Search Results: systems

Health Yes!: Simple Suggestions And Systems That Promote Wellness

Once a person decides that they’re fed up with feeling lethargic or constantly being plagued by a pesky illness, it’s time to make lifestyle changes that will result in sustained health. Below you’ll find three simple suggestions and systems you can begin implementing now to promote wellness:

1. Start Working Out Regularly.

One of the best ways to ensure that you remain on the road to optimal health is by working out regularly. This technique is helpful for hundreds and hundreds of reasons. For example, regular exercise enhances your cardiovascular and respiratory systems, thereby optimizing the flow of blood through your body while simultaneously enhancing your breathing patterns. Some of the other great benefits of exercise include enhanced immunity, a sustained feeling of well-being, and greater mobility and efficacy while completing activities of daily living (ADL). Yoga, jump rope, and cycling are just three of many physical activities you can engage in to begin attaining these results.

2. Begin Meditating Regularly.

Another strategy you should consider implementing to get healthy is making sure that you begin meditating regularly. Taking time to meditate will help you become more conscious of thought patterns that might be detracting from your physical and mental well-being. In addition to helping you identify and eliminate negative thought patterns that can hamper your self-esteem and productivity in the work and school settings, regular meditation is important because it fights stress and boosts immunity. With these things in mind, be sure to set aside at least fifteen minutes a day to start meditating so you can begin seeing real results.

3. Let The Professionals Help You.

One final technique that can help you take your health to the next level is letting professionals help you. Doing so will ensure that you’re regularly attaining assistance from industry experts who know which strategies to implement for the purpose of helping other people recover from illness, attain more energy, and realize other important health outcomes that positively contribute to mental and physical well-being. In the event that you’re in need of a lymphedema treatment Mobile AL company, know that the professionals of O’Gorman Vein and Vascular can assist you.

Conclusion

People who have finally recognized the value of prioritizing wellness should know that there are many health tips and tricks they can implement to start feeling incredible. Three of them are outlined above. Start using these tips and tricks now so you can take your health to an all-time high!

 

Image courtesy of [Stuart Miles] at FreeDigitalPhotos.net

Posted by - April 12, 2018 at 2:05 am

Categories: Health Information   Tags:

Steps You Can Take To Improve the Care of the Elderly

If you are responsible for taking care of an elderly patient, either because you are a healthcare professional or because you are taking care of a loved one, you know how important it is to make sure that they are getting high-quality care. Even a small problem can become a serious health risk and danger if left untreated for an elderly patient. Of course, all patients and human beings need to be treated with care and respect. However, there are also steps that you can take to make sure that your elderly loved ones are given the best possible results and attention.

First of all, it is absolutely essential that any elderly individuals that are in your care get immediate treatment for any wounds. Even a very small cut or burn can turn into a serious emergency if not handled properly. This is caused in part by the lower immune systems that often plague elderly patients as well as interactions with medications that they may already be taking. Make sure that you have wound care supplies on hand so that you can deal with any injuries that come up quickly and efficiently.

Also, you can prevent many of the worst problems that your elderly patient may face by taking a look around their home. Do they have a carpet on their floors? This can provide a good cushion if they fall, but the pile of the carpet must be kept very short so that there is a small risk of tripping and falling. Similarly, make sure that you get rid of anything on the floor that could cause your patient to lose their balance. And, be sure to keep their toenails trimmed short at all times.

When it comes to keeping your elderly patients in good shape, prevention is worth a pound of cure. Take some steps today to prevent future problems for your charges or loved ones. When it comes to caring for their health, the effort will be worth it.

Posted by - October 8, 2018 at 12:07 am

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Overcoming a Drug Addiction

Drug addictions occur with people of all ages. Illicit and prescription drugs alike prove to be habit forming. They can disrupt your entire life. Learning about the drug rehab centers in Colorado and how they can help you is critical.

Interventions

Not everyone wants to go to a drug rehabilitation center on their own. Often, it requires the intervention of others. If you have loved ones who have staged an intervention or you want to stage one for someone you know, it’s important to find the right center.

Often, hearing the Drug Addiction Statistics and Facts will help to provide understanding. When you hear the cost of substance abuse, it can be an eye-opening experience. The sooner you seek treatment, the sooner you can start living a healthier, happier life.

Personalized Therapies

When you are inside of a rehabilitation center, you will be able to receive personalized therapy. This will generally come in several forms. The first is group therapy. It can be extremely therapeutic to listen to other people and their problems. You can learn that you are not alone. You can hear about the problems that others have encountered and how they have been able to improve on their ways as a result of attending rehab.

Additionally, individual therapy will be provided to you. This is a chance to talk through various aspects of your life. You can learn why you turn to drugs in the first place. If you are suffering from anxiety or depression, a counselor will be able to provide you with assistance. When you go through therapy, it can be a way of understanding more about your drug dependence as well as how to overcome the various obstacles in your life. In some instances, therapy may involve family members you have hurt in the process of your drug addiction. It can be a way of mending relationships so that you have a greater support system once you leave rehab.

Education

Various educational workshops can be provided to you when you’re in a rehab center. Much of this is to show you how to survive without turning to drugs. You can learn about other ways to deal with stress and anxiety that are healthier for you.

Depending on how long you have faced addiction, other education may also be necessary. This includes learning about how to look for a job. You may need to learn how to create a resume as well as a few skills that will help you within the job search. Many who have faced long-term addiction have never held a job because the drugs stand in the way. However, one of the ways for you to integrate back into society without being dependent on drugs is having a way to support yourself.

Avoiding Relapse

One of the most critical ways to prevent relapse is to ensure that the program you go through is personalized. You need it to be created in such a way that it attends to your needs. This is why there are a variety of programs. You can work with a counselor to ensure that the right therapies are chosen. If you cannot connect with the therapy, then it won’t work for you. It could result in a relapse as soon as you are out in the real world again.

When you leave rehab, you’re not completely alone. Throughout the program, you learn how to develop a support system. The people you meet within the center can end up being lifelong friends because they understand what you have gone through. You will have the opportunity to continue therapy as well as group counseling sessions. Various other relapse prevention systems may also be in place for you.

Drug and alcohol abuse can take a toll on the body as well as the relationships that you have. Whether you have suffered with an addiction for months or years, help is available. It is up to you to reach out to get the help from a rehabilitation center. It’s possible to overcome an addiction, though it is going to require hard work on your end to ensure that you can get your life back on track.

Posted by - July 27, 2018 at 11:53 pm

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Body detox by 4 Techniques That You do not Know

Toxins are a serious threat

Nowadays, people are exposed to the influence of various harmful substances. One gets toxins from the polluted air – industrial emissions from the enterprises, gases from the car traffic flow, cigarette smoke, etc. The industrial pollution affect the water and the soil. Often, for an intensive growth, in the plant-growing and the stock-breeding are used chemicals, of which, through the food products, certain innutritious substances fall in the body. The food itself is also processed in many cases – for example, for its long durability.

In addition, people themselves contribute to the formation of toxins in their bodies. The chaotic eating during the day, with unselected food, and the incorrect combinations with alcohol, overindulging in front of the TV in the evening, put the digestive system under the unnatural regime and overburdening. It does not cope with the digestion of the food, and, in the tract, undigested remainders start to stagnate. They begin to decay, at which, toxins start to release, the blood carries them, along with the nutritional substances, around the whole body. This overloading comes in excess for the body, and it cannot get rid of the toxins, although, in principle, it is a self-purifying system.

This damages the body at all levels – from the cells to the tissues and organs, destroys the natural processes in the body, and its functions, which leads to diseases of the different systems. Heavy metals are associated with the depressive conditions, bone damages, etc.; the pesticides damage the nerves and the brain, etc. This is why in the modern medicine, body detox is applied. There are entire programs in specialized clinics, such as LuckyFit, which is in the town of Bansko and is for efficient and fast weight loss, with purification methods, anti-stress, yoga practices, and others, under medical supervision. The course is based on a dietary regime, prepared by professional dieticians, intake of certain supplements and lots of water, colon hydrotherapy, specialized massages.  There are some techniques, easily applicable in a home environment.

Cleansing in a home environment

The detoxification can be done in a home environment, but it is good to consult your doctor. The diet regimes and the procedures are related to the function of the intestines, kidneys, lungs, skin, complete changes in the body. That is why they should be in compliance with the eventual diseases – blood sugar, blood pressure, the occurrence of pain in certain situations, problems with the defecation, etc.; physical fitness. On the whole, in the initial stage, weakness may appear, as well as dizziness. During the detox, the coffee must be stopped, also the green and black tea, the alcohol, and the cigarettes. Herbal tea without sugar is allowed.

The cleansing can be done by gradually reducing the heavy foods such as meat and processed semi-prepared foods, and switching to wholegrain foods, fresh vegetables, and fruit, to facilitate the metabolism. Three weeks of a vegetarian diet with plenty of water, pulse, vegetables, fruit, seeds, nuts, are a good variant to enable the body to cleanse. The detox may be liquid as well – several days to a week, only fresh vegetable and fruit juices can be taken, soups like rare purées and water. Another way of detox is the fruit one – for three days you should be on a certain kind of fruit – for example, to eat only fresh organic apples, to drink juice from the apples, and water for the release of the preservatives, the fats, etc. After the three-day regime, gradually, other food is included, by working out a healthy menu. A variant is also, if you impose, as a regular practice, once a week, not to have anything else but water. The water actually is included in all cases, as it is important for the cleansing. If a person is dehydrated, kidneys do not work effectively and the liver is overburdened. At least two litres of water a day must be drunk, by drinking it in small quantities evenly distributed throughout the day.

Posted by - July 21, 2018 at 6:59 am

Categories: Health Information   Tags:

Finding the Best Long Term Car for Your Loved One

Finding the right care for an elderly loved one can be a difficult job. Most people immediately think of a nursing home, but the majority of senior citizens don’t need that high of a level of care. Consider the following options as an alternative.

Image source: https://en.wikipedia.org/wiki/Car#/media/File:401_Gridlock.jpg

 

Assisted Living Communities

Assisted living communities allow one to remain independent while still having the medical care and supervision they need close by. Many of these communities look like ordinary neighborhoods where residents have their own apartments. Help with daily chores like meals, laundry, and house cleaning are provided, and depending on the level of care needed, the staff may be able to help with grooming as well.

Senior citizens enjoy a close knit community where they can make friends among the other residents. Staff often organizes group activities for all to participate in. In addition, the grounds have gardens, picnic areas, and benches for residents to take advantage of.

Remaining in Their Home

If your elderly loved one’s health permits, they can stay at home as long as they are provided with certain necessities. Often times, children are concerned about where their parents should live because they are having trouble with household chores. Cleaning services can be brought in to help with daily chores, and organizations like meals on wheels can make sure they are getting hot, nutritious food.

Their health concerns can be addresses by hiring a home health care md like those with Specialty Care Services to do routine check ups. You can also take advantage of medical alert systems in case of an emergency.

Look into several types of long term care for your elderly loved one before making a final decision. Whether you choose to keep them at home or move them into an assisted living community, you and your family will be able to rest assured that you are being provided the best possible care for that special person in your life.

Posted by - July 8, 2018 at 1:50 pm

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5 Reasons Orgasms Are Good for Your Health

There can be a lot of power in pleasure; so much so that there are still more people than you’d realize trying to put a limit on the freedom that comes when you come. Even though having an orgasm is both mentally and physically good for your health, society as a whole still hasn’t gotten around to praising their many benefits quite as often as they should. In fact, it’s taken centuries to debunk twisted fictions that correlated masturbating with illness, and others that suggest there is just one correct way to experience orgasm. The good news is that today’s scientists are becoming increasingly more sex-positive, with several new studies offering a range of interesting facts on the health benefits of orgasming. Here are five that you may not have been aware of.

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#1. Ease Stress and Anxiety:

Giving yourself an orgasm can be one of the best ways to get rid of anxious thoughts spiraling out of control. Research carried out at the University of Groningen in the Netherlands found that during orgasm, activity in the hippocampus and amygdala, the parts of the brain responsible for alertness and anxiety, falls to significantly lower levels in women during arousal and climax when compared to a resting state.

#2. Get Better Sleep:

If you’re struggling to sleep at night, then a Big-O could be exactly what you need. Falling asleep after having sex may be a cliché, but it does happen for a reason. The oxytocin released when you climax decreases the production of stress hormones which keep you awake, in addition to higher levels of endorphins, which help make your eyelids feel heavy and tired after sex.

#3. Live Longer:

Yes, really – having more orgasms can actually make you live longer, according to Dr. Howard S. Friendman’s Longevity Study, which was conducted over twenty years on a total of 672 women and 856 men. Over this time, women who reported experiencing more pleasure and orgasms in their lives tended to live longer than their less sexually satisfied peers. So, investing in a vibrator sex toy could actually help to prolong your life!

#4. Improve Your Partner Bond:

Having more orgasms as a result of sex with your partner can help to strengthen the bond between the two of you, which can lead to a whole host of health benefits in itself. Post-orgasm, the bonding hormone oxytocin flows through our systems, helping us to feel closer to our partners. As a result, post-sex conversations that happen as a result of oxytocin can strengthen the bond between a couple, helping to improve trust, intimacy, and communication.

#5. Improve Your Looks:

Last but not least, having more orgasms can actually lead to improved looks, particularly when it comes to your complexion. Orgasms not only decrease stress and anxiety hormones, they also help to minimize inflammation in the body. As a result, your skin will look less puffy when you’re experiencing pleasure on a regular basis.

Whether you’re having fun with a partner or giving yourself some love, there’s more to orgasms than simply feeling good!

Posted by - June 2, 2018 at 12:36 am

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Wellness Enhancement 101: Tips And Techniques That Promote Dynamic Health

Wellness is one of the most important assets that an individual can have in life. This is the case because mental vitality and physical energy improve self-esteem while also increasing the individual’s likelihood of being productive at work and school. If you’re looking for tips and techniques that will promote this type of dynamic health, this is the wellness article for you. Read on to learn about wellness techniques you can implement to make health real in your life:

1. Become More Physically Active.

One great way to promote dynamic health in 2018 is by becoming more physically active. This technique is powerful because it enables you to build strength, improve the functioning of major body systems, enhance your appearance, and sleep more soundly. There are many things that might preclude an individual from working out regularly, and one of them is a perceived lack of time. If this is currently a mental barrier that precludes you from working out, consider the value of setting aside just 15 minutes per day to walk outside with your dog, neighbor, or by yourself. Cycling, swimming, and yoga are some other forms of physical activity you may find beneficial.

Sometimes people allow the reality of disease to preclude them from working out regularly. If this is your issue, it’s important to know that you can attain assistance and advice from a medical professional. If you think you’re grappling with a disease and are looking for a Queens imaging company to do diagnostic work, note that the professionals of Queens Dynamic Medical Imaging can assist you.

2. Drink Water Throughout The Day.

Another strategy you can deploy to make wellness real is drinking water throughout the day. As many health experts know, many if not most people walk around in a state of dehydration. This reality has a drastically negative impact on health in several ways. For example, dehydration impedes nutrient transport throughout the body. It can also lead to weight gain, constipation, and dry skin. As such, it’s a good idea to tote a water bottle and sip from it all day long if you want to become and remain as healthy as possible.

Conclusion

Some people seem to think that the process of getting healthy has to be hard, but this is not the case. Make your road to wellness as simple as possible by implementing the tips and techniques outlined above!

 

Image courtesy of [tawatchai] at FreeDigitalPhotos.net

Posted by - April 13, 2018 at 1:20 am

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Cannabidiol CBD Oil for Dog- All You Need to Know

Medical marijuana doesn’t have to get you high. In fact, one of the popular reasons medical marijuana is gaining such attraction is because there exist strains that barely get the patient high, but still gives the various therapeutic effects associated with marijuana.This has given many a way to function throughout the day and has been a lifesaver for children. Because of this many are wondering if they can give their pets medical marijuana too.

This is why you’ve probably heard a lot about CBD oil lately because it’s a legal way to take advantage of marijuana’s medicinal benefits without getting high and it’s safe to give to your pets.

CBD Oil is Not Marijuana

If you know a little bit about marijuana, then you’ve probably heard about THC (tetrahydrocannabinol). This is the most well-known compound in cannabis because it’s the cannabinoid that gets you stoned, and recreational marijuana is bred to be high in it. Unfortunately, for our pups, THC is toxic to them in very high amounts – sorry puppers.

But there are a lot of cannabinoids in marijuana that provide therapeutic benefits but don’t alter the mind causing a high, as well they’re not toxic for our pets. The most well-known and important of these cannabinoids is CBD (cannabidiol).

If only there was a way to create a plant that has no THC but still has all the other cannabinoids that work together to create a symphony of medical benefits. Oh, wait there is, and it’s called hemp. Hemp is legally required to contain less than 0.03% THC. This essentially means THC is non-existent in hemp allowing it be legal across the United States and much of the world.

How CBD Works

CBD works in two ways in our pets bodies, in fact, CBD works in the same way for all mammals. First, it influences cannabinoids that are naturally created in the body called endocannabinoids. These endocannabinoids attach to two main receptors called CB1 which is most commonly found in the brain, and CB2 which is found throughout the rest of the body, especially in the immune system.

CBD mainly influences endocannabinoids to act on CB2 receptors, which plays a vital role in regulating proper immune system response, among other systems within the body.This gives CBD the ability to provide numerous medical benefits.

Furthermore, CBD will directly attach to a few other receptors, notably serotonin 1A receptors leading to an even wider therapeutic range of benefits that include: relief from anxiety, depression, opioid dependence, and nausea and vomiting to name a few.

What CBD Can Help With

Here’s a list of disorders and diseases CBD is commonly used to treat or help with:

 

Anxiety Alzheimer’s Parkinson’s Diabetes
Depression Inflammation Migraines Mood Disorders
Cancer Nausea PTSD Arthritis
Pain Appetite regulation Epilepsy/seizure Sleep Disorders
Fibromyalgia Addiction Irritable bowel Preventive measures

 

CBD Risks

CBD has relatively very low side effects and is overwhelmingly considered very safe, especially when compared to many current pharmaceutical drugs on the market. The most notable side effect is CBD may cause inhibition of hepatic drug metabolism by inhibiting cytochrome P450 enzymes in the liver which metabolize many pharmaceutical drugs. This has only been seen when taking CBD in high doses.

To a lesser extent, you’re pup may experience slight dry mouth as CB1 and CB2 receptors are found in the glands that produce saliva. When high doses of CBD first enter into the system they may experience a slight drop in blood pressure as well, but this is fairly uncommon and rarely causes any issues.

How to Use

CBD oil will usually come in a dropper bottle or in pills. Either is fine, and most pets have no complaints about the taste. It’s can always be mixed into your dog’s foods or in a treat. You’ll need to calculate your dosage based on their body weight. Here is a great calculator that will do all the work for you.

CBD usually take 30-60 minutes to be fully absorbed in the bloodstream and will last 6-8 hours.

Where to Buy

There is a lot of CBD oils to choose from, so here are few tips that will lead you in the right direction.

First, remember CBD oil should be derived from hemp. Next, you should always see if the company tells you where they source their hemp from, and make sure it shows you the concentration of CBD in the bottle. Last, it’s always a great idea to check reviews and always ask if you have questions pertaining to their products. Or you can skip the search and just click here.

 

Image courtesy of Bill Perry at FreeDigitalPhotos.net

Posted by - February 23, 2018 at 1:32 am

Categories: General   Tags:

What Should I Do To Optimize My Appearance In 2017?

Feeling good about the way you look improves your life in many ways. In addition to enhancing self-esteem, approving of your own physical appearance improves confidence when you interface with other individuals in the work and social sectors. With these realities in mind, now is the time to start focusing on strategies you can implement to optimize your appearance in 2017. Below you’ll find five helpful tips and tricks you can implement to get started now:

1. Focus On Your Face.

As many beauty experts know, the face is the most visible region of the entire body. As such, it’s always a good idea to think up strategies and systems you can implement to optimize the skin on your face. Luckily, there are tons of things you can do to make it happen. One is investing in a monthly facial. These facials can address and resolve numerous skin issues, including but not limited to dryness, oiliness, and hyperpigmentation. Microdermabrasion, chemical peels, and microneedling are some other professional skin services that can keep your face looking youthful and polished.

One final thing to remember when thinking about how to optimize the skin of your face is that eating well can make it look better. For example, consuming fruits and vegetables that are rich in antioxidants can fight the aging process. With this idea in mind, try to make sure that you are incorporating a wide range of these foods into your diet. One simple way to make it happen is by drinking a fruit smoothie with spinach every morning for breakfast.

2. Implement An Exercise Routine.

Another beauty strategy that can keep you looking gorgeous is implementing an exercise routine. These routines are important because they help ensure that physical activity becomes an integral, continual element of your life. Once you get in the habit of exercising regularly, you’ll experience a wide range of amazing health benefits that keep you looking good and feeling great. Some of them include enhanced functioning of the respiratory system, better sleep, improved memory, and optimized metabolism.

There are dozens and dozens of strategies that you can implement to make physical activity an integral component of your life. One is joining a Meetup group that is centered on a form of exercise like running, tennis, or cycling. Another option is joining a local gym and taking group fitness classes that feature forms of exercise that you enjoy. Some of the classes that you might find fun include pilates, yoga, step aerobics, and zumba.

3. Practice Good Dental Hygiene.

Your smile is one of the primary features of your face, so keeping it in optimal condition is always a good idea. Luckily, there are several strategies you can deploy to optimize your dental hygiene habits. One of the simplest is remembering to brush and floss twice daily. Also remember to schedule at least one dental appointment each year in which you have your teeth examined and cleaned by the dentist. In addition to focusing on dental hygiene, consider the value of cosmetic dentistry options like professional teeth whitening.

4. Get A Massage.

Another beauty strategy that can keep you feeling confident about the way you look is getting a professional massage. Massages are important because they enhance metabolism, thereby optimizing your body’s ability to burn calories. Another great beauty benefit of massages is that they enhance the circulation of blood throughout the body. Once more blood is flowing through your facial region, you’ll note that your skin begins to glow!

5. Shop Online.

One final strategy that you can implement to optimize your appearance is shopping online. In many cases, people fail to look their best because they feel they don’t have time to implement the behavioral changes necessary to get gorgeous. One great time-saving strategy you can implement to overcome this challenge is buying the goods via internet. Online health retailers such as Health365 are pleased to offer clients great health products, including glucosamine. You can buy glucosamine online by visiting their website at www.health365.com.au. Note that purchasing this type of product is intricately connected to the beauty realm because when you suffer from damaged joints in various regions of your body, you likely won’t feel your best. As beauty experts know, how you feel within plays an integral, inalienable role in determining your perceptions of your own body. To develop a positive attitude about your body, you want all of your organs and limbs to function optimally. When this happens, you will feel beautiful on the inside!

Start Optimizing Your Appearance Right Now!

If you’re ready to optimize your appearance, now is the time to begin. You can use some or all of the beauty optimization techniques outlined above to start feeling amazing about the way you look right now!

Posted by - July 15, 2017 at 12:08 am

Categories: General   Tags:

The Underlying Connection Between Childhood Trauma and Addiction

Childhood is generally a time of discovery, innocence and happiness. Despite these typical experiences, a growing individual’s life can be instantly shattered by a traumatic event and fall victim to lasting psychological damage. In some cases, survivors of trauma may turn to drug or alcohol use in order to cope with the pain.

The toll of trauma

Experiencing trauma at any age can cause complex consequences to a person’s thoughts, emotions and behaviors, but childhood is an especially sensitive period. When a child witnesses or is victimized by a traumatic event, the incident can have extensive and lifelong impacts on the developing brain. Potential effects can be emotional, relational or physical, including:

  • Increased anxiety
  • Feelings of helplessness, powerlessness and hopelessness
  • Sadness and grief
  • Feelings of self blame, guilt and shame
  • An inability to trust others
  • Lower self-esteem
  • An increased risk of chronic health conditions including fibromyalgia, diabetes, headaches, cardiovascular disease, irritable bowel syndrome and chronic fatigue syndrome
  • A higher likelihood of co-occurring mental health conditions such as depression, anxiety and self-harming behaviors

How trauma leads to addiction

Recent studies have shown that a neurological connection may exist between childhood trauma and substance abuse. The amygdala, the hippocampus and the prefrontal cortex are all involved in the body’s response to trauma. These three areas of the brain control threat perception (amygdala), processing memories (hippocampus) and executive control (prefrontal cortex).

When these areas of the brain are overactive, such as following a traumatic experience, an individual can become extremely overwhelmed with everyday life and societal challenges. Furthermore, a person may desire to escape these negative feelings and begin self-medicating through drugs and alcohol as they grow older. 

Tips for handling trauma triggers

A trauma survivor may develop a number of triggers that can lead to abusive and addictive behaviors. In order to prevent this from happening, experts recommend the following strategies: 

  • Surround yourself with support when overwhelming memories begin entering your thoughts
  • Engage in exercise, volunteering and positive activities that release soothing endorphins and other mood lifting chemicals within the body
  • Work with a therapist to accept what elements of life you cannot control or predict
  • Learn how to systematically dial down the intensity of your emotions through breathing and other meditative exercises
  • Begin picking apart your negative feelings and actions. Trace these responses to the thoughts that cause them and address their irrationalities

In the case of dealing with trauma, both treatment and recovery are possible. When treating an addicted individual who is also a survivor of childhood trauma, it is very important to follow a holistic approach where the addiction and anxiety are confronted equally. While detoxification programs address more immediate concerns, these services are not be equipped to handle the lasting mental health needs that result from serious trauma.

On the other hand, specialized residential treatment centers can handle these psychological needs as well as the side effects of drug or alcohol withdrawal. Survivors and their support systems must look for behavioral health care providers that offer detox and continuing care services for managing trauma-related illnesses.

Author Bio:  I’m a writer and blogger specializing in blog posts, press releases and web content for online businesses.Also write indifferent theme like Attorney law, web marketing, health, legal, logistics, etc. I am nature lover withkeen interest in global culture and heritage. I am Currently Work For  Sovereign Health Group

 

 

 

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