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Sources, Daily Requirement and Functions of Vitamin E

Vitamin E is the name of a group of closely related compounds that occurs in nature as fat soluble compounds called “tocopherols” and “tocotrienols”. Out of all the tocopherols, the alpha tocopherol is the most active and potent.

Sources of Vitamin E:

Vitamin E is widely distributed in nature, both in plant sources as well as animal sources. The rich plant sources of vitamin E are vegetable oils (tocopherols are present in sunflower oil, cotton seed oil, safflower oil, wheat germ oil etc. and gamma tocotrienols are present in corn oil and Soya bean oil etc.), nuts, cereals and foods that are rich in polyunsaturated fatty acids. Fruits and vegetables contain small amount of vitamin E.  Rich animal source of vitamin D includes meat, egg (mainly egg yolk), butter, milk etc.

Daily Requirement of Vitamin E:

Daily recommended dose of vitamin E or RDA (recommended daily allowance) is dependent on the amount of essential fatty acids we consume. The more essential fatty acid consumption the more is the requirement of vitamin E. But the requirement is about 0.8mg/gram of essential fatty acid consumption. RDA is 15 mg/ day and the requirement is higher if more polyunsaturated fat is consumed.

Functions of vitamin E:

Vitamin E acts as a chain breaking antioxidant and is efficient in removing the chemicals that protects low density lipoproteins (LDLs) and polyunsaturated fats in membranes from oxidation. Other antioxidants like vitamin C helps to keep vitamin E in remaining reduced state. Vitamin E also inhibits synthesis of prostaglandins. Vitamin E is essential for optimal skin health.

Other Advantages of Vitamin E:

There are many other advantages of vitamin E, but these advantages can not be proved strongly. Vitamin E at high dose may prevent retrolental fibroplasia (opacity of cornea in premature infants due to administration of pure 100% oxygen after delivery or birth), bronchopulmonary dysplasia and intraventricular hemorrhage of premature infants. Vitamin E is supposed to have aphrodisiac effect. Vitamin E is also used in treatment of slowing aging process and intermittent claudication. High doses (60–800 mg/d) of vitamin E have been shown to improve immune function and to reduce colds in nursing home residents. When vitamin E is combined with other antioxidants, it can prevent macular degeneration of eye.

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Posted by - December 4, 2012 at 1:23 pm

Categories: Health Information   Tags:

Staying Safe While Working

If you operate a company that works with hazardous materials, then you must follow the standards that are set forth to safely transport those items. There are several companies that meet the criteria to ensure that their employees take the proper hazmat training. If you pack and sort hazardous materials, then you need to offer courses or require that your employees take the proper courses. Any company that loads or unloads materials is required to follow the proper safety requirements.

Any employer or employee who works directly with the hazardous materials must be trained. The employer will often determine the level of training that is required depending on the job that is performed. There is general training at a basic level for employees who might not come into contact with the materials but still need to know about the proper precautions. There is also specific-function training. Courses are taught regarding specific jobs that are performed in the business by each employee. If there are employees who work in the same department, then they can usually take courses at the same time.

Most safety training courses educate employees about how to properly load and unload boxes and vehicles. They also educated workers about handling materials before they are packed. If you own the business, then you need to have a plan in place in the event of an emergency. Your employees need to understand where they will go and what needs to be done if there is any kind of leak or if anything is spilled. Training is usually required every three years. Even if you work with a few hazardous materials, you still need to provide the proper training. There are no exceptions as to who avoids training if there is any risk that employees or employers will come in contact with anything that is hazardous. Consult with your state to find out what is considered hazardous material and what isn’t. Your business needs to provide the proper emergency stations for employees in the event of an accident. All employees should learn about the proper equipment to wear while on the job as well.

 

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Posted by - February 15, 2018 at 12:54 am

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Is Cerebral Palsy Caused by a Birth Injury?

Every loving parent dreams that their child or children will be strong, healthy, and happy. But a birth defect or birth injury can shatter those dreams and leave behind a nightmare of challenges, stress, and emotional as well as financial burdens for years, decades, or even an entire lifetime. Individual mental and physical disabilities can often be handled relatively easily on their own with modern adjustments. However, the game changes when the disability combines both types and is discovered in infancy or early childhood. Cerebral palsy is one of the most common lifelong disabilities, but is it caused by a birth injury?

What Is Cerebral Palsy and How Does it Form?

Cerebral palsy is considered a neurological disorder. It’s a blanket term for a group of conditions that form in the brain and effect dexterity, posture, and bodily movement. It can occur at any stage in life, but it most often forms in the fetus during pregnancy. When cerebral palsy occurs later in life, it’s most often due to a brain injury or head trauma. But when it forms in the womb, it can be a result of gestational brain malformation even a birth injury prior to birth or during the delivery. According to the American Pregnancy Association (APA), only around 20% of cerebral palsy cases occur during birth, so CP birth injuries are far less common than other birth injuries or defects.

What Causes Cerebral Palsy during Pregnancy or Delivery?

Many birth injuries can be completely avoided when the right precautions are taken. And most of the preventable birth injuries are due to one primary reason: miscommunication among the medical team. The doctor may not realize the mother has an infection that is thereby transferred to the baby. Misdiagnosis of diseases can also lead to CP. Delayed birth, oxygen deprivation, preeclampsia, excessive delivery medication, trauma, and even shoulder displacement can cause cerebral palsy as a birth injury. Human error is to be expected in life. But when it causes extensive or permanent injuries or difficulties for the patient, that jumps the track from simple human error to medical malpractice.

What Are the Conditions and Costs Associated with Cerebral Palsy?

Cerebral palsy isn’t a curable condition, so the children and parents are in for a lifetime of challenges. There are a few types of cerebral palsy that affect the body in different ways, but Spastic (Pyramidal) Cerebral Palsy is the most common form affecting over 70% of CP patients. People with this type of CP will have tight, stiff muscles that cannot relax, rigid joints, and trouble controlling their bodily movements. Speaking, eating, and walking are often problematic and require special medical care or assistance.

It can take up to 18 months for a physician to diagnose cerebral palsy in a child, but that’s just the beginning. Mental retardation, seizures, sensory issues, and various learning problems can all be a result of cerebral palsy. According to the Centers for Disease Control and Prevention (CDC), the lifetime financial estimate for taking care of a child with cerebral palsy was $1 million in 2003. Not only has that increased over the past 15 years, but that estimate was on top of general living expenses. Fortunately, the right birth injury attorney can help you regain your sanity and at least some security so you don’t have to suffer in silence.

 

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Posted by - February 14, 2018 at 8:38 am

Categories: Health Information   Tags:

Ten Things You Need To Know About Dental Implants

The dental implants are successfully changing lives of the people on a daily basis. The popularity of these implants is due to the reason that it is a long lasting and reliable solution for the missing teeth for the people of all ages, the implants require the least care compared to the bridges and dentures, and they give you an almost natural solution to the missing teeth. You can enjoy the routine tasks just the way you can with the help of your natural teeth.

But it is always advisable to look for all the understanding and knowledge of the treatment before going for it. If you have decided to get the dental implant, it is the best to get to know all that you want to know. So we have gathered the ten things you need to know about dental implants before you set off for the treatment. So if you are Interested in dental implants? Here is all you need to know:

  1. The dental implants help in preserving your jaw bone, so you get less chance to get attacked by osteoporosis
  2. The dental implants can safely provide a secure future for your facial structure
  3. You can improve your looks from a zero to a beautiful face only with the dental implants
  4. The dental implants not only help protect the missing tooth, but they also provide defense to the adjacent teeth
  5. The dental implants could be quite pocket-friendly for you compared to the other costly solutions for dental treatment
  6. As the dental implants get fused to the jawbone, they can safely be said to be as strong as your natural teeth and as good as your real ones
  7. The dental implants are a perfect solution for your fuller smile as they can be color matched to look similar to your natural teeth
  8. The dental implants can help you a lot in regaining your confidence and self-esteem back so you can move in the society with confidence once again
  9. The success rate of the dental implants is around 95%, so you need not worry about the results getting out of your favor.
  10. Not every dentist is an expert in dental implants; some specialized persons can do the procedure and provide you with the implant that would not cause you the trouble for the rest of your life

The dental implant solutions are very widespread and are a very efficient mean to overcome several dental issues. The procedure only takes a couple of hours and bring changes that last for the rest of your life. All you have to do is to search for an expert in your area that can provide you with the fusion of the post. Once the post is inserted into the jawbone, single or multiple implants can be done successfully to save your teeth. So get the implant and get closer to a happy life.

 

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Posted by - January 13, 2018 at 6:04 am

Categories: Health Information   Tags:

3 Simple Skin Care Tips

Taking care of your skin is important. Thoughtfully caring for your skin means that it will be more likely to age gracefully with you. Now, if you have already practiced the following skin care tips and you find that your skin is still not in the state you would like, consult with a professional. A dermatologist in denver, for example, will be able to determine if you require more in-depth procedures like injectables, laser services or surgery.

The following skin care tips are simple, budget-friendly and benefit all skin types.

Hydration

The consensus remains that everyone should consume eight glasses of water a day because proper hydration is beneficial for your body’s functions and skin. Staying hydrated means that you are less likely to experience cramps during exercise while helping your body function optimally. In terms of skin, in study after study, respondents continue to report that consistently drinking enough water gives them a radiant glow. More importantly, water helps your body and skin get rid of toxins, especially if you consume alcohol or smoke.

If you cannot reach the recommended water consumption threshold, eating fruits and vegetables helps. Balancing your water intake with fruits and vegetables means you will also reap the benefits of their natural vitamins.

Cleansing

Whether you wear makeup or not, all skin types benefit from daily cleansing. If you do wear makeup, be good to your skin by removing it completely before you go to bed, each time. Makeup will clog your pores and clogged pores can act as a time bomb for unwanted blemishes.

Even if you are not a consistent makeup wearer, cleansing your skin daily helps you remove oil build-up and the layer of environmental toxins that sit on your face while you are going about your day-to-day activities.

Sun Exposure

Where you live determines the amount of sun exposure your skin will receive, but if you live in an area where cloud cover is the norm, the sun’s rays can still have negative effects on your skin. So, when you venture out to enjoy a hike, run errands or commute to work, consider wearing skin products that contain some percentage of sunscreen, a hat, and when weather permits, a pair of sunglasses.

Healthy skin leads to a confident appearance. Care for your skin by remaining hydrated, cleansing it daily and limiting its exposure to the sun.

 

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Posted by - January 6, 2018 at 1:06 am

Categories: Health Information   Tags:

Health Benefits of Having a Perfect Beard

Did you know about the amazing benefits of having a beard?

Have you always considered your beard to be a fashion statement?

Do you not know the health benefits it gives you?

If so, you need to read the following stuff, and then you sure are going to put away that razor and say hello to having the perfect beard and enjoy its perks.

Let us have a look as to how a perfect beard can facilitate you.

  1. Save your skin from UV

When you have a beard on your face, you need not worry about the intense sunlight from destroying your skin as the beards are known to block around 95% of the sunlight and UV rays. The studies have revealed that the people without beard are closer to get the wrinkled and leathery skin which the guys with the beard lack.

  1. Keep warm in winter

Having a beard tells you of its benefits when you have to take a walk in the chilly winter breeze. The cold cuts into your bare skin and the stubble stand guard for you from the intense cold. Any amount of the hair on any part of the body guards the skin against the intense cold, so does the beard to most of your face.

  1. Protect you from diseases

The research for the beard is the protection against the throat diseases was made several decades back. This research revealed that the beard helps protect you from throat diseases as the beard hair tend to capture all the airborne bacteria and help you fight the disease well. See the amazing benefits you never knew of.

  1. Guard against asthma

People who have asthma have a reactive air passage, and they get affected by the bacteria in the air. The hair of the beard on the neck keeps the skin protected from these bacteria and help the asthmatic patients from getting into trouble.

  1. No more infections

A survey has revealed that the people who shave get more bacterial infections compared to those with beards. It is true because the bacteria are present on the skin and shaving the skin exposes the pores on the face that helps bacteria come in and infect the area quickly. The bacteria is the primary reason behind acne and other facial issues. So when you have a beard, you can stay protected from these infections as well.  The use of the beard oil also helps protect from several diseases, and the massage helps regulate the blood flow.

  1. More free time

When you have a beard, you do not have to worry about getting a shave early in the morning. So when you need not worry about shaving, you can enjoy many other tasks in the meantime. Even you can save the time that you have to spend on barber shops as beard require less maintenance and time compared to shaving.

 

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Posted by - December 27, 2017 at 1:29 am

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Orthodontic Care is Essential in Various Dental Problems

Many people will, at some point in their lives, need orthodontic care. Unfortunately, your teeth can grow in crookedly or become crowded over time. When that happens, you will need the assistance of braces or Invisalign to help correct your dental issues. The best orthodontist offices will follow the lead of King Orthodontics and offer a variety of services to their patients. It’s important to know what to expect and why it’s so important to have orthodontic care.

When is Orthodontic Care Necessary?

There are several different situations in which orthodontic care is necessary. Most people automatically think of orthodontists when they have crooked teeth and require braces, but there is more to this type of care than that. The following oral health issues require orthodontic treatment:

• Crooked teeth
• Crowded teeth
• Overbites
• Underbites
• Overjet or protruding teeth

Orthodontic treatment can correct these problems and help your teeth to fit better, creating a better and more natural bite. It can also improve your smile, making it more beautiful.

Health Problems That Can Be Corrected with Orthodontic Care

When your teeth are misaligned due to crowding or crookedness, it can lead to a variety of other health problems. Getting the proper orthodontic treatment can help to prevent the following conditions:

Tooth decay: Misaligned teeth can result in cavities if you are unable to properly use oral care.
Gum diseases like gingivitis and periodontitis: You can suffer gum disease if you have difficulty getting dental floss in certain places to eliminate excess food particles. When stuck, food particles can lead to the buildup of plaque and bacteria.
Gum inflammation: If bacteria develops in your gums because you are unable to practice good oral hygiene, it can lead to inflammation and bleeding of the gums.
Bone and gum tissue loss: This occurs when you develop gum disease.
Difficulty in properly chewing: When your teeth aren’t properly aligned, it can be hard to chew in the proper manner.
Chronic headaches: When your bite is incorrect due to problems, it can result in headaches on a regular basis.
Chipped teeth due to improper chewing or grinding of the teeth: If your bite is incorrect, you can inadvertently chip your teeth when you chew food, or even when your mouth is closed.
Sleep and breathing problems: An improper alignment of the teeth can lead to breathing issues, which can have a negative effect on your sleep.

If you or your child suffer from any of these problems, it’s absolutely essential that you seek orthodontic treatment. It will help you in a variety of ways for the long term.

 

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Posted by - December 22, 2017 at 8:01 am

Categories: Health Information   Tags:

An Instant Solution for Mind and Body

When in any stress or pressure, one needs to relax not just their minds but bodies also. There are many ways of relaxing the human mind, but massage is the only one that guarantees a stress-free outcome and is handy too, it is the act of working on the nerves and tissues through pressure to give relief from pain. Massage is usually done involving usage of hands, fingers, elbows, feet or a mechanical or manual device made especially for this purpose. Unique massage tables and chairs are provided to lie down, relax and rest for the next couple of hours.

MASSAGE IN OGDEN

Massage has become a primary necessity in maintaining mental and physical health which does not involve any medication. Many spas and salons in Ogden offer their incredible massage services in your reach that too at fair rates. If you are stressed or in any pain, be it muscular or joint, massage can make all your stress vanish in no time because of which your mind gets to rest, and you can think openly and widely.

WHY MASSAGE?

Massage is one such therapy which does not require medication to cure an ailment or condition. Frequent use of medicines is very harmful to human body, and it can treat your illness temporarily but not in the long run and creates a lot of other problems too in the future such as acidity. Treatments of massage are also being used for the cure of anxiety and depression. It is done with the help of fingertips and hands usually, which relaxes and release nerves tissues. Massage is very beneficial for a headache, soft tissue strains or injuries, especially which have been caused athletically. Massage therapy also proves to improve blood flow. Massage Ogden is also a favorable choice especially for those who are facing insomnia which is caused by the restlessness of mind and lack of concentration.

TYPES OF MASSAGE

There are many types of massage offered worldwide. Some of them are as follows:

  1. Swedish massage therapy: This is a common type of message mostly provided in clinics and gyms etc.
  2. AROMATHERAPY MASSAGE: Scented plant oil is mixed with massage oil to give this kind of massage.
  3. HOT OIL MASSAGE: Foreseeable, hot stones or oil are put on affected areas of the body to provide a heated massage.
  4. DEEP TISSUE MASSAGE: For this kind of massage, muscles and joints are the primary targets to ease the tissues that are affected due to injury.
  5. PREGNANCY MASSAGE: Pregnant women are being given this massage to relax their exhausted body and mind.

The list continues with a lot of other types of massage are being created/invented around the world.

 

After a tiring and hectic schedule, our body deserves to treat well, and massage is the only therapy which gives instant relief from any pain and mental condition, then and there! Continuous treatment of massage therapy provides permanent ease to the body which results in a healthy lifestyle and physically fit body.

Posted by - October 26, 2017 at 11:02 am

Categories: Health Information   Tags:

This Scientifically Proven Diet Plan Can Help You Lose Weight In 7 Days

“GM Diet Plan” is a 7-Day Vegetarian Diet Plan that was developed especially for the well being of General Motor Inc. Employees, the reason behind its name to be “GM Diet Plan”.

You’ll experience the following things after practising this Diet Plan Systematically for 7Days, these are:

  • Loose around 5-8 Kgs of weight in 7 days.
  • Natural visible glow on skin.
  • Removal of toxins to make you feel energetic and lively
  • Loose the fat around tummy and waist.

Before beginning the Diet Plan, it is suggested for you to consult a doctor. After getting approval from the Doctor, you have to sincerely devote your time and routine as the Diet Plan demands.

Initially, it will appear a bit difficult to be performed but it only requires 7Days of proper dedication to giving you a better body.

I can assure you that the end results of this Diet Plan will be definitely loved by you and it is worth trying.

The important things you need to take care of while performing within the directions of plan are-

  • Avoid Alcohol for few days, especially during the diet process and also before starting it. REASON: Consuming alcohol will increase the volume of uric acid which will block the process of detoxifying.
  • Drink as much water as you can. Drink at least a minimum of 10-12 glasses each day. REASON: Your Diet will change daily. It will help to provide energy to your body.
  • If you completed this process or diet plan – take a break of 2-3 days, then start it again.

Here comes your diet plan for each day-

DAY1- THE Hardest (Full Fruit Day)

Consume fruits only, eat as much as you want but eat fruits only. You are advised to have more of watermelon, lime, oranges, apples, pomegranates and strawberries. You can even eat Mango, Litchi as well.

DAY2- (Full Vegetable Day)

Boiled or Raw Vegetables are allowed. Start your day with a boiled potato and a teaspoon of honey. Have it only once, it will help you be energetic for the remaining day. Remaining vegetables to be eaten raw or boiled.

If you keep through Day 2, it shows your sincerity towards your aim.

DAY3-(Fruit + Vegetable = FruiTable Day)

Eat the combinations of fruits and vegetables along with lots and lots of water. Try to avoid Potato as fruits provide sufficient carbohydrates.

You might wish to eat other delicious foods but think of the results after 4 more days and avoid them.

Drink almost 4 glasses of milk and eat bananas as much as you feel like. Even though banana is known to help you gain weight but here it will provide sodium and potassium to your body. You can add a cup of soup consisting of capsicum, onion, garlic and tomato in your diet.

 You are just 3 days away from losing weight, keep control over the things that tempt you.

Please include attribution to MavCure with this graphic.

GM DIET PLAN CHART

DAY5- (The tasty Day)

Have tomatoes, sprouts, paneer, have a cup of soup with the ingredients mentioned for the previous day. Increase your consumption of water. Eat at least 5-6 tomatoes.

DAY6- (No Tomato Day)

Have everything you had the previous day i.e. on day5 leaving apart tomato.

DAY7- (The Final Day)

Have lime juice, “half” chappati along with any vegetable of your choice. And yes, water is a must!

If you follow these strictly, no one can stop you from getting a slimmer and healthier body. Various tips to be followed for the entire week-

  • No juice for 6 days.
  • Take at least 15-17 glasses of water by day 5.
  • An evening walk on alternate days for more than half an hour but less than 1 hour is advisable.
  • If you want to lose weight for an event, start following the plan before 2 months of the event. Leave a gap of 2-3 days after 7 days.
  • To make your vegetable tasty, add lemon, garlic, herbs to it and nothing else.
  • You can drink as much soup as you want to on the mentioned days.

Now don’t wait any more and take up this 7 days challenge and see the results for yourself.

Just remember these 2 points

  • Watch what you eat.
  • Control your cravings.

And you’ll see the better you just in 1 week.

NOTE: Do not start to eat junk foods or packed or processed foods immediately after completing the 7-day diet plan; they’ll make you gain weight.

Posted by neal105479 - August 23, 2017 at 8:39 am

Categories: Guest Posts   Tags:

What Questions You Must Get Answered When Looking for a Birth Injury Attorney!

It is not easy to ignore the injuries caused at the time of birth as they not only cause trauma but also could bring a lifetime disability in child, which of course cannot be neglected at all. The whole case of birth injury could be long, strenuous and emotional for the parents.

You need to know the right resources and support for your injured child to provide him justice.

What could be done to get the justice?

As we know that the justice delayed is the justice denied, therefore you need to hire an attorney to file your case and represent you to the court.

Choosing a perfect attorney for your child’s birth injury case could be a tiresome and complicated task that could be accomplished easily if you follow the tips we have gathered for you.

Where to find these lawyers?

Here at birthinjurymedicalmalpractice.com we can provide you with the attorneys that would fight your case with full dedication. Our expert lawyers for the cases of birth injuries have been helping parents and children since several years for justice. Our attorneys can help you understand your legal rights for the case and could further help you get a just compensation against the medical staff of the maternity home.

Questions and queries to be asked before finalizing the lawyer

There are certain specific points to be kept in mind and a few questions should be considered that as well could be asked in need as well.  Here we have gathered them so you are not left with any ambiguities regarding the case.

  • Does the birth injury lawyer have the exact knowledge and experience of the medical injury that your child has faced?
  • Do the attorney and the firm assure to handle the birth injury cases?
  • Do the lawyer and the firm have some experienced nurses in home to ensure that the case you are referring to is a birth injury case?
  • How are you going to pay to their services? And how much are you going to pay for the whole case?
  • What is the track record of the attorney in handling the birth injury cases?
  • What is the percentage of the birth injury cases resembling yours that the attorney has formerly won?
  • What is the legal tenure of the firm and attorney in handling the birth injury cases?
  • How are you going to stay connected to the lawyer during the whole process?
  • How much involvement of the child will be needed during the whole case?

These and many other questions will linger your mind before you start with the process of the case.

However, a good lawyer and his firm would be delighted to entertain all you query and questions without any delay. Therefore, you must feel comfortable in asking them until you get satisfied.

You must understand that you too are required to provide the best statistics for the case like the minor details that you know and do remember about the injury.

 

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Posted by - August 15, 2017 at 1:07 pm

Categories: General   Tags:

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