Search Results: starting

All You Need to Know About Keto and Health Advantages

Are you looking forward to shedding some pounds?

Are you looking for some diet that works?

But wait,

Are you not a person who could kill his food love for getting slim?

Well, you have reached the right place as the keto diet is the answer to all your queries regarding weight loss and you can get info here in detail. Against all the rumors that are scattered out there regarding the low carb, high protein weight loss plans and diets, the keto diet plays a vital role in reducing your weight and keeping your health.

How does the keto diet work?

This diet works on the principle of consumption of such foods that are rich in proteins and fats but are low in carbs. Such food helps your body utilize the stored fats and start shedding those extra pounds quickly. You do not feel like fasting at all, neither do you have to become the herbivore. You have the options to eat and enjoy your food, sticking to the low carb list.

Why choose the keto diet above all?

According to ‘The International Journal of Environmental Research & Public Health,’ the ketogenic diet is one of the most highly studies forms diets as it has a firm and supportive physiological and biological basis for the weight loss theory it presents. Although several other foods attract the people and do help in weight loss, none is as clear of side effects as this extreme diet.

Let us have a look at some characteristics of this super diet.

Benefits of keto diet other than weight loss

One distinct advantage of this food is weight loss, but there are several others that you must know before starting with it.

  • Helps reduce your appetite by controlling the intake of carbs
  • Helps maintain a healthy tummy for you
  • Aids in the high performance and health of your brain
  • Proves helpful in lowering occasional pains in the body
  • Although a weight loss strategy, it helps in energy support for your body
  • Helps to cure the people having diabetes, high blood pressure, epilepsy, etc.
  • The breakage of stored sugar results in reduced obesity issues
  • Alzheimer’s and Parkinson’s disease are known to cure this diet
  • Slight to intense level migraines become better with this food
  • Several kinds of cancer are known to cure with this diet effectively
  • Known to increase the performance of the brain
  • Causes you to have less bloating, less gastric issues and even lesser stomach aches
  • Proves useful for skin diseases such as acne and others
  • Improves the energy in your body and helps with sleep issues

And the list continues to several other benefits, some of which have disclosed, others hitherto undiscovered. No matter what age you are at, the health benefits of keto will help you through your day to day life efficiently. So don’t lose a day and get started with this magical plan either you wish to lose weight or not.

 

Image courtesy of tiverylucky at FreeDigitalPhotos.net

Posted by - November 3, 2017 at 2:39 pm

Categories: Health Information   Tags:

Why Parents Should Begin Their Child’s Oral Care Early

A child’s oral health is an important part of their overall development. Proper preventive measures, exams and treatments should be implemented starting in infancy and sustained continuously to ensure child’s optimal health.

Pediatric dentist Westminster CO provides a comprehensive care beginning at the child’s first visit and looks for the correct growth of normal oral structures and common oral conditions. Additionally, the dental provider will examine the patient for eruption patterns, speech patterns as well as an evidence of any oral trauma. The child’s parents are educated on the importance of preventive measures and methods to halt the cultivation of dental decay.

The natural oral structures include the mucosa, the gingiva (gums), the teeth and the tongue. The mucosa covers the inside of the cheeks, the alveolar ridges and the palate.

Buccal Mucosa – It covers the inner portion of the cheeks and contains the salivary glands. Most frequent childhood infections, such as Chickenpox and Measles, are visible in the buccal mucosa.

Alveolar Mucosa – It serves as a lining for the developing bone ridges. It is underlined with blood vessels and prone to early childhood trauma due to frequent falling while the child develops their motor skills.

Masticatory Mucosa – It is attached to the gingival tissues and covers the hard palate. It is thicker than other parts of the oral mucosa to withstand the force of daily mastication (eating and biting.)

The gums are the tissues that surround all teeth. A proper removal of food debris and bacterial deposits ensures the health of the gums and curbs the formation of the decay. A correct development of the tongue is essential for the child’s evolving speech patterns. In some cases, the tongue may be attached to the lower membrane of the mucosa. A simple procedure can rectify the issue. The tooth formation may begin in infancy with two front incisors erupting first. Once they are fully exposed, the dental hygiene appointments should be scheduled at regular 6-month intervals.

Beginning child’s oral care in infancy is crucial as any detrimental dental conditions can be detected and treated early, thus, alleviating the possibilities of more complex problems later on in life. Proper dental care prevents premature tooth loss and ensures a correct development of all oral structures. It also establishes habitual care at home that is followed by the child throughout their adult life.

 

Image courtesy of [Clare Bloomfield] at FreeDigitalPhotos.net

Posted by - October 6, 2017 at 12:20 am

Categories: Health Information   Tags:

This Scientifically Proven Diet Plan Can Help You Lose Weight In 7 Days

“GM Diet Plan” is a 7-Day Vegetarian Diet Plan that was developed especially for the well being of General Motor Inc. Employees, the reason behind its name to be “GM Diet Plan”.

You’ll experience the following things after practising this Diet Plan Systematically for 7Days, these are:

  • Loose around 5-8 Kgs of weight in 7 days.
  • Natural visible glow on skin.
  • Removal of toxins to make you feel energetic and lively
  • Loose the fat around tummy and waist.

Before beginning the Diet Plan, it is suggested for you to consult a doctor. After getting approval from the Doctor, you have to sincerely devote your time and routine as the Diet Plan demands.

Initially, it will appear a bit difficult to be performed but it only requires 7Days of proper dedication to giving you a better body.

I can assure you that the end results of this Diet Plan will be definitely loved by you and it is worth trying.

The important things you need to take care of while performing within the directions of plan are-

  • Avoid Alcohol for few days, especially during the diet process and also before starting it. REASON: Consuming alcohol will increase the volume of uric acid which will block the process of detoxifying.
  • Drink as much water as you can. Drink at least a minimum of 10-12 glasses each day. REASON: Your Diet will change daily. It will help to provide energy to your body.
  • If you completed this process or diet plan – take a break of 2-3 days, then start it again.

Here comes your diet plan for each day-

DAY1- THE Hardest (Full Fruit Day)

Consume fruits only, eat as much as you want but eat fruits only. You are advised to have more of watermelon, lime, oranges, apples, pomegranates and strawberries. You can even eat Mango, Litchi as well.

DAY2- (Full Vegetable Day)

Boiled or Raw Vegetables are allowed. Start your day with a boiled potato and a teaspoon of honey. Have it only once, it will help you be energetic for the remaining day. Remaining vegetables to be eaten raw or boiled.

If you keep through Day 2, it shows your sincerity towards your aim.

DAY3-(Fruit + Vegetable = FruiTable Day)

Eat the combinations of fruits and vegetables along with lots and lots of water. Try to avoid Potato as fruits provide sufficient carbohydrates.

You might wish to eat other delicious foods but think of the results after 4 more days and avoid them.

Drink almost 4 glasses of milk and eat bananas as much as you feel like. Even though banana is known to help you gain weight but here it will provide sodium and potassium to your body. You can add a cup of soup consisting of capsicum, onion, garlic and tomato in your diet.

 You are just 3 days away from losing weight, keep control over the things that tempt you.

Please include attribution to MavCure with this graphic.

GM DIET PLAN CHART

DAY5- (The tasty Day)

Have tomatoes, sprouts, paneer, have a cup of soup with the ingredients mentioned for the previous day. Increase your consumption of water. Eat at least 5-6 tomatoes.

DAY6- (No Tomato Day)

Have everything you had the previous day i.e. on day5 leaving apart tomato.

DAY7- (The Final Day)

Have lime juice, “half” chappati along with any vegetable of your choice. And yes, water is a must!

If you follow these strictly, no one can stop you from getting a slimmer and healthier body. Various tips to be followed for the entire week-

  • No juice for 6 days.
  • Take at least 15-17 glasses of water by day 5.
  • An evening walk on alternate days for more than half an hour but less than 1 hour is advisable.
  • If you want to lose weight for an event, start following the plan before 2 months of the event. Leave a gap of 2-3 days after 7 days.
  • To make your vegetable tasty, add lemon, garlic, herbs to it and nothing else.
  • You can drink as much soup as you want to on the mentioned days.

Now don’t wait any more and take up this 7 days challenge and see the results for yourself.

Just remember these 2 points

  • Watch what you eat.
  • Control your cravings.

And you’ll see the better you just in 1 week.

NOTE: Do not start to eat junk foods or packed or processed foods immediately after completing the 7-day diet plan; they’ll make you gain weight.

Posted by neal105479 - August 23, 2017 at 8:39 am

Categories: Guest Posts   Tags:

What Is Alcohol Neuropathy?

People may recognize the action of consuming an alcoholic beverage to “calm the nerves,” but people may not recognize the dangers of alcohol neuropathy. The generalized term, neuropathy is used to describe issues with the nerves. Alcohol neuropathy is more probable in those with alcoholism and can remain prevalent after an individual receives treatment for alcoholism.

Alcohol neuropathy occurs when a person drinks obsessively over a long period of time and the nerves become damaged. Once the nerves are damaged, they are then unable to transfer signals to other parts of the body.

The peripheral nervous system is the area mainly affected by alcohol neuropathy and controls the motor/sensory skills.  This nervous system consists of:

  • Nerves and ganglia
  • Other portions of the brain
  • The spinal cord

While the exact cause of alcohol neuropathy is unknown, there are two factors found to contribute to the development of it. The first factor is in the fact that alcohol poisons the nerves over time. The second factor contributing to the development of alcohol neuropathy is a vitamin and mineral deficiency from those who struggle with alcoholism.

Nearly half of all people who abuse alcohol heavily, end up with some form of neuropathy. It usually takes about 10 years of heavy alcohol abuse for an individual to develop alcohol neuropathy.  However, treatment options are available for those in need.

Identifying the symptoms

Along with being a constant and heavy drinker, there are other symptoms to identify if an individual has alcohol neuropathy. The symptoms include:

  • Numbness in the extremities
  • Abnormal sensations
  • Heat intolerance
  • Impotence (may occur)
  • Vomiting and nausea
  • Muscle weakness
  • Cramping, aches and spasms

In more severe cases, the damage branches to the autonomic nerves, which control internal body functions such as urinating and bowel movements. In the severe cases, people may experience incontinence, urinary leakage, feeling like the bladder isn’t completely emptied and difficulty starting urination.

People may not realize what they are experiencing, the symptoms generally start out mild and worsen as the alcohol abuse continues. The symptoms can greatly effect one’s quality of life and cause permanent damage to the body. A diagnosis of alcohol neuropathy will involve a vitamin blood analysis, electromyography (EMG) or a thyroid function test. From the diagnosis and testing, a medical professional can develop a treatment.

Possible treatment options

While treatment for alcohol neuropathy exists, it is much more effective when the condition is caught early on. Treatment for alcohol neuropathy consists of preventing injuries, managing symptoms and maximizing abilities.

Physicians strive for non-narcotic treatments, but often prescribe the lowest dosage of narcotics possible to help control the pain; reducing the risk of dependency. People receiving treatment for alcohol neuropathy may also attend physical therapy, while using splints and compression stockings. For those with bladder problems, diuretic may be used. In the severe cases, catheterization may be needed. Vitamin and mineral supplements can be administered to correct any underlying nutritional deficiencies and prevent further degeneration.

Even though most of the symptoms are treatable, patients with alcohol neuropathy do not always respond well to treatment. For these people, the issues of alcohol neuropathy may plague them for the duration of his or her life.

Drug detox centers with a program for alcoholics can treat the alcoholism early on in order to prevent neuropathy. These centers equip the patient with the skills necessary to continue a sober life after the treatment program.

Posted by JamesJones - April 13, 2016 at 1:50 pm

Categories: Guest Posts   Tags: ,

C-arms:Tips on How to Pick and Choose a Suitable One

Every buyer should make sure they get a suitable item for their needs of medical equipment. In the market, there are different models of machines each with unique features designed for specific purposes. It is necessary for the buyer should determine what they have exactly needed before setting out to search for their desired item. If you are considering to purchase a c arm, you have two options: fixed and mobile. These costs are different and are applied in distinct scenarios. pacific health usa is used to help doctors for best treatment.arm

There are various medical procedures for a c-arm system. It can explain the popularity of this equipment in the medical service. You could be starting a pain management center or extending your clinic to include surgical procedures; you will need such equipment. There are many sellers in the market stocking different brands of such items, you should consider various factors before purchasing .Try to find out from the ideas below and make a smart decision with your choosing suitable one.

The key to choosing suitable equipment is recognizing the various processes you want to perform in your clinic. Some designs of equipment are only suitable for normal procedures while others are designed to make complex processes. If your facility intents to venture in cardiac and orthopedic services, intervention pain management, among others; then a full size c arm would be your best bet.

There are two types of the system exist in the market. You will have choices between fixed and mobile c-arm units. A fixed c-arm comes with extra powerful features making it suitable for complicated processes. However, it is very costly. On the other hand, a mobile unit will serve you best when you want to move it regularly from one patient to another. These are usually lightweight and compact, making it easier to carry and fit in small workspaces.
When installing, plan keenly so that you have enough space to manipulate the equipment freely when in use to get a better view of the object.

Your aim is to accomplish the task without moving the patient. Choose equipment that will fit the available space between the hospital beds and operating tables for effective diagnostic procedure.Think about its resolution power. The higher the number of lines per inch, the sharper the image acquired. Your choice will also depend on the kind of work at hand. However, it will be good to choose proper storage systems for the captured image. Choose a good printer or DICOM, Medicapture depending on what system you are using.

Find the latest version of the software for your equipment. However, you should note that the software depends on the kind of processes. In this case, let your vendor understand the said process so that they can install software that will perform such.You have to be prudent when purchasing such equipment. Test the item to see if it functions properly. Check keenly to make sure all parts are there before packing it. You could use manual to determine which parts you expect. Visit here to know more information about this pacific health usa.

Posted by - September 19, 2015 at 1:13 am

Categories: Health Information   Tags:

How To Escape From Opioid Dependence

ID-10026929Opioid dependence is a growing concern in the U.S., with the National Institute on Drug Abuse reporting that there are 1.9 million individuals in the country who have dependence on opioid prescriptions, and the unintentional deaths from overdose related to these prescriptions have surpassed deaths from cocaine and heroin combined. They have also increased by 4 times since 1999 according to the source.

And apart from patient health-related costs, opioid dependence may also translate into liability claims as well as local government and state costs from social and emergency services.

The dependence essentially impacts the portion of the brain that is responsible for the decision making process, which makes the patient’s mind and body more resistant to recovery measures. The drugs also manipulate the biochemistry and architecture of the brain over the long term, if appropriate treatment measures are not taken in early years.

Escape from opioid dependence – starting early

When a victim opts for different treatments to escape from opioid dependence, he/she won’t see instant results, and changes may cause sudden triggers even when it has been months, and in some cases years, since the opioids were discontinued. That is why it’s important to start early to minimize abuse, dependence and complications that can even result in death.

The screening process is similar as the proceedings in chronic disease cases, and consists of symptoms through physical examination and sometimes interview of the patient. The symptoms account for physical opioid overdose dependence signs, psychosocial opioid overdose dependence signs, DSM-IV criteria substance dependence and physical opioid intoxication signs. Read more…

Posted by - November 29, 2013 at 1:21 pm

Categories: Health Information   Tags: ,

Know About Congestive Dysmenorrhea

Congestive dysmenorrhea is premenstrual pain in lower abdomen or back and is generally seen among sedentary women. Congestive dysmenorrhea usually occur between three to five days (some times more than five days) before starting of menstruation and is always relieved by menstrual flow (pain goes away once menstruation starts).

Congestive dysmenorrhea should be regarded as a symptom of pelvic disease at first instance and there may be some pelvic abnormality in patient with congestive dysmenorrhea. Disease like pelvic adhesion, salpingo-oophoritis (inflammation of ovary and Fallopian tube), parametritis etc almost always produce congestive dysmenorrhea and this may be due to hyperaemic ovaries and covered by adhesions from inflammatory lesions. These lesions become tense during premenstrual period of menstrual cycle and cause pain. Congestive dysmenorrhea is also common symptom of certain diseases like myomas, adenomyoma, acquired retroversion of the uterus, chocolate cyst of ovaries etc. But all the patient of congestive dysmenorrhea does not have an organic disease and an example of congestive dysmenorrhea without an organic disease is premenstrual tension or premenstrual congestion syndrome.

Some patients with congestive dysmenorrhea get symptoms (pain and discomfort) referred to one of the iliac fossa usually left iliac fossa. Pain and discomfort is usually accompanied by disturbance in bowel habit (generally constipation and rarely diarrhea) and flatulence distension of abdomen (upper colon) which is due to spasm of some part of colon. Colon is palpable as a tender part of intestine in this situation. Diagnosis can be confirmed by barium enema and radiology. Frequently laxatives are taken with the mistaken idea that purgation will relieve the spasm but in reality it aggravates the condition.

Women suffering from Congestive Dysmenorrhea may be able to take certain medications for the pain and cramps associated with the condition. Any women who meet the criteria and qualify for this prescription medication should seriously consider obtaining it. These pharmacies are relatively new and they offer a great deal of convenience to those who are prescribed to a vast assortment of potentially life-saving medications. The fact that the medicine is delivered straight to the patient’s home is a major advantage as it reduces the chances that one would forget to take their daily dose.

The right management of this type of congestive dysmenorrhea is correct diet (avoiding carbohydrates), avoid purgatives and some anti spasmodic medicines that acts on bowel like Buscopan. These patients of congestive dysmenorrhea should be encouraged to do regular exercise as the patients are generally sedentary office worker.

Posted by - October 3, 2013 at 12:24 pm

Categories: Women's Health   Tags:

Should You Use Phentermine?

ID-10073371Phentermine is an appetite suppressant drug that is approved (including USFDA) for use in obesity. Since 1959, the year of FDA approval of Phentermine, it is being used for various medical conditions, including weight reduction in obese people. Phentermine is an amphetamine class drug with many similarities to amphetamine. Phentermine should not be used for more than 2-3 month as it does not have weight loss effect after 2-3 months of use, as Phentermine develops tolerance to the appetite suppressant effect and if continued for more than 3 months it may cause rebound weight gain, which will frustrate the obese person taking Phentermine.

If dietary restriction, regular physical exercise lifestyle modification etc. (which are general measures of weight loss program) are not followed strictly, Phentermine may not give the desired results and fail to reduce weight in obese individuals. All these general measures are also required for maintaining body weight after losing it, as Phentermine is not useful in maintaining normal body weight after bringing it down to normal.

Obese people:

Phentermine can be used by obese people to reduce body weight. Obesity is the term used when BMI (body mass index) of a person is more than 30, which is below 25 in normal individuals. If a person’s BMI is 25 to 30 it is termed overweight. Phentermine should be used by obese individuals (and preferably by individuals with BMI more than 35 when some other medication or method of weight reduction like diet and regular physical exercise has failed) only and not by overweight persons. Phentermine should not be used as first line treatment of obesity, it should be used for short term of 2-3 months only and when other methods are not working or suitable for a particular obese person. All these precautions are taken before starting Phentermine, because of addiction liability and certain potentially serious side effects and also Phentermine is not useful in long run. Phentermine can help in reducing weight in obese individuals, if combined with exercise, diet and behavior modification, but it can not sustain normal body weight in long term and for this reason Phentermine used for short term only. Read more…

Posted by - September 12, 2013 at 11:56 am

Categories: Health Information, Nutrition   Tags: ,

Healthy and Happy: The Best Ways to Achieve the Perfect Body

ID-100116195We live in a world that is image conscious, the way we look, the clothes we choose to wear they all add to the overall look and the way people perceive us. Our appearance can have an impact on our confidence, our happiness and the way in which we present ourselves. Society has specific ideals about how men and women should look and guides us in the choices we make regarding everything appearance based. The clothes we choose, the hairstyles we have, the things we are into in terms of activities and hobbies, are all directed by what society considers to be fashionable. Our bodies are the biggest bone of contention for many of us and there are diets, workouts, tools and solutions to our happiness about our figures. To lose weight, tone the body of overhaul your appearance you need to undertake a sensible strategy that will not have a negative impact on your health and will allow you to see results through hard work and dedication. The best treadmills and exercise equipment, the best foods and dietary supplements all need to be researched before a diet and exercise plan is begun, a lack of knowledge will result in a lack of results.

 

Measurements

Take your information before you begin your exercise plan, make a note of your weight, height, measurements and BMI so you know your starting from and will be able to create a fitness plan accordingly.

 

Workouts

You need to decide what it is you wish to achieve, whether it is to lose weight or simply tone your body there are exercises and routines that are perfect for your goal. You need to decide on areas that not only help achieve the end result but that will maintain your interest and motivation. Read more…

Posted by - September 9, 2013 at 11:40 am

Categories: Health Information   Tags:

How to Stick with Your New Year’s Resolution

Every year, millions of people create New Year’s resolutions. The most popular resolutions are to lose weight, quit smoking and be more active. This indicates that most people have an emphasis on health in mind when creating their goals. Unfortunately, many people have a difficult time sticking with their resolutions. However, by employing the right strategies, you can be one of the select few that abide by your resolution.

Be Realistic and Prepared

Your resolution must be realistic. If you are a long-time couch potato, do not set the resolution of completing a triathlon in a few months. Instead, choose a more achievable resolution – such as running a 5K. When people choose overly ambitious resolutions, they become more likely to drop them when they become difficult.

The beginning is the most important part of a resolution. After you’ve chosen a realistic resolution, start preparing for it. For example, if your resolution is to lose weight, purchase a number of prepared healthy meals from http://diettogo.com/ to make eating healthy much easier. If you are prepared before starting your resolution, it will make it easier to get started. Once you get started and begin making progress, you will be more likely to stick with it.

Find Ways to Stay Motivated

As you move through the year, you will need to find sources of continual motivation to stick with it. The initial progress you make will help you get going, but you must continually find motivation to be ultimately successful. Read more…

Related Posts Plugin for WordPress, Blogger...

Posted by - January 8, 2013 at 11:41 am

Categories: General   Tags:

Next Page »