Information about HMB

HMB, which stands for beta-Hydroxy beta-methylbutyric acid develops naturally within the body when a person consumes food which contains the essential amino acid called leucine. This latter substance is a feature of a number of popular and widely available foods including beef and fish, and when it enters the body, hmb is produced as a part of the metabolic process. HMB has since gone on to be developed and marketed on its own as a supplemental aid to nutrition, and in this format it is usually sold as a calcium salt and used primarily by those seeking to improve the ability of their body in endurance sports, you can find this supplement at

It was Dr Steven Nissen of Iowa State University who initially discovered HMB in pigs and, following this initial discovery HMB was subjected to an extended period of research and trials, involving both human and animal studies, to determine whether the health benefits that had initially been noted were consistent and also whether there were any adverse side-effects to HMB usage. The benefits to health and wellbeing that HMB can help to provide include an improvement in the strength and weight of muscles, coupled with reduction in muscle wastage and loss of fat. This makes it very useful for those looking to prepare their bodies for sporting competitions which require endurance – such as cycling and long distance running.

However health benefits from HMB have also been noted for patients suffering from a number of different conditions and diseases. The muscle enhancements that HMB can help with are also very useful for patients suffering from diseases which cause muscle wastage – for example AIDS, HIV and some forms of cancer. Furthermore HMB has also had positive results when used on critically ill patients with chronic obstructive pulmonary disease as well as those who have suffered serious injuries as a result of extreme physical trauma.

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