Posts tagged "health benefits of tea"

Should You Drink Tea Regularly?

ID-10031819The answer to the above question is and affirmative “yes”, although there may be much opinion to the above question. But my personal belief is to drink tea regularly, especially green tea, which has enormous health benefits. There are several ingredients in tea which may not have been studied yet appropriately, which may also have beneficial effects (as well as harmful effect).

The answer of the above question is answered, but how much tea should a person drink a day to get the maximum health benefits of tea? In my opinion (which is opinion of majority of authorities and scientists and nutritionists) one should drink 4-6 cups (approximately 180-200 ml per cup) of tea everyday. Drinking 4-6 cups of tea can reduce incidence of cancers such as stomach cancer, esophageal cancer, skin cancer etc. To get the health benefits of green tea drinking tea on a regular basis is important, instead of drinking large amount of tea in a short time. Read more…

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Posted by - July 12, 2013 at 2:04 pm

Categories: Health Information   Tags: ,