Start Your Day With HIIT

ID-10036159This article is brought to you by health insurance provider Freedom Health Insurance.

You want to burn calories and lose weight, but don’t want to work out any more than you have to, right? Then High Intensity Interval Training (HIIT) might be a good option for you! This type of workout is an enhanced form of interval training and will help take your fitness regimen to a new level without spending load of extra time. The secret to this type of training is the combination of maximum intensity exercise interspersed with longer periods of low to moderate exercise.  Imagine pushing yourself beyond the very max of your exercise zone for a short time, then keeping up your heart rate by doing a lighter bit of exercise.

The beauty of HIIT is that it can help increase the amount of calories that you burn because it lengthens the amount of time that it takes for your body to recuperate after working out.  It also helps improve your endurance and increases your potential to burn more fat.  The most effective part of HIIT is that it makes you push yourself to the complete max for a short time, rather than keeping your heart rate up for a longer period of time. For example, when you first start out running, run as fast as you can for one minute, then walk for two minutes.  Repeat this interval five times for a 15 minute workout. In these short 15 minutes, you are beginning to blast away fat.    Because this workout is very intense, you should be sure to gradually build up your strength so you don’t injure yourself or damage your muscles.

Besides its ability to burn fat and calories faster than some traditional workouts, there are other benefits to it.

  1. It’s efficient:  Everyone is busy.  You are hurrying from one project to the next, bussing your kids around to the next soccer practice or dance recital and it’s easy to forget about yourself and your own health.  But even the busiest person can set aside 15 minutes for a workout that will get you in shape.  It doesn’t matter if you do it before work, during lunch, or at night when you get home – using a HIIT workout for 15 minutes a day for at least 3 days a week can get you in shape fast.
  2. No machines needed: You can ditch the treadmill, elliptical trainer, or exercise bike.  No need for fancy, bulky machines for this workout.  All you need is some motivation, determination, and your legs to get moving. Pick how you want to do your HIIT routine: jump roping, running, or even rowing a boat can be part of your HIIT work out!

If you don’t want to drop your regular workout sessions for HIIT, that’s ok.  You can just do 2 or 3 mornings of HIIT and then complete your other favourite work outs on the other days of the week.  You will see a huge difference in your body in no time at all!

 

Image courtesy of photostock / FreeDigitalPhotos.net

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