Posts tagged "Healthcare"

The Truth about Calcium Intake in Menopause

Menopause is a delicate period in every woman’s life. It is the time when hormonal changes are causing the menstrual cycle to stop, which happens between the ages of 45 and 55. Those changes can start some years before the very menopause occurs, due to perimenopause (when the ovaries start cutting back on the production of estrogen and progesterone).

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Because estrogen plays a vital role in maintaining bone strength, after a certain age, bone loss is increased. For women whose bone strength was not ideal before the menopause, the risks of osteoporosis is greater. Let us see how calcium intake can affect that.

 

The Risk of Osteoporosis

 It is estimated that, in the first five years of menopause, an average women can lose up to 10 percent of her bone mass. Osteoporosis, precisely, occurs when the bones become thinner, which makes them more prone to fracture.

 According to the International Osteoporosis Foundation, more than 200 million women around the world are affected by this illness. There are many treatments for postmenopausal osteoporosis which can reduce the risk of fractures. Prevention is the best cure. Women can reduce the risk of osteoporosis by exercising regularly and increasing calcium intake in their diet.

 

How to Increase Calcium Intake?

 It is believed that sufficient calcium intake can be obtained through diet. Still, if you are in the risky years, you should consider using other sources too. The most common source of calcium are, of course, dairy products, but you should not limit your choice to them alone. Collard greens actually fulfill a quarter of your daily needs and other foods you should include into your diet are broccoli, Chinese cabbage, edamame, figs, oranges, sardines, salmon, white beans, tofu, almonds, etc.

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Do not stop there, though, sometimes when the nature is not enough or you are deprived of some sources (dairy products because of lactose intolerance, for instance), you can compensate the lack of that mineral with calcium supplements.

 

Ensuring Optimal Absorption of Calcium

 There are some factors which can limit calcium absorption. Those are low levels of vitamin D caused by age-related decrease of intake, consuming large amounts of phytates (contained in grains) and excessive amounts of oxalic acid (spinach and other greens), consuming a lot of tannins (teas) and acid-suppressant medications. To ensure the optimal absorption of calcium for healthy bones you can take calcium carbonate with your meals, take divided doses of calcium throughout the day, drink plenty of water and get plenty of vitamin D.

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Remember that more is not always better. Make sure you limit the calcium intake to not more than 2, 5000 mg per day. A larger amount can increase the risk of hypercalcemia (a condition caused by too much calcium in the blood) which can, in its most extreme cases, lead to kidney failure.

 Preserving your health gets more and more important as you age, but if you had taken care of your body and mind in your younger days that should not be a significant problem.

 For more details, you can search through the reliable online portals, to get more ideas about calcium intake and adding calcium supplements in menopause.

 

Posted by Sophia Smith - February 25, 2016 at 2:32 pm

Categories: Women's Health   Tags: , , , , , , , ,

Can Chapped, Cracked Feet and Hands Cause Long-Term Harm?

In dry air, particularly during winter, it can be hard to keep hands and feet soft and supple. Dermatitis, ashy skin, or even dry, cracked hands and feet are all common skin conditions that can be triggered or worsened by a lack of humidity in the air. Dehydrated skin doesn’t just look unpleasant, it can feel itchy, painful, or even begin to bleed. If left untreated, it may even result in serious health problems. Fortunately, dry cracked feet and hands can be easily treated at home.

What causes dry skin?

Skin is normally protected by sebum, a natural oil that helps protect it and maintain its moisture levels. Some areas of the body, like the face, naturally produce more sebum than others. When skin is subjected to extreme conditions, it may lose moisture and become dehydrated. This causes the topmost layers of skin to dry out, die, and eventually flake off. Dry skin is usually caused by environmental situations, but it can occasionally be a result of diabetes, poor circulation, or a reaction to medication.

Is dry skin dangerous in the long run?

If skin dries out to the point of cracking, it can cause some long term problems. Skin serves as a barrier against bacteria and viruses; cracked feet and hands mean this barrier has been broken. If cracked, bleeding skin isn’t appropriately treated, it can become infected and allow bacteria to spread throughout the body. If cracked hands or feet are accompanied by hot, red, tender areas on the arms or legs, it’s important to visit a doctor promptly– these may be signs of a dangerous condition called cellulitis.

How can cracked skin be prevented?

The best way to prevent dry, cracked skin is by remembering to moisturize after showering or bathing. Soaking hands and feet allows them to absorb moisture, but also strips away some of their natural oils. This makes it important to use gentle, natural skin care products while bathing and to apply lotions or balms immediately afterward. These help skin retain moisture and stay soft, supple, and healthy.

How can cracks be treated?

Treatment is very similar to prevention, with a few subtle differences. It’s a good idea to visit an eco shop for natural products that help prevent infection, as well as seeking out extra-strength skin softeners. Cracked skin should be handled like any other wound– cleaned thoroughly, treated with an anti-infective, kept clean, and monitored for signs of infection. If properly treated, cracked feet and hands should heal without any long-term problems.

Cracked skin isn’t just unsightly, it can be painful and even dangerous. Hands and feet come in contact with vast numbers of dangerous pathogens every day, and healthy skin is the only thing keeping them protected. When dry weather causes hands and feet to crack, natural skin products can help heal, soften, and prevent potentially dangerous infections.

Posted by delancooper - January 15, 2016 at 12:42 pm

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5 Benefits of Physical Activity for Kids

Physical activity is one of the most important things that kids can do. There are many benefits of having daily physical activity. Getting your kids outside has a lot of benefits as well. Not only will it help you get some time to yourself, but it will also help the kids concentrate their energy on something important. There are so many kids today who spent little time with physical activity or outside. Here are several of the different benefits of physical activity for kids over the long term.

 

 

Mental Cognition

 

One of the most well-known benefits of making kids get physical activity is better mental cognition in school. Many children have difficulty paying attention or sitting still in school because they do not spend a lot of their day moving around. Getting some daily exercise can really help the mental clarity of a child, and over the long term this can really increase their abilities in school.

 

Aerobic Development

 

There are many children who lack aerobic development because they are not getting enough exercise. As a general rule, the amount of aerobic capacity a person has generally goes down as they ago. This is why it is so important for children to build a strong aerobic capacity while they are still young. In the long run, this can really help them physically as they age.

 

Emotional Well-Being

 

Another great aspect of your kids getting physical activity is that it enhances their emotional well-being. Depending on the age of your children, they may go through various stages of their emotional well-being. There are a lot of people who are interested in enhancing this aspect of their child. Not only will it help with parenting, but this will also help with the overall development of the child over the long term.

 

Obesity Prevention

 

One of the biggest risk factors for children’s health today is obesity. There are many studies that show obesity rates have increased dramatically over the past couple of years. Over the long term, regular exercise has a huge positive effect on a person’s weight. Although it is not good for children to worry about their weight, it is important to keep an eye on how much activity your child is getting on a daily and weekly basis. This will only help to enhance their physical fitness levels over the long term.

 

Better Behavior

 

Getting kids outside enhances their behavior over a long period of time. Many children spend all of their time inside and playing on electronic devices. Although there are some advantages to technology, there are also a lot of things to keep in mind when it comes to children behaving better by playing outside. At the end of the day, getting children more physical activity has a variety of different benefits that have been explored. If you are a parent with children, make the extra effort to get them additional exercise in their life.

 

Posted by delancooper - January 1, 2016 at 12:56 pm

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5 Tips On Sleeping Better As You Get Older

Sleeping is one of the most important parts of the day. Without a good night rest, it can affect your overall health and drastically decrease energy. You may find that your sleeping ability may change over the years as you get older. Just a few small changes in your life can help your sleeping patterns improve and avoid future sleep issues.

 

What Can Cause Sleeping Issues As You Age?

 

Simply finding what the issue is can help you avoid future problems. You may be dealing with sleep apnea, ailments like arthritis, and maybe even restless legs syndrome. There are specific medications as well that may affect your sleep hormones and decrease your amount of sleep. Once you reach retirement, you may have more free time and may be a bit less active than usual. Simply exercising, hitting the gym, spending time with family and friends, and just being active can help you get better sleep.

 

Bad Sleeping Habits Can Affect Your Overall Health

 

Your sleeping schedule can affect your overall health either positively or negatively. Studies show that a lack of sleep causes aging skin. Staying youthful is all about getting a good amount of sleep daily. For years, numerous studies have proven that a lack of sleep greatly impacts both cognitive performance and your overall memory. As you get older, you may experience a lack of energy without consistently getting seven to nine hours of sleep. It’s very true that you must have good sleep for good health.

 

5 Tips On Sleeping Better As You Get Older

 

Avoid Stress

 

As you get older, you may experience several problems and potentially more stress in your day. Whether it’s meditating, taking a warm bath, or spending quality time with the ones you love, doing things that help you avoid stress can help ease your mind before bed.

 

Consistent Schedule

 

It’s great to consider having a consistent schedule. Sleep at the same time every night, and eventually you’ll be able to sleep faster and have a regular pattern to follow.

 

Less Drinks Before Bed

 

Waking up in the middle of the night to go to the bathroom is bothersome. Make sure to avoid alcoholic drinks to bring yourself to sleep, because the effects of the alcohol will wear off eventually and may cause you to wake up throughout the night.

 

Keep The Bedroom A Sleeping Zone Only

 

Avoid using your smartphone, laptop, or any device with bright light in your bedroom. You want to spend a good 20 minutes before heading to bed away from the digital world and just clearing your mind. If you are still awake after 20 minutes of laying down, just get out of bed and wait until you’re sleepy before you get back in. Make the room a place for sleeping only.

 

Yoga

 

Doing Yoga, take a meditation, or any type of light stretching about an hour before bed can help induce relaxation and get you ready for the night. Calming the mind before bed can get the body relaxed.

 

A few small changes to your daily living can greatly improve your sleeping patterns and help you have better rests at night. Within a few days of using these tricks, you’ll be sleeping better in no time.

Posted by delancooper - November 23, 2015 at 2:00 pm

Categories: Guest Posts   Tags: , , , , , ,

5 Tips for Pain Free Knees

 

Nearly 50 million Americans suffer from knee pain. Painful knees can affect people of all ages, and the causes are many including knee joint injuries, inactivity and osteoarthritis, as well as the wear and tear of aging. But there are several things anyone can do to keep knees pain free and avoid knee replacement surgery.

 

The knees are key to mobility. From the time we learn to walk and run, they’re under stress. The knee joint is a complex arrangement of ligaments, muscles and bone, and as we move and age, those structures are vulnerable to stresses, injuries and even poor diet. Here are five ways to ease knee pain – and keep your knees pain free.

 

Take a Walk

Humans were designed to walk on two legs. Especially if you’re sedentary, taking a walk can help keep knees strong and flexible. Keep your walks easy and pace yourself. If walking isn’t a part of your routine, ease into it and save hi8gh intensity fitness walking for later. Consider a hiking pole or fitness poles for stability. Walking can also be a good warm-up for knee exercises.

 

 

Try Yoga

The gentle sustained stretches of yoga can ease knee pain and restore flexibility. If you’re new to yoga or very stiff, yoga props such as straps and blocks can help you get into the flow. Yoga has been used by injured athletes to speed recovery and by pool with joint and autoimmune disorders to maintain flexibility.

 

Do Sitting Exercises

Many of us spend too much time sitting, and that leads to knee stiffness as well as weakness in the core, glutes and back muscles – all of which play a role in stability and easing stress on the knees. Sitting exercises such as raising the legs and hips can increase knee joint flexibility and reduce pain.

 

Cycle or Spin

Cycling, whether on a stationary bike or taking a ride around the neighborhood, is a low impact way to keep the knees pain free and flexible. It places less stress on vulnerable joints than high impact activates like ruining, and also strengthens hips, back and the abdominal core to improve overall stability.

 

Change Your Diet

Knee health is a part of overall health, and adding vitamins and nutrients to your diet can also help reduce knee pain. Anti-inflammatory foods like salmon, eggs and olive oil can help painful knees, and so can adding more Vitamin E and C in the form of food or supplements. Calcium and Vitamin D also contribute to healthy, pain free knees, so consider adding generous amounts of low fat dairy products such as yogurt and cheese.

 

Knee pain doesn’t have to be a part of life. Diet, exercise and regular activity can help anyone keep knees healthy and pain free – and avoid knee surgery.

Posted by delancooper - November 17, 2015 at 1:13 pm

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Daily Habits to Lose Weight and Blast Belly Fat

Dieting is not fun for anyone. From calorie counting to strenuous exercise and always feeling hungry, being on a diet can be downright excruciating. Rather than jumping on the next fad diet and depriving yourself day after day, try incorporating a few small changes that can help you lose weight and eliminate that annoying belly fat without the hassle of a strict diet plan. By making these five small changes in your everyday life, you will begin to see immediate results on the scale and in your waistline.

 

Drinks Lots of Water

 

Not only is water good for your health and skin, but it is the number one secret to losing a few extra pounds. By making sure that water is a part of your everyday lifestyle, you will feel fuller and be less likely to stuff your mouth with snacks throughout the day. When you wake up, go ahead and drink a cup of water to start your day. This will immediately get you on the right path. Then, make sure that you drink a glass of water (at least 8 ounces) before and after each meal. This will help with the digestion of the food and make you feel fuller for longer.

 

Cut Out Empty Calories

 

Think through your everyday eating habits. Do you ever add hot sauce, ketchup, or other condiments to your food? Do you drink juices or soda? What about an after work drink at happy hour? These are all examples of empty calories. They do not fill you up, yet they definitely make a difference on the scale. By eliminating these foods and drinks from your diet, you will instantly lose weight, without feeling hungry.

 

Get Eight Hours of Sleep

 

While this may not seem like the most obvious way to lose weight, studies show that when you do not get enough sleep, you are more likely to binge eat and snack throughout the day. By getting your full eight hours of sleep, you are less stressed and more inclined to think through what you put in your mouth. So, while exercise can definitely help you blast your belly, make a conscious effort to get your eight hours of rest instead of waking up at dawn to hit the gym.

 

Incorporate Coffee Into Your Diet

 

Coffee beans are actually an outstanding way to boost your metabolism and easily shed a few pounds. Try kicking off each morning with a cup of joe to get your metabolism off to a good start. You can also garner the benefits of coffee beans by taking green coffee bean extract supplements. Green coffee beans are the raw, unroasted beans that eventually become coffee. The Chlorogenic Acid inside the coffee extract is able to block fat and aid in the absorption of carbohydrates while regulating blood sugar. Try adding this supplement into your everyday routine to see increased results within days.

Posted by delancooper - October 28, 2015 at 12:25 pm

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Everyday health daily exercises for the elderly

The elderly citizens happen to be at a very delicate period of life from a health perspective. This is because the body organs work at a considerably slower level as compared with the younger individuals. Simple every day activities can be very important in helping you keep fit even in your old age. This is especially important if you have been diagnosed with health conditions that can be handled with basic exercise activities. Some of the daily activities that you could commit yourself include:

 

Gardening

According to the American Medical Association, gardening has been listed as one of the most essential activities for the elderly individuals. Gardening not only helps you keep busy but gardening also helps elderly keeps fit. This is achieved through the movements that are undertaken throughout the process. The process in this case should be conducted on simple environments and most preferably around the home.

 

General house cleaning

It is advisable to have a day of the week dedicated purely for regular house cleaning. This is important for your health in two important ways. On the one hand, regular house cleaning clears the house of dust particles and other disease causing agents such as the presence of molds. On the second hand, the movement that is involved in the process of cleaning is integral in helping you keep fit.

 

It is worth noting that the cleaning should be done after consultation with your personal doctor and preferably in the presence of another individual. Further to this, ensure that you do not strain yourself as this can lead to massive complications. This can be done alongside the garden maintenance as it will greatly reduce the chances of dust particles getting in to the house.

 

Local shopping

You do not really require any handyman service. When the supplies run out in the house, you should make a habit of going shopping for the groceries and other necessities from the local store. The walking that you will participate in ensures that you keep fit and maintain a healthy lifestyle. Further to this, you are required to do the shopping when walking as opposed to driving to the store. This will help you burn excessive calories in the body that might lead to health issues if left unchecked.

 

This exercise will be complemented by taking foods that are healthy in nature and those that stimulate the body metabolism process.

 

love 393919 1280Walking around the house

While this might seem as an innocent activity, it has been proven to be very important in helping you keep a healthy lifestyle. You should take regular walks around the house. The services that could be done by a house cleaner can also be done during this walks. This is very important especially in ensuring that you have a healthy body metabolism for normal functioning of the most important body organs.

 

Regular talking in the house

According to research that was conducted recently, the mood of a person is extremely important in how their natural health plays out. Within the home, make the habit of keeping happy and having a positive thinking by engaging in normal talk. The discussion could be as varied as talking about the weather, the political arena or the fashion trends. However, in all the aspects, it is important that you do not strain yourself. Carry the exercises within your limits.

Posted by delancooper - September 23, 2015 at 12:16 pm

Categories: Health Information   Tags: , , , , ,

Beating Cold Weather Tooth Pain

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The winter season can bring on tooth pain due to a couple of main causes. One is often a surprise for most patients seeking treatment for a toothache when the cold snaps begin. One rare situation can even be life-threatening and not have anything to do with an actual problem with the aching teeth. So, let’s take a look at what may be happening when your teeth start to hurt as the temperatures start to drop outdoors.

 

Sinus Infections and Allergies

 

Though it may seem odd, your sinuses can be causing your tooth pain. Sinus infections and allergies that begin to become quite prevalent in the fall and winter seasons can easily cause referred pain into the region of the teeth. In some people the sinus cavity is very close to the root areas of their upper teeth. Inflammation and congestion associated with a sinus infection or plain old hay fever can make it feel like you have a toothache. Treating the sinus infection or allergies fixes the problem.

 

Sensitive Teeth

 

Many people complain of sensitive teeth. Teeth are not completely solid even though they look like it with the naked eye. The fact is that teeth have microscopic tubules that are like little tunnels down into the interior parts of what they are made up of. In some people the sensitivity is so great that they cannot tolerate any acidic foods or beverages coming in contact with their teeth, and hot or cold foods or liquids can get them to scream in pain. Teeth that are this sensitive along with the cold air of winter do not mix well. Toothpastes that contain potassium nitrate help. The potassium nitrate plugs up the tubules in tooth surfaces, reducing pain. However, it is important to see a dentist within four weeks of beginning to use toothpaste for sensitive teeth to make sure you are not masking a serious problem.

 

A Developing Cavity

 

Cavities do not appear overnight. They develop over time. The affected tooth eventually reaches a point when decay exposes the inner structures of the tooth, and severe pain and even a serious infection known as an abscess can result. In the early stages there may be a sensitivity to cold air, cold foods or beverages, and possibly even hot foods or beverages. Most likely though, cold will exacerbate the pain of a cavity that is getting closer to the root of a tooth. Metal amalgam fillings can also potentially conduct cold more effectively than resin fillings and may cause sensitivity to cold air. Good oral hygiene helps to prevent cavities.

 

Heart Problems

 

Though not common, there have been people who have made an appointment with their dentist to determine the cause of tooth pain only to find out it is a heart condition. The heart has no nerves that sense pain. Hearts can be in distress for a long time before a full blown heart attack occurs. As a blood vessel in the heart begins to get blocked, the heart begins to be in distress to get enough oxygenated blood to keep pumping effectively. Most heart attack pain is radiating pain in the left arm, across the shoulders or in the jaw. However, people feel things differently, and some have felt tooth pain when in fact they had a heart blockage. If good oral hygiene has led to healthy teeth, a visit to a dental clinic can quickly determine if the source of the pain is a tooth or not.

 

Keep your teeth healthy no matter what the season. Make sure everyone in the house practices good oral hygiene. Ensure it by teaching oral hygiene education to children. There are many good online sources that have excellent tips for good oral hygiene to help get kids brushing and flossing daily. Healthy teeth from a young age helps to prevent cavities, root canals and tartar (calculus) that can lead to tooth loss and heart disease as well as enamel erosion that can lead to sensitivity pain.

Posted by delancooper - September 14, 2015 at 1:24 pm

Categories: Health Information   Tags: , , , , ,

Lower Your Blood Pressure with These 5 Foods

 dietWhen you hear the word, ‘cholesterol’, you automatically think of it as a bad thing. However, cholesterol is actually a necessary fat that our bodies need for the proper function of cells. The problem lies in the fact that our bodies naturally produce all the cholesterol we naturally need. Since our bodies don’t need cholesterol from other sources, adding the steroid lipid can actually increase our chances of heart disease and other diseases.

It is difficult to follow a diet that is completely free of added cholesterol, but there are ways to help lower your cholesterol levels to healthy levels. Adding the following foods to at least one meal per day, and getting plenty of exercise can help you to keep your heart healthy, your cholesterol low, and help prolong your life.

 

Here are 5 foods that are not only delicious, but are heart healthy as well:

 

Good Fats

Good and fats don’t seem like they would be words that belong together, but there are good fats out there. Both Polyunsaturated and monounsaturated fats such as olive oil, canola oil and avocados can actually help lessen your bad cholesterol. Try replacing your vegetable oil and butter with small amounts of olive oil instead. Pesto and salad dressings can be made with olive oil and used sparingly in sauces or on vegetables.

 

Beans, Lentils and Other Legumes

By adding at least one serving per day of lentils, peas or beans, you can reduce your bad cholesterol and lower your risk of heart disease. Chickpeas are great roasted and sprinkled with a little chili powder. Or make a large pot of pinto beans or a chickpea and lentil curry. They will make both your heart and mouth happy.

 

Bran

Oat bran in particular is quite effective in lowering bad cholesterol. Adding bran to things like breads, cereals, and yes, even muffins, can help you to stay proactive about your heart health.

 

Garlic

If you love garlic, you are in luck. Studies have shown that consuming ½ clove of garlic or less per day can help significantly lower cholesterol levels. And since tomatoes are also known for lowering LDL levels, you don’t have to feel guilty about piling that red sauce on your favorite whole wheat pasta or spaghetti squash.

 

Flax Seed

Adding flax seed to your cereal, baked goods, and even casseroles is so effective at lowering your LDL levels that studies have shown that it can reduce cholesterol almost 15%.

 

As you can see, there are plenty of delicious ways to add heart healthy fats to your diet. Just be sure to avoid the bad fats as much as possible and you’re heart will thank you!

Posted by delancooper - August 24, 2015 at 12:29 pm

Categories: Health Information   Tags: , , , , , ,

Warning Signs You’re Not Getting Enough Protein

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Protein plays an important role in the body. It helps your body build and repair tissue, produce enzymes and hormones, and is a key building block for hair, nails, bones, blood, and cartilage. Unfortunately, many people suffer from protein deficiency without even knowing it. These 5 warning signs will help identify whether you or someone you know isn’t getting enough protein.

 

Easily Fatigued

People who lack protein intake will often get easily tired even with the simplest tasks like taking a brisk walk early in the morning or lifting some books. They will likely take more naps than they used to, and will often be less motivated to engage in activities.

 

Puffy Cheeks

Another warning sign that should send you running to the nearest sources of protein is puffy cheeks. It is a clear indicator of protein-carbohydrate imbalance, and results in inflamed salivary glands. Swelling can occur at any stage of the condition. In some cases, it can be characterized by sagging of the cheeks that form a moon shape.

 

Thinner Hair

Although genetics is the common factor to take blame, lack of good sources of protein in your dietary regimen can cause the rate of hair tinning to accelerate at a much faster pace. When your body doesn’t receive adequate protein benefits, it stops sending stored protein to nourish the nails and hair thus making the fibers weak and easy to fall out.

 

Dry Skin

A good reason to munch on those easy healthy snacks is to avoid dry, flaky skin caused by protein deficiency. Lack of this important nutrient causes the skin to weaken, dry out, and crack in rashes. Consequently, the weakened skin becomes more prone to sunburns and other conditions.

 

Slower Recovery

As mentioned earlier, protein helps repair muscle tissue. Lack of protein mix snacks in your diet causes a drastically slower recovery time. Workouts will be much harder to regularly keep up with and injuries take much longer to heal up.

 

Food Rich in Protein

 

White meat including chicken breast is a rich source of protein. Fish including salmon, trout, and cod are also good sources of protein and are packed with heart-healthy nutrients, specifically omega 3 fatty acids.

 

Those who have been diagnosed with protein deficiency or is quite confident that they lack protein should try to replace junk food with high protein snacks like nut mixes and protein bars.

 

Incorporating high protein snacks into your diet will give you more energy for daily activities and give you all the protein benefits while making the experience fun, exciting, and tasty.

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Posted by delancooper - August 10, 2015 at 11:27 am

Categories: Nutrition   Tags: , , , , , ,

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