Nutrition

Three Reasons You May Not Want To Go On A Diet

In a world where health consciousness seems to be on the rise, many people have hopped on the died trends bandwagon. If you’ve considered trying a new diet to lose weight or accomplish an aesthetic goal, you should think twice. Below you will find ten facts that demonstrate why trying a diet can be harmful:

1. Diets Don’t Work.

One of the most important factors to consider when determining whether to make a lifestyle change is whether it will facilitate the desired outcome. In the case of diets, the answer is generally “no.” As noted in Psychology Today, 95% of the people who lose weight through a diet will regain it within a period of 1-5 years. And in some cases, these individuals will gain even more weight, making them heavier than they were before they began the diet. This is the case for many reasons, including the fact that diets can adversely impact your metabolism. Additionally, many died trends involve restricting calories. This means that while an individual may be willing to do the diet for a short period of time, she or he will likely abandon the program at some point.

2. Diets Tend To Leave People Hungry.

Another fact that you should consider when determining whether to do a diet is the fact that they tend to leave people hungry. This is the case because many diets involve severe caloric restriction. Individuals who are perpetually hungry due to a diet may lose weight, but they will also likely experience sustained periods of mood instability.

3. Dieting Disrupts The Body’s Regulatory Functions.

In many cases, dieting engenders rapid weight loss. When this happens, the body goes into a state of defense and stress. To protect itself from rapid weight loss, the body may respond by lowering heart rate, metabolism, and temperature. Thus while individuals who do a diet based on using detox water to lose weight may be pleased to see that the excess pounds fall off quickly, they will also likely have to grapple with unpleasant side effects that hamper their ability to enjoy life and exist comfortably within their bodies.

It’s important to know that the negative physiological impact that diets have on the body can lead to depression. If you are already experiencing intense mood swings due to a diet, it’s a good idea to attain resource information about depression.

Don’t Delay: Pursue Healthy Eating Styles Today!

If you’re thinking about trying a diet, now is the time to recognize the fact that doing so can have an adverse impact on your mental and physical health. Review the information found in this quick reference guide before you make your final decision regarding whether to go on a diet!

Posted by - January 10, 2017 at 1:07 am

Categories: Nutrition   Tags:

Warning Signs You’re Not Getting Enough Protein

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Protein plays an important role in the body. It helps your body build and repair tissue, produce enzymes and hormones, and is a key building block for hair, nails, bones, blood, and cartilage. Unfortunately, many people suffer from protein deficiency without even knowing it. These 5 warning signs will help identify whether you or someone you know isn’t getting enough protein.

 

Easily Fatigued

People who lack protein intake will often get easily tired even with the simplest tasks like taking a brisk walk early in the morning or lifting some books. They will likely take more naps than they used to, and will often be less motivated to engage in activities.

 

Puffy Cheeks

Another warning sign that should send you running to the nearest sources of protein is puffy cheeks. It is a clear indicator of protein-carbohydrate imbalance, and results in inflamed salivary glands. Swelling can occur at any stage of the condition. In some cases, it can be characterized by sagging of the cheeks that form a moon shape.

 

Thinner Hair

Although genetics is the common factor to take blame, lack of good sources of protein in your dietary regimen can cause the rate of hair tinning to accelerate at a much faster pace. When your body doesn’t receive adequate protein benefits, it stops sending stored protein to nourish the nails and hair thus making the fibers weak and easy to fall out.

 

Dry Skin

A good reason to munch on those easy healthy snacks is to avoid dry, flaky skin caused by protein deficiency. Lack of this important nutrient causes the skin to weaken, dry out, and crack in rashes. Consequently, the weakened skin becomes more prone to sunburns and other conditions.

 

Slower Recovery

As mentioned earlier, protein helps repair muscle tissue. Lack of protein mix snacks in your diet causes a drastically slower recovery time. Workouts will be much harder to regularly keep up with and injuries take much longer to heal up.

 

Food Rich in Protein

 

White meat including chicken breast is a rich source of protein. Fish including salmon, trout, and cod are also good sources of protein and are packed with heart-healthy nutrients, specifically omega 3 fatty acids.

 

Those who have been diagnosed with protein deficiency or is quite confident that they lack protein should try to replace junk food with high protein snacks like nut mixes and protein bars.

 

Incorporating high protein snacks into your diet will give you more energy for daily activities and give you all the protein benefits while making the experience fun, exciting, and tasty.

Posted by delancooper - August 10, 2015 at 11:27 am

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How to be Healthy Without Much Dieting?

Dieting is something that will really help you in losing weight. But people really have a lot of options for weight loss. There is one more thing that you can do and that is taking up some physical activities. When it comes to weight loss you really have to understand that weight loss can take you to the way of good health. Weight loss is something that will really help you in keeping your metabolism in the best condition. If you are the one who truly deserves to stay healthy then there are many ways and means to do that. Some people who are obese can have issue that also causes a decrease in SHBG

diet

Stay creative in your health concerns

If you really are creative then you will think of many health concerns. You should understand that in life there would be many health challenges that would come in your way. But you should first set the priority as to how you will keep up with the challenges in life. If you want quick weight loss then all you have to do is just search for the options like the cosmetic stuff. If you have been looking for gradual weight loss then you can just take up the normal course of exercise and diet. Thus it is completely your decision that whether you really wish to move ahead with the quick way or you are okay with the gradual pace.

 

Don’t get depressed

Most of the people suffer from issue that also causes a decrease in SHBG and thus they would feel bad. In order to get ahead and get out of these issues it would really be better to first find out that what would actually help you and how would you get your target achieved. For people who really wish to lose weight they should set a target and they should follow the same. If you do not have a specific target then things would really not be under your control. Read more…

Posted by - June 1, 2015 at 9:30 am

Categories: Nutrition   Tags:

Are Nutritional Health Supplements Useful or Harmful?

When it comes to the discussion that whether nutritional supplements are useful or are harmful there would be two schools of thought. Here are the two debates that one should consider while you like any particular supplement and when you buy this supplement in bulk powder. The most important thing is that you should take up enough research first. When you can do that you will be able to find the best supplement.

Supplement

The debate goes on

The debate that, whether nutritional health supplements should be taken or not would be ongoing. This is because there would be subjective thoughts, on this. Some people who have a good diet and good lifestyle may feel that they don’t need any supplements. People who have a poor diet are often prescribed with certain health supplements. But the fact is that diet alone cannot work for betterment in health. This is because you may not have everything. You might skip certain things. Keeping this in mind, you should understand that nutritional health supplements might be required.

 

But the only condition that you should keep in mind is that the health supplements that you buy should be of superior quality. Thus make sure that you buy a reputed brand of products. There are many products available in the market. It is therefore vital to find out which one would be the best. As far as cost is concerned, you can order online so that the cost is reduced to certain extent. Online options are always better and easy. If you take up proper research then you will be in the position to buy the best product. Just read the reviews and find out what is available and what not.

 

Buy supplements that are good in quality

In the current times, you may need to buy this supplement in bulk powder so that you don’t have to face the hassle of purchasing such things again and again. Thus, make sure that you buy the best thing available in the market. There was a time when people were not much aware of their health. But now, people really know what kind of supplements is good. This is because the online exposure has increased and thus people have started understanding a lot about what is healthy and what not.

Is diet vital?

Nothing can beat the right diet that you would take. This is because food healthy and nutritious food would have lots of nourishment. But you should select the food wisely. Often people rely on fast food and then they have to repent. Make a prudent selection of food and that should include milk, green vegetables, fruits, pulses, cereals etc. You should try to cover all the fruits and veggies in your diet and try to add more color to the diet. This will help in getting antioxidants in the body. There would be a better defense mechanism and the body would be better immunity wise. Try to stay healthy and fit. If you take care of your health, life would be much better.

Posted by - February 2, 2015 at 12:10 pm

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What are the Food Sources of Riboflavin

ID-100232441Riboflavin is the second among B complex group of vitamins to be identified and so named as vitamin B2. The main use of riboflavin is in cellular oxidation. Riboflavin also plays a very important role in maintaining the structural integrity of the mucosal layers of the body. In the energy metabolism Riboflavin plays as a co-factor with many enzymes and is essential in maintaining vitamin-health of individuals.

Richest food sources of Riboflavin:

Among plant and animal foods the richest sources of Riboflavin are green leafy vegetables, eggs, liver, milk and kidneys.

Plant sources of Riboflavin:

Riboflavin is widely distributed in the plant kingdom. But some of the plant foods are particularly rich in Riboflavin like green leafy vegetables. Other plant sources of Riboflavin are different cereals (whole as well as milled, unlike thiamin which is present mainly in whole cereals and very less in milled cereals). Pulses are not very rich source, but it can be important source if consumed in larger quantity, as is seen in countries like India and other south Asian countries. The Riboflavin contents of pulses can be increased significantly by germination. For germination pulses (with husk) are soaked in water for approximately 24 hours and cooked after that. Excess cooking can cause loss of riboflavin in the foods. Read more…

Posted by - March 10, 2014 at 1:25 pm

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Deficiency Disorders Of Riboflavin

ID-100200046The daily recommended requirement of riboflavin is 0.6 mg per 1000 Kcal of energy intake. If a person is consuming 3000 Kcal of energy per day he/she will require approximately 1.8 mg of riboflavin per day. There is no body store of riboflavin and it has to be consumed daily to prevent deficiency disorders of riboflavin. Vitamin-health is incomplete without recommended intake of riboflavin every day.

Deficiency of riboflavin:

The deficiency of riboflavin is known as “ariboflavinosis”. Deficiency of riboflavin is common in many areas of the world. It is more common, especially in the developing countries where rice is the staple food. The reason is, riboflavin is destroyed during cooking of rice as riboflavin is a water soluble vitamin. Ariboflavinosis is sometimes used as an index of malnutrition (state of nutrition) during clinical survey of malnutrition.

The most common symptom associated with riboflavin deficiency is angular stomatitis (inflammation of angle of the mouth) and this occurs frequently among malnourished children (so used as index of malnutrition in malnutrition surveys). Other clinical signs of riboflavin deficiency are glossitis, nasolabial deformity etc. But these are not specific signs of riboflavin deficiency, unlike angular stomatitis. Read more…

Posted by - January 10, 2014 at 1:21 pm

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Prevention of Thiamin Deficiency

ID-10068988Deficiency of vitamin B1 (thiamin) can cause two major deficiency disorders in humans, beriberi and Wernick’s encephalopathy. That is why it is very important to prevent deficiency of thiamin and prevent the deficiency disorders. The prevention of deficiency of thiamin is not difficult, it can be done by educating people about the deficiency disorders and how to prevent them.

Recommended daily allowance of thiamin:

The requirement of thiamin is not fixed like many other vitamins. The requirement of thiamin is based on the number of calorie intake per day and it is approximately 0.5 mg per thousand kilo calorie (Kcal) of food intake per day (if a person is consuming 2000 Kcal per day he/she need 1 mg of thiamin in diet). The body storage of thiamin is approximately 30 mg and if more thiamin is consumed, it is lost in the urine (as thiamin is a water soluble vitamin).

Prevention of thiamin deficiency:

Thiamin deficiency disorders (beriberi and Wernick’s encephalopathy) can be eliminated by educating people (wherever it is prevalent) to take balanced, mixed diet with rich thiamin foods. In rice eating regions rice should be undermilled and preferably parboiled (undermilling and parboiling prevents loss of thiamin from rice). Alcohol consumption should be stopped (reduced). Food rich in thiamin are fresh vegetables, gram, yeast, legumes, pulses etc. and should be consumed in liberal amounts. Read more…

Posted by - January 7, 2014 at 1:10 pm

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Basics About Nutrition and Nutrients

ID-100201199Nutrition is a science of food and relationship of food science with health. Nutrients are substances that must be supplied in sufficient quantity in the diet because they can not synthesized by our body. Nutrients are required for body growth and development and for maintenance of normal body function. Nutrients are also known as “food factors”. Nutrients are proteins, fats, carbohydrates, vitamins, minerals and trace elements which are required by our body in micro quantity but are essential for growth and maintenance of normal body functions. Water is also can be classified as nutrient and it is one of the most important and without it a man will not survive. Without food a man can survive for more than a month but with out water a man can not even survive for a week.

Dietetics is the practical application of principles of nutrition. Dietetics includes planning of food and nutrition for diseased or sick and for people with normal health. Dietetics also includes planning of diet for weight loss for the overweight (a body mass index or BMI of more than 25-30) and obese (BMI of more than 30) persons. Dieticians are the person who deals in dietetics and do the planning of food intake in diseased state, for healthy persons who want to maintain good health and for overweight and obese who want to get to normal body shape. Read more…

Posted by - January 3, 2014 at 1:24 pm

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Benefits of Acai Berry

ID-100110877Acai berry the superfood of the Amazon has many benefits. For hundreds of years the acai berry was cherished in the Amazon area (where acai berry grows wild in the rain forests and flood plains naturally) for its healing power and also for many more good qualities.

Some of the acai berry benefits are listed below:

  • Weight loss for obese and overweight persons.
  • Improvement of digestion power.
  • Improved sleep (if you suffer from sleeplessness or insomnia).
  • Increased energy and vitality.
  • Stronger immune system.
  • Improved mental clarity and thoughts and also improve concentration.
  • Detoxification of toxic deposits of the body.
  • Healthier and younger looking skin and youthful appearance.
  • Healthier heart due to improved circulation and by reducing cholesterol content in blood.

From the above mentioned acai berry benefits it is clear that acai berry is one of the most effective natural food products available at present in the market. So no one should waste their valuable time and precious money using products that do not work and are not natural products. Instead of wasting time and money you should take acai berry supplements for overall improvement of your health.

One of the most important and sought after benefits of acai berry is weight loss in obese and overweight persons. Acai berry products are all natural and made from natural acai berry and there are no artificial products added to the acai berry products that may be harmful to the general health as a whole. One of the ways of acai berry in reducing body weight is by detoxifying your body of harmful toxins. Acai berry products are very rich in antioxidants and keep our body clean, healthy and free from excess pounds.

Acai berry is very reach and important source of proteins, dietary fibers, omega fatty acids (has a protective effect on the heart and cardiovascular system), many important vitamins, minerals and also important antioxidants (anthocyanins). Anthocyanins are one of the most powerful antioxidants available at present.

 

“Image courtesy of marin / FreeDigitalPhotos.net”.

Posted by - December 3, 2013 at 1:30 pm

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Some Important Aspects about Vitamin K

ID-100209371There are two natural forms of vitamin K and they are vitamin K1 and vitamin K2. Vitamin K1 is also known as phylloquinone and vitamin K2is also known as menaquinone. Phylloquinone can be converted to menaquinone in some organs in humans.

Sources of vitamin K1:

Vitamin K1 is found mainly in the dark green leafy vegetables like kale and spinach. Vitamin K is present in vegetable oils also and it is particularly rich in olive, canola, and soybean oils. Margarine and liver also contain good quantity of vitamin K1. Cow’s milk (60 micro gram /liter) is a richer source of Vitamin K than human milk (15 micro gram /liter).

Vitamin K2 is synthesized in the intestines by intestinal flora (bacteria), which can usually supply adequate quantity of vitamin Kin humans. Vitamin Kis stored in liver and adipose tissues (fat store) in humans. If antibiotics are taken for long term (usually more than a week), it can suppress the normal intestinal flora that are sources of vitamin K2 and can cause deficiency of vitamin K. Read more…

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Posted by - October 18, 2013 at 12:59 pm

Categories: Nutrition   Tags:

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