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What Should I Do To Optimize My Appearance In 2017?

Feeling good about the way you look improves your life in many ways. In addition to enhancing self-esteem, approving of your own physical appearance improves confidence when you interface with other individuals in the work and social sectors. With these realities in mind, now is the time to start focusing on strategies you can implement to optimize your appearance in 2017. Below you’ll find five helpful tips and tricks you can implement to get started now:

1. Focus On Your Face.

As many beauty experts know, the face is the most visible region of the entire body. As such, it’s always a good idea to think up strategies and systems you can implement to optimize the skin on your face. Luckily, there are tons of things you can do to make it happen. One is investing in a monthly facial. These facials can address and resolve numerous skin issues, including but not limited to dryness, oiliness, and hyperpigmentation. Microdermabrasion, chemical peels, and microneedling are some other professional skin services that can keep your face looking youthful and polished.

One final thing to remember when thinking about how to optimize the skin of your face is that eating well can make it look better. For example, consuming fruits and vegetables that are rich in antioxidants can fight the aging process. With this idea in mind, try to make sure that you are incorporating a wide range of these foods into your diet. One simple way to make it happen is by drinking a fruit smoothie with spinach every morning for breakfast.

2. Implement An Exercise Routine.

Another beauty strategy that can keep you looking gorgeous is implementing an exercise routine. These routines are important because they help ensure that physical activity becomes an integral, continual element of your life. Once you get in the habit of exercising regularly, you’ll experience a wide range of amazing health benefits that keep you looking good and feeling great. Some of them include enhanced functioning of the respiratory system, better sleep, improved memory, and optimized metabolism.

There are dozens and dozens of strategies that you can implement to make physical activity an integral component of your life. One is joining a Meetup group that is centered on a form of exercise like running, tennis, or cycling. Another option is joining a local gym and taking group fitness classes that feature forms of exercise that you enjoy. Some of the classes that you might find fun include pilates, yoga, step aerobics, and zumba.

3. Practice Good Dental Hygiene.

Your smile is one of the primary features of your face, so keeping it in optimal condition is always a good idea. Luckily, there are several strategies you can deploy to optimize your dental hygiene habits. One of the simplest is remembering to brush and floss twice daily. Also remember to schedule at least one dental appointment each year in which you have your teeth examined and cleaned by the dentist. In addition to focusing on dental hygiene, consider the value of cosmetic dentistry options like professional teeth whitening.

4. Get A Massage.

Another beauty strategy that can keep you feeling confident about the way you look is getting a professional massage. Massages are important because they enhance metabolism, thereby optimizing your body’s ability to burn calories. Another great beauty benefit of massages is that they enhance the circulation of blood throughout the body. Once more blood is flowing through your facial region, you’ll note that your skin begins to glow!

5. Shop Online.

One final strategy that you can implement to optimize your appearance is shopping online. In many cases, people fail to look their best because they feel they don’t have time to implement the behavioral changes necessary to get gorgeous. One great time-saving strategy you can implement to overcome this challenge is buying the goods via internet. Online health retailers such as Health365 are pleased to offer clients great health products, including glucosamine. You can buy glucosamine online by visiting their website at www.health365.com.au. Note that purchasing this type of product is intricately connected to the beauty realm because when you suffer from damaged joints in various regions of your body, you likely won’t feel your best. As beauty experts know, how you feel within plays an integral, inalienable role in determining your perceptions of your own body. To develop a positive attitude about your body, you want all of your organs and limbs to function optimally. When this happens, you will feel beautiful on the inside!

Start Optimizing Your Appearance Right Now!

If you’re ready to optimize your appearance, now is the time to begin. You can use some or all of the beauty optimization techniques outlined above to start feeling amazing about the way you look right now!

Posted by - July 15, 2017 at 12:08 am

Categories: General   Tags:

The Underlying Connection Between Childhood Trauma and Addiction

Childhood is generally a time of discovery, innocence and happiness. Despite these typical experiences, a growing individual’s life can be instantly shattered by a traumatic event and fall victim to lasting psychological damage. In some cases, survivors of trauma may turn to drug or alcohol use in order to cope with the pain.

The toll of trauma

Experiencing trauma at any age can cause complex consequences to a person’s thoughts, emotions and behaviors, but childhood is an especially sensitive period. When a child witnesses or is victimized by a traumatic event, the incident can have extensive and lifelong impacts on the developing brain. Potential effects can be emotional, relational or physical, including:

  • Increased anxiety
  • Feelings of helplessness, powerlessness and hopelessness
  • Sadness and grief
  • Feelings of self blame, guilt and shame
  • An inability to trust others
  • Lower self-esteem
  • An increased risk of chronic health conditions including fibromyalgia, diabetes, headaches, cardiovascular disease, irritable bowel syndrome and chronic fatigue syndrome
  • A higher likelihood of co-occurring mental health conditions such as depression, anxiety and self-harming behaviors

How trauma leads to addiction

Recent studies have shown that a neurological connection may exist between childhood trauma and substance abuse. The amygdala, the hippocampus and the prefrontal cortex are all involved in the body’s response to trauma. These three areas of the brain control threat perception (amygdala), processing memories (hippocampus) and executive control (prefrontal cortex).

When these areas of the brain are overactive, such as following a traumatic experience, an individual can become extremely overwhelmed with everyday life and societal challenges. Furthermore, a person may desire to escape these negative feelings and begin self-medicating through drugs and alcohol as they grow older. 

Tips for handling trauma triggers

A trauma survivor may develop a number of triggers that can lead to abusive and addictive behaviors. In order to prevent this from happening, experts recommend the following strategies: 

  • Surround yourself with support when overwhelming memories begin entering your thoughts
  • Engage in exercise, volunteering and positive activities that release soothing endorphins and other mood lifting chemicals within the body
  • Work with a therapist to accept what elements of life you cannot control or predict
  • Learn how to systematically dial down the intensity of your emotions through breathing and other meditative exercises
  • Begin picking apart your negative feelings and actions. Trace these responses to the thoughts that cause them and address their irrationalities

In the case of dealing with trauma, both treatment and recovery are possible. When treating an addicted individual who is also a survivor of childhood trauma, it is very important to follow a holistic approach where the addiction and anxiety are confronted equally. While detoxification programs address more immediate concerns, these services are not be equipped to handle the lasting mental health needs that result from serious trauma.

On the other hand, specialized residential treatment centers can handle these psychological needs as well as the side effects of drug or alcohol withdrawal. Survivors and their support systems must look for behavioral health care providers that offer detox and continuing care services for managing trauma-related illnesses.

Author Bio:  I’m a writer and blogger specializing in blog posts, press releases and web content for online businesses.Also write indifferent theme like Attorney law, web marketing, health, legal, logistics, etc. I am nature lover withkeen interest in global culture and heritage. I am Currently Work For  Sovereign Health Group

 

 

 

Posted by JamesJones - March 23, 2016 at 12:36 pm

Categories: Guest Posts   Tags:

6 Ways Secure Business Messaging Enhances the Quality of Patient Care

According to a recent study, investors have spent more than 3 billion dollars in online health corporations last year. This capital is mainly spent on the efforts to reduce costs and boost patient care.

Research shows that with the increased adoption of mobile technology by the clinicians and hospitals in their day-to-day healthcare activities, there is a significant improvement in patient care, workflow, and organizational efficiency. So, how the mobile health technology benefits the patients?

1. Improved Communication

Communication prevents the occurrence of critical medical mishaps. According to Joint Commission “about 80% of the medical errors happen because of improper communication.” For example, when a patient is assigned to a new specialist or caretaker, improper communication may lead to inappropriate treatment and hence makes patient suffer. For doctors, the facility to send a secure message enables a real-time sharing of health data. It also eliminates the need for voicemail, email, and pagers which are usually not secure.

2. Better Workflow

Physicians spend half of their time in the documentation, prescribing medications, communicating with fellow physicians, responding to queries from patients and staff. According to a recent study, on a daily basis physicians devote more than 1.5 hrs of time on activities other than patient care. While nurses devote about 1 hr/day to track doctors for general information and clarifications.

With secure business messaging, physicians and nurses can save many working hours daily by getting in touch with physicians and pharmacists via a simple text message. This makes physicians and nurses use time effectively and provides better care to the patients.

3. Compliance

Caretakers can use secure business messaging to remind their patients about using prescribed medications and to follow recommended healthcare practices. For example, pre-surgical processes intended to ease infections. According to a study, patients are comfortable with messaging their caretakers to discuss their health condition. Many clinicians use messages, voicemails and emails to send reminders to patients about taking antiseptic showers before a surgery.

4. Care Management

When clinicians and nurses work together on the care plan of patients, the facility to share electronic protected health information (ePHI) brings a great difference. Studies found that about 70% of secure texting users claim the unified mobile health platform provides improved patient care.

Almost each clinician in your institute carries a smartphone, and in most cases the device has PHI as a text message or email. This is not completely a bad one, smartphones help clinicians work more productively and serve the patients better. Caretakers rely on messages to discuss emergencies, admissions, diagnoses, transfers and other information about the patient with their colleague.

5. Engagement of Patient

When mobile technology is used to provide a solution, patients become encouraged to take accountability for their health. The students from the Boston University School of Medicine have built a computer-based phone interview system which increased the quality of care provided to pediatric patients during their regular appointments. In addition, Dr. William and associates have researched about the impact of the patient survey on the service of physicians. The results found that patients became well aware of their need to visit the doctor and their queries are answered promptly using mobile technology. On the other hand, using mobile technology physicians can solve the problem of offering many recommended services in a clinical environment. The secure messaging systems can improve compliance to guidelines and enhance the availability of required patient details.

Moreover, it is also found that messaging between patients and clinicians can enhance care in many scenarios and contributed to the healthy relationship between doctor and patient.

6. Increased Productivity

According to an assessment made by Journal of Medical Internet Research, use of secure messaging platform in the patient portal of U.S. Department of Veterans Affairs has helped patients to communicate better with their caretaker. It is also found that secure messaging tool can save resources and time by providing them round-the-clock access to their healthcare providers. Secure business messaging is being used by these patients to schedule appointments, fill prescriptions and get referrals, eliminating the need to visit the nearest VA facility or spending hours to explain the condition over phone. The research also revealed that messaging provided the confidence and facility to compose a question and send it to the healthcare provider without meeting them directly.

Secure Communications & Satisfied Patients

All this news represents the trend in m-health and it has no signs of slowing down. The secure messaging technology helps healthcare providers on different levels:

  • Supports constant and synchronized patient care
  • Nurtures instant communication among hospital staff; and
  • Enhances discussions between doctors and patients

The opportunities to support doctors and patients using technology on secure m-health solutions will only upsurge. According to industry experts, the use of messaging or emailing can make the patient get associated with the healthcare provider.

To learn more about how secure business messaging helps your institution, click here.

Posted by Manjusha - October 31, 2015 at 12:30 pm

Categories: Guest Posts   Tags: ,

4 Ways to Maintain Patient Anonymity

In this day and age, technology has become both a boon and a bane.

 

It has made our lives much easier with all the gadgets allowing us to finish all our tasks within a shorter period. All kinds of information have also become readily available to us, making communication so much faster and easier. However, with the ease of communication, as well as the many new online tools, problems or issues with privacy have come about in many industries.

 

In the healthcare industry, confidentiality and anonymity of the patients are crucial. Should the information a patient gives to their doctor come out, this would cause a major problem for the physician—in terms of credibility.

 

Use a Good System for Data Safekeeping

 

As patient data is highly confidential, it is imperative that healthcare practitioners and institutions invest in a good software or system where all the patient data can be logged.

 

There should be several levels of security to ensure that unauthorized individuals cannot access the data. Make sure to enable passwords for accessing of data.

 

Lastly, make sure that data on your laptops or even smart phones are encrypted, so unauthorized people would not be able to have access to other information.

 

Keep Access to System at a Minimum

 

To keep the data safe and secure, do not give access to all staff—as not everyone would need to obtain pertinent patient information. Just designate certain persons who can access the data in the system.

 

So, should the information leak out, you’ll easily be able to pinpoint the possible source of the data leak. Aside from giving certain people access to the system, make it a point to limit the number of computers with access to the data, to track easily the number of individuals who have accessed the data.

 

Conduct Medical Audits

 

Similar to financial audits, it is essential also to conduct medical audits, as this would enable you to see the flow of your system, as well as any flaws in the system.

 

You’ll also be able to see as to whether everyone can follow the system properly. It is good to conduct an audit regularly, such that any possible abuses could be nipped in the bud right away.

 

 

Implement Strict Policies for Internal Control

 

It is essential that you can make use of a good system to keep information highly secured. But it is more important that all the staff members are trained properly.

 

Strict policies should be implemented to ensure that there is a good and smooth flow of administrative policies. Make sure that your employees are properly oriented regarding how to handle patient information, and that they should never discuss any of the patients’ information in a public setting.

 

For safe keeping, all the patient records should be locked up, and access to them should be restricted to a few staff members.

 

As patients are the bloodline of the healthcare industry, their particulars should be treated with much care, as to maintain good relations with them.

But with the online systems, extra measures should be taken to maintain the anonymity of the patients and keep your patient support services on top. For those in the healthcare industry, here are some ways on how patient data can be kept safe and secure.

Posted by alleliaspili - October 24, 2015 at 12:17 pm

Categories: Guest Posts   Tags:

C-arms:Tips on How to Pick and Choose a Suitable One

Every buyer should make sure they get a suitable item for their needs of medical equipment. In the market, there are different models of machines each with unique features designed for specific purposes. It is necessary for the buyer should determine what they have exactly needed before setting out to search for their desired item. If you are considering to purchase a c arm, you have two options: fixed and mobile. These costs are different and are applied in distinct scenarios. pacific health usa is used to help doctors for best treatment.arm

There are various medical procedures for a c-arm system. It can explain the popularity of this equipment in the medical service. You could be starting a pain management center or extending your clinic to include surgical procedures; you will need such equipment. There are many sellers in the market stocking different brands of such items, you should consider various factors before purchasing .Try to find out from the ideas below and make a smart decision with your choosing suitable one.

The key to choosing suitable equipment is recognizing the various processes you want to perform in your clinic. Some designs of equipment are only suitable for normal procedures while others are designed to make complex processes. If your facility intents to venture in cardiac and orthopedic services, intervention pain management, among others; then a full size c arm would be your best bet.

There are two types of the system exist in the market. You will have choices between fixed and mobile c-arm units. A fixed c-arm comes with extra powerful features making it suitable for complicated processes. However, it is very costly. On the other hand, a mobile unit will serve you best when you want to move it regularly from one patient to another. These are usually lightweight and compact, making it easier to carry and fit in small workspaces.
When installing, plan keenly so that you have enough space to manipulate the equipment freely when in use to get a better view of the object.

Your aim is to accomplish the task without moving the patient. Choose equipment that will fit the available space between the hospital beds and operating tables for effective diagnostic procedure.Think about its resolution power. The higher the number of lines per inch, the sharper the image acquired. Your choice will also depend on the kind of work at hand. However, it will be good to choose proper storage systems for the captured image. Choose a good printer or DICOM, Medicapture depending on what system you are using.

Find the latest version of the software for your equipment. However, you should note that the software depends on the kind of processes. In this case, let your vendor understand the said process so that they can install software that will perform such.You have to be prudent when purchasing such equipment. Test the item to see if it functions properly. Check keenly to make sure all parts are there before packing it. You could use manual to determine which parts you expect. Visit here to know more information about this pacific health usa.

Posted by - September 19, 2015 at 1:13 am

Categories: Health Information   Tags:

Look Up The Healing Chances With Vitiligo Natural Treatments

Do the ointments work? The ones prescribed by dermatologists for vitiligo treatment actually have very less chances of doing any good. Although it may come shocking, do note that this rare condition is very much a medical mystery. Conventional medical science is still fiddling with a variety of reasons to pinpoint the root cause which is triggering vitiligo all of a sudden. The mechanism of the condition has been researched to be found out as a melanin cessation.vitiligo

What should work?

However, what causes this abrupt melanin cessation is much unknown. The association of the emergence with the contact of certain toxic chemicals has been established. Also, studies suggest that autoimmune disorder, oxidative stress, and viral infections may be responsible for the onset of vitiligo. Like many other mysteries of the body, the remedy for vitiligo is not definitive. Your doctor will prescribe an ointment, but may also suggest that it may not work. You have to find treatments that work! Consider looking up online resources for vitiligo natural treatments.

Why the ointments are unreliable?

Why should you trust the natural cure when drugs can be more potent, as you think? Well, think it like this. A topical chemical ointment is bound to contain of harsh substances that are supposed to shock your cells into producing melanin. Will this shock treatment work? How tough are the chemicals that are supposed to shock out the cells? Are not they hazardous? Do they have side effects? In case, they do not work, then you have to put up with the dual frustration of vitiligo as well as the side effects caused by the ointments. Read more…

Posted by - December 23, 2014 at 9:58 am

Categories: Health Information   Tags:

Breathe in the Fresh Air (Indoors)

ID-100154989The Great Outdoors – these simple words conjure up grand images of rolling green hills, deep blue lakes and vast azure skies. You can almost smell the fresh air! But what if you don’t live in the countryside? What if you live in a city or a suburb? If you do, you may feel as though you are missing out on that feeling of breathing in clean, fresh air. Well, if you do, then here is the perfect solution!

 

Bring the fresh air of the outdoors right into your home with a dehumidifier. Whether you live in an apartment block, a townhouse or even just a room in a boarding house, you can still experience the Great Outdoors with quiet, efficient and reliable solutions such as Dri-Eaz Dehumidifiers available today.

 

Open Up

One of the great things about a dehumidifier is that is creates a feeling of a much larger space, even in a small room. Sound unlikely? Well, dehumidifiers remove moisture from the air and leave it feeling clean and fresh making us think of soft breezes and wide-open spaces. This is especially handy if you have a small space with not much natural light or large windows for fresh air to filter through. Basement apartments and attic rooms in particular could benefit from the power of a dehumidifier. Read more…

Posted by - November 27, 2013 at 1:16 pm

Categories: Health Information   Tags:

Should You Get Flu Vaccine?

ID-10095447The vaccines (both inactivated and live attenuated type) of influenza (including swine flu) generally have to be given every year to get full protection. The vaccines are not recommended to all the individuals and only selected individuals should be vaccinated yearly. If you fall in the group mentioned below, you should get flu vaccine shot.

The annual vaccine of influenza is recommended among the following individuals:

  1. Children of 6 months up to 5 years of age.
  2. Individuals of more than 50 years of age (but live attenuated vaccine is recommended in persons of 5 years to 50 years of age only).
  3. Individuals of 6 months to 18 years of age who are receiving long term aspirin (for any cause) as they are at high risk of developing Reye’s syndrome if they contract influenza.
  4. Health care workers (doctors, nurses, paramedical staffs and other health care related) who are at high risk of contracting swine flu due to professional contacts. Read more…

Posted by - July 25, 2013 at 12:06 pm

Categories: Health Information   Tags: ,

Detoxification for Prevention

In today’s world, we are surrounded by more harmful chemicals and substances than ever before. With pesticides, herbicides, and genetically-modified items in the food supply, it is almost impossible to avoid harmful items in your food.

Because of this, many people are trying detoxification measures to help eliminate the dangerous substances in their bodies. If you are interested in detoxing, there are several factors that you’ll have to take into consideration at some point.

What is Detoxification?

Detoxification is a process that involves removing many of the negative items that are in the body. It involves cleansing the blood of harmful substances and it helps eliminate things that could lead to health problems in the future. This is done by temporarily changing the foods and drinks that you consume.

After your diet and routine have been changed for a certain amount of time, the toxins will make their way out of your body by going to the restroom or through sweat.

Programs

There are many different programs that one could follow on the way to detoxification. For example, you could take natural Detox Products to get a jump start on the process. You could eliminate certain things from your diet like sugar, alcohol, caffeine, wheat, starches, and gluten.

Some people go all out and eliminate everything that could possibly be harmful all at once. Others prefer to take a different approach and only remove one or two items at a time. Eating healthy foods like vegetables, fruits, and animal proteins will give you the nutrients you need during your detox.

How it Can Help

Are you the type of person who always feels tired or sluggish? Do you have trouble concentrating or staying focused? Do you often have indigestion or other stomach problems? If so, you may be a good candidate for detox. A good detox process can help you get past all of these problems relatively quickly in many cases.

Potential Risks

If you are not used to going without caffeine for long periods, you may have some bad headaches when you start your detox. If you’re already sick or have some kind of disease, a detox diet may not be appropriate for you.

Overall, detoxing is something that most people could benefit from at some point. Look at some of the different plans and strategies that are out there to figure out if you should give detoxification a try.

 

Posted by - November 1, 2012 at 11:23 am

Categories: General   Tags:

STDs in United States

The CDC (Centers for Disease Control and Prevention) is compiling reports of STIs (Sexually Transmitted Infections) since 1941. For example one of the common STDs (Sexually Transmitted Diseases) gonorrhea was lower than other years at approximately 112 cases per 100,000 populations in 2004 in the US, which was highest in the mid 70s to more than 450 cases per 100,000 per year.

The incidence of syphilis (both primary and secondary) was more than 70 per 100,000 populations in the US in 1946 and fell rapidly to below 4 per 100,000 populations in 1956, due to increased use of effective antibiotics (which reduced the duration of infectivity). After 1956 there was slight increase in the incidence of syphilis till 1987 (approximately 10-15 cases per 100,000 populations per year, due to with marked increase among homosexual men and African Americans) and started reducing again (most marked decrease among heterosexual African Americans), which is approximately 2 cases per 100,000 populations per year at present.

But unfortunately there is increase in number of STIs like gonorrhea, syphilis, chlamydial infection etc. since 1996 in US as well as many other Western nations, due to introduction of highly active antiretroviral (anti HIV) therapy as well as due to the avoidance by some homosexual men of unprotected sex with HIV partners but not with HIV negative partners (a strategy that provides no protection against STIs other than HIV infection). There is also increased number of a rare type of chlamydial infection (lymphogranuloma venereum or LGV) that had virtually disappeared.

In general due to fear of HIV transmission (which prompted behavioral change) since the mid-1980s along with better-organized systems of care for the curable STIs the number of STIs have come down drastically in most of the industrialized nations including US. But due to availability of potent antiretroviral therapy the risk taking seems to be increasing, as is evident by the increased number of STIs in recent years.

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