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What Do You Mean by Meal Replacement Foods? How Do They Work?

There could be a thousand different reasons that have brought you to read this article but the top one must be the search for a highly nutritious diet and meal replacement supplement that you can use at any instant and enjoy the whole meal perks.

But what, what is the need of having such super meals?

Being very truthful, there are people who do not like to move a muscle but wish to lose weight yet stay healthy, or there are others who wish to follow a healthy lifestyle but they do not have enough time to give to themselves in selecting the nutritious food. The meal replacement foods are the best option for such people as

  • They are instant and can be used without having to do any hard work
  • No food preparation is required
  • No need to go shopping or grocery for making the meal
  • You are sure about the nutrition efficiency of the food
  • They actually help you lose weight and have a healthy life

So what do we have for it?

Shakeology is the name that you are going to learn at first when you get on to search for the reliable and trustworthy options for the meal replacement foods. Shakeology is by far the best meal replacement as it contains a blend off nutritious food items in it.

What exactly do you mean by the meal replacement?

The term itself simplifies the meaning, still here we are to tell you that the meal replacement means that the shake or the powdered form of the food contains the sufficient supply of the nutrients that a meal otherwise has. Therefore it serves as a jewel for those people who wish to save time yet they think nutrition is a need not an entertainment.

What other benefits can you avail from shake ology?

When you make use of the shakeology, you get to learn that there is not only one benefit linked to it. A very visible change that it brings in the user if making them look and feel fresh. Since it comes with the power to absorb more nutrients in the body and quite effectively too, the shakeology works as a detox agent to clean your skin and gives you a glow as well. This all happens because you are taking the essential and needed nutrients in the body in an adequate amount daily.

Another amazing benefit of using shakeology is the fact that it helps you in losing weight, which is very sensible to understand. Since your body is in taking only the necessary nutrition and food, there is no chance for it to gain weight or look bad.

Shakeology is one of the most popular meal replacement shakes, but there are some excellent less expensive alternatives too. Many companies are not making the alternate shakes and food that can replace shakelogoy easily and also can help you save money on buying them. You can make your choice based on your budget.

 

Image courtesy of KEKO64 at FreeDigitalPhotos.net

Posted by - April 26, 2018 at 11:34 pm

Categories: Health Information   Tags:

Top Ways to Boost and Increase Testosterone

Testosterone is a hormone naturally produced by men. It provides you with the extra energy that you need to get through the day and with the stamina that you need to please your partner in the bedroom. Though men usually do not like to talk about it, the male body slows down its production of testosterone as it ages. This means that you may not have as much energy in your later years as you once did. When you make some changes to your diet and talk to your doctor, you can use the top ways to boost testosterone.

Testosterone Replacement Therapy

Many men have success with testosterone replacement therapy, which is a type of therapy that many doctors provide. You can use different products that encourage your body to increase its production of testosterone. Many of these methods begin working quickly and allow you to see results in a few weeks or less. While some men prefer getting injections from their doctors, you can also wear a patch. The patch sends testosterone through your system and allows you to change out the patch as needed without a trip to your doctor.

Follow a Healthy Diet

Changing your lifestyle is another way in which you can increase your body’s production of testosterone. Men need between 1,500 and 2,000 calories a day. The exact number of calories that you need will depend on your activity level, age and other factors. At the same time that you cut back on the calories you consume, you also need to begin exercising more. Lifting weights is one of the best workouts that you can do. You can talk with your doctor about other exercises that will help you lose more weight and increase your testosterone level.

Get More Vitamin D

Some research found that men who follow diets high in Vitamin D have more testosterone than men who follow different types of diets. Many dairy products are high in Vitamin D, which is why many men find it helpful to drink a few glasses of milk every day. If you are not a fan of milk or are lactose intolerant, you can take supplements that contain high levels of Vitamin D. To boost your testosterone level, you can try different things like following a healthy diet, getting more exercise, consuming more Vitamin D and going through testosterone replacement therapy.

 

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Posted by - February 15, 2018 at 3:18 am

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Is Cerebral Palsy Caused by a Birth Injury?

Every loving parent dreams that their child or children will be strong, healthy, and happy. But a birth defect or birth injury can shatter those dreams and leave behind a nightmare of challenges, stress, and emotional as well as financial burdens for years, decades, or even an entire lifetime. Individual mental and physical disabilities can often be handled relatively easily on their own with modern adjustments. However, the game changes when the disability combines both types and is discovered in infancy or early childhood. Cerebral palsy is one of the most common lifelong disabilities, but is it caused by a birth injury?

What Is Cerebral Palsy and How Does it Form?

Cerebral palsy is considered a neurological disorder. It’s a blanket term for a group of conditions that form in the brain and effect dexterity, posture, and bodily movement. It can occur at any stage in life, but it most often forms in the fetus during pregnancy. When cerebral palsy occurs later in life, it’s most often due to a brain injury or head trauma. But when it forms in the womb, it can be a result of gestational brain malformation even a birth injury prior to birth or during the delivery. According to the American Pregnancy Association (APA), only around 20% of cerebral palsy cases occur during birth, so CP birth injuries are far less common than other birth injuries or defects.

What Causes Cerebral Palsy during Pregnancy or Delivery?

Many birth injuries can be completely avoided when the right precautions are taken. And most of the preventable birth injuries are due to one primary reason: miscommunication among the medical team. The doctor may not realize the mother has an infection that is thereby transferred to the baby. Misdiagnosis of diseases can also lead to CP. Delayed birth, oxygen deprivation, preeclampsia, excessive delivery medication, trauma, and even shoulder displacement can cause cerebral palsy as a birth injury. Human error is to be expected in life. But when it causes extensive or permanent injuries or difficulties for the patient, that jumps the track from simple human error to medical malpractice.

What Are the Conditions and Costs Associated with Cerebral Palsy?

Cerebral palsy isn’t a curable condition, so the children and parents are in for a lifetime of challenges. There are a few types of cerebral palsy that affect the body in different ways, but Spastic (Pyramidal) Cerebral Palsy is the most common form affecting over 70% of CP patients. People with this type of CP will have tight, stiff muscles that cannot relax, rigid joints, and trouble controlling their bodily movements. Speaking, eating, and walking are often problematic and require special medical care or assistance.

It can take up to 18 months for a physician to diagnose cerebral palsy in a child, but that’s just the beginning. Mental retardation, seizures, sensory issues, and various learning problems can all be a result of cerebral palsy. According to the Centers for Disease Control and Prevention (CDC), the lifetime financial estimate for taking care of a child with cerebral palsy was $1 million in 2003. Not only has that increased over the past 15 years, but that estimate was on top of general living expenses. Fortunately, the right birth injury attorney can help you regain your sanity and at least some security so you don’t have to suffer in silence.

 

Image courtesy of [arztsamui] at FreeDigitalPhotos.net

Posted by - February 14, 2018 at 8:38 am

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5 Tips for Pain Free Knees

 

Nearly 50 million Americans suffer from knee pain. Painful knees can affect people of all ages, and the causes are many including knee joint injuries, inactivity and osteoarthritis, as well as the wear and tear of aging. But there are several things anyone can do to keep knees pain free and avoid knee replacement surgery.

 

The knees are key to mobility. From the time we learn to walk and run, they’re under stress. The knee joint is a complex arrangement of ligaments, muscles and bone, and as we move and age, those structures are vulnerable to stresses, injuries and even poor diet. Here are five ways to ease knee pain – and keep your knees pain free.

 

Take a Walk

Humans were designed to walk on two legs. Especially if you’re sedentary, taking a walk can help keep knees strong and flexible. Keep your walks easy and pace yourself. If walking isn’t a part of your routine, ease into it and save hi8gh intensity fitness walking for later. Consider a hiking pole or fitness poles for stability. Walking can also be a good warm-up for knee exercises.

 

 

Try Yoga

The gentle sustained stretches of yoga can ease knee pain and restore flexibility. If you’re new to yoga or very stiff, yoga props such as straps and blocks can help you get into the flow. Yoga has been used by injured athletes to speed recovery and by pool with joint and autoimmune disorders to maintain flexibility.

 

Do Sitting Exercises

Many of us spend too much time sitting, and that leads to knee stiffness as well as weakness in the core, glutes and back muscles – all of which play a role in stability and easing stress on the knees. Sitting exercises such as raising the legs and hips can increase knee joint flexibility and reduce pain.

 

Cycle or Spin

Cycling, whether on a stationary bike or taking a ride around the neighborhood, is a low impact way to keep the knees pain free and flexible. It places less stress on vulnerable joints than high impact activates like ruining, and also strengthens hips, back and the abdominal core to improve overall stability.

 

Change Your Diet

Knee health is a part of overall health, and adding vitamins and nutrients to your diet can also help reduce knee pain. Anti-inflammatory foods like salmon, eggs and olive oil can help painful knees, and so can adding more Vitamin E and C in the form of food or supplements. Calcium and Vitamin D also contribute to healthy, pain free knees, so consider adding generous amounts of low fat dairy products such as yogurt and cheese.

 

Knee pain doesn’t have to be a part of life. Diet, exercise and regular activity can help anyone keep knees healthy and pain free – and avoid knee surgery.

Posted by delancooper - November 17, 2015 at 1:13 pm

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Deficiency Disorders of Thiamin

ID-100114838The deficiency of thiamin is not a common problem these days (which was prevalent in many areas of the world only a few decades ago) although it is still prevalent in many developing countries. Due to improved socioeconomic conditions in many parts of the world and diversification of diet has resulted in reduction of thiamin deficiency. But manifestations of minor degrees of thiamin deficiency are still seen in many areas during nutritional surveys, which are calf tenderness, absence of ankle and knee jerks etc. Deficiency of thiamin is seen among chronic alcoholics in Western countries.

Thiamin (vitamin B1) deficiency is more common among rice eating population, where highly polished rice is eaten. The most of the thiamin in rice is present in the outermost layer of rice, which is removed during milling of rice and large portion of the vitamin is also lost during cooking (because thiamin is water soluble vitamin and destroyed during heating).

Thiamin (vitamin B1) deficiency mainly causes two types of deficiency disorders beriberi and Wernick’s encephalopathy. Beriberi mainly occurs in three forms namely dry beriberi, wet beriberi and infantile beriberi.

Dry beriberi:

The manifestations of dry beriberi are mainly of nerve involvement like peripheral neuritis. Nutritional replacement of thiamin can solve the problem of peripheral neuritis. Read more…

Posted by - December 31, 2013 at 1:55 pm

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Travel During Pregnancy

Travel during pregnancy is a great concern for the pregnant woman. Before starting travel many important aspects should be considered. A woman’s medical history and itinerary, the quality of medical care at her destination, and her degree of flexibility should be the determining factors for travel during pregnancy. The safest part of pregnancy in which to travel can be done is between 18 and 24 weeks, when there is the least danger of spontaneous abortion and also premature labor, according to the American College of Obstetrics and Gynecology. Many obstetricians prefer that women should stay within a few hundred miles of home after the 28th week of pregnancy. But in general there is no danger in travel during pregnancy if the pregnant woman is healthy.

Travel should be avoided during pregnancy if there is a history of miscarriage, premature labor, incompetent cervix, or toxemia. Travel should also be avoided if there are general medical conditions like diabetes, heart failure, severe anemia, or a history of thrombo-embolic disease in pregnant woman. Pregnant women should not go to a place where there is excessive risk to the growing fetus as well as to the pregnant woman like those at high altitudes and those where live-virus vaccines are required or where multi drug-resistant malaria is endemic.

Pregnant women should be very cautious about traveler’s diarrhea during travel. Dehydration due to travelers’ diarrhea can lead to inadequate placental blood flow and lead to hypoxia and growth retardation to the fetus. The dehydration of traveler’s diarrhea should be promptly corrected by adequate fluid replacement.

Air travel is not risky to the healthy pregnant woman or to the fetus. The higher radiation levels reported at altitudes of more than 10,500 m (35,000 ft) during air travel also should pose no problem to the healthy pregnant traveler. Each airline has a policy regarding pregnancy and flying and it is best to check with the specific carrier when booking reservations. Domestic air travel is generally permitted till the 36th week of pregnancy, and international air travel is generally permitted till the 31st week of pregnancy.

There are no known risks for pregnant women for travel to high-altitude destinations and stay for short periods but there are no data of safety of pregnant women at altitudes of more than 4500 meter (15,000 ft).

Posted by - May 15, 2012 at 3:57 pm

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Treatment of Chronic Diarrhea

If diarrhea continues for more than 4 weeks, it is considered as chronic diarrhea. Chronic diarrhea requires evaluation to rule out underlying pathology. Compared to causes of acute diarrhea, most of the causes of chronic diarrhea are noninfectious.

Principle of treatment of chronic diarrhea:

Treatment of chronic diarrhea depends on the specific cause of diarrhea and it is directed towards the cause of diarrhea, which may be curative, suppressive, or empirical. If the cause can be removed or eradicated, the treatment of chronic diarrhea is curative as with resection of a colorectal cancer, antibiotic administration for Whipple’s disease, or discontinuation of a drug (if any drug is the cause of chronic diarrhea).

For many chronic conditions, diarrhea can be controlled by suppression of the underlying mechanism which is causing the chronic diarrhea. Examples are elimination of dietary lactose for lactase deficiency or gluten (gluten free diet) for celiac sprue, use of glucocorticoids or other anti-inflammatory agents for idiopathic IBDs (inflammatory bowel diseases), adsorptive agents such as cholestyramine for ileal bile acid malabsorption etc. Other examples are use of proton pump inhibitors such as omeprazole for the gastric hypersecretion of gastrinomas, somatostatin analogues such as octreotide for malignant carcinoid syndrome, prostaglandin inhibitors such as indomethacin for medullary carcinoma of the thyroid, and pancreatic enzyme replacement if there is any pancreatic insufficiency.

But if the specific cause or mechanism of chronic diarrhea can not be pinpointed, empirical therapy may be beneficial. For example loperamide, is often helpful in mild or moderate watery diarrhea. For those with more severe diarrhea, codeine or tincture of opium may be beneficial. Such antimotility agents should be avoided with IBD, as there may be precipitation of toxic megacolon. Clonidine, an alpha-2 adrenergic agonist, may allow control of diabetic diarrhea.

General measures:

Fluid and electrolyte replacement is an important and essential component of management for all cases of chronic diarrhea. Replacement of fat-soluble vitamins may also be necessary in patients with chronic steatorrhea (lipids can not be absorbed or fat malabsorption).

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Posted by - July 19, 2009 at 9:34 am

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Treatment of Acute Diarrhea

Diarrhea is loosely defined as passage of abnormally liquid or unformed stools at an increased frequency and with a typical Western diet stool weight of more than 200 grams can be considered as diarrhea. 

Principle of treatment of acute diarrhea:

In acute diarrhea the most important part of treatment is the replacement of lost fluid and electrolytes. Fluid replacement should be gradual and over a period of time. In mild cases of acute diarrhea fluid replacement is all that may be required. Oral sugar-electrolyte solutions used in sports as drinks or designed formulations should be started promptly with severe diarrhea to limit dehydration, as severe ehydration is the major cause of death in severe diarrhea. If dehydration is very severe, especially infants and the elderly, require IV (intravenous) re-hydration for maintaining patients’ health.

If the dehydration is moderate as seen in non-febrile and non-bloody diarrhea, anti-motility and anti-secretory agents such as loperamide can be used. But drugs like loperamide should be avoided if the diarrhea patient is suffering from febrile dysentery, which may cause prolongation of diarrhea.

Role of antibiotics in acute diarrhea:

Use of antibiotics may sometimes reduce the severity and duration of diarrhea in some selected cases. Ciprofloxacin (500 mg twice a day for 3 to 5 days) is used by many doctors’ for treatment of severely ill patients with febrile dysentery empirically without diagnostic evaluation. If the cause of diarrhea is suspected to be due to giardiasis, metronidazole (250 mg 4 times a day for 7 days) can be used successfully. Antibiotic coverage has to be given whether or not a causative organism is discovered in patients who are immune deficient, have mechanical heart valves or recent vascular grafts, or are elderly.

Antibiotic prophylaxis should be given for certain patients traveling to high-risk countries in whom the likelihood or seriousness of acquired diarrhea would be especially high, including those with immunocompromise, IBD (inflammatory bowel disease e.g. ulcerative colitis), hemochromatosis, or gastric achlorhydria (absence of acid in stomach). For prophylaxis the use of trimethoprim/sulfamethoxazole (Bactrim), ciprofloxacin, or rifaximin (rifaximin not be suitable for invasive disease) may reduce bacterial diarrhea in such travelers by 90%. Finally, physicians should be vigilant to identify if an outbreak of diarrheal illness is occurring and to alert the public health authorities promptly, which may reduce the ultimate size of the diarrhea affected population.  

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Posted by - July 17, 2009 at 11:44 am

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Non Typhoid Salmonella Infection: Treatment

Treatment of non typhoid Salmonella infection is different from typhoid infection due to Salmonella Typhi. In the treatment of non typhoid Salmonella infection antibiotic should not be used routinely as used in typhoid. Antibiotics should only be used if required, as most of the infections of non typhoid Salmonella are self limiting type and the duration of diarrhea and fever are not much affected by use of antibiotics. Additionally antibiotic therapy can increase relapse of the infection and also prolong the duration of gastrointestinal carrier state.

The main treatment should be aimed at correcting dehydration that may arise due to prolonged diarrhea, by fluid and electrolyte replacement.

Preemptive antibiotic treatment is required in case of neonates (up to 3 months of age), persons with age of more than 50 years with suspected atherosclerosis, patients with immunosuppression, cardiac valvular disease, endovascular abnormalities, significant joint disease etc. The preemptive treatment of non typhoid Salmonella infection should be done by oral or intra venous (IV) administration of antibiotics (Ciprofloxacin 500 mg twice a day; Trimethoprim-sulfamethoxazole 160/800 mg twice a day; Ceftriaxone 2000 mg/day; Amoxicillin 100 mg three times a day or Ampicillin 2000 mg every 4 hourly) for 2 to 3 days (48 to 72 hours) or till fever subsides. If patient is immunocompromised treatment may have to be continued for 1 to 2 weeks. Due to high incidences of antibiotic resistance, a third generation cephalosporin (Ceftriaxone) antibiotic or a fluoroquinolone (Ciprofloxacin) should be included in the empirical therapy for life-threatening NTS bacteremia or focal NTS infection. If a patient is suffering from non typhoid Salmonella infection with bacteremia (bacteria in blood) and AIDS, he/she should be treated for 1 to 2 weeks of intravenous antibiotics and followed by 4 weeks of treatment with oral Ciprofloxacin. If there is relapse of the infection, after the therapy (in AIDS patients) than the patient should be given long term suppressive therapy with a fluoroquinolone or trimethoprim-sulfamethoxazole (after doing culture and sensitivity test).

If patient has endocarditis or arteritis the treatment is by intravenous beta-lactum antibiotics like ceftriaxone or ampicillin. Surgical intervention is recommended where required.

For extraintestinal nonvascular non typhoid Salmonella infections, a 2 to 4 weeks course of antibiotic therapy (depending on the infection site) is recommended. In case of chronic osteomyelitis, abscess, urinary infection or hepatobiliary (liver and gall bladder) infection associated with anatomic abnormalities, surgical resection or drainage may be required in addition to prolonged antibiotic therapy for eradication of infection.    

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Posted by - March 14, 2009 at 3:44 pm

Categories: Disease Treatment   Tags: ,