Bodybuilding Meal Plan for Every Fitness Freak

Nowadays getting an ideal body or beach ready body is a dream of every boy and girl. They spend hours in the gym losing their extra fats and once they have said “Good Bye” to their excessive fats, the next challenge they face is gaining muscle mass. Gaining may sound easy but , it  is not. One must put extra effort in their workout and should take proper legal steroids for bodybuilding. But they forget that they must keep a check on their diet as well.

Either you want to bulk up or want to lose or want to stay healthy; you need to specify your bodybuilding meal plan as well. You must keep a check on the proteins, fats, carbohydrates, calories and other nutrients that you are consuming. You need to make a meal plan and should follow it on daily basis. While you are planning your bodybuilding, meal plan you must remember the pillars of nutrition.

Pillars of Nutrition:

6 Meals a Day: While you are planning your meal, ensure that you divide your total nutrition count in six. Try to keep your body fueled by taking multiple meals six times a day.

Avoid Processed Foods: Anything that is in can or are having labels is processed and is not worth eating. They are poor in nutritional values and are high in calories, so try removing them from your meal plan.

Stay Hydrated: To keep your performance at peak in the gym, it is important that you must stay hydrated and drink calorie-free beverages.

Select Carbs wisely: There are two types of carbs: good carbs and bad carbs. Try to avoid bad carbs which include starchy products. They will only increase fats in your body and will not benefit you. On the other hand, good carbs are ones that are not starchy and help you boost your energy levels.

Increase Protein Intake: Try to take proteins after every few hours. It will help you increase your lean muscle mass. There are many sources like fish, soy, dairy products, and many others that you can take.

Bodybuilding Meal Plan:

While you are planning your meal plan, you should ensure that you are taking 2500 calories, 83 g fat, 210 g carbs and 218 g proteins. If you want to stay healthy and energized here are few meal plans that you can adopt. They will fulfill your nutrition requirements and will help you gain lean muscle mass.

Meal Plan 1 Template:

  • Meal 1: Must contain Starchy carbs
  • Meal 2: Should be based on few carbs
  • Meal 3: It should also be based on few carbs
  • Meal 4: (Nutrition that should be taken after workout) Should contain starchy carbs
  • Meal 5: Should contain starchy carbs.

Meal 1:

  • Greek Yogurt: 1 ½ cup
  • Raspberries: ½ cup
  • Granola: 1/3 cup
  • Eggs: 3

Meal 2:

Double Chocolate Cherry Smoothie

  • Protein Powder: 2 scoops
  • Coconut Milk: ¼ cup
  • Cherries: ¾ cup
  • Flaxseeds: 1 tbsp
  • Cocoa Powder: 1 tbsp
  • Ice: 3 to 4 cubes
  • Water: 2 to 3 cups

Meal 3:

Bibb Lettuce Burger:

  • Lettuce: 2 leaves
  • Ground Beef: 8 oz.
  • Tomato: 2 slices
  • Red Onion: 2 slices
  • Ketchup: 1 tbsp
  • Mayonnaise: 1 tbsp
  • Green Beans: 3 cups

Meal 4:

Protein Bar or Recovery shakes

Meal 5:

Shrimp with Spinach Salad & Brown Rice

  • Shrimp: 6 oz.
  • Brown Rice: ¼ cup
  • Spinach: 4 cups
  • Feta Cheese: ¼ cup
  • Bell pepper: ½
  • Olive Oil: 2 tbsp

Meal Plan 2 Template:

  • Meal 1: Should contain starchy carbs
  • Meal 2: Should contain few carbs meals
  • Meal 3: should contain meals that have few carbs
  • Meal 4: Should contain meals with starchy carbs
  • Meal 5: meals that have starchy carbs
  • Meal 6: Should contain meals with starchy carbs

Meal 1:

Cheese Scrambled Eggs with Scallions

  • Eggs: 3
  • Egg Whites: 4
  • Cheese: ¼ cup
  • Scallions: 2
  • Ezekil Bread: 2 slices
  • Apple: 1

Meal 2:

Blueberry Almond Smoothie:

  • Protein Powder: 2 scoops
  • Blueberries: 1 cup
  • Almonds: 1 oz.
  • Almond Milk: 1 cup
  • Water: 1 cup
  • Ice: 3 to 4 cubes

Meal 3:

Steak with Tomato Bean Salad

  • Steak: 6 oz.
  • Tomato: 1
  • Cucumber: ½
  • Chickpeas: 1 cup
  • Olive oil: 1 tbsp

Meal 4:

Protein powder: 1 serving

Meal 5:

Chicken with Quinoa Salad

  • Chicken: 6 oz.
  • Quinoa: 1/3 cup
  • Walnuts: 2 tbsp
  • Craisins: 2 tbsp

Meal 6:

Yams and Parmesan White Fish

  • Tilapia: 6 oz.
  • Parmesan Cheese: 2 tbsp
  • Yams: 2 medium
  • Butter: 1 tbsp
  • Broccoli: 1 cup

These are few bodybuilding meal plans that you can try to keep yourself energized and can gain lean muscle mass. Along with these meal plans, it is important that you must keep a check on your workouts as well as the legal supplements that you are consuming.

Workout, Meal Plans and Legal Supplements for Bodybuilding:

If you want to have your ideal physique, it is important that you combine your proper high protein meal with proper workout sessions and proper legal steroids bodybuilding. It is important that you take legal and safe supplements to help boost your lean muscle mass growth.

You can get a workout plan from your fitness trainer but you should ensure that the supplements that you are consuming are safe. They have been manufactured by a reputed company and are made from natural ingredients.

Where to Buy Legal Steroids?

There are many manufacturers who are producing steroids but some of them are anabolic and some are legal. The ones who are manufacturing legal steroids, claims that their products mimic all the benefits of anabolic steroids but eliminate their side effects. After complete research and discussion with different experts few legal supplements that are not only legal but are safe as well have been found. Some of them are:

  • D-Bal
  • HGH-X2
  • Anadrole
  • Decaduro
  • Trenorol
  • Testo-Max

These are some of the legal steroids that they are manufacturing. For the convenience of their consumers, they have introduced different stacks like: bulking, cutting, ultimate, strength and growth stack.

These stacks are combination of some of their best supplements. Though individually they are great but when they are combined they are more effective and efficient.

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