Search Results: increase

Top Ways to Boost and Increase Testosterone

Testosterone is a hormone naturally produced by men. It provides you with the extra energy that you need to get through the day and with the stamina that you need to please your partner in the bedroom. Though men usually do not like to talk about it, the male body slows down its production of testosterone as it ages. This means that you may not have as much energy in your later years as you once did. When you make some changes to your diet and talk to your doctor, you can use the top ways to boost testosterone.

Testosterone Replacement Therapy

Many men have success with testosterone replacement therapy, which is a type of therapy that many doctors provide. You can use different products that encourage your body to increase its production of testosterone. Many of these methods begin working quickly and allow you to see results in a few weeks or less. While some men prefer getting injections from their doctors, you can also wear a patch. The patch sends testosterone through your system and allows you to change out the patch as needed without a trip to your doctor.

Follow a Healthy Diet

Changing your lifestyle is another way in which you can increase your body’s production of testosterone. Men need between 1,500 and 2,000 calories a day. The exact number of calories that you need will depend on your activity level, age and other factors. At the same time that you cut back on the calories you consume, you also need to begin exercising more. Lifting weights is one of the best workouts that you can do. You can talk with your doctor about other exercises that will help you lose more weight and increase your testosterone level.

Get More Vitamin D

Some research found that men who follow diets high in Vitamin D have more testosterone than men who follow different types of diets. Many dairy products are high in Vitamin D, which is why many men find it helpful to drink a few glasses of milk every day. If you are not a fan of milk or are lactose intolerant, you can take supplements that contain high levels of Vitamin D. To boost your testosterone level, you can try different things like following a healthy diet, getting more exercise, consuming more Vitamin D and going through testosterone replacement therapy.

 

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Posted by - February 15, 2018 at 3:18 am

Categories: Health Information   Tags:

Three Health Strategies That Will Make Your Life More Effective And Empowering

These days, many individuals are interested in gaining access to health strategies that will make their lives more effective and empowering. If optimizing your level of wellness is your primacy concern of the moment, it’s important to know that there are many strategies you can deploy to make it happen. Here are three of them:

1. Stay Hydrated.

One of the things that people tend to overlook throughout the course of their day is whether they’re hydrated. Unfortunately, most individuals are. Failing to regularly hydrate the body will generate a wide range of negative outcomes, some of which can include brain fog, constipation, and weight gain. Luckily, the process of working more water into your daily life doesn’t have to be difficult. In fact, the process can be as simple as placing a water bottle on your lamp stand and drinking from it as soon as you rise from bed. This step is particularly important because during the sleep cycle, the body isn’t attaining any water. Thus having water as soon as you wake up puts the important process of hydration in full effect!

2. Implement Beauty Strategies.

In addition to staying hydrated, make sure that you begin to implement beauty strategies. Oftentimes, people think about health cultivation in context of realities such as food and fitness. Yet feeling good about the way you look can play an integral role in helping you cultivate wellness because it contributes to self-esteem and confidence when interfacing with other people. Each of these realities can enhance your mental health while also making you more productive in work and social settings, which can in turn boost your confidence even more. Once you make these connections, it’s important to know that there are many beauty strategies that you can deploy to feel more confident about your appearance. One of them includes getting a monthly facial. If you’re having an issue with hair loss, consider the value of using central centrifugal cicatricial alopecia services provided by companies such as The Griffin Center.

3. Place Primacy On Fitness.

One final technique that can help you get healthy is placing emphasis on fitness. This approach is effective because regular exercise optimizes the body’s ability to fight disease. Exercise will also typically increase levels of efficacy when completing various activities of daily living such as lifting relatively heavy objects, picking an item up from the floor, or carrying groceries. Fitness can also enhance self-esteem by improving physical appearance, thereby contributing to the individual’s mental health.

Conclusion

Three wellness strategies that you can implement to get healthy include staying hydrated, implementing health strategies, and placing primacy on fitness. If you’re serious about making progress in any area of life or simply boosting your self-esteem, you can utilize some or all of the strategies outlined above!

Posted by - August 1, 2018 at 3:24 am

Categories: Health Information   Tags:

10 Tips On How To Take Good Care Of Your Gut This Summer

You take care of all the vital organs of your body. But, what about your gut? Do you know that your gut also needs special attention? In fact, the gut is the most vital organ of the body. There can be problems with digestion during summer time. If you keep your gut healthy, it will also affect your digestive system.

It’s important that you keep your digestive process in top health, as it will affect your overall well-being. You can also have Bowtrol health supplement with Bowtrol ingredients for a healthy gut. Listed below are 10 tips to take care of your gut this summer.

  1. Eat lots of veggies

Green veggies contain fiber, which is essential for a healthy digestive process. Veggies also provide you with nutrients and minerals that keep your body in the good shape. Have at least two portions of green veggies in your daily diet plan for a healthy gut.

  1. Drink plenty of water

Water helps to flush out unwanted toxins from the system. This ensures a good gut health and a healthy digestion process. Having two liters of water can prevent the problem of constipation. And during summers, it is a must to carry water wherever you go.

  1. Don’t have junk food

As clichéd as it may sound, but don’t have junk food if you want to maintain a healthy digestive process. Junk foods and other fatty foods cause the problem of acid reflux and constipation. Instead, look for other healthier options to stay fit.

  1. Sleep for set hours

Are you aware that lack of sleep can cause loss of appetite and unhealthy bowel function? If you are suffering from constipation, then it may have a correlation with your sleeping pattern. Sleep for at least seven hours if you want to keep your gut healthy.

  1. Increase fiber intake

Natural fiber has properties that help to improve your gut health and overall digestion of the body. You must include both soluble and insoluble fiber in your diet plan. Natural fiber sources like nuts, whole grains and legumes must be included in your daily diet.

  1. Don’t smoke and drink

Smoking and drinking can have harmful effects on your body. It tends to irritate the stomach lining and causes acid reflux. Excessive smoking can also cause gastro diseases. Limit your drinking and quit smoking for maintaining the health of your gut.

  1. Exercise daily

Exercise daily to improve your digestive health. Daily workout or exercise helps to improve the bowel function. Exercise also prevents the problem of bloating and gas. Regular exercise can prevent the problem of heartburn.

  1. Have prebiotic foods

Good bacteria are found in the gut. It’s important to feed that bacteria with foods that are great for gut health. Prebiotic foods aid the digestion of the body. These foods also boost the immune system and help to maintain a stable weight. Have foods like garlic, banana, broccoli, and onion, as these foods are good for gut health.

  1. Have a healthy breakfast

If you eat a healthy breakfast, you consume more dietary fiber and nutrients. This again helps to aid your digestion process and improves your gut health. At least have breakfast full of fiber and nutrients.

  1. Stay stress-free

It is a proven fact that stress affects the normal digestion of the body. That affects the health of your gut. So stay off stress and relax. You can practice stress relief tricks to stay stress-free. This will keep you healthy.

Do follow the above tips or have Bowtrol supplement with Bowtrol ingredients for a healthy gut.

 

Posted by - July 18, 2018 at 10:33 am

Categories: Nutrition   Tags:

All You Need to Know About the Health Benefits of Full Spectrum CBD Oil

It’s difficult now-a-days to turn on the news or scroll through your newsfeed without hearing reports of Cannabidiol (CBD). CBD has now become one of the most popular options for patients seeking healthier and natural alternatives for anxiety, epilepsy and seizures, chronic pain, cancer and more. As patients begin to understand how CBD can be used to help alleviate and manage their symptoms, they are then faced with choosing between CBD Isolate or Full Spectrum CBD. In this article, we will focus on Full Spectrum CBD phytocannabinoid Oil – what it is, the difference between the two, and Full Spectrum CBD Oil benefits.

CBD is just one of the most well-known cannabinoids found in the long list of full spectrum CBD oil benefits. The combined therapeutic benefits found in the many different cannabinoids gives Full Spectrum CBD Oil benefits an amplified effect than that of CBD Isolate. But, before we dive into Full Spectrum CBD – let’s take a general overview on what CBD Oil is – specifically CBD hemp oil.

We Use Hemp – Not Marijuana: What’s the Difference Between Hemp and Cannabis?

There has been a lot of confusion regarding the cannabis plant. People tend to use the words “hemp”, “cannabis”, and “marijuana” interchangeably but they actually have quite different meanings.

You might be wondering, is hemp and marijuana the same? Is cannabis the same as hemp? Is hemp and cannabis the same thing as marijuana?

Quite confusing isn’t it? Let’s start by setting the record straight between all three:

  • Cannabis is a plant family that includes many different species, hemp and marijuana are just two of the many different species.
  • Hemp is a variety of cannabis grown primarily for its high levels of CBD but very low THC levels.
  • Marijuana is a variety of cannabis grown primarily for its high levels of THC – the chemical that induces psychoactive stimulation, or “high”.

People often say “cannabis” and intend to mean “marijuana”, but not many realize that cannabis also refers to hemp. Think of it like dogs and wolves. They are both from the same genus, but are completely different species. The same goes for hemp and marijuana – entirely different species, but under the same genus.

We use Hemp in our products because of the lack of the phytocannabinoid THC, which gives marijuana the “high” or “stoned” feeling that we often associate the term “marijuana” with. Out of the 100+ different cannabinoids, THC is the only active chemical that produces such psychoactivity once ingested at a certain concentration. The THC concentration of 0.03% or less has resulted in Hemp now becoming legalized across the U.S.

Now that we’ve differentiated between hemp and marijuana, let’s take a closer look at the two forms of CBD products on the market and compare Full Spectrum CBD Oil benefits with CBD Isolate benefits.

Full Spectrum CBD vs CBD Isolate: What’s the Difference?

Full Spectrum CBD, or whole plant CBD, is CBD that contains all the other cannabinoids found in the marijuana plant such as CBN (Cannabinol), CBG (Cannabigerol), and THCV (Tetrahydrocannabivarin) to name a few. Full Spectrum CBD oil also contains a variety of other minerals, essential vitamins, protein, terpenes, flavonoids, fatty acids, chlorophyll, and fiber. Full Spectrum CBD also contains trace amounts of THC (Tetrahydrocannabinol), but only in very low concentrations of up to 0.03% or less, which results in very minimal psychoactive stimulations (or the feeling of being “high”). CBD Isolate is a much more simplified and purified CBD extract and as the name suggests, is isolated from the other cannabinoids.

Understanding the Benefits of Different Cannabinoids in Full Spectrum CBD

The chart above offers a convenient summary of the different benefits each cannabinoid offers for a variety of ailments.

The Benefits of Using the Whole Plant

One research study, that of a 2015 study from the Hebrew University of Jerusalem’s Hadassah School, concluded that full spectrum was more effective in fighting pain and inflammation when performance was compared with CBD Isolate. The whole plant extract provided faster relief and the effects lasted longer. The entourage effect is the fundamental reason behind the efficacy of the whole plant extracts. Most of these compounds have their own therapeutic benefits, though, and when combined can provide a far better performance than as individual compounds – including CBD itself. The list of full spectrum CBD oil benefits continue to steadily grow as more research studies are being conducted. Some of the benefits are:

  •  Pain Relief – Cannabinoids bind to CB1 and CB2 receptors in the body to provide pain relief, as well as having an additional anti-inflammatory effect that helps with reducing swelling.
  •  Anxiety –  CBD acts quicker and without the side effects and withdrawal symptoms unlike most antidepressants.
  • Epilepsy / Seizures – CBD has anticonvulsant properties that help epilepsy and seizures subside by working on the calcium ion channels, sodium ion channels, GATA system, receptor agonists in the brain and glutamate receptor antagonists. These anticonvulsant properties in full spectrum CBD oil benefits individuals suffering from seizures by affecting the neurotransmitters that are responsible for sending messages or by attaching themselves to neurons. This is done to help alter the activity of the cells by switching how ions flow in and out of the neurons.
  • Cancer – A study from one National Cancer Institute suggests that CBD “may have protective effects against the development of certain types of tumors.” This may be due to CBD inducing the death of tumor cells, inhibiting cancer cell growth, and by controlling and inhibiting the spread of cancer cells.
  • Digestive Aid – In cases of loss of appetite, CBD can stimulate an increase in appetite and aid in easing nausea and vomiting. This can be helpful in patients enduring chemotherapy and other treatments for serious diseases wherein issues can occur with the digestion system while healing.
  • Post-Traumatic Stress Disorder (PTSD) – Cannabidiol produces anti-anxiety and anti-inflammatory effects when ingested by inducing a relaxed and calming effect on the user. Individuals with PTSD tend to have high levels of anxiety and stress and can find quick relief when using cannabidiol.
  • Fibromyalgia – Corticosteroids, anti-inflammatory medications, and opioid pain medications are often prescribed for fibromyalgia. In a 2011 study, results showed that half of the participants that used CBD experienced a greater reduction in their symptoms and pain as opposed to those who had used traditional methods.
  • Diabetes – Though CBD may not directly aid in diabetes, it can aid in symptoms associated with it such as the anti-inflammatory properties that can directly combat glucose metabolic disorders as well as improve overall metabolism.
  • Acne – According to a study published in the National Institute of Health and Journal of Clinical Investigation, it was discovered that cannabinoids could provide an alternative for acne due to CBD acting as a highly effective sebostatic and anti-inflammatory agent by inhibiting lipid synthesis.
  • Crohn’s Disease – Crohn’s patients often suffer with the system that controls the gut function in the body. Cannabidiol’s anti-inflammatory ability brings relief to those suffering from Crohn’s.
  • Multiple Sclerosis – CBD has the potential ability to reduce various aspects of multiple sclerosis,
  • Schizophrenia – As an anti-psychotic, CBD helps relieve psychotic symptoms often associated with schizophrenia.

Ongoing Research and Discovery on Full Spectrum CBD Oil Benefits

Full spectrum CBD oil benefits have been receiving a lot of recognition and interest both scientifically and medically and there’s good reason to. The health benefits that full spectrum CBD oil offer exceed the benefits of regularly sourced CBD isolate. The combination of cannabinoids and other natural components work together harmoniously to magnify full spectrum CBD oil benefits. Not only does full spectrum CBD oil help in pain relief, reduce stress and act as a sleep and calming aid, it helps keep your body generally fit and healthy with an overall mixture of cannabinoids, proteins, healthy fats and essential nutrients that work together synergistically to balance overall health. CBD hemp oil has been in use for thousands of years and its proven benefits have made it a promising remedy for common and serious medical conditions.

Posted by - July 1, 2018 at 12:14 pm

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Top Postnatal Fitness Tips to Get Back Your Pre-Baby Body

The birth of your first child will bring a complete change in your life. However, don’t overlook your fitness while taking care of your baby. You can incorporate a fitness routine in your busy schedule to get fit and get your pre-baby body back.

For 4-6 weeks after delivery, new moms feel fatigued and find it extremely difficult to engage in physical exercises. And that’s perfectly fine!

Image source: Wikipedia

But you should try to get some exercises on a regular basis once your newborn has turned 1 to 2 months old. Here are a few simple yet effective tips to help you improve your fitness and tone your body:

·   Take it Slow

Don’t indulge in intense physical exercises for a few months. You should take it slow so that your body gets accustomed to your new routine. Just a 15-minutes exercise routine will positively impact your fitness and health.

However, once you start your exercise routine, stick to it. Consistency is the key to losing weight.

·   Go for Stomach Crunches

Stomach crunches prove quite effective in helping you get back in shape. However, don’t go for 40-50 crunches immediately after you begin your exercise regimen.

Start with a set of 10 crunches a day. Slowly increase it until you can get to three sets of 20 crunches a day. This will help you overcome RAD or rectus abdominis diastasis and improve your fitness.

·   Improve Your Posture

Your body must have experienced several changes during pregnancy. These changes affect your posture, causing your head to jut forward, shoulders to bend, and lower back to tilt slightly forward. Now it’s time to deal with these painful conditions and improve your posture.

Perform a posture check by standing straight. If your shoulders appear drooped and your neck bent forward, you should develop an exercise plan to overcome these problems. You can also join a personal fitness training program via teamonefitness.com.au to get fit.

·   Stay Hydrated

Drinking sufficient amount of water will improve your overall health as well as help you lose excess weight. It’ll boost your metabolism and keep you full. As a result, you won’t feel as hungry and will eat less.

But make sure you only consume healthy and nutritious meals and stay away from unhealthy snacks and junk food.

·   Go for a Walk

Nothing works like a stroll in the fresh air with your newborn. Put your baby in a stroller and take them out for a walk. This will boost your mood as well as improve your physical health. You can meet other moms in the park and have a chat with them.

Who knows they can give you some useful tips to help you take care of your baby and improve your fitness.

No doubt, these fitness tips will help you lose weight, but you should be patient. It took you 9 months to look like this. So, give your body some time to lose weight and get in shape.

Posted by - June 29, 2018 at 7:08 am

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What Should You Know About Vaser Liposuction?

Most people think that all liposuction techniques are the same but this is definitely incorrect. In fact, there are various liposuction forms that can now be used by people looking to get rid of large volumes of unwanted fat. Vaser Liposuction is formally known as VASER LipoSelection. It is a liposuction that utilizes ultrasonic energy to assist surgeons as they remove body fat in a selective manner.

According to the best Vaser liposuction in San Diego, ultrasonic liposuction is much older than what many believe. It was initially used in the early nineties but plastic surgeons decided not to use it after some time because of some increased complications and complications. They appeared as a lot of ultrasonic energy was utilized. Vaser is practically the third generation ultrasound option that was created so that most of the problems are removed. This is possible through the use of low ultrasound levels.

In Vaser liposuction ultrasonic energy is pulsating so fat cells are gently broken without causing too much collateral damage. Many think that Vaser is a laser but it is not. Ultrasonic energy is basically transformed right into vibration energy that is then transmitted directly to fat cells through the use of small probes. The probes are 2 or 3 mm. Fat cells will be shaken apart. Then they are mixed with fluid added by surgeons on operation onset. Small cannulas can after be utilized to remove the fat and water mixture.

The question that most people ask is whether Vaser is simply a marketing gimmick or something that is highly useful for patients. What many do not understand is that it is very important to choose the services of a very good surgeon. The device itself is not the real breakthrough technology. If you choose surgeons that have talent, skills, wisdom and a lot of experience with using Vaser, the procedure is going to be successful. The aesthetic surgeon needs to take into account the individual needs of the patient and then make suitable choices. In various situations, the use of Vaser liposuction is actually a really good idea.

When talking to surgeons that have a lot of experience with different liposuction techniques, Vaser is something that stands out as a good solution. Surgeons are happy with the results that are gained in most anatomical areas. This does include inner thighs, outer thighs, posterior trunk, face, neck, arms and the abdomen.

If we are to compare Vaser liposuctions with other techniques, especially with standard liposuction, the huge advantage is that skin tightening and skin contraction are increased. Also, patients do have to deal with lower downtime and pain after the operation. Cannulas and probes are much smaller so there is smoother body contour and skin surface that become reality.

On the whole, Vaser liposuctions are something that can be considered in various different situations. This is a procedure that does have clear advantages over other liposuction techniques but it is still important to find a surgeon that is highly experienced and take into account the personal needs of patients.

 

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Posted by - June 13, 2018 at 9:46 am

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4 Safety Aspects to Using Ceiling Hoists for Patient Handling

The operation theatre is a congested place given what goes on there (life-saving). It is where the medical professionals need to be at their absolute best in order to save the life of their patients. They need all the help they can get, technological or otherwise. That’s where ceiling hoists come into play. They can help handle and transfer patients while keeping their safety and health in check.

What safety aspects should you be considering when you’re getting a ceiling hoist for your patients?

They Help Prevent Pressure Sores in Patients

There was a review back in 2009 that outlined how effective ceiling hoists were in reducing the risk of contracting musculoskeletal injuries in patients. Due to the time constraints inside an operation theatre, it often falls upon nurses and other staff to transfer the patient to the operating table and they have to do it quickly.

While it is their job to make sure that nothing happens to the health of the patients, it sometimes becomes unavoidable due to the stress and fatigue that the nurses have to endure. Patients often complain of pressure sores or sometimes even something worse like musculoskeletal pain when they are done with the operation and come back for a check-up.

When a ceiling hoist is used, it helps to reduce the stress on the patient when being transferred to the operation theatre and table. This results in diminishing post operation patient complaints regarding sores and ulcers that result from increased pressure when transferring them.

Eases the Pressure on Nurses and Other Staff

Nurses and nurses’ aides are also among the people who complain of back pain and other injuries. It’s not just the patients. And it’s about time that this pain isn’t just disregarded as part of the job. A way to help reduce this pain that comes with patient handling is to use ceiling hoists.

The ceiling hoists are much more appropriate to use because it reduces the amount of manual lifting that is done by the nurses and aides. The back pain and injuries that result from patient transfer and lifting causes absenteeism in the nursing staff. Most of the complaints that the staff bring in are related to back strain and back pain.

No Need to Worry About Infections

Some people may argue that there is significant risk if the ceiling hoist is above the patient at the time of surgery. This is not the case, as a full room covering system such as that from PatientHandling.com.au is used, there will be no railings or hoists above the patient during the surgery.

The ceiling hoist can be parked away from the sterile area as instructed by caregivers so that there is no threat of infection and post-operative complications.

Improving Practices for Greater Safety of Patients

The way to go about transferring and handling patients may have been different before and needs to be based on historical evidence in part. But that shouldn’t be the only determining factor. With the evidence and research supporting the use of ceiling hoists, it should be clear why it is beneficial to use them.

 

Image courtesy of Suriya Kankliang at FreeDigitalPhotos.net

Posted by - May 8, 2018 at 8:59 am

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Everything You Need to Know about Prostate Cancer

 

Prostate cancer is a disease in which abnormal cells develop in prostrates, and multiply uncontrollably. This causes the disease to spread into nearby areas or even distant body parts depending on the severity.

Prostate cancer can either be low grade or high grade. In the former case, the disease grows slowly and the symptoms aren’t apparent in the early stages. Low grade cancer isn’t lethal. However high grade prostate cancer is fatal and spreads quickly through the body. It can only be treated and cure when managed appropriately.

Here are some key facts which you should know about prostate cancer.

The Organ

Prostate cancer initiates from your prostate, which is a part of male reproductive system. Resembling a walnut, this gland has a small size but it plays an important role in regulating your urine flow and semen production.

Survival Chances

Prostate cancer was the fourth most common cancer type in Australia in 2017. In 2018, 17,729 new cases of prostate cancer are expected to show up, which equal to around 23.8% of all new cases. But also keep in mind that the chances of survival are as high as 95%.

Early Detection

Some symptoms do exist for prostate cancer like urgent urination needs, discomfort when doing so, blood in the semen or urine and pain in the lower part of your body. But all these can also be symptoms of other diseases. So visit your doctor and take their advice if you experience any one of them.

Generally, treatment for prostate cancer is most effective if the disease is detected at an early stage.  The survival rate increases up to 99% in this case.

Diagnosis

Targetingcancer.com.au detects prostate cancer through a blood test or a digital rectal examination or DRE. The first of these tests shows if levels of a specific protein have increased. Accordingly, further investigation is carried out. Higher values don’t always mean that you may be suffering from prostate cancer. DRE involves the doctor assessing the size of your prostate and checking for abnormalities.

Biopsy is performed after the above two tests have been carried out.  Only then can your doctor confirm whether or not you’re suffering from prostate cancer.

Risk Factors

Generally one out of 7 men is diagnosed with prostate cancer. Common risk factors include increasing age, family history and even your ethnicity to a certain extent.

While increasing age does increase chances, it doesn’t mean that only old men are expected to suffer from prostate cancer. Younger men can also be diagnosed, and as per the numbers, 1 of 325 men will be diagnosed with this disease before they cross 50.

Risk Reduction

You can reduce your risk of developing prostate cancer if you lead a healthy lifestyle. Work out regularly, eat right, drink lots of water and keep a check on your weight. Also quit smoking and drinking.  In general, anything that you do to keep your heart healthy also reduces your risk of prostate cancer and helps you fight the disease.

 

Image courtesy of Stuart Miles at FreeDigitalPhotos.net

Posted by - May 1, 2018 at 12:15 pm

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Work on a Computer All Day? Here’s How You Can Take Care of Your Eyes

Today, technology has taken over the world. You may spend the office hours working on a computer and indulge in watching TV after returning home. This practice is extremely harmful to your eyes.

If you spend more than 2 hours a day staring at a computer screen, you may end up developing an eye condition called Computer Vision Syndrome which leads to eye strain and headaches. Furthermore, it can reduce your productivity at work by up to 20%.

Although you can’t stop working at a computer, you can take care of your eyes to prevent an eye strain. Here are some effective eye-care tips that can help you protect your eyes from potential threats:

·     Remember the 20-20 Rule

Give your eyes a break every now and then. When you stare at the bright computer screen for long, you’re likely to experience headaches and burning or teary eyes. You can get rid of this problem with the help of the 20-20 rule.

Every 20 minutes, stop looking at the computer screen and instead focus on any object for 20 seconds that is around 20 feet away from you.

It’s also recommended to take short breaks from work every hour or so. Take a walk around the office to give your eyes a relief as well as keep your muscles active.

·     Optimise Brightness Level

Staring at a computer screen for hours leads to various eye issues. An effective way to control this problem is to adjust the brightness level of the screen. You should increase the brightness level of the monitor to reduce flickers.

·     Change the Monitor’s Position

When you sit close to the computer screen, you’re more likely to feel fatigued. Move your chair a little far so that your eye muscles don’t have to work harder. Also, tilt the screen downwards so that you need to look down and not up. It’ll keep your eyes healthy and prevent any damages.

·     Adjust Lighting

If your surroundings are too bright, you may feel fatigued and won’t be able to focus on the screen. It also leads to an increase in the glare which further enhances the problem.

Opt for low-intensity overhead lights that don’t produce a harmful glare. If you’re using any desk lamps, make sure they’re pointed downwards so that the direct light exposure doesn’t affect your eyesight.

You should also book an appointment with www.personaleyes.com.au for a regular eye examination.

·    Try Eye Exercises

Blink your eyes more frequently to prevent a strain. You should try out different eye exercise to reduce pain and improve your focusing ability. For instance, stare at a faraway object for 10 seconds. Next, stare at any object closer to you for 10 seconds and then gaze again at the distant object for 10-15 seconds. Repeat this eye exercise throughout the day.

It’s extremely important for you to take care of your eyes. Even if you spend hours working on a computer, you shouldn’t overlook your eye health. With the help of the above tips, you can protect your eyes and improve your eyesight.

 

Image courtesy of IndypendenZ at FreeDigitalPhotos.net

Posted by - April 24, 2018 at 8:38 am

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What to Expect at a Drug and Alcohol Rehab Center

Entering rehab for drug or alcohol addiction is frightening for most people, but it offers hope and a chance to live a healthy, sober life.

Knowing what to expect can lessen your anxiety considerably, so keep reading to learn about what you’ll encounter once you decide to seek professional help for your addiction.

You Decide to Stay or Go

You decide whether to stay for treatment or leave. There are no locks on the doors. Even if you’re under a court order to seek treatment, you can still leave. You may face penalties for doing so later, but you’re always free to go.

Treatment only works when you’re a willing participant, which is why you have the option to leave at any time. If you plan to use drugs or alcohol as soon as you leave rehab, you’re wasting everyone’s time and your money.

Detox

You must go through the detoxification process before beginning rehabilitation. Some rehab centers have an in-house detox program, and some require you to complete detox before entering their facilities.

Detox usually doesn’t take long. Typically, it lasts for about a week, and sometimes it takes even less time. You’ll go through detox in an inpatient setting where trained staff will keep you safe and as comfortable as possible.

Education

Knowledge is power, which is why education is the core component of all drug and alcohol rehab programs.

In the early stages of treatment and recovery, many people are in denial and unsure if they want to quit using. Rehab programs seek to break through this denial and uncertainty. They try to get people to commit to a sober lifestyle, and education helps with this.

When you enter a rehab center for drugs and alcohol, you’ll learn about the nature of addiction, the effects drugs and alcohol have on your body, and what will happen if you continue using. Most people find that this information is interesting and useful.

Once you learn what addiction is, what causes it, and the consequences it brings, your motivation to quit using often increases.

Group Therapy and Counseling

Most rehab centers offer individual counseling and group therapy sessions.
The individual counseling sessions at Bridges of Hope Treatment Center are conducted by a trained addiction counselor who will teach you the skills you’ll need to survive and thrive without drugs and alcohol. You’ll learn how to recognize situations that may lead to drug or alcohol use and how to avoid them. You’ll also learn new coping mechanisms that will help you deal with feelings and emotions in healthy ways.

In group therapy sessions, you’ll learn how to seek support from others in similar situations. Depending on the facility, these sessions may resemble a 12-step program, or they may be led by staff members.

Family Meetings

Research has shown that including family members in the educational process of rehab often improves outcomes. Some programs include family members throughout the program, from the initial assessment to follow-up care. Other programs start including family members after you’ve progressed through the early stages of treatment.

During family meetings, your family members will learn much of what you’re learning. They’ll learn what addiction is and what causes it. They’ll also learn to identify their own strengths and weaknesses that’ll help them encourage you in your recovery, how your addiction has affected them, and how they can begin to heal from any sorrow your addiction may have caused.

Aftercare

A typical rehab program lasts for 28 days. Some programs last longer, but that’s not typical. This means you’ll probably spend 28 days in a structured, supportive environment with no access to drugs or alcohol.

After leaving that healthy, supportive environment, you’ll benefit from follow-up care. The most successful rehab facilities have a strong aftercare program in place, and your counselor will educate you about it.

Some aftercare plans include rigorous outpatient treatment, weekly check-ins with your counselor, participating in a 12-step program, or residence in a half-way house. It all depends on your personal needs. People are different. What works for you probably won’t work for someone else. Listen to your counselor, and follow her advice.

Takeaway

Drug and alcohol treatment is your best option for getting sober. When you decide you’re ready, seek help. You’ll gain access to licensed counselors who will help you begin to heal.

If you’re thinking about quitting, reach out. Don’t wait. The time is perfect to begin your journey to healing and health.

 

Image courtesy of [zole4] at FreeDigitalPhotos.net

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Posted by - March 13, 2018 at 12:16 pm

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