Various Ways to Maintain Optimal Mental Health

Most people associate the term mental health with mental disorders, however, mental health has a big umbrella which also includes maintaining a healthy and happy mental and emotional state. In fact, maintaining a positive state of mind is the antidote to decreasing your predisposition to mental breakdown and disorder. Fortunately, there are many simple things that you can do and practice that makes contentment and happiness a regular occurrence in your life.

Practice Gratitude

Gratitude is most effective at elevating a mood or feelings when it is practiced on a daily basis. It’s a good idea to keep a gratitude journal and to simply let the feelings of gratitude fill your heart in such a way that you are able to experience them deeply and thoroughly. The more you give thanks, the more content and happy you tend to be. This is a researched and proven fact.

Practice Mindfulness

Mindfulness keeps you connected to the moment and not lost in the future or the past. We can practice this habit by learning to do one thing at a time and being fully present while we are doing it. That present state of mind grants us a fuller experience and allows us to notice things and experience things on a deeper level. If you are distracted and only half paying attention, there are many things that you’re not going to notice. When you are mindful of the present you have the full understanding that the moments you are experiencing will only have the opportunity to be experienced once. There are no repeatable days or experiences, each one is new, different, and unique.

Move It!

That’s right, you need to move your body to get those endorphins kicking which will help boost your mood. This is perhaps why exercise, aka, movement, is also a powerful stress buster. Exercise has the ability to help calm anxiety, stress, and depression as well as boost your overall mood. It should be a part of your normal routine. One of the best things you can do to lift a dull and gloomy mood is to step outside for a walk and feel the sun on your face and the wind on your skin. There is no better medicine. Exercise can even alleviate the stress of work. The artisan whose occupation is surgical handpiece repair can benefit from stress relieving activities that raise the heart rate and get him moving.

There are many things we can do on a daily basis to take care of our own mental health and well-being. This form of self-care is beneficial to everyone because it helps ward against excessive stress and mental burnout and provides and an outlet for practicing these valuable tips and tricks on a daily basis.

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