What Can I Do To Become A Healthier Person?

If you’ve realized that great health is one important key to optimal living, now is the time to make the behavioral changes necessary to generate wellness. Below you’ll find just three of many strategies you can implement to become a healthier person:

1. Schedule Your Annual Dental Appointment.

Oftentimes, people don’t think about dental health when they contemplate how to pursue wellness. But you should. Practicing good oral hygiene is the key to preventing gum disease. Also note that taking care of your teeth makes them more physically appealing, and this factor can boost your self-esteem. With all of this in mind, make sure that you’re scheduling an annual dental appointment to ensure that you can have your teeth cleaned by an industry expert. If you’re looking for a dental professional, the representatives of Park Slope Family Dentistry can assist you.

2. Develop A Workout Routine.

In addition to scheduling your annual dental appointment, make sure that you develop a workout routine. This approach is important because it ensures that you will reap the benefits that result from regular physical activity. Some of those benefits include better sleep, enhanced immunity, and improved functioning of the circulatory system. There are numerous types of exercises you can integrate into a workout routine, and some of them include yoga, pilates, running, cycling, and swimming.

When you start thinking about how to put together your workout routine, remember that it should include exercises from all three of the following categories: cardio, stretching, and strength. An example of a workout routine that would fulfill this requirement would be a program that included cycling, yoga, and weight-lifting.

3. Enhance Your Diet.

Most Americans consume a substandard diet that lacks fiber and contains too much processed food. This type of substandard diet can make you susceptible to numerous unwanted conditions, some of which include obesity and depression. Luckily, eating a well-balanced diet which contains a wide range of fruits and vegetables can keep you on the road to optimized mental and physical well-being. One great way to get started is to have a huge salad for dinner every night for the next 30 days. After this point, you may find that you love salad and crave it all the time!

Get Healthy Now!

If you want to optimize your level of well-being so you can lead an extraordinary life, now is the time to implement the behavioral changes that will generate the desired outcome. Three strategies that can work wonders for you include scheduling your annual dentist appointment, working out regularly, and enhancing your diet!

Posted by - April 11, 2017 at 1:12 pm

Categories: General   Tags:

Taking Advantage of Free Trade Publications

When it comes to being an effective and empathetic dental provider, education is paramount. Despite the fact that you already went through years of medical school and professional training, you still can benefit by reading up on the newest technology and most innovation discoveries in your line of work.

Even more, if you have made discoveries or perfected treatment methods that could rock the dental world, you may want to share your knowledge with your peers throughout the U.S. You can brush up on your knowledge, learn about new technology, and share your trials and triumphs with everyone by subscribing to and contributing to publications like trade newspapers, a national dental journal, or a dentistry magazine.
Contributing to the Publication

A trade publication is only as good as the people who contribute to it. If few dentists were willing to write articles and give interviews, the journal would quickly go out of business. As such, you can do your part by writing articles about your own experiences as a dentist. If you have perfected a method of treatment, made a profound realization that could impact the quality of care dentist currently provide, or made a significant discovery about equipment, medications, or treatment methods, you can share what you know by writing and submitting an article to the journal.

Before you write your article, however, you may wonder what the editorial standards for the journal are. You can find out what the standards are and what is expected of your writing by clicking on the link on the website.

You can also be a part of the editorial team if you want to make a difference in the quality of publications related to your industry. You can review the submissions to make sure they are relevant and helpful. You can also check them for facts and mistakes before approving or denying them.
Signing Up

You may wonder why you should bother subscribing and being a part of the literary niche market for your industry. After all, you may be busy at both work and when you are at home with family. Why should you put any extra effort into contributing to the literary news of the dental world?

For starters, subscribing comes at no cost to you. It is entirely free. Second, you may have the unique knowledge that could influence the way another dentist treats his or her patients. You could inspire a new generation of up and coming practitioners who want to reach the professional level you now enjoy.
The dental industry has its own line of publications. You can make your contribution by signing up and submitting or editing journal articles today.

Posted by - April 11, 2017 at 1:21 am

Categories: General   Tags:

Facing Opioid’s Deadly Grip

My daughter’s addition was really causing me lots of sleepless nights.  I didn’t call it that at first.  I bought her story that she was just suffering from the lingering effects of the injuries she had suffered when she broke her collarbone, and arm in a terrible car accident.  She said she still needed relief and that I shouldn’t worry.  She just needed a little more money so she could get something to help her sleep. I struggled with helping her and not enabling her.  Then I got the call I feared most.  She had overdosed.

Now those nightly news reports of the staggering number of deaths in the U.S. hit home.  It wasn’t just “those people” anymore – suddenly, it was me.  Us. My solidly middle-class life was turned upside down.  There was one consolation – she was alive, but just barely, and had been air-lifted to a town nearby.  I just had to get to her.

Fortunately, I had used a Groupon for a vacation to the Bahamas and knew I could shop the site to find a place to stay.  And sure enough, there was a Groupon deal for Extended Stay Hotels that I could use right away.  The easy to use Groupon and the caring and supportive customer service I received from Extended Stay made the difficult trip so much easier.

It was a relief to finally get to the hospital and see her.  Once that was over, I returned to my room and made a quick meal.  I found comfort in being able to cook and eat what I needed to nourish me.  I even found washing the dishes soothing.  And the room had everything I needed to get back to work on the proposal I had to submit in a few days.

America is going through a drug crises and facing a record number of overdoses this year.  Many of these overdoses are from the abuse of opioids, a powerful painkiller.  Research shows that many people become dependent on the pills after being subscribed them after surgery.  Some can’t stomach the medicinal effects and stop using opioids as quickly as possible.   Others continue using them because of the euphoria they feel.   As the person seeks the high, their body starts to tolerate the dosage and they need more and more to achieve that same euphoric feeling.  Unfortunately, my daughter was one of those who chased the high.

If was a difficult period, but she made it through.  Her near death experience has changed her determination to beat the disease.  And I’m learning the boundaries I need to respect.  Together, we’ll see this through.

Posted by - March 30, 2017 at 10:32 am

Categories: Health Information   Tags:

What Should I Do To Overcome Drug Addiction?

Dealing with a drug addiction can be incredibly difficult. This is the case for many reasons, including the fact that substance abuse can isolate users from their friends and family members. Additionally, drug addiction can compromise performance in work and school. In some cases, substance abuse will also lead to a dangerous lifestyle while increasing the likelihood that the individual experiences trouble with the law. However, individuals who are interested in leading a more productive, positive life should know that they can. Below you will find just four of many strategies you can deploy to get on the road to a healthier, happier way of life:

 

  1. Find The Ideal Recovery Facility.

Your first step in recovery is finding the ideal drug treatment center in which to attain professional services from licensed experts. This step is important and inalienable because the general populace does not possess the knowledge and experience to complete recovery steps in isolation. For example, a recovery step such as detoxification can engender a wide range of withdrawal symptoms. Some examples would include constipation, headache, and rapid heart beat. These physiological changes can be mentally and physically overwhelming, and they can lead a recovering addict to fall into despair and return to the world of substance abuse. This is just one of many reasons that each aspect of the recovery process must be completed under the care and supervision of a trained team of experts. One treatment facility you might consider when you’re ready to find the right Port Saint Lucie Rehab is the Dream Center For Recovery.

 

  1. Obtain More Information About Drug Addiction.

In addition to ensuring that your treatment process transpires under the care and instruction of trained professionals, make sure that you take the time to learn more about drug addiction and recovery. Doing so will provide you with the knowledge and resources necessary to overcome various challenges and obstacles that may surface as you move beyond substance abuse and into a state of health and happiness. One article you may find particularly helpful is Failure and Success in Recovery. This article provides readers with information regarding how to grapple with failure on the road to recovery.

 

  1. Exercise Regularly.

Exercising is essential if you’re serious about complete recovery from drug addiction. This is the case for many reasons, including the fact that the ongoing use of illicit substances can have a profoundly negative impact on your mind and body. For example, drug use can hamper metabolism, weaken immunity, and cause unwanted weight loss or weight gain. Yet consistently engaging in exercise can help reverse these degenerative processes.

 

When you start thinking about how to become a more active person, remember that you have a wide range of options. Here are just a few forms of exercise that you might want to consider engaging in:

 

  • yoga
  • basketball
  • pilates
  • weight-lifting
  • tae-bo
  • running
  • cycling

 

You may also want to consider the value of working with a personal trainer. Another option is finding a walking buddy.

 

  1. Optimize Your Diet.

Another strategy you can deploy to help facilitate the drug recovery process is optimizing your diet. This approach is incredibly empowering because eating nutritionally dense foods can help reverse much of the damage caused by the regular use of illicit substances. If you lack information regarding how to optimize your diet, you may want to consider the value of hiring a nutritionist. Also note that many drug treatment facilities employ nutritionists or offer nutritional programs that will provide you with guidance regarding how to eat in a manner that promotes health. With this idea in mind, you may want to consider the value of searching for a treatment facility where these resources are available.

 

Another strategy you can use to facilitate the diet optimization process is using online food journals. An example would be www.cronometer.com. This online resource enables you to record all of the food you eat each day and then determine things like how many calories you consumed as well as what your carb/protein/fat ratios were.

 

Don’t Delay: Pursue Health And Wholeness Today!

If you’re serious about moving beyond the world of drug addiction and leading a healthy life, know that you can make it happen. Use some or all of the techniques outlined above to ensure that you begin to lead the life of wellness and wholeness that you deserve!

Posted by - February 18, 2017 at 1:48 am

Categories: Health Information   Tags:

Medical and Cosmetic Benefits of Teeth Whitening

Have you considered whitening your teeth? If you have, you’re not alone. More people are undergoing teeth whitening treatment than ever before. Thanks to developments in the treatment, teeth whitening today is affordable and painless. There are a number of dental practices like Charlotte Dental Partners that offer this service.

 

Of course, there are over the counter options for dental bleaching. They’re effective but not as effective as having it done by a dentist. It is a suitable option for someone who just wants a little bleaching done for a low price.

 

Teeth whitening brings a number of medical and cosmetic benefits to patients. Those on the fence about undergoing the procedure should consider the following reasons to get their teeth whitened professionally.

 

Confidence – Having a pearly white, healthy smile is a known self-confidence booster. More importantly, bad teeth can be depressing. Being able to smile without worrying about what other people are thinking about your teeth is a great feeling. Professional teeth whitening is the best way to guarantee they will get as white as possible and stay white as long as possible. Many people experience complete changes in their social interactions as a result.

 

It’s easier than you think – Teeth whitening is non-surgical, outpatient, and is virtually painless. Even those with a deep-seeded fear of dental work get through whitening treatment without any problems. There is no drilling or injections, the two least desirable aspects of going to the dentist.

 

Affordability – Teeth whitening is cheaper than it has ever been before. The price varies from dentist to dentist, so you will need to check with your dental care provider. Thanks to the decrease in costs, whitening is accessible to more people than ever.

 

Inspiration – There is a growing number of people who use teeth whitening as a means to help them quit smoking. Smoking damages and yellows teeth. Individuals often get their teeth whitened to prevent them from smoking again and damaging their new, healthy smile. Anything that reduces cigarette smoking is a good thing.

 

Youth – White teeth make a person appear younger. Who doesn’t want to look younger?

 

There is a number of dental care providers that can provide teeth whitening in Charlotte NC. Don’t debate with yourself any longer. Professional teeth whitening is more affordable and effective than ever. It could even boost your confidence enough to change your life.

 

Posted by - February 14, 2017 at 1:31 am

Categories: Health Information   Tags:

Important Health benefits of Weight Loss

Lose Weight! Improve performance! Boost your energy and immune system! How many times have you heard these phrases? These represent a few of the promises made on labels and in commercials for dietary supplements like cetyl M that are actually both safe and full of health benefits.Some debate lingers to the efficacy of supplements, but most will agree that these products are useful in augmenting your daily nutrient intake.Benefits to Taking Supplements Under normal circumstances, you should get enough nutrients from eating a balanced diet. However, life does not always follow normal. There are days that you eat enough and other days where you do not eat the right amount of nutrients at all.This is when dietary supplements can live up to their name by supplementing your diet with what is healthful. Even if you eat regular balanced meals, you might have a health condition that counteracts what you eat and causes you to develop a deficiency.Numerous medical studies have shown the effectiveness that supplements can have in these situations. For example, taking vitamin D and calcium can increase the bone density in postmenopausal women.In many instances, taking a multivitamin supplement can provide sufficient nutrients for your body. Furthermore, only small amounts of each vital nutrient is in multivitamins, which makes them safe to take. That is a primary drawback for those who question the usefulness of taking supplements. Too much of any good thing can cause adverse effects.What Supplements Can Do for Your Health Filling in the gaps of necessary nutrients is only one benefit you can expect from taking supplements. If you primarily eat iceberg lettuce, understand that there are other key nutrients and a supplement can provide what you need.As mentioned previously, calcium and vitamin D supplements can do a lot for a woman’s bone density. While eating the recommended daily servings of dairy can help, doing so is not always feasible. The key is knowing what you should get from the food groups, figure out what is missing and buy supplements to match what you are not eating on a regular basis.If you are doubtful that your diet lacks certain nutrients, it is better to take a multivitamin than consuming a cocktail of various supplements. You never want to exceed the maximum dosage.Remembering to take your supplements is equally important. Incorporate taking supplements with a routine such as taking them before bed. Small doses or large, they will not do you any good if you never take them when needed.

Posted by - January 10, 2017 at 1:51 pm

Categories: Weight loss   Tags:

Three Reasons You May Not Want To Go On A Diet

In a world where health consciousness seems to be on the rise, many people have hopped on the died trends bandwagon. If you’ve considered trying a new diet to lose weight or accomplish an aesthetic goal, you should think twice. Below you will find ten facts that demonstrate why trying a diet can be harmful:

1. Diets Don’t Work.

One of the most important factors to consider when determining whether to make a lifestyle change is whether it will facilitate the desired outcome. In the case of diets, the answer is generally “no.” As noted in Psychology Today, 95% of the people who lose weight through a diet will regain it within a period of 1-5 years. And in some cases, these individuals will gain even more weight, making them heavier than they were before they began the diet. This is the case for many reasons, including the fact that diets can adversely impact your metabolism. Additionally, many died trends involve restricting calories. This means that while an individual may be willing to do the diet for a short period of time, she or he will likely abandon the program at some point.

2. Diets Tend To Leave People Hungry.

Another fact that you should consider when determining whether to do a diet is the fact that they tend to leave people hungry. This is the case because many diets involve severe caloric restriction. Individuals who are perpetually hungry due to a diet may lose weight, but they will also likely experience sustained periods of mood instability.

3. Dieting Disrupts The Body’s Regulatory Functions.

In many cases, dieting engenders rapid weight loss. When this happens, the body goes into a state of defense and stress. To protect itself from rapid weight loss, the body may respond by lowering heart rate, metabolism, and temperature. Thus while individuals who do a diet based on using detox water to lose weight may be pleased to see that the excess pounds fall off quickly, they will also likely have to grapple with unpleasant side effects that hamper their ability to enjoy life and exist comfortably within their bodies.

It’s important to know that the negative physiological impact that diets have on the body can lead to depression. If you are already experiencing intense mood swings due to a diet, it’s a good idea to attain resource information about depression.

Don’t Delay: Pursue Healthy Eating Styles Today!

If you’re thinking about trying a diet, now is the time to recognize the fact that doing so can have an adverse impact on your mental and physical health. Review the information found in this quick reference guide before you make your final decision regarding whether to go on a diet!

Posted by - January 10, 2017 at 1:07 am

Categories: Nutrition   Tags:

The Importance of Health Administrators in Cancer Patient Care

Getting a cancer diagnosis is a difficult thing for a person to handle. They need a health care team behind them to help them understand everything they will be going through and to lead them through the new path they are on in life. Everyone from their oncologist to the hospital administration needs to be involved in ensuring the patient is well taken care of. Taking a further look at administrators, they have an important role to play in the process of cancer patient care. While they aren’t administering medications or directly involved in care, they do have an impact.
Main Role
The main role of a hospital administrator is to ensure the hospital is providing excellent care to all patients. When a hospital cares for cancer patients, an administrator makes sure that all the proper services are available. They help to make sure patients and their families are kept informed throughout the process. In addition, they work to keep paperwork on track so complications don’t arise. They ensure that the hospital has all the equipment necessary to provide the best care.
Additional Tasks
An administrator who really wants to provide the best care for cancer patients will become familiar with what they go through and the steps in the care process. This could involve reading articles, like this from the University of Cincinatti Online. It also could include observing treatments, and talking with patients and other staff. Learning more enables an administrator to do his or her job better. When a person understands the process, they are better able to understand what is needed to complete it.
It is also important that administrators understand how to communicate clearly with patients. Cancer patients are going through a hard time. They won’t feel good and will likely be very short on time and patience. They don’t want to argue about administrative things. They may also just have a family member handle all communications. It’s essential that an administrator is aware of how to be empathic and concise in communicating with patients and their family members.
Finally, an administrator should provide solid leadership, as explained by USC Online. In a situation where people’s lives are on the line, it’s important to have a strong leader who has all the answers or at least knows how to get them. An administrator that is a good leader will put people at ease and boost the overall reputation of his or her facility. This is a great comfort to cancer patients and their families because what they want at this time in their lives is to be able to trust in those who are providing them care.
Hospital administrators need to be aware of patient care. They have to ensure that patients are provided the best care possible and take an active role in ensuring this. In addition, a good administrator has to understand what cancer treatment involves, communicate clearly and act as a strong leader. Being a good administrator will help make patients feel better and give them a sense that the hospital really cares about them during this tough time.

Posted by - December 11, 2016 at 4:50 am

Categories: Health Information   Tags:

Take Your Health From Average To Awesome With These Wellness Strategies

Individuals who are interested in life optimization should know that maintaining great health is one key to enhancing efficacy and enjoyment in the personal and professional realms. Luckily, there are several simple techniques you can implement to take your level of health from average to awesome. Here are three of them:

1. Find The Ideal Doctor.

Finding the perfect doctor can help you attain the assistance and support necessary to keep your health optimized. Ideally, you want to select a trained medical professional who can offer preventative services that keep you out of the hospital. When you start looking for the ideal doctor, be sure to consider Dr Bryan MD. Dr Bryan is pleased to offer a diverse array of wonderful health services that can help you feel your very best. Some of them include:

Verju Laser System
• Motivational Interviewing
• Weight Management
• Pain Management
• Medical Hypnosis

2. Hire A Personal Trainer.

In addition to finding the ideal doctor, be sure to consider the value of hiring a personal trainer. This step is important because most people do not exercise regularly enough to attain great health benefits like improved sleep, enhanced digestion, more youthful-looking skin, and better posture. Yet when you hire a personal trainer, you can attain ongoing assistance and customized exercise routines that empower you to look and feel your best. When you start looking for the ideal personal trainer, make sure that she or he has been certified by a reputable organization like ACE or ISSA.

3. Invest In Massage Therapy.

Many people consider massage to be a luxury treatment that one attains while on vacation or during a sporadic visit to the spa. However, it’s important to know that regular massage therapy can be a wellness strategy that helps you fight disease, remove toxins from the body, and decrease stress levels. Additionally, massages are generally viewed as a pampering activity in which the individual is enabled to relax and let the cares of the world drift away. Thus unlike other wellness strategies that may seem like hard work, massage therapy can be your sweet escape from daily life!

Don’t Delay: Start Optimizing Your Health Today!

If you want to optimize your health, remember that operating in a systematic fashion can help you do so. Three of the wellness techniques you can use to realize the goal include finding the ideal doctor, hiring a personal trainer, and investing in massage therapy!

Posted by - November 4, 2016 at 11:59 pm

Categories: Health Information   Tags:

What sitting is doing to our health and how to fight it

Many people spend up to 50% of their time awake in a seated position, and this is really bad news because studies say that sitting for longer than 3 hours a day can shave life expectancy by as many as 2 years. Even if sedentary lifestyle doesn’t cut your lifespan, it can still punch a few dents in your medical record and increase risk of chronic diseases such as obesity, diabetes type 2, low bone density, and heart disease. The sheer amount of damage all that sitting is doing to our body is enough to send shivers down the spine – and here’s a short list of health problems linked to sedentary lifestyle, and a few easy ways to fight them.

Image sitting

Sitting stiff is full of aches

They don’t say that sitting is the new smoking without a reason: strained back muscles are only the tip of the sedentary iceberg hazards. Here’s what sitting for hours does to your body.

Spine, back, and neck strain

Sitting puts more pressure on your spine, neck, and back than standing or walking, especially if you have a habit of slouching at your desk. According to certain studies, 40% of people suffering from chronic back pain spend most of their day sitting. Sitting causes spinal disks to lose their natural flexibility, which ups the risk of herniated disks and long-term spine damage.

Reduced muscle strength

Your body is designed for movement, and without regular stretching, walking, and engaging in physical activity, your leg, glute, and abdominal muscles will lose strength and elasticity and start to deteriorate. Sitting for hours on end also affects exchange of nutrients in muscle cells, and malnourished muscle tissue can hamper your mobility even further.

Lower bone density

Staying seated for hours is a shortcut to reduced bone mineral density and joint pains, which can contribute to early onset of age-related bone loss, arthritis, osteoporosis, and osteoporotic fractures. The risk goes up even more if sedentary lifestyle is coupled with improper diet, high intake of sugar, salt, and refined vegetable oils, and failure to follow a well-timed meal agenda.

Higher risk of heart disease

Sitting slows down blood flow, and sluggish circulation is a byword for metabolic rate drops and easier cholesterol buildup in blood vessels. A 2015 research showed that blood flow slowdown caused by excess sitting can result in elevated blood pressure and increased risk of heart disease and stroke.

Increased risk of cancer

Sitting in a slouched position for hours compresses stomach and abdomen contents, which can cause sluggish digestion, camps, bloating, heartburn, constipation, and dysbiosis. But gut glitches don’t stop there: as the pace of transformative processes in the body drops, insulin production goes up, impacting cell growth and upping the risk of cancer development by over 30%.

Image risk of cancer

 

Avoid sitting all-day long

The fact that all-day sitting is a part of your job description doesn’t mean you need to renounce all hope of good health over a solid paycheck. There are many ways for you to keep your bones, muscles, and blood vessels strong even with 8+ hours of sitting a day in the mix.

Activate your seating

Dynamic sitting is an easy fix for most health concerns caused by sedentary lifestyle as it prompts the body to move even when seated. To ‘activate’ your sitting sessions, swap your sofa for a rocking chair and replace the office conference chair by its ergonomic counterpart.

Take up yoga or sports

After work hours are over, don’t just plop down in front of the TV and call it a day. Increasing active time by taking up yoga or sports can reduce risk of chronic diseases, prevent muscle and joint pains, and boost the metabolic rate, allowing the body to burn more calories even when inactive.

Built to sit and be fit

If you’re locked to the PC at the office, make sure that your chair and workstation are custom-arranged to minimize the negative effects of sitting. You can replace the chair by a stability ball to keep your muscles engaged, your core active, and your posture in place.

Rethink the desktop

Another simple trick to reduce risk of sitting-related health problems, the desktop should be organized in view of promoting a healthy posture. Height-adjustable sit-to-stand workstations are also a good idea as they encourage movement essential to seamless long-term health.

Loosen it up or lose it

If you can’t cut your seated sessions any shorter, you can at least loosen up after all-day sitting’s done. Neck manipulation, massage, and professional chiropractic services boost blood flow to the brain, alleviate chronic back and neck pain, and enhance natural spinal alignment and healthy posture.

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Posted by Sophia Smith - July 22, 2016 at 12:19 pm

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