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Common Causes of Knee Pain from Sports in Children

Although children that play sports aren’t as susceptible to knee pain and other joint problems as adults who engage in these activities, it’s still very common for children that participate in sports like soccer, football, and basketball to experience some type of knee pain due to excessive use of the joints and ligaments surrounding the knee.

There are a large variety of causes of joint pain in children, which can range all the way from minor pain derived from twisting the leg incorrectly, bunion pain from wearing the wrong shoes to a more serious MCL sprain. Whatever the cause, it’s essential for your child to consult a sports podiatrist and receive treatment immediately to ensure that the condition heals quickly and without causing further damage. The following details five of the most common causes of knee pain that children who play sports might encounter.

ACL Sprains

One of the more common types of knee pain from sports involves an ACL sprain, which occurs when the anterior cruciate ligament becomes injured in some way. With ACL sprains, there are three grades that the sprain can be labelled as, ranging from grade one to grade three. A grade three sprain is the most severe ACL sprain and is noted by a complete tear of the ligament.

These sprains are usually caused by a pivoting or twisting movement, which is why such an injury is particularly common among children who are runners, play soccer, or play basketball. Because of the severity of the injury, it typically needs to be treated with ACL reconstruction surgery, which allows for the long-term preservation of the knee and greatly heightens the chances that your child’s knee returns back to the condition it was in before the injury.

Patellofemoral Pain Syndrome

The patellofemoral pain syndrome is one of the most common types of knee pain present in younger athletes and involves pain that’s located at the front of the knee. This syndrome is usually referred to as runner’s knee and is especially common among children who run a lot in sports like soccer and football. While this condition is usually brought about because of an overuse of the patellofemoral joint, it can also occur if your child’s knee cap receives a direct blow.

Jumper’s Knee

Jumper’s knee, also commonly referred to as patellar tendinitis, is a specific condition that causes pain to the patellar tendon, an area of the knee that’s used commonly in sports. Children who play basketball or volleyball have the highest chance of suffering from jumper’s knee, a condition that results in pain at the front of the knee.

Osgood-Schlatter

Osgood-Schlatter is very similar in nature to jumper’s knee and is a disorder that solely affects children and is most common among young athletes. This condition causes symptoms like soreness, pain, and swelling, and occurs just below the kneecap when the growth plate in the area is irritated. Osgood-Schlatter is most common among children between the ages of 10 and 14.

Dislocated Knee

Whether your child plays a sport like soccer or is signed up for track, a dislocated knee is the most common type of knee pain to look out for. Also referred to as kneecap instability, a dislocated knee typically occurs when the patella is pushed off towards the side of the knee joint, which can happen from a direct impact in this area or a sudden twisting move. In most cases, the best remedy is physical therapy, though other forms of treatment might be necessary to ensure that the patella doesn’t become dislocated in the future.

The next time your child talks to you about pain in their knee, make sure that you see a kids podiatrist right away. It’s also a good idea to have a personal trainer to teach your child the proper way to do every exercise movement to prevent the risks of knee injury!

Posted by - August 28, 2018 at 10:34 am

Categories: Health Information   Tags:

A Few Things You Need to Know About Plantar Fasciitis

The plantar fascia muscle is located under your foot. It covers the entire bottom of your foot and connects to other muscles along the upside of your heel. If you have a problem with tearing or pulling this muscles, then you will experience a lot of pain. This condition is called plantar fasciitis, and it can be severe enough that you will have problems walking. Here are a few things you should know about it.

Stretching the muscle
Stretching this muscle can have a profound effect on its healing. Of course, it has to be done properly. You need to place your foot against a wall and press down on the wall as if you were pressing down on a gas pedal of a car. However, you must stand up straight, parallel with the wall. It is important to stay straight, so your muscle is being stretched, not only on the bottom of your foot, but also on the back of your calf muscles. You need to stretch slowly. You will feel the sensation of having this muscle stretched. Always go slowly, and don’t stretch too hard. It should not become painful. You should do this before and after you walk. This is the best way to help your muscle heal as well as to prevent damage in the future.

Get a good pair of shoes
A podiatrist can offer advice on the best pair of shoes to give your plantar fascia muscle the best support, and this, along with stretching, will go a long way towards helping prevent a second occurrence of plantar fasciitis.

Pain relief
If you are in a lot of pain, often a podiatrist can give you a cortisone shot. This can bring immediate relief. The problem with this is that it will only be temporary, In the long run, you will need to learn to stretch and walk in shoes that will put the least amount of stress on your muscle.

If you think you may have a problem with your plantar fascia muscle, you should make an appointment as soon as possible with a local foot and ankle doctor pittsburgh pa pa office to verify you have this condition and get treatment.

Posted by - August 4, 2018 at 12:37 pm

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How to Get Rid of Tonsilloliths Naturally

Tonsilloliths, or tonsil stones, is a term used to refer to solid masses that form in the tonsils. The tonsils are two oval shaped masses of tissue at the back of the mouth. They have an important role to play when it comes to keeping viruses and bacteria out of the body. As part of the lymphatic system, they contain white blood cells and act as the body’s first line of defense against viruses and bacteria.

Tonsilloliths form when food particles, dead cells and other debris get lodged in the crypts located on the surface of tonsils, creating a breeding ground for bacteria. With time, the accumulated debris calcifies into a white or yellowish mass as the bacteria works on it on a continuous basis. The resulting solid mass has a distinct bad odour caused by high sulfur content.

Tonsil stones may be visible at the back of the mouth and are usually seen as whitish specs; these may be coughed up from time to time. It is however worth noting that failure to address tonsilloliths at an early stage may cause them to grow in size; they may however grow up to an inch in width – causing even more problems!

As tonsil stones grow in size, so does the severity of the associated symptoms. Bad breath, trouble swallowing, experiencing pain in the ears and fever are among the symptoms associated with large tonsil stones.

If you have coughed up whitish specks that have a characteristically awful smell, then you have tonsil stones. To solve the problem, and avoid the development of serious symptoms, follow the simple home remedies listed below.

Oral Hygiene

As explained above, tonsilloliths are caused by the accumulation of food particles trapped in the crypts located on the surface of the tonsils. Practicing proper oral hygiene will definitely go a long way in helping remove all food debris from the mouth, preventing further build up and fighting against bacteria that causes the tonsil stones build up.

I recommend brushing and flossing 3 times per day to make sure there is no debris found between the teeth and gums, and to gargle with an anti-bacterial, non-alcoholic mouthwash to fight the bacteria.

Gargle Salt Water

Gargling salt water on a regular basis not only helps eliminate tonsil stones but also prevents them from forming in the first place.

Gargling salt water, with a mixture of about 8 ounces of warm water and a teaspoon of salt, will help detoxify the mouth. When done more vigorously it also clears any food particles left in the mouth while also loosening any existing tonsil stones. Gargling salt water is a very common and effective tonsil stones cure.

Garlic

Chewing on a piece of raw garlic will help get rid of the bacterial in the tonsils, halting their action on any accumulated debris and the resultant crystallization into tonsil stones. This helps eliminate the bad smell associated with tonsilloliths.

According to research findings, garlic has powerful antibacterial properties that make it useful in killing bacteria, including the variety present in the mouth. Remember to allow the sliced or crushed garlic to sit for about ten minutes before chewing it to boost its Allicin, the active ingredient, content.

Apple Cider Vinegar

Apple Cider Vinegar is used in treating a variety of ailments, among them, tonsil stones. The fact that it is acidic means that it has what it takes to eat away at the tonsil stones, ultimately getting rid of them. To boost the effectiveness of this natural remedy, gargle ACV three times a day, dilute it with some water and make sure it reaches your tonsils.

Natural Yoghurt and Probiotics

Consuming probiotics in natural form as contained in kefir, natural yoghurt, kimchi etc. arms the body with the necessary nutrition it needs to get rid of tonsil stones naturally.

Final Words

Although tonsilloliths may be harmless most of the time, they are gross, can be painful and have an awful smell. Getting rid of them as soon as possible is always a welcome proposition; and the above natural remedies will help you do just that.

 

Image source: https://en.wikipedia.org/wiki/File:Tonsilloliths_20091119_prior_to_tonsillectomy.JPG

Posted by - June 18, 2018 at 9:47 am

Categories: Health Information   Tags:

4 Tips to Making the Bathroom a Safe Place for the Elderly and Disabled

This may sound like a dilemma if taken at face value, but the bathroom, along with the kitchen, has the potential to be one of the most dangerous rooms in the house, especially for the elderly and disabled. Considering that the bathroom is a place where one tends to take care of business and maintain personal hygiene and therefore promotes health, it looks like a dilemma because it is necessary.

There are many elderly people who have had accidents in the bathroom either because they tripped slipped and fell or were met with scalding water temperatures. The thing is that these accidents can be prevented, only if one follows some helpful tips.

1. Simplify the Shower and Tub Design

Slipping and falling in the tub is not pleasant, especially for an elderly, they can suffer from crippling injuries. In such a case, it is better to modify the shower or tub area of the bathroom so that they do not have to climb into the tub.

Sunken tubs and walk in showers are the perfect way to counter this problem. But make sure not to go overboard with it. Going for design instead of functionality will defeat the purpose. Steps pose a slip and fall hazard and so is a curb where the walk in shower is located. You can also have a hire home care services for your elderly or disabled loved one so that they can bathe safely without having to worry about a slipping hazard

2. Sizing Up the Commode Right

Elderly or disabled may have problems with getting on the commode properly, either due to arthritis, osteoporosis or some other ailment. They may also have back, hip and other joint problems preventing them from getting rid of excrement. Moulded seats that raise the level of the commode from the usual 15-17 inches to something more comfortable for the elderly is a possible solution and is available at www.safetyandmobility.com.au. The additional railings will also help them with additional support to help them get up.

3. Don’t have Locked Doors

Locking doors will make things difficult even though the bathroom is meant to be a place where someone takes care of private business. In case your elderly or disabled loved one suffers from a fall or a chronic medical condition while in there, you will have no way to access them if the door is locked. They won’t be able to make it outside on their own either.

People with chronic problems and especially the elderly are prone to this. So it is important to have a way to mitigate the risk. Also have walk-in shower doors that open outward, this way, in the worst case scenario, you or another caregiver can access the person in question.

4. Grips and Rail Additions

Grips can also be a good way to ensure that the elderly or disabled don’t fall. You may also want something that helps them support their weight in case of a fall. Get customized railings that anchor well into the wall and allow the weight of an elderly or disabled to be supported.

 

Image courtesy of [sirirakphotos] at FreeDigitalPhotos.net

Posted by - May 24, 2018 at 12:29 am

Categories: Health Information   Tags:

Aesthetics and Convenience Is Provided By Medical Fitouts

The environment in a medical center can be totally changed by using medical fit-outs. A suitable atmosphere is created where the ambiance is cool and relaxed and equipment is well located.

A soothing medical environment can be obtained by medical fitouts. The idea of creating such an environment is to help the patient feel relaxed and composed before consulting the doctor or any other medical professional. The interior environment should also be convenient for the medical personnel to work in. They can provide the best service when everything they require is easily accessible. It requires highly experienced experts and professionals to turn an area into a dream area where the patients can discuss their health problems with the doctors without inhibitions.

Getting Professional Help

A large number of companies use their experience of the industry to provide medical centers with the latest interior, designs and plans that can help in their smooth functioning. The first thing that these companies do is to consult people setting up the medical center on their goals, find out the challenges they face, and decide on their specific requirements. The company then provides the services, analyzes the requirements, inspects the location, assesses the feasibility of the project, decides on the work to be done, and gives an estimate of cost and time. The design made by the company includes every aspect of exterior and interior design such as service layouts, floor plans, and the way the interiors will look. The cost and the workflow are finalized when they get their client’s approval. They provide solutions that are customized for their clients and the equipment that the center will use to dispense medical services. The companies stick to strict time frames in delivering their services so that the center can be set as early as possible.

Types of Equipment

Each center requires a different type of medical fitouts depending on the medical services that are to be provided. A dental clinic is completely different from a pharmacy. The equipment will also vary for every purpose. Shelves, cupboards, and counters can be sufficient for a pharmacy, but an operation theater for carrying out surgical procedures has completely different equipment. A doctor’s chamber, on the other hand, may require only a table and chairs for the doctor and patients to sit in and an examination table to examine the patient.

Various Interior Designs

The area where the patients wait for their turn is also very important for medical centers. People like to be entertained while they wait outside the doctor’s chamber. There should be TV sets and magazines stands to help people keep themselves busy before their turn comes. The furniture inside the waiting lounges has to be comfortable as well as utilitarian in design. Some waiting lounges do not have TV sets but play soothing music to help the patients relax. The colors used for the walls and the ceiling should create an impression of coziness that will prepare the patient to be ready to meet the doctor.

Layout of Equipment

The layout of the equipment in medical centers is very vital in providing proper services. They have to be located in such a way so that patients can use them without facing any inconvenience. The utilization of the available space is also very important. All furniture and equipment in a medical center have to be properly located inside the area for maximum convenience.

Equipment for All

The use of medical fitouts can be made for clinics involved in cosmetic upliftment and General Practice clinics, pharmacies, doctors’ rooms, surgeries, consulting rooms, X-ray facilities and many such places where special equipment are needed. The companies can also provide radiation shielding for buildings and rooms used for treating cancer patients and many other services that can provide the doctors with ideal working conditions and the patients an ideal place to go to for treatment.

Posted by aurthermack - February 9, 2016 at 12:52 pm

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Losing Weight With Powerful Weight Loss Anabolic

Known commercially as Winstrol Depot and chemically as Stanzolol, Winstrol is the most popular anabolic to enhance the overall strength of the body and the muscle strength. However, yet another valued characteristic of this anabolic is its weight loss capabilities.

Bulking up is only a part of the entire equation in bodybuilding. Between periods of adding muscle and mass, cutting cycles are also engaged in by bodybuilders. During the cutting cycle, the goal is to cut as much excess weight and fat from the body as possible – without compromising the already developed muscles.loss

What happens during the cutting cycle?

Winstrol is one of the most preferred anabolics that are available today for use during the cutting cycle, since it introduces sufficient levels of lactic acid into the body to help reduce weight. Many bodybuilders attest to the abilities of Winstrol to reduce weight, even though there have been no definitive medical studies done using Winstrol Depot. Bodybuilders, who struggle to lose weight, must consider introducing the right dosages of Winstrol into their regimen to make weight loss easily achievable. Apart from fat loss, the anabolic can serve effectively as a diuretic. Winstrol can prevent the retention of water in the body that would otherwise cause it to bloat and thus reduce the unwanted weight in the body. Even though the person loses weight, when they consume Winstrol, they do not lose their muscle strength. Consuming Winstrol can also increase vascularity by leaps and bounds, when they consume it for weight loss. It can make their muscles stand out from the muscles of the others and make them look more attractive. Even though Winstrol may seem to have great benefits to consuming it, it should be noted that if taken in the wrong dosages, it might result in side effects. Read more…

Posted by - February 17, 2015 at 11:46 am

Categories: Weight loss   Tags:

Should You Use Phentermine For Weight Loss

ID-100112607Phentermine is popularly used for reducing weight by obese individuals. It acts by reducing appetite and as a result food consumption (calorie consumption to be precise) is reduced by obese individuals, as the most important cause of obesity is consumption of food more than required by our body to sustain its physiological needs. If extra calorie is consumed every day the extra calorie is deposited in the body as fats in adipose tissues. And over a period of many years or many months it accumulates to cause obesity. Here Phentermine comes to play its role for reducing body weight. Phentermine causes reduction in appetite by secreting chemical messenger known as neurotransmitter which inhibits the feeding center in the hypothalamus where feeding center is located.

But to be better effective in reducing body weight while taking Phentermine, other measures like regular exercise and dieting should also be done. The success rate of weight loss by Phentermine may be less if regular physical exercise and dieting is not combined with it.

While taking Phentermine one should keep in mind the side effects and contraindications of Phentermine. If any side effects develop which has become bothersome to you while taking Phentermine, it should be stopped and doctor consulted. Read more…

Posted by - February 11, 2014 at 1:29 pm

Categories: Weight loss   Tags:

Global Health And Economy

ID-100216632Economy and health are intertwined and entangled to each other. As the phrase goes “health is wealth”, the economy of and individual as well as that of a nation and of the whole world itself is to a large extent dependent on health. And many a times political and economic concerns have often guided global health interventions and investment on health generally depends on political will. For example the control of yellow fever, was directly related to completion of Panama Canal, because of economic burden of yellow fever, the disease was tried to control (if the Panama Canal was not constructed yellow fever control might have taken much longer time if ever tried to control).

Some economists and demographers argue that economic development is the key to improving the health status of a nation or a region, but many others argue that that ill health is the main barrier to economic development in poor countries. May be the view which combines both these arguments is the correct view and improvement of health status as well as economic development are equally important. But investment in health care, especially by controlling communicable diseases in poor countries can lead to increased productivity and consequently economic development. But many countries and economists are unable to find the necessary resources to start the predicted “virtuous cycle”. Read more…

Posted by - January 20, 2014 at 1:26 pm

Categories: General   Tags:

What Can I Expect from Rehab?

The fear of the unknown can prevent people from trying new hobbies, visiting new places – and seeking help when needed. Enrolling in a rehabilitation program can help change your life forever. It can help you forge a life based on sobriety and health, instead of alcohol and substances. However, the fear of the unknown can prevent you from pursuing an extremely rewarding way of life. Learning what you can expect from rehab can help mitigate this fear, since you will have more of an idea what you will be experiencing.

Bear in mind that each rehab facility will offer different treatment programs. Your dependency on drugs or alcohol will be entirely unique, and you will receive a unique treatment plan. However, there is a general format that most rehab facilities will follow, for example drug rehab programs in San Diego, CA.

Immediate Detox and Withdrawal Therapies

An inpatient rehab facility begins by detoxifying your body and providing treatment for withdrawal symptoms. Detoxification is the process in which all toxins and substances are removed from your body. Some facilities may require you to be clean and sober before entering rehab; others will provide assistance with this difficult area. Be sure to investigate their admission standards before enrolling in a rehab program.

Detoxification by itself is not a form of treatment; it will be coupled with behavioral-based therapies and medication.  This process coincides with addressing withdrawal symptoms. There are several methods of treating withdrawal symptoms: Read more…

Posted by - October 14, 2012 at 12:41 pm

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Treat Drug Addiction at Narconon

Drug addiction is a social evil, which affect more or less all the nations in this world, from richest nation to the poorest nation. Although the degree of the problem of drug addiction may vary from place to place as well as the drug to which individuals are addicted. In some place heroine may be the drug of addiction and in some other place it may be marijuana. But whatever may be the drug of addiction, the effect of drug addiction to the addict and family and society as a whole is mostly similar. Drug addiction disturbs the harmony and peace in any society and more to the family and friends of the addict.

It is essential to treat (de-addict) a drug addict appropriately, with care, so that drug addict can lead a life of dignity after de-addiction. It is important to treat the drug addiction with care as treatment of drug addiction is very different from other common ailments of body or health problems. A drug addict after successful de-addiction may become drug addict again if after treatment care is not taken care of with appropriate vocational rehabilitation and if drug addict is not counseled as required.

Narconon drug rehab is such a drug de-addiction program that provides their skilled drug de-addiction service across the United States as well as in other neighboring countries such as Canada and in Western Europe. You can get Narconon program wherever you are in United States, be it in California or be it in Hawaii. Narconon drug rehab program provide similar quality service in all its Narconon centers, wherever it may be located.

Narconon drug rehab program is a residential drug de-addiction program. The drug de-addiction method used at Narconon is unique and very successful. Although all the Narconon drug rehab centers are independent, the treatment (de-addiction) used for drug de-addiction is same in all the centers.

Narconon is a non profit non Government organization with the aim of eradicating drug addiction and drug abuse. The methods used mainly are educating people about ill effects drug addiction can cause to individual (drug addict) and society, rehabilitation after de-addiction and by prevention.

It is estimated that the number of drug addicts in United States alone is more than 22 millions. It is a huge task to treat (de-addiction) these drug addicts. Narconon has taken the task of drug addiction treatment and doing its job since it was established and will continue to do so.

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