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5 Benefits of Physical Activity for Kids

Physical activity is one of the most important things that kids can do. There are many benefits of having daily physical activity. Getting your kids outside has a lot of benefits as well. Not only will it help you get some time to yourself, but it will also help the kids concentrate their energy on something important. There are so many kids today who spent little time with physical activity or outside. Here are several of the different benefits of physical activity for kids over the long term.



Mental Cognition


One of the most well-known benefits of making kids get physical activity is better mental cognition in school. Many children have difficulty paying attention or sitting still in school because they do not spend a lot of their day moving around. Getting some daily exercise can really help the mental clarity of a child, and over the long term this can really increase their abilities in school.


Aerobic Development


There are many children who lack aerobic development because they are not getting enough exercise. As a general rule, the amount of aerobic capacity a person has generally goes down as they ago. This is why it is so important for children to build a strong aerobic capacity while they are still young. In the long run, this can really help them physically as they age.


Emotional Well-Being


Another great aspect of your kids getting physical activity is that it enhances their emotional well-being. Depending on the age of your children, they may go through various stages of their emotional well-being. There are a lot of people who are interested in enhancing this aspect of their child. Not only will it help with parenting, but this will also help with the overall development of the child over the long term.


Obesity Prevention


One of the biggest risk factors for children’s health today is obesity. There are many studies that show obesity rates have increased dramatically over the past couple of years. Over the long term, regular exercise has a huge positive effect on a person’s weight. Although it is not good for children to worry about their weight, it is important to keep an eye on how much activity your child is getting on a daily and weekly basis. This will only help to enhance their physical fitness levels over the long term.


Better Behavior


Getting kids outside enhances their behavior over a long period of time. Many children spend all of their time inside and playing on electronic devices. Although there are some advantages to technology, there are also a lot of things to keep in mind when it comes to children behaving better by playing outside. At the end of the day, getting children more physical activity has a variety of different benefits that have been explored. If you are a parent with children, make the extra effort to get them additional exercise in their life.


Posted by delancooper - January 1, 2016 at 12:56 pm

Categories: Guest Posts   Tags: , , , ,

Top Natural Remedies for Restless Legs

ID-100120664This neurological disorder known also as Willis-Ekbom disease is described as an irresistible urge to move some parts of the body in order to stop uncomfortable and odd sensations. It usually affects the legs, thus it is called Restless Legs Syndrome, but it can affect other parts of the body such as arms, torso, and head.  When one moves the affected part of the body, a temporary relief occurs. RLS usually appear when one is trying to sleep or when the atmosphere is relaxing, although some reported that it could also occur during the day, when one is sitting for a long time, for instance. The sensation related to RLS range from pain in the muscles to an unpleasant “tickle” or “crawling” feeling.

Symptoms of the RLS

Symptoms differ from person to person. RLS may start at any age, and it may progress for some or remit in others. Words that usually describe the sensation of RLS include words such as “antsy”, painful, uncomfortable, itching, numbness, electrical, pins and needles, and crawling. All mentioned symptoms may also appear in case of cellulitis in lower leg condition.  Symptoms can worsen by relaxation, especially when one is sitting or lying down.  Moreover, symptoms of RLS can cause sleeping difficulties. Read more…

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Posted by - June 21, 2013 at 11:27 am

Categories: Health Information   Tags: