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All You Need to Know About Keto and Health Advantages

Are you looking forward to shedding some pounds?

Are you looking for some diet that works?

But wait,

Are you not a person who could kill his food love for getting slim?

Well, you have reached the right place as the keto diet is the answer to all your queries regarding weight loss and you can get info here in detail. Against all the rumors that are scattered out there regarding the low carb, high protein weight loss plans and diets, the keto diet plays a vital role in reducing your weight and keeping your health.

How does the keto diet work?

This diet works on the principle of consumption of such foods that are rich in proteins and fats but are low in carbs. Such food helps your body utilize the stored fats and start shedding those extra pounds quickly. You do not feel like fasting at all, neither do you have to become the herbivore. You have the options to eat and enjoy your food, sticking to the low carb list.

Why choose the keto diet above all?

According to ‘The International Journal of Environmental Research & Public Health,’ the ketogenic diet is one of the most highly studies forms diets as it has a firm and supportive physiological and biological basis for the weight loss theory it presents. Although several other foods attract the people and do help in weight loss, none is as clear of side effects as this extreme diet.

Let us have a look at some characteristics of this super diet.

Benefits of keto diet other than weight loss

One distinct advantage of this food is weight loss, but there are several others that you must know before starting with it.

  • Helps reduce your appetite by controlling the intake of carbs
  • Helps maintain a healthy tummy for you
  • Aids in the high performance and health of your brain
  • Proves helpful in lowering occasional pains in the body
  • Although a weight loss strategy, it helps in energy support for your body
  • Helps to cure the people having diabetes, high blood pressure, epilepsy, etc.
  • The breakage of stored sugar results in reduced obesity issues
  • Alzheimer’s and Parkinson’s disease are known to cure this diet
  • Slight to intense level migraines become better with this food
  • Several kinds of cancer are known to cure with this diet effectively
  • Known to increase the performance of the brain
  • Causes you to have less bloating, less gastric issues and even lesser stomach aches
  • Proves useful for skin diseases such as acne and others
  • Improves the energy in your body and helps with sleep issues

And the list continues to several other benefits, some of which have disclosed, others hitherto undiscovered. No matter what age you are at, the health benefits of keto will help you through your day to day life efficiently. So don’t lose a day and get started with this magical plan either you wish to lose weight or not.

 

Image courtesy of tiverylucky at FreeDigitalPhotos.net

Posted by - November 3, 2017 at 2:39 pm

Categories: Health Information   Tags:

Children Wearing Lab Coats

ID-10036453You’ve probably seen adults wearing lab coats while they are working in a hospital or doctor’s office. Some wear them while they are in a lab or while teaching a chemistry or biology course in school. Children can also wear lab coats, but they often have fun designs on them, such as cartoon characters or animals. They cover most of the body to protect the clothing and the skin. Some children might wear kids lab coats for Halloween so that they can look like a doctor or nurse while others might wear one to school to give an example of what a parent does for a job.

One of the main reasons to wear a lab coat is protection. While children might not be using chemicals or items that are dangerous, they might want to protect their clothing when they are painting or helping cook in the kitchen. The coat will keep liquids from staining the clothes and make them feel like they are professional instead of simply playing or doing a chore for parents.

There are times when children might need to stay in the hospital because they are sick or they have had surgery. A lab coat can help prevent the spread of germs that could make children sicker. Adding a mask can further decrease the spread of germs that are sometimes found in hospitals and doctor’s offices. The coat can also be used if the child is visiting a friend or family member in the hospital, protecting against taking home germs and bacteria if the coat is thrown away before going home as some are disposable.

Older children might take classes in school that deal with some liquids that could damage the skin or clothing. A lab coat, goggles, gloves and a mask can help prevent these liquids from splashing on the skin or the clothing. Most lab coats are now made with materials, such as cotton, that won’t melt if they are on fire. This will help protect the child if they are in that kind of situation as some clothing will melt to the skin.

 

Image courtesy of [photostock] at FreeDigitalPhotos.net

Posted by - May 3, 2016 at 8:13 am

Categories: General   Tags:

Warning Signs You’re Not Getting Enough Protein

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Protein plays an important role in the body. It helps your body build and repair tissue, produce enzymes and hormones, and is a key building block for hair, nails, bones, blood, and cartilage. Unfortunately, many people suffer from protein deficiency without even knowing it. These 5 warning signs will help identify whether you or someone you know isn’t getting enough protein.

 

Easily Fatigued

People who lack protein intake will often get easily tired even with the simplest tasks like taking a brisk walk early in the morning or lifting some books. They will likely take more naps than they used to, and will often be less motivated to engage in activities.

 

Puffy Cheeks

Another warning sign that should send you running to the nearest sources of protein is puffy cheeks. It is a clear indicator of protein-carbohydrate imbalance, and results in inflamed salivary glands. Swelling can occur at any stage of the condition. In some cases, it can be characterized by sagging of the cheeks that form a moon shape.

 

Thinner Hair

Although genetics is the common factor to take blame, lack of good sources of protein in your dietary regimen can cause the rate of hair tinning to accelerate at a much faster pace. When your body doesn’t receive adequate protein benefits, it stops sending stored protein to nourish the nails and hair thus making the fibers weak and easy to fall out.

 

Dry Skin

A good reason to munch on those easy healthy snacks is to avoid dry, flaky skin caused by protein deficiency. Lack of this important nutrient causes the skin to weaken, dry out, and crack in rashes. Consequently, the weakened skin becomes more prone to sunburns and other conditions.

 

Slower Recovery

As mentioned earlier, protein helps repair muscle tissue. Lack of protein mix snacks in your diet causes a drastically slower recovery time. Workouts will be much harder to regularly keep up with and injuries take much longer to heal up.

 

Food Rich in Protein

 

White meat including chicken breast is a rich source of protein. Fish including salmon, trout, and cod are also good sources of protein and are packed with heart-healthy nutrients, specifically omega 3 fatty acids.

 

Those who have been diagnosed with protein deficiency or is quite confident that they lack protein should try to replace junk food with high protein snacks like nut mixes and protein bars.

 

Incorporating high protein snacks into your diet will give you more energy for daily activities and give you all the protein benefits while making the experience fun, exciting, and tasty.

Posted by delancooper - August 10, 2015 at 11:27 am

Categories: Nutrition   Tags: , , , , , ,

Losing Weight With Powerful Weight Loss Anabolic

Known commercially as Winstrol Depot and chemically as Stanzolol, Winstrol is the most popular anabolic to enhance the overall strength of the body and the muscle strength. However, yet another valued characteristic of this anabolic is its weight loss capabilities.

Bulking up is only a part of the entire equation in bodybuilding. Between periods of adding muscle and mass, cutting cycles are also engaged in by bodybuilders. During the cutting cycle, the goal is to cut as much excess weight and fat from the body as possible – without compromising the already developed muscles.loss

What happens during the cutting cycle?

Winstrol is one of the most preferred anabolics that are available today for use during the cutting cycle, since it introduces sufficient levels of lactic acid into the body to help reduce weight. Many bodybuilders attest to the abilities of Winstrol to reduce weight, even though there have been no definitive medical studies done using Winstrol Depot. Bodybuilders, who struggle to lose weight, must consider introducing the right dosages of Winstrol into their regimen to make weight loss easily achievable. Apart from fat loss, the anabolic can serve effectively as a diuretic. Winstrol can prevent the retention of water in the body that would otherwise cause it to bloat and thus reduce the unwanted weight in the body. Even though the person loses weight, when they consume Winstrol, they do not lose their muscle strength. Consuming Winstrol can also increase vascularity by leaps and bounds, when they consume it for weight loss. It can make their muscles stand out from the muscles of the others and make them look more attractive. Even though Winstrol may seem to have great benefits to consuming it, it should be noted that if taken in the wrong dosages, it might result in side effects. Read more…

Posted by - February 17, 2015 at 11:46 am

Categories: Weight loss   Tags:

Deficiency Disorders of Thiamin

ID-100114838The deficiency of thiamin is not a common problem these days (which was prevalent in many areas of the world only a few decades ago) although it is still prevalent in many developing countries. Due to improved socioeconomic conditions in many parts of the world and diversification of diet has resulted in reduction of thiamin deficiency. But manifestations of minor degrees of thiamin deficiency are still seen in many areas during nutritional surveys, which are calf tenderness, absence of ankle and knee jerks etc. Deficiency of thiamin is seen among chronic alcoholics in Western countries.

Thiamin (vitamin B1) deficiency is more common among rice eating population, where highly polished rice is eaten. The most of the thiamin in rice is present in the outermost layer of rice, which is removed during milling of rice and large portion of the vitamin is also lost during cooking (because thiamin is water soluble vitamin and destroyed during heating).

Thiamin (vitamin B1) deficiency mainly causes two types of deficiency disorders beriberi and Wernick’s encephalopathy. Beriberi mainly occurs in three forms namely dry beriberi, wet beriberi and infantile beriberi.

Dry beriberi:

The manifestations of dry beriberi are mainly of nerve involvement like peripheral neuritis. Nutritional replacement of thiamin can solve the problem of peripheral neuritis. Read more…

Posted by - December 31, 2013 at 1:55 pm

Categories: Health Information   Tags: , ,

What are the Causes of Pathological Primary Amenorrhea

ID-10093596Primary amenorrhea can be defined as amenorrhea (failure menstruation to begin) at the age of 16 years or amenorrhea at the age of 14 years in presence of well developed secondary female characters.

There are many causes of primary pathological amenorrhea and they are given below:

  1. Primary pathological amenorrhea can be there in presence of congenital obstruction of lower genital tract like non canalization of cervix, vagina and imperforate hymen that leads to cryptomenorrhea (occurrence of menstrual symptom without external bleeding). Cryptomenorrhea is not actual primary amenorrhea as the patient is actually menstruating without external visible bleeding.
  2. Congenital absence of uterus and gross hypoplasia of uterus can cause amenorrhea.
  3. In Turner’s syndrome due to congenital aplasia of ovaries (streak ovary).
  4. Inter sexuality like pseudohermaphroditism can cause pathological primary amenorrhea.
  5. Hypothyroid cretinism, hypopituitary dwarfism and hypothalamic gonadotropin releasing hormone deficiency cause primary pathological amenorrhea.
  6. Organic brain lesions like brain tumors and infection in the brain can lead to primary amenorrhea.
  7. Some times delayed puberty is cause of primary amenorrhea.
  8. Kallman syndrome, Rokitansky-Hauser-Kuster symdrome etc can cause primary pathological amenorrhea.

All these are causes of primary pathological amenorrhea.

 

“Image courtesy of stockimages / FreeDigitalPhotos.net”.

Posted by - November 14, 2013 at 2:24 pm

Categories: Women's Health   Tags:

Know About Spasmodic Dysmenorrhea

ID-100111144Out of the three main types of dysmenorrhea, spasmodic dysmenorrhea is the most common type. It is said that almost half of adult female population suffer from varying degree of spasmodic dysmenorrhea at some time of their life. But only 10% of them will seek medical attention for the problem. It is generally taken that if a patient’s main problem is dysmenorrhea than it is spasmodic dysmenorrhea. This is because the main symptoms of other two types of dysmenorrhea are not dysmenorrhea but abdominal pain, menorrhagia etc.

The clinical symptoms of spasmodic dysmenorrhea are characteristic and the pain starts on the first day of menstrual bleeding, when severe excruciating lower abdominal pain is felt that last for a short time of approximately 30 minutes to one hour. This pain is severe and intermittent and spasmodic in nature and can lead to nausea, vomiting, fainting and collapse. Sometimes there may be mild shock if the pain is very severe. This initial severe pain of short duration is followed by less severe type of pain that is felt in the lower abdomen, pelvis and sometimes down in the antero-medial aspect of thigh. This pain usually lasts for less than 12 hours. Read more…

Posted by - October 25, 2013 at 11:41 am

Categories: Women's Health   Tags:

What are the Deficiency Disorders of Niacin?

ID-100141688Deficiency of niacin causes pellagra. Pellagra was once a widespread disease, especially in certain areas. It was highly prevalent in certain poor regions of the world due to malnutrition. At present pellagra has declined significantly throughout the world, but pellagra is still prevalent in some parts of the world like Western parts of Asia and Southern parts of Africa, as in these regions poor people sustain only on maize and little else and in the maize niacin is present in the “bound” form and not available for use by human body. Human body can not free the bound form of niacin from maize.

Pellagra is traditionally a disease of maize eating regions, where maize is the staple diet and it occurs among poor people as they eat mainly maize and very little else and do not get enough niacin from other food sources (as they consume very little of other foods). That is why pellagra is still prevalent in many maize eating areas of the world where poverty is still predominant.

Although pellagra is predominantly a disease of maize eating regions in some parts of India (like in some segment of Telangana area of Andhra Pradesh State of India) pellagra is reported. In a study it was found that the pellagra in that area is due to consumption of Sorghum vulgare (locally known as jowar) as staple diet and traditionally people are pure vegetarians in the area and do not consume milk or foods of other animal origin. In the study it was found that there is excess of an amino acid leucin in Sorghum vulgare or jowar, which cause imbalance in amino acids and excess leucin interfere with conversion of tryptophan to niacin, thereby causing deficiency of niacin and consequently pellagra results. Read more…

Posted by - September 23, 2013 at 12:35 pm

Categories: Nutrition   Tags:

Four Common Problems During Breast Feeding

ID-100172969Many problems may arise while breast feeding. Some of the problems that arise during breast feeding are technical (due to faulty technique of breast feeding, which may be due to some customs, traditions and taboos) and some of the problems are due to medical reasons. The common medical problems that may arise during breast feeding are mastitis (which is inflammation of the breast tissue), cracked nipples, inverted nipples or general health conditions like fever.

  1. Mastitis: It is inflammation of breast tissue, which is generally due to infection and is characterized by swelling, redness and pain in the breast. This should be treated with appropriate antibiotics. General physician should be consulted for treatment.
  2. Cracked nipples: This may arise due to improper and faulty techniques of breastfeeding, which causes soreness of nipples. The treatment of soreness of nipples due to cracking of nipples is keeping the nipples dry and warm, and regular washing with plain water. Nipples should not be washed with soap. Only medical grade and high quality lanolin should be used for drying and covering the nipples and other than human (self) milk nothing should touch the nipples. Instead of doing good the use of creams and lotions may actually harm and make the problem worse. Read more…

Posted by - June 3, 2013 at 11:43 am

Categories: Health Information   Tags: ,

Vitamin E: Deficiency and its Treatment and Toxicity

There is no clearly known deficiency disorder of vitamin E. But there is also no doubt that humans need tocopherol or vitamin E in his diet. The deficiency of vitamin E is seen only after resection of small intestine and in prolonged malabsorptive diseases, like celiac disease. There is also a very rare familial form of vitamin E deficiency disease, which is due to defect in alpha-tocopherol transport protein.
ID-10038943
Children may develop vitamin E deficiency due to prolonged cholestasis (stasis of bile) or cystic fibrosis of long duration and this is characterized by hemolytic anemia and areflexia. If children suffer from abetalipoproteinemia, they develop vitamin E deficiency very rapidly as they can not absorb or transport vitamin E.

Symptoms of Vitamin E Deficiency:

Vitamin E deficiency causes degeneration of large myelinated axons. Peripheral neuropathy is also a major sign which is characterized by at first areflexia that progresses to ataxic gait and decrease in position and vibration sensation. Pigmented retinopathy, ophthalmoplegia and skeletal myopathy are some other symptoms of vitamin E deficiency. Deficiency of vitamin E increases virulence of viral infection due to increase in viral mutation.

Diagnosis of Vitamin E Deficiency:

Laboratory diagnosis of vitamin E deficiency is done by measuring the blood levels of ? tocopherols. Vitamin E deficiency is if the level of ? tocopherol is less than 5µgm/ml or ? tocopherol is less than 0.8 mg per gram of total lipids. Read more…

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Posted by - December 14, 2012 at 1:17 am

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