Top Ways to Boost and Increase Testosterone

Testosterone is a hormone naturally produced by men. It provides you with the extra energy that you need to get through the day and with the stamina that you need to please your partner in the bedroom. Though men usually do not like to talk about it, the male body slows down its production of testosterone as it ages. This means that you may not have as much energy in your later years as you once did. When you make some changes to your diet and talk to your doctor, you can use the top ways to boost testosterone.

Testosterone Replacement Therapy

Many men have success with testosterone replacement therapy, which is a type of therapy that many doctors provide. You can use different products that encourage your body to increase its production of testosterone. Many of these methods begin working quickly and allow you to see results in a few weeks or less. While some men prefer getting injections from their doctors, you can also wear a patch. The patch sends testosterone through your system and allows you to change out the patch as needed without a trip to your doctor.

Follow a Healthy Diet

Changing your lifestyle is another way in which you can increase your body’s production of testosterone. Men need between 1,500 and 2,000 calories a day. The exact number of calories that you need will depend on your activity level, age and other factors. At the same time that you cut back on the calories you consume, you also need to begin exercising more. Lifting weights is one of the best workouts that you can do. You can talk with your doctor about other exercises that will help you lose more weight and increase your testosterone level.

Get More Vitamin D

Some research found that men who follow diets high in Vitamin D have more testosterone than men who follow different types of diets. Many dairy products are high in Vitamin D, which is why many men find it helpful to drink a few glasses of milk every day. If you are not a fan of milk or are lactose intolerant, you can take supplements that contain high levels of Vitamin D. To boost your testosterone level, you can try different things like following a healthy diet, getting more exercise, consuming more Vitamin D and going through testosterone replacement therapy.


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