Health Benefits of Exercise

ID-10089670We all are aware of the health benefits of exercise, but very few of us know the exact benefits of regular physical exercise. Although we all know and aware of the health benefits of regular physical exercise only few of us are engaged in regular physical exercise. Only small percentage of population does regular physical exercise to keep them fit and healthy. Knowing the exact health benefits of regular physical exercise may help people to adapt the healthy living by doing regular physical exercise.

The health benefits of regular physical exercise are enormous and include improvement of mental health (psychological health) too along with physical health. Regular physical exercise improves mood, reduce depression and anxiety and also help to cope with stress better.

Some of the important health benefits of regular physical exercise are:

  • Regular physical exercise increase chance of living longer and healthier life, in compare to people who do not do regular physical exercise.
  • Regular physical exercise improves quality of life by reducing risk of several chronic diseases and also by preventing several diseases.
  • Regular physical exercise keep body weight under control and you feel fresh and energetic. Obesity may make you depressed, which can be prevented by regular physical exercise.
  • Regular physical exercise reduce the risk of several chronic and serious diseases like high blood pressure and associated heart diseases (reduce chance of stroke, atherosclerosis etc.), type 2 diabetes (adult onset diabetes which can be delayed or prevented by regular physical exercise), arthritis, osteoporosis and many more.

There are also several other health benefits of regular physical exercise which are not mentioned above. In general regular physical exercise keeps you maintain optimal health state and help you live a happy and purposeful life.

 

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