Common Causes of Knee Pain from Sports in Children
Although children that play sports aren’t as susceptible to knee pain and other joint problems as adults who engage in these activities, it’s still very common for children that participate in sports like soccer, football, and basketball to experience some type of knee pain due to excessive use of the joints and ligaments surrounding the knee.
There are a large variety of causes of joint pain in children, which can range all the way from minor pain derived from twisting the leg incorrectly, bunion pain from wearing the wrong shoes to a more serious MCL sprain. Whatever the cause, it’s essential for your child to consult a sports podiatrist and receive treatment immediately to ensure that the condition heals quickly and without causing further damage. The following details five of the most common causes of knee pain that children who play sports might encounter.
ACL Sprains
One of the more common types of knee pain from sports involves an ACL sprain, which occurs when the anterior cruciate ligament becomes injured in some way. With ACL sprains, there are three grades that the sprain can be labelled as, ranging from grade one to grade three. A grade three sprain is the most severe ACL sprain and is noted by a complete tear of the ligament.
These sprains are usually caused by a pivoting or twisting movement, which is why such an injury is particularly common among children who are runners, play soccer, or play basketball. Because of the severity of the injury, it typically needs to be treated with ACL reconstruction surgery, which allows for the long-term preservation of the knee and greatly heightens the chances that your child’s knee returns back to the condition it was in before the injury.
Patellofemoral Pain Syndrome
The patellofemoral pain syndrome is one of the most common types of knee pain present in younger athletes and involves pain that’s located at the front of the knee. This syndrome is usually referred to as runner’s knee and is especially common among children who run a lot in sports like soccer and football. While this condition is usually brought about because of an overuse of the patellofemoral joint, it can also occur if your child’s knee cap receives a direct blow.
Jumper’s Knee
Jumper’s knee, also commonly referred to as patellar tendinitis, is a specific condition that causes pain to the patellar tendon, an area of the knee that’s used commonly in sports. Children who play basketball or volleyball have the highest chance of suffering from jumper’s knee, a condition that results in pain at the front of the knee.
Osgood-Schlatter
Osgood-Schlatter is very similar in nature to jumper’s knee and is a disorder that solely affects children and is most common among young athletes. This condition causes symptoms like soreness, pain, and swelling, and occurs just below the kneecap when the growth plate in the area is irritated. Osgood-Schlatter is most common among children between the ages of 10 and 14.
Dislocated Knee
Whether your child plays a sport like soccer or is signed up for track, a dislocated knee is the most common type of knee pain to look out for. Also referred to as kneecap instability, a dislocated knee typically occurs when the patella is pushed off towards the side of the knee joint, which can happen from a direct impact in this area or a sudden twisting move. In most cases, the best remedy is physical therapy, though other forms of treatment might be necessary to ensure that the patella doesn’t become dislocated in the future.
The next time your child talks to you about pain in their knee, make sure that you see a kids podiatrist right away. It’s also a good idea to have a personal trainer to teach your child the proper way to do every exercise movement to prevent the risks of knee injury!
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Children Wearing Lab Coats
You’ve probably seen adults wearing lab coats while they are working in a hospital or doctor’s office. Some wear them while they are in a lab or while teaching a chemistry or biology course in school. Children can also wear lab coats, but they often have fun designs on them, such as cartoon characters or animals. They cover most of the body to protect the clothing and the skin. Some children might wear kids lab coats for Halloween so that they can look like a doctor or nurse while others might wear one to school to give an example of what a parent does for a job.
One of the main reasons to wear a lab coat is protection. While children might not be using chemicals or items that are dangerous, they might want to protect their clothing when they are painting or helping cook in the kitchen. The coat will keep liquids from staining the clothes and make them feel like they are professional instead of simply playing or doing a chore for parents.
There are times when children might need to stay in the hospital because they are sick or they have had surgery. A lab coat can help prevent the spread of germs that could make children sicker. Adding a mask can further decrease the spread of germs that are sometimes found in hospitals and doctor’s offices. The coat can also be used if the child is visiting a friend or family member in the hospital, protecting against taking home germs and bacteria if the coat is thrown away before going home as some are disposable.
Older children might take classes in school that deal with some liquids that could damage the skin or clothing. A lab coat, goggles, gloves and a mask can help prevent these liquids from splashing on the skin or the clothing. Most lab coats are now made with materials, such as cotton, that won’t melt if they are on fire. This will help protect the child if they are in that kind of situation as some clothing will melt to the skin.
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Pneumococcal Vaccine for Children
The pneumococcal vaccine which is used in children is protein-conjugated with polysaccharides. Pneumococcal capsular polysaccharide vaccine is not effective in children below 2 years of age as the immune system of children below 2 years do not respond to polysaccharide antigens properly. If capsular polysaccharide is conjugated with a protein the immune system responds well to protein-conjugated polysaccharides (antigen).
The protein-conjugated polysaccharides vaccine is recommended among infants and children. The introduction of protein-conjugated polysaccharides vaccine in the year 2000 has caused dramatic reduction of pneumococcal infection among children and infants in many countries. The vaccine is made of 7 serotypes of Streptococcus pneumoniae which cause infection among children commonly.
In one study the protein-conjugated polysaccharides vaccine was found to reduce pneumococcal infection (meningitis) by 98% and otitis media (infection of middle ear) by more then 65%, by the seven serotypes, used in the vaccine.
The incidence of pneumococcal infection among unvaccinated children and adults also declined due the effect of “herd immunity”, which may be due to effects of the protein-conjugate polysaccharides vaccine on nasopharyngeal carriage of vaccine serotypes. Herd immunity is the immunity of a community that develops due to widespread use of vaccines, even among non immunized individuals.
A disadvantage of widespread use of protein-conjugated polysaccharides vaccine is, increased incidence of infection by the serotypes of Streptococcus pneumoniae that are not included in the vaccine and these serotypes are becoming increasingly resistant to antibiotics. But in general there is dramatic decline in the incidence of infection by Streptococcus pneumoniae.
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Finding the Best Long Term Car for Your Loved One
Finding the right care for an elderly loved one can be a difficult job. Most people immediately think of a nursing home, but the majority of senior citizens don’t need that high of a level of care. Consider the following options as an alternative.
Image source: https://en.wikipedia.org/wiki/Car#/media/File:401_Gridlock.jpg
Assisted Living Communities
Assisted living communities allow one to remain independent while still having the medical care and supervision they need close by. Many of these communities look like ordinary neighborhoods where residents have their own apartments. Help with daily chores like meals, laundry, and house cleaning are provided, and depending on the level of care needed, the staff may be able to help with grooming as well.
Senior citizens enjoy a close knit community where they can make friends among the other residents. Staff often organizes group activities for all to participate in. In addition, the grounds have gardens, picnic areas, and benches for residents to take advantage of.
Remaining in Their Home
If your elderly loved one’s health permits, they can stay at home as long as they are provided with certain necessities. Often times, children are concerned about where their parents should live because they are having trouble with household chores. Cleaning services can be brought in to help with daily chores, and organizations like meals on wheels can make sure they are getting hot, nutritious food.
Their health concerns can be addresses by hiring a home health care md like those with Specialty Care Services to do routine check ups. You can also take advantage of medical alert systems in case of an emergency.
Look into several types of long term care for your elderly loved one before making a final decision. Whether you choose to keep them at home or move them into an assisted living community, you and your family will be able to rest assured that you are being provided the best possible care for that special person in your life.
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Aging in Your Home: Smart Moves to Stay Safe and Happy
You may own your home, and your senior years are happily upon you. This scenario is true for thousands of people as they enjoy retirement. However, there are some realities that must be faced as you enter your 70s, 80s and beyond. Getting around your home may be turning into a challenge. Learn how to stay in your home with some smart moves in your golden years.
Adding Safety Gear
Stairs and bathtubs are now questionable places in your home. It’s difficult for seniors to maneuver around these areas. Balance and flexibility are certainly different than before. Consider an automatic chair connected to your stairwell. Convert a bathtub into a walk-in shower. Install grab bars wherever you need to transition into a different area. All of these changes will make your household safer to live in during your senior years.
Trying Companionship
Your children are grown and living in other cities. Living alone was fine when you were younger, but there are some drawbacks to the practice today. If you want to stay in your home, but companionship is lacking, try a professional service. A caregiver agency Norwalk CT has compassionate people who you can hire for a daily or weekly visit. They create conversation or play games with you so that isolation isn’t part of your world.
Keeping in Touch
A smart move that puts you in touch with many different people is connecting to social media. Create an account, and look for your loved ones online. Family and friends can share updates, photos and videos with you. Live chats are possible too. The virtual world allows you to connect with others even if they’re in another city. Being mentally connected to people is a critical part of happiness and a fulfilled retirement.
Don’t be afraid to admit that help may be necessary at times. Lean on family and friends so that every need is covered. You deserve every comfort in your home as you enjoy it into your senior years. Life can be fulfilled with a few adjustments to your household.
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Cannabidiol CBD Oil for Dog- All You Need to Know
Medical marijuana doesn’t have to get you high. In fact, one of the popular reasons medical marijuana is gaining such attraction is because there exist strains that barely get the patient high, but still gives the various therapeutic effects associated with marijuana.This has given many a way to function throughout the day and has been a lifesaver for children. Because of this many are wondering if they can give their pets medical marijuana too.
This is why you’ve probably heard a lot about CBD oil lately because it’s a legal way to take advantage of marijuana’s medicinal benefits without getting high and it’s safe to give to your pets.
CBD Oil is Not Marijuana
If you know a little bit about marijuana, then you’ve probably heard about THC (tetrahydrocannabinol). This is the most well-known compound in cannabis because it’s the cannabinoid that gets you stoned, and recreational marijuana is bred to be high in it. Unfortunately, for our pups, THC is toxic to them in very high amounts – sorry puppers.
But there are a lot of cannabinoids in marijuana that provide therapeutic benefits but don’t alter the mind causing a high, as well they’re not toxic for our pets. The most well-known and important of these cannabinoids is CBD (cannabidiol).
If only there was a way to create a plant that has no THC but still has all the other cannabinoids that work together to create a symphony of medical benefits. Oh, wait there is, and it’s called hemp. Hemp is legally required to contain less than 0.03% THC. This essentially means THC is non-existent in hemp allowing it be legal across the United States and much of the world.
How CBD Works
CBD works in two ways in our pets bodies, in fact, CBD works in the same way for all mammals. First, it influences cannabinoids that are naturally created in the body called endocannabinoids. These endocannabinoids attach to two main receptors called CB1 which is most commonly found in the brain, and CB2 which is found throughout the rest of the body, especially in the immune system.
CBD mainly influences endocannabinoids to act on CB2 receptors, which plays a vital role in regulating proper immune system response, among other systems within the body.This gives CBD the ability to provide numerous medical benefits.
Furthermore, CBD will directly attach to a few other receptors, notably serotonin 1A receptors leading to an even wider therapeutic range of benefits that include: relief from anxiety, depression, opioid dependence, and nausea and vomiting to name a few.
What CBD Can Help With
Here’s a list of disorders and diseases CBD is commonly used to treat or help with:
| Anxiety | Alzheimer’s | Parkinson’s | Diabetes |
| Depression | Inflammation | Migraines | Mood Disorders |
| Cancer | Nausea | PTSD | Arthritis |
| Pain | Appetite regulation | Epilepsy/seizure | Sleep Disorders |
| Fibromyalgia | Addiction | Irritable bowel | Preventive measures |
CBD Risks
CBD has relatively very low side effects and is overwhelmingly considered very safe, especially when compared to many current pharmaceutical drugs on the market. The most notable side effect is CBD may cause inhibition of hepatic drug metabolism by inhibiting cytochrome P450 enzymes in the liver which metabolize many pharmaceutical drugs. This has only been seen when taking CBD in high doses.
To a lesser extent, you’re pup may experience slight dry mouth as CB1 and CB2 receptors are found in the glands that produce saliva. When high doses of CBD first enter into the system they may experience a slight drop in blood pressure as well, but this is fairly uncommon and rarely causes any issues.
How to Use
CBD oil will usually come in a dropper bottle or in pills. Either is fine, and most pets have no complaints about the taste. It’s can always be mixed into your dog’s foods or in a treat. You’ll need to calculate your dosage based on their body weight. Here is a great calculator that will do all the work for you.
CBD usually take 30-60 minutes to be fully absorbed in the bloodstream and will last 6-8 hours.
Where to Buy
There is a lot of CBD oils to choose from, so here are few tips that will lead you in the right direction.
First, remember CBD oil should be derived from hemp. Next, you should always see if the company tells you where they source their hemp from, and make sure it shows you the concentration of CBD in the bottle. Last, it’s always a great idea to check reviews and always ask if you have questions pertaining to their products. Or you can skip the search and just click here.
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Is Cerebral Palsy Caused by a Birth Injury?
Every loving parent dreams that their child or children will be strong, healthy, and happy. But a birth defect or birth injury can shatter those dreams and leave behind a nightmare of challenges, stress, and emotional as well as financial burdens for years, decades, or even an entire lifetime. Individual mental and physical disabilities can often be handled relatively easily on their own with modern adjustments. However, the game changes when the disability combines both types and is discovered in infancy or early childhood. Cerebral palsy is one of the most common lifelong disabilities, but is it caused by a birth injury?
What Is Cerebral Palsy and How Does it Form?
Cerebral palsy is considered a neurological disorder. It’s a blanket term for a group of conditions that form in the brain and effect dexterity, posture, and bodily movement. It can occur at any stage in life, but it most often forms in the fetus during pregnancy. When cerebral palsy occurs later in life, it’s most often due to a brain injury or head trauma. But when it forms in the womb, it can be a result of gestational brain malformation even a birth injury prior to birth or during the delivery. According to the American Pregnancy Association (APA), only around 20% of cerebral palsy cases occur during birth, so CP birth injuries are far less common than other birth injuries or defects.
What Causes Cerebral Palsy during Pregnancy or Delivery?
Many birth injuries can be completely avoided when the right precautions are taken. And most of the preventable birth injuries are due to one primary reason: miscommunication among the medical team. The doctor may not realize the mother has an infection that is thereby transferred to the baby. Misdiagnosis of diseases can also lead to CP. Delayed birth, oxygen deprivation, preeclampsia, excessive delivery medication, trauma, and even shoulder displacement can cause cerebral palsy as a birth injury. Human error is to be expected in life. But when it causes extensive or permanent injuries or difficulties for the patient, that jumps the track from simple human error to medical malpractice.
What Are the Conditions and Costs Associated with Cerebral Palsy?
Cerebral palsy isn’t a curable condition, so the children and parents are in for a lifetime of challenges. There are a few types of cerebral palsy that affect the body in different ways, but Spastic (Pyramidal) Cerebral Palsy is the most common form affecting over 70% of CP patients. People with this type of CP will have tight, stiff muscles that cannot relax, rigid joints, and trouble controlling their bodily movements. Speaking, eating, and walking are often problematic and require special medical care or assistance.
It can take up to 18 months for a physician to diagnose cerebral palsy in a child, but that’s just the beginning. Mental retardation, seizures, sensory issues, and various learning problems can all be a result of cerebral palsy. According to the Centers for Disease Control and Prevention (CDC), the lifetime financial estimate for taking care of a child with cerebral palsy was $1 million in 2003. Not only has that increased over the past 15 years, but that estimate was on top of general living expenses. Fortunately, the right birth injury attorney can help you regain your sanity and at least some security so you don’t have to suffer in silence.
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Why is a Sound Sleep Necessary for Kid’s Health in Summer?
The most significant challenge for the parents that the summer brings is the summer vacations of the kids. Since there is no school and kids are staying home, you have a regular drill the whole day. Keeping kids busy at home is a huge task, and they keep nagging you saying they are getting bored. As all the routine of the kid’s changes with the vacations, so makes the sleep patterns.
Why do we need to take care of kid’s sleep pattern?
If you are not sending your kids to some summer camp or daycare in the vacations, the chances are that your kid will develop a habit of waking up late in the morning. But this case is not applicable to every child. Most of them refuse to stay in bed while the parents like to take a longer time to sleep even on weekends. Therefore it is essential to maintain a healthy sleep schedule for your children. A sound sleep means good health while little sleep can make your kid get cranky and irritated.
How much does the sleep patterns affect a kid’s health?
The lack of sleep is known to affect the health of a person but how badly it can effect is not known to many of us. The off moods and frustrated attitudes are common issues with the sleep-deprived children but the most fearful consequences are the ones that include changes is mood every other minute, difficulty in paying attention and focusing, loss of appetite, sometimes overeating and even weight gain that could lead to obesity. The surveys have reported that most of the kids gain more weight during the summer season due to irregular sleep patterns. Several health issues can start for your kid as well if you do not make a good schedule according to their age and needs. Therefore it is vital to pay attention to the time your kid goes to sleep especially in the summer.
Tips to get your kid a comfortable sleep and maintain good health in summer
You can adapt these tips and start a good summer this time so that your children keep happy and healthy throughout the holiday season.
- Maintain an ideal sleep bedroom for the kid
For this purpose, you have to pay attention to the lighting details of the room. It should not be a very messy one; it has to be cool and quiet so the child can enjoy his hours of sleep comfortably. You can make use of the dark shades on the windows so that the excess light could be blocked.
Change the bed sheets to the softer tones, so they are more welcoming in the summer season.
Make use of the comfortable pillows as most of the time, the cause of irritable sleep is a bad pillow. A pillow that makes you cool is an ideal option to welcome the heavenly sleep for your kid.
- Make your kid workout hard
The more your child will play, the more hungry he will get and the better sleep he would have. For this purpose encourage your kids to enjoy the outdoor activities that involve physical exertion so in the end they are fully tired and all they need is a comfy bed.
- Tune technology out
One of the major reasons is bad sleep patterns is the use of gadgets that keep the mind awake and stop it from falling asleep well. They affect the sleep hormone and give it a signal that you are not sleeping, so the brains keep awake longer and refuses to bring sleep in.
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You May Have These Illnesses Due to EMF Radiation
Take Electromagnetic Field (EMF) radiation exposure seriously. This is something that you get when constantly using devices such as smartphones and computers. You may not be aware of it but constant use could increase your vulnerability to radiation. If you still don’t believe it, here are some of the illnesses you could have, based on several studies conducted.
Cancer
Although research is not conclusive, some points to the fact that EMF radiation and cancer may have links. There was even a report showing that children with leukemia lived in an area where there was a high amount of EMF radiation. The damaging carcinogens were attributed to EMF radiation. Other illnesses include malignant glioma in the brain and rare tumors in the ear.
Brain dysfunction
There have also been studies showing that EMF radiation may affect brain activities. Results showed that there were changes in brain glucose metabolism after using a cellular phone. It increases over time with constant use of cellular phones. The increased production led to the inflammation of the brain.
Dementia
EMF radiation does not lead to dementia itself, but it could trigger the illness. It damages some DNA in the body. This leads to cancer and memory loss. Since the damaged cells can’t be easily repaired, dementia may happen in the long term.
Other symptoms
There are some illnesses that are not as serious as others, but you should still be concerned. This is true especially when children are affected. For instance, several children have suffered from dizziness and nausea after being exposed to a computer for a very long time. Some of them have developed high fever and weight loss problems. It is so unfortunate that even children end up suffering because of EMF radiation.
You can protect yourself
Yes, you can’t stop the development of modern technology, but you can keep yourself protected. There are ways to ensure that you are not bothered by EMF radiation. Using EMF protection jewellery is one of them. You can now feel relieved knowing that you are totally protected or at least have a lesser risk of getting all the mentioned illnesses due to EMF radiation exposure. You can also buy it for your children, so they will also be protected.
Since you just wear the jewellery like you normally would, this won’t really be much of a burden. You can also choose the type of jewellery that would be perfect for your style. You can buy bracelets or pendants. They look good, and you will also be protected against radiation. What else can you ask for? Go online now and order the most suitable EMF protection device for yourself.
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9 Practical Hacks to Break Free From Holiday Sleep Cycle
Who doesn’t love the idea of holidays? No one. In fact, most people wish to have an extended holiday vacay forever. All of us love the idea of taking a holiday break to de-stress and unwind from the stressors of work, school, and other life battles. The only drawback here is that at the end of the week, you have work or studies and you need to do it.
The holiday season is about to end which means most of us will head back to work or school by next Monday. And this switch from fun to formal distorts sleeping patterns even among the best sleepers. It drains you in the morning but frustratingly makes you unable to doze off at night.
The Truth About Holiday Blues
Most people presume that holidays are the perfect time to catch up on missed nights of sleep, but despite the luxury of long naps, it’s unlikely that a holiday period will refresh your mentality and body.
According to Dr. Neil Stanley, a renowned sleep expert and former chairman of the British Sleep Society, the culprit is those lovely siestas, holiday lie-ins, and fun-packed late nights. These activities alter your body clock which makes it difficult to readjust and wake up in your regular time once you’re back to the daily grind.
Dr. Stanley adds that our body loves predictability and rhythm. In fact, most drowsiness takes place because we’re bad at sticking to regular bedtimes. And holiday vacations are just an exaggerated version when schedules go erratic which lasts for several weeks.
The alteration of sleeping routine in this manner tends to leave us feeling irritable and disoriented, rather than rejuvenated.
Our Body Clock and How It Works On Holidays
The body has a very accurate natural clock and hours before you wake up. It starts to prepare like a computer booting when turned on. Your sleep becomes light, the stress hormones cortisol loose free and body temperature rises to wake you up.
However, when you’re outside of your routine, your body isn’t expecting to wake up by the time your alarm rings. It isn’t ready and is still in deep sleep that’s why you feel so exhausted when you go out of bed. So, when you wake up feeling dozy, groggy and desperate for another hour of sleep, it’s a sign that the natural rhythm of your body is out of sync.
Worry no more as there are simple expert tricks that will not only ease your body clock back into its routine but also helps you to sleep better than ever.
Go Back to Your Routine
The rule of thumb for this trick is simple – be an early bird. Go to bed earlier and get up at your normal work or school time from tonight and continue doing it for the whole weekend. By the next morning, you’ll be on your way to reset your body clock, and you’ll find it easier to get up. You’ll also find it easier to sleep if you have the right type of mattresses.
Cheat Your Clock
If you can’t help but stay late on Friday night, try going to bed a bit earlier on Saturday to return your body clock’s routines. And if it’s still not back to its normal rhythm before Sunday night and all else fails, go to bed one hour earlier to prepare your brain for the waking-time change.
Reset Your Body Clock Through Lighting Setups
You will need light in the morning to set your body’s ‘alert’ mode, so get as much sunshine outside as soon as possible after you wake up. You can also take a walk from home to your work or school. In the evening, dim subdue the lights and switch off your TV and laptop at least an hour before bed.
Do not use your mobile phones and tablets in bed as they emit a type of blue light that can trick your brain into thinking that it’s daytime. It will make you feel wide awake even though you want to wind down for sleep.
Don’t Snooze
While it’s common to feel desperate about having extra minutes of sleep during your first week back at work, pressing the snooze button is the worst thing you can do.
You may go back into deep sleep if you snooze your alarm which makes it harder to wake up, compared to the lighter sleep that occurs an hour before your body’s natural wake up time. This time, waking up again shocks your body and leaves you feeling horrible and tempted to hit snooze once again. Thus, the vicious cycle continues.
What you can do instead is to set your alarm in the exact time where you have to get up. And as soon as you can bear it, pull your curtains out and let the sunlight enters your room to let your brain know that it’s morning and jump-start your body clock.
Get the Children Back in the Routine
It’s a big myth that children don’t need a fixed bedtime and will just go to sleep when they are tired. This misconception is comparable to the assumption that children stop eating ice cream the moment they’re full! The practice of going to bed and getting up at the same time is even more essential for kids.
Children need to get more sleep compared to adults because it’s crucial to the development of their brain and body. Those who sleep longer have been found to have better class performance and are more likely get a healthy weight. One study even reveals that children who get less than six hours of sleep per night have 30% more probability of obesity.
Try to Neutralize Natural Aging
According to the study conducted by Harvard University, there’s a scientific reason why people find it harder to sleep as they age. The answer is because we lose the brain cells that turn off our thoughts and make it easier for us to sleep. However, a natural approach can compensate for it.
The study facilitated by Louisiana State University found out that drinking cherry juice twice a day within two weeks helps lengthens sleep time by almost 90 minutes among adults who suffer from insomnia.
It turns out that cherries contain high levels of melatonin, a sleep hormone which signals your body when it’s time to sleep together with tryptophan, a precursor to serotonin which aids snoozing.
Schedule Your Meal Time
According to research, eating may affect your internal clock. Apart from keeping a fixed bedtime, scheduling meal times helps you handle changes in work schedules and time zones. So, you must aim to eat at a scheduled time every day to regulate your sleep and keep your internal clock steady.
Eat the Right Bedtime Snack
Scientists found out that a handful of Brazil nuts and glass of milk could help to improve sleep.
According to the experts from Pennsylvania University who study about sleep patterns and diets of more than 4,500 adults, they found certain acids and minerals that help improve your sleeping cycle. In particular, the potassium and selenium found in Brazil nuts contribute to a better sleep, while the dodecanoic and butanoic acids found in milk regulates unbroken sleep patterns.
They also advise avoiding butter and cheese, along with drinking too much and eating salty foods close to bedtime, as these factors contribute to poor quality of sleep.
Turn Off Your Gadgets
Most people become too dependent and obsess with their gadgets which only leads to inadequate sleep. Experts advise that instead of monitoring your sleep every second, getting into bed a bit earlier is a better option.
Takeaway
People have different adaptability, and resetting body clock is no different. While the tricks above help in bringing back your natural circadian rhythm after a weeklong holiday break, you still need to exert effort to make them work. And now that your vacation is almost over, it’s about time to make ends meet again and get back to work.
Author’s Bio:
Leslie Wyman is a writer by profession who loves to write just about anything related to travel, health and lifestyle. Apart from writing, she is also a sports enthusiasts and loves baseball in particular.
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