Search Results: soft muscle

An Instant Solution for Mind and Body

When in any stress or pressure, one needs to relax not just their minds but bodies also. There are many ways of relaxing the human mind, but massage is the only one that guarantees a stress-free outcome and is handy too, it is the act of working on the nerves and tissues through pressure to give relief from pain. Massage is usually done involving usage of hands, fingers, elbows, feet or a mechanical or manual device made especially for this purpose. Unique massage tables and chairs are provided to lie down, relax and rest for the next couple of hours.

MASSAGE IN OGDEN

Massage has become a primary necessity in maintaining mental and physical health which does not involve any medication. Many spas and salons in Ogden offer their incredible massage services in your reach that too at fair rates. If you are stressed or in any pain, be it muscular or joint, massage can make all your stress vanish in no time because of which your mind gets to rest, and you can think openly and widely.

WHY MASSAGE?

Massage is one such therapy which does not require medication to cure an ailment or condition. Frequent use of medicines is very harmful to human body, and it can treat your illness temporarily but not in the long run and creates a lot of other problems too in the future such as acidity. Treatments of massage are also being used for the cure of anxiety and depression. It is done with the help of fingertips and hands usually, which relaxes and release nerves tissues. Massage is very beneficial for a headache, soft tissue strains or injuries, especially which have been caused athletically. Massage therapy also proves to improve blood flow. Massage Ogden is also a favorable choice especially for those who are facing insomnia which is caused by the restlessness of mind and lack of concentration.

TYPES OF MASSAGE

There are many types of massage offered worldwide. Some of them are as follows:

  1. Swedish massage therapy: This is a common type of message mostly provided in clinics and gyms etc.
  2. AROMATHERAPY MASSAGE: Scented plant oil is mixed with massage oil to give this kind of massage.
  3. HOT OIL MASSAGE: Foreseeable, hot stones or oil are put on affected areas of the body to provide a heated massage.
  4. DEEP TISSUE MASSAGE: For this kind of massage, muscles and joints are the primary targets to ease the tissues that are affected due to injury.
  5. PREGNANCY MASSAGE: Pregnant women are being given this massage to relax their exhausted body and mind.

The list continues with a lot of other types of massage are being created/invented around the world.

 

After a tiring and hectic schedule, our body deserves to treat well, and massage is the only therapy which gives instant relief from any pain and mental condition, then and there! Continuous treatment of massage therapy provides permanent ease to the body which results in a healthy lifestyle and physically fit body.

Posted by - October 26, 2017 at 11:02 am

Categories: Health Information   Tags:

The Common Cold

Runny nose, slight fever and loss of appetite are common symptoms during the flu season. However, parents often ponder upon the basic requirements to take care of their little ones when affected by viral infections.

What Causes The Common Cold

There are thousands of viral species that cause cold – like symptoms. The most common one is the family of rhinoviruses. Others include respiratory syncytial virus, coronavirus, enterovirus and parainfluenza virus. The influenza virus is also widely known to cause related symptoms, however the intensity of the flu caused by influenza virus is much more than the other mentioned viruses.

What Symptoms Do I Look Out For?

  • Runny nose and nasal congestion are the most frequent ones parents notice first. This can also extend to difficulty with breathing, which is noticed as noisy breathing through a blocked nose.
  • A low grade fever is also noticed. This can range in between 101 and 102 degrees Fahrenheit. Anything above this requires immediate medical attention.
  • Muscle aches and general body aches.
  • Loss of appetite, with reduced number of feedings in a day.
  • Cough, follows some infections. This can be a low pitched cough and depending on the virus the intensity increases.
  • Eyes can be watery and red.
  • Your baby will be irritable and will cry frequently.
  • Sleep is often disturbed and your baby may wake up several times a night.
  • Rarely you may note some swollen lymph nodes in the neck and behind the ears.

How Do I Manage These Symptoms At Home?

In babies under nine months of age it is ideal to visit with your paediatrician when any concerning symptoms arise. The first thing to remember is to remain calm and also be aware of the fact that viral fevers can last anywhere from a few days to a couple of weeks. So if there is no immediate relief of symptoms, just remain patient and observe your baby for the next few days.

Some therapeutic measures that can be initiated at home:

  • Paracetamol: It is ideal to keep infant’s / toddler’s paracetamol at home. However, before administering it to your baby, ensure you confirm the dosages with your paediatrician.
  • Hydration: Below 6 months of age, breast milk and formula milk are the essential modes of hydration. After six months oral rehydration solution along with other therapeutic measures can be used.
  • Saline and suction: Many babies find it difficult to feed with congested nostrils. A few drops of saline can be put into the nostrils using a dropper. Then a suction bulb, is used to suck out the softened mucus from each nostril.
  • Humidifier: This helps to moisten the air in the room your baby is sleeping in. This moistened air is easy to breathe in. A few drops of eucalyptus oil can be added to the humidifier to ease congestion.
  • Honey: Slightly warmed honey helps to soothe a sore throat. However, this is strictly advised for toddlers over one year of age.

These are a few techniques concerned parents can try at home, during the cold and flu season. However, if your baby is running a fever that lasts for more than two days it is best to consult with a paediatrician. Other symptoms to watch out for include a worsening cough, pulling of the ears, extreme fussiness and unwillingness to eat.

The best way to tackling the common cold this season is by examining your baby on the whole, and determining what the best treatment outcome is for your child.

Posted by - August 10, 2017 at 12:48 pm

Categories: Health Information   Tags:

Are you searching for a herb which can be used in treating cancer?

While the direct effects of herbs and spices against cancer are yet to be determined, their indirect effects are more visible. One of the many side-effects of fighting cancer is suffering from loss of taste of any food that’s consumed. This is why adding certain herbs to foods triggers taste buds and offers new taste sensations that help alleviate some of the trouble when consuming food. Fighting cancer is hard and frustrating, but the least we can do is ease the struggle by making the everyday meal tastier and feel better for it.

So, what herbs and spices can we use to help heighten the taste senses if someone is fighting cancer? Believe it or not, yes. Studies are still being performed, and some of them appear to be quite promising. Check out these herbs and their effects might actually take you by surprise.

Garlic

Garlic

A very popular addition to food, albeit one has to be aware that the odor it produces can be uncomfortable to some people even though it does reduce blood pressure and strengthens our immune system. Garlic’s odor and taste is produced by a high level of sulfur and allicin, a compound that’s released whenever the bulb is chopped or crushed. In regular use it reduces risk of stomach and breast cancer and it does that through specific mechanisms that promote detoxification and DNA repair of dead cells.

 

Peppermint

Best of the both worlds when it comes to water-mint and spearmint, peppermint is an old and accepted form of preventing and remedying illnesses including indigestion, cramps and yes, even cancer. Cancer means treatments and medicine, and this can upset the stomach since someone can only take that much therapies and pills until they have digestive problems. Boiling peppermint leaves in abundance in hot water until they are properly combined can do wonders for someone experiencing cancer-induced stomach issues.

Peppermint

Chili pepper

Peppers will help out those who had to go through cancer surgery; it’s an amazing pain relief in the form of capsaicin cream or pills and it should only be prescribed by a doctor in charge of the patient. Raw chilipepper may, like, peppermint, help with indigestion but should be used carefully; it’s hot, so only a small amount should be consumed to remedy the treatment and/or surgery.

Chamomile

Chamomile will help out during chemo therapy as it can cause unpleasant mouth sores which can be painful. Simply letting the tea cool off and rinsing a couple times a day will go a long way in making sure radiation therapy is at least more bearable. It has the same digestive benefits like peppers and peppermint; it helps indigestion and softens the muscle contractions of intestines.

chamomile.

Green Tea

Helpful in both prevention and slowing of the decease, green tea is rich in antioxidants and drinking it on a daily basis if there’s even a suspicion of cancer will go a long way in slowing it down or even stopping it in its tracks, just make sure not to overdo it because it can cause nausea if consumed too much.

As you can see, there are herbs and spices that we can procure in every-day life that can have beneficial effects for our loved ones suffering from one form of cancer to another. As with all deceases, it’s important to stay positive and think about the bright side, there’s always one thing or the other that makes the whole thing easier, and by using one or more of the herbs listed above, you might just turn the tide of your close ones to their favor.

Red Clover

Red clover is a source of nutrients such as magnesium, niacin, chromium, potassium and vitamin C and others that strengthen the immune system. When it comes to preventing endometrial and prostate cancer, red clover is known to have positive effects of estrogen chemicals it contains. We say “prevention” and we mean it; Red Clover tablets are effective in prevention of many forms of cancer, but not once cancer is in place, since it has adverse effects and may cause harm due to conflicting with regenerating cells and should not be taken as a remedy.

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Posted by Fredrick Cameron - March 28, 2016 at 12:21 pm

Categories: Guest Posts   Tags: , ,