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Launch a New Career With DOT Certification Training

You can obtain the knowledge you need to earn a nationally recognized DOT Medical Examiner’s certification. Online NRCME training fulfills the same DOT requirements as conventional personal instruction. The courses can be taken at your own pace and from the comfort of your own home. Successfully completing the online course prepares you for the official NRCME certification examination that will grant your license and launch a new phase of your career.

Complete Online Training

Every DOT driver physical must be conducted by a certified DOT Medical Examiner. You don’t have to take time out to attend training sessions. A complete NRCME training course can be taken online with full access to training videos, infographics and personal instruction by email. You can get chapter quizzes and medical advisories downloaded to your computer or mobile device to study on your own schedule. You can expect to invest about 18 hours of online study in preparation for your official certification examination.

A Wide-Open Field

There are more than 700,000 commercially licensed drivers in the US. Every one of those drivers must be cleared by a DOT Certified Medical Examiner. Conventional training courses require time away from your family and job on someone else’s schedule. In order to keep up with the demand for Medical Examiners, transportation industry experts and professional physicians had to design a training course with greater flexibility. These nationally recognized online courses completely prepare students for their certification examination and enable them to perform a thorough and accurate DOT physical exam.

Launch Your New Career

Your dedication to online NRCME training is the first step in your new career. Successfully completing a professionally designed online course of study shows your dedication to the accuracy and thoroughness required of a DOT physical exam. An engaging variety of study materials allows you to learn at your own pace and completely prepare for the official certification examination. With the right education and a drive to succeed you can launch an exciting new career as a DOT Certified Medical Examiner.

Posted by - October 10, 2018 at 1:54 am

Categories: Health Information   Tags:

What Is A 12-Step Program?

The 12-Step program was created by Alcoholics Anonymous. While the program was initially created to be used exclusively by people who were addicted to alcohol, three-quarters of treatment centers in the United States today utilize adaptations of the original 12-Step program in their drug and alcohol rehabilitation curriculum. The 12-Step program was initially created as a guide for people who could not attend Alcoholics Anonymous, or AA, meetings, but it quickly became a representation and model for the program itself.

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The 12-Step program philosophy is essentially a peer-to-peer support group where members can anonymously share their trials, tribulations, successes and thoughts in a judgment-free way. Many drug addiction rehab centers incorporate various facets of the 12-Step program into their curriculum because peer support is essential for sobriety. There are many additional offshoots of the original program, and there have been a vast number of self-help programs that have been born from the original 12-Step program.

What Are 12 Step Programs For Addiction Treatment?

If you are addicted to heroin, opioids or any other dangerous narcotics, the 12-Step program can also work to help you overcome your addictions and maintain your sobriety. If you are struggling with personal or professional issues, have ongoing family drama or have encountered a relapse, you can seek the love and support of your 12-Step group members to help you through trying times; they can help you regain focus, composure and control so that you can move forward in your life and work through your problems without abusing drugs and alcohol.

On the flip side of the coin, if you want to share your positive experiences, revelations, encouragement, details of a sobriety anniversary or a particular celebratory event, 12-Step programs are the perfect platform for touting your achievements, spreading love and support and gaining the confidence you need to continue on in your journey to sobriety. Nearly half of all active members of various 12-Step programs never touch drugs or alcohol again once they have become clean and sober. Flourishing involves having positive mental health, and most who are flourishing and thriving have a greater chance of experiencing long-term sobriety.

The 12-Step program gives members a safe platform where they can surrender their addictions and triggers, process their past and vow to move forward to create new goals and enjoy positive life experiences. It helps some people realize they have a problem with addiction, encourages them to seek help from outside sources, holds them accountable for the actions that led to their addictions, gives them an opportunity to practice restraint while building confidence and self-esteem, guides them to want to change their behaviors, teaches compassion for themselves and anyone they have hurt in the past and provides helpful tools that can be used throughout life for coping and thriving.

The 12-Steps Outlined: Broken Down In Easy Terms

1.) Admit that you are powerless to your addictions.
2.) Believe in any higher power or positive influence that can help you overcome your addictions.
3.) Turn all control over to a higher power.
4.) Take a personal inventory of your past actions.
5.) Profess your wrongdoings to the higher power, yourself and anyone you have hurt in the past.
6.) Await the blessings that a higher power will provide.
7.) Ask a higher power to help you overcome your shortcomings.
8.) Make a list of things you have done wrong and people you have wronged. Vow to make amends for those wrongdoings.
9.) Contact anyone you have hurt, unless contact will cause additional pain.
10.) Continue to hold yourself accountable, and admit when you are wrong.
11.) Seek connection to enlightenment through prayer and meditation regularly.
12.) Carry the message of the 12-Step program to any others who may be in need.

Some people are critics of the 12-Step curriculum because they do not like the idea of basing recovery on the idea that there is an inability to control the addiction without the program. These people prefer to rely on internal control and the inner work they have done through a regimented treatment center to avoid the triggers that lead to abusing drugs and alcohol. However, the vast majority of treatment centers utilize components of the 12-Step program because it works. The program encourages unity, support, love, self-acceptance, accountability, ownership and forgiveness. It is a comprehensive program for anyone with addictions, anyone in recovery and those who have been directly or indirectly impacted by a person with a drug or alcohol problem.

Posted by - August 17, 2018 at 12:22 am

Categories: Health Information   Tags:

Overcoming a Drug Addiction

Drug addictions occur with people of all ages. Illicit and prescription drugs alike prove to be habit forming. They can disrupt your entire life. Learning about the drug rehab centers in Colorado and how they can help you is critical.

Interventions

Not everyone wants to go to a drug rehabilitation center on their own. Often, it requires the intervention of others. If you have loved ones who have staged an intervention or you want to stage one for someone you know, it’s important to find the right center.

Often, hearing the Drug Addiction Statistics and Facts will help to provide understanding. When you hear the cost of substance abuse, it can be an eye-opening experience. The sooner you seek treatment, the sooner you can start living a healthier, happier life.

Personalized Therapies

When you are inside of a rehabilitation center, you will be able to receive personalized therapy. This will generally come in several forms. The first is group therapy. It can be extremely therapeutic to listen to other people and their problems. You can learn that you are not alone. You can hear about the problems that others have encountered and how they have been able to improve on their ways as a result of attending rehab.

Additionally, individual therapy will be provided to you. This is a chance to talk through various aspects of your life. You can learn why you turn to drugs in the first place. If you are suffering from anxiety or depression, a counselor will be able to provide you with assistance. When you go through therapy, it can be a way of understanding more about your drug dependence as well as how to overcome the various obstacles in your life. In some instances, therapy may involve family members you have hurt in the process of your drug addiction. It can be a way of mending relationships so that you have a greater support system once you leave rehab.

Education

Various educational workshops can be provided to you when you’re in a rehab center. Much of this is to show you how to survive without turning to drugs. You can learn about other ways to deal with stress and anxiety that are healthier for you.

Depending on how long you have faced addiction, other education may also be necessary. This includes learning about how to look for a job. You may need to learn how to create a resume as well as a few skills that will help you within the job search. Many who have faced long-term addiction have never held a job because the drugs stand in the way. However, one of the ways for you to integrate back into society without being dependent on drugs is having a way to support yourself.

Avoiding Relapse

One of the most critical ways to prevent relapse is to ensure that the program you go through is personalized. You need it to be created in such a way that it attends to your needs. This is why there are a variety of programs. You can work with a counselor to ensure that the right therapies are chosen. If you cannot connect with the therapy, then it won’t work for you. It could result in a relapse as soon as you are out in the real world again.

When you leave rehab, you’re not completely alone. Throughout the program, you learn how to develop a support system. The people you meet within the center can end up being lifelong friends because they understand what you have gone through. You will have the opportunity to continue therapy as well as group counseling sessions. Various other relapse prevention systems may also be in place for you.

Drug and alcohol abuse can take a toll on the body as well as the relationships that you have. Whether you have suffered with an addiction for months or years, help is available. It is up to you to reach out to get the help from a rehabilitation center. It’s possible to overcome an addiction, though it is going to require hard work on your end to ensure that you can get your life back on track.

Posted by - July 27, 2018 at 11:53 pm

Categories: Health Information   Tags:

Importance Of Getting The Right Care After A Medical Diagnosis

Have you recently been diagnosed with a disease or medical condition? It can be difficult to grasp that you have to have treatment in order to get better. But with advances in medicine, there are more options now for a cure or resolution to your medical problem than ever before. It all starts with seeking help for your symptoms in order to get a proper diagnosis. Here are a few diseases and conditions that may seem challenging, but can be managed or cured with the right treatment plan.

Addiction

Have you thought that you might have a problem with overusing drugs or alcohol? You’re not alone. Addiction to alcohol, pills and street drugs affects millions of people each day. While many people may say that addiction is a choice, it’s actually a mental condition in which your body has no control over. The good news is, there are specialized physicians, psychologists and medical staff that are trained to treat those suffering from addiction. Some signs that may indicate you have a problem include:

  • Putting drugs or alcohol before important things in life
  • Suffering financially
  • Stealing from friends or family members
  • Withdrawing from family and activities you used to do
  • Depression
  • Sudden changes in your personality

Aside from those behaviors, you can also have physical signs that include pain, tremors, sweating, vomiting, hallucinations and other physical signs that prompt medical care. While addiction can very well be a lifelong condition, you can manage your cravings through proper therapy and counseling. The pros at Harris House, a St Louis Addiction Counseling specialist, promote healing your mind, body, and spirit. When looking for a program that can help you cope with withdrawals and temptation, choose a multi-faceted treatment center for the best results.

Cancer

Have you just been diagnosed with cancer or maybe you’re currently going through treatment? It can be a life-changing and unpredictable event that can cause you to suffer both physically and emotionally. Depending on your diagnosis, your doctor may explain that you’ll have to treat your cancer chronically for the rest of your life, or that it can be treated with surgery, medications or radiation therapy. Because each type of cancer is unique depending on its stage, type, and your overall health, talking with your doctor or oncologist is the best way to come up with a treatment plan that works for you. If you feel uncertain about your diagnosis or treatment, always request a second opinion from a different medical care provider. Don’t object to treating the emotional effects of cancer either. Seek out support groups and obtain counseling that can ultimately give you the coping skills you need to deal with the stressful effects of cancer. Ask about social work support as well. This can help give you access to some financial resources such as help with gas reimbursement to appointments and assistance with medical costs.

Diabetes

Over 29 million people in the U.S. have diabetes, according to the CDC. It’s a disease that affects your body’s endocrine system. With diabetes, your body is unable to produce enough insulin to help control your blood sugar levels or the insulin release function doesn’t work properly. Many people are born with the disease; this is called type 1 diabetes. They are typically insulin dependent and it’s something they have to deal with chronically for the rest of their lives. While you’ll always have diabetes, if you have type 2 or you are prediabetic, you can reverse the effects of the disease through diet modification, exercise, and the right medication. It can be challenging to track what you eat every day, but the result will help you live a healthier lifestyle overall.

Hypertension

Hypertension or high blood pressure is often referred to as the silent killer. Not everyone goes to the doctor initially for signs of high blood pressure. In some cases, underlying conditions such as indigestion can prompt a medical checkup. This is when your doctor notices your high blood pressure and starts the proper treatment plan. Having high blood pressure can put you at a greater risk of stroke, heart attack, and kidney damage. If your doctor diagnosed you with hypertension, there are steps you can take to reduce it and control the effects it has on your body. Losing weight, reducing your sodium intake and exercising can help bring your numbers down. In some cases, medication is needed to help control blood pressure.

Taking care of yourself starts with seeking the best medical care possible. From there, talk to your doctor about how to treat the condition now and in the long run for optimal health.

 

Image courtesy of [Khotcharak] at FreeDigitalPhotos.net

Posted by - March 20, 2018 at 2:01 am

Categories: Health Information   Tags:

What to Expect at a Drug and Alcohol Rehab Center

Entering rehab for drug or alcohol addiction is frightening for most people, but it offers hope and a chance to live a healthy, sober life.

Knowing what to expect can lessen your anxiety considerably, so keep reading to learn about what you’ll encounter once you decide to seek professional help for your addiction.

You Decide to Stay or Go

You decide whether to stay for treatment or leave. There are no locks on the doors. Even if you’re under a court order to seek treatment, you can still leave. You may face penalties for doing so later, but you’re always free to go.

Treatment only works when you’re a willing participant, which is why you have the option to leave at any time. If you plan to use drugs or alcohol as soon as you leave rehab, you’re wasting everyone’s time and your money.

Detox

You must go through the detoxification process before beginning rehabilitation. Some rehab centers have an in-house detox program, and some require you to complete detox before entering their facilities.

Detox usually doesn’t take long. Typically, it lasts for about a week, and sometimes it takes even less time. You’ll go through detox in an inpatient setting where trained staff will keep you safe and as comfortable as possible.

Education

Knowledge is power, which is why education is the core component of all drug and alcohol rehab programs.

In the early stages of treatment and recovery, many people are in denial and unsure if they want to quit using. Rehab programs seek to break through this denial and uncertainty. They try to get people to commit to a sober lifestyle, and education helps with this.

When you enter a rehab center for drugs and alcohol, you’ll learn about the nature of addiction, the effects drugs and alcohol have on your body, and what will happen if you continue using. Most people find that this information is interesting and useful.

Once you learn what addiction is, what causes it, and the consequences it brings, your motivation to quit using often increases.

Group Therapy and Counseling

Most rehab centers offer individual counseling and group therapy sessions.
The individual counseling sessions at Bridges of Hope Treatment Center are conducted by a trained addiction counselor who will teach you the skills you’ll need to survive and thrive without drugs and alcohol. You’ll learn how to recognize situations that may lead to drug or alcohol use and how to avoid them. You’ll also learn new coping mechanisms that will help you deal with feelings and emotions in healthy ways.

In group therapy sessions, you’ll learn how to seek support from others in similar situations. Depending on the facility, these sessions may resemble a 12-step program, or they may be led by staff members.

Family Meetings

Research has shown that including family members in the educational process of rehab often improves outcomes. Some programs include family members throughout the program, from the initial assessment to follow-up care. Other programs start including family members after you’ve progressed through the early stages of treatment.

During family meetings, your family members will learn much of what you’re learning. They’ll learn what addiction is and what causes it. They’ll also learn to identify their own strengths and weaknesses that’ll help them encourage you in your recovery, how your addiction has affected them, and how they can begin to heal from any sorrow your addiction may have caused.

Aftercare

A typical rehab program lasts for 28 days. Some programs last longer, but that’s not typical. This means you’ll probably spend 28 days in a structured, supportive environment with no access to drugs or alcohol.

After leaving that healthy, supportive environment, you’ll benefit from follow-up care. The most successful rehab facilities have a strong aftercare program in place, and your counselor will educate you about it.

Some aftercare plans include rigorous outpatient treatment, weekly check-ins with your counselor, participating in a 12-step program, or residence in a half-way house. It all depends on your personal needs. People are different. What works for you probably won’t work for someone else. Listen to your counselor, and follow her advice.

Takeaway

Drug and alcohol treatment is your best option for getting sober. When you decide you’re ready, seek help. You’ll gain access to licensed counselors who will help you begin to heal.

If you’re thinking about quitting, reach out. Don’t wait. The time is perfect to begin your journey to healing and health.

 

Image courtesy of [zole4] at FreeDigitalPhotos.net

Posted by - March 13, 2018 at 12:16 pm

Categories: Health Information   Tags:

What You Need to Know About Ovarian Cancer

Every 23 minutes, a woman is diagnosed with ovarian cancer in the United States. Ovarian
cancer kills 14,000 women a year, and yet, what could you tell me about ovarian cancer? What
does the majority of the population know about ovarian cancer? Not enough. Ovarian cancer is
cancer that begins in the ovaries; it can also spread to other areas of the body. It ranks 5th in
cancer deaths amongst women. Clearly, it’s time that we educated ourselves on the symptoms
of ovarian cancer and the preventative measures that we can take today to protect ourselves
and our loved ones for the future.
Let’s start with the symptoms. Bloating, pelvic or abdominal pain, trouble eating or feeling full
quickly, feeling the need to urinate more frequently, fatigue, upset stomach, back pain, pain
during sex, constipation, and changes in your menstrual cycle are all common symptoms of
ovarian cancer. Now think back to your last period; how many of these symptoms did you
experience? Only 15% of ovarian cancers are diagnosed at stage 1, in good portion because
many women assume these symptoms are connected to their menstrual cycle. Even if they are
experiencing common menstrual symptoms irregular to their own cycle, they rarely report these
changes to their doctor.
So what can you do to reduce your risk of ovarian cancer?
1. Be conscious of your menstrual cycle and the symptoms that typically accompany your
period every month. If a major change occurs in your menstrual cycle or you start to
experience new symptoms, don’t be afraid to consult your doctor. You know your body
best, and therefore, you are the one who will be able to spot these symptoms earlier.
2. Pregnancy and breastfeeding also reduce your risk of ovarian cancer. Please note,
however, that becoming pregnant in order to reduce your risk of ovarian cancer is not
recommended. Taking oral contraceptive (birth control) actually reduces your risk of
developing ovarian cancer. The longer you take birth control consistently, the less at risk
you will be. Use of oral contraceptives for 5 years or more can reduce your risk by 50%.
Talk to your doctor today about your options for oral contraceptives.
3. Do not use products containing talcum powder on or near your genitals. Studies have
found a link between ovarian cancer and the use of talcum powder that is causing a
great deal of concern. For more information, check out this page on talcum powder and
ovarian cancer.
4. Know your family’s history of both breast cancer and ovarian cancer. Genetic mutations
such as BRCA1 and BRCA2 increase your risk for both cancers. A Pap test does not
detect ovarian cancer, so if you feel that you are likely to develop ovarian cancer due to
your family’s medical history, ask your doctor to test for these genetic mutations.
September 1st marks the beginning of Ovarian Cancer Awareness Month. Make it a priority to
see your doctor if you have concerns about your family’s medical history and the possibility of
developing ovarian cancer. Share this important information with your mother, daughters,
sisters, and friends so that they too will understand the dangers of ovarian cancer and
implement these preventative actions in their lives. Awareness is key in protecting yourself and
loved ones against the dangers of ovarian cancer!

About the author of this post: 

Caitlin Hoff uses her background in Industrial Design and her passion for health and wellness to educate consumers on a great number of health products and topics. As a Health & Safety Investigator for ConsumerSafety.org, Caitlin strives to embolden consumers with the knowledge to make smart decisions affecting their personal health and that of their families.

Posted by - August 3, 2017 at 8:05 am

Categories: Guest Posts, Women's Health   Tags:

What Should I Do To Overcome Drug Addiction?

Dealing with a drug addiction can be incredibly difficult. This is the case for many reasons, including the fact that substance abuse can isolate users from their friends and family members. Additionally, drug addiction can compromise performance in work and school. In some cases, substance abuse will also lead to a dangerous lifestyle while increasing the likelihood that the individual experiences trouble with the law. However, individuals who are interested in leading a more productive, positive life should know that they can. Below you will find just four of many strategies you can deploy to get on the road to a healthier, happier way of life:

 

  1. Find The Ideal Recovery Facility.

Your first step in recovery is finding the ideal drug treatment center in which to attain professional services from licensed experts. This step is important and inalienable because the general populace does not possess the knowledge and experience to complete recovery steps in isolation. For example, a recovery step such as detoxification can engender a wide range of withdrawal symptoms. Some examples would include constipation, headache, and rapid heart beat. These physiological changes can be mentally and physically overwhelming, and they can lead a recovering addict to fall into despair and return to the world of substance abuse. This is just one of many reasons that each aspect of the recovery process must be completed under the care and supervision of a trained team of experts. One treatment facility you might consider when you’re ready to find the right Port Saint Lucie Rehab is the Dream Center For Recovery.

 

  1. Obtain More Information About Drug Addiction.

In addition to ensuring that your treatment process transpires under the care and instruction of trained professionals, make sure that you take the time to learn more about drug addiction and recovery. Doing so will provide you with the knowledge and resources necessary to overcome various challenges and obstacles that may surface as you move beyond substance abuse and into a state of health and happiness. One article you may find particularly helpful is Failure and Success in Recovery. This article provides readers with information regarding how to grapple with failure on the road to recovery.

 

  1. Exercise Regularly.

Exercising is essential if you’re serious about complete recovery from drug addiction. This is the case for many reasons, including the fact that the ongoing use of illicit substances can have a profoundly negative impact on your mind and body. For example, drug use can hamper metabolism, weaken immunity, and cause unwanted weight loss or weight gain. Yet consistently engaging in exercise can help reverse these degenerative processes.

 

When you start thinking about how to become a more active person, remember that you have a wide range of options. Here are just a few forms of exercise that you might want to consider engaging in:

 

  • yoga
  • basketball
  • pilates
  • weight-lifting
  • tae-bo
  • running
  • cycling

 

You may also want to consider the value of working with a personal trainer. Another option is finding a walking buddy.

 

  1. Optimize Your Diet.

Another strategy you can deploy to help facilitate the drug recovery process is optimizing your diet. This approach is incredibly empowering because eating nutritionally dense foods can help reverse much of the damage caused by the regular use of illicit substances. If you lack information regarding how to optimize your diet, you may want to consider the value of hiring a nutritionist. Also note that many drug treatment facilities employ nutritionists or offer nutritional programs that will provide you with guidance regarding how to eat in a manner that promotes health. With this idea in mind, you may want to consider the value of searching for a treatment facility where these resources are available.

 

Another strategy you can use to facilitate the diet optimization process is using online food journals. An example would be www.cronometer.com. This online resource enables you to record all of the food you eat each day and then determine things like how many calories you consumed as well as what your carb/protein/fat ratios were.

 

Don’t Delay: Pursue Health And Wholeness Today!

If you’re serious about moving beyond the world of drug addiction and leading a healthy life, know that you can make it happen. Use some or all of the techniques outlined above to ensure that you begin to lead the life of wellness and wholeness that you deserve!

Posted by - February 18, 2017 at 1:48 am

Categories: Health Information   Tags:

What are the functions of Child Psychologists? How can they lead to your Child’s Development?

Psychologists are the people who study your behavior, reasons, outlook adding together to the inner views and assist them to get over or command particular psychological issues. A child psychologist has to deal with critical cases also, related to the child’s emotional and metaphysical development, often dealing with the problems associated with differently-abled children, and also with those children who show attitude and personality disorders.

Child psychologists are experts that use their knowledge to counsel, and evaluate human behavior to help a child and middle aged teens to cope with their issues and develop into successful and adjustable adults.

  • The primary role of child psychologist is to understand why the child behaves in a particular manner, which is a diversion from the normal human behavior in the society. The clinical psychologist develops techniques related to studying the historical background of the child, so that he can frame remedial measures for the development of the child’s mind.

 

When it comes to crafting a better, optimistic world for children, child psychologists play many vital roles, like –

  • Studying behavior to give a clear picture of a child’s wants
  • Analyzing and treating psychological conditions
  • Trying to be an adviser to parents, teachers, and caretakers
  • Offering supportive counseling to children who are going through a lot of stress or disturbance

Generally, child psychologists work for children who are going through life changing experiences like trauma, abuse, family issues, bullying, learning disabilities, and addiction.

What is the Role of a Child Psychologist?

Assessment – Their routine duties comprise evaluation and treatment suggestions for children and grown teens. The analytical process generally revolves around a number of tests based on mental ability over and above consultation sessions with the child, his or her parents and others who are close to the child. The psychologist eventually should find out if the kid has psychological health issues noteworthy enough to fit the norms for the treatment. Depression, schizophrenia, anxiety, and other stuff abuse are few widespread child disorders that child psychologists encounter daily.

How the Treatment is Conducted?

  • The child psychologist’s treatment differs according to the child’s situation. Many psychologists make suggestions on behavior adjustment plans. This comprises schooling on basic skill to deal with emotional disputes, psychiatric therapy or counseling and rehab or prescription in severe cases.
  • Whereas many child psychologists oversee the healing phase and directly provide therapy meetings. And few, especially those who mostly work in hospitals or private clinics, generally refer children to psychiatrists, outpatient or inpatient services or other psychology community resources.
  • The child psychologist devises a remedial action based on complete parental and community support, encouraging the child’s potential capacity and rectifying the wrongs that the child was prone to do. This the child psychologist does with the knowledge of the subject, and with his or her practical experience.

How can a Child go Astray?

  • Abuse – There are few cases where the child psychologists have to deal with circumstances where the child is abused. If the child is abused by one or more parents, the psychologist can suggest the local child services organizations to simply remove the child from the home. And if the child gets violent and poses any sort of danger to its loved ones especially the siblings because of the abuse, the psychologist treating the child can recommend different living arrangements for the child.
  • Custody – Another common, but not so frequent role of the child psychologist is to provide advice in matter of custody. The psychologist generally meets the child, his/her parents and other family members who are well aware of the home dynamics.

A child psychologist works in close collaboration with the child’s family members, and he or she must be compassionate to listen to the child’s complaints and also understand about the child’s mental world.

Posted by Justin Jersey - January 12, 2016 at 12:36 pm

Categories: Guest Posts   Tags:

Who Else Wants Better Health?

The secret to living life with better quality these days relies on the ability of each individual to address their personal concerns and become well aware of each part of their life including their health.

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And luckily what is exceptional these days is being able to have many different options to look into to be able to attain the kind of life that is both enjoyable and healthy without having to sacrifice too much off from the usual and being able to continue with regular daily living.

 

Taking Time Out

Living out a healthy life gets resolved only thru the best balance between its different aspects, from work or school, to having a few more invested time and effort for family, friends and most especially for self-enjoyment and improvements.

 

Learning to manage our time not just to invest on the different challenges in life but also to the levels of comfort, relaxation and enjoyment are essential parts that create an elaborate equity between every aspect of an individual’s life, which are some of the eventual factors as well that keep and make it healthier and much more pleasant.

 

Looking after Input

Health in itself has a number of different significant conditions that create the entire system of a human being to get to work specifically well in all areas that make it holistic, and presumably an important leading indicator to this kind of wellness is the chance to bring in considerable amount of input in the form of food and nutrients. Read more…

Posted by - March 16, 2015 at 12:17 pm

Categories: Health Information   Tags:

When You Should Get Help For Mental Health Issues

ID-10076342Many people who have mental health issues don’t realize that they do or are in denial. As a result, they do not get the help they need. They settle for a lesser quality of life—not feeling happy, not having good relationships, not enjoying life. This is unfortunate because no one has to live that way.

If you suspect you might have a mental health issue, care about yourself enough to seek help. It might feel scary, but getting help is the key to helping you become healthy.

Some signs you might want to seek help include:

·  Feeling like you are on an emotional roller coaster

·  Use of recreational drugs or alcohol to assuage your troubles

·  Having suicidal thoughts or feeling hopeless

·  Feeling anxious or worrying all the time

·  Having trouble going to sleep or staying asleep

·  Feeling depressed

·  A change in appetite, or rapid weight loss or gain

·  Being overly emotional or experiencing big mood swings

·  Having difficulty concentrating

You can also complete an anonymous online survey here to screen yourself for potential disorders. Your friends or family, people who love and care about you, may have suggested that you get some help. If these are people you trust you should consider their concerns and that something may be wrong. Read more…

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Posted by - April 18, 2013 at 11:48 am

Categories: Health Information   Tags:

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