include rigorous outpatient treatment, weekly check-ins with your counselor, participating in a 12-step program, or residence in a half-way house. It all depends on your personal needs. People are different. What works for you probably won’t work for someone else. Listen to your counselor, and follow her advice.

Takeaway

Drug and alcohol treatment is your best option for getting sober. When you decide you’re ready, seek help. You’ll gain access to licensed counselors who will help you begin to heal.

If you’re thinking about quitting, reach out. Don’t wait. The time is perfect to begin your journey to healing and health.

 

Image courtesy of [zole4] at FreeDigitalPhotos.net

Posted by - March 13, 2018 at 12:16 pm

Categories: Health Information   Tags:

Practical Tips and Tricks on how to Stop Blushing

So, are you one of those troubled souls who embarrass themselves in any tricky situation by the blush of cheeks? Do you wish you could stay calm and avoid that Crimson flutter whenever you set your eyes on your crush or on making some mistake?

Yes? Well, there is no need to worry at all

You are not alone. There is a big percentage of the people who do flush red in some tricky situation. If you too are looking forward to knowing how to stop blushing, the first thing you must know is it’s not that bad. Yes, you heard it right. It’s not that bad in the first place but it gets worst if you start thinking so.

Blushing, as the medical science has recently discovered, is a cyclic process. The more you feel embarrassed for blushing, the deeper you would blush. The quicker you would stop thinking about it, the easier would it be to get rid of the blush.

Blush and the fear of blush are two separate things. Sometimes your fear to blush gives you away and the moment you think that you would blush, you DO blush.

Really? Like just blushing was not enough to embarrass you?

And there is a medical term associated with the fear of blushing called erythrophobia.

Blushing basically is nature’s way of expressing when you disclose your true feelings. Again, I would say it’s not bad. You just must get friendlier with it.

The good news is that there are ways to overcome it. And we feel honored to bring that to you.

To save you from feeling further embarrassed (which you should not seriously!!!), for getting the blush, here are some simple tips and tricks that will help you stay clear in the face.

  • Try to relax. Just loosen up your body and relax your muscles especially around the neck and shoulders. Breathe in and out and try not to think about blushing and try to smile while you do so. This will make you feel a lot better.
  • Don’t panic. It’s just a blush. If you will panic, the blush would go deeper and you would earn more embarrassment. So just try not to panic.
  • Although this tip might not work in every situation, sometimes you could just call attention to your blush and enjoy it. Whatever you are saying, you could add a little fun to it mentioning you going scarlet etc.
  • Don’t feel so responsible for the blush. Let it go and relax. In several situations, your blush would earn you more love as it shows your true feeling and the other person would know that you are not faking.
  • Try yoga exercises and meditation to regulate the flow of blood in your body.

All the tips and tricks suggest you not to think too much about blushing and to let it happen to be a natural phenomenon. Let go of it and try using it as your positive feature, rather than worrying yourself about it.

Posted by - August 12, 2017 at 2:33 pm

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The Addiction Of Hydrocodone

Hydrocodone is a pain reliever that has become a highly addictive drug across the country. When someone becomes addicted to the drug, hydrocodone detox is sometimes required in order to get back on track with living a normal life and dealing with the issues that led to the addiction in the first place. Detox occurs in a safe environment with doctors, nurses and other professionals who are ready to help with any kind of physical or mental issues that might be making the person rely on the drug instead of using other methods of treatment.

The intended use of the drug is for pain relief, usually after surgery or an illness. Doctors will also prescribe the drug to people who are in chronic pain. Sometimes, the doctor will require that the person is monitored so that an addition doesn’t begin. Hydrocodone is sometimes taken in larger doses than prescribed or for longer periods of time, which is why people tend to get addicted. After the prescription can no longer be refilled, those who are addicted will turn to friends or others who have the drug in order to satisfy the need and desire that they have for the relief of pain. The addiction is sometimes worse for those who have a history of substance abuse because they know how a drug can make them feel.

When people abuse hydrocodone and similar narcotics, they do it to get a feeling of euphoria. They don’t necessarily use the drug to continue relieving pain although some people do use the drug in this manner. Those who take the drug for its intended purpose are the people who usually suffer because of the decisions of others as some pharmacies and doctors are becoming strict with prescribing hydrocodone and making it harder to get refills. Some people will take the drug to relieve negative feelings in life, such as issues with a relationship or if they feel as though they aren’t wanted.

Because hydrocodone changes the way that the brain functions, it makes the drug that much more addictive. Some people don’t realize that they are addicted to the drug until they can’t function without it in the body. The cravings for the drug are usually hard to get over without going to a detox facility or getting some other kind of professional assistance. There are sober stories of people who have overcome the addiction. They defeat the demons that take over their lives and are able to function as normally as possible in a healthy manner instead of relying on the drug.

Being addicted to hydrocodone usually doesn’t reflect on the person using the drug. It’s more of a tale about the drug itself and how severely it can alter the chemical structure of the brain and the rest of the body. It’s important to take part in all of the requirements set forth by a detox facility as this will help the person defeat the addiction. There are usually counselors who can talk to the person about life in general and why the person believes a drug can help. A doctor can often prescribe other medications that aren’t addictive and that help deal with anxiety, depression and other issues that the person might be experiencing. There are drugs like methadone that can help with the withdrawal symptoms of hydrocodone. Sometimes, these drugs can give the person a high as well, so it’s important that they be administered in a professional setting where nurses or a doctor can monitor how much is given and whether the person really takes the drug or hides it so that it can be sold later.

The length of time that it takes to completely withdraw from hydrocodone will depend on the person. Those who take the drug for longer periods of time will find that it’s harder to overcome the addiction and that it will take longer to get back to a normal life. There are a few signs that someone might be addicted to the drug. One is neglecting family and friends. Another is always staying broke with nothing physically to show for the lack of money. Sometimes, the person might have an abundance of energy for no apparent reason. Family members and friends who believe someone is addicted to hydrocodone should seek help as soon as possible.

Posted by - July 24, 2017 at 11:46 pm

Categories: Health Information   Tags:

Various Ways to Maintain Optimal Mental Health

Most people associate the term mental health with mental disorders, however, mental health has a big umbrella which also includes maintaining a healthy and happy mental and emotional state. In fact, maintaining a positive state of mind is the antidote to decreasing your predisposition to mental breakdown and disorder. Fortunately, there are many simple things that you can do and practice that makes contentment and happiness a regular occurrence in your life.

Practice Gratitude

Gratitude is most effective at elevating a mood or feelings when it is practiced on a daily basis. It’s a good idea to keep a gratitude journal and to simply let the feelings of gratitude fill your heart in such a way that you are able to experience them deeply and thoroughly. The more you give thanks, the more content and happy you tend to be. This is a researched and proven fact.

Practice Mindfulness

Mindfulness keeps you connected to the moment and not lost in the future or the past. We can practice this habit by learning to do one thing at a time and being fully present while we are doing it. That present state of mind grants us a fuller experience and allows us to notice things and experience things on a deeper level. If you are distracted and only half paying attention, there are many things that you’re not going to notice. When you are mindful of the present you have the full understanding that the moments you are experiencing will only have the opportunity to be experienced once. There are no repeatable days or experiences, each one is new, different, and unique.

Move It!

That’s right, you need to move your body to get those endorphins kicking which will help boost your mood. This is perhaps why exercise, aka, movement, is also a powerful stress buster. Exercise has the ability to help calm anxiety, stress, and depression as well as boost your overall mood. It should be a part of your normal routine. One of the best things you can do to lift a dull and gloomy mood is to step outside for a walk and feel the sun on your face and the wind on your skin. There is no better medicine. Exercise can even alleviate the stress of work. The artisan whose occupation is surgical handpiece repair can benefit from stress relieving activities that raise the heart rate and get him moving.

There are many things we can do on a daily basis to take care of our own mental health and well-being. This form of self-care is beneficial to everyone because it helps ward against excessive stress and mental burnout and provides and an outlet for practicing these valuable tips and tricks on a daily basis.

Posted by - June 3, 2017 at 12:15 am

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The Underlying Connection Between Childhood Trauma and Addiction

Childhood is generally a time of discovery, innocence and happiness. Despite these typical experiences, a growing individual’s life can be instantly shattered by a traumatic event and fall victim to lasting psychological damage. In some cases, survivors of trauma may turn to drug or alcohol use in order to cope with the pain.

The toll of trauma

Experiencing trauma at any age can cause complex consequences to a person’s thoughts, emotions and behaviors, but childhood is an especially sensitive period. When a child witnesses or is victimized by a traumatic event, the incident can have extensive and lifelong impacts on the developing brain. Potential effects can be emotional, relational or physical, including:

  • Increased anxiety
  • Feelings of helplessness, powerlessness and hopelessness
  • Sadness and grief
  • Feelings of self blame, guilt and shame
  • An inability to trust others
  • Lower self-esteem
  • An increased risk of chronic health conditions including fibromyalgia, diabetes, headaches, cardiovascular disease, irritable bowel syndrome and chronic fatigue syndrome
  • A higher likelihood of co-occurring mental health conditions such as depression, anxiety and self-harming behaviors

How trauma leads to addiction

Recent studies have shown that a neurological connection may exist between childhood trauma and substance abuse. The amygdala, the hippocampus and the prefrontal cortex are all involved in the body’s response to trauma. These three areas of the brain control threat perception (amygdala), processing memories (hippocampus) and executive control (prefrontal cortex).

When these areas of the brain are overactive, such as following a traumatic experience, an individual can become extremely overwhelmed with everyday life and societal challenges. Furthermore, a person may desire to escape these negative feelings and begin self-medicating through drugs and alcohol as they grow older. 

Tips for handling trauma triggers

A trauma survivor may develop a number of triggers that can lead to abusive and addictive behaviors. In order to prevent this from happening, experts recommend the following strategies: 

  • Surround yourself with support when overwhelming memories begin entering your thoughts
  • Engage in exercise, volunteering and positive activities that release soothing endorphins and other mood lifting chemicals within the body
  • Work with a therapist to accept what elements of life you cannot control or predict
  • Learn how to systematically dial down the intensity of your emotions through breathing and other meditative exercises
  • Begin picking apart your negative feelings and actions. Trace these responses to the thoughts that cause them and address their irrationalities

In the case of dealing with trauma, both treatment and recovery are possible. When treating an addicted individual who is also a survivor of childhood trauma, it is very important to follow a holistic approach where the addiction and anxiety are confronted equally. While detoxification programs address more immediate concerns, these services are not be equipped to handle the lasting mental health needs that result from serious trauma.

On the other hand, specialized residential treatment centers can handle these psychological needs as well as the side effects of drug or alcohol withdrawal. Survivors and their support systems must look for behavioral health care providers that offer detox and continuing care services for managing trauma-related illnesses.

Author Bio:  I’m a writer and blogger specializing in blog posts, press releases and web content for online businesses.Also write indifferent theme like Attorney law, web marketing, health, legal, logistics, etc. I am nature lover withkeen interest in global culture and heritage. I am Currently Work For  Sovereign Health Group

 

 

 

Posted by JamesJones - March 23, 2016 at 12:36 pm

Categories: Guest Posts   Tags:

Do Really Vitamin or Supplement can be used to treat PMS

Even before you get to that time of the month, it is likely that you will experience some of the feelings which go hand in hand with Premenstrual Syndrome (PMS). Some women experience extreme discomfort; cramps in the stomach, tender breasts, bloating, tiredness, and even have trouble sleeping. There can also be an emotional effect of the time just before and during your period; anxiety and irritability are particularly common.

Fortune The Most Powerful Women 2013

Finding the root cause

Every month your hormones sweep through a wide curve, from being fully able to support new life to clearing out your body ready to start again. For all these processes to work there are large changes in the quantities of two hormones in particular; estrogen and progesterone. In order to keep the harmony and balance in your body the swing in hormones is balanced by your other hormones. However, the body cannot always react quickly enough, particularly when the hormone cortisol is released in reaction to a stressful situation. Any adjustment to your hormone situation can cause mood swings and irritability.

The treatment

It is possible to get prescription medicine which will deal with the symptoms of PMS, although not necessarily the underlying issue. Cognitive therapy and lifestyle changes have been shown to help combat PMS. However, the latest research suggests that supplements, in particular vitamins and minerals, can assist with controlling the body’s cycle. This results in a reduction of the symptoms:

  • Calcium

Calcium has always been known as an essential nutrient for bone health. The latest research suggests that, by taking approximately 1000mg of calcium per day, the effects of PMS are drastically diminished. A reduction in fatigue, appetite changes and cases of depression were observed.

Nexium

  • Chasteberry

This herb comes from the fruit of a tree and has been linked with a reduction in breast tenderness, headaches and even irritability.

  • Vitamin B6

This vitamin helps your immune system, metabolism and nervous system. It is thought that by boosting the operation of these processes the effects of PMS will be greatly diminished. However, high levels of B6 in your body can have serious consequences for your health; you should always consult a medical professional before taking it.

  • Magnesium

A deficiency in Magnesium will leave you feeling tired and more vulnerable to disease. This will increase the effects and ability to cope with PMS.

  • Vitamin E

There is an increasing amount of evidence which shows that vitamin E can be beneficial to those with PMS. A daily dose has been shown to reduce the tenderness in your breasts; although research is continuing regarding the exact reasons for this.

  • Dong Quai

This is often called Chinese Angelic and has been used for centuries to relieve fatigue and help you feel more energetic and ready for life.

  • Maca

This herb has been used to treat a variety of conditions over the years. These conditions include depression, erectile dysfunction, low immune system and even weak bones. It helps to balance your hormones and reduces the pain associated with PMS.

  • Black Cohosh

This herb is known to help reduce irritability and tiredness; both common PMS issues.

Rooibos Vanilla

  • Lemon Balm

The calming effect of this natural substance has always been associated with soothing and calming the mind. Research suggests that this calming affect can help women with PMS by reducing anxiety and encouraging better sleep patterns.

  • Wild Yams

This is a traditional treatment for those with menstrual pains. It has been shown to be particularly effective if you have high estrogen levels.

  • Burdock

Burdock is a plant supplement which introduces plant based steroids into your body.  These work alongside your liver to help metabolize hormones quickly and keep your hormones in balance; reducing the effects of PMS.

  • Ginkgo

Although known for its memory restoring properties, Ginkgo is actually a very helpful supplement for those suffering with PMS. It has been shown to reduce both fluid retention and breast tenderness.

  • Starflower oil

Due to high concentrations of GLA (gamma linoleic acid), starflower oil helps calm and even prevent premenstrual syndrome. Made of borage seeds, starflower oil for PMS may get you back on your feet before you know it.

 

Posted by Fredrick Cameron - March 3, 2016 at 12:12 pm

Categories: Women's Health   Tags: , , ,

Emotional pain caused by head injury

A head injury is such a diverse range of injury; it can go from a bump on the head to a cracked skull. The worst part of having a head injury is knowing that it protects your brain. The brain is the powerhouse of the whole body, it helps us to function in everyday life and helps use understand pain. So what is pain? Pain is when there is damage done to the body; the message is sent to the brain and it acknowledges the pain. Pain varies from person to person as we all experience pain differently; one person can find a particular feeling extremely painful while another doesn’t think anything of it. So what is the point of pain? Pain helps our body know when something is wrong.

Of course there isn’t just physical pain, there is emotional pain too. Like physical pain, it differs from person to person. Time of emotional pain that you might suffer is worry, anxiety, embarrassment and depression. After a head injury some people find that they become anxious without knowing why. They get the feeling that they are constantly failing at tasks or feel like they are being criticized. Most situations can become harder to handle after a head injury, especially situations which cause anxiety, for example being rushed, being in a crowd or having changes in emotion. Sudden feelings of anxiety can induce overwhelming panic attacks, this can happen due to a situation that makes the person remember or replay what caused the injury. This can interrupt sleep, and sleep-deprivation also hinders everyday life.

So how can anxiety, caused by a head injury, be handled? You could try to avoid environmental circumstances and unnecessary stresses which cause the anxiety. Anxiety can also be controlled by medication or counselling from a mental health professional.

If you experience work related injury and are looking to make a claim but find it hard to find good brain injury solicitors, why don’t you give Irwin Mitchell a quick visit or get in touch with their specialists to help you get compensated.

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Posted by - March 27, 2012 at 12:15 pm

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