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3 Simple Skin Care Tips

Taking care of your skin is important. Thoughtfully caring for your skin means that it will be more likely to age gracefully with you. Now, if you have already practiced the following skin care tips and you find that your skin is still not in the state you would like, consult with a professional. A dermatologist in denver, for example, will be able to determine if you require more in-depth procedures like injectables, laser services or surgery.

The following skin care tips are simple, budget-friendly and benefit all skin types.

Hydration

The consensus remains that everyone should consume eight glasses of water a day because proper hydration is beneficial for your body’s functions and skin. Staying hydrated means that you are less likely to experience cramps during exercise while helping your body function optimally. In terms of skin, in study after study, respondents continue to report that consistently drinking enough water gives them a radiant glow. More importantly, water helps your body and skin get rid of toxins, especially if you consume alcohol or smoke.

If you cannot reach the recommended water consumption threshold, eating fruits and vegetables helps. Balancing your water intake with fruits and vegetables means you will also reap the benefits of their natural vitamins.

Cleansing

Whether you wear makeup or not, all skin types benefit from daily cleansing. If you do wear makeup, be good to your skin by removing it completely before you go to bed, each time. Makeup will clog your pores and clogged pores can act as a time bomb for unwanted blemishes.

Even if you are not a consistent makeup wearer, cleansing your skin daily helps you remove oil build-up and the layer of environmental toxins that sit on your face while you are going about your day-to-day activities.

Sun Exposure

Where you live determines the amount of sun exposure your skin will receive, but if you live in an area where cloud cover is the norm, the sun’s rays can still have negative effects on your skin. So, when you venture out to enjoy a hike, run errands or commute to work, consider wearing skin products that contain some percentage of sunscreen, a hat, and when weather permits, a pair of sunglasses.

Healthy skin leads to a confident appearance. Care for your skin by remaining hydrated, cleansing it daily and limiting its exposure to the sun.

 

Image courtesy of [marin] at FreeDigitalPhotos.net

Posted by - January 6, 2018 at 1:06 am

Categories: Health Information   Tags:

Recommendations For Protecting Your Skin From The Sun’s Rays

As you likely already know, the sun’s rays are considered to be very beneficial for the skin. In fact, the sun can provide you with a sufficient amount of Vitamin D and in return, can keep you happy and healthy. Vitamin D is known to enhance the mood, boost the energy, and regulate melatonin. Nevertheless, too much sun can have a negative impact on your skin. Within this guide, you will find recommendations for keeping your skin safe when venturing outside on a blistering hot day.

Limiting Exposure

A little sun exposure is definitely good for you. When you’ve exposed yourself too much, you’re going to increase the risks involved. Simultaneously, it is vital to know that the run’s rays are more intense between the hours of 10 AM and 4 PM. If you’re going to head outside for a lengthy period of time, it is best to do so after or before this period. If the shadow produced is shorter than you, the sun’s rays are stronger than ever. Stay out of the sun, until conditions change.

Wearing The Right Sunglasses

Your skin is vitally important, but you should not neglect your eyeballs. Too much exposure can cause severe complications for the eyes and retinas. The good news is that you can avoid eye problems by investing in a pair of UV-absorbent sunglasses. Make sure that you choose a pair of glasses capable of blocking 99 to 100% of the UVB and UVA radiation. Even a cheaper pair of sunglasses will be able to accomplish this feat.

Lip Balm

A lot of people head outside and lay in the sun to get a beautiful tan. Tanning can definitely help you achieve this goal. However, you must remember to protect your entire body from the sun’s rays. Most people are aware that they need to wear sunscreen, but many will ignore their lips. It is possible to develop skin cancer on the lips. With that in mind, you should always remember to wear lip balm or lipstick that contains sunscreen. The sunscreen content should be 30 SPF or higher.

Sun Damage and Sunscreen Protection

Sun damage can be a major factor with most individuals simply because they are not aware of the fact that sun damage builds up over time. This is why it is imperative to choose your sunscreen wisely, and use it appropriately. When it comes to choosing a sunscreen, you want to make sure that you choose a brand that offers both UVA and UVB protection. In addition to this, SPF 30 or higher is your best option, because it not only protects against sunburns, but it also offers the appropriate level of protection against sun cancer.

Sunscreen should be applied 15 to 30 minutes before you head outdoors, and reapplied every 2 hours if you are swimming or in an environment where you will be sweating profusely.

Knowing Your Medications

You might not be aware of the fact that there are certain medications that can make your skin more sensitive to the sun. Do the proper research or speak with your doctor to find out if this entails the medication that you are taking. Some of the medications might include antibiotics, blood pressure medicine, chemotherapy medications, anti-inflammatories, and others.

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Posted by - July 13, 2017 at 1:25 am

Categories: Health Information   Tags: