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Sexercise: Sex and Serious Sporting:

Which should come first? Is there a relationship between both? Would having sex before heading to the gym affect my performance in a good or a bad way? Should I avoid sex before tomorrow’s match? These and many other questions may cross the minds of those obsessed with practicing sports either part of living a healthy life or moreover professional athletes and their coaches. That level of obsession in turn raises a dilemma among sport fans.

Ancient medicine schools suggested a positive effect of abstaining from sex on body performance. A myth that has been adopted by many athletes along history. For example, you would find professional boxers as Clay pausing romance for several weeks before an important fight. Similarly, a major league soccer player’s sex life would go on hold during training camps and during competitions. On the other hand, we find schools encouraging the opposite believing that sex close to sports had a positive effect on performance. Many famous American football players and serious martial art fighters have confessed during interviews that their rule was having all the sex they could right before matches.

Every school has its own theory, nothing to do with weakening the knees or getting rid of body toxins of course. Those supporting abstinence see that sexual frustration due to abstinence may not only conserve energy but raise the level of aggression thus endurance of an athlete as well. Others of the same group may relate sex to a state of exhaustion and lack of concentration in case sleep routine was disturbed, not to mention the risk of minor injuries as sprains especially if matters had gone a bit rough under the sheets. Some experts even blame sex for altering heart rates of athletes. However, the group encouraging sex before sports sees that sexual frustration may actually be harmful and distracting to an athlete supporting the notion that regular sex before sports relaxes the mind and soul which in turn helps in keeping a sharp focus. Also some claim that sex causes a surge in blood testosterone levels which is an important anabolic hormone responsible for muscle bulk in addition to our sense of well-being. 

While several investigations attempt to solve this dilemma, research stands short of supporting any concrete effect for sex on body performance or stamina. Hence, available data to date, relies mainly on experts’ opinions awaiting further studies. Until then, which theory we support may remain according to our personal preference and acquaintance of each one’s body. No one can argue that a healthy life style comprising a balanced diet of healthy ingredients and an adequate amount of rest and activity is always the key to optimum performance and well-being.

Author’s bio: Dr. Ahmed Ragheb, MD, PhD, is one of the most prominent experts in treating male infertility and sexual dysfunction in Egypt. He has extensive experience in the field of microscopical surgical extraction of sperm in and penile implants for the treatment of erectile dysfunction with the latest techniques published, some attributed to him and his surgical team. Dr. Ahmed Ragheb graduated from the oldest and largest medical school in Egypt and the Middle East, Kasr Alainy Medical School of Cairo University, which is considered the original school of medicine in the Arab world. Visit Dr. Ragheb’s website to learn more about male infertility and sexual dysfuntion.

 

 

Posted by - September 15, 2017 at 6:40 am

Categories: Health Information   Tags:

Preparing For Oral Surgery

Oral surgery can sometimes prevent an infection from spreading and keep the mouth as healthy as possible by either removing teeth that are infected or damaged or fixing teeth that can be repaired instead of removed. Before you visit a dentist in Wheeling IL, there are a few tips to keep in mind so that you’re comfortable during the procedure and so that the best results are achieved. One of the things that you can do is talk to the dentist about any fears that you might have about the surgery or any concerns that you might have about the recovery.

Try to schedule a time with your dentist before the surgery so that you can ask questions about how the procedure will be performed and what you need to do when you get home. Make notes about your recovery because you might not remember much on the day of the procedure. Most of the time, oral surgery involves some kind of sedation. Make sure you have someone with you who can take you home because you won’t be able to drive. If there isn’t anyone available, you can usually contact a taxi or some kind of public transportation that can take you home safely.

Don’t eat anything before your surgery. It will help to prevent any kind of aspiration that might occur if you do eat or drink anything. Most surgeons will try to get procedures completed in the morning so that you’re not waiting all day to eat anything. When you are able to eat something, it should be soft and easy to swallow instead of a food that you have to chew. Don’t drink out of a straw because the suction could remove a blood clot that has formed.

Wear comfortable clothing on the day of surgery to make it easier for the nurse to put a blood pressure cuff on an arm and for the nurse to start an IV for the medication that will sedate you. Arrive about 15 minutes before the surgery so that you have time to relax and ask any last-minute questions about the surgery.

 

Image courtesy of [patrisyu] at FreeDigitalPhotos.net

Posted by - September 8, 2017 at 7:25 am

Categories: Health Information   Tags:

Finding A Dentist For Your Needs

Visiting the dentist is something that is recommended from the time you are a child. You need to maintain regular appointments at least every six months in order to check for cavities, to keep the teeth clean and to maintain the best oral health possible. If you don’t have a dentist you see or you aren’t comfortable with your dentist, there are some tips to keep in mind to find the best one for yourself and your family.

Ask your friends and family about who they see. You will usually get honest reviews about the service provided and the manner of which the dentist and the staff handle their patients. If there is anything negative, you’re likely to hear this information while talking to people you know rather than reading a lot of reviews on a website. However, a website does offer information about the atmosphere of the dental office, what to expect when you arrive and details about the dentist and the people who work in the office.

If you want to get reviews in a professional manner, then talk to your physician or your pharmacist. If you don’t have a regular doctor you see or get any medications filled on a regular basis, then consider visiting a pharmacy to talk to the staff. You can also contact your local health department to get a few names of dentists you can call. In the event that you’re moving, talk to your current dentist about recommendations in the town where you’re moving to so that you can talk to someone at the office when you arrive. An Elk Grove dental office and dentists in other locations will usually give a few different recommendations.

When you have a few prospects, you need to find out about the insurance that the office takes. Some might not accept state coverage while other offices might not accept certain health companies. If you don’t have insurance, you need to find out if the office accepts payments for the services that are provided. Make sure the office is certified by the proper organizations in the state in order to practice. Look at the location of the office because you don’t want to travel far if there is a dental emergency. You should also look at the hours of operation as you have to factor in schedules with work and school.

 

Image courtesy of [nenetus] at FreeDigitalPhotos.net

Posted by - September 7, 2017 at 11:44 pm

Categories: Health Information   Tags:

5 Simple Ingredients for You to Treat Bacterial Vaginosis at Home

Bacterial vaginosis is classified as a popular kind of vaginal infection, which takes place mainly as a result of the imbalance between “good” bacterial and “bad” bacterial numbers. There is an extensive diversity of phenomena which are said to be bacterial vaginosis symptoms, however, the most common are listed as terrible vaginal smell, itchiness, painful feeling during urination. In addition to the above mentioned cause, some other factors which can lead to bacterial vaginosis are bad lifestyle habits, excessive smoking, getting on with new sex partner, etc.

It is a common belief that bacterial vaginosis will disappear quickly, nevertheless, it’s highly suggested that you should remove this problem right from its beginning. Let’s read on to learn some popular home treatments for bacterial vaginosis which depend on only natural and simple ingredients available in your kitchen.

  1. Apple Cider Vinegar

Apple cider vinegar is said to be one of the best home remedies for bacterial vaginosis. Packing with a powerful house of acidic nature, apple cider vinegar may be responsible for increasing vaginal acidity, making it a good solution to rebalance pH level inside your body system.

  • Make use of apple cider vinegar as bath water by mixing 5 spoons of this liquid with warm water
  • Let yourself soak into this mixture
  • Leave it on 20-30 minutes
  • Have your vaginal area dry naturally
  • Repeat this process 1-2 times daily
  1. Garlic

In addition to the function as a cooking ingredient, garlic can turn into a good way to say goodbye to bacterial vaginosis. With an abundant source of antifungal qualities, garlic may effectively control the activities of bad bacterial, making healing process faster.

  • Have 4-5 fresh garlic cloves
  • Smash them carefully before inserting them into the affected area
  • Wait for 20-30 minutes
  • Wash off with warm water
  • Do like this 2-3 times daily
  1. Fenugreek

Fenugreek lovers may be happy when hearing this piece of news as they may include more fenugreek into their daily diet. Not only can fenugreek consumption assist in improving pH level in your body system, it may also serve as an immunity booster.

  • Let a cup of fenugreek soaked into water
  • Leave it on overnight
  • Have yourself consume the solution in the next morning with your empty stomach
  • Follow this habit during a month to improve your condition
  1. Milk

More than a favorite drink, milk can also turn into a good remedy for bacterial vaginosis. Facts have shown that milk is a big house to lactobacilli bacteria, thus, it can naturally help to cure bacterial vaginosis without leading to any side effects. Additionally, milk is also well known for its capacity in strengthening immune system.

  • Mix 2 spoons of turmeric powder with a glass of warm milk
  • Let yourself consume this mixture 2 times a day
  1. Indian Lilac

One of the most popular applications of Indian lilac consumption is in people who are suffering from bacterial vaginosis. Scientifically called margosa, Indian lilac can provide instant relief from itchiness and inflammation coming from bacterial vaginosis. This excellent effect is attributed to a perfect combination of antibacterial and antifungal properties in Indian lilac.

  • Gently heat some margosa leaves in a small pan
  • Wait for them to cool down before grinding them into powder
  • Get 2 spoons of margosa powder with a little water to have perfect paste
  • Insert the paste into your affected area for 30 minutes
  • Rinse off with lukewarm water
  • Do like this 2-3 times a day

 

Author’s bio: This article is written by Rose Emma – Senior Editor of Authority Remedies. She works as a health care expert in the field of Nutrition and Health for over 2 years after trained in Food and Nutrition Dietetics at Bluffton University. With all the experience she accumulates since college, she provides people with useful information about nutrition as well as helps them with their common health problems.

 

Posted by - August 30, 2017 at 1:29 pm

Categories: Guest Posts   Tags:

This Scientifically Proven Diet Plan Can Help You Lose Weight In 7 Days

“GM Diet Plan” is a 7-Day Vegetarian Diet Plan that was developed especially for the well being of General Motor Inc. Employees, the reason behind its name to be “GM Diet Plan”.

You’ll experience the following things after practising this Diet Plan Systematically for 7Days, these are:

  • Loose around 5-8 Kgs of weight in 7 days.
  • Natural visible glow on skin.
  • Removal of toxins to make you feel energetic and lively
  • Loose the fat around tummy and waist.

Before beginning the Diet Plan, it is suggested for you to consult a doctor. After getting approval from the Doctor, you have to sincerely devote your time and routine as the Diet Plan demands.

Initially, it will appear a bit difficult to be performed but it only requires 7Days of proper dedication to giving you a better body.

I can assure you that the end results of this Diet Plan will be definitely loved by you and it is worth trying.

The important things you need to take care of while performing within the directions of plan are-

  • Avoid Alcohol for few days, especially during the diet process and also before starting it. REASON: Consuming alcohol will increase the volume of uric acid which will block the process of detoxifying.
  • Drink as much water as you can. Drink at least a minimum of 10-12 glasses each day. REASON: Your Diet will change daily. It will help to provide energy to your body.
  • If you completed this process or diet plan – take a break of 2-3 days, then start it again.

Here comes your diet plan for each day-

DAY1- THE Hardest (Full Fruit Day)

Consume fruits only, eat as much as you want but eat fruits only. You are advised to have more of watermelon, lime, oranges, apples, pomegranates and strawberries. You can even eat Mango, Litchi as well.

DAY2- (Full Vegetable Day)

Boiled or Raw Vegetables are allowed. Start your day with a boiled potato and a teaspoon of honey. Have it only once, it will help you be energetic for the remaining day. Remaining vegetables to be eaten raw or boiled.

If you keep through Day 2, it shows your sincerity towards your aim.

DAY3-(Fruit + Vegetable = FruiTable Day)

Eat the combinations of fruits and vegetables along with lots and lots of water. Try to avoid Potato as fruits provide sufficient carbohydrates.

You might wish to eat other delicious foods but think of the results after 4 more days and avoid them.

Drink almost 4 glasses of milk and eat bananas as much as you feel like. Even though banana is known to help you gain weight but here it will provide sodium and potassium to your body. You can add a cup of soup consisting of capsicum, onion, garlic and tomato in your diet.

 You are just 3 days away from losing weight, keep control over the things that tempt you.

Please include attribution to MavCure with this graphic.

GM DIET PLAN CHART

DAY5- (The tasty Day)

Have tomatoes, sprouts, paneer, have a cup of soup with the ingredients mentioned for the previous day. Increase your consumption of water. Eat at least 5-6 tomatoes.

DAY6- (No Tomato Day)

Have everything you had the previous day i.e. on day5 leaving apart tomato.

DAY7- (The Final Day)

Have lime juice, “half” chappati along with any vegetable of your choice. And yes, water is a must!

If you follow these strictly, no one can stop you from getting a slimmer and healthier body. Various tips to be followed for the entire week-

  • No juice for 6 days.
  • Take at least 15-17 glasses of water by day 5.
  • An evening walk on alternate days for more than half an hour but less than 1 hour is advisable.
  • If you want to lose weight for an event, start following the plan before 2 months of the event. Leave a gap of 2-3 days after 7 days.
  • To make your vegetable tasty, add lemon, garlic, herbs to it and nothing else.
  • You can drink as much soup as you want to on the mentioned days.

Now don’t wait any more and take up this 7 days challenge and see the results for yourself.

Just remember these 2 points

  • Watch what you eat.
  • Control your cravings.

And you’ll see the better you just in 1 week.

NOTE: Do not start to eat junk foods or packed or processed foods immediately after completing the 7-day diet plan; they’ll make you gain weight.

Posted by neal105479 - August 23, 2017 at 8:39 am

Categories: Guest Posts   Tags:

What is Lichenoid Dermatitis- An Insight Into This Rare Form Of Eczema

Lichenoid dermatitis refers to a rare skin disease that falls under the broad category of eczema. This ailment can affect most people, but the elderly citizens are usually the most common victims. Individuals are suffering from this disorder notice purple rashes appearing on the outer layer of their skin. Most experts who specialize in the field of dermatology explain that it is hard to identify the precise cause of this medical condition. However, they do hold the view that this illness may result because of a viral infection affecting a patient or when his/her immune system reacts adversely to certain harsh chemicals. They say that such substances are common in the most of the medicines such a person may take to monitor his/her blood pressure or to cure a cardiovascular ailment.

Symptoms of this ailment

Doctors clarify it is easy for them to conclude from their diagnosis that a patient is suffering from this skin ailment because it results in tiny purple bumps or large disc on the individual’s epidermis. In most cases, these rashes may affect his/her ankles, scalp, forearms, genitals, lower back, and wrists. These areas become very itchy and often turn gray when the rashes slowly disappear. These professionals further explain that while they do not consider this skin ailment to be contagious. However, they are of the opinion that it could be the primary cause of more severe diseases such as hepatitis C. This is the reason why they advise people suffering from this inflammation to consult their local general practitioner to identify what is causing the rashes appearing on their skin. Only such an expert in consultation with other dermatologists can devise the right treatment for this ailment.  In the ordinary course, they say it takes two years for the rashes on the patient’s skin to fade away and the epidermis to heal itself. However, there is always a possibility that the disease may reappear.

 

Treatment

Dermatologists say the course of action they need to take to cure an individual suffering of this skin ailment depends on what causes the rashes to appear on his/her skin. You should learn more on lichenoid dermatitisif you or a loved one suffers from it. It occurs in older adults.If the patient also has arthritis, a cardiovascular disorder, blood pressure or diabetes, then the chemicals present in the medicines he/she is consuming may result in the inflammation. In such a case, his/her immune system is overreacting the harsh substances in such cures. These experts prescribe a cortisone lotion to help reduce the inflammation and itchy sensation. In addition to this, they may also recommend antihistamines in order to minimize the reaction at the cellular level.

If this skin disease results from a bacterial infection, these experts suggest give the patient certain antibiotic medicines to cure the rash. In the same manner, if a virus is responsible for this ailment, they prescribe an anti-viral treatment. Only in the worst-case scenario, do these doctors insist their patients take steroid injections to treat the rashes in certain sensitive regions of their bodies.

Dermatologists say a lichenoid dermatitis is an uncommon form of eczema that affects older adults. However, with the help of certain medications, it is possible to cure them of this ailment.

Author Bio: Mandy Bular is a freelance content writer. She has written many good and informative articles on different categories such as technology, health, fashion, beauty, education, career, travel etc. She is a featured author at various authoritative blogs in the health and fitness industry and currently associated as a blogger with http://www.stopitchy.com/

 

Posted by - August 16, 2017 at 11:01 am

Categories: Guest Posts   Tags:

What Questions You Must Get Answered When Looking for a Birth Injury Attorney!

It is not easy to ignore the injuries caused at the time of birth as they not only cause trauma but also could bring a lifetime disability in child, which of course cannot be neglected at all. The whole case of birth injury could be long, strenuous and emotional for the parents.

You need to know the right resources and support for your injured child to provide him justice.

What could be done to get the justice?

As we know that the justice delayed is the justice denied, therefore you need to hire an attorney to file your case and represent you to the court.

Choosing a perfect attorney for your child’s birth injury case could be a tiresome and complicated task that could be accomplished easily if you follow the tips we have gathered for you.

Where to find these lawyers?

Here at birthinjurymedicalmalpractice.com we can provide you with the attorneys that would fight your case with full dedication. Our expert lawyers for the cases of birth injuries have been helping parents and children since several years for justice. Our attorneys can help you understand your legal rights for the case and could further help you get a just compensation against the medical staff of the maternity home.

Questions and queries to be asked before finalizing the lawyer

There are certain specific points to be kept in mind and a few questions should be considered that as well could be asked in need as well.  Here we have gathered them so you are not left with any ambiguities regarding the case.

  • Does the birth injury lawyer have the exact knowledge and experience of the medical injury that your child has faced?
  • Do the attorney and the firm assure to handle the birth injury cases?
  • Do the lawyer and the firm have some experienced nurses in home to ensure that the case you are referring to is a birth injury case?
  • How are you going to pay to their services? And how much are you going to pay for the whole case?
  • What is the track record of the attorney in handling the birth injury cases?
  • What is the percentage of the birth injury cases resembling yours that the attorney has formerly won?
  • What is the legal tenure of the firm and attorney in handling the birth injury cases?
  • How are you going to stay connected to the lawyer during the whole process?
  • How much involvement of the child will be needed during the whole case?

These and many other questions will linger your mind before you start with the process of the case.

However, a good lawyer and his firm would be delighted to entertain all you query and questions without any delay. Therefore, you must feel comfortable in asking them until you get satisfied.

You must understand that you too are required to provide the best statistics for the case like the minor details that you know and do remember about the injury.

 

Posted by - August 15, 2017 at 1:07 pm

Categories: General   Tags:

Tips and Tricks to Get Thicker Hair Naturally

How to get thick hair is the question that is most commonly asked.

To those who have fine and thin hair, the answer seems like something near impossible to do.

However, it is not at all difficult to get thick hair unless you have naturally inherited those thin ones (but for many, the inherited ones do get thicker too.)

There is no swish of a magic wand affiliated with hair thickening.

A few things to be kept in mind in your day to day routine and the results would be in your favor in a matter of months.

The question you must be bursting to ask now:

Does the hair thickening shampoo actually work?

Well, if you are referring to The Fitzrovia Center’s hair thickening system, and then the answer is yes.

It is a complete range of products for your hair care that includes shampoo, conditioner, and serum to ensure that your hair gets the full life and bounce that you dream of.

The system is designed specifically for the fine and thinning hair to make them look fuller and healthier.

Try today and get the desired results in just a few months time.

But,

You are advised to pick a healthier routine to aid the hair thickening process as well. When you would combine a good and healthier regime with the hair thickening shampoo usage, the results would be tremendous.

All you got to do is to

Take a healthy diet, eat clean and eat fresh. Choose those ingredients for your diet that affect the hair thickening and protein is the best and the most nutritious element of the diet in this matter. Drink plenty of water and take supplements and multi vitamins as well.

Choose the Hair Brush Wisely. A hair brush with soft bristles will help stimulate the blood in your scalp which will in turn help in even distribution of oils and nutrients to the follicles. Also, avoid over brushing and brushing the wet hair as it damages the hair roots. When brushing the hair, start from roots and work your way up.

Massage and relax. Remember that stress plays a very big role in decreasing the volume of your hair. You must get to relax the body through yoga routines. On the other hand massaging the hair and scalp could lead to better-nourished hair and thus the chance of hair fall would be lesser.

Make use of essential oils. A dry scalp can lead to both hair fall and hair breakage. Therefore you need to keep the scalp hydrated as well with the use of essential oils.

Trim often. Trimming the damaging ends of your hair will be a healthier habit too as the damage spreads to the whole hair later. So cut those nasty ends to get a fine look.

Avoid too much styling and the use of chemical agents. Hair styling usually asks for the use of a number of gels and sprays all loaded with chemicals that are harmful to the hair and kill the health of it. Therefore try not to use them and use only the natural oils.

Posted by - August 12, 2017 at 2:43 pm

Categories: Health Information   Tags:

Practical Tips and Tricks on how to Stop Blushing

So, are you one of those troubled souls who embarrass themselves in any tricky situation by the blush of cheeks? Do you wish you could stay calm and avoid that Crimson flutter whenever you set your eyes on your crush or on making some mistake?

Yes? Well, there is no need to worry at all

You are not alone. There is a big percentage of the people who do flush red in some tricky situation. If you too are looking forward to knowing how to stop blushing, the first thing you must know is it’s not that bad. Yes, you heard it right. It’s not that bad in the first place but it gets worst if you start thinking so.

Blushing, as the medical science has recently discovered, is a cyclic process. The more you feel embarrassed for blushing, the deeper you would blush. The quicker you would stop thinking about it, the easier would it be to get rid of the blush.

Blush and the fear of blush are two separate things. Sometimes your fear to blush gives you away and the moment you think that you would blush, you DO blush.

Really? Like just blushing was not enough to embarrass you?

And there is a medical term associated with the fear of blushing called erythrophobia.

Blushing basically is nature’s way of expressing when you disclose your true feelings. Again, I would say it’s not bad. You just must get friendlier with it.

The good news is that there are ways to overcome it. And we feel honored to bring that to you.

To save you from feeling further embarrassed (which you should not seriously!!!), for getting the blush, here are some simple tips and tricks that will help you stay clear in the face.

  • Try to relax. Just loosen up your body and relax your muscles especially around the neck and shoulders. Breathe in and out and try not to think about blushing and try to smile while you do so. This will make you feel a lot better.
  • Don’t panic. It’s just a blush. If you will panic, the blush would go deeper and you would earn more embarrassment. So just try not to panic.
  • Although this tip might not work in every situation, sometimes you could just call attention to your blush and enjoy it. Whatever you are saying, you could add a little fun to it mentioning you going scarlet etc.
  • Don’t feel so responsible for the blush. Let it go and relax. In several situations, your blush would earn you more love as it shows your true feeling and the other person would know that you are not faking.
  • Try yoga exercises and meditation to regulate the flow of blood in your body.

All the tips and tricks suggest you not to think too much about blushing and to let it happen to be a natural phenomenon. Let go of it and try using it as your positive feature, rather than worrying yourself about it.

Posted by - August 12, 2017 at 2:33 pm

Categories: General   Tags:

Basic Health Strategies That Can Restore Your Vitality

Most Americans don’t lead particularly healthy lives. This reality becomes plain upon consideration of several factors, including the sedentary living patterns that develop in light of desk jobs and the rise of electronic devices. Another aspect of American culture that is not conducive to health is eating patterns. In addition to containing too much fat, the modern American diet (MAD) lacks fiber. These are just two of many problems with the prototypical American modality. If you’re attempting to escape the negative health outcomes that result from this modality, now is the time to make change happen. Implement the following basic health strategies in order to restore your vitality:

1. Eliminate Any Existing Illnesses.

Ignoring the reality of an existing condition is a very dangerous thing to do. This is the case because refusing to address and eliminate a disease that currently lurks within your body can create a wide range of somatic complications that compromise your level of vitality. In some cases, people have died because they refused to obtain a diagnosis after experiencing symptoms indicating the presence of a disease. In other events, people have found that it took longer to reverse a condition because they didn’t seek out treatment during its early stages. Make sure this doesn’t happen to you. If you’re in need of a radiology Edison NJ company to help you diagnose a condition, note that the professionals of Woodbridge Radiology can assist you.

2. Start Meditating.

Another health strategy that can help restore your vitality is meditation. Meditation is powerful for many reasons, one of which is that it takes participants out of what is commonly referred to as “the monkey mind” within wellness communities. The monkey mind is a cognitive state marked by the individual hopping from one concept to the next with relative speed. The end result is a mental state marked by confusion and capriciousness. In short, the monkey mind incorporates a frenetic and potentially panicky cognitive sequence that is not conducive to peace. Because meditation causes participants to focus in on a specific concept, image, sound, or breathing pattern, it helps participants develop the dimension of concentration and continuity necessary to experience deep tranquility in both the mind and body!

Start Implementing These Basic Health Strategies Now!

Eliminating existing diseases and meditating regularly are two key strategies you can implement to attain and maintain a high level of health. Make these simple changes now so you can begin to feel more vital than ever!

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Posted by - August 12, 2017 at 2:29 pm

Categories: Health Information   Tags:

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