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Body detox by 4 Techniques That You do not Know

Toxins are a serious threat

Nowadays, people are exposed to the influence of various harmful substances. One gets toxins from the polluted air – industrial emissions from the enterprises, gases from the car traffic flow, cigarette smoke, etc. The industrial pollution affect the water and the soil. Often, for an intensive growth, in the plant-growing and the stock-breeding are used chemicals, of which, through the food products, certain innutritious substances fall in the body. The food itself is also processed in many cases – for example, for its long durability.

In addition, people themselves contribute to the formation of toxins in their bodies. The chaotic eating during the day, with unselected food, and the incorrect combinations with alcohol, overindulging in front of the TV in the evening, put the digestive system under the unnatural regime and overburdening. It does not cope with the digestion of the food, and, in the tract, undigested remainders start to stagnate. They begin to decay, at which, toxins start to release, the blood carries them, along with the nutritional substances, around the whole body. This overloading comes in excess for the body, and it cannot get rid of the toxins, although, in principle, it is a self-purifying system.

This damages the body at all levels – from the cells to the tissues and organs, destroys the natural processes in the body, and its functions, which leads to diseases of the different systems. Heavy metals are associated with the depressive conditions, bone damages, etc.; the pesticides damage the nerves and the brain, etc. This is why in the modern medicine, body detox is applied. There are entire programs in specialized clinics, such as LuckyFit, which is in the town of Bansko and is for efficient and fast weight loss, with purification methods, anti-stress, yoga practices, and others, under medical supervision. The course is based on a dietary regime, prepared by professional dieticians, intake of certain supplements and lots of water, colon hydrotherapy, specialized massages.  There are some techniques, easily applicable in a home environment.

Cleansing in a home environment

The detoxification can be done in a home environment, but it is good to consult your doctor. The diet regimes and the procedures are related to the function of the intestines, kidneys, lungs, skin, complete changes in the body. That is why they should be in compliance with the eventual diseases – blood sugar, blood pressure, the occurrence of pain in certain situations, problems with the defecation, etc.; physical fitness. On the whole, in the initial stage, weakness may appear, as well as dizziness. During the detox, the coffee must be stopped, also the green and black tea, the alcohol, and the cigarettes. Herbal tea without sugar is allowed.

The cleansing can be done by gradually reducing the heavy foods such as meat and processed semi-prepared foods, and switching to wholegrain foods, fresh vegetables, and fruit, to facilitate the metabolism. Three weeks of a vegetarian diet with plenty of water, pulse, vegetables, fruit, seeds, nuts, are a good variant to enable the body to cleanse. The detox may be liquid as well – several days to a week, only fresh vegetable and fruit juices can be taken, soups like rare purées and water. Another way of detox is the fruit one – for three days you should be on a certain kind of fruit – for example, to eat only fresh organic apples, to drink juice from the apples, and water for the release of the preservatives, the fats, etc. After the three-day regime, gradually, other food is included, by working out a healthy menu. A variant is also, if you impose, as a regular practice, once a week, not to have anything else but water. The water actually is included in all cases, as it is important for the cleansing. If a person is dehydrated, kidneys do not work effectively and the liver is overburdened. At least two litres of water a day must be drunk, by drinking it in small quantities evenly distributed throughout the day.

Posted by - July 21, 2018 at 6:59 am

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A Look at the Top Benefits of 3D and 4D Ultrasounds when You’re Pregnant

So – you’re pregnant and are carrying that would-be wonderful addition to your family! Whether it’s your first child or your nth child, it will always be an exciting time. And nowadays, you can take advantage of a whole host of innovations to help make your pregnancy even better and more memorable. One of these innovations is the 3D/4D ultrasound scan, and lots of moms- and dads-to-be have already benefitted from these advancements in technology. So what do you know about 3D and 4D ultrasounds, and what are their benefits? Let’s find out.

The difference between 2D and 3D/4D

You may have already heard of 2D ultrasounds – those grainy, gray pictures or images of the baby in the womb, where you can’t really see anything spectacular. Let’s admit, 2D ultrasounds are not often recognizable, and it seems that you would have to be a specialist – an ob-gyn, sonographer, or other medical technician – in order to understand what the image is all about.

That’s the main difference between 2D and 3D ultrasounds – rather than getting the two-dimensional, unclear image, you are presented with a much clearer, three-dimensional image of the baby. With 2D ultrasounds, the clinician often has to ‘chase’ the unborn baby just to get some sort of image – if they’re lucky. But with a 3D ultrasound, the specialist has the ability to view the baby from different planes and angles. 4D ultrasounds, on the other hand, are even more amazing – they present you with a close series of images which are actually live. Instead of just seeing your baby’s eyes, nose, mouth, ears, hands, and more, you can see them move around or wiggle their hands or feet.

The benefits of 3D and 4D ultrasounds

The great aspect about 3D and 4D ultrasounds is their ability to let you see your baby from a much more realistic point of view. It’s just like a photograph of your baby, since your baby’s features are well-defined and instantly recognizable. And since a 3D/4D ultrasound gives you more detail about your baby, it is easier to see their features, their eyes, mouth, ears, and nose, and this allows you to really get a good glimpse of your future child.

Another benefit of 3D and 4D ultrasounds is the fact that you’re seeing your baby in as clear a detail as possible, and you can even see them move, yawn, open or close their eyes, and more. This allows you to establish a deeper, stronger bond with your baby, and it enhances the thrill and excitement of the pregnancy.

There are many specialists offering 3D/4D ultrasounds; just do a search on the Internet and type ‘ultrasound near me’ with your local area, and you’re sure to find a specialist that meets your needs.

 

Image attributed to Pixabay.com

Posted by - November 21, 2017 at 1:05 pm

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Bodybuilding Meal Plan for Every Fitness Freak

Nowadays getting an ideal body or beach ready body is a dream of every boy and girl. They spend hours in the gym losing their extra fats and once they have said “Good Bye” to their excessive fats, the next challenge they face is gaining muscle mass. Gaining may sound easy but , it  is not. One must put extra effort in their workout and should take proper legal steroids for bodybuilding. But they forget that they must keep a check on their diet as well.

Either you want to bulk up or want to lose or want to stay healthy; you need to specify your bodybuilding meal plan as well. You must keep a check on the proteins, fats, carbohydrates, calories and other nutrients that you are consuming. You need to make a meal plan and should follow it on daily basis. While you are planning your bodybuilding, meal plan you must remember the pillars of nutrition.

Pillars of Nutrition:

6 Meals a Day: While you are planning your meal, ensure that you divide your total nutrition count in six. Try to keep your body fueled by taking multiple meals six times a day.

Avoid Processed Foods: Anything that is in can or are having labels is processed and is not worth eating. They are poor in nutritional values and are high in calories, so try removing them from your meal plan.

Stay Hydrated: To keep your performance at peak in the gym, it is important that you must stay hydrated and drink calorie-free beverages.

Select Carbs wisely: There are two types of carbs: good carbs and bad carbs. Try to avoid bad carbs which include starchy products. They will only increase fats in your body and will not benefit you. On the other hand, good carbs are ones that are not starchy and help you boost your energy levels.

Increase Protein Intake: Try to take proteins after every few hours. It will help you increase your lean muscle mass. There are many sources like fish, soy, dairy products, and many others that you can take.

Bodybuilding Meal Plan:

While you are planning your meal plan, you should ensure that you are taking 2500 calories, 83 g fat, 210 g carbs and 218 g proteins. If you want to stay healthy and energized here are few meal plans that you can adopt. They will fulfill your nutrition requirements and will help you gain lean muscle mass.

Meal Plan 1 Template:

  • Meal 1: Must contain Starchy carbs
  • Meal 2: Should be based on few carbs
  • Meal 3: It should also be based on few carbs
  • Meal 4: (Nutrition that should be taken after workout) Should contain starchy carbs
  • Meal 5: Should contain starchy carbs.

Meal 1:

  • Greek Yogurt: 1 ½ cup
  • Raspberries: ½ cup
  • Granola: 1/3 cup
  • Eggs: 3

Meal 2:

Double Chocolate Cherry Smoothie

  • Protein Powder: 2 scoops
  • Coconut Milk: ¼ cup
  • Cherries: ¾ cup
  • Flaxseeds: 1 tbsp
  • Cocoa Powder: 1 tbsp
  • Ice: 3 to 4 cubes
  • Water: 2 to 3 cups

Meal 3:

Bibb Lettuce Burger:

  • Lettuce: 2 leaves
  • Ground Beef: 8 oz.
  • Tomato: 2 slices
  • Red Onion: 2 slices
  • Ketchup: 1 tbsp
  • Mayonnaise: 1 tbsp
  • Green Beans: 3 cups

Meal 4:

Protein Bar or Recovery shakes

Meal 5:

Shrimp with Spinach Salad & Brown Rice

  • Shrimp: 6 oz.
  • Brown Rice: ¼ cup
  • Spinach: 4 cups
  • Feta Cheese: ¼ cup
  • Bell pepper: ½
  • Olive Oil: 2 tbsp

Meal Plan 2 Template:

  • Meal 1: Should contain starchy carbs
  • Meal 2: Should contain few carbs meals
  • Meal 3: should contain meals that have few carbs
  • Meal 4: Should contain meals with starchy carbs
  • Meal 5: meals that have starchy carbs
  • Meal 6: Should contain meals with starchy carbs

Meal 1:

Cheese Scrambled Eggs with Scallions

  • Eggs: 3
  • Egg Whites: 4
  • Cheese: ¼ cup
  • Scallions: 2
  • Ezekil Bread: 2 slices
  • Apple: 1

Meal 2:

Blueberry Almond Smoothie:

  • Protein Powder: 2 scoops
  • Blueberries: 1 cup
  • Almonds: 1 oz.
  • Almond Milk: 1 cup
  • Water: 1 cup
  • Ice: 3 to 4 cubes

Meal 3:

Steak with Tomato Bean Salad

  • Steak: 6 oz.
  • Tomato: 1
  • Cucumber: ½
  • Chickpeas: 1 cup
  • Olive oil: 1 tbsp

Meal 4:

Protein powder: 1 serving

Meal 5:

Chicken with Quinoa Salad

  • Chicken: 6 oz.
  • Quinoa: 1/3 cup
  • Walnuts: 2 tbsp
  • Craisins: 2 tbsp

Meal 6:

Yams and Parmesan White Fish

  • Tilapia: 6 oz.
  • Parmesan Cheese: 2 tbsp
  • Yams: 2 medium
  • Butter: 1 tbsp
  • Broccoli: 1 cup

These are few bodybuilding meal plans that you can try to keep yourself energized and can gain lean muscle mass. Along with these meal plans, it is important that you must keep a check on your workouts as well as the legal supplements that you are consuming.

Workout, Meal Plans and Legal Supplements for Bodybuilding:

If you want to have your ideal physique, it is important that you combine your proper high protein meal with proper workout sessions and proper legal steroids bodybuilding. It is important that you take legal and safe supplements to help boost your lean muscle mass growth.

You can get a workout plan from your fitness trainer but you should ensure that the supplements that you are consuming are safe. They have been manufactured by a reputed company and are made from natural ingredients.

Where to Buy Legal Steroids?

There are many manufacturers who are producing steroids but some of them are anabolic and some are legal. The ones who are manufacturing legal steroids, claims that their products mimic all the benefits of anabolic steroids but eliminate their side effects. After complete research and discussion with different experts few legal supplements that are not only legal but are safe as well have been found. Some of them are:

  • D-Bal
  • HGH-X2
  • Anadrole
  • Decaduro
  • Trenorol
  • Testo-Max

These are some of the legal steroids that they are manufacturing. For the convenience of their consumers, they have introduced different stacks like: bulking, cutting, ultimate, strength and growth stack.

These stacks are combination of some of their best supplements. Though individually they are great but when they are combined they are more effective and efficient.

Posted by - July 28, 2017 at 7:45 am

Categories: Health Information   Tags:

Does Clenbuterol Works Effectively for Weight Loss?

bodyClenbuterol is one of the very popular and prescribed products for people those who looking for weight loss. This product is mostly used by body builders for a bodybuilding cutting cycle and gaining muscle mass. Medically, this supplement is used for treating asthma and also acts as an excellent tool for losing weight. When you consume Clenbuterol, it will increase your metabolic rates and directly stimulates the fat cells to breakdown the fat storage. It contains incredible fat burning and muscle building properties which are able to produce desired results for both effects. When you look for Clenbuterol for bodybuilding at beginning stage, it is recommended to use 20 mcg per day and then gradually increase the dose between 60 mcg and 80 mcg per day.

Nowadays, most of the women are taking Clenbuterol for effective cutting cycle which is recommended to take 10mcg to 40mcg. If you are an experienced bodybuilder then you can take dosage of 60mcg to 140mcg per day but never exceed the dose of 200mcg. The Clenbuterol works mainly designed for weight loss that helps to increase the bodily functions in the most effective way. When you are taking this drug, it can speed up the process of fat burning, aerobic capacity, protein burning, blood pressure and oxygen motion in the body. As like other supplements, it also has little side effects such as increased blood pressure as well as body temperature and uncontrollable shaking of body. However this product is widely available on most of the websites that offer affordable rates for sale. Also it enables people to buy this supplement even without having any prescription.

The Clenbuterol is not a steroid like substance rather it is a drug known as sympathomimetic amine that stimulates your body with the presence of thermogenic properties. For bodybuilders, this supplement gives competitive advantage and produce targeted results at the end of Clenbuterol cycle. This product is applicable in the form of pill, spray and liquid Clenbuterol that are available on so many websites. Many experienced bodybuilders suggest that do not use a needle to inject this liquid unlike any other bodybuilding drugs. This powerful product works very fast and gives immediate result to the body builders due to presence of properties. But it could be used only short period of time from 4 to 6 weeks and restricted to use for longer time.

The Clenbuterol is a safe and legal product to use that gets you excellent fat loss results by using this drug. This product is highly recommended by most of the women for a bodybuilding cutting cycle which makes them look to be lean and pretty. It is also quite popular among celebrities who are looking for effective weight loss benefits. When you use Clenbuterol, you should prefer recommended dosage according to your needs. The Clenbuterol cycle consists of 2 weeks on and 2 weeks off and totally should be 6 to 10 weeks. Let you try this effective weight loss drug and achieve desired results for bodybuilding.

Posted by - October 7, 2015 at 11:33 am

Categories: Health Information   Tags:

Manage Your Stress, Manage Your Health

ID-100110884Although it has taken mainstream medicine decades of research to finally acknowledge it, stress truly has the potential to kill. The human body was designed to respond to life-threatening situations with a flight-or-fight response that would ensure survival. Nowadays, few of us face truly life-or-death situations on a daily basis. Instead, our jobs, our families, our friends and even strangers cause us stress. Because our bodies our simply weren’t made to experience stress on a continual basis, the tension and anxiety that stress produces takes a toll on our bodies.

 

The Short-Term Response to Stress

Many of the body’s responses to stress occur during the stress-provoking situation. You may notice tightness in your jaw, become sick to your stomach, sense your heart racing or feel out of breath. You may also experience other physical symptoms during periods of stress, including fatigue, changes in appetite, headaches, difficulty sleeping and even dermatological problems like acne and dry skin.

 

The Effects of Chronic Stress

When the body undergoes periods of stress repeatedly, your immune system may begin to malfunction, leaving you more susceptible to contracting infections, colds and flu. The effect of stress on the cardiovascular system can increase your risk of heart disease and stroke. Over the long-term, stress can also disrupt the natural hormonal balance in the human body, which increases the likelihood of becoming obese and developing certain types of chronic conditions like type 2 diabetes. The effects of stress upon the mind can also lead to mental illnesses, such as anxiety and depression.

 

Walk It Off, Talk It Out

Fortunately, you can take steps to protect yourself from stress, particularly if you work immediately to reduce the impact of stressful situations as they happen. When faced with stress, one technique is to walk it off. If you’re at work, take a break and head outdoors for a stroll, or go to the gym if you have a stressful argument at home. It may not be possible to walk off every stressful situation. Sometimes, you’ll need to talk out a problem until you reach a resolution.

 

Let It Go

In instances where the problem cannot be solved through talking, resolve to let go of the stress. Take deep breaths and physically relax your body. Tell yourself that despite the unpleasant situation, you are safe and you are strong. Remind yourself that the stressful situation likely won’t matter in the future and that it’s okay to let it go. Positive self-talk and rhythmic breathing can go a long way to reducing stress.

 

Living a Stress-Free Life

While there is no way to avoid stress entirely, you can live a life where stress does not have permission to negatively impact your mind or your body. Work time into every day to do something that you enjoy, as having fun can greatly reduce the impact of stress. Eat healthy food, get regular exercise and ensure that you sleep enough hours each night.

 

Most importantly, don’t be afraid to ask for help if you need it. If you’re concerned about the health effects of stress, talk to your doctor in addition to utilizing coping strategies. Your physician can test you for any major medical conditions and provide support as you work to reduce the amount of stress in your daily life. It can take time to overcome the effects of stress, but the dramatic improvement that you’ll experience in your quality of life when you do is sure to be well worth the effort.

 

Lisa Richards is well aware of the benefits of eliminating stress from her life. She enjoys sharing her stress management tips and insights through blogging. Learn how stress reduction can help eliminate candida and other common health problems, visit the link.

 

Image courtesy of marin / FreeDigitalPhotos.net

Posted by - June 8, 2013 at 11:32 am

Categories: Health Information   Tags:

How to Get Rid of Smoking?

People want to get rid of smoking ever since they learned about the consequences of smoking. Many kinds of products have been tested to keep smokers away from traditional cigarette but they all got failed. Nowadays, electronic cigarette is gaining popularity and many analysts are naming it as the successful alternative of traditional cigarette. Please keep in mind though, that addictions to more serious drugs often require professional help from drug rehab treatment centers.

This new invention has no smoke and hence you can fulfill your desires without inhaling the real tobacco. Electronic cigarette is also considered as the good for health as it simply keeps you away from traditional cigarette that is filled with tobacco and other injurious materials. There are numbers of companies which are now producing electronic cigarettes so you can choose anyone of them as per your preference.

To learn about smokeless cig companies, you can visit online forums and communities where you may find people from different continents of world. You can seek advice from these members and if you want an expert opinion then some of these online forums and communities offer free expert opinion. So, if you want free expert opinion then simply join any of these forums and communities and have a detailed discussion about your problem with those experts.

Majority of experts have declared that electronic cigarette is the best and healthier alternative of injurious traditional cigarette. Electronic cigarette keeps you away from tobacco and other harmful materials that are used in traditional cigarette and hence, you can remain healthy and active in your daily life by start using electronic cigarette.

From financial point of view, electronic cigarettes are cheaper as compared to traditional cigarettes. Normally, a cartridge of nicotine is equal to hundred traditional cigarettes in terms of quantity. So from this comparison, you can easily analyze that how much amount of money you can save by start using electronic cigarettes instead of traditional tobacco filed cigarettes.

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Posted by - May 17, 2011 at 4:37 pm

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Correct Your Vision with Contact Lens

Contact lenses are mainly used for corrective (correction of refractive errors of the eye like myopia, astigmatism, hypermetropia and presbyopia) purpose. Generally contact lenses are used for correction of myopia or short sightedness, hypermetropia or long sightedness, astigmatism (a condition where light rays are not focused on retina), and presbyopia (inability to adjust the eyes to focus on far and near objects quickly). Many individuals, especially younger generation do not want to use glasses for correcting refractive errors of the eye and prefer to use contact lens instead.

Contact lenses can be soft lens or hard lens. There are several advantages and disadvantages of using either type of contact lens (hard as well as soft lens). The advantages of using soft contact lens are the comfort of use and lesser chances of injury to the eye due to softness of the lens. The advantages of hard contact lenses are the cheaper price and longer lasting qualities of hard lens.

One of the major disadvantages of using contact lens over glasses is the chance of infection and injury to the eyes, especially if not used with proper caution with aseptic precaution and care. To overcome this common problem of contact lens, nowadays disposable contact lenses are available and very popular. Disposable soft lenses as well as disposable hard lenses is available. The disposable contact lens can reduce the incidence of infection drastically and use of disposable soft lens can cut down the incidence of injury to the eye due to use of contact lens.

Soft contact lenses are also used for therapeutic purpose e.g. use of soft contact lens to protect injured eye or cornea from constant rubbing of the cornea due to blinking, which allow the injured cornea to heal properly and faster. Contact lenses are also developed to deliver drugs in certain conditions.

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Posted by - January 24, 2010 at 4:03 pm

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