Search Results: professional

Body detox by 4 Techniques That You do not Know

Toxins are a serious threat

Nowadays, people are exposed to the influence of various harmful substances. One gets toxins from the polluted air – industrial emissions from the enterprises, gases from the car traffic flow, cigarette smoke, etc. The industrial pollution affect the water and the soil. Often, for an intensive growth, in the plant-growing and the stock-breeding are used chemicals, of which, through the food products, certain innutritious substances fall in the body. The food itself is also processed in many cases – for example, for its long durability.

In addition, people themselves contribute to the formation of toxins in their bodies. The chaotic eating during the day, with unselected food, and the incorrect combinations with alcohol, overindulging in front of the TV in the evening, put the digestive system under the unnatural regime and overburdening. It does not cope with the digestion of the food, and, in the tract, undigested remainders start to stagnate. They begin to decay, at which, toxins start to release, the blood carries them, along with the nutritional substances, around the whole body. This overloading comes in excess for the body, and it cannot get rid of the toxins, although, in principle, it is a self-purifying system.

This damages the body at all levels – from the cells to the tissues and organs, destroys the natural processes in the body, and its functions, which leads to diseases of the different systems. Heavy metals are associated with the depressive conditions, bone damages, etc.; the pesticides damage the nerves and the brain, etc. This is why in the modern medicine, body detox is applied. There are entire programs in specialized clinics, such as LuckyFit, which is in the town of Bansko and is for efficient and fast weight loss, with purification methods, anti-stress, yoga practices, and others, under medical supervision. The course is based on a dietary regime, prepared by professional dieticians, intake of certain supplements and lots of water, colon hydrotherapy, specialized massages.  There are some techniques, easily applicable in a home environment.

Cleansing in a home environment

The detoxification can be done in a home environment, but it is good to consult your doctor. The diet regimes and the procedures are related to the function of the intestines, kidneys, lungs, skin, complete changes in the body. That is why they should be in compliance with the eventual diseases – blood sugar, blood pressure, the occurrence of pain in certain situations, problems with the defecation, etc.; physical fitness. On the whole, in the initial stage, weakness may appear, as well as dizziness. During the detox, the coffee must be stopped, also the green and black tea, the alcohol, and the cigarettes. Herbal tea without sugar is allowed.

The cleansing can be done by gradually reducing the heavy foods such as meat and processed semi-prepared foods, and switching to wholegrain foods, fresh vegetables, and fruit, to facilitate the metabolism. Three weeks of a vegetarian diet with plenty of water, pulse, vegetables, fruit, seeds, nuts, are a good variant to enable the body to cleanse. The detox may be liquid as well – several days to a week, only fresh vegetable and fruit juices can be taken, soups like rare purées and water. Another way of detox is the fruit one – for three days you should be on a certain kind of fruit – for example, to eat only fresh organic apples, to drink juice from the apples, and water for the release of the preservatives, the fats, etc. After the three-day regime, gradually, other food is included, by working out a healthy menu. A variant is also, if you impose, as a regular practice, once a week, not to have anything else but water. The water actually is included in all cases, as it is important for the cleansing. If a person is dehydrated, kidneys do not work effectively and the liver is overburdened. At least two litres of water a day must be drunk, by drinking it in small quantities evenly distributed throughout the day.

Posted by - July 21, 2018 at 6:59 am

Categories: Health Information   Tags:

How a Breakup Should Motivate You to Get Fit and Strong

To love and to be loved are good things that every woman wants. When the time comes that things do not work anymore, a breakup may not be avoided. This can lead to stress and depression especially in a woman. Whether you are on a strict fitness diet or not, this may lead to poor eating habits, derailed fitness schedules and misuse of fitness gear that you carefully select from reliable websites like steroids-evolution.com. But, is this the end of the world? This is how a breakup should motivate you to get fit and strong.

Decide to Make a Change

Whether you have been in fitness before or not, this is the time to make better decisions that will change your body. It may feel terrible at the beginning to enroll in a fitness club and spend some time there while hurting emotionally, but this feeling will fade away soon.

According to fitness experts, most women enroll in a fitness center to bring about positive results when someone tries to lower their self-esteem. When your man cheats on you, he probably sends the message that someone else is better than you. It is now time to change this and exercise more for fitness and strength.

Release the Stress

What else could be a better stress remover than punching the boxing bag, running on the treadmill or lifting weights? It is scientifically proven that workouts will ease off the stress and depression that one is experiencing. Women are affected by breakups, which can lead to isolation and stress. Why not join a boot camp or a fitness club and kick away all the stress that you have?

Some of the workouts that will help you burn more fat, tone your muscles and become strong as you relieve stress include press-ups, squats, weightlifting, presses and jogging among many others. A professional fitness expert will help you to design a schedule that you will follow for a successful fitness cycle.

Surprise Your Ex

This is the best moment to make a change in your physique and surprise your ex when you bump into each other at the shopping mall or at work. Why not work hard on your fitness schedule and lose all the belly and thigh fat? Your skin and muscles will also tone well for that even and smooth look. Workouts also give women an opportunity to wear any dress and shoes they want especially after they achieve that celebrity body.

Definitely, your ex-boyfriend will be surprised to see you looking sexier than he could have imagined. Dropping this surprise on him will require dedication and great motivation to engage in fitness. The good thing is that you will also become strong.

Final Word

As a woman, there is a lot that you can do to change your life even after a breakup. Getting fit and strong should top the list because fitness and strength have numerous benefits as highlighted above. Further, it will give you peace of mind because this issue will not stress you a lot. After all, your life has greatly improved.

 

Posted by - July 17, 2018 at 10:25 am

Categories: General   Tags:

What is Technology’s Role in Advancing or Accelerating Precision Medicine?

Precision Medicine: An Intro

There is a lot of overlap between the term “precision medicine” and “personalized medicine”. Although, these terms might be used interchangeably; it is important to note that there is a great difference between the two. The term “personalized medicine” is misunderstood to imply treatments which are uniquely developed for each person. However, in the case of ‘precision medicine’, the focus is to identify the most suitable approach based on the patient’s environment, genetic factors, and lifestyle habits. For instance, a person needing blood transfusion is given blood only after careful diagnosis. The blood type of the donor is matched with the recipient. This reduces the threat of any medical complications. This what ‘precision medicine’ means.

Precision medicine will allow doctors and researchers to accurately predict the treatment and preventive strategies. These solutions can be implemented across a group of people. Genetic information about an individual’s illness can be used for diagnosis. The field of pharmacogenomics aims to understand how genetic variations influence an individual’s biological responses to medications.

Technology and Medicine

Digital health technologies have seen a surge in the recent years. Primarily because it creates opportunities to engage with consumers along with integrating the health care system. Digital health technologies provide an evidence-based approach to treating patients. It uses many innovative tools and data science to formulate a customized disease prevention, detection, and treatment system. Also, it improves the effectiveness of the diagnosis and boosts sustainable health and well-being. Numerous health tracking applications are also gaining popularity among consumers. These apps track ‘user-reported’ food and water intake, steps walked and heartbeat monitors, sleeping patterns etc. Due to this Healthcare app Development Company are in demand now.

These technologies have tremendous potential to improve the health care system. Needless to say, there still are many challenges that need to be addressed. The quality of input data, consumer access to information and a regulatory oversight are some of the challenges. Direct – to – consumer or DTC genetic tests facilitate consumers to access information about their genetics; and that too without involving a healthcare professional in the process. Many DTC genomics companies have become increasingly common all thanks to the widespread opportunities to the patients to gain insights into their genetics.

Broad- Intel Genomics Stack offers a platform to enable researchers for better understanding the molecular drivers of ailments such as cancer. It also provides advance precision medicine for other diseases, thereby helping more patients around the globe. With a higher investment in medical research, medical innovators are looking forward to developing new devices and procedures to accelerate technologies like artificial intelligence in the field of advanced precision medicine.

Technological Breakthroughs in Precision Medicines:

  • Biomedical insights and life- saving discoveries are happening because of the data explosion owing to lower-cost genomic sequencing and technological insights.
  • High-tech and medicines are converging, the pace of innovation is higher than ever. Many patients have benefited from high-performance computing. Like in the case of genetic sequencing for cancer patients in one day, which earlier used to extend to one week.
  • New discoveries by genomic analytics have increased to a great extent. These discoveries can be integrated into clinical care settings for diagnosis and custom designed treatments for each individual patient.
  • Progress in the health and life science sectors depends on a strong, but a balanced patent system that promotes innovation and technical breakthroughs
  • Health innovation thrives in an interdependent and connected environment. This has removed all possibilities of low-quality patents and calls for a higher benchmark.

Conclusion

Digital health is a relatively young field and it is evolving rapidly. There still might be a few gaps, but key leaders can be engaged in directing and encouraging innovation. Many digital health apps collect a large amount of private data about their users, which may raise concerns about data privacy and security issues. To counter this threat, digital health application developers should proactively address privacy challenges. Evaluating potential privacy issues and creating a consumer-centric privacy policy that describes how customer data are used are some of the measures which might prove useful.

Posted by - June 29, 2018 at 1:28 pm

Categories: Health Information   Tags:

Failed in Love? Try Psychic Reading

There is a long literary history on the joys and woes of romantic love, and the loss of it. The plays and sonnets of William Shakespeare are full of romantic longing, and the many twists and turns that romance can send us on. When relationships fail, however, the pain is huge, and it can seem never-ending. That’s why so many people feel wounded when a romance ends, and often wonder if another one will ever come along to replace it.

Coping With Loss

When a love relationship ends, it can feel as devastating as a death. Most people are partially defined by the person they are in a relationship with, and so when love ends, a person’s sense of self can seem to end as well. All of this is why many people feel a need to reach out for help if they are faced with the loss of a romantic relationship.

Seeking Help

Many therapists specialize in healing people who are coping with the loss of a major relationship. Though therapy can help tremendously, there are other forms of help that can heal in difference ways. Love and relationship psychic readings have been shown to be hugely healing for many people who are coping with losses. Today there are many reputable professional psychics who can offer insight from a realm beyond the three-dimensional, and many people have emotional breakthroughs after working with a psychic.

Going Online

Today there are many psychic websites dedicated to helping those in need of healing after a devastating breakup. These sites offer easy to read listings of psychics who are available for readings, with note given to the special skills they can offer. Some use tools like Tarot cards to help with their readings, and these types of readings can be very insightful.

No one wants to deal with the loss of love, but it’s important to know there are many resources available, including psychic readings, to help people cope.

 

Image courtesy of [aechan] at FreeDigitalPhotos.net

Posted by - May 10, 2018 at 9:50 am

Categories: Uncategorized   Tags:

4 Safety Aspects to Using Ceiling Hoists for Patient Handling

The operation theatre is a congested place given what goes on there (life-saving). It is where the medical professionals need to be at their absolute best in order to save the life of their patients. They need all the help they can get, technological or otherwise. That’s where ceiling hoists come into play. They can help handle and transfer patients while keeping their safety and health in check.

What safety aspects should you be considering when you’re getting a ceiling hoist for your patients?

They Help Prevent Pressure Sores in Patients

There was a review back in 2009 that outlined how effective ceiling hoists were in reducing the risk of contracting musculoskeletal injuries in patients. Due to the time constraints inside an operation theatre, it often falls upon nurses and other staff to transfer the patient to the operating table and they have to do it quickly.

While it is their job to make sure that nothing happens to the health of the patients, it sometimes becomes unavoidable due to the stress and fatigue that the nurses have to endure. Patients often complain of pressure sores or sometimes even something worse like musculoskeletal pain when they are done with the operation and come back for a check-up.

When a ceiling hoist is used, it helps to reduce the stress on the patient when being transferred to the operation theatre and table. This results in diminishing post operation patient complaints regarding sores and ulcers that result from increased pressure when transferring them.

Eases the Pressure on Nurses and Other Staff

Nurses and nurses’ aides are also among the people who complain of back pain and other injuries. It’s not just the patients. And it’s about time that this pain isn’t just disregarded as part of the job. A way to help reduce this pain that comes with patient handling is to use ceiling hoists.

The ceiling hoists are much more appropriate to use because it reduces the amount of manual lifting that is done by the nurses and aides. The back pain and injuries that result from patient transfer and lifting causes absenteeism in the nursing staff. Most of the complaints that the staff bring in are related to back strain and back pain.

No Need to Worry About Infections

Some people may argue that there is significant risk if the ceiling hoist is above the patient at the time of surgery. This is not the case, as a full room covering system such as that from PatientHandling.com.au is used, there will be no railings or hoists above the patient during the surgery.

The ceiling hoist can be parked away from the sterile area as instructed by caregivers so that there is no threat of infection and post-operative complications.

Improving Practices for Greater Safety of Patients

The way to go about transferring and handling patients may have been different before and needs to be based on historical evidence in part. But that shouldn’t be the only determining factor. With the evidence and research supporting the use of ceiling hoists, it should be clear why it is beneficial to use them.

 

Image courtesy of Suriya Kankliang at FreeDigitalPhotos.net

Posted by - May 8, 2018 at 8:59 am

Categories: Health Information   Tags:

Prioritizing Your Health: Smart Steps to Take Through Life

With so much information about health and wellness shared on the Internet today, it’s almost impossible to lead a life with poor habits. Research is posted every day about smart, food choices and trendy exercises. It’s time to apply some of these concepts to your world as you grow into an older adult. Prioritize your health with a few simple changes.

Visit Your Doctor

Once you reach an adult age, visiting the doctor may not be on your to-do list. Unless you have an illness, there’s no reason to make an appointment. At the bare minimum, see your doctor once a year. An annual physical is a great way to see your body in a different light. If any changes occur, such as blood pressure rising, they can be addressed in a timely manner. Ignoring any issues will only compound their severity. Be sure to report serious issues that have occurred since your last appointment too, including trips to urgent care or emergency rooms.

Be Critical of Daily Activity

Think about the tasks that you completed yesterday. Ask yourself if any exercise effort was involved. It’s true that many adults don’t exercise on a regular basis. They’re busy with work, family and other pursuits. Getting up and moving, however, is imperative. You want a long lifespan with a lean body. Make a goal of being active for about 30 minutes each day. Divide it out across the day if you must because any exercise fights off disease and decline through the years.

Moderate Your Diet

Exercising isn’t the only aspect of a healthy lifestyle. Moderating your diet is also important. Eating too much of one thing is always bad for the human body. Diversify your diet with a mixture of lean proteins, whole grains, fruits and vegetables. Mix a few food groups together, such as adding cauliflower to macaroni and cheese, so that you’re eating more raw foods than processed items.

Pay attention to portions as well. You’re welcome to eat some ice cream, but don’t eat the entire container at once. Moderation allows you to enjoy the best things in life without harming your health.

Choose Deductibles With Care

On an annual basis, you sign up with a health-insurance provider. They cover the basics for your health, from office visits to minor surgeries. Your deductible defines the insurance’s monthly cost. Pick a deductible that’s within your budget. Although you can choose a high deductible for an inexpensive rate, you may not be able to pay the deductible if the situation arises. Both the deductible and monthly rate should be evaluated before settling on a policy.

Prepare for Transitions

You’re proud of your health insurance because it’s always there when you feel down. If you lose your job, for instance, that insurance can quickly disappear. Consider a transitional policy, such as products offered by Health Insurance Innovations. Short-term insurance may be necessary so that you can see the doctor without any lapse in coverage. Cancel this policy when you find long-term coverage again with another employer. Being without insurance for any period of time is risky for almost every age group.

Whether you speak to Health Insurance Innovations professionals or research options online, taking care of yourself is the best way to live a long life. Evaluate your daily habits and make small changes. You’ll notice a positive reaction in yourself and others.

 

Image courtesy of [photostock] at FreeDigitalPhotos.net

Posted by - April 21, 2018 at 1:16 am

Categories: Health Information   Tags:

Wellness Enhancement 101: Tips And Techniques That Promote Dynamic Health

Wellness is one of the most important assets that an individual can have in life. This is the case because mental vitality and physical energy improve self-esteem while also increasing the individual’s likelihood of being productive at work and school. If you’re looking for tips and techniques that will promote this type of dynamic health, this is the wellness article for you. Read on to learn about wellness techniques you can implement to make health real in your life:

1. Become More Physically Active.

One great way to promote dynamic health in 2018 is by becoming more physically active. This technique is powerful because it enables you to build strength, improve the functioning of major body systems, enhance your appearance, and sleep more soundly. There are many things that might preclude an individual from working out regularly, and one of them is a perceived lack of time. If this is currently a mental barrier that precludes you from working out, consider the value of setting aside just 15 minutes per day to walk outside with your dog, neighbor, or by yourself. Cycling, swimming, and yoga are some other forms of physical activity you may find beneficial.

Sometimes people allow the reality of disease to preclude them from working out regularly. If this is your issue, it’s important to know that you can attain assistance and advice from a medical professional. If you think you’re grappling with a disease and are looking for a Queens imaging company to do diagnostic work, note that the professionals of Queens Dynamic Medical Imaging can assist you.

2. Drink Water Throughout The Day.

Another strategy you can deploy to make wellness real is drinking water throughout the day. As many health experts know, many if not most people walk around in a state of dehydration. This reality has a drastically negative impact on health in several ways. For example, dehydration impedes nutrient transport throughout the body. It can also lead to weight gain, constipation, and dry skin. As such, it’s a good idea to tote a water bottle and sip from it all day long if you want to become and remain as healthy as possible.

Conclusion

Some people seem to think that the process of getting healthy has to be hard, but this is not the case. Make your road to wellness as simple as possible by implementing the tips and techniques outlined above!

 

Image courtesy of [tawatchai] at FreeDigitalPhotos.net

Posted by - April 13, 2018 at 1:20 am

Categories: Health Information   Tags:

Unusual Places to Find Beauty Care

When it comes to beauty, you probably think of heading to the spa or hair salon, but did you know you can turn to the medical field for many of your beauty care needs. Dermatologists, dentist, and hair clinics all offer services that will improve your appearance and leave you feeling wonderful.

The Dentist

You can spend a small fortune on toothpastes and topical treatments that promise you whiter teeth, but you may find that it is a better investment to visit your dentist instead. The dentist can recommend treatments that will give you a brighter, whiter smile while also being able to suggest ways to straighten your teeth and have a healthier mouth. Products like Invisalign work as well as braces, but no one will know you are wearing them.

The Dermatologist

A dermatologist can help you find clearer skin without wasting time and money on products that simply are not right for your specific needs. These specialists can assess your skin and recommend treatments that will reduce wrinkles, eliminate acne, and fade scars. They can also guide you towards facial cleansers and moisturizers that will keep your skin looking its best. They’ll even handle more serious issues like skin cancer screening.

Hair Loss Clinics

Nothing can lower your self-esteem the way thinning hair can. You can fight with hair pieces that often don’t stay in place or purchase high dollar products, but laser hair loss therapy from clinics like Hans Wiemann can give you back your full head of hair. These professionals will help you through the entire process and be able to recommend the best products to keep your hair full and luxurious.

Your dentist can give you a beautiful smile while the dermatologist can help you discover the glowing complexion you have always dreamed of having. Top this off with treatments from a reputable hair clinic and you will have a full makeover that all your friends will envy.

 

Image courtesy of [patrisyu] at FreeDigitalPhotos.net

Posted by - April 12, 2018 at 2:17 am

Categories: Health Information   Tags:

Health Yes!: Simple Suggestions And Systems That Promote Wellness

Once a person decides that they’re fed up with feeling lethargic or constantly being plagued by a pesky illness, it’s time to make lifestyle changes that will result in sustained health. Below you’ll find three simple suggestions and systems you can begin implementing now to promote wellness:

1. Start Working Out Regularly.

One of the best ways to ensure that you remain on the road to optimal health is by working out regularly. This technique is helpful for hundreds and hundreds of reasons. For example, regular exercise enhances your cardiovascular and respiratory systems, thereby optimizing the flow of blood through your body while simultaneously enhancing your breathing patterns. Some of the other great benefits of exercise include enhanced immunity, a sustained feeling of well-being, and greater mobility and efficacy while completing activities of daily living (ADL). Yoga, jump rope, and cycling are just three of many physical activities you can engage in to begin attaining these results.

2. Begin Meditating Regularly.

Another strategy you should consider implementing to get healthy is making sure that you begin meditating regularly. Taking time to meditate will help you become more conscious of thought patterns that might be detracting from your physical and mental well-being. In addition to helping you identify and eliminate negative thought patterns that can hamper your self-esteem and productivity in the work and school settings, regular meditation is important because it fights stress and boosts immunity. With these things in mind, be sure to set aside at least fifteen minutes a day to start meditating so you can begin seeing real results.

3. Let The Professionals Help You.

One final technique that can help you take your health to the next level is letting professionals help you. Doing so will ensure that you’re regularly attaining assistance from industry experts who know which strategies to implement for the purpose of helping other people recover from illness, attain more energy, and realize other important health outcomes that positively contribute to mental and physical well-being. In the event that you’re in need of a lymphedema treatment Mobile AL company, know that the professionals of O’Gorman Vein and Vascular can assist you.

Conclusion

People who have finally recognized the value of prioritizing wellness should know that there are many health tips and tricks they can implement to start feeling incredible. Three of them are outlined above. Start using these tips and tricks now so you can take your health to an all-time high!

 

Image courtesy of [Stuart Miles] at FreeDigitalPhotos.net

Posted by - April 12, 2018 at 2:05 am

Categories: Health Information   Tags:

What to Expect at a Drug and Alcohol Rehab Center

Entering rehab for drug or alcohol addiction is frightening for most people, but it offers hope and a chance to live a healthy, sober life.

Knowing what to expect can lessen your anxiety considerably, so keep reading to learn about what you’ll encounter once you decide to seek professional help for your addiction.

You Decide to Stay or Go

You decide whether to stay for treatment or leave. There are no locks on the doors. Even if you’re under a court order to seek treatment, you can still leave. You may face penalties for doing so later, but you’re always free to go.

Treatment only works when you’re a willing participant, which is why you have the option to leave at any time. If you plan to use drugs or alcohol as soon as you leave rehab, you’re wasting everyone’s time and your money.

Detox

You must go through the detoxification process before beginning rehabilitation. Some rehab centers have an in-house detox program, and some require you to complete detox before entering their facilities.

Detox usually doesn’t take long. Typically, it lasts for about a week, and sometimes it takes even less time. You’ll go through detox in an inpatient setting where trained staff will keep you safe and as comfortable as possible.

Education

Knowledge is power, which is why education is the core component of all drug and alcohol rehab programs.

In the early stages of treatment and recovery, many people are in denial and unsure if they want to quit using. Rehab programs seek to break through this denial and uncertainty. They try to get people to commit to a sober lifestyle, and education helps with this.

When you enter a rehab center for drugs and alcohol, you’ll learn about the nature of addiction, the effects drugs and alcohol have on your body, and what will happen if you continue using. Most people find that this information is interesting and useful.

Once you learn what addiction is, what causes it, and the consequences it brings, your motivation to quit using often increases.

Group Therapy and Counseling

Most rehab centers offer individual counseling and group therapy sessions.
The individual counseling sessions at Bridges of Hope Treatment Center are conducted by a trained addiction counselor who will teach you the skills you’ll need to survive and thrive without drugs and alcohol. You’ll learn how to recognize situations that may lead to drug or alcohol use and how to avoid them. You’ll also learn new coping mechanisms that will help you deal with feelings and emotions in healthy ways.

In group therapy sessions, you’ll learn how to seek support from others in similar situations. Depending on the facility, these sessions may resemble a 12-step program, or they may be led by staff members.

Family Meetings

Research has shown that including family members in the educational process of rehab often improves outcomes. Some programs include family members throughout the program, from the initial assessment to follow-up care. Other programs start including family members after you’ve progressed through the early stages of treatment.

During family meetings, your family members will learn much of what you’re learning. They’ll learn what addiction is and what causes it. They’ll also learn to identify their own strengths and weaknesses that’ll help them encourage you in your recovery, how your addiction has affected them, and how they can begin to heal from any sorrow your addiction may have caused.

Aftercare

A typical rehab program lasts for 28 days. Some programs last longer, but that’s not typical. This means you’ll probably spend 28 days in a structured, supportive environment with no access to drugs or alcohol.

After leaving that healthy, supportive environment, you’ll benefit from follow-up care. The most successful rehab facilities have a strong aftercare program in place, and your counselor will educate you about it.

Some aftercare plans include rigorous outpatient treatment, weekly check-ins with your counselor, participating in a 12-step program, or residence in a half-way house. It all depends on your personal needs. People are different. What works for you probably won’t work for someone else. Listen to your counselor, and follow her advice.

Takeaway

Drug and alcohol treatment is your best option for getting sober. When you decide you’re ready, seek help. You’ll gain access to licensed counselors who will help you begin to heal.

If you’re thinking about quitting, reach out. Don’t wait. The time is perfect to begin your journey to healing and health.

 

Image courtesy of [zole4] at FreeDigitalPhotos.net

Related Posts Plugin for WordPress, Blogger...

Posted by - March 13, 2018 at 12:16 pm

Categories: Health Information   Tags:

Next Page »