Search Results: exercise

Everyday health daily exercises for the elderly

The elderly citizens happen to be at a very delicate period of life from a health perspective. This is because the body organs work at a considerably slower level as compared with the younger individuals. Simple every day activities can be very important in helping you keep fit even in your old age. This is especially important if you have been diagnosed with health conditions that can be handled with basic exercise activities. Some of the daily activities that you could commit yourself include:

 

Gardening

According to the American Medical Association, gardening has been listed as one of the most essential activities for the elderly individuals. Gardening not only helps you keep busy but gardening also helps elderly keeps fit. This is achieved through the movements that are undertaken throughout the process. The process in this case should be conducted on simple environments and most preferably around the home.

 

General house cleaning

It is advisable to have a day of the week dedicated purely for regular house cleaning. This is important for your health in two important ways. On the one hand, regular house cleaning clears the house of dust particles and other disease causing agents such as the presence of molds. On the second hand, the movement that is involved in the process of cleaning is integral in helping you keep fit.

 

It is worth noting that the cleaning should be done after consultation with your personal doctor and preferably in the presence of another individual. Further to this, ensure that you do not strain yourself as this can lead to massive complications. This can be done alongside the garden maintenance as it will greatly reduce the chances of dust particles getting in to the house.

 

Local shopping

You do not really require any handyman service. When the supplies run out in the house, you should make a habit of going shopping for the groceries and other necessities from the local store. The walking that you will participate in ensures that you keep fit and maintain a healthy lifestyle. Further to this, you are required to do the shopping when walking as opposed to driving to the store. This will help you burn excessive calories in the body that might lead to health issues if left unchecked.

 

This exercise will be complemented by taking foods that are healthy in nature and those that stimulate the body metabolism process.

 

love 393919 1280Walking around the house

While this might seem as an innocent activity, it has been proven to be very important in helping you keep a healthy lifestyle. You should take regular walks around the house. The services that could be done by a house cleaner can also be done during this walks. This is very important especially in ensuring that you have a healthy body metabolism for normal functioning of the most important body organs.

 

Regular talking in the house

According to research that was conducted recently, the mood of a person is extremely important in how their natural health plays out. Within the home, make the habit of keeping happy and having a positive thinking by engaging in normal talk. The discussion could be as varied as talking about the weather, the political arena or the fashion trends. However, in all the aspects, it is important that you do not strain yourself. Carry the exercises within your limits.

Posted by delancooper - September 23, 2015 at 12:16 pm

Categories: Health Information   Tags: , , , , ,

How Exercise Imparts Health Benefits?

Exercise has many health benefits and all of us are aware of these facts. But not many of us know what exactly helps us to get benefited by doing regular moderate physical exercise. There are several mechanisms by which moderate physical exercise helps us remain fit and live longer and healthy life. Some of the main ways how exercise gives us health benefits and keep us healthy and wealthy.

  • By doing regular physical exercise we burn lots of calories daily and keep our body weight under control. Keeping body weight within normal limit has its health benefits, which we all are aware of.
  • During physical exercise our heart pumps more blood to meet the increased oxygen demand by the exercising muscles, which keeps heart healthy and do not allow harmful cholesterol to be deposited in the blood vessels (arteries) and prevent cardiovascular diseases. Regular moderate physical exercise increases the working capacity of heart and keeps us healthy.
  • Regular moderate physical exercise can bring blood pressure down (it may not bring down to normal, but it brings the blood pressure down to some extent) in individuals with high blood pressure.
  • Exercise which are weight bearing can make our bones stronger by promoting mineralization of bones and reduce/prevent osteoporosis, which is common among women after menopause.
  • Reducing body weight by regular moderate exercise can help reduce backache by reducing the load of the spine and also by making the muscles of the spine stronger. Exercise makes our muscles strong and more flexible which also help in reducing back pain.
  • Regular moderate physical exercise can elevate our mood and keep us energetic, which can help us remain healthy. Exercise reduces anxiety and depression and also management of stress becomes easier by doing regular moderate exercise.

 

Posted by - April 29, 2014 at 2:02 pm

Categories: Health Information   Tags:

How Much Exercise do You Need

ID-100112871If you exercise regularly or if you are planning to exercise regularly, you might have one important question in mind. And the question is “How much exercise do I need and what type of exercise do I need”? The answer to the question is not simple. The answer depends on several factors such as the reason for your exercise, your ability to exercise, if you have any cardiovascular disease etc.

The recommendation of the Surgeon General of United States, Center of Disease Control & Prevention and the American College of Sports Medicine is 30 minutes of moderate physical exercise or activity such as brisk walking on most of the days or at least 5 days a week. The 30 minutes of moderate physical activity can be divided into two parts of 15-20 minutes period.

The word “moderate intensity exercise or activity” should be clearly understood. Moderate intensity exercise or activity can be defined as noticeable increase of heart rate and breathing with some sweating, but less than the intensity which makes carry out of conversation uncomfortable or difficult. Brisk walking is one of the best moderate physical activities. Brisk walking is walking at the speed of approximately 6 km per hour or 3-4 miles an hour. In simple term brisk walking is the speed of walk you do if you are late for meeting or a ball-game.   Read more…

Posted by - May 23, 2013 at 11:47 am

Categories: Health Information   Tags:

Health Benefits of Exercise

ID-10089670We all are aware of the health benefits of exercise, but very few of us know the exact benefits of regular physical exercise. Although we all know and aware of the health benefits of regular physical exercise only few of us are engaged in regular physical exercise. Only small percentage of population does regular physical exercise to keep them fit and healthy. Knowing the exact health benefits of regular physical exercise may help people to adapt the healthy living by doing regular physical exercise.

The health benefits of regular physical exercise are enormous and include improvement of mental health (psychological health) too along with physical health. Regular physical exercise improves mood, reduce depression and anxiety and also help to cope with stress better.

Some of the important health benefits of regular physical exercise are:

  • Regular physical exercise increase chance of living longer and healthier life, in compare to people who do not do regular physical exercise.
  • Regular physical exercise improves quality of life by reducing risk of several chronic diseases and also by preventing several diseases. Read more…

Posted by - May 13, 2013 at 11:32 am

Categories: Health Information   Tags: ,

Rowing Machines for Exercise

Rowing machines are used commonly for exercise by many professional athletes as well as health and fitness conscious people. Working (or exercising) in rowing machine is an excellent exercise and it is very much beneficial to the general health and well being of the body as it provides a total workout for the body. The stamina rowing machines are designed to track speed and distance covered, total calories burned during exercise, total time spent for doing exercise and many more. All these facilities in the stamina rowing machines can be used for motivating the user of these machines to keep doing exercise and it can be used to target the goal of your fitness to be achieved.

Motivation for exercise is very important for continuation, as it is seen that it is easier to start doing exercise, but it is not possible to keep it going for large number of people due to lack of proper motivation. The aerobic exercise is best for keeping the body fit and healthy, but due to lack of motivation very few people can keep doing aerobic exercise. The advantage of aerobic exercise is not only for general health and well being but it has advantage of almost no financial cost as aerobic exercise does not need practically any equipment. But due to lack of motivation it is not done by maximum people.

Rowing machine is designed for comfort so that the training session can be continued for a prolonged period of time. The comfort of exercise can make it easy for a workout and it can be done even if your home does not have enough space, as it is so designed that it can be placed in a very small space.

Be the first to comment - What do you think?
Posted by - March 27, 2009 at 4:48 pm

Categories: Health Information   Tags:

Causes of Back Pain

People of all ages can suffer from back pain. There are many causes ranging from a fall or lifting something incorrectly to ruptured discs, arthritis, spinal stenosis, and standing for long periods of time. Regardless of the cause, it is one of the most common reasons for doctor visits. Millions of people suffer from back pain severe enough to seek medical treatment each year.

Acute or Chronic?

Generally, back pain that does not last more than six weeks is considered acute. It may suddenly appear and is usually the result of moving in a way that strains your muscles. Falling down or lifting heavy objects can also cause acute back pain. Relief from the pain is usually felt after taking an over-the-counter pain reliever or using a heating pad.

Chronic back pain is not as common as acute and lasts for more than three months. This pain is caused by a variety of things, such as a herniated disc, spinal stenosis, trauma, and osteoarthritis, among others. Getting a medical diagnosis is the only way to know for sure what is causing this pain.

Preventing and Treating Back Pain

Some types of back pain can be relieved by getting in better physical shape. Although it is often difficult to move freely when your back is hurting, exercise does help acute pain. Low-impact exercises are frequently recommended because they do not strain the muscles in your back. Swimming is an excellent exercise. An example of a clinic that provides spinal decompression hillsboro or for relief of back pain is Corazon Chiropractic Clinic.

Doctors often recommend losing weight to patients that suffer from back pain. Since extra weight can strain the muscles in the back, losing a few pounds can help to relieve back pain for some people. There are also exercises that can help to strengthen the muscles in your back to prevent back pain. Whether standing or sitting, it is important to have good posture. This can help to relieve stress on the muscles in your back.

Posted by - November 9, 2018 at 4:33 am

Categories: Health Information   Tags:

Common Causes of Knee Pain from Sports in Children

Although children that play sports aren’t as susceptible to knee pain and other joint problems as adults who engage in these activities, it’s still very common for children that participate in sports like soccer, football, and basketball to experience some type of knee pain due to excessive use of the joints and ligaments surrounding the knee.

There are a large variety of causes of joint pain in children, which can range all the way from minor pain derived from twisting the leg incorrectly, bunion pain from wearing the wrong shoes to a more serious MCL sprain. Whatever the cause, it’s essential for your child to consult a sports podiatrist and receive treatment immediately to ensure that the condition heals quickly and without causing further damage. The following details five of the most common causes of knee pain that children who play sports might encounter.

ACL Sprains

One of the more common types of knee pain from sports involves an ACL sprain, which occurs when the anterior cruciate ligament becomes injured in some way. With ACL sprains, there are three grades that the sprain can be labelled as, ranging from grade one to grade three. A grade three sprain is the most severe ACL sprain and is noted by a complete tear of the ligament.

These sprains are usually caused by a pivoting or twisting movement, which is why such an injury is particularly common among children who are runners, play soccer, or play basketball. Because of the severity of the injury, it typically needs to be treated with ACL reconstruction surgery, which allows for the long-term preservation of the knee and greatly heightens the chances that your child’s knee returns back to the condition it was in before the injury.

Patellofemoral Pain Syndrome

The patellofemoral pain syndrome is one of the most common types of knee pain present in younger athletes and involves pain that’s located at the front of the knee. This syndrome is usually referred to as runner’s knee and is especially common among children who run a lot in sports like soccer and football. While this condition is usually brought about because of an overuse of the patellofemoral joint, it can also occur if your child’s knee cap receives a direct blow.

Jumper’s Knee

Jumper’s knee, also commonly referred to as patellar tendinitis, is a specific condition that causes pain to the patellar tendon, an area of the knee that’s used commonly in sports. Children who play basketball or volleyball have the highest chance of suffering from jumper’s knee, a condition that results in pain at the front of the knee.

Osgood-Schlatter

Osgood-Schlatter is very similar in nature to jumper’s knee and is a disorder that solely affects children and is most common among young athletes. This condition causes symptoms like soreness, pain, and swelling, and occurs just below the kneecap when the growth plate in the area is irritated. Osgood-Schlatter is most common among children between the ages of 10 and 14.

Dislocated Knee

Whether your child plays a sport like soccer or is signed up for track, a dislocated knee is the most common type of knee pain to look out for. Also referred to as kneecap instability, a dislocated knee typically occurs when the patella is pushed off towards the side of the knee joint, which can happen from a direct impact in this area or a sudden twisting move. In most cases, the best remedy is physical therapy, though other forms of treatment might be necessary to ensure that the patella doesn’t become dislocated in the future.

The next time your child talks to you about pain in their knee, make sure that you see a kids podiatrist right away. It’s also a good idea to have a personal trainer to teach your child the proper way to do every exercise movement to prevent the risks of knee injury!

Posted by - August 28, 2018 at 10:34 am

Categories: Health Information   Tags:

Three Health Strategies That Will Make Your Life More Effective And Empowering

These days, many individuals are interested in gaining access to health strategies that will make their lives more effective and empowering. If optimizing your level of wellness is your primacy concern of the moment, it’s important to know that there are many strategies you can deploy to make it happen. Here are three of them:

1. Stay Hydrated.

One of the things that people tend to overlook throughout the course of their day is whether they’re hydrated. Unfortunately, most individuals are. Failing to regularly hydrate the body will generate a wide range of negative outcomes, some of which can include brain fog, constipation, and weight gain. Luckily, the process of working more water into your daily life doesn’t have to be difficult. In fact, the process can be as simple as placing a water bottle on your lamp stand and drinking from it as soon as you rise from bed. This step is particularly important because during the sleep cycle, the body isn’t attaining any water. Thus having water as soon as you wake up puts the important process of hydration in full effect!

2. Implement Beauty Strategies.

In addition to staying hydrated, make sure that you begin to implement beauty strategies. Oftentimes, people think about health cultivation in context of realities such as food and fitness. Yet feeling good about the way you look can play an integral role in helping you cultivate wellness because it contributes to self-esteem and confidence when interfacing with other people. Each of these realities can enhance your mental health while also making you more productive in work and social settings, which can in turn boost your confidence even more. Once you make these connections, it’s important to know that there are many beauty strategies that you can deploy to feel more confident about your appearance. One of them includes getting a monthly facial. If you’re having an issue with hair loss, consider the value of using central centrifugal cicatricial alopecia services provided by companies such as The Griffin Center.

3. Place Primacy On Fitness.

One final technique that can help you get healthy is placing emphasis on fitness. This approach is effective because regular exercise optimizes the body’s ability to fight disease. Exercise will also typically increase levels of efficacy when completing various activities of daily living such as lifting relatively heavy objects, picking an item up from the floor, or carrying groceries. Fitness can also enhance self-esteem by improving physical appearance, thereby contributing to the individual’s mental health.

Conclusion

Three wellness strategies that you can implement to get healthy include staying hydrated, implementing health strategies, and placing primacy on fitness. If you’re serious about making progress in any area of life or simply boosting your self-esteem, you can utilize some or all of the strategies outlined above!

Posted by - August 1, 2018 at 3:24 am

Categories: Health Information   Tags:

10 Tips On How To Take Good Care Of Your Gut This Summer

You take care of all the vital organs of your body. But, what about your gut? Do you know that your gut also needs special attention? In fact, the gut is the most vital organ of the body. There can be problems with digestion during summer time. If you keep your gut healthy, it will also affect your digestive system.

It’s important that you keep your digestive process in top health, as it will affect your overall well-being. You can also have Bowtrol health supplement with Bowtrol ingredients for a healthy gut. Listed below are 10 tips to take care of your gut this summer.

  1. Eat lots of veggies

Green veggies contain fiber, which is essential for a healthy digestive process. Veggies also provide you with nutrients and minerals that keep your body in the good shape. Have at least two portions of green veggies in your daily diet plan for a healthy gut.

  1. Drink plenty of water

Water helps to flush out unwanted toxins from the system. This ensures a good gut health and a healthy digestion process. Having two liters of water can prevent the problem of constipation. And during summers, it is a must to carry water wherever you go.

  1. Don’t have junk food

As clichéd as it may sound, but don’t have junk food if you want to maintain a healthy digestive process. Junk foods and other fatty foods cause the problem of acid reflux and constipation. Instead, look for other healthier options to stay fit.

  1. Sleep for set hours

Are you aware that lack of sleep can cause loss of appetite and unhealthy bowel function? If you are suffering from constipation, then it may have a correlation with your sleeping pattern. Sleep for at least seven hours if you want to keep your gut healthy.

  1. Increase fiber intake

Natural fiber has properties that help to improve your gut health and overall digestion of the body. You must include both soluble and insoluble fiber in your diet plan. Natural fiber sources like nuts, whole grains and legumes must be included in your daily diet.

  1. Don’t smoke and drink

Smoking and drinking can have harmful effects on your body. It tends to irritate the stomach lining and causes acid reflux. Excessive smoking can also cause gastro diseases. Limit your drinking and quit smoking for maintaining the health of your gut.

  1. Exercise daily

Exercise daily to improve your digestive health. Daily workout or exercise helps to improve the bowel function. Exercise also prevents the problem of bloating and gas. Regular exercise can prevent the problem of heartburn.

  1. Have prebiotic foods

Good bacteria are found in the gut. It’s important to feed that bacteria with foods that are great for gut health. Prebiotic foods aid the digestion of the body. These foods also boost the immune system and help to maintain a stable weight. Have foods like garlic, banana, broccoli, and onion, as these foods are good for gut health.

  1. Have a healthy breakfast

If you eat a healthy breakfast, you consume more dietary fiber and nutrients. This again helps to aid your digestion process and improves your gut health. At least have breakfast full of fiber and nutrients.

  1. Stay stress-free

It is a proven fact that stress affects the normal digestion of the body. That affects the health of your gut. So stay off stress and relax. You can practice stress relief tricks to stay stress-free. This will keep you healthy.

Do follow the above tips or have Bowtrol supplement with Bowtrol ingredients for a healthy gut.

 

Posted by - July 18, 2018 at 10:33 am

Categories: Nutrition   Tags:

How a Breakup Should Motivate You to Get Fit and Strong

To love and to be loved are good things that every woman wants. When the time comes that things do not work anymore, a breakup may not be avoided. This can lead to stress and depression especially in a woman. Whether you are on a strict fitness diet or not, this may lead to poor eating habits, derailed fitness schedules and misuse of fitness gear that you carefully select from reliable websites like steroids-evolution.com. But, is this the end of the world? This is how a breakup should motivate you to get fit and strong.

Decide to Make a Change

Whether you have been in fitness before or not, this is the time to make better decisions that will change your body. It may feel terrible at the beginning to enroll in a fitness club and spend some time there while hurting emotionally, but this feeling will fade away soon.

According to fitness experts, most women enroll in a fitness center to bring about positive results when someone tries to lower their self-esteem. When your man cheats on you, he probably sends the message that someone else is better than you. It is now time to change this and exercise more for fitness and strength.

Release the Stress

What else could be a better stress remover than punching the boxing bag, running on the treadmill or lifting weights? It is scientifically proven that workouts will ease off the stress and depression that one is experiencing. Women are affected by breakups, which can lead to isolation and stress. Why not join a boot camp or a fitness club and kick away all the stress that you have?

Some of the workouts that will help you burn more fat, tone your muscles and become strong as you relieve stress include press-ups, squats, weightlifting, presses and jogging among many others. A professional fitness expert will help you to design a schedule that you will follow for a successful fitness cycle.

Surprise Your Ex

This is the best moment to make a change in your physique and surprise your ex when you bump into each other at the shopping mall or at work. Why not work hard on your fitness schedule and lose all the belly and thigh fat? Your skin and muscles will also tone well for that even and smooth look. Workouts also give women an opportunity to wear any dress and shoes they want especially after they achieve that celebrity body.

Definitely, your ex-boyfriend will be surprised to see you looking sexier than he could have imagined. Dropping this surprise on him will require dedication and great motivation to engage in fitness. The good thing is that you will also become strong.

Final Word

As a woman, there is a lot that you can do to change your life even after a breakup. Getting fit and strong should top the list because fitness and strength have numerous benefits as highlighted above. Further, it will give you peace of mind because this issue will not stress you a lot. After all, your life has greatly improved.

 

Related Posts Plugin for WordPress, Blogger...

Posted by - July 17, 2018 at 10:25 am

Categories: General   Tags:

Next Page »